James Lick Team Records Fall at 2019 Lowell Invitational

On Saturday September 9th, the James Lick Comets took to Golden Gate Park to participate in the Lowell Invitational for the 5th time in school history. Due to very muddy conditions the courses were slightly altered making the traditional Frosh/soph course 2.07 miles instead of 2.13, and the traditional long course 2.8 miles instead of 2.93.

This might not seem like a big deal to many but it is unfortunate in my opinion since we cannot directly compare the performances to past years and use the comparisons to project ahead. For example, at the end of the meet, we were under the impression we had established a new varsity girls team record, only to learn later that the course had been altered.

In any case, the invitational was a good bounce back race for many of the Comet runners after what was a tough day for the team on Wednesday at their first league meet. The meet began with the freshmen boys race.

Despite the mud, the flat nature of the course and cool weather makes it a course where many runners run a fast pace and build confidence going forward.

Justin Nguyen lead the Comets with a strong time of 15:09, good for a 7:21 mile pace. This was a huge breakthrough for Justin, who just 3 weeks ago ran a 7:31 for our 1 mile time trial to start the season. Omar Sanchez was next in 16:10, also running under 8 minute pace for the first time in his career. Carlos Nava came across in 16:28, just under the 8 minute mile pace barrier as well. Jason Garcia rounded out the group in 17:40, a strong showing for him as well.

The frosh/soph girls race was next, and the first lady Comet across was Ruth Rodriguez in 16:45. The 8:05 pace is by far the best pace of her career to this point. Marisol Carlos also ran in the race as a substitute for a runner who couldn’t make it, and she ran 19:21. The 9:21 pace was a strong improvement for her as well.

In the soph boys race, Jay Austria ran a strong time of 14:45, a 7:08 pace, the 2nd best pace of his career so far. Navbir Kahlon finished in 15:56, a 7:42 pace as well.

With the JV races, the day turned to the 2.8 mile course, more comparable to our league races on the 2.74 mile Montgomery hill course. Even though it is a slightly longer course than Montgomery Hill, the conditions make it much faster. A good goal for any athlete is to try to run faster at Montgomery than you were able to manage at Lowell. This is even more challenging with the course being shortened this year.

Mariana Perez lead the JV girls with a time of 23:18. Estefani Herrera was close behind in 23:27. The 8:23 pace for Estefani is the best of her career to this point. Erika Camacho ran 24:06, a big step forward from a 27 minute clocking at Montgomery on Wednesday. Melanny Sanchez ran 24:21, the best race of her young career so far.

Hugo Marquez lead the JV boys with a time of 19:57, a big step forward from a 23 minute run on Wednesday. Abraham Benitez had by far the best race of his young career. He stopped the clock at 20:13, running 7:13 pace. Josh Merin was close behind in 20:24. Rodolf Ocampo ran 20:56 to and Luis Escamilla ran 21:23, breaking the 8 minute pace barrier for the first time.

The varsity girls race some some big breakthroughs as well. Namely Mya Hammond running 21:08 for the 2.8 mile course. Mya had never run under 8 minute pace for a cross country race before. She went way under that mark, managing a 7:33 mile pace for the race. Lizbeth Espana and Emely Lopez ran 22:16 and 22:18, both dipping just under 8 minute pace for the race as well. Ashley Preciado and Yesenia Martinez both took solid steps forward running 23:19 and 23:33 respectively to round out the groups.

The final race of the day was varsity boys. Mark Orpia lead the group in 16:10, the 5:47 pace being the fastest of his career so far. Jerricho Habon was next in 17:00. Brandon Cruz and Nien Tran made up the 3rd and 4th in 17:26 and 17:39. Omar Fimbres was the 5th boy in 18:09

IMG_0217
The varsity boys after the race

After a very rough first league meet, the team bounced back soundly at the Lowell Invite.

The team will work towards matching their Lowell Invite times at Montgomery Hill, which would make the team a force to be reckoned with at meet #2.

The team will take most of the next 2 weeks to focus on training. The Comets won’t race again until September 21st at the DeLaSalle Invitational.

Thanks for reading,

-Benny Reeves

 

Advertisements

Varsity Girls Scrape Pair of Wins at ST Division Race 1

The 2019 James Lick cross country team had their first league meet of the season on Wednesday September 5th at Montgomery Hill. For the 5th consecutive year, JLXC is competing in the Santa Teresa (‘B’) division of the BVAL.

While every ST team was present, the Comets were specifically competing against Independence and Prospect. The first league meet being this early is unusual, and I think this contributed to the meet being a very rough performance for much of the team.

The frosh/soph boys fell to both Independence and Prospect to start the meet. Almost every member of the team was competing on the course for the first time however. Jay Austria lead the team in 23:03, but this is a far cry from his PR of 19:12. Freshmen Justin Nguyen and Navbir Kahlon had solid debuts of 24:22 and 24:28. Ronaldo Castillo and Huu Thai came in together as the 4-5 in 25:23 and 25:36. Carlos Nava was just behind Huu in 25:37. Omar Sanchez rounded out the group in 25:58.

While these times were not exceptional, our young Comets have some good examples to look up to, for example Brandon Cruz. When Brandon first ran the course as a sophomore, he stopped the clock in 23:41. Now a senior, Brandon finished in the top half of the varsity race despite not being within a minute of his PR as well. This is the example we will be trying to follow for our young runners.

The varsity girls team managed to defeat Independence and Prospect despite a very rough showing across the board. Mya Hammond ran a PR 24:02, finishing in the top 20 in her first varsity race. Lizbeth Espana had a strong first XC race, running 24:30 as the 3rd girl. Emely Lopez ran a PR of 24:43 as well. Ashley Preciado was 5th in 25:13, a very off race by her standards. Ashley’s PR is 22:09, and while it’s early in the season, last year she was able to start off at 23:31. It was a similar day for Yesenia Martinez, the 7th girl who ran 26:34 compared to a PR roughly 3 minutes faster. Alexa Rodriguez made her debut in between these two seniors, running 25:34.

Despite it being a very off day for the girls overall (like most of the team) they still managed a narrow win over Prospect due to the team’s depth. The team managed a 28-29 victory, and it was only possible because all 7 Comets finished before the Panthers 5th girl.  A decisive win against Independence made it a 2-0 start for the varsity girls team.

Mark Orpia spearheaded the varsity boys with a strong time of 16:44, placing 7th overall in the varsity race. This was the highest placing of Mark’s career and was a very strong start to the season, 30 seconds better than the 17:16 clocking he managed a year ago at ST #1. Jerricho Habon had  a decent race running 18:06. Brandon Cruz was next in 18:30. Both boys were about a minute off of their best times. Melvin Estrada and Nien Tran came across in 19:31 and 19:32, both over 2 minutes slower than their PRS. Omar Fimbres in 20:11 and Geovanny Campos in 20:17 rounded out the group. The varsity boys lost to both Independence and Prospect, starting the season 0-2.

The reserve boys race had a few bright spots. Rodolf Ocampo and Josh Merin lead the team 21:12 and 21:37. Josh’s time was a PR whereas Rodolf’s was well ahead of his early season times from a  year ago. Both boys should make a serious run at the 20 minute barrier, always a good benchmark. The same can be said of Hugo Marquez who ran 21:59. Luis Escamilla and Abraham Benitez ran 25:44 and 25:46 to finish together as well.

A year ago, the team’s strongest group was the JV girls. The team went 7-0 and placed 5th at BVAL finals, defeating half of the teams in the ‘A’ division. This year’s team figures to be even stronger.

Ruth Rodriguez lead the team in 24:39, close to her PR to start the season. Estefani Herrera was not far behind, running 25:05. Both girls are way ahead of last year’s first ST meet times, despite the very early start. Mariana Perez is likewise a minute up on her counterpart from last year, giving the team 3 JV girls under 26 minutes to start the season. Melanie Sanchez and Erika Camacho rounded out the scoring 5 with times in the 27 minute range.

Sisters Deisy and Marisol Carlos came in together in 32:56 and 33:12 in their first race for the team. Adriana Marcelino ended the Comets day at 37:04.

What made many of the performances so disappointing to myself and coach Raul, was the fact that so many members of the team performed great at the alumni race. Our team showed then that they were physically capable, and we will be greatly emphasizing consistency in mental preparation over the next few weeks with the aim of performing far better at ST division #2.

In the meanwhile, the team will look for a bounce back race at the Lowell Invitational on Saturday September 7th. Then team will get two weeks of pure training in before they race again at the De La Salle Invitational on Saturday September 21st.

Thanks for reading!

James Lick Cross Country Season Preview 2019

The 2019 school year is under way and with it, another cross country season for the James Lick Comets. This marks a significant milestone, as the 2019 iteration of the team will mark the 70th year of James Lick’s existence.

In the nearly 70 years of James Lick cross country, the school has managed 15 league/ division championships, (13 boys, 2 girls) more than any other James Lick sport. It is also the only James Lick sport I know of that has achieved a CIF section title, winning a CCS boys title in 1970.

