2019 Track Season Recap/ Ryan Oyama Awards

This blog is in two parts. The first part is a summary of the 2019 track team. The 2nd part is located at the end of that post, and is a summary of the Ryan/Oyama Awards ceremony. 

A I write this there are only 6 school days left at James Lick High School. Graduation for the class of 2019 is a week away, and all of the sports teams have finished their competition. It is a good time to look back on the track season briefly, and to recap the school year in terms of sports.

We went into the 2019 track season with the goal of achieving a winning record in the ‘B’ division in what was only our 2nd year in the division in the entire BVAL era (since 1996).  The boys managed to achieve this goal, going 5-2. The girls had a myriad of issues and only went 2-5. Nonetheless, the combined 7-7 record was an improvement on the 6-8 record the year before.

The team looked very strong at our first meet against Live Oak. The Comets took dominant wins against a quality Acorn team. At that moment, hopes were very high that both teams could be a force in the division.

As the season went on, the boys team showed more depth than any James Lick track team in nearly 20 years. For example, this season the Comets had 11 different boys run under 13 seconds for the 100 (they were all under 12.8 in fact). Since the year 2000, the most Comet boys to break that barrier in a single season had been the 8 boys who managed it last year. Of the 11 who managed it this year, only two were seniors.

Only one Comet in the last years had run under 55 seconds for the 400, Gustavo Aguilera in 2017. This year two Comets accomplished the feet, with Misael Herrera leading the way at 54.51, the best time since I’ve been coaching. We had 9 different boys run under 60 seconds in the 400, also a best of the last decade.

In my first 3 years of coaching, we had only 3 different boys who managed to long jump farther than 18 feet. This year alone we had 6 (None of them had done it before this year) and none of them are seniors. We also had our first 20 foot long jumper in over a decade in Salvador Lopez, who missed making CCS by only one place this year.

Perhaps the biggest leap forward for the boys was in pole vault however. Coach Raul Lopez worked hard last year to produce two vaulters for the first time in decades. Mark Orpia went 9-0 and Rodolf Ocampo 8-6. The two are the top returning vaulters in the division for next year, with PRS of 10-8 and 10-2. Rodolf also became the first Comet in 11 years to run under 16 seconds in the 110 hurdles. The 4×100 team ran 45.06, the best time by a James Lick team since 2002. The 4×400 achieved the same distinction running 3:36.78.

The team’s most valuable athletes based on league meet points scored were as follows:

1. Rodolf Ocampo: 106.75

2.Mark Orpia: 83 

3. Salvador Lopez: 77.50 

4. Raven Alcantara: 53.50 

5. Erik Olsvold: 39.50 

The top 4 point scorers on the boys side were all juniors, as were the 6th and 7th (Jerricho Habon with 38 and Geovanny Campos with 34). For reference, Rodolf is only the 2nd Comet boy to score over 100 points in a season since I’ve been coaching, and the first to do so in the ‘B’ division.

 

The team’s only real weakness was the throwing events, as demonstrated by the chart below.

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 15.85 27 59% 7
Hurdles 12 18 66% 12.5
Jumps 23.25 36 65% 30
Relays 4.28 10 43% 14
Sprints 11.85 27 44% 10
Throws 4.71 18 26% 1
 

 

 

The large amount of juniors on the team puts us in a great place for next year on the boys side, especially if we can find some strong throwers.

What started off as a season full of hope on the girls side, became a season of struggle unfortunately. We had a number of injuries, and some issues with academic ineligibility that really held the girls team back.

While the team had some standout athletes, team depth was simply not there. Valeria Cortez won league titles in the discus and the 100 hurdles to cement her already impressive legacy. Marquise Nelson finished 2nd in the girls shot put and discus at division finals, along with a 2nd place finish for Arlet Miranda in the girls 800.

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 13.55 27 50% 21
Hurdles 13.1 18 73% 24
Jumps 14.86 27 55% 0
Relays 1.73 10 17% 3
Sprints 7.72 27 28% 1
Throws 14.85 18 82% 32

As you can see from the girls event scoring breakdown, the girls sprint team due to injuries and grade issues, was not where it needed to be for the team to be competitive. This lead to a deficiency in jumps as well, by division finals the team was not able to score a point in jumps.

This will be an area of emphasis for next season. With the team’s top 3 point scorers all graduating on the girls side, the team will need to re-load quickly.

The girls top point scorers were as follows:

  1. Valeria Cotez: 155
  2. Arlet Miranda: 71.25 
  3. Marquise Nelson: 61
  4. Natalie Rem: 53.25
  5. Yesenia Martinez: 49 

Valeria’s point total is an unofficial team record (I only have records of points since I’ve been coaching) but it is a mark I do not see falling anytime soon.

Below are the top 3 marks in each events by the Comets this season:

 

Boys

Event #1 Comet Mark # 2 Comet Mark # 3 Comet Mark
100m Raven Alcantara 11.47 Salvador Lopez 11.84 Geovanny Campos 11.87
200m Raven Alcantara 23.94  Salvador Lopez 24.26 Misael Herrera 24.56
400m Misael Herrera 54.51  Salvador Lopez 54.97 Jerricho Habon 55.28
800m Erik Olsvold 2:05.90 Jerricho Habon 2:06.52 Mark Orpia 2:12.88
1600m Erik Olsvold 4:51.05 Mark Orpia 4:55.67 Brandon Cruz 4:55.81
3200m Mark Orpia 10:55.36 Jerricho Habon 11:02.14 Melvin Estrada 11:03.48
110H Rodolf Ocampo 15.97 Josh Merin 18.07 Mark Orpia 18.47
300h Rodolf Ocampo 45.59 Salvador Lopez 45.74 Mark Orpia 46.02
Shot Put Rodolf Ocampo 34-2 Nathan Rios 34-0 Adrian DeLaRosa 27-9
Dicsus Josh Merin 92-1 Nathan Rios 83-1 Alexis Sarellano 71-9
Long Jump Salvador Lopez 20-4 Geovanny Campos 19-2 Raven Alcantara 18-7.5
Triple Jump Salvador Lopez 38-2.50 Jordan Laguna 37-9.5 Raven Alcantara 37-9
High Jump Salvador Lopez 5-8 Josh Merin 5–4 Erik Olsvold 5-3
Pole Vault Mark Orpia 10-8 Rodolf Ocampo 10-2 Adrian DeLaRosa 8-6
4×100 Alcantara, Ocampo, Lopez, Campos 45.06 Alcantara, Merin, Lopez, Campos 45.72 Alcantara, Merin, Herrera, Campos 46.01
4×400 Lopez, Olsvold, Habon, Herrera 3:36.78 Herrera, Campos, Habon, Lopez 3:40.45 Herrera, Lopez, Merin, Habon 3:45.44

 

Girls 

 

Event #1 Comet Mark # 2 Comet Mark # 3 Comet Mark
100m Natalie Rem 13.73 Lisbeth Galdamez 13.90 Marquise Nelson 14.19
200m Mya Hammond 29.89 Yeimili Adame 30.10  Natalie Rem 30.18
400m Yeimili Adame 1:05.65 Arlet Miranda 1:09.21 Mya Hammond 1:14.43
800m Arlet Miranda 2:28.08 Mya Hammond 2:48.81 Ashley Preciado 2:51.62
1600m Arlet Miranda 5:42.11 Belen Sanchez 6:24.50 Jessica Cervantes 6:24.56
3200m Arlet Miranda 12:28.59 Yeimili Adame 13:27.25  Lizbeth Espana 14:14.08
100H Valeria Cortez 16.84 Yesenia Martinez 18.57 Natalie Rem 20.10
300h Valeria Cortez 52.08 Arlet Miranda 55.82 Yeimili Adame 56.24
Shot Put Marquise Nelson 33-8 Valeria Cortez 33-3 Natalie Rem 25-8.5
Dicsus Valeria Cortez 116-10 Marquise Nelson 94-4.5 Adriana Marcelino 75-0
Long Jump Marquise Nelson 14-9 Natalie Rem 14-4 Arlet Miranda 14-2
Triple Jump Natalie Rem 33-4.25 Yesenia Martinez 28-8 Marquise Nelson 28-6
High Jump Yesenia Martinez 4-6 Lisbeth Galdamez 4-4 Marquise Nelson 4-4
Pole Vault Yesenia Martinez 6-0        
4×100 Galdamez, Cervantes, Hammond, Rem 56.02 Galdamez, Nelson, Adame, Gonzalez 56.28 Thach, Nelson, Hammond, Adame 56.32
4×400 Espana, Sanchez, Adame, Miranda 4:53.24 Hammond, Sanchez, Adame, Miranda 4:57.49 Hammond, Cervantes, Nelson, Adame 4:59.33

The track season is over and the team is now finishing up their schoolwork. The distance- underclassmen will begin training for cross country in June, and a few of the Comets will be competing in summer track meets as members of a few clubs, such as the Eastside Running club.

