Comets Rack Up Medals at Firebird Relays: Varsity Girls Finish 3rd Out of 42 Teams.

The James Lick Comets took to Fremont High School on Saturday March 31st for arguably the teams favorite invitational, the Firebird Relays. The meet features combination relays in the field events and hurdles. Every team with 3 athletes in an event, 3 varsity girl long jumpers for example, will have their marks added up. The 3 best teams in each event based on this format receive medals and score points for their teams.

Every year we gear up to field combination relays here, taking a small break from striving for individual PRs, to go for team accomplishments. It means alot for athletes who are new at track or are usually nowhere near the top of their event to be able to pursue medals. Overall on this day, the Comets netted 32 medals as a team.

The meet however did start with the individual hurdle events. Valeria Cortez just missed medaling, taking 5th overall in a seasons best 17.04 (3rd was 16.96). Yesenia Martinez won her heat in 18.99, her 2nd best time of the season despite a bad stumble on the 8th hurdle. Rodolf Ocampo ran 17.38 in the boys 110, a solid performance, though just off of his wind legal PR of 17.29.

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Yesenia Martinez on her way to a victory in her heat

The boys 4×100 team of Raven Alcantara, Rodolf Ocampo, Misael Herrera and Geovanny Campos ran 46.14 for 8th place in the varsity boys 100. Last year at Firebird an almost identical team (Salvador Lopez instead of Misael Herrera) ran 48.39 at this event. This team continues to improve by leaps and bounds, and with our 5 fastest sprinters being juniors, it makes the future very exciting indeed.

The field event relays got under way with the Varsity Boys triple jump. Sal lead the team with a small PR of 38-2.50. Jamie Vong achieved a new seasons best of 36-10.50. Angel Guerrero went 32-8. The team was hampered by the fact that Raven was not able to achieve a mark. Raven has been having major issues with scratches of late in the horizontal jumps, an issue we will be working to fix this week.  The team just missed medaling, placing 4th as a unit.

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Angel Guerrero in the last phase of his triple jump

 

In the girls long jump, Natalie Rem went a seasons best 14-4 and Lisbeth Galdamez jumped 13-6. The Comets did not have a 3rd athlete to complete the relay however.

The first medals of the day came in the varsity girls shot put relay. Valeria Cortez (31-5.25) Marquise Nelson (30-11.50) and Natalie with a very strong debut of 25-8.50 completed the relay. The Comets placed 2nd overall in the event, out of 14 teams with athletes competing in the event. Adriana Marcelino also threw for the team. She threw 21-10.75, a seasons best and only a quarter inch off of her PR.

Three frosh/soph girls competed in the 1600 with great results as well. Ruth Rodriguez lead the freshmen in a new PR of 6:47.57. Estefani Herrera broke the 7 minute barrier for the first time, clocking in at 6:52.20. Mariana Perez ran a seasons best 7:02.75 as well.

The next event was the DMR (Distance Medley Relay). The first leg runs 1200 meters,  2nd runs 400, 3rd runs an 800 and the anchor runs a 1600. There are only a few results in the event (on record) in school history, but the Comets added a few more at Firebird. The varsity girls team of Belen Sanchez, Arlet Miranda, Ashley Preciado and Yeimili Adame ran 15:02.87 to place 2nd and win themselves medals. The frosh/soph team of Mya Hammond, Jana Kikia, Jessica Cervantes and Lizbeth Espana ran 15:45.86, 10 seconds better than last years frosh/soph team.

On the boys side, the team was Melvin Estrada, Misael Herrera, Jerricho Habon and Mark Orpia. The team stopped the clock at 11:53.48, the 4th best mark on record in school history out of 10 total marks.

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The Comet DMR and 4×800 team, left to right: Ashley Preciado, Belen Sanchez, Arlet Miranda, Yeimili Adame 

The distance crew was at it again later in the 4×800. The varsity girls team again took 2nd, finishing in 11:41. The frosh/soph team took 3rd place between the team of Estefani, Jana, Mya and Jessica. The varsity boys were unable to medal in a competitive race, but ran a 9:23.71, 11 seconds better than last year between Melvin, Josh Merin, Mark and Jerricho.