As we head into the school year, James Lick stands as the smallest school in the entire 24 team BVAL. Despite this fact, in 2018 the team managed a combined 9-5 record in the ‘B’ division, placing 10th of the 24 teams at league finals on the boys side, and 12th on the girls.

By any measure we were a middle of the pack team, despite being at a huge disadvantage in terms of sheer enrollment to draft talent from. The 2019 team is aiming to build on this status, and take steps towards an even better year this season.

With these goals in mind, we completed our annual time trial of the 3.03 mile north rim course from the park entrance. We’ve used this course to track our athletes fitness since 2009, and I am personally a big fan of the course for the sheer fact that it is a slower course than any the team will run this year. Typically, a varsity boy will run 2 minutes faster at our league races at Montgomery hill, and 1 minute faster at Crystal Springs (our league finals and CCS course) than they can run for our north rim time trial course.

Obviously our team is not in their peak shape with 11 weeks until league finals, but we go in with the hope that our returning runners will be ahead of where they were a year ago at this time of year.

Our top boy runner immediately achieved more than this. Last year, Mark Orpia ran 20:10 to lead the team at our pre-season time trial. He would go on to run 16:19 at Montgomery Hill (8th all time in the 18 year school-history of the course) and spearhead a top 10 BVAL team at Crystal Springs with a time of 17:36.

Mark opened the season with a time of 18:14, the 3rd best time any Comet has recorded on the course, and the 2nd fastest early season time next to only the 17:53 clocking of Azael Zamora in 2017, a year that would see Azael get on the school’s all time-list at Crystal springs with a time of 16:17. This goes to show that Mark is in phenomenal shape, and he should be one of the best James Lick runners of the BVAL era if he can continue to improve on his current form.

As stated, Mark had a very strong 2018 after starting off at 20:10 for this time trial.This makes us very pleased with the 19:31 time by Nien Tran and the 19:43 time of Brandon Cruz as the 2nd and 3rd boys. Both boys are more than a minute ahead of their times from last year. It was even a 5 second PR for Brandon. Jerricho Habon had an off race but was still near his time from last year, stopping the clock at 20:45. The 5th boy on the team was a close race between Omar Fimbres, 23:17 Melvin Estrada, 23:25, and Hugo Marquez 23:31.  Hugo is working his way back to health after an injury plagued 2018, while Omar and Melvin are coming in off of a summer where they were not training with the team. These boys will need to narrow the gap between themselves and the top 4 to help the team reach it’s potential, which I see as a top 8 BVAL team.

The first girl across was Jessica Cervantes who has looked like a breakout runner all summer long. Jessica finished in 24:51, 3 seconds off of her PR but way ahead of where she was at to start last season. With the graduation of Arlet Miranda (2nd best female  XC runner in school history) just months ago, the team will need athletes like Jessica to step up.

Josh Merin ran 25:42 compared to a 31 minute clocking a year ago, and Rodolf Ocampo was more than a minute up on last year’s time as well. The next boys in were Luis Escamilla in 27:14, Jay Austria 27:16, Abraham Benitez in 27:40 and Josue Gomez in 27:43. These boys were sandwiched between a stream of rapidly improving lady Comets.

Mya Hammond ran 27:07, Ashley Preciado ran 27:32. Ruth Rodriguez (27:45) Emely Lopez (27:48) Estefani Herrera (27:50) and Alexa Rodriguez (28:14) came in close together, displaying the team’s formidable depth on the girls side. Depth will absolutely be the strength of a team full of girls who have transformed themselves into varsity caliber runners through sheer hard work and dedication.

When they began their careers, Mya, Emely and Estefani ran North Rim in 39:05, 41:04 and 44:06 respectively. I can’t say enough about these 3 who helped form the core of an undefeated JV girls team last year. None of them broke the 30 minute barrier to start least season’s trial, nor did Ruth. The addition of Ruth’s sister Alexa only makes this group stronger. The same goes for the knowledge that Yeimili Adame, Mariana Perez, and Erika Camacho all had very rough days by their standards. Even with those girls struggling, (The #1, #4 and #5 returning girls on the team based on last year’s times) the team has never produced more girls under the 30 minute barrier to start the year than the 9 the team managed this year. Yesenia Martinez (28:54) and Lizbeth Espana (29:10) both accomplished the feet as well.

Some of the younger boys on the team came across the line around this time as well. Navbir Kahlon, Ronaldo, and Justin Nguyen came across in 28:41, 28:52 and 29:00 as the 2nd 3rd and 4th  frosh/soph boys. Huu Thai ran 29: 14 not far behind. Two more freshmen, Carlos Nava and Omar Sanchez finished in 30:06 to give the team 6 frosh/soph boys at or under 30 minutes.

These times might not be particularly fast yet, but we have a great recent track record of rapidly improving frosh/soph boys around those times. Gustavo Aguilera for example, ran 31:50 in his first try on the course as freshmen. As a senior, he would run 19:10 and was the 5th boy on the school’s 2016 ‘B’ division championship team.

The team can look at similar examples like Nien Tran and Omar Fimbres. Both boys failed to run under 27 minutes at their first time as freshmen, but both boys were CCS caliber runners by the end of their sophomore years. In short, if these boys are dedicated, we have great confidence that they will improve by leaps and bounds.

Melanny Sanchez and Caylena Gil finished in 30:51 and 31:00 adding yet more depth to the girls team. It’s crazy to think that just 2 years ago only 1 girl on the entire team ran under 33 minutes at this time trial to start the season.

Emily De Dios and Jayson Garcia finished in 36:47 and 37:45. Alex Rios and Marisol Carlos rounded out the group in the 47 minute range.

As the team looks ahead at the season, the depth of the girls team should give the team a good shot at a 2nd consecutive winning season in the ‘B’ division. It should also produce an absolutely lethal JV girls team. Last year at the final division race our JV girls achieved a perfect score against every team except Sobrato, as our girls finished 2nd, 3rd, 4th, 5th, 6th, 7th and 8th overall. This year’s JV girls team should be even better as no girl on the JV squad has aged out of it.

On the boys side, the focus will be on having a strong top 5, and on developing the freshmen boys to be ready to replace our senior heavy group next season. Especially if Melvin Estrada can find his form, the boys team will be a force to be reckoned with.

The team will contest the Alumni Race on August 30th  in Alum Rock Park at 6:00 P.M. Any alumni, fans of James Lick, or runners in the area are welcome.

After that the team will have it’s first league meet of the season on the early date of September 4th at Montgomery Hill.

Thanks for reading!

-Benny Reeves

IMG_0077
The team after the time trial. 

 

2019 Track Season Recap/ Ryan Oyama Awards

This blog is in two parts. The first part is a summary of the 2019 track team. The 2nd part is located at the end of that post, and is a summary of the Ryan/Oyama Awards ceremony. 

A I write this there are only 6 school days left at James Lick High School. Graduation for the class of 2019 is a week away, and all of the sports teams have finished their competition. It is a good time to look back on the track season briefly, and to recap the school year in terms of sports.

We went into the 2019 track season with the goal of achieving a winning record in the ‘B’ division in what was only our 2nd year in the division in the entire BVAL era (since 1996).  The boys managed to achieve this goal, going 5-2. The girls had a myriad of issues and only went 2-5. Nonetheless, the combined 7-7 record was an improvement on the 6-8 record the year before.

The team looked very strong at our first meet against Live Oak. The Comets took dominant wins against a quality Acorn team. At that moment, hopes were very high that both teams could be a force in the division.

As the season went on, the boys team showed more depth than any James Lick track team in nearly 20 years. For example, this season the Comets had 11 different boys run under 13 seconds for the 100 (they were all under 12.8 in fact). Since the year 2000, the most Comet boys to break that barrier in a single season had been the 8 boys who managed it last year. Of the 11 who managed it this year, only two were seniors.

Only one Comet in the last years had run under 55 seconds for the 400, Gustavo Aguilera in 2017. This year two Comets accomplished the feet, with Misael Herrera leading the way at 54.51, the best time since I’ve been coaching. We had 9 different boys run under 60 seconds in the 400, also a best of the last decade.

In my first 3 years of coaching, we had only 3 different boys who managed to long jump farther than 18 feet. This year alone we had 6 (None of them had done it before this year) and none of them are seniors. We also had our first 20 foot long jumper in over a decade in Salvador Lopez, who missed making CCS by only one place this year.

Perhaps the biggest leap forward for the boys was in pole vault however. Coach Raul Lopez worked hard last year to produce two vaulters for the first time in decades. Mark Orpia went 9-0 and Rodolf Ocampo 8-6. The two are the top returning vaulters in the division for next year, with PRS of 10-8 and 10-2. Rodolf also became the first Comet in 11 years to run under 16 seconds in the 110 hurdles. The 4×100 team ran 45.06, the best time by a James Lick team since 2002. The 4×400 achieved the same distinction running 3:36.78.

