James Lick Team Records Fall at 2019 Lowell Invitational

On Saturday September 9th, the James Lick Comets took to Golden Gate Park to participate in the Lowell Invitational for the 5th time in school history. Due to very muddy conditions the courses were slightly altered making the traditional Frosh/soph course 2.07 miles instead of 2.13, and the traditional long course 2.8 miles instead of 2.93.

This might not seem like a big deal to many but it is unfortunate in my opinion since we cannot directly compare the performances to past years and use the comparisons to project ahead. For example, at the end of the meet, we were under the impression we had established a new varsity girls team record, only to learn later that the course had been altered.

In any case, the invitational was a good bounce back race for many of the Comet runners after what was a tough day for the team on Wednesday at their first league meet. The meet began with the freshmen boys race.

Despite the mud, the flat nature of the course and cool weather makes it a course where many runners run a fast pace and build confidence going forward.

Justin Nguyen lead the Comets with a strong time of 15:09, good for a 7:21 mile pace. This was a huge breakthrough for Justin, who just 3 weeks ago ran a 7:31 for our 1 mile time trial to start the season. Omar Sanchez was next in 16:10, also running under 8 minute pace for the first time in his career. Carlos Nava came across in 16:28, just under the 8 minute mile pace barrier as well. Jason Garcia rounded out the group in 17:40, a strong showing for him as well.

The frosh/soph girls race was next, and the first lady Comet across was Ruth Rodriguez in 16:45. The 8:05 pace is by far the best pace of her career to this point. Marisol Carlos also ran in the race as a substitute for a runner who couldn’t make it, and she ran 19:21. The 9:21 pace was a strong improvement for her as well.

In the soph boys race, Jay Austria ran a strong time of 14:45, a 7:08 pace, the 2nd best pace of his career so far. Navbir Kahlon finished in 15:56, a 7:42 pace as well.

With the JV races, the day turned to the 2.8 mile course, more comparable to our league races on the 2.74 mile Montgomery hill course. Even though it is a slightly longer course than Montgomery Hill, the conditions make it much faster. A good goal for any athlete is to try to run faster at Montgomery than you were able to manage at Lowell. This is even more challenging with the course being shortened this year.

Mariana Perez lead the JV girls with a time of 23:18. Estefani Herrera was close behind in 23:27. The 8:23 pace for Estefani is the best of her career to this point. Erika Camacho ran 24:06, a big step forward from a 27 minute clocking at Montgomery on Wednesday. Melanny Sanchez ran 24:21, the best race of her young career so far.

Hugo Marquez lead the JV boys with a time of 19:57, a big step forward from a 23 minute run on Wednesday. Abraham Benitez had by far the best race of his young career. He stopped the clock at 20:13, running 7:13 pace. Josh Merin was close behind in 20:24. Rodolf Ocampo ran 20:56 to and Luis Escamilla ran 21:23, breaking the 8 minute pace barrier for the first time.

The varsity girls race some some big breakthroughs as well. Namely Mya Hammond running 21:08 for the 2.8 mile course. Mya had never run under 8 minute pace for a cross country race before. She went way under that mark, managing a 7:33 mile pace for the race. Lizbeth Espana and Emely Lopez ran 22:16 and 22:18, both dipping just under 8 minute pace for the race as well. Ashley Preciado and Yesenia Martinez both took solid steps forward running 23:19 and 23:33 respectively to round out the groups.

The final race of the day was varsity boys. Mark Orpia lead the group in 16:10, the 5:47 pace being the fastest of his career so far. Jerricho Habon was next in 17:00. Brandon Cruz and Nien Tran made up the 3rd and 4th in 17:26 and 17:39. Omar Fimbres was the 5th boy in 18:09

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The varsity boys after the race

After a very rough first league meet, the team bounced back soundly at the Lowell Invite.

The team will work towards matching their Lowell Invite times at Montgomery Hill, which would make the team a force to be reckoned with at meet #2.

The team will take most of the next 2 weeks to focus on training. The Comets won’t race again until September 21st at the DeLaSalle Invitational.

Thanks for reading,

-Benny Reeves

 

Ryan/Oyama Award Ceremony 2017

One of James Lick’s best traditions, the Ryan/Oyama Award ceremony was held on Tuesday May 16th in the James Lick gym. The Ryan award is given every year to the male Comet athlete who best exemplifies what being a scholar athlete is all about. The award is named Thomas P. Ryan, the first principal and Superintendent of James Lick High School. Past winners include James Lick greats such as CCS champion Joe Amendt, and Superbowl/Heisman winning quarterback Jim Plunkett.

The Oyama award is the female equivalent of the award. It is much younger, with many Ryan awards having been given out before girls had High School sports competition. Joyce Oyama was a James Lick teacher who created an unofficial league for Lady Comets to compete in before official girls competition began in the mid 70s.

The past two Oyama award recipients have also been the past two girls Track MVPs, Paloma Contreras (2015 WVD 400m champion) and Andrea Ortiz (300 hurdles school record holder).