A few Comets contested the open 100, though none quite achieved PRs. Lis ran 14.10, and Chnatrea Thach clocked in at 15.58. Krystal Tran ran 16.35 in the frosh/soph version of the event. Angel was the only boy to run the 100, running a 12.82.

The field events marched on with the boys long jump. Sal went 19-1.50, the 2nd best jump of his career to lead the team. Jamie went 18-5 to miss his PR by 1 inch. Geo did not have his best day, going 17-7 with Raven also struggling at 17-4. Nonetheless, the team did manage to medal between Sal, Jamie and Geo, placing 3rd, just inches off of 2nd.

The girls discus throwers just missed medaling, placing 4th. Valeria and Marquise had off days, throwing 95 feet and 69 feet respectively. Adriana broke through with a PR of 66-7 however. This had been a long time coming for Adriana, whose previous best of 65-0 had stood for over 2 full years. It was a big moment for her and throws coach Raul Lopez.

It was a different story in the girls triple jump however. Natalie took 3rd overall with a leap of 31-8.25. Marquise made her triple jump debut and went 28-6.5. Yesenia went 26-6 an off day by her standards. Nonetheless, the girls won the triple jump replay!

The boys also got medals in the high jump. Geo Campos cleared 4-10, while Josh cleared 5-0. Sal completed his best ever jumps day (PR in triple, 2nd best mark in long jump) with a PR in the high jump of 5-8, tying him for 3rd overall.The girl high jumpers also took 2nd as a team. Marquise went 4-0, with Yesenia and Lisbeth both going 4-2.

 

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Sal’s takeoff in the long jump 

With the field events completed, the Comets had two running events left. In the girls 300 hurdles, the team of Valeria, Arlet and Yesenia managed to take 2nd as a team for the combination relay. The boys managed the same feet with some big PRS.

Sal went 45.74 for his 2nd try at the event, a very strong mark when one considers how bad his form was in the race. Mark managed a huge PR of 46.02 as well, beating his previous best by over 2 seconds. Rodolf had an off race, but did enough to ensure a 2nd place for the team in the combo relay.

The final event for the Comets on the day was the SMR (Sprint Medley Relay). It consists of two 100 meter legs, a 200 meter leg, and a 400 meter leg. This was only the 2nd time (on record) that the team contested this version of the event.

The girls team of Lisbeth, Natalie, Yeimili and Arlet ran 2:07.47, shaving two seconds off of last years time for a new school record. The frosh/soph team of Araceli Mejia, Krystal, Mya and Jessica ran 2:18.85.

On the boys side, Raven, Geo, Misael and Jerricho combined to run 1:45.00, 2 seconds better than last years mark for a new school record again. The ‘B’ team of  Mark, Jamie, Angel and Josh ran 1:49.15 to end the Comets day.

When all was said and done, the Comets were 10th out of 42 teams with all 4 divisions combined (no Comets competed in frosh/soph boys). The team was a very strong 3rd place on the girls side.

With the confidence gained from the Firebird Relays, the team will head to Lincoln on Thursday April 4th for a quad meet against Lincoln, Piedmont and Sobrato. This meet will go a long way towards determining the Comets’ season record.

The team will then head to Leland High School on Saturday April 6th for the Quicksilver Classic.

Thanks for reading!

-Benny Reeves

 

 

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Comets Looking Strong After First Week of School Time Trial

The 2018-2019 school year has begun and with it, the team completed their annual North Rim trail time trial. This has been a team tradition since 2009, with the team starting at the Alum Rock Park entrance, running the north rim trail and finishing at the entrance once again. The course is 3.03 miles, and it is a great indicator of where the team stands, because every course the team will race on should yield a faster time.

With this being the 10th year of our “North Rim Time Trial” to start the school year, we have a solid amount of data to make projections with.  We run the course again, later in the season to track progress. Our main goal is for each athlete to start the season faster than they started the previous year, putting them on track for PRs (personal records) as the season goes on.