The team’s most valuable athletes based on league meet points scored were as follows:

1. Rodolf Ocampo: 106.75

2.Mark Orpia: 83 

3. Salvador Lopez: 77.50 

4. Raven Alcantara: 53.50 

5. Erik Olsvold: 39.50 

The top 4 point scorers on the boys side were all juniors, as were the 6th and 7th (Jerricho Habon with 38 and Geovanny Campos with 34). For reference, Rodolf is only the 2nd Comet boy to score over 100 points in a season since I’ve been coaching, and the first to do so in the ‘B’ division.

 

The team’s only real weakness was the throwing events, as demonstrated by the chart below.

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 15.85 27 59% 7
Hurdles 12 18 66% 12.5
Jumps 23.25 36 65% 30
Relays 4.28 10 43% 14
Sprints 11.85 27 44% 10
Throws 4.71 18 26% 1
 

 

 

The large amount of juniors on the team puts us in a great place for next year on the boys side, especially if we can find some strong throwers.

What started off as a season full of hope on the girls side, became a season of struggle unfortunately. We had a number of injuries, and some issues with academic ineligibility that really held the girls team back.

While the team had some standout athletes, team depth was simply not there. Valeria Cortez won league titles in the discus and the 100 hurdles to cement her already impressive legacy. Marquise Nelson finished 2nd in the girls shot put and discus at division finals, along with a 2nd place finish for Arlet Miranda in the girls 800.

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 13.55 27 50% 21
Hurdles 13.1 18 73% 24
Jumps 14.86 27 55% 0
Relays 1.73 10 17% 3
Sprints 7.72 27 28% 1
Throws 14.85 18 82% 32

As you can see from the girls event scoring breakdown, the girls sprint team due to injuries and grade issues, was not where it needed to be for the team to be competitive. This lead to a deficiency in jumps as well, by division finals the team was not able to score a point in jumps.

This will be an area of emphasis for next season. With the team’s top 3 point scorers all graduating on the girls side, the team will need to re-load quickly.

The girls top point scorers were as follows:

  1. Valeria Cotez: 155
  2. Arlet Miranda: 71.25 
  3. Marquise Nelson: 61
  4. Natalie Rem: 53.25
  5. Yesenia Martinez: 49 

Valeria’s point total is an unofficial team record (I only have records of points since I’ve been coaching) but it is a mark I do not see falling anytime soon.

Below are the top 3 marks in each events by the Comets this season:

 

Boys

Event #1 Comet Mark # 2 Comet Mark # 3 Comet Mark
100m Raven Alcantara 11.47 Salvador Lopez 11.84 Geovanny Campos 11.87
200m Raven Alcantara 23.94  Salvador Lopez 24.26 Misael Herrera 24.56
400m Misael Herrera 54.51  Salvador Lopez 54.97 Jerricho Habon 55.28
800m Erik Olsvold 2:05.90 Jerricho Habon 2:06.52 Mark Orpia 2:12.88
1600m Erik Olsvold 4:51.05 Mark Orpia 4:55.67 Brandon Cruz 4:55.81
3200m Mark Orpia 10:55.36 Jerricho Habon 11:02.14 Melvin Estrada 11:03.48
110H Rodolf Ocampo 15.97 Josh Merin 18.07 Mark Orpia 18.47
300h Rodolf Ocampo 45.59 Salvador Lopez 45.74 Mark Orpia 46.02
Shot Put Rodolf Ocampo 34-2 Nathan Rios 34-0 Adrian DeLaRosa 27-9
Dicsus Josh Merin 92-1 Nathan Rios 83-1 Alexis Sarellano 71-9
Long Jump Salvador Lopez 20-4 Geovanny Campos 19-2 Raven Alcantara 18-7.5
Triple Jump Salvador Lopez 38-2.50 Jordan Laguna 37-9.5 Raven Alcantara 37-9
High Jump Salvador Lopez 5-8 Josh Merin 5–4 Erik Olsvold 5-3
Pole Vault Mark Orpia 10-8 Rodolf Ocampo 10-2 Adrian DeLaRosa 8-6
4×100 Alcantara, Ocampo, Lopez, Campos 45.06 Alcantara, Merin, Lopez, Campos 45.72 Alcantara, Merin, Herrera, Campos 46.01
4×400 Lopez, Olsvold, Habon, Herrera 3:36.78 Herrera, Campos, Habon, Lopez 3:40.45 Herrera, Lopez, Merin, Habon 3:45.44

 

Girls 

 

Event #1 Comet Mark # 2 Comet Mark # 3 Comet Mark
100m Natalie Rem 13.73 Lisbeth Galdamez 13.90 Marquise Nelson 14.19
200m Mya Hammond 29.89 Yeimili Adame 30.10  Natalie Rem 30.18
400m Yeimili Adame 1:05.65 Arlet Miranda 1:09.21 Mya Hammond 1:14.43
800m Arlet Miranda 2:28.08 Mya Hammond 2:48.81 Ashley Preciado 2:51.62
1600m Arlet Miranda 5:42.11 Belen Sanchez 6:24.50 Jessica Cervantes 6:24.56
3200m Arlet Miranda 12:28.59 Yeimili Adame 13:27.25  Lizbeth Espana 14:14.08
100H Valeria Cortez 16.84 Yesenia Martinez 18.57 Natalie Rem 20.10
300h Valeria Cortez 52.08 Arlet Miranda 55.82 Yeimili Adame 56.24
Shot Put Marquise Nelson 33-8 Valeria Cortez 33-3 Natalie Rem 25-8.5
Dicsus Valeria Cortez 116-10 Marquise Nelson 94-4.5 Adriana Marcelino 75-0
Long Jump Marquise Nelson 14-9 Natalie Rem 14-4 Arlet Miranda 14-2
Triple Jump Natalie Rem 33-4.25 Yesenia Martinez 28-8 Marquise Nelson 28-6
High Jump Yesenia Martinez 4-6 Lisbeth Galdamez 4-4 Marquise Nelson 4-4
Pole Vault Yesenia Martinez 6-0        
4×100 Galdamez, Cervantes, Hammond, Rem 56.02 Galdamez, Nelson, Adame, Gonzalez 56.28 Thach, Nelson, Hammond, Adame 56.32
4×400 Espana, Sanchez, Adame, Miranda 4:53.24 Hammond, Sanchez, Adame, Miranda 4:57.49 Hammond, Cervantes, Nelson, Adame 4:59.33

The track season is over and the team is now finishing up their schoolwork. The distance- underclassmen will begin training for cross country in June, and a few of the Comets will be competing in summer track meets as members of a few clubs, such as the Eastside Running club.

Thanks for reading!

 

Ryan/Oyama Summary 

It was a down year for the school overall. The 2017/2018 school year saw James Lick finish with a combined record of 101-85-4, the first combined winning record for the school in many years.  This year the school went 67-85-4. It should be acknowledged however that the James Lick girls basketball team moved up to the ‘B’ division, which made it more difficult to obtain a great win/loss record.

We had the 2019 addition of the Ryan/ Oyama Awards on Tuesday May 21st in the James Lick gym. This ceremony is our signature end of the year award ceremony for all sports, and the Ryan award is the award for our best senior student-athlete as determined by their four years of athletics for the school. The Oyama award is the female equivalent.

The award ceremony begins with the coaches awards. Every team is allowed to give out two awards for each group on their team. For example, in cross country we are able to give two varsity and two JV awards for both boys and girls.

The JV girls awards went to Jessica Cervantes as the JV girls MVP and Estefani Herrera for the girls most improved runner. On the boys side, Gustavo Madrigal was our most improved JV runner and Omar Fimbres was our team MVP.

Arlet Miranda was our varsity girls MVP and Belen Sanchez was our most improved athlete. On the boys side, MVP went to Mark Orpia and Most Improved went to jared Resendiz.

In track, we gave our JV awards to Lizbeth Espana and Mya Hammond on the girls side, and Jordan Laguna and Dekota Castro-Lopez on the boys side. Valeria won the team MVP for girls and Adriana Marcelino was most improved. On the boys side, Adrian DeLaRosa won an award for leadership, and Rodolf Ocampo was our MVP.

Next up were the class awards. Jhesselyn Santos won freshmen girl of the year. She participated in cross country, wrestling, and track. She was a strong young athlete in the sports I coach, and she won the most improved award for JV wrestling.

Jordan Laguna won the boys freshmen of the year. He excelled as a jumper in track and besides our award, he won an award for wrestling as well. Sophomore of the year went to a couple more XC runners. Omar Fimbres won the boys award, he played basketball and baseball in addition to being a strong cross country runner. Esetfani Herrera won the girls award, she played soccer besides running cross country and track.

Dulce Jacobo, one of the stars of the school’s championship volleyball team, and the school’s ‘B’ division basketball team, won junior of the year. I’ve been trying to get Dulce to join track for several years now to no avail. Rodolf won the boys junior of the year in something of an upset victory considering there were several 3 sport junior athletes of comparable caliber, whereas Rodolf only ran cross country and track.