Thanks for reading!

 

Ryan/Oyama Summary 

It was a down year for the school overall. The 2017/2018 school year saw James Lick finish with a combined record of 101-85-4, the first combined winning record for the school in many years.  This year the school went 67-85-4. It should be acknowledged however that the James Lick girls basketball team moved up to the ‘B’ division, which made it more difficult to obtain a great win/loss record.

We had the 2019 addition of the Ryan/ Oyama Awards on Tuesday May 21st in the James Lick gym. This ceremony is our signature end of the year award ceremony for all sports, and the Ryan award is the award for our best senior student-athlete as determined by their four years of athletics for the school. The Oyama award is the female equivalent.

The award ceremony begins with the coaches awards. Every team is allowed to give out two awards for each group on their team. For example, in cross country we are able to give two varsity and two JV awards for both boys and girls.

The JV girls awards went to Jessica Cervantes as the JV girls MVP and Estefani Herrera for the girls most improved runner. On the boys side, Gustavo Madrigal was our most improved JV runner and Omar Fimbres was our team MVP.

Arlet Miranda was our varsity girls MVP and Belen Sanchez was our most improved athlete. On the boys side, MVP went to Mark Orpia and Most Improved went to jared Resendiz.

In track, we gave our JV awards to Lizbeth Espana and Mya Hammond on the girls side, and Jordan Laguna and Dekota Castro-Lopez on the boys side. Valeria won the team MVP for girls and Adriana Marcelino was most improved. On the boys side, Adrian DeLaRosa won an award for leadership, and Rodolf Ocampo was our MVP.

Next up were the class awards. Jhesselyn Santos won freshmen girl of the year. She participated in cross country, wrestling, and track. She was a strong young athlete in the sports I coach, and she won the most improved award for JV wrestling.

Jordan Laguna won the boys freshmen of the year. He excelled as a jumper in track and besides our award, he won an award for wrestling as well. Sophomore of the year went to a couple more XC runners. Omar Fimbres won the boys award, he played basketball and baseball in addition to being a strong cross country runner. Esetfani Herrera won the girls award, she played soccer besides running cross country and track.

Dulce Jacobo, one of the stars of the school’s championship volleyball team, and the school’s ‘B’ division basketball team, won junior of the year. I’ve been trying to get Dulce to join track for several years now to no avail. Rodolf won the boys junior of the year in something of an upset victory considering there were several 3 sport junior athletes of comparable caliber, whereas Rodolf only ran cross country and track.

Finally the moment everyone was waiting for, the Ryan/Oyama Awards themselves. The Ryan Award went to Misael Herrera, the 3rd straight track athlete to win it following Nathan Bernardo and Azael Zamora. Misael competed in football and track all four years of his HS career, and also competed in wrestling his junior and senior year. He is a dedicated and very hard working teammate. His victory was not shocking considering he had won freshmen of the year, sophomore of the year, and junior of the year throughout his career.

The girls competition however was very tight. It’s difficult to compare across eras, but I think there is a legitimate case to be made that the 2019 girls class is the best athletic class in James Lick history.

The girls class of 2019 produced 6 division titles for the school. Of those 6, 4 came in sports that James Lick had never won a championship in. During Arlet and Valeria’s freshmen year, they both scored a ton of points towards helping us win our first ever championship in girls track. This duo were the 1-2 punch that helped us repeat this feat in 2017, and saw us move up to the ‘B’ division for the first time.

In the fall of 2017, Valeria was the setter for the school’s first ever championship in girls volleyball. The star of the team was the middle hitter, Marquise. Marquise used her height to excel at spiking, and this duo was the driving force behind their back-back titles in girls volleyball.

In winter of 2018, the girls basketball team won their first title since 1997, lead by the efforts of Marquise, and other key contributors from the class of 2019 like Corina Gutierrez and Serena Salas (both also played for the championship volleyball team). The girls softball team was lead by star pitcher Corina, and twice finished with a record of 17-4 during this four year span, missing a title by one game twice.

In addition to her prowess in volleyball and track, Valeria made it to the State meet in wrestling with a 3rd place finish at CCS finals. This to say nothing of the accomplishments of 3 sport athletes like Belen Sanchez, who was also a key to several team records in cross country this season, a team captain on the soccer team and a member of both track championship teams.

In most years, I think Arlet would have been a shoe in for the Oyama award. She is a 4 time CCS qualifier (3 in cross, one in track) who has won individual league championships and lead a team to two league titles, all while maintaining a 4.0. The high number of string 3 sport athletes made it so that she was not even in the top 3 candidates considered.

In the end, Valeria won the Oyama award against a very deserving runner up in Marquise. To me, this was the toughest call between any  Oyama or Ryan award duo that I’ve ever seen. I think either lady could have taken home the honors.

IMG_7214
Misael Herrera (Left) Myself (Center) and Valeria Cortez (Right) with their awards

That puts a wrap on another year of James Lick sports. James Lick graduation is on Wednesday May 29th at the football field beginning at 7 PM. The final day of school is on May 30th.

We are nearly at the end of another school year!

Thanks for reading,

-Benny Reeves

 

 

 

 

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James Lick Goes 2-4 in first Quad Meet since 2007

For the first time since 2007 when they were a member of the West Valley Division (‘C’ division) James Lick contested a quad meet in their league season. The Santa Teresa Division (‘B’ division) quad meet was hosted at Lincoln High School on Thursday April 4th. Besides Lincoln, James Lick also competed against the Sobrato Bulldogs and the Piedmont Hills Pirates.

Even though 4 teams competed, each event was scored as a dual meet, similar to in cross country. For example, the 4×100 featured four teams competing at once, but would be scored James Lick Vs Lincoln, James Lick vs Sobrato and James Lick vs Piedmont.

With the wins/losses being determined on the single day, this was the most consequential league track meet (in terms of season record) for James Lick in my coaching career.

The meet began with the varsity girls 4×100. The Comet team of Lisbeth Galdamez, Jessica Cervantes, Mya Hammond and Natalie Rem ran 56.02, a seasons best time. The girls team managed to beat Sobrato in the event, though they fell to Piedmont and Lincoln respectively. The boys team of Raven Alcantara, Salvador Lopez, Rodolf Ocampo and Geo Campos also took 3rd in 46.16, beating Sobrato.

Next up on the track was the 1600. In the girls event, Arlet Miranda took 5th overall, losing to two Sobrato athletes and two Lincoln athletes as she continues to work back towards full health. Arlet managed to lead a sweep of Piedmont Hills however, with Ashley Preciado and Lizbeth Espana completing the sweep in season best times of 6:37 and 6:38. Melannie Sanchez ran a big PR of 7:42, breaking the 8 minute barrier for the first time. Jose Ruiz ran a seasons best 6:14 in the frosh/soph boys 1600.

Standout Lincoln athlete Omar Pina (who has run 4:27 for 1600 and 9:39 for 3200 this year) won all 3 distance events handily, but each time a Comet followed. In the 1600, Erik Olsvold was 2nd in a seasons best 4:51. Brandon Cruz ran 5:07 to complete a 1-2 punch against Piedmont.

The next event was the 100 hurdles. Valeria Cortez won overall with a seasons best 17.02. Yesenia Martinez had a very off race by her standards however, clipping a hurdle badly, resulting in a disqualification when she used her hand to clear the next hurdle. She was in 2nd place in the race before this moment.

Dekota Castro-Lopez won the frosh/soph boys 110 hurdles in a PR of 21.88. Rodolf Ocampo took 2nd overall in the varsity 110, running 17.18, the 2nd best time of his career. He only lost to Lincoln’s best athlete. Mark Orpia took 4th in a PR of 18.47, beating every athlete from Piedmont and Sobrato.

The team was without top 400 runner Yeimili Adame who was home sick. Without Yeimili there, the Comets had no in the event, however Yeimili’s season best would have been 2nd overall. This missed opportunity would loom large for the team. In the boys 400, Misael Herrera and scored points for the team, though neither had a particularly good race.

