James Lick Track Season Comes to a Close: A Reflection on 5 Years of Coaching

When Charli Chircop hurled the discus 100-10 at CCS Finals, she signaled the end of not only her career, but of the 2018 track season (as far as James Lick is concerned). The 2018 season ending was very significant for me personally. It signified the end of my 5th year coaching, and also the end of my first year as a teacher. This blog will be a reflection on my first 5 years as a coach, and the growth of the cross country and track programs over the past 5 seasons.

The team has improved a lot over the past 5 seasons, that is especially demonstrated in track. If this years team faced the team of 2014 in a dual meet, assuming everyone matched their seasons bests, this would be the result:

Boys 2018: 116             Girls 2018: 102

Boys 2014: 19               Girls 2014: 25

I began coaching in fall of 2013. Alex Ponik, one of my coaches at James Lick, was stepping down as head coach. He offered me a position as an assistant coach, a job I was happy to accept. The day before school began for James Lick however, I was informed that our intended head coach would be unable to coach after all. As a result, I was forced to take the helm along with John Quasarano at the last moment.

That first year was tough. As a 20-year old, I lacked confidence in  my own authority as a coach. Our top runner and team captain was Armando Aguilar. Armando and I were teammates just a few years before when I myself was team captain. We were also a very inexperienced team on the boys side. 5 of our 7 varsity boys had never run cross country before 2013. Only Armando had been a member of the varsity team before. This combined with our placement in the ‘B’ division, saw us finish with a 1-6 record on the varsity boys side. Honestly, we were lucky to even win 1 meet.

The huge bright side of that season was the varsity girls team. We pulled off a 4-3 season, the first winning season for the Lady Comet since 2009. Of the 24 BVAL teams, we finished in 15th place on the girls side at BVAL Finals. Our Combined team time was 117:28 (or 1:57:28). It was the first time the team had run under 2 hours at Crystal Springs in several years, giving us good hope for the future.

The boys however finished 20th. Our team was 97:09 (1:37:09). This was partly due to the fact that Armando was unable to finish the race, but in any case, a 20th place finish was not where we wanted to be. Seeing our BVAL places, and our inexperienced coaching staff, the BVAL moved us down to the ‘C’ division for the 2014 season.

That was my lowest moment as a coach so far, largely because I believed that we did not belong in the ‘C’ division. We were a young coaching staff and a young team, but I was very confident we could turn things around.

Track was a different season. I joined the track coaching staff along with Ricardo Flores, Juan Trejo and Ray Iniguez. At the time, James Lick track had not won a single dual meet in over 5 years. The Comets had not had a winning season since 2000, and the girls had not had one on record in school history (definitely not since 1996 when the BVAL began keeping records).

The setup that first year saw me in charge of the girls track team, while the other 3 coaches handled the boys team. We managed to eek out our first wins in years, which gave us cause to dream bigger for the future.

On a personal level, 2014 was my most important year as a coach. My goal has always been to help my athletes improve by as much as possible, and hope that wins and success will follow from great improvement. 2014 was when I first gained confidence in my ability to foster improvement in my athletes, thanks to the hard work of a few key athletes.

Daniela Camacho had run 5:49 for the 1600 as a freshmen, though she slowed down to 6:02 as a sophomore, (not an uncommon phenomenon among girl distance runners). That year as a junior, we managed to reverse that trend and Daniela ended the season at 5:43 for the 1600. She lowered her PR to 5:27 the next season, a mark which currently stands as our school record (though Arlet Miranda ran 5:31 this season so here’s hoping she will beat it next year).

Destiny Lopez was maybe the most important athlete towards helping me believe in my own training methods. Destiny had run track since freshmen year, and her PRs were 6:51 in the 1600 and 15:47 in the 3200. 2014 was her senior year, my only year coaching her. It was a trough process, but at division finals, she ran massive PRs, 6:31 for the 1600 and 14:11 for the 3200.

Our track team had 23 athletes in 2014 and we had our first wins in years. Most important to me personally, I felt that just like the James Lick teams of old, we could work hard and improve substantially in pursuit of bigger victories. Our goal for XC 2014 was simple, prove that it was a mistake to send us down to the ‘C’ division.

Our girls thrived in that goal. The team went 7-0 and won the division handily. At BVAL Finals, after placing 15th in 1:57:28 the year before, we finished in 8th place in 1:50:00. The 1:50:00 mark is the 2nd best team time in school history. The team of 1981 is the only team to have run faster, incidentally the only other girls championship team in school history. The boys team improved significantly as well, moving up from 20th place to 15th place, and running 6 minutes faster as a team.

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2014 Team at CCS Left to Right: Mila Perez, Maria Mendoza, Paloma Contreras, Julia Cruz, Evalilia Garcia, Daniela Camacho, Brianna Flores

The 2014 team will always be special to me because it was my first division championship as a coach. The more rapid improvement was in track and field. In 2015, we had our first winning season in over a decade. By 2016, a girls division title. In 2017 a 2nd girls title, followed by our move up the ‘B’ division. The success in track and field is in no small part thanks to the excellent coaches I’ve had the chance to work with. From Coach Vela who was by my side in track from the beginning, to coach Nichols, and Turner, and recently coach Raul Lopez. Every coach we’ve had in track has played a pivotal role in improving the team.

