Comets Open Season at Lowell Invitational: Lady Comets Break School Record

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The Team at the beginning of the day

The James Lick Comets opened their 2018 cross country season in Golden Gate Park with the Lowell Invitational on Saturday September 8th. This is just the 4th time the Comets have competed at the Lowell Invite, but this was the best showing the Comets have had on the girls side.

The Lowell invitational is a very competitive meet, and the first race that James Lick competed in was the frosh/soph girls race. It was the first time that the team had a complete frosh/soph girls team on the 2.13 mile course. Freshmen Ruth Rodriguez had an impressive debut running 17:35 to lead the group, the 2nd best time on the course in the 4 years of school history in Golden Gate Park. Erika Camacho was next in 18:18, the 8:36 pace being the best of her career for a cross country course. Mya Hammond and and Jessica Cervantes came in together at 18:32. It was a 1 minute PR for Mya despite the fact that she fell down during the race. Mia Hammond and Mariana Perez streamed in at 18:43 and 18:44, giving the Comets 6 girls under 19 minutes for the course, compared to only one last year. Jana Kikhia last year was the top Comet at 18:34. Jana went on to run 24:52 at Crystal Springs by league finals, placing 29th out of 97 JV girls. The fact that so many Comets are around Jana’s time at Lowell, indicates just how strong this year’s JV girls team could be.

Despite all of this, myself and coach Raul actually feel that several of our JV girls actually underperformed. We think big things are to come later this month. Francine Estranero ran 20:45, 1 PR by 1 minute, despite staying back to check on Jana, who was injured in the race.

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The frosh/soph girls team before the race

The next race for the team was the JV boys race. The non frosh/soph races were contesting the 2.93 mile course. A fast course, very similar in distance to Crystal Springs.  Gustavo Madrigal lead the group, running a time of 19:50. This shattered his PR of 21:58, and it was also the first time Gustavo has ever run under 7 minute mile pace (6:46 pace) for an XC course. Omar Fimbres was next in 20:06. Omar ran the 2.93 mile course in 6:53 pace, by comparison, he only ran 7:01 pace for the 2.13 mile course last year. Rodolf Ocampo, Alberto Trejo and Josue Gomez rounded out the team in 21:56, 22:24 and 26:59 respectively.

The JV girls race saw Giulissa Correa and Kirsten Yutuc compete for the team. Giulissa had a great race, running 26:05, 8:54 pace. Giulissa has really impressed with her work ethic in this, her first cross country season. Kirsten managed a small PR of 26:46 as well.

In the afternoon, both  varsity races were run. On both sides, the team was missing a few members of their team, but the teams competed to the best of their abilities. On the girl’s side, we have sent the goal of chasing school records this year, and the Lowell invite was the first and easiest step. With only 4 years of history, the team was indeed able to set a new team record. The team time record before this season was 2:01:10. The team this year managed to run 11 minutes faster, a team time of 1:50:15.

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Varsity Girls Left to right: Arlet Miranda, Jenny Villagomez, Ashley Preciado, Yeimili Adame (the one crouching) Belen Sanchez

The team was lead by Arlet Miranda in 19:42. Arlet wasn’t able to beat her own school record of 19:28 but it was a strong performance nonetheless. Yeimili Adame ran 21:09, for a 7:13 pace, the best pace of her young career. Belen Sanchez was the 3rd Comet in at 22:17, beating her PR of 23:09 quite handily. Ashley Preciado was close behind in 22:22, a PR by over 3 minutes, and by far the fastest pace of her career. Jenny Villagomez was the 5th girl in 24:43. The team was without Yesenia Martinez who had been the team’s 5th girl at the alumni race.Overall it was a great performance for the girls team, and one they will hope to build on going forward.

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Varsity Boys left to right: Jerricho Habon, Nien Tran, Geo Campos, Brandon Cruz, Mark Orpia

The final race of the day was the varsity boys. The team was without top runner Erik Olsvold, and team #5 at the alumni race, Jared Resendiz. Mark Orpia spearheaded the team with a 30 second PR of 17:15. Jerricho Habon was next in at 17:49. Jerricho’s PR on the 2.13 mile course was run at 6:48 pace, a far cry from the 6:05 pace he just ran on the 2.93 mile course. Nien Tran took a big step forward, running 18:32 as the 3rd boy in. Brandon Cruz and Geo Campos were close behind in 18:36 and 18:37.

The varsity team is still developing but there is good reason for optimism for the future. For one thing, all 5 of these boys are juniors. Geo is in his first season of cross country for the team and is improving rapidly. The other Comets are all improving from year to year as well. Last year Nien ran 6:59 pace for the 2.13 mile course. This year he ran 6:20 pace for the 2.93 mile course. Brandon has had an even more impressive development, from 7:51 pace on the 2.13 course, to 6:21 pace on the nearly 3 miles long course.

The boys team is going to face stiff competition this year. We were defeated handily at the Lowell invite by Branham, who will we face in our 2nd ST division meet. Prospect won the freshmen boys race, showing that they have an impressive future as well. The Comet boys will need to work hard to compete, but the team is up to the challenge.