Finally the moment everyone was waiting for, the Ryan/Oyama Awards themselves. The Ryan Award went to Misael Herrera, the 3rd straight track athlete to win it following Nathan Bernardo and Azael Zamora. Misael competed in football and track all four years of his HS career, and also competed in wrestling his junior and senior year. He is a dedicated and very hard working teammate. His victory was not shocking considering he had won freshmen of the year, sophomore of the year, and junior of the year throughout his career.

The girls competition however was very tight. It’s difficult to compare across eras, but I think there is a legitimate case to be made that the 2019 girls class is the best athletic class in James Lick history.

The girls class of 2019 produced 6 division titles for the school. Of those 6, 4 came in sports that James Lick had never won a championship in. During Arlet and Valeria’s freshmen year, they both scored a ton of points towards helping us win our first ever championship in girls track. This duo were the 1-2 punch that helped us repeat this feat in 2017, and saw us move up to the ‘B’ division for the first time.

In the fall of 2017, Valeria was the setter for the school’s first ever championship in girls volleyball. The star of the team was the middle hitter, Marquise. Marquise used her height to excel at spiking, and this duo was the driving force behind their back-back titles in girls volleyball.

In winter of 2018, the girls basketball team won their first title since 1997, lead by the efforts of Marquise, and other key contributors from the class of 2019 like Corina Gutierrez and Serena Salas (both also played for the championship volleyball team). The girls softball team was lead by star pitcher Corina, and twice finished with a record of 17-4 during this four year span, missing a title by one game twice.

In addition to her prowess in volleyball and track, Valeria made it to the State meet in wrestling with a 3rd place finish at CCS finals. This to say nothing of the accomplishments of 3 sport athletes like Belen Sanchez, who was also a key to several team records in cross country this season, a team captain on the soccer team and a member of both track championship teams.

In most years, I think Arlet would have been a shoe in for the Oyama award. She is a 4 time CCS qualifier (3 in cross, one in track) who has won individual league championships and lead a team to two league titles, all while maintaining a 4.0. The high number of string 3 sport athletes made it so that she was not even in the top 3 candidates considered.

In the end, Valeria won the Oyama award against a very deserving runner up in Marquise. To me, this was the toughest call between any  Oyama or Ryan award duo that I’ve ever seen. I think either lady could have taken home the honors.

IMG_7214
Misael Herrera (Left) Myself (Center) and Valeria Cortez (Right) with their awards

That puts a wrap on another year of James Lick sports. James Lick graduation is on Wednesday May 29th at the football field beginning at 7 PM. The final day of school is on May 30th.

We are nearly at the end of another school year!

Thanks for reading,

-Benny Reeves

 

 

 

 

Comets To Be Represented at CCS Finals For 3rd Consecutive Year

The Comets took to Gilroy High School on Saturday May 11th 2019 for CCS trials. A total of 6 Comets competed in the meet, the most for James Lick in over a decade. The meet saw a few strong results for the team, and for the 3rd consecutive season, James Lick will have an athlete competing at CCS Finals in the girls discus.

The meet began with the boys 4×100. Geovanny Campos, Raven Alcantara, Rodolf Ocampo and Salvador Lopez combined to run 46.04, an off race due to a poor first exchange. This saw them place 28th in the meet. They are nonetheless the first 4×100 team for James Lick to compete at CCS since 2002. With an all junior quartet, the Comets will hope to be back at the event next season.

Marquise Nelson ended her track career with a PR in the Shot Put. She threw 33-8, a PR by 8 inches and moved up to #3 on the schools all-time list in the event. Marquise didn’t join track until this, her senior season. She showed great talent to finish 16th at CCS trials, despite her inexperience in the event.

Rodolf became the first Comet to contest the 110 hurdles at CCS in over a decade as well. Rodolf had alot go wrong with his race. He took 9 steps to the first hudle (All season we’ve used an 8 step takeoff) and this forced him to hurdle on his right leg for the race instead of his left. Rodolf can use both legs effectively because he spent most of the season “four-stepping” (alternating legs) but his left leg is his stronger lead led. He lost momentum and almost crashed into the final hurdle narrowly avoiding it. Despite all this, he ran 16.57, the 2nd best time of his career. He placed 19th and I am very excited about his chances to produce even greater results next season.

The final Comet to compete on the day has been our ringer for the past four seasons, Valeria Cortez. As detailed in past posts, Valeria has been our MVP for 3 straight seasons, and has represented James Lick to a very high caliber both on and off the track.  Because she has been such a strong athlete for such a long time, PRS have not been easy to come by for Valeria.

She entered the meet with a PR of 112-8, 2nd in school history, a mark that had not been improved upon since April of 2018. Both she, and throws coach Raul Lopez have worked hard all season with the goal of making CCS Finals, and finally achieving a PR in the girls discus. This involved weeks of fine-tuning and minor tweaks to her form, all with the hope of squeezing a last few inches out of Valeria’s arm before the end of her High School career.

Only the top 12 athletes advance to CCS Finals in field events, and Valeria was ranked to do so. That being said, the field was very strong.

Valeria’s first throw was a 95 foot mark. Well off her best. Her 2nd was a 108 foot toss with a very high release. The mark put her safely into the top 12, but it looked as if she had more in her on the day. Throw number three looked to be very strong, but Valeria was not able to maintain controlling, she stepped outside the ring for a foul.

On her final throw, Valeria had the same strong rotation, but the release still seemed a little too high. The discus wobbled in the air due to this, but the momentum was there. The throw measured at 116-10, a PR by over 2 feet to send her to CCS Finals as the #6 seed. This is the highest ranking for any James Lick athlete at CCS finals since Ruth Lebeau in 2007.

IMG_7155
Valeria Cortez taking a warmup throw before the meet

Valeria will represent the Comets next Friday at the Gilroy venue. Charli Chircop made CCS finals two years in a row in this event, and now Valeria will take her turn at representing the team at the CCS’ most hallowed event. According to my records, she will be the 26th Comet to compete at CCS Finals.

She and the other 11 ladies in the event will receive 3 throws. The top 8 at that point will be re-seeded and receive an additional 3 throws. The top 8 athletes will score points for their teams. The top 6 athletes make the CCS podium (and I think they get medals) and the top 3 athletes will advance to the State Meet.

Based on the standings, 3rd place is a difficult proposition (124-1 is the 3rd seed). That being said, Valeria is ranked to make the CCS podium. For an athlete who has racked up more medals than any other Comet in recent years, it would be a great one to end on. The competition will be fierce. the #4 seed is less than a foot ahead of Valeria. The #7 seed has a PR over 120′.

It is sure to be an exciting day on Friday May 17th, when Valeria Cortez will represent James Lick for what is likely the final time in a marvelous career that has defined what I affectionately think of as our attempt at a James Lick Track renaissance.

Thanks for reading!

-Benny Reeves

 

Comets Set New Team Record For Total Points Scored at ST Division Finals

The James Lick Track Team contested day 2 of the ST division finals(‘B’ division of the BVAL) on Saturday May 20th at Lincoln High School. It was the teams 2nd year in the ‘B’ division in the BVAL era (since 1996). In the teams first year, the Comets scored a grand total of 110 points at division finals. A respectable combined total. This year the team managed a total of 158 points, a strong improvement over the year before.

To make ST division finals, many of the events require the athletes to compete in prelims on Thursday, in order to advance to the final on Saturday.  The top 8 athletes in each event score points for their respective teams, while the top 5 in each event advance to BVAL Championships on May 2nd with the chance to advance to CCS Trials.

The meet began with the 4×100. The girls team of Chantrea Thach, Marquise Nelson, Yeimili Adame and Mya Hammond combined to run 56.32 and took 6th overall (3 points for the team). This ends a year for the girls sprint crew full of struggle, with injuries really taking a big hit on the teams depth.

The boys however performed very strongly. The 2018 team was the first Comet team since 2002 to run under 46 seconds for the 4×100. They did so at division finals last year, running 45.88, (5th place) and followed that up with a 45.51 at BVAL champs where we placed 11th, three places off a CCS berth. This years group improved upon the “best time since 2002 status” by running 45.27, only .05 off of the winners, Pioneer.

IMG_6959
Raven Alcantara handing the baton off to Rodolf Ocampo on the 1st exchange 

Perhaps the most exciting aspect of this breakthrough time for the team of Raven Alcantara, Rodolf Ocampo, Salvador Lopez and Geovanny Campos is that every member of the squad is a junior. The team has their sights set on the 45 second barrier at BVAL champs.

The boys 1600 was next, and it was the only distance event where the Comets did not produce points. Nonetheless, both Mark Orpia and Brandon Cruz ran PRS, running 4:55 each, and Melvin Estrada ran a seasons best 5:05 as well. The girls 1600 took place on Thursday, so the next event on the track was the 100 hurdles.