Mark Orpia was the fastest Comet on the day, running 20:10. This is the first time since 2014 that no Comet ran under 20 minutes for the course at the beginning time trial. Despite this fact, there is a lot of reason for optimism. Last season, Mark began the season by running 22:06, nearly 2 minutes slower than his time this year. He was followed by Jerricho Habon in 20:25. Jerricho put a hard summer of work in, and the results show. Jerricho’s PR was 21:38, a mark he demolished despite it being the infancy of the season.

Erik Olsvold in 20:35 and Brandon Cruz in 20:59 rounded out the team’s top 4. While last year, Azael Zamora spearheaded the team by running 17:54 at this time trial, only one other boy (Inteus Lopez) ran under 21 minutes for the trial, compared to 4 this season. Inteus would go on to run 16:37 at Montgomery Hill and 17:30 at Crystal Springs, both high quality ‘B’ division times. If the team’s top 4 from today run anywhere near that, the team will be a force to be reckoned with.

The next boy in was Jared Resendiz in a 4 minute PR of 21:54. Geovanny Campos and Melvin Estrada were next in 22:15 and 22:27. While it was a bad day for Melvin, it was a very strong showing for Geo, one of the team’s top sprinters in track, who only joined cross country in late July. Daniel Portillo and Nien Tran were the next boys in 22:32 and 22:34, with Arlet Miranda finishing as the first girl just ahead of them. Nien and Daniel are both well ahead of last season, where both boys ran over 23 minutes for the course.  Arlet’s time of 22:32 is the best girls time to start the season of any Comet girl for the North Rim Course. The Previous best was 23:06 by Arlet last season. In her senior year, Arlet looks ready to lead the girls team to big accomplishments.

Gustavo Madrigal and Omar Fimbres came in together at 23:43 and 23:45 respectively, adding depth to the team. Jonathan Cortez came in at 24:41, not far ahead of the #2 girl on the team, Yeimili Adame who ran a 1 minute PR of 24:57. Alberto Trejo, Rodolf Ocampo and Adrian DeLaRosa finished in the 27 minute range, just ahead of a pack of lady Comets.

Ashley Preciado (28:10) Belen Sanchez (28:13) Yesenia Martinez (28:16) and Erika Camacho (28:26) ran the time trial as a pack. Last season, the girls team managed to run the 6th fastest James Lick team time ever at Crystal Springs, on their way to a middle of the pack finish at BVAL Finals (16th out of the 24 teams).  That years team saw Arlet run 23:06 at the time trial, followed by Belen in 33:41 and Ashley in 34:12 as the 2nd and 4th girls respectively. With all that the team of 2017 was able to manage, it’s clear that the team of 2018 has very high hopes indeed.

Jenny Villagomez was next in 30:18, with top freshmen Ruth Rodriguez not far behind in 30:27. a solid time to start the season. Mya Hammond and Emely Lopez both finished at 32:57, and Estefani Herrera ran 34:18. This trio has improved leaps and bounds since a year ago. To start last season, Emely ran 39:05, Mya ran 41:04 and Estefani ran 44:06.

Kirsten Yutuc ran 34:37 for a 3 minute PR, and Giulissa Correa came in at 35:14 as the next girl across. Josh Merin ran 31:21 for his first time on the course. Angel, Sebastian and Idan, 3 newcomers from the soccer team ran 32:10, 34:27 and 35:18 for their very first practice to round out the boys day.

Krystal Tran, Ellie Castro and Francine Estranero came in together at 37:50. Jessalyn Santos, sister of top thrower Mariah Santos, came across in 38:16 for her first time on the course. Fellow freshmen Mia Hammond and Angelina Guevara came through in 39:42. Adriana Marcelino and Araceli Mejia also cracked the 40 minute barrier, running 39:46 and 39:50 respectively. Morayma ended the Comets day by clocking 51:59 for the course.

When all was said and done, 43 Comets contested the time trial, a new high for the team to start the season. Many showed dramatic improvement, and the team can be very optimistic about what is to come.

The team will not race again until the Alumni Race on Friday August 31st. It will be in Alum Rock Park at 6 P.M. All former Comets are invited to come, whether they want to race or not.

I will probably do a season preview before that.

Thanks for reading!