Sprint times across the board were not great on the day for the Comets. Natalie Rem lead the Comets in 8th overall (out of 42 athletes). She scored 3 points for the team against Sobrato and 1 against Lincoln with a time of 14.20, not near her PR or seasons best. Lisbeth Galdamez scored a point against Sobrato, running 14.36. Azalea Galinato ran 14.59, lowering her PR from 14.80. Many other Comets competed in the event. Standout performers include Krystal Tran who ran a PR of 16.23 and Emily De Dios who lowered her PR to 16.52.

Jordan Laguna ran 12.36 to win the boys frosh/soph 100 in a new PR. Jordan is really busting out as a potential star in future years, as arguably the most impressive freshmen boy we’ve seen in years. In the boys varsity 100, Raven Alcantara took 2nd overall in 11.77, the 2nd best time of his career. Geo Campos took 9th overall in 12.10, scoring a point against Sobrato in the process. Adrian DeLaRosa ran a seasons best 12.77 and Erik ran a PR of 13.16.

In the girls 800, Arlet had a strong racing, taking 2nd in 2:34 and defeating star runners such as Emily Minjares of Lincoln and Emily Harris of Sobrato. Mya ran a PR of 2:57 to score a point against Piedmont and Sobrato as well. Mariana Perez ran a seasons best 3:19.  In the varsity 800, Erik and Jerricho Habon managed a 2-3 overall finish, only losing to Omar of Lincoln. For Jerricho, the 2:10.75 clocking was a PR. Adrian ran 2:58 for the 800, as he pursues the unusual feet of achieving a mark in every single track event.

Meanwhile, the field events were well under way. In the girls Shot Put, Marquise Nelson took the win in a new PR of 32-0. Valeria was 3rd overall with a toss of 31-3, with a Sobrato athlete just 1 inch ahead of her for 2nd. Adriana Marcelino threw a PR of 22-3, as did Lizbet Alonzo who threw 20-1, breaking the 20 foot barrier for the first time.

In the boys Shot Put, Rodolf threw 34-2 to take 4th overall despite his small frame. Josh Merin managed a point in the boys discus against Sobrato, though it was not a good day by his standards. The girls version of the event was the best performance of the meet for the team. After an off day at the firebird relays, the gilrs throwers stepped up big. Valeria threw 109-9 to win the meet. Marquise threw 80-0 for 2nd and Adriana had a massive PR, throwing 74-7.50 for 3rd place.

It was overall a rough day in the horizontal jumps for every school, though the team did have a few standout performers. The first of which was Natalie, who triple jumped a PR of 33-4.25, missing winning the meet by only a half inch. She only lost to one athlete from Piedmont Hills. Even more impressive was Jordan in the frosh/soph triple jump. His previous PR was 34 feet, and he went off for a 37-9.50 jump. He easily won the frosh/soph event, and would have been 2nd in varsity on the day! Bryan Rodriguez also jumped a PR, going 30-5 for 2nd place. The varsity triple jump was an off day for the Comets, but Sal, Raven and Jamie Vong did go 2-3-4 overall.

In the long jump it was a similarly rough day. Jamie and Geo went 3-4 in the event overall, though neither was near their best marks. The girls scored only 1 point in long jump, against Sobrato.

Back to the running events, Valeria took 3rd overall in the 300 hurdles, with Arlet 4th. On the boys side, it was a 1-2 finish for the Comets between Rodolf and Mark.

The girls 200 continues to be a weakness for the team overall. Natalie lead the team with a time of 30.48. Mya Hammond was next with a big PR of 30.52. Azalea ran a second big PR on the day, stopping the clock at 30.80. The team was swept by Lincoln and Piedmont though they went 1-2 against Sobrato. Jordan took 3rd in the frosh/soph 200 with a new Pr of 25.94.

It was a similar result in the boys 200, with the Comets being swept by Lincoln and Piedmont but Josh and Geo forming a 1-2 against Sobrato. Jamie  ran a huge PR of 26.50 in the event as well.

In the girls 3200, Sobrato swept but the Comets and Lincoln had a 1st place. The team of Lizbeth Espana and Ruth Rodriguez managed a 1-2 against Piedmont however, with both girls running PRs of 14:14.08 and 14:48.21 respectively. On the boys side, Mark and Brandon managed a 2-3 overall finish, Brandon also ran a small PR of 11:23.

The final field event of the day was the high jump. Marquise and Yesenia went 4-4 ( a PR for Marquise) with both girls scoring against Lincoln and Sobrato. Sal won the boys high jump, matching his PR of 5-8. Josh went 5-0 to score as well.

The meet ended with the 4×400, though the Comets didn’t run their best team on either side. Lincoln did not have the pole vault set up, and we are the only school with vaulters. As a result we will contest the pole vault at our newly resurfaced track.

 

With Pole Vault Pending, 5/6 varsity matchups are decided. The scores are as follows:

Varsity Boys: 

        Lincoln   84.00     43.00 James Lick                    
                    James Lick   71.50     54.50 Piedmont Hills                
                    James Lick   90.50     36.50 Sobrato                       

 

Varsity Girls: 

     Lincoln   82.00     44.00 James Lick                    
                Piedmont Hills   71.00     55.00 James Lick                    
                       Sobrato   64.00     62.00 James Lick                    
                                          

 

If a James Lick girl clears height in pole vault, the Sobrato result would switch from a loss to a win.

The teams combined record with one dual meet left is 5-7. The varsity boys are 4-2 and the varsity girls (pending) are 1-5.

The team will head to the Quicksilver Classic on Saturday April 5th and then will host Oak Grove in their final dual meet of the season on April 11th.

Thanks for reading,

-Benny Reeves

 

Comets Split Dual Meet with Prospect, Girls Dual decided by 4×400

The James Lick Comets had their 3rd dual meet of the season at Prospect High School on Thursday March 28th. It was a windy day at Prospect, with a strong headwind on the home straightaway, resulting in poorer marks for the sprinters than normal.

In any case, the Comets competed hard, winning the boys side to move to a record of 2-1, while the girls lost a very close dual (66-61) to fall to 1-2.

The meet began with the 4×100, and sprint depth is currently the team’s biggest weakness. Prospect won the 4×100 against the squad of Lisbeth Galdamez, Azalea Galinato, Jenny Fimbres and Yeimili Adame. On the boys side, the Comets nailed their first relay win of the season. Misael Herrera, Josh Merin, Raven Alcantara and Geo Campos ran 46.40 to take the victory.

The girls 1600 was next. Arlet Miranda is still battling illness and had to drop out of the girls 1600. Belen Sanchez took 2nd for the team in a seasons best of 6:24. In the same race, Estefani Herrera ran 7:01, a 14 second PR. Melanie Sanchez ran 8:18 for her debut in the event.

The boys side was a great battle for the win between Erik Olsvold and Jonathan Yuen of Prospect. The lead changed hands multiple times with Jonathan taking the win in 4:52.48 to Erik’s 4:52.52. This was a big seasons best for Erik and is the fastest time of his career since his sophomore season. Erik is rebounding strongly from injuries that hampered him junior year. Jerricho Habon was 4th in a PR of 5:01.8. In the frosh/soph version of the event, Dekota Castro-Lopez won the 1600 with a PR of 5:55, breaking 6:00 for the first time.

IMG_6477
Jonathan of Prospect and Erik Olsvold battling on the last lap of the 1600

The girls 100 hurdles was the 3rd straight dual meet victory of the season for Valeria Cortez in the event. Yesenia Martinez was 2nd and Natalie Rem 3rd completing a Comet sweep. On the boys side, Rodolf Ocampo won the boys 110 hurdles. Dekota won the frosh/soph version of the event.  With the strong headwind, the times were not particularly fast in this event.

In the girls 400, Yeimili Adame ran 1:07.54 to win the event, a very strong showing considering the conditions. Chantrea Thach made her debut in the event, clocking 1:20. Misael Herrera won the boys 400 in a seasons best 56.78. Prospect took 2nd and 3rd in both 400s.

By this time, several field events were already completed. It was a very high quality dual meet in girls throws. Valeria took 2nd despite a throw of 33-3, a mark that would have easily won the team’s previous duals. Marquise Nelson managed a massive PR of 31-1.5. This was only good for 4th however in a very competitive dual. Adriana Marcelino managed a huge seasons best of 21-10.5, only a half inch off of her PR. Kiely Leal threw a seasons best of 20-4. Lizbet Alonzo threw a PR of 19-10, as did Sandra Naranjo with a new personal best of 16-10.

