Comets Look Strong at Crystal Springs Center Meet

The Comets competed in the Aragon Center Meet on Wednesday October 9th 2019, with 11 other High Schools. The race was a preview of the league finals course for the team, the nearly 50 year old Crystal Springs cross country course. Since league finals is the most important race of the season for most of the team, getting an early race on the course is important.

There is also a direct relationship between Crystal Springs and our normal league course, Montgomery Hill. Montgomery is a more challenging course, but because it is significantly shorter, most people run 1 minute faster at Montgomery Hill than at Crystal Springs. This is helpful to keep in mind to track the progress of our runners who haven’t run at Montgomery in several weeks now, and to help myself and coach Raul Lopez determine who runs on what team at our next league meet.

The meet began with the frosh/soph boys. Justin Nguyen lead the team witha  time of 22:46, in line with his 21:25 clocking at Montgomery Hill. Navbir Kahlon and OMar Sanchez came in together at 23:06 and 23:07 which shows they are both ready to challenge the 22 minute barrier at Montgomery Hill themselves. Carlos Nava clocked in at 23:27, the best race of his career so far all things considered. Carlos actually ran nearly a minute faster at crystal springs than he has run at Montgomery, showing that he is ready for a big breakthrough at our next league meet. Josue Gomez was the only boy in the race who had run Crystal Springs before, and he ran a full 4 minute PR of 24:12. Jason Madrigal was the last frosh/soph Comet across in 26:43 for his first time on the course.

The next race saw all of the team’s girls competing in one race, a helpful race for helping us determine who should run on which teams next week. Mya Hammond lead the team with a time of 23:04, a PR by over 2 minutes, placing 14th overall. Jessica Cervantes was next, returning from 2 weeks spent in Mexico to run a time of 23:48, not a PR but 50 seconds faster than she ran at this same meet last year. Keyla Sifuentes continued her recent breakthrough to run 24:06 as the #3 girl on the team. Lizbeth Espana and Emely Lopez rounded out the top 5 with times of 24:15 and 24:22 to help the team place 3rd overall on the day. For Emely this was a PR by over 2 minutes. Daisy Flores ran 24:41 for her first time on the course. Mariana Perez managed a 45 second PR of 24:57, giving the team a full 7 girls under the 25 minute barrier.

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Emely Lopez, Keyla Sifuentes and Lizbeth Espana pass the first mile mark in a pack with Daisy Flores close behind

Estefani Herrera beat her center meet time from last year with a time of 25:31. Melanny Sanchez and Yesenia Martinez finished close together in 26:43 and 26:44. Kaylena Gil ran 28:54 and Marisol Carlos 29:52 for their first times on the course. It was overall a strong performance for a girls team missing two of its top 10 runners in the forms of Ashley Preciado and Ruth Rodriguez. We’re hoping for some big PRs on Thursday.

The boys varsity/JV race was the final race of the day and took place after some delay. Nien Tran lead the group with a strong performance and 40 second PR, stopping the clock at 18:05. Brandon Cruz paced Omar Fimbres throughout the race and still beat his time from last year’s center meet, running 19:06. Omar ran a PR of 19:09 in large part thanks to Brandon. Melvin Estrada ran 19:31, a far stronger run than his 20 minute plus clocking at Montgomery Hill at last league race. Geo Campos was the 5th boy on the day in a time of 20:22, only 20 seconds off his performance from league finals last year.

Jonathan Bradely (20:58) and Rodolf Ocampo ( 21:02) came in close together on the back end. Neither boy managed to run this fast last year. Josh Merin managed a huge PR of 2:40, running 21:33, the 7:18 pace being the best of his career for a 3 mile (or near 3 mile) course in his career. Luis Escamilla (24:35) and Luis Gonzales (29:48) ended the Comets day.

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The varsity/JV boys team before the race

Both boys teams are currently 0-3 and next meet (10/17)  figures to be the teams best chance at some wins so far as the team takes on Sobrato and Oak Grove. The team will be competing at league meets in back to back weeks and taking a break from invitationals to focus on Montgomery Hill.

Thanks for reading!

-Benny Reeves

 

Comets look ready for BVAL Finals at Crystal Springs Center Meet

The James Lick Cross Country team took to the Crystal Springs Center Meet (hosted by Aragon) on October 18th for a preview of the BVAL finals course. Crystal Springs is among the most historic courses in the entire State. James Lick runners have been running the rolling 2.95 mile course since 1973. This makes for great comparisons with runners of the past, and the Crystal Springs all time list for James Lick is the most difficult to get onto of all of our all time lists.