The team will head to the Earlybird Invitational in Toro Park next Saturday before their first league meet on Thursday September 20th at Montgomery Hill. The team will face Prospect and local rival Independence.

Thanks for reading!

-Benny Reeves

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James Lick Track Season Comes to a Close: A Reflection on 5 Years of Coaching

When Charli Chircop hurled the discus 100-10 at CCS Finals, she signaled the end of not only her career, but of the 2018 track season (as far as James Lick is concerned). The 2018 season ending was very significant for me personally. It signified the end of my 5th year coaching, and also the end of my first year as a teacher. This blog will be a reflection on my first 5 years as a coach, and the growth of the cross country and track programs over the past 5 seasons.

The team has improved a lot over the past 5 seasons, that is especially demonstrated in track. If this years team faced the team of 2014 in a dual meet, assuming everyone matched their seasons bests, this would be the result:

Boys 2018: 116             Girls 2018: 102

Boys 2014: 19               Girls 2014: 25

I began coaching in fall of 2013. Alex Ponik, one of my coaches at James Lick, was stepping down as head coach. He offered me a position as an assistant coach, a job I was happy to accept. The day before school began for James Lick however, I was informed that our intended head coach would be unable to coach after all. As a result, I was forced to take the helm along with John Quasarano at the last moment.

That first year was tough. As a 20-year old, I lacked confidence in  my own authority as a coach. Our top runner and team captain was Armando Aguilar. Armando and I were teammates just a few years before when I myself was team captain. We were also a very inexperienced team on the boys side. 5 of our 7 varsity boys had never run cross country before 2013. Only Armando had been a member of the varsity team before. This combined with our placement in the ‘B’ division, saw us finish with a 1-6 record on the varsity boys side. Honestly, we were lucky to even win 1 meet.

The huge bright side of that season was the varsity girls team. We pulled off a 4-3 season, the first winning season for the Lady Comet since 2009. Of the 24 BVAL teams, we finished in 15th place on the girls side at BVAL Finals. Our Combined team time was 117:28 (or 1:57:28). It was the first time the team had run under 2 hours at Crystal Springs in several years, giving us good hope for the future.

The boys however finished 20th. Our team was 97:09 (1:37:09). This was partly due to the fact that Armando was unable to finish the race, but in any case, a 20th place finish was not where we wanted to be. Seeing our BVAL places, and our inexperienced coaching staff, the BVAL moved us down to the ‘C’ division for the 2014 season.

That was my lowest moment as a coach so far, largely because I believed that we did not belong in the ‘C’ division. We were a young coaching staff and a young team, but I was very confident we could turn things around.

Track was a different season. I joined the track coaching staff along with Ricardo Flores, Juan Trejo and Ray Iniguez. At the time, James Lick track had not won a single dual meet in over 5 years. The Comets had not had a winning season since 2000, and the girls had not had one on record in school history (definitely not since 1996 when the BVAL began keeping records).

The setup that first year saw me in charge of the girls track team, while the other 3 coaches handled the boys team. We managed to eek out our first wins in years, which gave us cause to dream bigger for the future.

On a personal level, 2014 was my most important year as a coach. My goal has always been to help my athletes improve by as much as possible, and hope that wins and success will follow from great improvement. 2014 was when I first gained confidence in my ability to foster improvement in my athletes, thanks to the hard work of a few key athletes.

Daniela Camacho had run 5:49 for the 1600 as a freshmen, though she slowed down to 6:02 as a sophomore, (not an uncommon phenomenon among girl distance runners). That year as a junior, we managed to reverse that trend and Daniela ended the season at 5:43 for the 1600. She lowered her PR to 5:27 the next season, a mark which currently stands as our school record (though Arlet Miranda ran 5:31 this season so here’s hoping she will beat it next year).

Destiny Lopez was maybe the most important athlete towards helping me believe in my own training methods. Destiny had run track since freshmen year, and her PRs were 6:51 in the 1600 and 15:47 in the 3200. 2014 was her senior year, my only year coaching her. It was a trough process, but at division finals, she ran massive PRs, 6:31 for the 1600 and 14:11 for the 3200.

Our track team had 23 athletes in 2014 and we had our first wins in years. Most important to me personally, I felt that just like the James Lick teams of old, we could work hard and improve substantially in pursuit of bigger victories. Our goal for XC 2014 was simple, prove that it was a mistake to send us down to the ‘C’ division.

Our girls thrived in that goal. The team went 7-0 and won the division handily. At BVAL Finals, after placing 15th in 1:57:28 the year before, we finished in 8th place in 1:50:00. The 1:50:00 mark is the 2nd best team time in school history. The team of 1981 is the only team to have run faster, incidentally the only other girls championship team in school history. The boys team improved significantly as well, moving up from 20th place to 15th place, and running 6 minutes faster as a team.

