James Lick Team Records Fall at 2019 Lowell Invitational

On Saturday September 9th, the James Lick Comets took to Golden Gate Park to participate in the Lowell Invitational for the 5th time in school history. Due to very muddy conditions the courses were slightly altered making the traditional Frosh/soph course 2.07 miles instead of 2.13, and the traditional long course 2.8 miles instead of 2.93.

This might not seem like a big deal to many but it is unfortunate in my opinion since we cannot directly compare the performances to past years and use the comparisons to project ahead. For example, at the end of the meet, we were under the impression we had established a new varsity girls team record, only to learn later that the course had been altered.

In any case, the invitational was a good bounce back race for many of the Comet runners after what was a tough day for the team on Wednesday at their first league meet. The meet began with the freshmen boys race.

Despite the mud, the flat nature of the course and cool weather makes it a course where many runners run a fast pace and build confidence going forward.

Justin Nguyen lead the Comets with a strong time of 15:09, good for a 7:21 mile pace. This was a huge breakthrough for Justin, who just 3 weeks ago ran a 7:31 for our 1 mile time trial to start the season. Omar Sanchez was next in 16:10, also running under 8 minute pace for the first time in his career. Carlos Nava came across in 16:28, just under the 8 minute mile pace barrier as well. Jason Garcia rounded out the group in 17:40, a strong showing for him as well.

The frosh/soph girls race was next, and the first lady Comet across was Ruth Rodriguez in 16:45. The 8:05 pace is by far the best pace of her career to this point. Marisol Carlos also ran in the race as a substitute for a runner who couldn’t make it, and she ran 19:21. The 9:21 pace was a strong improvement for her as well.

In the soph boys race, Jay Austria ran a strong time of 14:45, a 7:08 pace, the 2nd best pace of his career so far. Navbir Kahlon finished in 15:56, a 7:42 pace as well.

With the JV races, the day turned to the 2.8 mile course, more comparable to our league races on the 2.74 mile Montgomery hill course. Even though it is a slightly longer course than Montgomery Hill, the conditions make it much faster. A good goal for any athlete is to try to run faster at Montgomery than you were able to manage at Lowell. This is even more challenging with the course being shortened this year.

Mariana Perez lead the JV girls with a time of 23:18. Estefani Herrera was close behind in 23:27. The 8:23 pace for Estefani is the best of her career to this point. Erika Camacho ran 24:06, a big step forward from a 27 minute clocking at Montgomery on Wednesday. Melanny Sanchez ran 24:21, the best race of her young career so far.

Hugo Marquez lead the JV boys with a time of 19:57, a big step forward from a 23 minute run on Wednesday. Abraham Benitez had by far the best race of his young career. He stopped the clock at 20:13, running 7:13 pace. Josh Merin was close behind in 20:24. Rodolf Ocampo ran 20:56 to and Luis Escamilla ran 21:23, breaking the 8 minute pace barrier for the first time.

The varsity girls race some some big breakthroughs as well. Namely Mya Hammond running 21:08 for the 2.8 mile course. Mya had never run under 8 minute pace for a cross country race before. She went way under that mark, managing a 7:33 mile pace for the race. Lizbeth Espana and Emely Lopez ran 22:16 and 22:18, both dipping just under 8 minute pace for the race as well. Ashley Preciado and Yesenia Martinez both took solid steps forward running 23:19 and 23:33 respectively to round out the groups.

The final race of the day was varsity boys. Mark Orpia lead the group in 16:10, the 5:47 pace being the fastest of his career so far. Jerricho Habon was next in 17:00. Brandon Cruz and Nien Tran made up the 3rd and 4th in 17:26 and 17:39. Omar Fimbres was the 5th boy in 18:09

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The varsity boys after the race

After a very rough first league meet, the team bounced back soundly at the Lowell Invite.

The team will work towards matching their Lowell Invite times at Montgomery Hill, which would make the team a force to be reckoned with at meet #2.

The team will take most of the next 2 weeks to focus on training. The Comets won’t race again until September 21st at the DeLaSalle Invitational.

Thanks for reading,

-Benny Reeves

 

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James Lick Cross Country Season Preview 2019

The 2019 school year is under way and with it, another cross country season for the James Lick Comets. This marks a significant milestone, as the 2019 iteration of the team will mark the 70th year of James Lick’s existence.

In the nearly 70 years of James Lick cross country, the school has managed 15 league/ division championships, (13 boys, 2 girls) more than any other James Lick sport. It is also the only James Lick sport I know of that has achieved a CIF section title, winning a CCS boys title in 1970.

As we head into the school year, James Lick stands as the smallest school in the entire 24 team BVAL. Despite this fact, in 2018 the team managed a combined 9-5 record in the ‘B’ division, placing 10th of the 24 teams at league finals on the boys side, and 12th on the girls.

By any measure we were a middle of the pack team, despite being at a huge disadvantage in terms of sheer enrollment to draft talent from. The 2019 team is aiming to build on this status, and take steps towards an even better year this season.

With these goals in mind, we completed our annual time trial of the 3.03 mile north rim course from the park entrance. We’ve used this course to track our athletes fitness since 2009, and I am personally a big fan of the course for the sheer fact that it is a slower course than any the team will run this year. Typically, a varsity boy will run 2 minutes faster at our league races at Montgomery hill, and 1 minute faster at Crystal Springs (our league finals and CCS course) than they can run for our north rim time trial course.

Obviously our team is not in their peak shape with 11 weeks until league finals, but we go in with the hope that our returning runners will be ahead of where they were a year ago at this time of year.

Our top boy runner immediately achieved more than this. Last year, Mark Orpia ran 20:10 to lead the team at our pre-season time trial. He would go on to run 16:19 at Montgomery Hill (8th all time in the 18 year school-history of the course) and spearhead a top 10 BVAL team at Crystal Springs with a time of 17:36.

Mark opened the season with a time of 18:14, the 3rd best time any Comet has recorded on the course, and the 2nd fastest early season time next to only the 17:53 clocking of Azael Zamora in 2017, a year that would see Azael get on the school’s all time-list at Crystal springs with a time of 16:17. This goes to show that Mark is in phenomenal shape, and he should be one of the best James Lick runners of the BVAL era if he can continue to improve on his current form.

As stated, Mark had a very strong 2018 after starting off at 20:10 for this time trial.This makes us very pleased with the 19:31 time by Nien Tran and the 19:43 time of Brandon Cruz as the 2nd and 3rd boys. Both boys are more than a minute ahead of their times from last year. It was even a 5 second PR for Brandon. Jerricho Habon had an off race but was still near his time from last year, stopping the clock at 20:45. The 5th boy on the team was a close race between Omar Fimbres, 23:17 Melvin Estrada, 23:25, and Hugo Marquez 23:31.  Hugo is working his way back to health after an injury plagued 2018, while Omar and Melvin are coming in off of a summer where they were not training with the team. These boys will need to narrow the gap between themselves and the top 4 to help the team reach it’s potential, which I see as a top 8 BVAL team.

The first girl across was Jessica Cervantes who has looked like a breakout runner all summer long. Jessica finished in 24:51, 3 seconds off of her PR but way ahead of where she was at to start last season. With the graduation of Arlet Miranda (2nd best female  XC runner in school history) just months ago, the team will need athletes like Jessica to step up.

Josh Merin ran 25:42 compared to a 31 minute clocking a year ago, and Rodolf Ocampo was more than a minute up on last year’s time as well. The next boys in were Luis Escamilla in 27:14, Jay Austria 27:16, Abraham Benitez in 27:40 and Josue Gomez in 27:43. These boys were sandwiched between a stream of rapidly improving lady Comets.

Mya Hammond ran 27:07, Ashley Preciado ran 27:32. Ruth Rodriguez (27:45) Emely Lopez (27:48) Estefani Herrera (27:50) and Alexa Rodriguez (28:14) came in close together, displaying the team’s formidable depth on the girls side. Depth will absolutely be the strength of a team full of girls who have transformed themselves into varsity caliber runners through sheer hard work and dedication.

When they began their careers, Mya, Emely and Estefani ran North Rim in 39:05, 41:04 and 44:06 respectively. I can’t say enough about these 3 who helped form the core of an undefeated JV girls team last year. None of them broke the 30 minute barrier to start least season’s trial, nor did Ruth. The addition of Ruth’s sister Alexa only makes this group stronger. The same goes for the knowledge that Yeimili Adame, Mariana Perez, and Erika Camacho all had very rough days by their standards. Even with those girls struggling, (The #1, #4 and #5 returning girls on the team based on last year’s times) the team has never produced more girls under the 30 minute barrier to start the year than the 9 the team managed this year. Yesenia Martinez (28:54) and Lizbeth Espana (29:10) both accomplished the feet as well.

Some of the younger boys on the team came across the line around this time as well. Navbir Kahlon, Ronaldo, and Justin Nguyen came across in 28:41, 28:52 and 29:00 as the 2nd 3rd and 4th  frosh/soph boys. Huu Thai ran 29: 14 not far behind. Two more freshmen, Carlos Nava and Omar Sanchez finished in 30:06 to give the team 6 frosh/soph boys at or under 30 minutes.