In girls discuss, Valeria won the meet with a toss of 106-3. Marquise took 2nd in a new PR of 89-3. Sandra managed a 2nd PR on the day, throwing over 50 feet for the first time. Lizbet and Kiely both netted seasons bests as well. On the boys side, Rodolf threw a new PR of 34-0 to take 2nd for the team, the first Shot Put points of the season for the boy Comets. In boys discus, Josh took 2nd in 84-0. Alexis managed big PRs in both throws, throwing 26-0 for Shot Put and 60-1 for discus.

Mark Orpia and Rodolf took 2nd and 3rd in pole vault on the boys side, with leaps of 9-0 and 8-6 respectively. Josh Merin was the only boy to clear a height in high jump, taking the win with a 5 foot clearance. On the girls side, Yesenia took 2nd in 4-4 with Lisbeth taking 3rd in 4-2. Marquise also managed a new PR of 4-2.

Back to the running events, the strong Prospect sprinters went 1-2, with Natalie taking 3rd. Again, times were not great due to the wind. Natalie for example ran 14.49 compared to a 13.90 clocking a week ago. The winner from Prospect only ran 13.8 compared to a season best 13.2. Jordan won the frosh/soph 100 in 12.7 and Isaac Ortega made his debut with a 14.79.

The comet boys swept the 100, with Raven, Geo, and Josh combining to accomplish the feet. Raven and Geo ran 12.12 and 12.48 respectively, but it was a PR for Josh who ran 12.57, despite the windy conditions. This shows that Josh is ready to run much faster with good conditions.

The girls 800 was a prospect victory with Erika Camacho and Ashley Preciado taking 2nd 3rd. It was a seasons best 2:58 for Ashley. Mya Hammond ran a PR of 2:58.49 just behind her. Melanie ran 3:48 for her first try at the event.

The boys version was another good battle. Jerricho had the lead with 100 to go, but lost to Jonathan before the line, Jerricho stopped the clock in 2nd with a time of 2:13.71. Brandon Cruz ran a PR of 2:19.01 in the race as well.

Valeria and Arlet took 2nd and 3rd in the girls 300 hurdles. On the boys side, Rodolf and Mark took 1st and 3rd in PRs of 45.59 and 48.54. It was a strong return meet for Mark, who after being held out a week with a minor foot injury will return to training next week.

In the girls 200, Yeimili ran a PR for 3rd place, stopping the clock at 30.10. The boys managed another sweep in the 200. Salvador Lopez lead the team in 25.13. Misael and Geo completed the sweep. Jordan won the frosh/soph 200, running 26.21 for his first try at the event.

Lizbeth Espana, Ruth Rodriguez and Mariana Perez combined to sweep the girls 3200. Emely Lopez broke the 16 minute barrier for the first time, clocking in at 15:55. On the boys side, none of the top Comets ran the 3200, though Adrian DeLaRosa and Alexis Sarellano did run it for fun. Adrian ran 14:55 and Alexis ran 15:59.

The horizontal jumps took a long time to get going. When they did, Prospect took the win in the long jump. Jamie Vong took 2nd in a PR of 18-6 and Sal was 3rd in 18-5. Bryan Rodriguez managed a big PR of 15-4 in the frosh/soph long jump, while Jordan took 2nd in 16-4. On the girls side, Prospect took 1st and 2nd, and 3rd went to Lis who had an impressive 14-0 debut in the event.

The Comet boys swept the triple jump. Raven matched his PR of 37-9. Jamie was 2nd in a seasons best 36-9 and Sal was 3rd in 36-8. Angel Guerrero managed a PR of 34-4. Jordan tripled jumped for the first time, going 32-10. Bryan also triple jumped for the first time, going 28-8 in the event.

The team was down by 9 points on the girls side with triple jump underway. Natalie took the win with a 30 foot jump. Yesenia took 2nd in 27-6. With a point up for grabs due to the lack of  3rd girl, Arlet tried her hand at triple jump and managed to score a point with a jump of 26-0.

With this sweep, the girls were tied at 61 points with the 4×400 relay remaining. On the boys side, the Comets had already clinched victory. The Comet boys still took the win with a time of 3:56. Misael, Jamie, Jerricho and Erik accomplished the victory. On the girls side however, Prospect took the win, sealing a narrow victory that came down to one event.

Final scores:

Varsity Girls: 

Prospect: 66

James Lick: 61

Varsity Boys: 

James Lick: 78

Prospect: 54

Frosh/Soph Boys: 

Prospect: 76

James Lick: 37

The Comets will head to on of our favorite invitationals of the year, the Firebird Relays, on Saturday March 30th.

Then the team will gear up for their quad meet again Lincoln, Piedmont and Sobrato on April 4th.

Thanks for reading!

-Benny Reeves

 

41 Personal Records for Comets at Bearcat Invitational:

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Yesenia Martinez and Valeria Cortez with their medals in the 100 hurdles

The Comets took to San Mateo High School for the Bearcat Invitational on Saturday April 14th, 2018. The Bearcat Invite has been a team favorite over the past few years. With its placement being right after Spring break, the Comets have always seen a number of great improvements at San Mateo. This years invite took the cake however. The 41 PRs (personal records) mark the most PRs the Comets have seen at an invitational in recent years. For reference, the most PRs at any meet over the last decade for the Comets was the 2017 dual meet against Overfelt. The team got 48 PRs on the day, produced by 59 athletes. At Bearcat this year, the team got 41 PRs from only 35 athletes at the invitational.

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Belen Sanchez and Ashley Preciado on the line for the 1600

The meet began with the varsity girls 1600. Belen Sanchez attempted to run the 1600 under 6:00 for the first time. She just missed, running 6:04.95 for a 7 second PR. Ashley Preciado continued her remarkable improvement bringing her PR down to 6:15.99, compared to a previous best of 6:33. Arlet Miranda ran a PR a long time in the making, clocking 5:31. 27, a 7 second PR. This moves Arlet to #2 on the schools all time list in the 1600. The school record of 5:27 by Daniela Camacho was run at the 2015 edition of the Bearcat Invite.

Melvin Estrada ran a big PR in the 1600, becoming the latest Comet to break 5:00 for the mile. He lowered his personal best from 5:05, to 4:53. Azael Zamora also ran a PR, clocking 4:33.64, a 2 second PR that moves him into 10th place on the schools all time list. The Mile PRs did not stop there. Mariana Perez lowered her PR from 7:24 to 7:16. Francine Estranero took a second off of hers, clocking 7:26 and Krystal Ran ran an 8 second PR of 8:04.

In the frosh/soph boys, Brandon Cruz, (5:14.53)  Jerricho Habon (5:16.59) and Hugo Marquez (5:19.80) all ran under 5:20 for the first time. Mark Orpia ran a small PR of 5:06.55 as well.

Next up on the track was the 100 hurdles. Valeria Cortez ran a seasons best 17.61 in the event, placing 5th and earning herself a medal. She ran 17.86 at the 2017 version of the event to become the frosh/soph 100 hurdles champion of the meet. Teammate Yesenia Martinez did her best to emulate that performance. Yesenia ran a huge PR of 18.87 to place 3rd in the frosh/soph division, earning herself a medal as well.

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Yesenia Martinez on her way to winning her heat in the F/S girls 100 hurdles

Cody Huoch just missed his PR, running 17.21 in the 110 Hurdles. A false start disrupted his rhythm as his heat was recalled.

The team also saw strong performances in the 400. Making his return, Jose Limon ran 55.99 in the boys 400, a seasons best for Lemon and the best Comet time on the year so far. Salvador Lopez had a huge PR in the frosh/soph version of the event, running 56.22 (previous best 58.27) and placing 7th overall, one place off of a medal. Kirsten Yutuc and Justine Austria both ran PRs as well, clocking 1:09.66 and 1:10.51 respectively.

Valeria ran a PR in the 100 taking three tenths of a second off of her career best to stop the clock at 14.22, the 2nd best Comet time this season. Regine Valecruz ran under 17 seconds for the first time, clocking 16.96 for the event. Cody Huoch ran a PR of 12.06, the best time by a Comet so far this season. Lisbeth Galdamez lowered her PR from 14.72 to 14.35, and Yesenia lowered hers from 15.81 to 15.37. Finally, Geovanny Campos returned from injury to run a small PR of 12.45.