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2014 Team at CCS Left to Right: Mila Perez, Maria Mendoza, Paloma Contreras, Julia Cruz, Evalilia Garcia, Daniela Camacho, Brianna Flores

The 2014 team will always be special to me because it was my first division championship as a coach. The more rapid improvement was in track and field. In 2015, we had our first winning season in over a decade. By 2016, a girls division title. In 2017 a 2nd girls title, followed by our move up the ‘B’ division. The success in track and field is in no small part thanks to the excellent coaches I’ve had the chance to work with. From Coach Vela who was by my side in track from the beginning, to coach Nichols, and Turner, and recently coach Raul Lopez. Every coach we’ve had in track has played a pivotal role in improving the team.

The most impressive team of my coaching career however was the 2016 XC team, my only boys title to date, and my only ‘B’ division championship team so far.

That team showed what the culmination of years of hard work could lead to. Team captain Nathan Bernardo did an exceptional job leading that team. Truth to be told, I had to miss many practices throughout the season but Nathan never let the team waver. He lead practice when I could not. All of the teams hard work paid off with the boys going 7-0 and placing 2nd at BVAL finals, only losing to the ‘A’ division champions Willow Glen.

Our team time of 1:25:19 was a respectable mark for James Lick in any era. While it is nowhere near the school record of 1:20:46, it was the 12th best team time in school history,  and the best ever JL time at BVAL Finals.

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2016 Championship team Left to right: Me, Gustavo Aguilera, Erik Olsvold, Nathan Bernardo, Inteus Castro-Lopez, Gustavo Parra, Azael Zamora

After 5 years, I feel pretty good about where the program is at. We are solidly in the ‘B’ division in both cross country and track, and we have a very young team on both sides. Long term, coach Raul Lopez and myself will be looking to help take the program to the next level, eventually being a member of the ‘A’ division.

I’m proud that we’ve been able to outperform many schools that are larger than us, and better funded. We are currently the 2nd smallest school in the BVAL with a tick over 1100 students. The schools that are still consistently better than us have a few things in common. Some are outside of our control, such as larger enrollment and greater funds to draw from.

The most difficult discrepancy to overcome for us in my opinion is the lack of experience many of our athletes have. Our primary feeder schools are Joseph George and Shepard Middle School . Neither school had a track team this year. They often do not have cross country and when they do, it is not a substantial program. Willow Glen is consistently the best cross country team in the BVAL. This is in large part due to the amazing work of Coach Victor Santamaria, but every year, Willow Glen Middle School churns out multiple boys in the low 5 minute range in the 1600 and sometimes even some sub 5 minute boys.

The same is true of many of the schools we struggle to beat. Many of the top athletes in the area have been training for a long time. Our athletes have a lot of catching up to do. Azael Zamora just graduated with HS personal bests of 4:33 in the 1600 and 9:55 in the 3200. He did not join cross country until his sophomore year, and to that point he had never broken 6 minutes for the mile.

Long term, we are aiming to help ensure  that some of our alumni will take on coaching positions at some our local middle schools to help athletics not just at James Lick, but throughout the east side as a whole.

I also hope to have more alumni join my coaching staff. Coach turnover has been an issue for us, and having a more consistent solidified coaching staff will help us improve.

We are not at the same level of James Lick’s greatest teams, but restoring the greatness of James Lick in XC and track has been my goal since I started coaching. We are not nearly there, but we are a lot closer than we were 5 years ago. I want to thank every Comet that has been apart of it, and everyone who actually reads my rambling with interest/support.

Best marks/times under me can all be found under the history section of the blog ^

The 2018 XC team will begin conditioning on June 18th at 9:30 A.M.

Thanks for reading!

 

 

 

 

 

 

 

 

ST Division Finals Preview: Which Comets Have a Chance to Make BVAL Finals?

The Santa Teresa Division (‘B’ division) finals of the BVAL are almost here. Division finals factor in the final standings for the league, and also determine which athletes will advance to BVAL Finals next week. In each division final, the top 8 places score points for their team.  The top 4 athletes in each event in the ‘C’ division, top 5 in the ‘B’ division, and top 7 in the ‘A’ division all advance to BVAL finals which is the leagues CCS qualifying meet.

Heading into division finals, the Comets are looking for a middle of the pack finish, and would like to send as many athletes as possible to BVALs. Here is a meet preview of the best athletes in the division, and how the Comets stand in regards to the meet program.

Distance: 

The Comets figure to have someone score in most of the distance events. Azael Zamora is ranked 2nd in the 3200, and 4th in the 1600. He has his sights on the victory in the 3200. His current PR is 10:05, while the favorite, Omar Pina sits atop the division rankings at 9:51. Amy’s longtime rival from Prospect, Dylan Ellis,is close behind at 10:08. No other athlete in the division has run under 10:20 in the 2 mile this season, so the final (which is this Wednesday) figures to be a 3 man race. Inteus Lopez and Melvin Estrada sit at 11th and 12th in the rankings. Many of the 3200 runners in the division will have to run the 800m prelims earlier in the meet Wednesday, so Melvin and Inteus will look to steal a point or two for the team there.