The ceremony honored the fact that James Lick won 3 titles as a school this year. The boys cross country team won the STAL (‘B’ division), while the Badminton team and girls track team won the WVAL (‘C’ division). This is the first school-year that James Lick has won 3 sports league titles in the entire BVAL era (since 1996).

Several Comet athletes got special honors. Mariah Santos, the team’s top freshmen thrower won the school’s freshmen of the year award on the girls side.

Misael Herrera won the school’s Sophomore of the year award after winning freshmen of the year last year. Misael worked hard in Track, taking his 400m and 200m times both down by over a second. Misael was also a starting running back/ wide receiver for the school’s JV football team (under Coach Vela, our highly esteemed throws coach).

After winning Sophomore of the year a year ago, Valeria Cortez did not win the honor, a testament to the excellent Sophomore year of winner Marquise Nelson. Marquise was a star for the school’s Volleyball, Basketball and Softball teams. The softball team especially had a strong season, narrowly missing winning a 4th title for the school on the year with a loss to Independence in the final game of the season. That’s two titles those 76ers cost us this year as a school! (I’d like to note for the record that Independence has over 3,000 students in their school to draw from while we had barely over 1,200 this year. Just saying.)

The junior of the year award went to Inteus Castro-Lopez on the boys side. Inteus was a huge part of our 2016 XC championship, typically finishing as our 4th runner but placing in the top 10 of STAL races overall. His strong season in Track saw him score a personal best, 30 points for the team, a big improvement on the 6 points he scored as a Sophomore.

Senior of the year on the boys side went to Jonathan Rodriguez. Jonathan was an excellent member of the track team for 3 years and was the starting quarterback for the Varsity football team the past 2 seasons. He also played for the school’s basketball team. Jonathan will be attending San Jose State next year.

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Daisy Nava, Myself, and Nathan Bernardo following the Ryan/Oyama Award Ceremony

Daisy Nava was the 2nd runner up for the Oyama award, after a senior year where she was the captain of the WVAL champion track team. Daisy had a tough year competitively, having to balance a job as well as her school work and captaincy. She nonetheless acquitted herself well and will be attending UC Merced next year.

Nathan Bernardo won the Ryan award, in what I would call a very deserved victory. Natan has exemplified the kind of person we hope to produce as a program. He was not only a quality athlete for us, but a selfless leader who always put the needs of his teammates above his own needs. People like Nathan are rare, and the success of the program from here is in large part thanks to his outstanding leadership. Nathan will be attending UC Irvine next year.

 Another school year is coming to a close and our seniors are getting ready to move on to new adventures.

4 Comets will compete at CCS trials this Saturday at Gilory HS.

Recap of that meet coming soon.

Thanks for reading,

-Benny Reeves

Improvements Abound at Stanford Invitational

Improvements Abound at Stanford Invitational
Improvements Abound at Stanford Invitational

 

The Comets took to the highly competitive Stanford Invitational on Saturday, September 26th to compete against some of the best runners in the State. Only Varsity teams compete at the prestigious invite. The team was looking to use the fast 5k race over the flat Stanford Golf Course,as a means of preparing themselves for fast paced races down the road. The end result was nearly every Comet runner, running the fastest mile pace of their career for a Cross Country race of any distance.

The Boys Varsity team once again demonstrated their dramatic improvement, running over 6 minutes faster as a team than they did last year at the same meet. The best performance was from team captain Hector Ramirez who ran 17:35. Hector had only ever once run under 6 minute mile pace for an official Cross Country race, and that was at his first league meet of the season where he clocked 5:59 pace. At Stanford however, Hector ran 5:40 pace for 5k distance. He was closely followed by Nathan Bernardo who ran 17:39, 5:42 mile pace. Inteus Castro-Lopez was the 3rd boy in, at 18:11, with a mile pace of 5:52. This gives the Comets 3 boys much faster than last year’s best runner at Stanford, when Karan Singh lead the team in 18:33. Gustavo Aguilera and Azael Zamora completed the team’s scorers, in 18:45 and 18:58 respectively. Gustavo Parra took a big step forward in his recovery, running 19:05, for a mile pace of 6:09. He had never before run under 6:30 pace. Jesse Chircop finished the team’s day by running 19:20 as the 7th man. This is after last year’s 3rd best runner was Hector in 19:19.

On the girl’s side, Arlet Miranda lead the group in 23:37 treating the race as a tempo run, she nonetheless earned the 5th spot in the school’s all time list for the Stanford invite. Andrea Ortiz was next in 24:23, running under 24 minutes for 3 miles for the first time en route. Raquel Rodriguez ran 24:50, 8:01 pace after never having run under 8:30 pace before. Daisy Nava finished the teams day in a solid 25:12, 8:08 pace, compared to her previous best pace of 8:17.

The team looks ahead to the Watermelon run next week, and the Artichoke Invitational in Half Moon Bay next Saturday where even faster paces are sure to come.