The distance runners were back for more strong performances in the 800. Arlet ran a seasons best 2:33.16 to place 8th. On the frosh/soph girls side, Ashley lowered her PR from 2:54 to 2:51. Mariana took hers from 3:24 to 3:13 and Estefani took her PR down from 3:33 to 3:21.  The boys side saw some major breakthroughs.

Azael took his PR down to 2:07.04, a 3 second PR. Melvin and Jerricho worked together to run huge PRs. The boys entered with PRs of 2:21 and 2:22 and went 1-2 in their heat to earn new PRs of 2:13.2 and 2:13.8 respectively. Hugo Marquez and Brandon Cruz ran PRs of 2:24 and 2:25 respectively to end the day for the distance team.

By this time, many Comets had already competed in field events as well. Valeria achieved seasons bests in both the discus (106-9) and Shot Put (32-2). She placed 3rd overall and 2nd overall respectively. Charli Chircop placed 2nd in discus with a throw of 108-0. Alejandra Ceron placed 4th in Shot Put with a throw of 30-10. Rudolf Ocampo placed 6th in the frosh/soph boys shot put with a throw of 33-7 to earn a medal.

Kirsten added a long jump PR of 14-9 to her already strong day, earning a medal in the event. She missed her PR in the tripe jump by 1 inch, going 30 feet even and placing 4th. Yesenia placed 5th with a jump of 28-0, giving her a second medal on the day as well.

The 300 hurdles began around 3:00. Dakota Castro-Lopez ran a huge PR in the frosh/soph boys 300 hurdles, clocking 51.67, he had not broken 1:00 on his first two tries at the event. Yesenia was on her way to a massive PR, until she fell at the final hurdle of the race. She got to her feet and scurried across the line in 58.95, missing her PR by .10. She was likely headed for a 3 second PR before the fall, and will look to run a big PR soon. Kirsten did manage a long awaited PR, taking her best time down from 54.27 to 52.89. She earned a 3rd medal on the day with this performance.

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Arlet Miranda expressing her enthusiasm at the chance to run the 200

The final event on the day for the Comets was the 200. Arlet relished the rare opportunity to compete in the 200, and ran 31.05, just .12 off of her PR. Justine and Lisbeth added more PRs to the Comet totals. Justine ran 30.14 compared to a previous best of 30.51, and Lisbeth ran 30.63, compared to a previous best of 31.18. A solid day for the Comets young sprint crew. Jerricho lowered his 200m PR from 27.20 to 26.81. Geovanny lowered his 200 PR from 25.63 to 25.37.

The final events on the day for the team were the F/S boys triple jump and pole vault. Sal placed 5th in the triple jump with a best jump of 37-7, matching his PR.

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Sal Lopez on the final phase of the triple jump

The pole vault saw great performances for the team. Mark cleared 8-0 for the first time, while Rudolf managed a whole foot PR of 8-6. This Comet duo is looking to lead a renaissance in the pole vault. The fact that they can now both clear the minimum varsity scoring height shows great potential for future seasons.

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Mark Orpia clearing the bar at 7 feet

It was a tremendous day for the Comets overall. Probably the best invitational performance I have seen as a coach. Out of the 47 teams at the Bearcat invite, the Comets placed 20th in both varsity and frosh/soph boys. 7th in frosh/soph girls and 6th in varsity girls.

The team will head to Sobrato HS on Thursday April 19th with hopes of improving on their 2-8 varsity record. Then a few Comets will head to the historic CCS Top 8 meet on Saturday April 21st.

Thanks for reading!

-Benny Reeves

Comets Show Great Late-Season Form at Bearcat Invitational

The Comets headed up to San Mateo High School for their final invitational of the 2017 track season. In the 2 previous years, the invite has yielded many PRs for the team, and Saturday April 15th would prove no exception.

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Valeria Cortez on her way to winning the Frosh/Soph Girls 100 hurdles

The meet began with the Varsity boys running a 4×100. The team looked great through the first two legs but suffered a baton drop halfway through the race. The team would shake it off by the time the 100s began.

The 1600 saw PRs from virtually every Comet who ran. Denisse Calixto started the PR parade with a  6:53 clocking, taking 5 seconds off her PR. Azael Zamora ran a 6 second PR in the varsity boys race, clocking 4:40.90. Nathan Bernardo also PRd running 4:47.52. With his time, Azael moves into the team lead for best time in the 1600.

The Frosh/Soph girls 1600 was equally strong. Arlet Miranda took 4th place in 5:45, her best time since returning form injury 2 weeks ago. Belen Sanchez ran 6:12.39, a full 17 second PR. She was not the only Comet to shatter her 1600 PR on the day. Freshmen Mark Orpia ran 5:06.73 for a 13 second PR, despite leading his race for the first 1000 meters of the race. Fellow freshmen Melvin Estrada, Hugo Marquez, and Nien Tran, all ran PRs of roughly 20 seconds. Melvin ran 5:20.20, Hugo ran 5:21 and Nien ran 5:28. Hugo and Nien had never run under 5:40 for the 1600 before the race. Daniel Portillo managed a small PR of 5:52 as well.

Valeria Cortez won the Frosh/Soph girls 100 hurdles in 17.86. With this victory, she becomes the 2nd Comet of the season to be the champion of an invitational in any division. Misael Herrera ran the 400 for the team and managed a half second PR of 56.48.

Justine Austria ran a PR of 15.25 in the girls 100. Following his breakout performance in Wednesday’s dual meet, Ace Medina backed up his time with the 2nd best 100m he’s ever run, clocking 12.07. Hadji narowly missed his PR running 12.44.

The team saw more strong distance performances in the 800. Valerie Flores ran 3:03, a 6 second PR in the event.  Justine ran 2:53 for a massive PR, showing her potential as a distance runner. Arlet ran 2:32, a seasons best for 3rd place, a very encouraging performance as she continues to work towards full fitness for WVAL finals in 2 weeks.

Azael managed a 3 second PR in the 800 running 2:10.12, giving him 2 PRS on the day. Mark ran 2:24, managing a 2 second PR despite being exhausted from the 1600.Hugo ran 2:27 for a 3 second PR. Melvin and Nien ran 2:31 and 3:34 respectively, both managing a second PR on the day as well. Jose Limon ran 2:29, stepping up his efforts in rehab.

In the 300 hurdles, Kirsten Yutuc ran a PR of 56.9, as did Gustavo Aguilera running 44.67. Silvia Amaya ran a strong 200 of 31.04, barely missing her PR set on Wednesday. The boys had a very srtong day in the 200. Ace ran a new PR of 24.50. Gustavo and David Bejines did the same, running 25.50 and 25.67. Neither had run under 26 seconds before this week. Misael ended his day with a mid 25 second 200 as well.

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Comets left to right: Ace Medina, David Bejines, Gustavo Aguilera. All 3 ran 200m PRs. 

The throwing events saw an off day for the Comets, but the team still took home some big points. Valeria placed 3rd in frosh/soph Shot Put and 2nd in frosh/soph Discus even though she did not throw near her PRs. Alejandra Ceron took 2nd in the varsity girls Shot Put throwing 32-4. Daniel Medina and Mariah Santos had off days in the throws. Kiely Leal and Sandra Naranjo competed in their first invitational for the team.

The jumps held the final PRS on the day for the Comets. Jamie Vong managed a small PR of 16-10 in the long jump, and a PR of 35-3 in the triple jump. Juan Gutierrez also PRd in the triple jump, going 36-1. Kirsten Prd by more than a foot as well, going 28-8, the best mark by a lady Comet in the triple jump this season.

James Lick is now on spring break, and the team can look ahead at a quality week of work with no meets. The team will take on the Del Mar Dons on April 26th in their final dual meet of the season, before they head to WVAL finals on May 3rd. The season is reaching its climax and the team will need to be working hard to be ready for the challenges ahead.

 

Thanks for reading,

-Benny Reeves

 

James Lick Throwers Shine at Firebird Relays

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The Varsity Girls Throws Team (Charli Chircop, Alejanda Ceron and Valeria Cortez) with their coaches and teammate Daniel Medina

The Firebird Relays at Fremont High School in Sunnyvale have been one of the team’s favorite invites for several years now because of the variety relays available. In addition to the standard 4×100 and 4×400, the meet holds the Distance Medley Relay and 4×800, as well as combination relays in all field events and the 300 hurdles.

To qualify for combination relays, a teams top 3 athletes have their best marks/times added up and compared across the top 3 of others teams. The team with the 3 best relays in each event received medals. This makes the Firebird Relays a great meet for the team to compare its depth against other teams.