Azy is ranked 4th in the 1600 at 4:33.64. Omar Pina of Lincoln is ranked 1st at 4:32.84. Obviously, this looks to be a highly competitive final on Friday. Sophomores Melvin Estrada and Mark Orpia will look to PR and gain valuable race experience, though they are not serious threats to score.

In the boys 800, Jerricho Habon and Erik Olsvold are ranked 9th and 10th. Hugo Marquez is ranked 15th. The top 12 athletes from the prelims on Wednesday will advance to the final on Friday. With many athletes doubling up on the 1600/800, Jerricho and Erik are very well positioned to score points for the team if they can make the final.

On the girls side, Arlet Miranda is ranked 5th in the 1600 and 4th in the 800. She has battled injuries all season, but has maintained solid fitness throughout, running a PR in the 1600 only 2 weeks ago at the Bearcat Invitational. Belen Sanchez and Ashley Preciado will be going after PRs in the competitive atmosphere that is division finals. Both ladies are running the 1600 on Wednesday and the 3200 on Friday. Freshmen Mya Hammond and Mariana Perez will join Arlet in the 800.

Hurdles: 

Valeria Cortez is ranked #1 in the division in the 100 hurdle after going undefeated in dual meets this season. Yemeni Martinez is ranked 9th, and with a great race in the prelims on Wednesday could make it through to the final on Friday. Susie Peterson, in her 4th year competing for the Comets, will look to end her career on a high note in the race as well.

Cody Huoch is ranked 5th in the 110 Hurdles. He will have to hold off some stiff competition to punch his ticket to BVALs. Rodolf Ocampo and Luis Escamilla will also compete for the team.

Kirsten Yutuc is ranked 4th in the girls 300 hurdles.She will be looking to make BVAls for the 2nd year in a row.  Yesenia and Susie will chase PRs behind her. Cody is ranked 3rd in the 300 hurdles, behind Evan Sablan of Evergreen, last years BVAL champion, and a second Evergreen Cougar.

 

Jumps: Natalie Rem and Cody are both threats to make BVALs in the triple jump. Cody is ranked 6th at 40-3, only one inch off of 5th place. Natalie is ranked 4th at 33-1, with 1st place entered only 3 inches ahead, Natalie could fight for a very high place indeed. Salvador Lopez, Raven Alcantara and Rudolf make up the rest of the boys jumpers, while Lyndel Ventura and Kirsten make up the ladies side. Lyndel is currently ranked 8th in long jump at 15-3.5, and this figures to be the final meet of her career as well.

Jo-Jo Bradley and Josh Merin will contest the boys high jump. Yesenia and Lisbeth Galdamez will contest the girls high jump for the team. Both are long-shot threats to score.

Rodolf and Maro Orpia are the 4th and 5th ranked pole vaulters in the division. Only 5 vaulters are entered, so if both boys clear height, they will make BVAL championships.

Relays: 

Both Comet 4×100 teams are ranked 6th place heading into finals. The boys team is well poised to pull an upset however. If Jose Limon is at full health, the team could run a big time seasons best, and they are only .70 away from 3rd place.

The girls 4×400 team is ranked 6th, but within a second of 5th place. The boys team sits at a competitive 5th, with 3rd place less than 2 seconds away in what figures to be a competitive final event of the meet.

Sprints: 

The team’s sprint group is much improved this season, with two girls under 14 seconds in the 100 and two boys under 12 seconds in the 100, heading into finals (all are sophomores or freshmen.) Natalie is ranked 7th in the 100 at 13.49. If she makes the 100m final, she will be the first lady Comet to make division finals in the 100 in this decade. Lisbeth and Susie will join her in the event. Natalie, Yeimili and Lisbeth will contest the 200 as well. Yeimili, Justine and Aliana Santos will be the teams 400 athletes.

In the boys 100, Raven is the highest ranked Comet at 11.79. 11.61 is the 8th place rank, so he would need a great race to crack the top 8. Geo Campos at 11.97 joins him in the event, as does Chris Okoro, looking for one last PR before graduation. Misael Herrera, and Geo will run the 200 for the team. Misael, and Salvador Lopez will run the 400. The boys are not ranked close to scoring position in the 200/400.

Throws: 

The last hurrah for the 3 headed monster is near. Charli Chircop, Valeria and Alejandra Ceron are ranked 1-2-3 in girls discus, with Charli leading the way at 118-1. Mariah Santos is the Comets lone 4th entry in an event, ranked 11th in the event. The girls are ranked 3rd, 4th and 7th in the Shot Put as well.

On the boys side, Josh Garcia, Daniel Medina and Jesus Venegas make up the teams throwers. Josh is ranked 5th in the Shot Put at 42-9. In Discus, all three boys will be looking to PR.

 

Team Scores: 

Based on the current rankings, the James Lick girls would finish 4th out of the 8 teams at division finals, and the boys would finish 6th. Currently, the Comets sit in 5th place on both sides with a 3-4 record. The girls are likely to clinch 5th place however, there is intrigue on the boys side.