-Benny Reeves

 

 

 

Varsity Boys Win STAL Championship, Run Best Team Time At BVAL Finals in School History

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2016 STAL Championship Team Left to Right: Coach Benny Reeves, Gustavo Aguilera, Erik Olsvold, Nathan Bernardo, Inteus Castro-Lopez, Gustavo Parra, Azael Zamora 

 

 

On October 31st, all 24 teams of the BVAL took to the Crystal Springs cross country course for BVAL Finals. The meet determines the final standings for all 3 BVAL divisions, the WVAL (‘C’ division) STAL (‘B’ division) and the MHAL (‘A’ division).

The WVAL, STAL, and MHAL, were all their own individual leagues, but in 1996 they came under the governance of the 24 team ‘super league’ called the BVAL. This re-structing (which happened throughout the CCS during this era) occurred after the glory days of James Lick sports. With teams moving up and down in the BVAL based on strength of program, where a school has it’s teams places is a good indicator of how strong the school’s programs are.

The fact that the BVAL came into existence at the same time that James Lick was achieving the makeup that it has today, helps us to analyze James Lick teams over the past 20 years as part of the “modern era.”

Since the BVAL’s foundation (1996) , James Lick entered the 2016-2017 school year with a total of 16 championships across all sports. Only 3 of these 16 championships were in the STAL (‘B’ league of the BVAL) with the Wrestling team of 2004 being the last JL team to win a title in the B division. Just being placed in the B division is a victory for a James Lick sport these days. Since the BVAl era, James Lick has offered 16 sports, (considering Cross Country, Swimming, and Track as 1 sport each, since boys and girls teams score separately, but cannot move divisions independently). Only 8 of these 16 sports at James Lick  however have ever competed in any division other than the WVAL (‘C’ league of the BVAL). In addition, 2 of those 8 competed in the B division while there was no C division due to a shortage of BVAL teams offering the sport. This means only 6/16 JL sports in the BVAL era have ever been out of the lowest division of the BVAL.

While some teams commonly have most of their teams in the A and B divisions, James Lick currently only has 3, Cross Country, Boys Soccer, and Boys volleyball (though there is no ‘C’ division for boys volleyball). In 20 years now in the BVAL era, with at least 13 sports offered a year, James Lick has never had more than 4 teams in the same year be placed in the ‘B’ division or higher. As such, the cross country team continues to strive to represent the school as a legitimate ‘B’ league team.

BVAL finals in cross country is a great way to prove this strength of program, with all 24 teams in the same race, theoretically a perfectly formatted league would have the MHAL teams place 1-8, STAL place 9-16 and WVAL place 17-24. Any placing higher than 16th in a race legitimatizes the Comets standing and gives the team a sense of pride. As the 4th smallest school in the BVAl, and the 2nd poorest as measured by % of students who receive free/reduced lunch, overcoming this disadvantages to beat schools in a better place to succeed is something to be proud of.

 

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The team after the meet 

The day started well, with the team’s two reserve girls racing for the Comets. After running 29:24 at the Crystal Spring’s invite, Valerie Flores ran 27:09 to place 17th in the reserve race, a huge PR for Valerie. The 9:12 mile pace is by far the best of her career, ending with a very strong peak performance. Brittany Salazar had a similarly huge PR, after running 34:49 at the invitational, she ran 32:41 at league finals. Her 11:05 mile pace was also by far the best of her career. A very strong ending for the two seniors.

The JV girls race was next, as the first scoring race of the day, the team looked for a top 16 team performance. The JV girls is the easiest race to score highly in, as many programs struggle to field a full team. In any case, the Comet girls came in 12th in the BVAL a solid performance. Camila Hernandez lead the group with a very strong time of 24:34. Camila looks poised to have a big track season, and be a key member of the girls team in future seasons. The 8:20 mile pace at league finals was the best of her career. The same was true of Aliana Santos, running 9:01 pace for a time of 26:36. At the CS invite, Aliana ran 29:27, making her league finals PR another outstanding performance. Susie Peterson was next in, while her time of 28:14 was an off race compared to other races this season, it was a solid 30 second PR at Crystal Springs. Ashley Preciado also had the best race of her career, running 29:06 and breaking the 10 minute mile pace barrier for the very first time. Diana Romero ran 31:20 to seal off the team, and Ally Floreza battled through an ankle injury to finish her race and show a warrior spirit in the process.