The meet started off strong for the team. Susie Peterson ran a huge seasons best in the 100h, running 19.63 to go under 20 seconds for the first time this season. Kirsten Yutuc ran 21.15 for a PR in the 100h despite a fall on the final hurdle of the race.

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Left to right: Susie Peterson, Valeria Cortez and Kirsten Yutuc before contesting the 100 hurdles

Jonathan Rodriguez also ran a PR in the 100 hurdles, clocking a time of 19.16 for his race. Soon afterwards field events got under way.

Lyndel Ventura went 12-11.50 for the team in the long jump, though she was jumping from a board 2 feet behind the board the meet was using to measure from. This shows that Lyndel is near her 15 foot long jump PR.

The team sent 3 triple jumpers on the boys side to compete as a relay team. Ace Medina led the team with a new PR of 37-3. Cody Huoch was 2nd in a PR of 36-7.50 and Hadji Yono-Cruz was rd in 35-9. The team placed 5th in the triple jump relay, only missing 3rd place by a  combined 5 inches.

Arlet Miranda ran a 5:49 1600, well off the 5:41 she ran a few weeks earlier at the Willow Glen Invite as she continues to battle through minor injury. Daniel Portillo had an excellent race, breaking the 6 minute mile barrier for the first time to the tune of a 15 second PR of 5:54.

The Comets ran a Frosh/Soph Boys team of Raven Alcantara, Misael Herrera, AdrianDeLaRosa and Bryan Cuevas who combined for a solid 49.31. The Varsity team of Cody, Hadji, Ace and Chris Okoro competed as well but were Disqualified for a lane violation.

 

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Raven Alcantara handing off the baton to Misael Herrera in the 4×100 relay.

Both the Varsity Boys and Frosh/Soph Boys competed in the 4000m Distance Medley Relay or DMR. The Varsity Boys team placed 6th despite the absence of top runner Erik Olsvold and missed the school record by less than 1 second, running 11:30.81. Inteus Castro-Lopez started the team off with a 1200m leg of 3:38. Gustavo Aguilera ran a 57 second 400m split, followed by a 2:07 800m leg by Nathan Bernardo. Azael Zamora anchored the team home with a 4:47 1600m. On the FS side, Melvin Estrada, Misael Herrera, Hugo Marquez and Mark Orpia combined to run 13:01.

Meanwhile, the strong Lady Comet throwers were strutting their stuff. In 2016, Alejandra, Charli and Valeria took 3rd in the Frosh/Soph Discus relay, and first in the Shot Put relay. Their combination relay mark of 83-8 gave them the win. Alejandra was the team’s leading thrower on the day with a  toss of 28-2.5. This year, with Charli and Alejandra being juniors, the team stepped up to compete at the varsity level and showed just how far they’ve come by winning the Varsity Shot Put relay with a combo of 96-5.5.

It was the first time in school history that 3 Comet girls cracked 30 feet for Shot Put in the same meet. All 3 girls PRd. Alejandra threw 32-7, Charli threw 32-5 and Valeria threw 31-5 to seal the deal.

The team had similar success in the discus Throw, taking 2nd as a team in that as well.  In 2016, the team’s combination mark was 214-10. This year the three-headed monster combined for a total of 287- 5.5. Valeria led the team with a throw of 99-2, Charli threw 96-5.5 and Alejandra threw a PR of 91-11, the first time 3 lady Comets have cracked 90 feet in the discus throw in the same meet.

As if the throws of the varsity girls were not impressive enough, freshmen Mariah Santos took 5th in the Frosh/Soph girls discus witha  huge PR of 74-1.50. For comparison sake, at the 2016 Firebird Relays, Aleajndra led the team in discus with a throw of 74-11. She backed up this impressive PR with a throw of 22-9 in the Shot Put. Adriana Marcelino also competed for the team.

The Comet throwers on the girls side are as impressive a group as the team as seen in decades. They have anchored the girls team all season and are probably the team’s strongest overall event group (the only possible competition being the boys distance crew).  With the rapid improvement he’s fostered in the team’s throwers, in my mind Coach Vela is the best throws coach in the WVAL by a wide margin, if not the entire BVAL.

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Alejandra Ceron throwing the Shot Put

The boys throwers saw a huge PR as well. Both Daniel Medina and Rogelio Alonzo competed. Roger threw a massive PR in the discus, hitting a mark of 97-11 after setting a PR of 89-0 just days earlier.

The team of Cody, Ace, and Hadji in the long jumped all jumped roughly 17 feet to end their day in the horizontal jumps. In the vertical jumps, the team took 2nd in the varsity boys high jump relay. 5 Different teams had 3 jumpers clear a height. Juan Gutierrez and Ace both went 5-0 for the team,and Jonathan went 5-4 to clinch the medal for the team.

The distance teams took both to the track in the 4×800 relay. The Varsity boys team only missed a medal by 5 seconds despite missing two of the team’s top 3 800m runners in Erik Olsvold and Gustavo Parra. The team’s time of 9:03 is the best time the Comest have run for the 4×800 on record. The Frosh/Soph boys clocked a time of 10:27 as well. Arlet Miranda ran a strong 800, but was caught on the line to finish 2nd overall to a San Jose High runner in 2:35. This sets up a  good WVAL rivalry going forward.

The Frosh/Soph boys 100m dash saw Raven go under 13 seconds for the first time, crossing the line in 12.91. Kirsten made her 400m debut in 1:15 as did Chris in 1:05.

The final event the team competed in was the 300 hurdles. Cody ran a strong time of 44.98, just a tenth of a second off his PR. Gustavo A ran a huge PR of 44.71, taking more than a full second off his PR from last season. Jonathan coasted home to a 49.28. The team was a combined 2 seconds away from a medal.

Overall the meet was a huge success for the team. Many athletes received medals, and the team competed well against some of the best teams in the CCS. The team placed 13th overall out of  more than 40 competing teams, giving them a confidence boost as they look ahead at the 2nd half of the season.

The team will take on the Gunderson Grizzlies at Gunderson on Wedensday March 29th, then they will head to Overfelt  on Saturday April 1st for the first ever Royal Relays.

Thanks for reading,

-Benny Reeves.

 

James Lick Cross Country 2016 Season Summary

The 2016 season started with some big goals for the James Lick Comets. The team set competitive goals of winning the STAL on the boys side, and improving on a 2-5 record from 2015 on the girls side. The team was hoping to also place within the Top 5 teams at BVAL finals on the boys side, and the top 12 on the girls side. The team also set the time goals of running 86:30 (1:26:30) on the boys side at BVAL finals and 112:30 (1:52:30) on the girls side. The team wanted to do this while representing and performing well in the non-varsity races as well.

From the first days of summer training in early June, the likely group of varsity boys showed how much they wanted to achieve their goals. Based on the PRS of the team’s top 5 returners, Nathan Bernardo 17:02, Inteus Castro-Lopez 17:55, Gustavo Aguilera 18:00, Azael Zamora 18:13 and Erik Olsvold 18:14, the team would run  team time of 89:24. While Track season showed dramatic development, especially from Azael and Erik, the team would have to improve quite a bit to hit their ambitious goal. 2015 marked the first seasons since 2003 that the team had run under 90 minutes at Crystal Springs, and a time in the mid 80s would show the team was back to being a tough local team consistent with the teams of James Lick’s glory years.

As these boys worked hard in the early days of summer, more and more freshmen boys joined the team. Athletes like Jerricho Habon, Melvin Estrada, Kevin Bach and Daniel Portillo followed the lead of their veteran leaders working their way into good shape. These boys are very admirable for the fact that they lacked natural running ability, but worked hard all season to better themselves and turn themselves into strong Frosh/Soph runners. The Frosh/Soph team was made especially strong with the addition of more freshmen boys: Mark Orpia and Nien Tran once school started, along with sophomore Rudy Peterson. The team became so rich in young boy runners, that by the final league meets of the year, the team consistently had 3-4 potential Frosh/Soph boys run reserve who would have been scoring members of half of the other Frosh/Soph teams in the league.