Valeria Cortez won her 3rd consecutive title in the 100 hurdles with a seasons best (2nd best time of her career), 16.84. This was Valeria’s 5th individual championship for the Comets at BVAL division finals (she has 2 in girls discus). While it needs to be acknowledged that all of Valeria’s individual championships came within a division of a larger league, this accomplishment ties her with John Aguiar and Joe Amendt as the only Comets (on record) in school history to win 5 individual league/division titles for the school.

John Aguiar won the SCVAL league title in 100 yard dash from 1953-1955 and had 220 yard dash titles in 53′ and 54.’ Joe won 4 consecutive 800m titles in the MHAL (now the ‘A’ divsion of the BVAL) and won the mile title as a senior as well. The accomplishments/marks of John and Joe are objectively more impressive but is still a hallowed club that Valeria joins, and an achievement we are very proud of.

Yesenia Martinez also qualified for BVAL champs for the 2nd consecutive season with a seasons best 18.57 clocking for 2nd place.

IMG_6967.JPG
Valeria Cortez won the 100 hurdle final by a wide margin

In the boys 110 hurdles, the Comets saw a pair of breakthroughs as well. Rodolf Ocampo ran under 17 seconds for the first time, stopping the clock at 16.85 to advance to BVAl champs with a 3rd place performance. Rodolf took 3rd place in pole vault on Thursday as well, helping him become the boys teams highest point scorer at division finals. Joshua Merin in only his 3rd hurdle race ran 18.07, a massive PR for 6th place, just .02 away from a spot at BVALs.

We very much regret not having Josh try hurdling earlier. He ran 21.18 on his first try, then 2 weeks later ran 19.30, only 2 days before his 18.07 clocking today. As a junior, Josh figures to keep improving in the event next season as well.

After running a big PR of 1:05.65 on Thursday, Yeimili struggled in the 400m final, running 1:08 for 8th place. Misael Herrera placed 6th for the Comet boys in 54.88, a good improvement for a team that had no 400m runners make the division final a year ago.

The biggest PR of the day in terms of a major step forward was in the boys 100. Raven has been our best sprinter over the past 2 seasons. He capped off last season at 11.79, and narrowly missed making BVALS (he placed 6 at division finals). His primary goal this year was to advance to BVALS in the 100, but he had only lowered his PR to 11.72. Raven is  a masterful starter, but his weakness has been holding his speed at the end of races. This is evidenced by the fact that his 200m PR entering this season was 25.12 compared to a 100m best of 11.79. This season, he lowered his 200m best all the way down to 24.04 prior to the 100m final, which to me was a sure sign he finally had the strength he needed.

Raven delivered on all hopes, running a massive PR of 11.47 to place 3rd and punch his ticket to BVALS. While there was no wind gauge on what seemed to be a strong tailwind, Raven defeated runners who had run as fast as 11.51 and 11.58 in wind legal conditions this season, showing the legitimacy of his PR.

The girls 800 saw Arlet Miranda run a seasons best 2:30.01 for 2nd place, her best 800m time since her sophomore year when she made CCS in the event. This was especially impressive considering Arlet had to lead the chase pack with winner Hannah Gehrt of Lincoln more than 5 seconds clear of any other runner. Arlet was nearly 4 seconds ahead of 3rd place as well. Mya Hammond ran a PR of 2:48.81 for 9th place, just missing scoring.

Jerricho Habon coasted to a 3rd place finish in the boys 800 running 2:09, sealing his place at BVALS and extending the Comets streak of having at least 1 boy represent the team at BVALS in distance events to a 5th consecutive year, (the girls streak is at 7). Garret Hedlund of Pionerr (1:57 seasons best) and Omar Pina (4:27 1600 PR) were well clear of the field, but Jerricho impressively out-kicked the chase pack.

The Comets had some strong performances in field events as well. Marquise tied for 2nd place in girls Shot Put with a new PR of 33-0. Valeria took 4th in 32-9.5. Sal became the first Comet boy since 2014 to advance to BVAL champs in the long jump, placing 3rd with a leap of 19-4.75. Geo Campos also scored for the team with a jump of 18-5 for 7th place.

The girls 300 saw Valeria take 2nd in a PR of 52.08. Arlet placed 6th though her time was poor as she was fatigued from the 800m. Valeria’s 2nd place 300 hurdle saw her end the day with a total of 33 points at division finals. This is a school record at division finals, bettering her own record of 29 points at the ‘C’ division finals of 2017. As every athlete is allowed 4 events maximum, Valeria’s 33 point performance is very hard to top. She tied with Taylor Hohn of Lincoln (1st in triple jump, 2nd in long jump, 1st in 200m, 2nd in 100m) as the most valuable athlete of the meet.

I do not have records of points scored in league meets from before I was coaching. That being said, I am almost done with year 6 of coaching. In that time, the highest point total any athlete accumulated in a single season was Valeria’s 130 points in 2017, our last year in the ‘C’ division. This year Valeria shattered that mark, with her 33 points at division finals giving her 155 for the season. Considering the 2nd most scored in a season is 113, (by Karan Singh in 2015) I think Valeria’s unofficial record will stand for a long time. We are really going to miss her.

Rodolf and Mark both had off races in the 300 hurdles, but managed to add 4 points to the meet total between the two of them. Raven made it a 2nd PR on the day by running 23.94 in the boys 200 for 7th place. Next up was the girls 3200. Many of the girls were fatigued due to the short meet at the end of long week. This left the door open for Arlet to take 4th for the team, and Yeimili to place 5th in 13:59. Yeimili was only put in the 3200 because of the thin nature of the entries in the division, and because of her XC running proficiency. After qualifying for BVALs, her training will shift quite radically from 400 based to 3200 based for the remainder of the season.

Due to the lack of depth on the girls side, we opted to not contest the 4×400. The boys 4×400 was a very exciting race, with James Lick, Live Oak and Pioneer trading the lead throughout the race. The Comets were in 1st place with 150 left but both Pioneer and Live Oak pulled away in the final straight. Misael, Geo, Jerricho and Sal combined to run a seasons best 3:40.45, and the team will be looking to run faster at BVALS with a chance to qualify for CCS trials on the line.

When all was said and done, the scores for the meet were as follows.

Boys: 

  1. Pioneer: 234.5
  2. Lincoln: 91
  3. Live Oak: 81.75
  4. James Lick: 78
  5. Piedmont Hills: 53
  6. Prospect: 52.5
  7. Sobrato: 16.25
  8. Oak Grove: 11

Girls: 

  1. Lincon: 125
  2. Piedmont Hills: 117.50
  3. Pioneer: 82.50
  4. James Lick: 80
  5. Prospect: 78
  6. Sobrato: 64.50
  7. Oak Grove: 29.50
  8. Live Oak: 7

Of the girls 80 points, a vast majority were scored by seniors:

Valeria Cortez: 33 points

Arlet Miranda: 20 points

Marquise Nelson: 16.5

The team will need younger athletes to step up to remain competitive after some huge losses to come.

On the boys side however, things look good with all of the team’s top 5 point scorers being juniors:

Rodolf Ocampo: 16.5

Salvador Lopez: 11

Raven Alcantara: 10

Mark Orpia: 10

Jerricho Habon: 7.5

The Comets and other ESUHSD schools will have the benefit of Spring Break next week to train hard in preparation for BVAL finals on May 2nd at Westmont High School.

We have high hopes to send a handful of athletes on to CCS.

Thanks for reading!

-Benny Reeves

 

 

Comets Fly High at Day 1 of Division Finals

Day 1 of ST (‘B’) Division finals kicked off on Thursday April 18th at Lincoln High School. The meet serves as the final determinant of standings in the division. Day 1 is trials in all lane events, with the top 8 athletes advancing to finals on Saturday. The top 8 athletes in each event score points for their teams in the following format:

1st place: 10 points

2nd place: 8 Points

3rd place: 6 points

4th place: 5 points

5th place: 4 points

6th place: 3 points

7th place: 2 points

8th place: 1 points.

The final point totals at division finals help solidify the standings for the regular season. In addition, the top 5 athletes in each final advance to BVAL Championships in 2 weeks (the CCS qualifying meet).

Most events were only trials on Thursday but the Comets did well in a few different finals.  The meet began with the pole vault for example. Mark Orpia managed a full foot PR of 10-6 to take 2nd place overall. Rodolf Ocampo was 3rd in 10-0 even. Last year, these two placed 4th and 5th with jumps of 8-6 and 8-0, to become the first vaulters from James Lick in a long time. Both have come along way, as both are now over the 10 foot barrier. Adrian DeLaRosa tied for 6th with a vault of 8-0.

The next event to take place was the boys high jump. Salvdor Lopez had an off day, only clearing 5-4 and tied for 6th, unfortunately out of the qualification for BVALS. Josh Merin tied with Sal in what was a PR for him, going 5-4 as well. Erik Olsvold went 5-2 in the event as well.