The most impressive team of my coaching career however was the 2016 XC team, my only boys title to date, and my only ‘B’ division championship team so far.

That team showed what the culmination of years of hard work could lead to. Team captain Nathan Bernardo did an exceptional job leading that team. Truth to be told, I had to miss many practices throughout the season but Nathan never let the team waver. He lead practice when I could not. All of the teams hard work paid off with the boys going 7-0 and placing 2nd at BVAL finals, only losing to the ‘A’ division champions Willow Glen.

Our team time of 1:25:19 was a respectable mark for James Lick in any era. While it is nowhere near the school record of 1:20:46, it was the 12th best team time in school history,  and the best ever JL time at BVAL Finals.

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2016 Championship team Left to right: Me, Gustavo Aguilera, Erik Olsvold, Nathan Bernardo, Inteus Castro-Lopez, Gustavo Parra, Azael Zamora

After 5 years, I feel pretty good about where the program is at. We are solidly in the ‘B’ division in both cross country and track, and we have a very young team on both sides. Long term, coach Raul Lopez and myself will be looking to help take the program to the next level, eventually being a member of the ‘A’ division.

I’m proud that we’ve been able to outperform many schools that are larger than us, and better funded. We are currently the 2nd smallest school in the BVAL with a tick over 1100 students. The schools that are still consistently better than us have a few things in common. Some are outside of our control, such as larger enrollment and greater funds to draw from.

The most difficult discrepancy to overcome for us in my opinion is the lack of experience many of our athletes have. Our primary feeder schools are Joseph George and Shepard Middle School . Neither school had a track team this year. They often do not have cross country and when they do, it is not a substantial program. Willow Glen is consistently the best cross country team in the BVAL. This is in large part due to the amazing work of Coach Victor Santamaria, but every year, Willow Glen Middle School churns out multiple boys in the low 5 minute range in the 1600 and sometimes even some sub 5 minute boys.

The same is true of many of the schools we struggle to beat. Many of the top athletes in the area have been training for a long time. Our athletes have a lot of catching up to do. Azael Zamora just graduated with HS personal bests of 4:33 in the 1600 and 9:55 in the 3200. He did not join cross country until his sophomore year, and to that point he had never broken 6 minutes for the mile.

Long term, we are aiming to help ensure  that some of our alumni will take on coaching positions at some our local middle schools to help athletics not just at James Lick, but throughout the east side as a whole.

I also hope to have more alumni join my coaching staff. Coach turnover has been an issue for us, and having a more consistent solidified coaching staff will help us improve.

We are not at the same level of James Lick’s greatest teams, but restoring the greatness of James Lick in XC and track has been my goal since I started coaching. We are not nearly there, but we are a lot closer than we were 5 years ago. I want to thank every Comet that has been apart of it, and everyone who actually reads my rambling with interest/support.

Best marks/times under me can all be found under the history section of the blog ^

The 2018 XC team will begin conditioning on June 18th at 9:30 A.M.

Thanks for reading!

 

 

 

 

 

 

 

 

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James Lick Track 2017: Early Goals For The Season

The new year is here and the James Lick Comets are beginning their preparations for the 2017 Track season. The team is looking to continue their growth as a program, and we have clearly fixed goals in mind for the season as a whole. In this blog post I will detail the competitive goals that my fellow coaches and I have set for the 2017 season. Our goals go from highest priority/main goal to lower priority/ secondary goals.

Team Goals for 2017: 

1. Have a team-first supportive and welcoming team culture.

2. See Each athlete improve consistently throughout the season.

3. Greater support from infield and bleachers when teammates are competing, ESPECIALLY for field events.

4. Have more than 50 members of the team consistently at practice and competing by March.

5. Have more food at the end of season Track Banquet.

Competitive Goals for 2017: 

  1. Win WVAL championship in both boys and girls: Combined 14-0 record
  2. Have 30 total BVAL qualifications, send over 20 different athletes to BVAL Champs in at least 22 different events.
  3. Have 5 athletes qualify from BVAL championships to CCS trials
  4. Win 5 Individual event titles at WVAL finals
  5. Have an athlete place in the top 5 at BVAL Championships
  6. Place in the top 10 teams at an invitational
  7. Qualify for the Stanford Invitational in the Distance Medley Relay

 

The 2016 season saw the team win their first ever championship on the girls side, winning the WVAL (‘C’ division of the BVAL)  with a perfect 7-0 record. The boys went 5-2 for a 3rd place finish, both sides improving on the combined 10-4 record of the 2015 season. With a huge majority of 2016s top athletes returning, we have set the goal of winning a double championship this season, with the ultimate goal of being placed in the STAL (‘B’ division) of  for the 2018 season.

While James Lick was a power in many sports in the early years of its existence, the schools athletic success has sagged greatly in the BVAL era (1996 and onward). Since the onset of the BVAL, where the 24 team of the BVAL are placed in 8-team divisions based on strength of program, only a handful of JL teams have ever risen out of the WVAL. James Lick Track has never been out of the WVAL since being placed there in 1996. As I’ve discussed in previous blogs, this is perhaps not surprising given the population of James Lick, currently the 4th smallest BVAL school based on 2016-2017 enrollment.