The Frosh/Soph Boys were next, and they improved their league standing by placing 2nd amongst B division teams at league finals. While final team results are not yet up of FS, I believe that the team managed to finish 8th overall, beating several ‘A’ division teams. Similarly, I do not know the records of the other teams in the ‘B’ division, but this performance may have moved the FS team as high as 2nd place in the STAL.

Vincent Giglio lead the team with a strong PR of 18:22, placing 1st in the STAL to give the team the STAL F/S boys individual champion 2 years in a row. Mark Orpia gave the team a 2nd boy under 20 minutes, running 19:34. The 6:38 mile pace for Mark was the best of his career, though I think it was actually a bit of an off-race for him after he ran 6:40 mile pace at Montgomery Hill a few weeks back. Nien Tran ran 20:18 to manage a 6:53 pace, the first time Nien has run under 7 minute mile pace for an XC race. Rudy Peterson and Melvin Estrada completed the scoring team with times of 21:00 and 21:03, the first the fastest paces of both boys career for a course longer than 2.1 miles. Hugo Marquez was close behind at 21:16, the 7:13 pace being the best of his career as well. Jerricho Habon rounded out the team in 21:25, battling the hip injury that has troubled him throughout much of the season. The team’s 8th place finish saw them defeating 2 teams from the MHAL and running the best James Lick frosh/soph team time in the BVAL era. Their team time of 1:40:25 (100:25) beats the  FS team of 2010 (101:06) for a new BVAL Finals FS record. Our goal of breaking the 100 minute barrier was narrowly missed.

Next up were the varsity girls. Arlet Miranda ran a small PR of 20:12, running a very productive race in which she experimented with running a very hard 2nd mile in preparation for CCS. The Varsity girls team has struggled with finding time to train this season, but the pack of Maria Mendoza in 22:44, Milka Perez in 22:50 and Daisy Nava in 23:02 helped solidify the team’s placing. Denisse Calixto ran 24:28 the best race of her career to come through as the 5th girl. Belen Sanchez had a bit of an off-race running 25:03, though Analilia Regla ran 25:08, the best mile pace of her career as well. The teams time of 1:53:16 (113:16) is the 4th best team time in school history.

Skipping ahead to the reserve race, David Bejines lead the Comets with a strong reserve time of 20:14. Isaak Herrera came in next at 20:31 and Austin Swank was 3rd in 20:50, giving the team 3 athletes solidly under 21 minutes. Both David and Isaak ran under 7 minute mile pace for the first time on a near 3 mile course. Manuel Villalobos ran 21:42 and Esteban Garcia-Gomez ran 22:08 to seal off the top 5.  Kevin Bach ran 22:34 and Daniel Portillo was not far behind in 23:00 a big PR from the Crystal Springs invite. Jesse Friaz finished off the team’s day with a time of 24:26. All 8 reserve boys ran the best mile pace of their career for a new 3 mile course.

The Varsity boys team went in highly motivated, knowing that a good race would clinch  championship. In order to seal the victory, the team would have to hold off a very strong Pioneer team. Erik Olsvold lead the group, displaying his signature strong finish, Erik moved from 15th to 9th place in the last 200 meters of the race. His time of 16:22 is the best time by any James Lick boy in over 10 years, and puts him tied for 20th on the school’s al time list as only a Sophomore. Narrowly holding off Evan Franco of Branham who ran 16:24, Erik also ends the season as the STAL individual champion on the boys side, one year after being the FS champion. Erik’s remarkable improvement, from 18:14 a year ago, speaks to the immense work ethic of the varsity team. Nathan Bernardo and Azael Zamora both missed their PRS, but competed well running 16:47 and 16:59, giving the team 3 boys under 16 minutes in the same race at Crystal Springs for the first time in over a decade. All 3 boys finished in the top 20 overall. Inteus Castro-Lopez had a rough race, but showed his toughness, gritting out a time of 17:33 for a 22 second PR. Gustavo Aguilera also ran a 20 second PR of 17:39, with Gustavo Parra right behind in 17:40.