The depth of hard working athletes that the boys team saw, the fruition of 4 years of hard program building lead by team captain Nathan, never developed to the same degree on the girls side. After a breakout track season, Arlet Miranda was a weapon at the front of the team all season, but top returners Maria Mendoza and Daisy Nava both worked various jobs throughout the season in addition to taking numerous AP classes, cutting into their practice time and curtailing their improvements despite their best efforts. This coupled with the fact that 3 of the girls teams top 6 returners, did not in fact return for the 2016 season. The team did gain Milka Perez, who was a team star in the 2014 season, fresh off a 2015 season that she missed due to a torn ACL. Her addition and gradual improvement is a bright spot for the team going forward. While the boys team experienced a large group of incoming freshmen with future varsity potential, the girls team did not receive the sam boom. They gained several hard working freshmen like Ally Floreza and Ashley Preciado, and one clear future varsity runner in Camila Hernandez. The hard work of Analilai Regla, Denisse Calixto, and Belen Sanchez saw them help out as varsity runners despite being well behind the speed of a ‘B’ division varsity runner when the season started.

In the early part of the season, the team struggled with inconsistency but showed they had the potential to achieve their goals. The Alumni Race was a strong performance for the team,  Azael lead the team with a  time of 12:57, the first JL athlete to break 13 for the course in many years. The boys team in general ran well, and had the privilege of meeting JLXC all time greats Joe Amendt and Greg Machado.

Despite a great performance at the Alumni Race, the team did not perform as well at STAL 1 and STAL 2, their only two Alum Rock Park meets of the year. Erik, Azael and Nathan did move into 7th, 9th and 11th on the 2.85 mile course JL all time list, but the team was unable to achieve their league race goal of having 5 boys under 17 minutes. In any case, the Varsity Boys emerged from STAL 2 4-0, with a  win over Prospect, one of two STAL teams to beat them at BVAL finals in 2015.

The team did have some success at their first 2 invitationals, setting school records at both the Lowell Invitational and the Delasalle Invitational. In both cases, Azael lead the team, finishing narrowly ahead of Nathan both times. This was only the 2nd time the comets have run at the Lowell Invitational and the 8th time they have competed at DLS. In any case, both team time records were set by huge margins. The teams consistency issues continued at these invites, while Azael and Nathan performed exceptionally well, Inteus struggled as did Gustavo A. Gustavo P however, began to show huge progress, running 18:31 at the DLS invitational for a new PR by over 1 minute. The Lowell invitational was significant for the team however as they defeated both Santa Teresa and Evergreen, two of the top teams in the MHAL (‘A’ division). The team began the 2015 season looking like a solid ‘A’ league team only to finish 13th at BVALs and the team was determined to not repeat that type of placing.

The team worked very hard over a 2 week hiatus, showing improvement at the 2016 edition of the watermelon run. Nathan became the first Comet athlete to run under 18 minutes for the 3.03 mile version of North Rim, a course which should take longer to run than any other course we race on. The team was very much motivated for a big performance at STAL 3, where they would take on 2 time defending champion Pioneer, at Montgomery hill. The team put it all together at this race, Nathan lead the group as a captain should, running a PR of 15:52 to become the first Comet under 16 at Montgomery Hill since 2003, and only the 3rd ever to do so. The Comets managed to have 6 athletes under 17 minutes at STAL 3, with Gustavo Parra as the 6th boy in, beating the #3 runner from every other school. Even Jesus Deloya as the teams 7th boy  ran 18:22 beating the 5th boy on 4 of the teams in league.

In coming weeks more PRS were set, with the team’s top 4 all achieving PRS under 16:20. Erik Olsvold would go on to run 15:27, the 2nd best James Lick time ever at Montgomery and the best by a Sophomore by far.

The boys extended their record to 7-0 with strong times achieved at the Crystal Springs Invite and Mt. Sac invite as well. Nathan lead the team at Mt. Sac as the first Comet under 17 minutes for the course in a decade.

The team ramped up their focus once more BVAL finals knowing that a good performance would see them achieve their goals. They did all that and more, running a team time of 85:19, and finishing 2nd in the BVAL overall. They were spearheaded by Erik once again, in a time of 16:22. Erik’s times as a freshmen were quite good, his track season was more impressive and this cross country season more impressive still. Erik has truly broken out as a force within the BVAL. Nathan and Azael both run under 17 minutes as well. Inteus had a slightly off race by his standards, but the team saw all 6 competing boys run 17:40 or faster.

The team competed 2 weeks later at CCS without Erik (who cannot compete on Saturdays due to religious commitments) and while their performance was poor at CCS compared to BVAL Finals, the season was overall a huge victory for the varsity boys. The 2016 season saw many milestones for the team, including team course records at Golden Gate Park, Newhall Park, and most significantly Montgomery Hill.

Just as they set out to do, the 2016 JLXC boys team ended the season as STAL champions. This is the 15th cross country league/division championship in school history. It is the 13th league title for the boys, the 5th JLXC title in the BVAL era (1996 and on) and the first ‘B’ division championship for JLXC in the BVAL era, (the first since 1999). This victory is significant for the school as a whole. Since the BVAL went to its power league structure, (1996)  James Lick has only won 17 league/division championships counting this one. This is only the 4th ‘B’ league championship, and the first since Wrestling in 2004.

These varsity boys will now take a break and look ahead to track, where they hope to continue their winning ways.

The Varsity Girls struggled with numbers and finding the time to train as described earlier, but managed to repeat their placings of 2015. The team went 2-5 and placed 14th at BVAL Finals. They also defeated every team in the WVAL (‘C’) league one again, indicating that the time would have won 3 straight championships had we elected to stay down in the WVAL after our 2014 championship. We as a program would much rather move up and push ourselves with greater competition than simply strive for as many titles as possible.

Arlet ran a myriad of good times as the teams leading girl runner. She broke the 20 minute barrier at Alum Rock park and Montgomery hill. Over the course of the season she set school records at Golden Gate Park and at Half Moon Bay HS. She moved up to #2 on virtually every other all time course list, behind only Kayla Matusda. As only a sophomore, Arlet’s future is very bright. At CCS finals she ran 20:02, missing making the State meet by only 7 seconds, the closest any Lady Comet has ever come to qualifying for the State cross country meet.

Arlet helped lead the team to their middle of the pack finish at BVAL finals. Despite the season being slightly disappointing overall for the girls, the team still competed well and had several bright spots. At STAL 5, the girls ran a team time of 109:29, the 2nd best team time at Montgomery Hill in school history. Maria, Daisy and Milka were all quality varsity girls despite difficulties in other areas. Denisse and Analilia stepped up from 2015 and embodied true Comet spirit to become varsity girls. At BVAL final Denisse and Analilia ran 24:26 and 25:08, compared to times of 25:25 and 26:57 in 2015. Belen Sanchez showed great dedication in the 2nd half of the season and looks to be a potential star going forward as well.

The JV and reserve girls suffered from the same lack of numbers that hit the varsity girls,  but they nonetheless had a large group of hard working athletes. Chief among them was Camila Hernandez, the team’s top JV runner. Camila began her season at Alum Rock park, running 27:25 for a 9:37 mile pace. She worked her way all the way down to 24:34 at Crystal Springs, running 8:20 mile pace. Susie Peterson had her best season so far, and teammate Aliana Santos had a very quality JV season as well. Fellow hard working athletes like Ashley Preciado, Diana Romero, and Ally Floreza also helped the JV team to a 3-4 placing in the STAL and a 12th place finish at BVAL Finals.

The Frosh/Soph boys had an exceptional season much like their varsity counterparts. The team started slow, with the top boys at STAL 1 being Melvin Estrada in 20:43 and Mark ropier in 20:46. The FS team time at STAL 1 was 105:35, (1:45:35). By STAL #4 however, the team would run almost 10 minutes faster, recording a team time of 96:12 (1:36:12), a new school Frosh/Soph team record at Montgomery hill.They were aided by Vincent Giglio running 17:49, a new FS race record for the Comets at Montgomery Hill. After starting the season in the high 20s, Mark worked his way all the way down to 18:15 at STAL 5. Nien Tran and Jerricho Habon also ran under 20 minutes, with Rudy Peterson running exactly 20 seconds for his PR. This group of boys, along with Melvin and Hugo Marquez, went on to run a team time of 1:40:17 (100:17) at league finals, the best Frosh/Soph team time of the BVAL era. This hard working group  of athletes makes the upcoming track season even more excitement.

It’s very easy to focus on the scoring teams, and to especially hone in on the fastest varsity athletes. This sport truly is about improvement, and the fact that an athlete is willing to put themselves through miles and miles of effort in the cause of bettering themselves is a fact wort admiring regardless of the athletes competitive level. Valerie Flores exemplified this, starting the season with times consistently in the 29-30 minute range before working her way all the way down to 27:09 at league finals. Brittany Salazar also ran huge improvement throughout the season as the only other reserve girl on the team.