These times might not be particularly fast yet, but we have a great recent track record of rapidly improving frosh/soph boys around those times. Gustavo Aguilera for example, ran 31:50 in his first try on the course as freshmen. As a senior, he would run 19:10 and was the 5th boy on the school’s 2016 ‘B’ division championship team.

The team can look at similar examples like Nien Tran and Omar Fimbres. Both boys failed to run under 27 minutes at their first time as freshmen, but both boys were CCS caliber runners by the end of their sophomore years. In short, if these boys are dedicated, we have great confidence that they will improve by leaps and bounds.

Melanny Sanchez and Caylena Gil finished in 30:51 and 31:00 adding yet more depth to the girls team. It’s crazy to think that just 2 years ago only 1 girl on the entire team ran under 33 minutes at this time trial to start the season.

Emily De Dios and Jayson Garcia finished in 36:47 and 37:45. Alex Rios and Marisol Carlos rounded out the group in the 47 minute range.

As the team looks ahead at the season, the depth of the girls team should give the team a good shot at a 2nd consecutive winning season in the ‘B’ division. It should also produce an absolutely lethal JV girls team. Last year at the final division race our JV girls achieved a perfect score against every team except Sobrato, as our girls finished 2nd, 3rd, 4th, 5th, 6th, 7th and 8th overall. This year’s JV girls team should be even better as no girl on the JV squad has aged out of it.

On the boys side, the focus will be on having a strong top 5, and on developing the freshmen boys to be ready to replace our senior heavy group next season. Especially if Melvin Estrada can find his form, the boys team will be a force to be reckoned with.

The team will contest the Alumni Race on August 30th  in Alum Rock Park at 6:00 P.M. Any alumni, fans of James Lick, or runners in the area are welcome.

After that the team will have it’s first league meet of the season on the early date of September 4th at Montgomery Hill.

Thanks for reading!

-Benny Reeves

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The team after the time trial. 

 

2019 Track Season Recap/ Ryan Oyama Awards

This blog is in two parts. The first part is a summary of the 2019 track team. The 2nd part is located at the end of that post, and is a summary of the Ryan/Oyama Awards ceremony. 

A I write this there are only 6 school days left at James Lick High School. Graduation for the class of 2019 is a week away, and all of the sports teams have finished their competition. It is a good time to look back on the track season briefly, and to recap the school year in terms of sports.

We went into the 2019 track season with the goal of achieving a winning record in the ‘B’ division in what was only our 2nd year in the division in the entire BVAL era (since 1996).  The boys managed to achieve this goal, going 5-2. The girls had a myriad of issues and only went 2-5. Nonetheless, the combined 7-7 record was an improvement on the 6-8 record the year before.

The team looked very strong at our first meet against Live Oak. The Comets took dominant wins against a quality Acorn team. At that moment, hopes were very high that both teams could be a force in the division.

As the season went on, the boys team showed more depth than any James Lick track team in nearly 20 years. For example, this season the Comets had 11 different boys run under 13 seconds for the 100 (they were all under 12.8 in fact). Since the year 2000, the most Comet boys to break that barrier in a single season had been the 8 boys who managed it last year. Of the 11 who managed it this year, only two were seniors.

Only one Comet in the last years had run under 55 seconds for the 400, Gustavo Aguilera in 2017. This year two Comets accomplished the feet, with Misael Herrera leading the way at 54.51, the best time since I’ve been coaching. We had 9 different boys run under 60 seconds in the 400, also a best of the last decade.

In my first 3 years of coaching, we had only 3 different boys who managed to long jump farther than 18 feet. This year alone we had 6 (None of them had done it before this year) and none of them are seniors. We also had our first 20 foot long jumper in over a decade in Salvador Lopez, who missed making CCS by only one place this year.

Perhaps the biggest leap forward for the boys was in pole vault however. Coach Raul Lopez worked hard last year to produce two vaulters for the first time in decades. Mark Orpia went 9-0 and Rodolf Ocampo 8-6. The two are the top returning vaulters in the division for next year, with PRS of 10-8 and 10-2. Rodolf also became the first Comet in 11 years to run under 16 seconds in the 110 hurdles. The 4×100 team ran 45.06, the best time by a James Lick team since 2002. The 4×400 achieved the same distinction running 3:36.78.

The team’s most valuable athletes based on league meet points scored were as follows:

1. Rodolf Ocampo: 106.75

2.Mark Orpia: 83 

3. Salvador Lopez: 77.50 

4. Raven Alcantara: 53.50 

5. Erik Olsvold: 39.50 

The top 4 point scorers on the boys side were all juniors, as were the 6th and 7th (Jerricho Habon with 38 and Geovanny Campos with 34). For reference, Rodolf is only the 2nd Comet boy to score over 100 points in a season since I’ve been coaching, and the first to do so in the ‘B’ division.

 

The team’s only real weakness was the throwing events, as demonstrated by the chart below.

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 15.85 27 59% 7
Hurdles 12 18 66% 12.5
Jumps 23.25 36 65% 30
Relays 4.28 10 43% 14
Sprints 11.85 27 44% 10
Throws 4.71 18 26% 1
 

 

 

The large amount of juniors on the team puts us in a great place for next year on the boys side, especially if we can find some strong throwers.

What started off as a season full of hope on the girls side, became a season of struggle unfortunately. We had a number of injuries, and some issues with academic ineligibility that really held the girls team back.

While the team had some standout athletes, team depth was simply not there. Valeria Cortez won league titles in the discus and the 100 hurdles to cement her already impressive legacy. Marquise Nelson finished 2nd in the girls shot put and discus at division finals, along with a 2nd place finish for Arlet Miranda in the girls 800.

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 13.55 27 50% 21
Hurdles 13.1 18 73% 24
Jumps 14.86 27 55% 0
Relays 1.73 10 17% 3
Sprints 7.72 27 28% 1
Throws 14.85 18 82% 32

As you can see from the girls event scoring breakdown, the girls sprint team due to injuries and grade issues, was not where it needed to be for the team to be competitive. This lead to a deficiency in jumps as well, by division finals the team was not able to score a point in jumps.

This will be an area of emphasis for next season. With the team’s top 3 point scorers all graduating on the girls side, the team will need to re-load quickly.

The girls top point scorers were as follows:

  1. Valeria Cotez: 155
  2. Arlet Miranda: 71.25 
  3. Marquise Nelson: 61
  4. Natalie Rem: 53.25
  5. Yesenia Martinez: 49 

Valeria’s point total is an unofficial team record (I only have records of points since I’ve been coaching) but it is a mark I do not see falling anytime soon.

Below are the top 3 marks in each events by the Comets this season:

 

Boys

Event #1 Comet Mark # 2 Comet Mark # 3 Comet Mark
100m Raven Alcantara 11.47 Salvador Lopez 11.84 Geovanny Campos 11.87
200m Raven Alcantara 23.94  Salvador Lopez 24.26 Misael Herrera 24.56
400m Misael Herrera 54.51  Salvador Lopez 54.97 Jerricho Habon 55.28
800m Erik Olsvold 2:05.90 Jerricho Habon 2:06.52 Mark Orpia 2:12.88
1600m Erik Olsvold 4:51.05 Mark Orpia 4:55.67 Brandon Cruz 4:55.81
3200m Mark Orpia 10:55.36 Jerricho Habon 11:02.14 Melvin Estrada 11:03.48
110H Rodolf Ocampo 15.97 Josh Merin 18.07 Mark Orpia 18.47
300h Rodolf Ocampo 45.59 Salvador Lopez 45.74 Mark Orpia 46.02
Shot Put Rodolf Ocampo 34-2 Nathan Rios 34-0 Adrian DeLaRosa 27-9
Dicsus Josh Merin 92-1 Nathan Rios 83-1 Alexis Sarellano 71-9
Long Jump Salvador Lopez 20-4 Geovanny Campos 19-2 Raven Alcantara 18-7.5
Triple Jump Salvador Lopez 38-2.50 Jordan Laguna 37-9.5 Raven Alcantara 37-9
High Jump Salvador Lopez 5-8 Josh Merin 5–4 Erik Olsvold 5-3
Pole Vault Mark Orpia 10-8 Rodolf Ocampo 10-2 Adrian DeLaRosa 8-6
4×100 Alcantara, Ocampo, Lopez, Campos 45.06 Alcantara, Merin, Lopez, Campos 45.72 Alcantara, Merin, Herrera, Campos 46.01
4×400 Lopez, Olsvold, Habon, Herrera 3:36.78 Herrera, Campos, Habon, Lopez 3:40.45 Herrera, Lopez, Merin, Habon 3:45.44

 

Girls 

 