Prospect, Piedmont and James Lick are all 3-4 on the boys side, meaning whichever team finishes the highest at division finals will clinch 4th place behind 7-0 Evergreen, 6-1 Pioneer and 5-2 Lincoln.

 

Which Comets Have a Chance at Division Titles? 

Several Comets have legitimate shots at becoming the ‘B’ division champions in their respective event.

  1. The most likely champ for the team is Charli Chircop/ Valeria Cortez. Charli hows thrown 118-0 and Valeria has thrown 112-0. No other girl is close to these two in the rankings. It is likely whichever Comet has the better day will emerge as the Comets 1st ever ‘B’ division champion.

2. Valera in the 100 hurdles. She hasn’t lost all season and is poised to become division champ if she maintains her composure. At 17.39, her next closest competitor is Nelly Romo at 17.85.

3. Azael Zamora in the 1600/3200. As already detailed, Azy is ranked very highly in both events. Azy is the boys teams only realistic shot at a division championship this season.

This is one of the most exciting weeks of the season!

Tomorrow, May 1st, Rodolf and Mark will compete in the pole vault at Prospect High School.

Wednesday May 2nd, all lane events, as well as the 800 will contest their trials at Evergreen High School. Finals in the boys 3200 and girls 1600 will take place. Finals in the boys discus, boys triple jump, girls long jump and girls high jump will also take place.

All other finals will take place on Friday May 4th.

Here is a link to the ‘ST” division finals.

https://www.dropbox.com/s/zzbvjhkxtmigylc/performance%20list%20bval%20stal.pdf?dl=0
Thanks for reading!

-Benny Reeves

 

 

West Valley Division Finals Preview: Which Comets Can win Titles?

The regular season is over, and every track team in the CCS is rocketing towards their league championships. Our biggest Competitive goal as a team was to try to go a combined 14-0, and to win both West Valley division titles as a result. While division finals are still ahead, dual meets are weighted more heavily than finals in our league, making it unlikely we will win the boys title. The girls need only finish 2nd at WV finals next week to clinch their 2nd consecutive championship. The boys would not only need to finish 1st, but they would need Independence to finish 3rd or lower to win the title.

We are overall happy with the way that our boys competed this season however. Ending the WV season with a 1st place finish at West Valley Division finals would mean alot to the team on several counts. James Lick has been in the West Valley Division since 1997. In the 20 seasons since, at West Valley finals, the boys finished 1st in 2000, and the girls finished in 1st last year. Never have the Comets won the WV meet on both sides simultaneously. Pulling this feet off on the boys side would also be a small form of compensation for the loss against Indy earlier in the season.

Based on the rankings of the BVAL this season, this is how WV finals would shake out in terms of team scores if every athlete matches their season best:

Girls 

 

WVD Finals Simulation (Girls) 

Event Del Mar Gunderson Independence James Lick Live Oak Overfelt San Jose Yerba Buena Points Scored
4×100

6

2

5

1

8

3

4

10

39

1600

3

0

3

13

14

3

0

4

39

100 hurdles

0

0

3

14

0

11

0

11

39

400

9

0

1

0

4

0

23

2

39

100

8

0

2

0

8

0

17

4

39

800

0

0

0

12

5

4

15

3

39

300h

0

0

5

9

0

10

5

10

39

200

3

0

0

0

0

9

21

6

39

3200

0

0

3

10

16

1

0

9

39

4×400

6

1

4

5

8

3

10

2

39

High Jump

4

0

3

8

2

7

0

15

39

Long Jump

4

0

6

3

8

12

0

6

39

Triple Jump

0

0

3

10

13

3

0

10

39

Shot

6

0

3

23

0

6

0

1

39

Disc

13

0

2

24

0

0

0

0

39

 DM  G  IND  JL  LO  OV  SJ  YB

62

3

43

132

86

72

95

93

585

0

Boys 

WVD Finals Simulation (Boys) 

Event Del Mar Gunderson Independence James Lick Live Oak Overfelt San Jose Yerba Buena Points Scored
4×100

4

8

10

6

1

5

2

3

39

1600

9

0

3

24

0

3

0

0

39

110h

3

0

13

8

10

0

0

5

39

400

6

18

5

7

0

3

0

0

39

100

0

11

13

4

0

5

6

0

39

800

6

3

2

23

4

1

0

0

39

300h

2

0

14

14

5

0

0

4

39

200

0

12

12

1

0

8

6

0

39

3200

9

0

1

19

0

10

0

0

39

4×400

8

10

5

6

3

2

1

4

39

High Jump

12

0

8

9

0

4

0

6

39

Long Jump

0

0

25

2

0

0

0

12

39

Triple Jump

0

0

11

11

0

3

0

14

39

Shot

0

6

14

9

10

0

0

0

39

Disc

1

0

16

6

10

6

0

0

39

 DM  G  IND  JL  LO  OV  SJ  YB

60

68

152

149

43

50

15

48

585

0

0

The simulations do not take into account exactly what events athletes will do as the program is not yet completed, but it nonetheless provides a solid idea of what the meet may look like. The simulation has the girls team winning comfortably, lead on by the monumental 47 point performance by the lady throwers. They will in all likelihood come very close to scoring 50 points between the two trowing events at finals, and a 1-2-3 sweep in the discus is very achievable for the team.