Meanwhile, the Girls discus was won by Valeria Cortez with a best of 111-11. This was the 2nd consecutive division championship in the girls discus for Valeria, and the 4th division championship of her career (she has two titles in the 100 hurdles). Valeria will certainly leave James Lick as one of the most decorated athletes in school history, with a shot at a 3rd consecutive division title in the girls 100 hurdles on Saturday.

Marquise Nelson was 2nd with the 2nd best throw of her career, 87-4. This 1-2 punch will advance to BVALs looking for even more. In the boys Shot Put, Nathan Rios managed 8th place with a huge PR of 34-0 (previous best 31-10).

The running events began with the girls 1600. Arlet Miranda placed 5th in 5:45, the 4th BVAL qualification of her career in the 1600. Ruth Rodriguez also ran, clocking in at 6:41, the 2nd best time of her career.

In the 100 hurdles, the Comets advanced two athletes to the final on Saturday. Valeria ran a seasons best 17.01 and enters the final as the #1 ranked athlete by a wide margin. Yesenia Martinez is ranked 5th entering the final with a time of 19.28.

On the boys side, the Comets also advanced two hurdlers to the final. Rodolf  ran a PR of 17.09 and is ranked 3rd entering the final. Josh managed a huge PR of 19.30 and is ranked 6th for the final on Saturday. Dekota Castro-Lopez also competed, running a PR of 21.70.

In the girls 400, Yeimili Adame ran a PR by more than a second, clocking in at 1:05.65 to place 2nd in her heat. Despite placing 2nd in her heat, Yeimili actually ran the 2nd best time of the day between the 3 heats. She will enter the final as the #4 seed because she did not win her heat, but figures to have a great shot at making BVALS. Estefani Herrera ran a PR of 1:17.34 in the event as well.

On the boys side, Misael Herrera made the 2nd division final of his career, placing 7th overall with the 2nd best time of his career (54.86). A big PR in the final could see him advance to BVAL Champs. He is ranked 7th entering the final. Angel Guerrero alos competed, running 59.56.

The 100m dash saw multiple false starts which hindered some of the times. Even so, Marquise managed a small PR of 14.19. Chantrea Thach ran the 2nd best time of her career as well (15.54). After missing the final narrowly last year, Raven Alcantara ran 11.81 to qualify for this one as the #6 seed). Geo Campos ran 12.10 to place 10th and Jordan Laguna also competed for the Comets.

IMG_6898
Raven Alcantara getting out in the 100m dash

The final field event of the day was the boys triple jump, where Raven, Jordan and Jamie Vong represented the team. Jamie and Jordan both scored points in the final, with Jamie taking 7th in 37-1 and Jordan taking 8th in 36-8.25.

IMG_6888
Jamie Vong on the final phase of his triple jump 

All 3 lady Comets in the 800 advanced to the final on Saturday and with strong performances to boot. Arlet took 2nd in her heat at 2:35, losing only to Hannah Gehrt, the #1 seed in the event. Arlet’s time was the 2nd best time on the day, so she enters the final as the #3 seed (since she was nota  heat winner). Mya Hammond ran a massive PR of 2:49.41 and is the #9 seed entering the final, putting her in a position to score. Mya’s previous best was 2:57, but her strong sprint times indicated she was ready for a big breakthrough in the 400/800. Ashley Preciado also advanced to the final running 2:51.62 for a seasons best, putting her ranked 11th for the final on Saturday.

Erik Olsvold ran the 800 knowing it would be the final race of his career since he will not be able to attend the final on Saturday. Erik went all-out , running a new PR of 2:05.90 in the event. It was by far the 2nd best time of the day, but unfortunately Erik’s distance season will end here. Jerricho Habon comfortably made the final, coasting to 7th overall in 2:13.47.

IMG_6917
Erik Olsvold in the 800 on his way to a PR

In the girls 300 hurdles, all 3 Comets made the finals. Valeria placed 4th overall in 54.41. Yeimili ran a new PR of 56.24 to place 5th and Arlet ran 56.64 for 6th. On the boys side, Rodolf and Mark head to the final ranked 3rd and 4th with PRS of 45.46 and 45.50.

In the girls 200, Mya ran a 2nd big PR of the day, running 29.89 for the event, the only Comet to break 30 seconds this season. Chantrea also ran a big PR, running under 33 seconds for the first time to clock in at 32.64. On the boys side, Raven made the final as the #8 seed with a new PR of 24.04. Misael matched his PR of 24.56 and Angel competed as well though he was not close to his PR.

The final event of the day was the final of the boys 3200. Two Comets scored points for the team. Melvin Estrada ran a seasons best 11:02 for 7th place and Brandon Cruz ran a PR of 11:07 for 8th.

The Majority of the finals will take place on Saturday, but with 4 finals finished on the girls side, and 5 finals finished on the boys side, here are the team scores so far:

Boys: 

  1. Pioneer 83 points
  2. Lincoln 29 points
  3. James Lick 27 points
  4. Prospect 24 points
  5. Sobrato 15 points
  6. Piedmont Hills 11 points
  7. Live Oak 6 Points
  8. Oak Grove 0 points

Girls: 

  1. Lincoln 25 Points
  2. James Lick 22 Points
  3. Pioneer 18 points
  4. Sobrato 20 points
  5. Oak Grove 15 Points
  6. Piedmont Hills 15 points
  7. Live Oak 6 points
  8. Prospect 6 points

 

If the current positions hold, the Comets are likely to move up in the standings on the girls side and Pioneer is in danger of losing their division title on the girls side are going 7-0 in the regular season.

The final day of Division finals will kick off at 11 AM on Saturday April 20th. Athletes who make BVALS champs will then have spring break to train hard for an even bigger meet.

Thanks for reading!

-Benny Reeves

 

 

 

 

 

 

 

Comets Split Dual Meet with Prospect, Girls Dual decided by 4×400

The James Lick Comets had their 3rd dual meet of the season at Prospect High School on Thursday March 28th. It was a windy day at Prospect, with a strong headwind on the home straightaway, resulting in poorer marks for the sprinters than normal.

In any case, the Comets competed hard, winning the boys side to move to a record of 2-1, while the girls lost a very close dual (66-61) to fall to 1-2.

The meet began with the 4×100, and sprint depth is currently the team’s biggest weakness. Prospect won the 4×100 against the squad of Lisbeth Galdamez, Azalea Galinato, Jenny Fimbres and Yeimili Adame. On the boys side, the Comets nailed their first relay win of the season. Misael Herrera, Josh Merin, Raven Alcantara and Geo Campos ran 46.40 to take the victory.

The girls 1600 was next. Arlet Miranda is still battling illness and had to drop out of the girls 1600. Belen Sanchez took 2nd for the team in a seasons best of 6:24. In the same race, Estefani Herrera ran 7:01, a 14 second PR. Melanie Sanchez ran 8:18 for her debut in the event.

The boys side was a great battle for the win between Erik Olsvold and Jonathan Yuen of Prospect. The lead changed hands multiple times with Jonathan taking the win in 4:52.48 to Erik’s 4:52.52. This was a big seasons best for Erik and is the fastest time of his career since his sophomore season. Erik is rebounding strongly from injuries that hampered him junior year. Jerricho Habon was 4th in a PR of 5:01.8. In the frosh/soph version of the event, Dekota Castro-Lopez won the 1600 with a PR of 5:55, breaking 6:00 for the first time.

IMG_6477
Jonathan of Prospect and Erik Olsvold battling on the last lap of the 1600

The girls 100 hurdles was the 3rd straight dual meet victory of the season for Valeria Cortez in the event. Yesenia Martinez was 2nd and Natalie Rem 3rd completing a Comet sweep. On the boys side, Rodolf Ocampo won the boys 110 hurdles. Dekota won the frosh/soph version of the event.  With the strong headwind, the times were not particularly fast in this event.

In the girls 400, Yeimili Adame ran 1:07.54 to win the event, a very strong showing considering the conditions. Chantrea Thach made her debut in the event, clocking 1:20. Misael Herrera won the boys 400 in a seasons best 56.78. Prospect took 2nd and 3rd in both 400s.

By this time, several field events were already completed. It was a very high quality dual meet in girls throws. Valeria took 2nd despite a throw of 33-3, a mark that would have easily won the team’s previous duals. Marquise Nelson managed a massive PR of 31-1.5. This was only good for 4th however in a very competitive dual. Adriana Marcelino managed a huge seasons best of 21-10.5, only a half inch off of her PR. Kiely Leal threw a seasons best of 20-4. Lizbet Alonzo threw a PR of 19-10, as did Sandra Naranjo with a new personal best of 16-10.

In girls discuss, Valeria won the meet with a toss of 106-3. Marquise took 2nd in a new PR of 89-3. Sandra managed a 2nd PR on the day, throwing over 50 feet for the first time. Lizbet and Kiely both netted seasons bests as well. On the boys side, Rodolf threw a new PR of 34-0 to take 2nd for the team, the first Shot Put points of the season for the boy Comets. In boys discus, Josh took 2nd in 84-0. Alexis managed big PRs in both throws, throwing 26-0 for Shot Put and 60-1 for discus.