Event #1 Comet Mark # 2 Comet Mark # 3 Comet Mark
100m Natalie Rem 13.73 Lisbeth Galdamez 13.90 Marquise Nelson 14.19
200m Mya Hammond 29.89 Yeimili Adame 30.10  Natalie Rem 30.18
400m Yeimili Adame 1:05.65 Arlet Miranda 1:09.21 Mya Hammond 1:14.43
800m Arlet Miranda 2:28.08 Mya Hammond 2:48.81 Ashley Preciado 2:51.62
1600m Arlet Miranda 5:42.11 Belen Sanchez 6:24.50 Jessica Cervantes 6:24.56
3200m Arlet Miranda 12:28.59 Yeimili Adame 13:27.25  Lizbeth Espana 14:14.08
100H Valeria Cortez 16.84 Yesenia Martinez 18.57 Natalie Rem 20.10
300h Valeria Cortez 52.08 Arlet Miranda 55.82 Yeimili Adame 56.24
Shot Put Marquise Nelson 33-8 Valeria Cortez 33-3 Natalie Rem 25-8.5
Dicsus Valeria Cortez 116-10 Marquise Nelson 94-4.5 Adriana Marcelino 75-0
Long Jump Marquise Nelson 14-9 Natalie Rem 14-4 Arlet Miranda 14-2
Triple Jump Natalie Rem 33-4.25 Yesenia Martinez 28-8 Marquise Nelson 28-6
High Jump Yesenia Martinez 4-6 Lisbeth Galdamez 4-4 Marquise Nelson 4-4
Pole Vault Yesenia Martinez 6-0        
4×100 Galdamez, Cervantes, Hammond, Rem 56.02 Galdamez, Nelson, Adame, Gonzalez 56.28 Thach, Nelson, Hammond, Adame 56.32
4×400 Espana, Sanchez, Adame, Miranda 4:53.24 Hammond, Sanchez, Adame, Miranda 4:57.49 Hammond, Cervantes, Nelson, Adame 4:59.33

The track season is over and the team is now finishing up their schoolwork. The distance- underclassmen will begin training for cross country in June, and a few of the Comets will be competing in summer track meets as members of a few clubs, such as the Eastside Running club.

Thanks for reading!

 

Ryan/Oyama Summary 

It was a down year for the school overall. The 2017/2018 school year saw James Lick finish with a combined record of 101-85-4, the first combined winning record for the school in many years.  This year the school went 67-85-4. It should be acknowledged however that the James Lick girls basketball team moved up to the ‘B’ division, which made it more difficult to obtain a great win/loss record.

We had the 2019 addition of the Ryan/ Oyama Awards on Tuesday May 21st in the James Lick gym. This ceremony is our signature end of the year award ceremony for all sports, and the Ryan award is the award for our best senior student-athlete as determined by their four years of athletics for the school. The Oyama award is the female equivalent.

The award ceremony begins with the coaches awards. Every team is allowed to give out two awards for each group on their team. For example, in cross country we are able to give two varsity and two JV awards for both boys and girls.

The JV girls awards went to Jessica Cervantes as the JV girls MVP and Estefani Herrera for the girls most improved runner. On the boys side, Gustavo Madrigal was our most improved JV runner and Omar Fimbres was our team MVP.

Arlet Miranda was our varsity girls MVP and Belen Sanchez was our most improved athlete. On the boys side, MVP went to Mark Orpia and Most Improved went to jared Resendiz.

In track, we gave our JV awards to Lizbeth Espana and Mya Hammond on the girls side, and Jordan Laguna and Dekota Castro-Lopez on the boys side. Valeria won the team MVP for girls and Adriana Marcelino was most improved. On the boys side, Adrian DeLaRosa won an award for leadership, and Rodolf Ocampo was our MVP.

Next up were the class awards. Jhesselyn Santos won freshmen girl of the year. She participated in cross country, wrestling, and track. She was a strong young athlete in the sports I coach, and she won the most improved award for JV wrestling.

Jordan Laguna won the boys freshmen of the year. He excelled as a jumper in track and besides our award, he won an award for wrestling as well. Sophomore of the year went to a couple more XC runners. Omar Fimbres won the boys award, he played basketball and baseball in addition to being a strong cross country runner. Esetfani Herrera won the girls award, she played soccer besides running cross country and track.

Dulce Jacobo, one of the stars of the school’s championship volleyball team, and the school’s ‘B’ division basketball team, won junior of the year. I’ve been trying to get Dulce to join track for several years now to no avail. Rodolf won the boys junior of the year in something of an upset victory considering there were several 3 sport junior athletes of comparable caliber, whereas Rodolf only ran cross country and track.

Finally the moment everyone was waiting for, the Ryan/Oyama Awards themselves. The Ryan Award went to Misael Herrera, the 3rd straight track athlete to win it following Nathan Bernardo and Azael Zamora. Misael competed in football and track all four years of his HS career, and also competed in wrestling his junior and senior year. He is a dedicated and very hard working teammate. His victory was not shocking considering he had won freshmen of the year, sophomore of the year, and junior of the year throughout his career.

The girls competition however was very tight. It’s difficult to compare across eras, but I think there is a legitimate case to be made that the 2019 girls class is the best athletic class in James Lick history.

The girls class of 2019 produced 6 division titles for the school. Of those 6, 4 came in sports that James Lick had never won a championship in. During Arlet and Valeria’s freshmen year, they both scored a ton of points towards helping us win our first ever championship in girls track. This duo were the 1-2 punch that helped us repeat this feat in 2017, and saw us move up to the ‘B’ division for the first time.

In the fall of 2017, Valeria was the setter for the school’s first ever championship in girls volleyball. The star of the team was the middle hitter, Marquise. Marquise used her height to excel at spiking, and this duo was the driving force behind their back-back titles in girls volleyball.

In winter of 2018, the girls basketball team won their first title since 1997, lead by the efforts of Marquise, and other key contributors from the class of 2019 like Corina Gutierrez and Serena Salas (both also played for the championship volleyball team). The girls softball team was lead by star pitcher Corina, and twice finished with a record of 17-4 during this four year span, missing a title by one game twice.

In addition to her prowess in volleyball and track, Valeria made it to the State meet in wrestling with a 3rd place finish at CCS finals. This to say nothing of the accomplishments of 3 sport athletes like Belen Sanchez, who was also a key to several team records in cross country this season, a team captain on the soccer team and a member of both track championship teams.

In most years, I think Arlet would have been a shoe in for the Oyama award. She is a 4 time CCS qualifier (3 in cross, one in track) who has won individual league championships and lead a team to two league titles, all while maintaining a 4.0. The high number of string 3 sport athletes made it so that she was not even in the top 3 candidates considered.

In the end, Valeria won the Oyama award against a very deserving runner up in Marquise. To me, this was the toughest call between any  Oyama or Ryan award duo that I’ve ever seen. I think either lady could have taken home the honors.

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Misael Herrera (Left) Myself (Center) and Valeria Cortez (Right) with their awards

That puts a wrap on another year of James Lick sports. James Lick graduation is on Wednesday May 29th at the football field beginning at 7 PM. The final day of school is on May 30th.

We are nearly at the end of another school year!

Thanks for reading,

-Benny Reeves

 

 

 

 

Comets Suffer First Loss of Season at Pioneer

The James Lick Track team suffered its first loss of the season in all 3 divisions against the Pioneer Mustangs on Thursday March 21st 2019. The Mustangs are undefeated so far, and seem to be the likeliest division champion on both the boys and girls side.

Despite the defeat, there was a lot to feel good about in the meet, including 23 PRS and several strong performances.

One of the great early performances was the boys 4×100 team. Raven Alcantara, Josh Merin, Misael Herrera and Geovanny Campos combined to run 46.01. This is a seasons best time, and the fastest time any James Lick team has run in March in over a decade. Last years 4×100 team made BVAL Championships for the first time in many years with a time of 45.88. That was done in May of last year, as was the 45.50 clocking at BVAL finals. That 45.50 stands as the best James Lick 4×100 time since 2002. This years team is well on pace to beat it, and may well crack the 45 second barrier by the end of the season, a time which may advance them to CCS.

Arlet Miranda scored the first points of the meet for the girls with a seasons best 5:44 1600 for 2nd place. Arlet did this despite battling stomach pain prior to and during the race. On the boys side, Jerricho Habon scored the first boys point of the day with a 3rd place finish in a PR of 5:02.00.

The girls 100 hurdles was a victory for Valeria Cortez in 17.08, a huge seasons best for her first of what would be 4 victories on the day. This is the 5th best time of Valeria’s career (PR of 16.75) but it is the fastest time she has ever run in March or April. Her best times have always come in May when she is in peak condition. Yesenia Martinez was 2nd in 18.73 a seasons best as well. On the boys side, Rodolf Ocampo scored the Comet boys only victory of the day in a PR of 17.29.

In the girls 400, Yeimili Adame ran a seasons best 1:07.43 for the 2nd best time of her career. This netted her 3rd place on the day. The Pioneer boys swept the 400, but the Comets had a number of solid performances. Salvador Lopez ran a seasons best 57.18 to lead the Comets. Geo Campos made his debut in 57.45 a very solid first cocking in the evnt. Josh Merin ran more than a 2 second PR to stop the clock in 57.86 and Misael ran 58.35 for a seasons best time. Angel Guerrero made his debut in the event, running 59.33 to end the Comets day in the event.

The girls 100 was won by Pioneer, with Comets taking 2nd and 3rd. Natalie Rem and Lisbeth Galdamez both ran 13.90, narrowly edging out a Pioneer runner. This was a .04 second PR for Lisbeth.