The boys simulation indicates a two-team battle, with Independence at 152 points, and the Comets at 149. The meet should be a close battle on many fronts. On both sides, the Comets will look to do the best they can, and do what they’ve done well in all season.

The team finished 13-1, the best combined record on record for the team. A 7 point loss to Indy was a crushing blow to the team, but the season should be measured as a success for the dramatic improvement of the boys team.

There were 4 events on the boys side, and 2 events on the girls side, that the Comets won at every dual meet this season. That was not the case in any event last season. The boys never lost in the 300 hurdles, or in any of the 3 distance events. The girls never lost in either throwing event. In fact, opposing teams scored only 1 point against the Comets all season in the girls discus.

Last year, despite a first place finish on the girls side at WV finals, the team had only one individual champion, Alejandra Ceron in the girls discus. The team is aiming for at least 5 individual titles this season, and going undefeated in these 6 events sets the team up toa accomplish the goal.

The teams strongest event groups in order, as measured by percentage of available dual meet points are as follows.

  1. Girls Throws 96%
  2. Boys Distance 90%
  3. Boys Hurdles 84%
  4. Girls Hurdles 79%
  5. Boys Throws 71%
  6. Girls Jumps 66%
  7. Girls Distance 60%
  8. Boys Jumps 55%
  9. Boys Relays 50%
  10. Boys Sprints 48%
  11. Girls Relays 35%
  12. Girls Sprints 32%

The girls team went 7-0 in large part thanks to the consistent dominance of the girl throwers. The girls sprint team was a weakness for the squad this year. Grades hit the team hard, with the two top sprinters for the team being lost early. This coupled with a smaller girls team than in 2016, made the repeat undefeated season a huge accomplishment in it of itself.  The team also saw a number of improvements in different areas competitively.

Last year, the girls throwers were very strong, scoring 86% of dual meet points. That number jumped to 96% an extremely difficult number to hit in any division. The boys distance team had a dominant season as well, after taking 74% of points last year, they jumped to 90% this year. The most improved group was the boys throwers, who went fro 42% last season, to 71% this year. Boys sprints also saw a 10% jump despite the loss of top sprinter Jose Limon to start the season. Next year the boys sprint team should leap forward with a healthy Jose.

Another measure of team success is the individual point scorers list. The school has no record of dual meet points from the past. I have however kept track of points scored in the 4 years I’ve been coaching. The highest point total any Comet in those 4 years has accumulated, was the 114 points scored by Karan Singh in 2015. Valeria Cortez is poised to better that mark. Maria Mendoza, Arlet Miranda and Andrea Ortiz have all succeeded in scoring 100 points in a single season, but Valeria is the first Comet on record to score 100 points before West valley finals. She currently sits at 105 points, and is ranked to place 1st in discus, 2nd in Shot Put and the 100h, as well as 3rd in the 300 hurdles. That performance would give her a point total of 137 points, a mark which would be difficult to better.

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Ace Medina knocking the high jump bar down

 

Potential champs 

Girls Shot/Disc 

The team should be able to capture individual tiles in both girls throwing events. Alejandra Ceron is the favorite in the girls Shot Put. Her PR of 35-8.75 is more than 2 feet ahead of the #2 ranked girl. That girl happens to be Valeria Cortez. Valeria is ranked #1 in the discus throw at 106-2. Her nearest competitor is teammate Charli Chircop at 103-2. Alejandra is ranked 3rd at 93-5. Whatever Comet has the better day should capture the girls discus title.  

Girls 800 

Arlet Miranda narrowly missed winning the 800 last year as a freshmen. Arlet was battling neck and neck to the finish line with Lydia Ma of Independence before falling with 10 meters left n the race when her spike caught in the track. Arlet struggled with injury this season, but recent performances indicate she is ready to make a run at her PR, and a title in the event. Her primary competition figures to be San Jose’s best 800m runner Chloe, Roth. She beat Arlet on the line at the Firebird Relays in 2:35, a strong time. Chloe is a strong 400m runner, and Arlet will look to take her speed out of the equation by making the race a test of endurance.

Girls 100h

Valeria is currently ranked 1st in the WVD in the 100 hurdles. She recently ran a PR of 17.40, into the and headwind of our home track. Middle school teammate Chrizna Milanes of Overfelt has a better PR (16.80) but struggles with inconsistency. A perfect race by Valeria could see her upsetting the reigning champ on her home track.

Boys 300 hurdles 

Gustavo Aguilera and Cody Huoch were ranked 1 and 2 in the division for the 300 hurdles until very recently. Julio Santillan of Independence ran 44.25 at the CCS top 8 meet to take over the WV lead. When the 3 hurdlers went head to head in our dual meet, the race was thrilling. Cody won in 44.75, with Gustavo second in 44.76 and Julio 3rd in 44.79. The rematch at finals should be equally thrilling. The fact that the team didn’t lose this event once in dual meets will mean little if the Comets fail to come away with the title in the event. We think both boys are ready to run under 44 seconds in the event, though Julio may well be as well. It should be a very exciting race.