Mark Orpia and Rodolf took 2nd and 3rd in pole vault on the boys side, with leaps of 9-0 and 8-6 respectively. Josh Merin was the only boy to clear a height in high jump, taking the win with a 5 foot clearance. On the girls side, Yesenia took 2nd in 4-4 with Lisbeth taking 3rd in 4-2. Marquise also managed a new PR of 4-2.

Back to the running events, the strong Prospect sprinters went 1-2, with Natalie taking 3rd. Again, times were not great due to the wind. Natalie for example ran 14.49 compared to a 13.90 clocking a week ago. The winner from Prospect only ran 13.8 compared to a season best 13.2. Jordan won the frosh/soph 100 in 12.7 and Isaac Ortega made his debut with a 14.79.

The comet boys swept the 100, with Raven, Geo, and Josh combining to accomplish the feet. Raven and Geo ran 12.12 and 12.48 respectively, but it was a PR for Josh who ran 12.57, despite the windy conditions. This shows that Josh is ready to run much faster with good conditions.

The girls 800 was a prospect victory with Erika Camacho and Ashley Preciado taking 2nd 3rd. It was a seasons best 2:58 for Ashley. Mya Hammond ran a PR of 2:58.49 just behind her. Melanie ran 3:48 for her first try at the event.

The boys version was another good battle. Jerricho had the lead with 100 to go, but lost to Jonathan before the line, Jerricho stopped the clock in 2nd with a time of 2:13.71. Brandon Cruz ran a PR of 2:19.01 in the race as well.

Valeria and Arlet took 2nd and 3rd in the girls 300 hurdles. On the boys side, Rodolf and Mark took 1st and 3rd in PRs of 45.59 and 48.54. It was a strong return meet for Mark, who after being held out a week with a minor foot injury will return to training next week.

In the girls 200, Yeimili ran a PR for 3rd place, stopping the clock at 30.10. The boys managed another sweep in the 200. Salvador Lopez lead the team in 25.13. Misael and Geo completed the sweep. Jordan won the frosh/soph 200, running 26.21 for his first try at the event.

Lizbeth Espana, Ruth Rodriguez and Mariana Perez combined to sweep the girls 3200. Emely Lopez broke the 16 minute barrier for the first time, clocking in at 15:55. On the boys side, none of the top Comets ran the 3200, though Adrian DeLaRosa and Alexis Sarellano did run it for fun. Adrian ran 14:55 and Alexis ran 15:59.

The horizontal jumps took a long time to get going. When they did, Prospect took the win in the long jump. Jamie Vong took 2nd in a PR of 18-6 and Sal was 3rd in 18-5. Bryan Rodriguez managed a big PR of 15-4 in the frosh/soph long jump, while Jordan took 2nd in 16-4. On the girls side, Prospect took 1st and 2nd, and 3rd went to Lis who had an impressive 14-0 debut in the event.

The Comet boys swept the triple jump. Raven matched his PR of 37-9. Jamie was 2nd in a seasons best 36-9 and Sal was 3rd in 36-8. Angel Guerrero managed a PR of 34-4. Jordan tripled jumped for the first time, going 32-10. Bryan also triple jumped for the first time, going 28-8 in the event.

The team was down by 9 points on the girls side with triple jump underway. Natalie took the win with a 30 foot jump. Yesenia took 2nd in 27-6. With a point up for grabs due to the lack of  3rd girl, Arlet tried her hand at triple jump and managed to score a point with a jump of 26-0.

With this sweep, the girls were tied at 61 points with the 4×400 relay remaining. On the boys side, the Comets had already clinched victory. The Comet boys still took the win with a time of 3:56. Misael, Jamie, Jerricho and Erik accomplished the victory. On the girls side however, Prospect took the win, sealing a narrow victory that came down to one event.

Final scores:

Varsity Girls: 

Prospect: 66

James Lick: 61

Varsity Boys: 

James Lick: 78

Prospect: 54

Frosh/Soph Boys: 

Prospect: 76

James Lick: 37

The Comets will head to on of our favorite invitationals of the year, the Firebird Relays, on Saturday March 30th.

Then the team will gear up for their quad meet again Lincoln, Piedmont and Sobrato on April 4th.

Thanks for reading!

-Benny Reeves

 

Comets Suffer First Loss of Season at Pioneer

The James Lick Track team suffered its first loss of the season in all 3 divisions against the Pioneer Mustangs on Thursday March 21st 2019. The Mustangs are undefeated so far, and seem to be the likeliest division champion on both the boys and girls side.

Despite the defeat, there was a lot to feel good about in the meet, including 23 PRS and several strong performances.

One of the great early performances was the boys 4×100 team. Raven Alcantara, Josh Merin, Misael Herrera and Geovanny Campos combined to run 46.01. This is a seasons best time, and the fastest time any James Lick team has run in March in over a decade. Last years 4×100 team made BVAL Championships for the first time in many years with a time of 45.88. That was done in May of last year, as was the 45.50 clocking at BVAL finals. That 45.50 stands as the best James Lick 4×100 time since 2002. This years team is well on pace to beat it, and may well crack the 45 second barrier by the end of the season, a time which may advance them to CCS.

Arlet Miranda scored the first points of the meet for the girls with a seasons best 5:44 1600 for 2nd place. Arlet did this despite battling stomach pain prior to and during the race. On the boys side, Jerricho Habon scored the first boys point of the day with a 3rd place finish in a PR of 5:02.00.

The girls 100 hurdles was a victory for Valeria Cortez in 17.08, a huge seasons best for her first of what would be 4 victories on the day. This is the 5th best time of Valeria’s career (PR of 16.75) but it is the fastest time she has ever run in March or April. Her best times have always come in May when she is in peak condition. Yesenia Martinez was 2nd in 18.73 a seasons best as well. On the boys side, Rodolf Ocampo scored the Comet boys only victory of the day in a PR of 17.29.

In the girls 400, Yeimili Adame ran a seasons best 1:07.43 for the 2nd best time of her career. This netted her 3rd place on the day. The Pioneer boys swept the 400, but the Comets had a number of solid performances. Salvador Lopez ran a seasons best 57.18 to lead the Comets. Geo Campos made his debut in 57.45 a very solid first cocking in the evnt. Josh Merin ran more than a 2 second PR to stop the clock in 57.86 and Misael ran 58.35 for a seasons best time. Angel Guerrero made his debut in the event, running 59.33 to end the Comets day in the event.

The girls 100 was won by Pioneer, with Comets taking 2nd and 3rd. Natalie Rem and Lisbeth Galdamez both ran 13.90, narrowly edging out a Pioneer runner. This was a .04 second PR for Lisbeth.

In the boys 100, Raven Alcantara backed up his 11.72 PR last week with a time of 11.78. Despite this solid time, Pioneer swept the boys 100. Joran Laguna ran a PR of 12.53 and Jerricho lowered his PR to 12.57. Bryan Rodriguez made his debut, running 14.23.

Pioneer swept the girls 800, though Mya Hammond ran a seasons best 3:00.16 and Emely Lopez ran a PR of 3:19. Jessica Cervantes also made her return to racing after injury in February. In the boys 800, Erik Olsvold took 3rd with a seasons best 2:09.98, the first Comet to break 2:10 this season. Brandon Cruz ran a PR of 2:19 as well.

Valeria took 1st in the 300 hurdles in a big seasons best of 53.80, putting her ranked #1 in the division so far. Yeimili ran a PR of 57.12 for 3rd place in the race as well. On the boys side, Rodolf took 2nd in a PR of 46.40.

Only two lady Comets ran the 200, though both ran PRS. Mya clocked in at 30.97 in 4th place, a PR by 3 tenths of a second. Araceli mejia lowered her PR nearly a second, running 32.73. On the boys side, Misael ran a seasons best 25.03 and Rodolf ran a big PR of 25.58 despite having the hurdles right before.

Belen Sanchez won the girls 3200 with a season opening time of 14:20. Lizbeth Espana made a very strong debut in the event, running 14:36 for 2nd. Erika Camacho ran a massive 2 minute PR of 14:51, and Ashley ran 14:55 to start her season. Melvin Estrada ran a seasons best 11:14 to take 2nd in the boys 3200. Jerricho took 4th in a new PR of 11:23.

Pioneer was victorious in both 4x400s. The Pioneer boys had a massive lead after the running events were added up, while the Pioneer girls held an advantage as well.

The field events were slightly better for the Comets. Rodolf scored a point in the pole vault by clearing 9-0. Sal scored a point in the high jump clearing 5-4. On the girls side, Lisbeth and Yesenia went 2-3 with jumps of 4-4 and 4-2. Natalie took 2nd in both horizontal jumps,  going 31-4 in triple jump and 13-9 in long jump respectively. Geo Campos went 19 feet in long jump for the first time to take 3rd. Sal and Raven took 2nd and 3rd in the boys triple jump.