In the boys 100, Raven Alcantara backed up his 11.72 PR last week with a time of 11.78. Despite this solid time, Pioneer swept the boys 100. Joran Laguna ran a PR of 12.53 and Jerricho lowered his PR to 12.57. Bryan Rodriguez made his debut, running 14.23.

Pioneer swept the girls 800, though Mya Hammond ran a seasons best 3:00.16 and Emely Lopez ran a PR of 3:19. Jessica Cervantes also made her return to racing after injury in February. In the boys 800, Erik Olsvold took 3rd with a seasons best 2:09.98, the first Comet to break 2:10 this season. Brandon Cruz ran a PR of 2:19 as well.

Valeria took 1st in the 300 hurdles in a big seasons best of 53.80, putting her ranked #1 in the division so far. Yeimili ran a PR of 57.12 for 3rd place in the race as well. On the boys side, Rodolf took 2nd in a PR of 46.40.

Only two lady Comets ran the 200, though both ran PRS. Mya clocked in at 30.97 in 4th place, a PR by 3 tenths of a second. Araceli mejia lowered her PR nearly a second, running 32.73. On the boys side, Misael ran a seasons best 25.03 and Rodolf ran a big PR of 25.58 despite having the hurdles right before.

Belen Sanchez won the girls 3200 with a season opening time of 14:20. Lizbeth Espana made a very strong debut in the event, running 14:36 for 2nd. Erika Camacho ran a massive 2 minute PR of 14:51, and Ashley ran 14:55 to start her season. Melvin Estrada ran a seasons best 11:14 to take 2nd in the boys 3200. Jerricho took 4th in a new PR of 11:23.

Pioneer was victorious in both 4x400s. The Pioneer boys had a massive lead after the running events were added up, while the Pioneer girls held an advantage as well.

The field events were slightly better for the Comets. Rodolf scored a point in the pole vault by clearing 9-0. Sal scored a point in the high jump clearing 5-4. On the girls side, Lisbeth and Yesenia went 2-3 with jumps of 4-4 and 4-2. Natalie took 2nd in both horizontal jumps,  going 31-4 in triple jump and 13-9 in long jump respectively. Geo Campos went 19 feet in long jump for the first time to take 3rd. Sal and Raven took 2nd and 3rd in the boys triple jump.

The throwing events had several meet highlights for the Comets. Chief among them was Valeria throwing 111-8, a seasons best just 1 foot off of her PR to win the meet. Marquise Nelson stepped up and threw 83-8 for her first time in discus as well. In the shot put, they formed a 1-2 punch. Valeria threw 33-2.5, a seasons best only 6 inches off her PR, while Marquise threw a PR of 28-10.

Valeria stood out all meet, despite the team losing, she scored 20 points (the maximum possible) with 4 seasons bests.

The Comets lost the meet, but gained valuable meet experience against a very tough opponent.

The team will head to the De Anza Invitational on Saturday March 23rd before facing off against Prospect High School in another tough matchup.

Thanks for reading!

-Benny Reeves

 

 

Comets Begin Season with Willow Glen Invitational

As has become tradition over the past few seasons, the James Lick track team began their season with competition at the Willow Glen Invitational. Another tradition continued as for the 4th consecutive year, athletes had to compete through some amount of rain and wet conditions at the invite. The morning rain yielded to fair conditions in the afternoon, and when the dust settled, 34 Comets opened their seasons.

The conditions and early season status of the meet kept the competition numbers lower than normal, and it also weakened the marks/times achieved across the board. Nonetheless, overall the team competed very well, placing highly in a number of areas.

The meet began with the 4×100. The varsity team of Geo Campos, Salvador Lopez, Misael Herrera and Raven Alcantara clocked in at 47.71 to place 4th overall and win their heat. While the time isn’t extremely fast, not many fast times were produced in the 4×100 in general, and the team competed well against some consistently good teams. This 47 second opening time is also the fastest season opening 4×100 time the team ahs achieved since I’ve been coaching. For reference, last year at Willow Glen the team ran 49.25 and by the end of the season ran 45.50. With that in mind, the 47.71 in the rain is very encouraging.

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Misael Herrera hands off the baton to Raven Alcantara on the final leg of the 4×100

The next event on the track was the 1600. The Comets sent a large group of frosh/soph girls to compete, fresh off their JV undefeated season in cross country. Erika Camacho lead the group in 6:50, a PR by 12 seconds, her first time cracking the 7 minute barrier (always a big moment). Ruth Rodriguez ran a 12 second PR as well, clocking in at 7:07. Newcomer Lizbeth Espana ran a very solid 1600 debut of 7:09 just behind Ruth. Estefani Herrera, Mariana Perez, Emely Lopez and Francine Estranero also competed but are still working themselves into shape.

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The frosh/soph girls before the race

Ashley Preciado made her season debut running 6:56. While this is not near her PR of 6:09, it actually is 2 seconds ahead of her time from last year. The varsity boys 1600 saw two strong early season performances. Mark Orpia ran a 1 second PR of 5:05.62 and Brandon Cruz ran a 6 second PR of 5:08.81. Both boys are way ahead of where they were a year ago and are poised to break the 5 minute barrier very soon.

Around this time the rain broke, allowing for better conditions for the hurdles. Valeria Cortez and Yesenia Martinez both competed, though not with great results. On the boys side, both Rodolf Ocampo and Mark (fresh off of his mile PR) ran under 19 seconds for the first time in the 110 hurdles.

Several Comets competed in field events during this time as well. Josh Merin cleared 5-0 in high jump for the first time in an official meet. A year ago at this time, Josh only managed to go 4-6. Sal cleared 5-4, much better than the 4-10 he managed a year ago. Both boys medaled in the shallow high jump field. Raven lead the team in the triple jump, with a leap of 36-9.5 Sal was next in 35-9.5 and Jamie Vong went 35-6. For reference, last season Raven and Sal opened the season at 33 feet each, so they are well ahead of where they were a year ago.

The 100m dash saw several strong showings from Comets as well. Raven won his heat in a time of 12.02 matching his seasons best. The next heat, Geo ran 12.13 a seasons best and the 2nd best time of his career. Sal won his heat in a big PR of 12.41 (Sal rarely runs the 100 but had never run under 13 before). Rodolf also netted a sizable PR, stopping the clock at 12.54 ( his first time under 13 as well). Josh Merin ran 12.64, a PR by nearly 2 tenths of a second. Adrian DeLaRosa ran a seasons debut of 13.04 and Angel Guerrero ran 13.06 for a small PR. The Comet Sprint corps are looking much better than they did at this time last year.  Last year only two Comets ran under 13 seconds at the WG invite, compared to a full 5 this year with two more under 13.1.

On the girls side, Jenny Fimbres made her debut running a solid 15.67. Krissy Aguja ran 17.50 for her first time at the event. Emily De Dios made her debut running 17.22. Marquise Nelson made her debut for the team and ran 16.12. Valeria lead the lady sprinters in 15.07. Marquise is the school’s star basketball and volleyball player, and we are excited to see what she can do in track (she played softball before this year).

The 800m was next and with it, the large group of frosh/soph girls took to the track again. Mya Hammond ran 3:05, 3 seconds better than her clocking here a year ago. Erika was not far behind, running a 3 second PR of 3:08. Lizbeth just missed her PR running 3:15 and Ruth ran 3:16 in her debut in the event. Mariana Perez and Estefani Herrera came in at 3:25 and 3:26 (both girls are about 10 seconds better than they were at this time a year ago). Emely Lopez stopped the clock at 3:28 and Francine at 3:34.

Ashley Preciado ran 3:05 for the 800, 5 seconds ahead of what she ran last year at this time. Arlet Miranda took 3rd place overall, the highest finish of the day for any Comet in a running event. She ran 2:33.76, her fastest ever season debut in the 800 and she did it as a negative split.

On the boys side, Jerricho Habon ran 2:13.10 to lead the Comets. He missed his PR by only .2, but last year he did not run 2:13 until mid April. Mark managed his 3rd PR on the day, running 2:16 to lop a second off his personal best. Melvin Estrada and Brandon ran 2:26 and 2:27 respectively. Hugo Marquez rounded out the team in 2:43.

More field events continued during this time. Rodolf managed a new PR in the pole vault, going 9-6. This is the best mark by any Comet since we re-established pole vault last year. Mark matched his PR of 9-0 as well. In the long jump, Jamie Vong managed a massive PR of 18-0. This was a PR by over a foot and he was one of only 5 boys to jump 18 feet on the chilly day. Raven, Josh, Geo and Angel also competed in the long jump.

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Jamie on his big PR jump 

In the girls high jump, Yesenia cleared 4-4, much better than last year when she did not make a height. Marquise went 4-0 on her first go at the event. In the throwing events, Adriana Marcelino threw 18-6 in Shot Put and 58-10 in Discus. The discus throw is 6 feet better than her willow glen mark from last year. Marquise had an impressive debut in the shot put throwing  26-9.5, placing 8th overall. Valeria placed 4th with a throw of 30 feet even.