Boys 800 

This event is another undefeated one for the team this season. Nathan Bernardo has run 2:07 and Erik Olsvold has run 2:08 for the two fastest times in the division so far. There are threats in runners like Chris Solorzano from Del Mar who has run 2:08 as well, but I think both Nathan and Erik are ready to go 1-2 in the event, with some PRS as well.

Boys 1600 

Azael Zamora has the WVD leading time at 4:40.90. Erik is right behind him at 4:41.46 and Nathan is 3rd at 4:47. Chris from Del Mar, and Jesse Cruz from Overfelt should help make things interesting for the Comets, but I think Erik and Azael are both ready to go under 4:40 and I’m not sure any other boy in the division is. Azael should be very motivated having taken 2nd at least years 1600 final by only .01.

Boys 3200 

Erik and Azael are ranked 1st and 2nd though the wildcard in the race is Jesse from Overfelt. Last year, Jesse beat all Comets and ran the best WVD time of the season at BVAL champs, clocking 10:13. Jesse only began racing recently due to grade issues earlier in the season, but should figure to be the teams biggest challenge to winning the 3200 title.

Boys 4×400

At the beginning of the season, we were actively aiming for a title in this event as well. The loss of Jose Limon put a big hit on the teams title hopes, but an outside shot remains. Gunderson has two boys at 52 seconds in the open 400, no one else has a boy under 55. One team does have 3 boys at 55 seconds however and that is James Lick. Erik, Nathan and Gustavo have all run 55 seconds for the open 400. Misael Herrera has brought his PR down to 56.48. In the team can split their laps in the high 54-low 55 range, they should have a very good chance at taking down Gunderson (and hopefully cracking the 3:40 barrier).

The team will be aiming to score as many points, set as many PRs and send as many athletes to BVAL championships as possible.

The meet begins on Wednesday March 3rd at Overfelt with trials of all lane events. The day will also see finals of the girl High Jump, girls Triple Jump, girls Shot Put, Boys Discus, Boys Long Jump, Boys 3200 and Girls 1600. All other finals will take place on Friday.

Thanks for reading and stay tuned for recaps of WVD finals!

-Benny Reeves

 

James Lick Track Combined 4-0 After Narrow Win over Yerba Buena

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With all other events over, both teams gather to watch the girls high jump (Elyse Elder jumping). 

The James Lick Track team hosted the always competitive Yerba Buena Warriors on March 15th. The Comets had not beaten the Warriors on the boys side in years, and the lady Comets handed the lady Warriors their only defeat a year ago. Heading into the matchup, we anticipated the dual meet would be a big early test on both sides, with the girls team being especially challenged.

YB won both 4×100 relays to begin the meet and took an early lead. They won with times of 55.24 on the girls side, and 47.58 on the boys side. The Comets earned their first wins of the day in the 1600. Inteus Castro-Lopez got his first ever event win, taking the boys 1600 in 5:08. Erik Olsvold and Nathan Bernardo were right behind him in 5:09 and 5:11 to complete a Comet sweep in the 1600, their 2nd consecutive sweep of the event to start the season. Mark Orpia ran a seasons best 5:38 and Osman Lopez ran a PR of 6:14 in the event as well.

After sitting out last week with a minor injury, Arlet Miranda returned to win the 1600 for the girls in 6:08. Analilia Regla ran a big PR for 2nd place, clocking 7:00.55 to give the Comets two girls knocking on the 7:00 barrier for the 1600. The girls 100h was slightly disappointing for the team. Valeria Cortez got off to a great start and lead for 7 hurdles before a misstep cost her the victory. She ran a solid 18.78 for 2nd place to top YB hurdler Angelica Salvador. Susie Peterson had a seasons best of 20.30 for 3rd place and Yvette Arciga ran a full second PR in 5th. Hadji Yono-Cruz won the boys 110h despite an off race, and teammate Jonathan Rodriguez took 3rd in a seasons best 19.71.

Both 400 meter races saw the Comets taking 2nd place, with Warriors 1st and 3rd. Belen Sanchez knocked down 2nd place for the girls with a seasons best time of 1:12, while Misael Herrera ran a PR of 57.47 to take 2nd on the boys side.

Valeria took 2nd place in the 100 with a time of 14.63, and Kirsten Yutuc took 3rd in 14.90 to get the team 4 points in the 100m dash. On the boys side Cody Huoch scored 3rd place for the Comets in 12.43. A few Comet boys ran PRs, namely Raven Alcantara in 13.13 and Josue Marcelo in 13.15.

The 800m was a key swing event for the team. Arlet won the girls 800 comfortably but 2nd place was a battle all the way to the line. Daisy Nava held off YB’s top 800m runner, Evelyn Garibay, by only .02 taking 2nd place for James Lick in 2:54.11, a seasons best. Denisse Calixto and Analilia ran seasons bests of 3:06 and 3:13 respectively.