The reserve boys were the team’s biggest group and several athletes had seasons to remember. David Bejines lead the team all season, running quality reserve times of 20:14 at Crystal Springs and 19:23 at Montgomery hill. Isaak Herrera had a breakout season, running under 20 minutes at Montgomery hill as well,a dramatic improvement from a year ago when such courses took him over 23 minutes. Austin Swank, Esteban Garcia-Gomez,  Kevin Bach and Daniel Portillo consistently helped fill out the team along with Jesse Friaz. Kevin and Daniel in particular, as freshmen runners, made great strides over the course of the season.

The 2016 XC season has come to a close for the Comets. All that stands left is the team banquet in December. Many athletes have moved on to Winter Sports, while many more take a break to focus on school. Beginning in December several of the teams athletes will come together to begin training, and on January 1st 2017, the preparation for Track 2017 will begin in earnest. JLXCTF will look to continue the momentum from a very successful XC season into an equally strong track season.

Thank you for reading and a happy Thanksgiving to you all.

-Benny Reeves

Personal Records Achieved at De Anza Invitational

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The James Lick Track Team took a small group of athletes to the De Anza Invitational for the Varsity Only invitational. The day started very strong with the Varsity Boys 3200. Hector Ramirez ran 10:42, a 15 second PR. Azael Zamora ran 10:49, and Inteus Castro-Lopez ran 10:59, both sophomores breaking the 11 minute barrier for the very first time. Despite the fact that the varsity 1600 was run only an hour later, the group managed to run solid doubles, near their PRS. Azael made it an extremely impressive day, coming back with a 4:58.70 1600 to break 5 for the first time. Gustavo Aguilera ran a strong 5:01 for a seasons best in the same race. Nathan Bernardo did not have a great day by his standards, running 4:55.

The Varsity Girls 4×100 team competed, running  solid 56.96 with the team of Maria Mendoza, Liliana Diaz, Elyse Elder and Andrea Ortiz. Maria would run a 5:58 1600 not long afterwards, breaking 6 minutes for the first time this season and giving the school 2 girls under the barrier in the same season for the first time in school history.

All of the straightaway hurdlers had a very strong day. Andrea ran a PR of 18.41 despite using a 5 step rhythm for the first 3 hurdles, before switching to the 4-step rhythm she has been working on for the final 7. Her time moves her up to 4th on the schools all time list. Susie Peterson ran 19.98 for the 100 hurdles, breaking the 20 second barrier for the first time. Jonathan Rodriguez did the same in the 110 hurdles, running 19.87.

The Comets had two athletes compete in the 400m run. Arlet Miranda ran 1:07.53 for a 2 second PR and the 6th fastest time in school history, .01 second faster than hallowed distance runner Daniela Camacho. Gustavo Parra ran the boys 400 in a time of 59.97, breaking 60 for the first time this season. Andrea followed up her strong hurdles performance with a solid 100m pr of 14.05. Maria followed her in a solid 14.20 clocking.

In the girls 800, Arlet ran 2:37.62, a 4 second PR moving her up to 5th on the schools all time list. Daisy ran 2:46.82, moving up to 9th on the schools all time list with the two second PR. On the boys side Nathan ran a decent 2:13.41 to match his seasons best.  Gustavo P ran a 2:19.06 for a 2nd seasons best on the day.

The team ended their running day with a run over the 400 hurdles. This event is contested in college and the Pros, but not in California high school competition. Nonetheless Andrea competed excellently, running 1:10.91. The meet was contested at De Anza college, the strongest Track program among all Bay Area Community colleges. Despite this, Andrea’s time for the 400 hurdles was better than all of De Anza’s 400 hurdlers to this point. Andrea is looking ahead to next week where she will run her first invitational 300 hurdles race of the year and attempt to break the 50 second barrier. Maria also ran a solid time in the race, clocking 1:15.79.

On the boys side, Nathan ran for fun, running a time of 1:09.30 to lead the group. Jonathan and Gustavo A, followed him across in 1:12.69 and 1:14.33. Gustavo P ran 1:20.62 to add a 6th time to school history.

In the field events, the few comets who competed achieved bests as well. Elyse Elder got PRS in both horizontal jumps, going 14-3 in long jump and 28-3 in triple jump. Alex Alonzo threw 31-6 in Shot put for a 6 inch PR as well.

Overall it was a great day for the team, nearly every athlete who attended achieved a PR.

The undefeated team will take to Morgan Hill next Thursday in a tough matchup with an always strong Live Oak team. The team will then hope to take a large group of athletes to the Firebird Relays next Saturday, before having a week off of meets during Spring break.

 

 

 

 

 

 

JLTF opens season with strong showing!

Senior Mario Perez throwing Shot Put
Senior Mario Perez throwing Shot Put

For the first time in many years, The James Lick Track and Field team began their season with an invitational. The Willow glen Invitational kicked off with the Frosh/Soph Boys Shot Put. Sophomore Alejandro Alonzo and Freshmen Daniel Medina acquitted themselves well in their first ever track meet. Alex’s best mark was 28’9″  while Daniel threw 31’4″ for the 10 pound ball.

The first running event of the day saw sophomores Nathan Bernardo and Guillermo Villalobos in the 3200m run. After a slow first mile, Nathan stormed to a victory with a 72 second final lap, clocking 11:20.69 for the race. Guillermo ran 11:44.53 to break 12 minutes in his first ever try at the distance.

The most impressive performance of the day was Senior Daniela Camacho running 12:18.09 for 5th place in the Varsity Girl’s 3200m. This was a 16 second pr for Daniela and more importantly, breaks the 37 year old school 3200m record. Daniela has worked hard for four years and is faster than ever to start this year, she is primed to make a run at more school records and make it deep into qualification season.Hector Ramirez ended the 3200s with an 11:44 of his own in the Varsity Boys race. While the 2014 season did not see a James Lick Comet break 12 minutes for the 3200, all 3 boys who ran the 3200 at Willow Glen were able to do so.

In the Varsity Boys Shot Put, Pablo Segovia threw 29’7, Isaac Jiminez 28’10, and Mario Perez threw 28’9 to get their seasons started. If the boys continue to improve as the have under the tutelage of Coach Vela, the throws will be an area of strong depth for the team this season.

Gustavo Aguilera placed 5th in the 65m hurdles with a 12.12 in the rarely contested event. The sprints saw Freshmen Austin Swank and Elizabeth Perez make their track debuts, both with PRs. Junior Jose Gallegos also ran a pr of 13.47 and fellow Juniors Jesse Chircop and Davion Thomas both broke 13, with Davion clocking a speedy 12.20. Davion followed up this heat winning performance with a 24.97 200m run. Gustavo Aguilera ran 26.52 in the frosh/soph 200m for a huge PR and freshmen Candice Calantoc also ran a big pr of 33.2.Senior Oscar Sanchez capped off the sprints with a 400 and broke the 1 minute barrier for the first time despite being alone in his heat.

Freshmen Charli Chircop took second place overall in the Frosh/Soph Girls Shotput, earning a medal in her first ever track meet. Charli is expected to be a a crucial scorer for the girls team for years to come.

The distance runners continued their impressive display with strong middle distance runs. Senior Karan Singh ran 2:12.27 for a 3 second pr, Gustavo Parra kicked his way to a heat win in 2:17.67, the 7th fastest frosh/soph boy on the day. Gustavo Aguilera and Freshmen Jesus Deloya also ran strong prs, 2:24.57 and 2:31.20 respectively. Once again the Comets had 3 boys better the best mark of 2014.

The trend of dramatic improvement continued in the 1600, this time with 4 boys bettering the best mark of 2014, Hector Ramirez 5:17.91, Nathan Barnardo 5:14.14, Gustavo Parra 5:13.86 and Karan Singh 4:55.67. Karan won his heat with a thrilling 68 second last lap that ended with him holding off Jose Alvarez of Gunderson. He becomes the first Comet to break 5 since 2011 and has his sights set high this season. Daniela Camacho followed her record setting 3200 with a 5:41.17 in the 1600, missing her PR by only .5 seconds.

The Invitational ended with a boys 4×400 team. The team of Oscar, Gustavo P, Nathan and Karan competed admirably despite being tired to come home in 3:57.01, a mark they are sure to improve upon soon.

The James Lick Comets Track team is on the rise and the league is taking notice. Following this strong invitational showing the team looks ahead to their first dual meet: 3/12/15 against Del Mar in the pursuit of a victory to start their season!