Pioneer ran a very strong race as well, and ended up placing 5th in the entire BVAL, beating half of the ‘A’ division teams. The Comets nonetheless were able to clinch their STAL championship, placing 2nd out of all 24 BVAL teams, only losing to Willow Glen, the ‘A’ league champs. The fact that the team was able to jump from a disappointing 13th place finish last year, to 2nd this year is truly remarkable. Their team time of 1:25:20 (85:20) is the best James Lick time at BVAL Finals in school history.

When Nathan and Gustavo A were freshmen, they ran 20:36 and 22:34 at BVAL finals.  Nathan was the 7th boy on a varsity team where the #1 runner ran 18:29. That James Lick team placed 20th at BVAL Finals. The work ethic of Nathan and Gustavo, taking minutes  off of their starting times, has helped foster a culture of hard work that has inspired their teammate around them, and drawn in athletes like Inteus and Gustavo P. In their 4 year careers, they saw the varsity boys team move from 20th in the BVAL to 2nd, and from a team time of 97:09 at league finals, to the 85:20 of today.

In the now 38 years of school history (on record) at the Crystal Springs cross country course, the team of 2016 ranks 11th in team time, showing that in 4 short years, the Comets were able to take a team from its 2nd slowest time, back to the times of James Lick’s heyday. It is up to the returning and future members of the team, to keep James Lick where it belongs an to keep driving the team upwards towards greater success. While the varsity and Frosh/Soph boys teams could have committed in the MHAL this year, the girls team has a ways to go before they are able to do the same.

Willow Glen has won 12 of the last 13 BVAL finals meets, and there is no sham in losing to the highly formidable team. The varsity boys team of 2016 showed that the Comets are still capable of competing with the best however, and every year we will try to reach greater and greater heights. The varsity boys, and fellow CCS qualifier Arlet Miranda now look ahead to CCS Finals on November 12th, where they will compete against fellow D3 runners from the CCS. To better understand CCS qualification you can read here:

https://coachbennyreeves.wordpress.com/2016/10/29/what-the-comets-overcome-when-they-make-ccs/

 

The team will unfortunately be without top runner Erik Olsvold at CCS, making a top 3 finish, and a better team time difficult, but the Comets will do their best to try to get a State Qualifier for the first time in 2005.

Thank you for reading as always,

-Benny Reeves

 

JLXC History: Montgomery Hill / Time Trial recap

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Montgomery Hill as seen from a spectator’s view.

This post will contain two blogs for the price of one. 

Blog 1: JLXC at Montgomery Hill

Today, James Lick is a member of the BVAL, a 24 team “power league” which formed in 1996. James Lick was a member of the MHAL (Mount Hamilton Athletic League) from 1965- the early 90s. With the formation of the BVAL in 96′ MHAL took the place of the ‘A’ division of the BVAL,the STAL (Santa Teresa League) took on the role of the ‘B’ division, and the WVAL (West Valley League) took on the role of the ‘C’ division.

Following its foundation, the BVAL searched for an accessible area to use for its league meets. Alum Rock park, long used by the MHAL, was used for some races, as was Helyer Park and Santa Teresa park. In the year 2000 however, the BVAL created a race course at Montgomery Hill Park, right next to Evergreen Valley college. The park, as its name indicates, is extremely hilly for a cross country course and has no shade to offer. These factors combined with its loose dirt in places, makes it the slowest race course (in terms of mile pace) in the CCS central conference. The original course was 2.95 miles, and was used for several races in 2000. In 2001 and 2002, the course became almost exclusively the BVAL’s course of choice for league meets. In 2003, the course was modified to its current 2.74 mile format, and has been run by the BVAL every year since.

With the 2016 season approaching, Montgomery’s entering its 17th year of use. James Lick has 15 years of history on the course (In 2012 all of JL’s league meets were at Alum Rock). With a limited history compared to historic courses like Crystal Springs, and one which has taken place after most of JL’s greatest seasons, the Montgomery hill school all time lists are not amongst the school’s best performances. The teams of recent years however are heading solidly in the right direction.