The highlight of the field events was Valeria throwing 108-11 in girls discus. This is by far the best she’s ever thrown to start the season, and the mark was good to make her the meet champion in girls discus.

The final two events with Comets competing were the 300 hurdles and the 200. Arlet ran a PR of 55.82 in the 300 hurdles. Yesenia ran 1:03.28, slightly better than last year even though her block gave out and she slipped at the beginning of the race. On the boys side, Rodolf managed a 4th PR on the day by running 48.47 for the 300 hurdles. Luis also competed in the event.

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Valeria releasing the discus on her meet winning throw. 

The long day finally ended with the 200. Jenny and Emily made their debuts running 34.28 and 36.87 respectively. Natalie Rem opened her season with a 30.93 clocking. On the boys side, Geo lead the group in 25.99. Misael was not far behind in 26.23, faster than his 26.5 season opener from last year. Jerricho ran 26.13 taking a big chunk off of his PR. He is much faster than he was at this time a year ago when he ran 27.20 for the 200.

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Jerricho during his 200m PR

It was a successful first meet for the Comets. The team netted 20 PRS, The team finished in 7th place on the varsity boys side and 8th place on the varsity girls side out of the 31 teams in attendance. Not bad considering we still don’t have a track to practice on.

Some of the Comets may head to Westmont HS on Saturday March 9th for the K-bell invitational depending on training and weather this week. Either way the Comets will open their league season on March 14th against Live Oak HS. This is scheduled as a home meet, but will likely be at Live Oak as construction on our track is still ongoing.

Thanks for reading!

-Benny Reeves

 

5 Comets Advance To CCS Trials From BVAL Finals

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Some of the Comets prepare for the meet while others pose for a picture 

 

The Comets competed at BVAl Finals at Westmont High School on Thursday May 10th. The BVAL Finals is the BVALs CCS qualifying meet. The top 7 athletes of the MH (A’) division, top 5 from the ST (‘B’) division and top 4 from the WV (‘C’) division meet to compete for spots at CCS Trials. Athletes who achieve the BVAL Automatic qualifying mark also advance from division finals, but for the most part, 16 athletes compete in each event. The top 8 athletes at BVAL Finals advance to CCS Trials.

The very first event contested was the varsity boys pole vault. Mark Orpia and Rodolf Ocampo placed 12th and 13th, not bad for their first year Pole Vaulting. Mark managed a PR of 9-0, while Rodolf matched his PR of 8-6. This was a good end to the season for the Comet pole vaulters, the first in several decades for James Lick.

Several other field events kicked off soon after. Alejandra Ceron booked her ticket to CCS trials for the 2nd year in row in the girls Shot Put. Her throw of 33-2.5 took 7th place in a very competitive field. Valeria Cortez just missed out on making CCS in the event, taking 10th in 32-5.5. Charli Chircop threw 30-11.5 for the final Shot Put competition of her career.

Lyndel Ventura competed in girls long jump for the final time. Her best jump was 15-7.5, the 2nd best jump of her career, a solid final competition for Lyndel. In the girls triple jump, Natalie Rem placed 9th with the 2nd best jump of her career, 33-0.5. A post meet scratch moved Natlie into the 8th place spot, meaning that she will compete at CCS trials as a freshmen, the first Comet to do so since Valeria in discus as a freshmen.

In the boys Shot Put, Josh Garcia ended his career with a toss of 40-6.5. The Girls discus was the best event for the Comets on the day. Charli threw 116-3.5 the 2nd best throw of her career for 2nd place overall, the highest placing at BVAL Finals by any Comet this decade. Valeria took 3rd with a throw of 109-1. Alejandra threw 100-3 for 9th place.

In the girls 4×100, the Comets ran their 2nd best time of the season, clocking 54.04 despite a very poor final handoff. Valeria, Kirsten Yutuc, Yeimili Adame and Natalie Rem accomplished the mark. On the boys side, the team improced upon their “best mark of the decade” status. Cody Huoch, Jose Limon, Geovanny Campos and Raven Alcantara combined to run 45.50. The team placed 11th, and with 3/4ths of the team returning, the Comets have their minds set on trying to make CCS next year.

Arlet Miranda competed in the girls 1600, running 5:46. Arlet has always battled injury issues, and despite barely running over the past few weeks, she competed well.

The one running events with two athletes competing was the girls 100 hurdles. Valeria ran 17.22 and Yesenia Martinez ran 18.53. It was the 2nd best time of the season for both ladies. Valeria narrowly missed making CCS, placing 9th, only .05 off of 7th place.

Kirsten competed in the 300 hurdles, running the 2nd best time of her career, 52.30. Cody became the Comets 5th CCS qualifier on the day, running 42.62, a small PR in the boys version of the event. Azael Zamora competed for the Comets in the 3200. Like many other Comets, he ran the 2nd best time of his career, 9:59.49, he missed out on making CCS by less than 1 second.

The final event on the day was the 4×400. The girls team of Yesenia, Kirsten, Yeimili and Arlet competed hard, but did not run particularly fast. The boys team managed to break the 3:40 barrier for the first time in over a decade. Salvador Lopez, Erik Olsvold, Cody Huoch and Misael Herrera combined to run 3:39.

5 Athletes are left competing for the Comets.

Charli and Valeria in Girls Discus, Alejandra in Girls Shot Put, Natalie in Girls Triple Jump, and Cody in the boys 300 hurdles. These 5 will compete at CCS Trials on Saturday May 19th at Gilroy High School.

The Ryan/Oyama Awards will be held on Tuesday May 15th in the school gym. A number of XC/Track athletes should be honored. Also, brand new banners representing James Lick’s most recent championships will be unveiled. (This includes boys cross country 2016, and girls track 2016 and 2017.)

Thanks for reading!

 

Comets End Regular Season Combined 13-1, Girls 7-0 for 2nd consecutive year.

The James Lick Track Team hosted the final dual meet of the WVAL season on Wednesday, April 26th . The meet saw the team entering with a record of 5-1 on the boys side, and 6-0 on the girls side. It marked the final dual meet of the careers of the teams seniors, and was especially significant for Gustavo Aguilera and Nathan Bernardo, the only athletes on the team to have competed all 4 years in track. These two have special significance for me as these two (along with Juan Gutierrez who returned to track this year) were the only boys on the team who were on the team when I began coaching. They embody the turn-around of James Lick track more than anyone.

 

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Nathan Bernardo anchoring the 4×400 team after receiving the baton from Gustavo Aguilera. 

The meet began with the Del Mar girls winning the 4×100. The James Lick boys won the 4×100 in 46.71, just .03 off their season best despite poor handoffs on several legs. The team of Hadji Yono-Cruz, Cody Huoch, Misael Herrera and Ace Medina accomplished their 3rd victory of the season in the event.

Arlet Miranda won the girls 1600 in 6:00 her fastest dual meet time of the season. Belen Sanchez and Daisy Nava came in 3rd and 4th both in 6:22. Denisse Calixto competed on the home track for the final time but did not score for the team. The boys got their 7th 1600m victory of the season, with Erik Olsvold winning the event in 4:48.18. Nathan placed 3rd in 4:55.06. Inteus Castro-Lopez ran a PR of 5:01.59. Julian Delreal ran a PR of 5:42 and Osman Lopez ran his final race on the home track as well.

Despite typical headwinds, Valeria Cortez won the 100 hurdles in a small PR of 17.40. Kirsten Yutuc ran a PR of 19.87, and Susie Peterson finished in 19.90 to complete the sweep for the team.  Cody Huoch and Jonathan Rodriguez finished 2nd and 3rd in the 110 Hurdles.

Justine Austria ran a strong race for the team to place 3rd in the 400, running 1:11.75. The boys event was a thrilling race, won by Gustavo Aguilera in a PR of 55.36. David Bejines ran a PR of 59.33 and Osiris Zamudio ran a PR of 1:03.42.

Silvia Amaya took 2nd for the team in the 100 in 14.69, a fairly strong time into the wind. Ace Medina and Cody Huoch went 1-2 in the boys 100, the best performance by the Comets in the event all season. Ace ran 12.09, a strong time considering the wind.

The 800m order was the same as in the 1600, with Arlet winning the event in 2:42, and Belen 3rd in 2:53, with Daisy just behind her. Nathan Bernardo won the boys event in 2:13 with Erik close behind in 2:14.

The girls 300 hurdles was another sweep for the Comets, with Valeria, Kirsten and Susie once again combining to accomplish the feat. Gustavo won the boys version of the event, and Jonathan took 3rd. Silvia placed 3rd for the team in the 200 and Aliana Santos placed 3rd, though the winds were very extreme at this point, hampering times. Ace won the boys 200, capturing the sprint double victory. He ran 24.60, narrowly missing his PR despite the wind. Misael Herrera placed 3rd in the 200.

Arlet won the girls 3200 to win the distance triple, while Valerie Flores scored her first points for the team by placing 2nd. Azael Zamora won the boys 3200 in a strong time of 10:46, while Inteus ran a PR to finish 2nd in 10:51. Mark Orpia ran a huge PR of 11:34 to go under 12 minutes for the first time, as did Melvin Estrada who ran 11:58. Hugo Marquez also ran a big PR of 12:02, narrowly missing the 12 minute barrier. Daniel Portillo ran a small PR of 13:02 to end the Comets day.