On the boys side, Nathan ran 2:16 to lead a sweep with the help of teammates Erik and Inteus. Mark ran a 10 second PR of 2:26. Osiris and Melvin Estrada both ran small PRs (2:29 and 2:33 respectively) as did Julian Delreal and Daniel Portillo (2:40 and 2:51). Osman ran the event for the very first time, opening up at 2:57.

The girls 300h was won by Angelica from YB, though Belen ran a seasons best of 57.62 for 2nd place. Kirsten also ran a huge PR of 59.50 in 3rd place. Yvette had  strong debut time of 1:04.50 as well. The race of the day however was in the boys 300h. In only his 2nd ever race over the distance, Cody ran 44.87, a mark which stands as a 5 second PR and the 5th best 300 hurdles time in school history. Jonathan had a strong seasons best for of 47.55 as well, within a second of his PR to take 2nd place in the event.

Valeria took 2nd place in the girls 200, running 31.66 for her debut in the event. With the strength of the girls throws unit, we made the decision to have Valeria spend most of her time running against Yerba Buena. As the lone scorer for the team in the 200, this decision paid off handily. Irene Nava ran a big PR in the event to the tune of a 33.87 clocking.

The best distance girls on the team saved their energy for the 4×400. Even so, Raquel Rodriguez managed 3rd place for the team in the event. On the boys side, Azael Zamora and Nathan took 1st and 2nd place for the team. Osiris had a very strong debut in the event, running 12:38, and is showing good potential as a runner in general.

With all of the field events and running events save for the 4×400 determined, the score was 62 James Lick 60 Yerba Buena on the girls side, meaning the 4×400 would determine the meet. The team of Belen, Denisse, Kirsten and Arlet combined to run 4:48, a seasons best and good enough for the win. On the boys side, the team of Misael, Nathan, Azael and Eirk also ran a seasons best to earn the win, a 3:50.90 result.

The field events went a long way towards sealing the meet for the Comets. Alejandra won the girls Shot Put in 30-5, with Charli Chircop 2nd in 30-2.50. This was a big PR for Charli, and also the first time she has broke the 30 foot barrier. It’s early in the season, but so far based on Athletic-Net results, the Comets are the first team in the entire BVAL with 3 girls over 30 feet in the Shot Put. Valeria clinched 3rd for the team in 29-11. That wasn’t the end of the day’s excellence for the throwers however. Mariah Santos shattered her PR, throwing 23-0 despite never having thrown above 20 feet before. The same went for Ruth Rodriguez who threw 20-11 from a previous best of 19-5. Adriana Marcelino managed a small PR of 19-5, and Kiely Leal earned a massive new PR of 18-7 as well. Sandra Naranjo got a 1 inch PR as well.

The boys side saw equally strong results. After inching towards his PR of 36-7 (set last season) Josh Garcia busted out with a throw of 38-5 to win the boys Shot Put. Daniel Medina’s best had stood at 35-9 for a long time before he threw 35-9.50 last week. Against Yerba Buena however, Daniel threw 37-9. These heaves make the PR of Alex Alonzo (36-0 beating his best of 35-8 set a week ago as well) seem pedestrian by comparison. Alex’s brother Rogelio three 32-7 for more than a 1 foot PR as well, as did Nathan Rios, with a best toss of 29-0.

The girls took 1-2 in discus with Charli winning with a  90-1 toss,and Alejandra 2nd in 85-8. YB was able to net 3rd place. On the boys side Daniel won the Discus in 106-8, with Alex 2nd in 101-4. Josh took 3rd place. Nathan R also managed a he PR in discus, throwing 80-1.

Lyndel Ventura and Elyse Elder managed a 1-2 finish in the girls long jump with seasons bests of 13-5 and 13-0 respectively. They took 2nd and 3rd in the triple jump with more seasons bests, going 27-3 and 26-6.5. Elyse capped off her day by matching her high jump Pr of 4-6, taking 3rd place in the girls high jump for the team.

Hadji lead the boy jumpers with a 3rd place finish in both long and triple jump. Hadji matched his seasons best of 18-3 in the long jump, and went a seasons best 37-7 in the triple. Ace managed a strong PR of 17-5 in the long jump. Anthony Soto Prd in both horizontal jumps, going 15-10.50 and 33-5. Jamie Vong, Jose Garcia and Juan Gutierrez all PRd in triple jump as well, as they continue to get there feet wet in the low 30s.

Ybs best jumper won the boys high jump, but Jonathan placed 2nd with a jump of 5-4. Ace matched Jonathan’s 5-4 for a new PR as well, and Juan went 5-2 again to match his PR for the 3rd meet in a row.

When all was said and done the final scores were:

Boys: 

JL: 76 YB: 51

Girls: 

JL: 67 YB: 60.

Both teams are 2-0 now, and the team is stronger for having survived the meet with a very competitive opponent. Now the team will look ahead to a meet against the Live Oak Acorns on March 22nd, before heading to Fremont High School for the always fun “Firebird Relays.”

Thanks for reading,

-Benny Reeves