The JL teams of the early 2000s were some of the best teams in the entire BVAL on the boys side. The 2001 team ran some of the first fast times on the course. The boy’s team’s 2nd best combined team time (calculated by adding the times of the top 5 runners together) on the course was run in 2001. The team ran a time of 82:47 (converted for the 2.74 mile course). Ivan Navarro ran a converted 15:52, one of only 2 sub 16 minute clockings at Montgomery in school history.

In 2003 the course was altered to its current format, and with it came the current school records on the course, both individually and as a team. Jose Gutierrez ran 15:05,  an outstanding time and a school record for the course. This time helped the team to a combined time of 81:48, an average of 16:22 a runner. In the mid 2000s, (the weakest era of JLXC) the team consistently ran times in the high 80s or low 90s, with a few standout performances such as Erick Herrera’s 16:01 in 2005.

The team gradually fell from the top of the ‘A’ division in 2003, to the middle of the ‘C’ division a mere 4 years later. The team of 2009 however, began to spark some life into the program by winning the WVAL and moving up to the STAL. Even then however, the boys team only managed a team time of 90:02, a far cry from the mid 80 minute clockings of the early 2000s.

The rebirth of JLXC that the current program is striving to create has been a joy to witness. The team of 2013 (my first year as coach), ran a team time of 94:56, the slowest Montgomery Hill team time for James Lick on record. A year later however, then sophomore and current senior and team captain, Nathan Bernardo, helped the team take a huge step back towards respectability with a team time of 87:05.

In the now 16 years of course History,24 Comet boys have run under 17 minutes at Montgomery Hill (A common  varsity boy time even in the ‘A’ division), but only 9 Comets have managed the feet since 2006. In 2014, Nathan added his name to the list along with teammate Karan Singh, making it the first season where two Comets simultaneously broke the barrier since 2010, when Ricardo Flores and myself combined to do so.

2015 witnessed yet another leap forward, as the team combined for a time of 84:40, despite not running their normal 4th runner at their best league race. This was the 4th best team time for JL (out of 15 total years) in history, and only 20 seconds off  of the team of 2004. Nathan ran 16:10 to put himself #4 on the school’s all time list for the course, and the team also saw Hector Ramirez run under 17 minutes, with Inteus Castro-Lopez and Gustavo Aguilera at 17:00 and 17:09 respectively.

The team of 2016 is actively going after the school record of the 2001 team, and their first time trial of the season was a great indicator of their capability. More on that Below.

Even in the 2000s where the boys team was struggling compared to decades and even years past, the girls team was struggling mightily to be competitive, like throughout much of its history. JL was unable to field a full team in some of the early BVAL years, and 2003 was the first time the team managed to break 2 hours for the course, with a combined team time of 1:58:39 or 118:39.

In a few years however, the team was bolstered by the arrival of Kayla Matsuda, who currently stands as James Lick’s greatest ever girl Cross Country runner. Kayla’s PR and school record of 18:12 run in 2006, still stands as one of the top 20 Montgomery times for any school. It also lead the team to a big school record team time of 1:54:53. This time was bettered a year later by the team of 2007, running 1:49:51 to narrowly miss out on winning the ‘C’ division championship. That team also saw freshmen Aurora Lepe run 21:14, a 21 minute time is a decent varsity time in the ‘A’ division. After Kayla’ graduation in 2009, the girls team struggled to be competitive again, especially with the teams move into the ‘B’ division in 2010. From 2010-2012 the Varsity girls team went a combined 0-21, strong individual times such as the 20:03 clocking in 2010 by Ana Tapia (3rd best JL time ever) and the 21:25 of freshmen Daniela Camacho in 2011 not withstanding.

The team of 2013 however saw a surge in there group capability. Despite the boys struggles in 2013, the girls team ran 1:50:06, the then #2 team time in school history, and managed a winning record in the ‘B’ division as a result. Record keeping and political issues lead to the team of 2014 being placed in the ‘C’ divison for the 2014 season, and the 2014 team worked hard to correct that mistake. Daniela Camacho ran the #2 time in school history, with a 19:32 clocking, giving the Comets two girls (all time) under 20 at Montgomery to go with  their 2 boys under 16. Thanks to strong runs from athletes like Paloma Contreras, Milka Perez, and Maria Mendoza, 2014 was the first season in school history where 4 girls ran under 22:00 in the same race. This resulted in a huge team record of 1:45:57, and arguably the greatest girls XC season in JL history.