The Dons won both 4x400s, though the boys ran a seasons best 3:46.33 to finish 2nd.

The field events saw a number of strong performances for the team. In the girls long jump, Lyndel Ventura went a seasons best 14-6. Kirsten jumped a PR of 13-9.5 to finish 2nd and Elyse Elder went 13-5 for 3rd. Hadji placed 2nd in the boys long jump in 17-7. Kirsten got her first win in the triple jump with a PR of 29-4. Lyndel went 28-1 for 2nd, and Yaliza Cortez placed 3rd for the team in 26-6. Cody won the boys version of the event in a PR of 37-10 and Hadji placed 2nd in 36-6.25. Juan jumped a PR 36-3.

In her final home meet, Elyse went 4-8, a PR putting her within 2 inches of the school record. On the boys side, Ace got a new PR of 5-8 to finish 2nd. Jonathan placed 3rd in 5-4.

After her outstanding new PR of 35-8.75 at the Top 8 meet, Alejandra Ceron backed up her throw by tossing the Shot 35-0 and 34-7 to win the event. Valeria threw a new PR of 33-2. Mariah Santos threw a PR of 24-4 as did Ruth Rodriguez who threw 21-2. Audrey Nguy had a massive PR of 21-10, giving the team 3 freshmen girls above 21 feet to end the season. In the discus, Charli Chircop won the event with a throw of 101-0. Valeria was 2nd in 100-9 and Alejandra 3rd in 88-5. Ruth managed her 2nd PR of the day throwing 54- 9, as did Kiely Leal who threw 52-4.

Josh Garcia won the boys Shot Put in 37-8. Daniel Medina was 2nd, and Roger Alonzo was 3rd in a new PR of 34-4. Roger also got his first ever event win by taking the boys discus in 102-11. Alex Alonzo was 2nd in 101-0 in his final dual meet, and Daniel was 3rd in 99-11.

The team ends their regular season at this point, though a large number of Comets will advance to West Valley Division Finals next week at Overfelt. All 8 teams in the West Valley division will compete in the meet, with the top 8 in each event scoring points.

The Comets have the goal of finishing in 1st place on both sides of the meet. Dual Meets are weighed more heavily than Finals, but a 1st place finish would mean alot to the team regardless. The top 4 athletes will advance to BVAL Championships the following week.

The team will begin WV finals on Wednesday May 3rd and will hope to get PRS, BVAL qualifiers, points, and individual titles out of the meet (as well as a team title on the girls side).

Thanks for reading,

-Benny Reeves

 

 

James Lick Track History: League/ Division Champions

This post is a recap of James Lick’s league and division championship history in Track and Field.

The data I have here, and the school records list, (http://www.xcstats.com/track_all_time.php?school_id=1097 ) is based off records I have found using the prepcaltrack index of athletics, and newspapers.com. I’ve also gotten a few reports from various James Lick alumni including coach Keith Antes. While a large number of years are available on these sites, many still are missing. James Lick has at least 63 years of Track history, and I only have 35 years league finals results fully accounted for.

I have 55 years with at least one track meet result available, but only the past decade or so have nearly the full season worth of meet results available to draw from. If you have any specific meet results from past seasons that I can add to our XCstats database, I would very much appreciate you contacting me with the specifics.

In short, the school records and list of champions especially is very much incomplete. In any case, here is a list of all league/division champions that I have on record for the Comets.

It should be noted when James Lick began competing in Track, (at latest 1952) they were a member of the SCVAL (Santa Clara Valley Athletic League). By 1963 they were a member of the MHAL (Mount Hamilton Athletic League). From 1996 onward, we have been a member of the BVAL. The MHAL was generally an 8 team league for most of its history. The BVAL is a 24 team league, and the league is further divided into three different 8 team divisions. James Lick Track has been a member of the WVAL (within the BVAL) since 1996.

While WVAL, STAL, and MHAL are now technically divisions, they are each the size of many leagues, and I have therefore put champions from the BVAL era in the same category as champions of the Pre-BVAL era. It should be acknowledged however that as the WVAL is the ‘C’ division, a championship in this division is usually considerably easier to achieve than it would have been in the MHAL or SCVAL days. In any case here is our championship history.

The earliest records I have are of the 1954 SCVAL Championships. The article mentions however, that John Aguiar won both the 100 and 220 yard dash the year before. This makes Aguiar the first Comet Track league champion on record, with a double championship in 1954. Aguilar repeated the feat in 1954, becoming the school’s first double champion on record, and the school’s first repeat champion on record. His converted times of 11.00 and 22.64 for the 100m and 200m respectively stood as school records for over a decade. He is still one of only two Comets ever to repeat as league champion in the 100/200.

1954 is the season with the most Comet champions on record. Ed Brewer was the SCVAL double champion in hurdles, winning the 120 yard hurdles and the 180 low hurdles which is no longer contested. Brewer’s converted 110m hurdles time of 15.44 is still the 5th best James Lick time on record. A jumper named Lawrence also became the school’s first champion in the long jump, going 20-10.50. Gary Antes, brother of long time JLXCTF coach Keith Antes, won the mile run in 4:35.9. This was the first of 8 individual league championships in the 1600 that the Comet boys have achieved.

The team of 1954 narrowly missed winning the SCVAL finals meet, but won the SCVAL title on merit of their dual meet victories. According to the school’s banners, they were able to win the SCVAL title in both 1955 and 1956 as a team. Full records from those years are unavailable however.

In 1956, Russ Ray won the SCVAL title in 880 yard run, becoming the first Comet on record to break 2:00 for the 800, with a converted time of 1:58.70. He repeated his title in 1957, becoming the school’s first repeat champion in a distance event. Ray still stands as one of only 2 Comets ever to win two league titles in the 800. 1958 Saw a jumper named Turner go 44 feet in the Triple Jump to capture the SCVAL title for the Comets.

Records from 1959-1962 are very limited. In 1963, Ray Clayton went 13-6 in the Pole Vault to become the only Comet Pole Vault champ on record. Clayton also became the first Comet champion on the MHAL era on record. There is no record of the 1964 MHAL finals, though judging by his 4th place finish at NCS Finals, and his place on the Norcal Best Marks list for 1964, it is very likely that Clayton won the league title in the pole vault again in 1964. Clayton also competed at the CIF State Meet in 1964, becoming the first Comet on record to do so.

In 1967, the Comets were co-Mt. Hamilton league champions as a team. The team also had the only 400m champion on record on the boys side this season. Steve Baker ran a converted 52.8 to capture the then 440 yard MHAL title. The team also captured a victory in the no longer run, 880 yard relay.

The 1968 season team saw a number of champions as well, including the teams first 4×400 league title on record. The team of Richard West, Chris Moulton, Gary Sires and David Pike won the mile relay in what converted to a 3:31.5 for the modern 4×400. Richard West was the MHAL champion in the 880, with a converted 800 time of 2:02.7. Molton won the triple jump in 44-3, and Pike won the 220 with a converted time of 23.02 for 200m. Noe Chavez also won the pole vault for the Comets, with a  mark of 12-6.

Records from MHAL finals for many of the upcoming years are missing, though the Comets did have some champions during the available years. In 1969 Dave Pike won the 220 yard sprint. This was the 3rd converted 200m title for the Comets on record. The same  George Costa also won the 880 with a  time of 2:01, giving the Comets their 4th league championship in the half mile run on record.

The next available MHAL records are from 1975. The Comets had Shot Put champion Webster that year, with a colossal heave of 56 feet. The following year Pete Moreno won the triple jump with a mark of 48-11, surely one of the best MHAL championships marks ever.

In 1979, the Comets got their first ever female champion, just a few years after girls track began. Joan Jacobs ran a converted 12.34c to win the 100 yard dash for the Comets. The girls results from 1980 are missing, but Jacobs won the 100 again in 1981. This makes her the only repeat winner of the 100 in school history on the girls side.

1984 and 1985 saw Henry Barba winning the 100/200 in back to back years. Barba established school records in both events in his tenure, and is fairly definitively the best sprinter in school history, with official HS bests of 10.69 for the 100 and 21.57 in the 200. 1985 also saw the first league championship for Joe Amendt, winning the 800 as a freshmen in 2:00.24. Joe would go on to win the MHAL 800m title 4 consecutive times and add a 1600m title in his senior year as well.

Joe Amendt is the only Comet on record to win 4 league/ division championships in a single event. He is also the one of only two JL runners to win titles in both the 1600 and 800 and the only one to achieve the double. Joe’s 5 individual MHAL titles makes him the winningest athlete in school history.

The 1990 season saw Arick Putnam win the 1600 with a time of 4:33.35.  Again, results in the early 90s are largely missing, though the 1996 season held two titles for the Comets. Patrick McClinton won the long jump in the Comets first year in the WVAL, going 21-1. Alberto Meza won the 1600 with a time of 4:36.7 In this era, full finals results became more readily available and most years in the BVAL era have good records.