In 2016 however, the cross country team not only competed in the ‘B’ division, but won a championship on the boys side.This was the first non ‘C’ division title for any James Lick sport since Wrestling in 2004. We are hoping to have the track team follow suit.

As always, our primary goal is to help each athlete grow as an athlete, and as a person. We seek to do this, all while creating a family-like supportive atmosphere that is an escape for  our students. Each one of our coaches sets out the best road-map they can to train our athletes to develop to the best of their ability, and we believe competitive results will stem from  this focus.

In addition to our competitive team goal of winning the WVAL on both sides, we will also be pushing for a greater focus on top tier and post-season success. Our regular season ends with WVAL finals, where the top 4 athletes in each event qualify for BVAL championships. Last year we had 25 total qualifications between the boys and girls, in 20 total events (out of a total of 30 events, as each side has 15 different events). This was the largest number of events James Lick has ever qualified for BVAL championships in, and we will be striving to increase the number this season.

Also, despite the high number of qualifications and a league title to show for it on the girls side, we had only one individual event championship last season, Alejandra Ceron in the girls discuss. I think we could realistically win as many as 8 event championships at WVAL this season, and bringing home at least a handful of individual titles is another goal. We also had only one CCS qualifier last season, Valeria Cortez in the girls discuss. We will be aiming to advance at least a few more athletes to CCS trials this season.

To help us towards our competitive goals, here are just a few  of our top returning athletes who are likely to factor heavily for us in 2017.

Boys 

Nathan Bernardo: Team captain and the boy’s team’s highest point scorer in 2016. Nathan became the first Comet ever to qualify for BVAL Championships in all 3 distance events in the same season last year.

Azael Zamora/ Erik Olsvold: This dynamic duo combined to give Nathan a run for his money all cross country season, and even beat him at times. Erik in particular is only beginning to come into his own as a sophomore, and is in my mind the favorite to win individual WVAL titles for the team on the boys side. Both athletes were BVAL qualifiers last year.

Jose Limon: The team’s top sprinter in 2016 despite only joining in April. Jose qualified for BVAL champs in the 400 as a freshmen. He will need to continue to recover from a broken collarbone sustained in football season, to continue to spearhead our spirits team this year.

Hadji Yono-Cruz/ Gustavo Aguilera: Our top 110 and 300 hurdlers respectively. The WVAL hurdlers around the league are historical weak from a competitive standpoint, these two have the opportunity to capitalize with huge point totals for the team. Both athletes were BVAL qualifiers last season.

Alex Alonzo/ Josh Garcia: Alex was the team’s top discus thrower in 2016 but lost the last half of his season due to grades. Josh was the only boys thrower to score points at WVAL last season for the team. These two will need to combine to give the team the boost they need in throws to win the WVAL title.

Girls 

Arlet Miranda: Arlet, like Nathan, qualified for BVAL champs in  every distance  and anchored the 4×400 team to 3rd place at WVAL finals as well. She was the team’s highest overall point scorer last year as a freshmen, and coming off a great cross country season, is likely to repeat in that roll.

Valeria Cortez: Last year Valeria was the only freshmen girl in the entire CCS to make CCS trials in a throwing event. She did so by setting a new school record in the discuss with a throw of 99-9.50. She also made BVAL champs in Shot Put and the 100h, making her an incredibly versatile athlete.

Alejandra Ceron: Valeria’s partner in crime and appointed “big sister.” Alejandra beat Valeria in discus at WVAL finals last year to be the schools only individual champion, and placed 2nd in Shot Put, making her another likely candidate for individual titles this season.

Maria Mendoza: After qualifying for BVAL champs in the 400 last season, Maria is likely to be our leading sprinter this season. Her versatility means she will be able to help the team in a variety of ways in 2017.

Lyndel Ventura/ Elyse Elder: The team’s top jumpers, qualifying for BVAL champs in the Long Jump and high jump respectively, they are also key members of the 4×100 team and will likely do more sprinting this season as well.

These are just some of the teams key returning athletes.

Lastly, as the team’s distance coach, I have several goals for the distance team as a whole this season.

  1. Score 70 combined points in the 3 distance events at WVAL finals on the boys side.
  2. Have 3 boys under 4:40 for the 1600
  3. Have two distance runners qualify for CCS.
  4. Establish new school records in 2 girls distance events, girls and boys DMR and 4×800.
  5. Between the boys and girls, win 3 individual WVAL event championships.
  6. Have a 1-2-3 finish in a distance event at WVAL finals.
  7. Have an athlete run under 10 minutes for the 3200.
  8. Have every distance boy run under 6 minutes for the 1600, and every girl under 7 minutes for the 1600m.

Conditioning is just now getting underway and meets are along way off. The members of the team who are not participating in Winter sports however, are already hard at work with big goals in mind.

In the next few weeks I will do reviews of James Lick’s championship history in Track, as well as BVAL qualification history.

Thanks for reading,

-Benny Reeves