The throwing events had several meet highlights for the Comets. Chief among them was Valeria throwing 111-8, a seasons best just 1 foot off of her PR to win the meet. Marquise Nelson stepped up and threw 83-8 for her first time in discus as well. In the shot put, they formed a 1-2 punch. Valeria threw 33-2.5, a seasons best only 6 inches off her PR, while Marquise threw a PR of 28-10.

Valeria stood out all meet, despite the team losing, she scored 20 points (the maximum possible) with 4 seasons bests.

The Comets lost the meet, but gained valuable meet experience against a very tough opponent.

The team will head to the De Anza Invitational on Saturday March 23rd before facing off against Prospect High School in another tough matchup.

Thanks for reading!

-Benny Reeves

 

 

James Lick Track Season Comes to a Close: A Reflection on 5 Years of Coaching

When Charli Chircop hurled the discus 100-10 at CCS Finals, she signaled the end of not only her career, but of the 2018 track season (as far as James Lick is concerned). The 2018 season ending was very significant for me personally. It signified the end of my 5th year coaching, and also the end of my first year as a teacher. This blog will be a reflection on my first 5 years as a coach, and the growth of the cross country and track programs over the past 5 seasons.

The team has improved a lot over the past 5 seasons, that is especially demonstrated in track. If this years team faced the team of 2014 in a dual meet, assuming everyone matched their seasons bests, this would be the result:

Boys 2018: 116             Girls 2018: 102

Boys 2014: 19               Girls 2014: 25

I began coaching in fall of 2013. Alex Ponik, one of my coaches at James Lick, was stepping down as head coach. He offered me a position as an assistant coach, a job I was happy to accept. The day before school began for James Lick however, I was informed that our intended head coach would be unable to coach after all. As a result, I was forced to take the helm along with John Quasarano at the last moment.

That first year was tough. As a 20-year old, I lacked confidence in  my own authority as a coach. Our top runner and team captain was Armando Aguilar. Armando and I were teammates just a few years before when I myself was team captain. We were also a very inexperienced team on the boys side. 5 of our 7 varsity boys had never run cross country before 2013. Only Armando had been a member of the varsity team before. This combined with our placement in the ‘B’ division, saw us finish with a 1-6 record on the varsity boys side. Honestly, we were lucky to even win 1 meet.

The huge bright side of that season was the varsity girls team. We pulled off a 4-3 season, the first winning season for the Lady Comet since 2009. Of the 24 BVAL teams, we finished in 15th place on the girls side at BVAL Finals. Our Combined team time was 117:28 (or 1:57:28). It was the first time the team had run under 2 hours at Crystal Springs in several years, giving us good hope for the future.

The boys however finished 20th. Our team was 97:09 (1:37:09). This was partly due to the fact that Armando was unable to finish the race, but in any case, a 20th place finish was not where we wanted to be. Seeing our BVAL places, and our inexperienced coaching staff, the BVAL moved us down to the ‘C’ division for the 2014 season.

That was my lowest moment as a coach so far, largely because I believed that we did not belong in the ‘C’ division. We were a young coaching staff and a young team, but I was very confident we could turn things around.

Track was a different season. I joined the track coaching staff along with Ricardo Flores, Juan Trejo and Ray Iniguez. At the time, James Lick track had not won a single dual meet in over 5 years. The Comets had not had a winning season since 2000, and the girls had not had one on record in school history (definitely not since 1996 when the BVAL began keeping records).

The setup that first year saw me in charge of the girls track team, while the other 3 coaches handled the boys team. We managed to eek out our first wins in years, which gave us cause to dream bigger for the future.

On a personal level, 2014 was my most important year as a coach. My goal has always been to help my athletes improve by as much as possible, and hope that wins and success will follow from great improvement. 2014 was when I first gained confidence in my ability to foster improvement in my athletes, thanks to the hard work of a few key athletes.

Daniela Camacho had run 5:49 for the 1600 as a freshmen, though she slowed down to 6:02 as a sophomore, (not an uncommon phenomenon among girl distance runners). That year as a junior, we managed to reverse that trend and Daniela ended the season at 5:43 for the 1600. She lowered her PR to 5:27 the next season, a mark which currently stands as our school record (though Arlet Miranda ran 5:31 this season so here’s hoping she will beat it next year).

Destiny Lopez was maybe the most important athlete towards helping me believe in my own training methods. Destiny had run track since freshmen year, and her PRs were 6:51 in the 1600 and 15:47 in the 3200. 2014 was her senior year, my only year coaching her. It was a trough process, but at division finals, she ran massive PRs, 6:31 for the 1600 and 14:11 for the 3200.

Our track team had 23 athletes in 2014 and we had our first wins in years. Most important to me personally, I felt that just like the James Lick teams of old, we could work hard and improve substantially in pursuit of bigger victories. Our goal for XC 2014 was simple, prove that it was a mistake to send us down to the ‘C’ division.

Our girls thrived in that goal. The team went 7-0 and won the division handily. At BVAL Finals, after placing 15th in 1:57:28 the year before, we finished in 8th place in 1:50:00. The 1:50:00 mark is the 2nd best team time in school history. The team of 1981 is the only team to have run faster, incidentally the only other girls championship team in school history. The boys team improved significantly as well, moving up from 20th place to 15th place, and running 6 minutes faster as a team.

cropped-photo.jpg
2014 Team at CCS Left to Right: Mila Perez, Maria Mendoza, Paloma Contreras, Julia Cruz, Evalilia Garcia, Daniela Camacho, Brianna Flores

The 2014 team will always be special to me because it was my first division championship as a coach. The more rapid improvement was in track and field. In 2015, we had our first winning season in over a decade. By 2016, a girls division title. In 2017 a 2nd girls title, followed by our move up the ‘B’ division. The success in track and field is in no small part thanks to the excellent coaches I’ve had the chance to work with. From Coach Vela who was by my side in track from the beginning, to coach Nichols, and Turner, and recently coach Raul Lopez. Every coach we’ve had in track has played a pivotal role in improving the team.

The most impressive team of my coaching career however was the 2016 XC team, my only boys title to date, and my only ‘B’ division championship team so far.

That team showed what the culmination of years of hard work could lead to. Team captain Nathan Bernardo did an exceptional job leading that team. Truth to be told, I had to miss many practices throughout the season but Nathan never let the team waver. He lead practice when I could not. All of the teams hard work paid off with the boys going 7-0 and placing 2nd at BVAL finals, only losing to the ‘A’ division champions Willow Glen.

Our team time of 1:25:19 was a respectable mark for James Lick in any era. While it is nowhere near the school record of 1:20:46, it was the 12th best team time in school history,  and the best ever JL time at BVAL Finals.

img_1238
2016 Championship team Left to right: Me, Gustavo Aguilera, Erik Olsvold, Nathan Bernardo, Inteus Castro-Lopez, Gustavo Parra, Azael Zamora

After 5 years, I feel pretty good about where the program is at. We are solidly in the ‘B’ division in both cross country and track, and we have a very young team on both sides. Long term, coach Raul Lopez and myself will be looking to help take the program to the next level, eventually being a member of the ‘A’ division.

I’m proud that we’ve been able to outperform many schools that are larger than us, and better funded. We are currently the 2nd smallest school in the BVAL with a tick over 1100 students. The schools that are still consistently better than us have a few things in common. Some are outside of our control, such as larger enrollment and greater funds to draw from.

The most difficult discrepancy to overcome for us in my opinion is the lack of experience many of our athletes have. Our primary feeder schools are Joseph George and Shepard Middle School . Neither school had a track team this year. They often do not have cross country and when they do, it is not a substantial program. Willow Glen is consistently the best cross country team in the BVAL. This is in large part due to the amazing work of Coach Victor Santamaria, but every year, Willow Glen Middle School churns out multiple boys in the low 5 minute range in the 1600 and sometimes even some sub 5 minute boys.

The same is true of many of the schools we struggle to beat. Many of the top athletes in the area have been training for a long time. Our athletes have a lot of catching up to do. Azael Zamora just graduated with HS personal bests of 4:33 in the 1600 and 9:55 in the 3200. He did not join cross country until his sophomore year, and to that point he had never broken 6 minutes for the mile.

Long term, we are aiming to help ensure  that some of our alumni will take on coaching positions at some our local middle schools to help athletics not just at James Lick, but throughout the east side as a whole.

I also hope to have more alumni join my coaching staff. Coach turnover has been an issue for us, and having a more consistent solidified coaching staff will help us improve.

We are not at the same level of James Lick’s greatest teams, but restoring the greatness of James Lick in XC and track has been my goal since I started coaching. We are not nearly there, but we are a lot closer than we were 5 years ago. I want to thank every Comet that has been apart of it, and everyone who actually reads my rambling with interest/support.

Best marks/times under me can all be found under the history section of the blog ^

The 2018 XC team will begin conditioning on June 18th at 9:30 A.M.

Thanks for reading!