The year 2000 saw the boys win their most recent title, winning the WVAL ‘C’ division championship of the BVAL. They had a number of individual champions this year. Kevin Stewart won the Long Jump and Triple jump, going 21-5 and 41-1 respectively. This made Stewart only the second Comet ever to win a double championship in jumps, following the example of Lawrence in 1954. Mike Rodgers also won the sprint double with times of 11.26 and 22.43 for the 100 and 200. In addition, Rogers helped the team to a victory in the 4×100 with a team time of 44.43. Eric Santos gave the team their first 3200 champion on record with a 10:09 clocking, and Ivan Navarro added his name to the list of school 1600m champions with a time of 4:43.34.

The teams of the early 2000s also won a number of titles. After winning the 3200 the year before, Eric Santos won the 1600 with a time of 4:36.4, giving the team its 7th 1600m champion a year before Nelson Funston (4:40.05) would give the school its 8th. Tommy West won the 200 with a strong time of 22.15 in 2001. The team also won only their second 4×400 title on record with a time of 3:33.6. 2001 also saw Nelson Funston winning the 800 in 2:01.20.

In 2005, Ruth Lebeau won the first of her 4 WVAL titles, becoming the winningest athlete in JL track history on the girls side. Ruth won 2 Long jump titles and 2 triple jump titles and established school records of 17-5 in long jump, and 37-5 in triple jump along the way. Sara Toscano also won the girls 400 in 2005 with a time of 1:01.25. The same season Rogelio Gonzalez won the boys 800, giving the school its 9th individual 800m title, making it the most successful event for the Comets at league/division finals in school history.

In 2011, Ricardo Flores won the 3200 for the Comets with a time of 10:52, just the 2nd title for the Comet boys ever in the 3200 or 2 mile. In 2014, Robert Rios won the first of his back-to-back Shot Put titles, throwing 40-3 and 43-2 in 2014 and 2015 respectively. Paloma Contreras became the school’s 2nd ever 400m champion on the girls side the same year.

In 2016, the James Lick girls team won their first ever championship, taking the WVAL title with a 7-0 record. Despite huge success at WVAL finals, the team only had one individual champion, Alejandra Ceron in the discus who threw 90-10.

The track team has only 6 total team league/division championships in school history to this point.

  1. 1954 SCVAL Boys
  2. 1955 SCVAL  Boys
  3. 1956 SCVAL  Boys
  4. 1967 MHAL Boys (Co-champions)
  5. 2000 WVAL Boys (‘C’ division)
  6. 2016  WVAL Girls (‘C’ division)

 

The full list of champions I’ve found can be found at the link below, as can all of our info about JL track and field history.

https://coachbennyreeves.wordpress.com/q/

This year the team is aiming to take a leaf out of some of the team’s past seasons and add some team and individual titles to the school’s resume.

Thanks for reading as always,

-Benny Reeves

 

 

 

James Lick Track 2017: Early Goals For The Season

The new year is here and the James Lick Comets are beginning their preparations for the 2017 Track season. The team is looking to continue their growth as a program, and we have clearly fixed goals in mind for the season as a whole. In this blog post I will detail the competitive goals that my fellow coaches and I have set for the 2017 season. Our goals go from highest priority/main goal to lower priority/ secondary goals.

Team Goals for 2017: 

1. Have a team-first supportive and welcoming team culture.

2. See Each athlete improve consistently throughout the season.

3. Greater support from infield and bleachers when teammates are competing, ESPECIALLY for field events.

4. Have more than 50 members of the team consistently at practice and competing by March.

5. Have more food at the end of season Track Banquet.

Competitive Goals for 2017: 

  1. Win WVAL championship in both boys and girls: Combined 14-0 record
  2. Have 30 total BVAL qualifications, send over 20 different athletes to BVAL Champs in at least 22 different events.
  3. Have 5 athletes qualify from BVAL championships to CCS trials
  4. Win 5 Individual event titles at WVAL finals
  5. Have an athlete place in the top 5 at BVAL Championships
  6. Place in the top 10 teams at an invitational
  7. Qualify for the Stanford Invitational in the Distance Medley Relay

 

The 2016 season saw the team win their first ever championship on the girls side, winning the WVAL (‘C’ division of the BVAL)  with a perfect 7-0 record. The boys went 5-2 for a 3rd place finish, both sides improving on the combined 10-4 record of the 2015 season. With a huge majority of 2016s top athletes returning, we have set the goal of winning a double championship this season, with the ultimate goal of being placed in the STAL (‘B’ division) of  for the 2018 season.

While James Lick was a power in many sports in the early years of its existence, the schools athletic success has sagged greatly in the BVAL era (1996 and onward). Since the onset of the BVAL, where the 24 team of the BVAL are placed in 8-team divisions based on strength of program, only a handful of JL teams have ever risen out of the WVAL. James Lick Track has never been out of the WVAL since being placed there in 1996. As I’ve discussed in previous blogs, this is perhaps not surprising given the population of James Lick, currently the 4th smallest BVAL school based on 2016-2017 enrollment.

In 2016 however, the cross country team not only competed in the ‘B’ division, but won a championship on the boys side.This was the first non ‘C’ division title for any James Lick sport since Wrestling in 2004. We are hoping to have the track team follow suit.

As always, our primary goal is to help each athlete grow as an athlete, and as a person. We seek to do this, all while creating a family-like supportive atmosphere that is an escape for  our students. Each one of our coaches sets out the best road-map they can to train our athletes to develop to the best of their ability, and we believe competitive results will stem from  this focus.

In addition to our competitive team goal of winning the WVAL on both sides, we will also be pushing for a greater focus on top tier and post-season success. Our regular season ends with WVAL finals, where the top 4 athletes in each event qualify for BVAL championships. Last year we had 25 total qualifications between the boys and girls, in 20 total events (out of a total of 30 events, as each side has 15 different events). This was the largest number of events James Lick has ever qualified for BVAL championships in, and we will be striving to increase the number this season.

Also, despite the high number of qualifications and a league title to show for it on the girls side, we had only one individual event championship last season, Alejandra Ceron in the girls discuss. I think we could realistically win as many as 8 event championships at WVAL this season, and bringing home at least a handful of individual titles is another goal. We also had only one CCS qualifier last season, Valeria Cortez in the girls discuss. We will be aiming to advance at least a few more athletes to CCS trials this season.

To help us towards our competitive goals, here are just a few  of our top returning athletes who are likely to factor heavily for us in 2017.

Boys 

Nathan Bernardo: Team captain and the boy’s team’s highest point scorer in 2016. Nathan became the first Comet ever to qualify for BVAL Championships in all 3 distance events in the same season last year.

Azael Zamora/ Erik Olsvold: This dynamic duo combined to give Nathan a run for his money all cross country season, and even beat him at times. Erik in particular is only beginning to come into his own as a sophomore, and is in my mind the favorite to win individual WVAL titles for the team on the boys side. Both athletes were BVAL qualifiers last year.

Jose Limon: The team’s top sprinter in 2016 despite only joining in April. Jose qualified for BVAL champs in the 400 as a freshmen. He will need to continue to recover from a broken collarbone sustained in football season, to continue to spearhead our spirits team this year.

Hadji Yono-Cruz/ Gustavo Aguilera: Our top 110 and 300 hurdlers respectively. The WVAL hurdlers around the league are historical weak from a competitive standpoint, these two have the opportunity to capitalize with huge point totals for the team. Both athletes were BVAL qualifiers last season.

Alex Alonzo/ Josh Garcia: Alex was the team’s top discus thrower in 2016 but lost the last half of his season due to grades. Josh was the only boys thrower to score points at WVAL last season for the team. These two will need to combine to give the team the boost they need in throws to win the WVAL title.

Girls 

Arlet Miranda: Arlet, like Nathan, qualified for BVAL champs in  every distance  and anchored the 4×400 team to 3rd place at WVAL finals as well. She was the team’s highest overall point scorer last year as a freshmen, and coming off a great cross country season, is likely to repeat in that roll.

Valeria Cortez: Last year Valeria was the only freshmen girl in the entire CCS to make CCS trials in a throwing event. She did so by setting a new school record in the discuss with a throw of 99-9.50. She also made BVAL champs in Shot Put and the 100h, making her an incredibly versatile athlete.

Alejandra Ceron: Valeria’s partner in crime and appointed “big sister.” Alejandra beat Valeria in discus at WVAL finals last year to be the schools only individual champion, and placed 2nd in Shot Put, making her another likely candidate for individual titles this season.

Maria Mendoza: After qualifying for BVAL champs in the 400 last season, Maria is likely to be our leading sprinter this season. Her versatility means she will be able to help the team in a variety of ways in 2017.

Lyndel Ventura/ Elyse Elder: The team’s top jumpers, qualifying for BVAL champs in the Long Jump and high jump respectively, they are also key members of the 4×100 team and will likely do more sprinting this season as well.

These are just some of the teams key returning athletes.

Lastly, as the team’s distance coach, I have several goals for the distance team as a whole this season.