Despite the loss of of 6/7 of the team’s varsity girls from the 2014 season, the 2015 season ran a solid team time of 1:49:58, breaking the 1:50:00 barrier at Montgomery for the 3rd time in the school’s 15 seasons on the course, despite a very inexperienced girls team. Maria lowered her PR to 20:31, giving her the #4 JL time in history for the course.

Montgomery hill is now the team’s most raced upon course. Generally the team has somewhere between 2-4 races their every season, and the all time lists for the course will continue to grow each season. With the team striving every day to rebuild a once tremendous XC program. Montgomery hill times will be an important barometer of success going forward.

More information on JLXC’s rich history can be found here:

https://coachbennyreeves.wordpress.com/cross-country-history/

Note: All historical data is based on actual archival data/ newspaper results. This is simply the all time lists I have been able to compile, if you have any information that I am missing please do not hesitate to send it my way!

It is my intention to write on a piece on the history of every course we will race this year, if coaching/ graduate studies/ student teaching allow me enough time.

In any case thank you for reading this summary, Blog 2 Below. 

 

Blog 2: Time Trial Recap

The 2016 team showered their desire to take yet another step forward this season with a very strong time trial showing. Azael Zamora lead the group in a huge PR of 16:42, despite only giving an estimated 85% effort. Inteus Castro-Lopez ran a 1 second PR of 16:59, despite the earliness of the season and the fact that he was also treating the run as ,ore of a threshold run than a true time trial. Erik Olsvold did go all out, and ran a full minute PR of 17:18, showing the benefits of his strong track season. Nathan Bernardo did not even bring his racing shoes, but ran a time of 17:33, 17 second abetter than his time at the same time trial a year ago.

Gustavo Aguilera and Gustavo Parra ran 18:36 and 18:49 respectively, way ahead of their 19:04 and 21:37 clockings from last years Montgomery time trial. Jesus Deloya and Vincent Giglio also broke 20, running 19:36 and 19:53, putting both runners on track to break 18 minutes this season for the course.

The next Comet in was sophomore Arlet Miranda, fresh off of her breakout track season, looking to push away the memories of her injury plagued freshmen XC season. Her time of 20:47 puts her #5 on the all time list, and bodes well for her chances to move onto #2 on the school’s list by seasons end. Recent transfer, David Bejines finished with a time of 22:12, an experienced runner as a junior, David will look to factor into the teams plans as he rounds into shape. Freshmen Jericho Habon was next in a time of 22:19. Jericho is one of a number of extremely dedicated freshmen who have worked hard to turn themselves from runners who couldn’t run under 8 minutes for a mile, to strong ‘B’ division frosh-sops athletes. This is their goal with a few weeks before races begin. fellow dedicated freshmen, Kevin Bach came across the line in 24:48 in his first official James Lick clocking. Julia Cruz was the only girl besides Arlet to take part, and she ran a solid 25:05 after her first week back at practice. This is faster than Julia’s time from early October of last season, and she went on to run a solid 23:07 that season.

The Comets are hard at work, and have big time aspirations this season. Despite the fact that the top group of boys treated this run as only a hard practice run, they ran 1:27:07/87:07 , faster than 7 of the 15 seasons where James Lick has run at Montgomery Hill. The team record of 1:21:48/ 81:48 is on their mind, as is a ‘B’ division title.

The girls team spearheaded by Arlet has the aim of breaking 1:50:00 at Crystal Springs, which would be the best league finals time in school history for the girls. Despite the 2 girl showing on Saturday, the girls team is very much rounding together with athletes like Daisy Nava, Maria Mendoza, and Milka Perez hard at work.

The North Rim trail has been closed, but the Comets will look to run a time trial on it as soon as it opens if their schedule permits. In any case the Alumni Race will take place on Friday September 2nd beginning at 6:00 P.M. I recommend any alumni runners arrive at 5:30 if possible to allow time for warmups. The event is less than two weeks away, and the whole Comet team is gaining steam.

Stay tuned for more Comet news.