The meet was consolidated into only 4 races, the first of which was the Frosh/Soph Girls. The team placed 3rd and was only one point away from 2nd, with many of the girls having the best race of their career. Ashley Preciado lead the team in 25:59, continuing her breakout sophomore season. Her previous best was 29:06. Jana Kikhia and Mya Hammond came in together at 27:11 and 27:13. I estimate that a runner should run about a minute slower at Crystal Springs than they would at a STAL race, as the STAL race courses are considerably shorter than Crystal Springs. Despite that fact, Mya actually ran faster than her STAL best of 27:23. Emely Lopez (27:55) and Erika Camacho (28:36) both ran under 10 minute pace for the first time on a 3 mile course. Mariana Perez and Francine Estranero both broke the 30 minute barrier for the course as well. Kirste Yutuc (29:57) Araceli Mejia (30:22) and Estefani Herrera (30:50) rounded out the team. It was the best performance of their career to this point for both Araceli and Estefani.

The Frosh/Soph Boys were next, with a preview of the team we will run at BVAL finals as we attempt to win the STAL frosh/soph title. The team was lead by a strong Sophomore trio running big PRs. Melvin Estrada ran 19:07 (previous PR 21:03) Nien Tran ran 19:09 (previous PR 20:18) and Hugo Marquez ran 19:38 (previous PR 21:16). These sophomores have improved dramatically in their sophomore season and have each contributed to varsity teams this season. They will be a handful for other teams at BVAL finals. The team’s top 2 freshmen came in next. Jonathan Cortez ran 19:50 while Jonathan Bradley ran 20:00, both very solid times. Daniel Portillo ran a nearly 3 minute PR of 20:20, Jerricho Habon ran a 30 second PR of 20:26. Omar Fimbres gave the team one more strong freshmen boy, he ran a time of 20:52, 7:04 pace for a runner who had never run that fast for one mile before the season.

Brandon Cruz and Rudolf Ocampo both ran strong, coming in close together at 21:25 and 21:37. Kevin Bach, Jose Ruiz and Luis Escamilla rounded out the team. The team is poiseed to have every boy on the team run under 8 minute pace at BVAL finals. The Frosh/Soph boys team ran a combined team time of 1:37:45. This is the best Frosh/Soph team time for James Lick in the BVAL era (since 1996) by over 2 minutes. The team will look for an even bigger performance at BVAL finals.

The team’s most improved group was up next: The Varsity Girls. Arlet Miranda had a brilliant sophomore year that saw her miss qualifying for the State meet by only 7 seconds. Her junior year has been plagued by iron deficiency, resulting in her running minutes off of her PR. Over the past month, Arlet has really focused on getting back to full health, and fueling her body properly. The center meet was a turning point for her, as she ran by far her best race of the season. Arlet’s time of 21:09 not only lead the team, but is her fastest time of the season on any course longer than 2.33 miles. Only 2 weeks earlier she could only muster 23:19 at the shorter Montgomery hill course. Arlet is truning the corner at the right time for the team. Yeimili Adame also ran very well, runing 22:31. The 7:38 pace is the best of her young career. Belen Sanchez ran 23:30, a big PR from her 25:06 performance at BVAL finals as a sophomore. Freshmen Xochitl Godinez ran 23:54, the 8:07 pace being the best of her career so far. Jennifer Villagomez rounded out the top 5 in 24:19 the 8:15 pace was also the best of her career to this point. Justine Austria, Analilia Regla, Aliana Santos and Susie Peterson also ran for the team.

The varsity girls ran a team time of 1:55:25. This is remarkable considering the very first league meet of the year, on a significantly shorter course, resulted in a 2:06 clocking. The team began the season as the 12th best James Lick team of the BVAL era. Their Crystal Springs time however, puts them as the 5th best team of the BVAL era and 7th best in school history. The team will aim to run even faster at BVALs, and move up in the STAL standings.

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The Varsity Girls Team before the race

Last but certainly not least on the day was the varsity boys. Azael Zamora has been having a  strong season by the standards of any James Lick team, and that continued on the historic Crystal Springs course. Azael placed 4th on the day in 16:17, putting him 20th on the school’s all time list (knocking off teammate Erik Olsvold at 16:22). He is 1 second behind Jim Saldivar at 16:16. With one last race on the course left in his HS career, Azael will aim to move higher on the list, and will try to attack the 16 minute barrier at BVAL finals.

Inteus Castro-Lopez ran a small PR of 17:30, and Mark Orpia ran a big PR of 17:52 to give the team a strong 2-3. Erik Olsvold had his first race of the season, and ran a helpful 18:35. Jesus Deloya ran a 20 second PR to be the 5th guy in 19:17. Jose Limon and Cody Huoch came in at 20:08 and 20:11. Austin Swank, Isaac Veronica and Isaak Herrera ended the teams day, Austin ran a 10 second PR of 20:40 in the process.

The varsity boys ran a team time of 1:29:30. This gives the team 3 season in a row under the 90 minute barrier at Crystal Springs, a streak they will aim to continue. The team looks poised to run well at BVAL finals, and a big finish is ahead at CCS with several runners essentially locks to make it on.

A few dedicated members of the team will compete at the Riverside Invitational and then the whole team will take to BVAL Finals on 10/30. The season is nearing it’s grand finale.

Thanks for reading and stay tuned for more Comet news!

-Benny Reeves