  1. Score 70 combined points in the 3 distance events at WVAL finals on the boys side.
  2. Have 3 boys under 4:40 for the 1600
  3. Have two distance runners qualify for CCS.
  4. Establish new school records in 2 girls distance events, girls and boys DMR and 4×800.
  5. Between the boys and girls, win 3 individual WVAL event championships.
  6. Have a 1-2-3 finish in a distance event at WVAL finals.
  7. Have an athlete run under 10 minutes for the 3200.
  8. Have every distance boy run under 6 minutes for the 1600, and every girl under 7 minutes for the 1600m.

Conditioning is just now getting underway and meets are along way off. The members of the team who are not participating in Winter sports however, are already hard at work with big goals in mind.

In the next few weeks I will do reviews of James Lick’s championship history in Track, as well as BVAL qualification history.

Thanks for reading,

-Benny Reeves

 

 

 

James Lick Cross Country 2016 Season Summary

The 2016 season started with some big goals for the James Lick Comets. The team set competitive goals of winning the STAL on the boys side, and improving on a 2-5 record from 2015 on the girls side. The team was hoping to also place within the Top 5 teams at BVAL finals on the boys side, and the top 12 on the girls side. The team also set the time goals of running 86:30 (1:26:30) on the boys side at BVAL finals and 112:30 (1:52:30) on the girls side. The team wanted to do this while representing and performing well in the non-varsity races as well.

From the first days of summer training in early June, the likely group of varsity boys showed how much they wanted to achieve their goals. Based on the PRS of the team’s top 5 returners, Nathan Bernardo 17:02, Inteus Castro-Lopez 17:55, Gustavo Aguilera 18:00, Azael Zamora 18:13 and Erik Olsvold 18:14, the team would run  team time of 89:24. While Track season showed dramatic development, especially from Azael and Erik, the team would have to improve quite a bit to hit their ambitious goal. 2015 marked the first seasons since 2003 that the team had run under 90 minutes at Crystal Springs, and a time in the mid 80s would show the team was back to being a tough local team consistent with the teams of James Lick’s glory years.

As these boys worked hard in the early days of summer, more and more freshmen boys joined the team. Athletes like Jerricho Habon, Melvin Estrada, Kevin Bach and Daniel Portillo followed the lead of their veteran leaders working their way into good shape. These boys are very admirable for the fact that they lacked natural running ability, but worked hard all season to better themselves and turn themselves into strong Frosh/Soph runners. The Frosh/Soph team was made especially strong with the addition of more freshmen boys: Mark Orpia and Nien Tran once school started, along with sophomore Rudy Peterson. The team became so rich in young boy runners, that by the final league meets of the year, the team consistently had 3-4 potential Frosh/Soph boys run reserve who would have been scoring members of half of the other Frosh/Soph teams in the league.

The depth of hard working athletes that the boys team saw, the fruition of 4 years of hard program building lead by team captain Nathan, never developed to the same degree on the girls side. After a breakout track season, Arlet Miranda was a weapon at the front of the team all season, but top returners Maria Mendoza and Daisy Nava both worked various jobs throughout the season in addition to taking numerous AP classes, cutting into their practice time and curtailing their improvements despite their best efforts. This coupled with the fact that 3 of the girls teams top 6 returners, did not in fact return for the 2016 season. The team did gain Milka Perez, who was a team star in the 2014 season, fresh off a 2015 season that she missed due to a torn ACL. Her addition and gradual improvement is a bright spot for the team going forward. While the boys team experienced a large group of incoming freshmen with future varsity potential, the girls team did not receive the sam boom. They gained several hard working freshmen like Ally Floreza and Ashley Preciado, and one clear future varsity runner in Camila Hernandez. The hard work of Analilai Regla, Denisse Calixto, and Belen Sanchez saw them help out as varsity runners despite being well behind the speed of a ‘B’ division varsity runner when the season started.

In the early part of the season, the team struggled with inconsistency but showed they had the potential to achieve their goals. The Alumni Race was a strong performance for the team,  Azael lead the team with a  time of 12:57, the first JL athlete to break 13 for the course in many years. The boys team in general ran well, and had the privilege of meeting JLXC all time greats Joe Amendt and Greg Machado.

Despite a great performance at the Alumni Race, the team did not perform as well at STAL 1 and STAL 2, their only two Alum Rock Park meets of the year. Erik, Azael and Nathan did move into 7th, 9th and 11th on the 2.85 mile course JL all time list, but the team was unable to achieve their league race goal of having 5 boys under 17 minutes. In any case, the Varsity Boys emerged from STAL 2 4-0, with a  win over Prospect, one of two STAL teams to beat them at BVAL finals in 2015.

The team did have some success at their first 2 invitationals, setting school records at both the Lowell Invitational and the Delasalle Invitational. In both cases, Azael lead the team, finishing narrowly ahead of Nathan both times. This was only the 2nd time the comets have run at the Lowell Invitational and the 8th time they have competed at DLS. In any case, both team time records were set by huge margins. The teams consistency issues continued at these invites, while Azael and Nathan performed exceptionally well, Inteus struggled as did Gustavo A. Gustavo P however, began to show huge progress, running 18:31 at the DLS invitational for a new PR by over 1 minute. The Lowell invitational was significant for the team however as they defeated both Santa Teresa and Evergreen, two of the top teams in the MHAL (‘A’ division). The team began the 2015 season looking like a solid ‘A’ league team only to finish 13th at BVALs and the team was determined to not repeat that type of placing.

The team worked very hard over a 2 week hiatus, showing improvement at the 2016 edition of the watermelon run. Nathan became the first Comet athlete to run under 18 minutes for the 3.03 mile version of North Rim, a course which should take longer to run than any other course we race on. The team was very much motivated for a big performance at STAL 3, where they would take on 2 time defending champion Pioneer, at Montgomery hill. The team put it all together at this race, Nathan lead the group as a captain should, running a PR of 15:52 to become the first Comet under 16 at Montgomery Hill since 2003, and only the 3rd ever to do so. The Comets managed to have 6 athletes under 17 minutes at STAL 3, with Gustavo Parra as the 6th boy in, beating the #3 runner from every other school. Even Jesus Deloya as the teams 7th boy  ran 18:22 beating the 5th boy on 4 of the teams in league.

In coming weeks more PRS were set, with the team’s top 4 all achieving PRS under 16:20. Erik Olsvold would go on to run 15:27, the 2nd best James Lick time ever at Montgomery and the best by a Sophomore by far.

The boys extended their record to 7-0 with strong times achieved at the Crystal Springs Invite and Mt. Sac invite as well. Nathan lead the team at Mt. Sac as the first Comet under 17 minutes for the course in a decade.

The team ramped up their focus once more BVAL finals knowing that a good performance would see them achieve their goals. They did all that and more, running a team time of 85:19, and finishing 2nd in the BVAL overall. They were spearheaded by Erik once again, in a time of 16:22. Erik’s times as a freshmen were quite good, his track season was more impressive and this cross country season more impressive still. Erik has truly broken out as a force within the BVAL. Nathan and Azael both run under 17 minutes as well. Inteus had a slightly off race by his standards, but the team saw all 6 competing boys run 17:40 or faster.

The team competed 2 weeks later at CCS without Erik (who cannot compete on Saturdays due to religious commitments) and while their performance was poor at CCS compared to BVAL Finals, the season was overall a huge victory for the varsity boys. The 2016 season saw many milestones for the team, including team course records at Golden Gate Park, Newhall Park, and most significantly Montgomery Hill.

Just as they set out to do, the 2016 JLXC boys team ended the season as STAL champions. This is the 15th cross country league/division championship in school history. It is the 13th league title for the boys, the 5th JLXC title in the BVAL era (1996 and on) and the first ‘B’ division championship for JLXC in the BVAL era, (the first since 1999). This victory is significant for the school as a whole. Since the BVAL went to its power league structure, (1996)  James Lick has only won 17 league/division championships counting this one. This is only the 4th ‘B’ league championship, and the first since Wrestling in 2004.

These varsity boys will now take a break and look ahead to track, where they hope to continue their winning ways.

The Varsity Girls struggled with numbers and finding the time to train as described earlier, but managed to repeat their placings of 2015. The team went 2-5 and placed 14th at BVAL Finals. They also defeated every team in the WVAL (‘C’) league one again, indicating that the time would have won 3 straight championships had we elected to stay down in the WVAL after our 2014 championship. We as a program would much rather move up and push ourselves with greater competition than simply strive for as many titles as possible.

Arlet ran a myriad of good times as the teams leading girl runner. She broke the 20 minute barrier at Alum Rock park and Montgomery hill. Over the course of the season she set school records at Golden Gate Park and at Half Moon Bay HS. She moved up to #2 on virtually every other all time course list, behind only Kayla Matusda. As only a sophomore, Arlet’s future is very bright. At CCS finals she ran 20:02, missing making the State meet by only 7 seconds, the closest any Lady Comet has ever come to qualifying for the State cross country meet.

Arlet helped lead the team to their middle of the pack finish at BVAL finals. Despite the season being slightly disappointing overall for the girls, the team still competed well and had several bright spots. At STAL 5, the girls ran a team time of 109:29, the 2nd best team time at Montgomery Hill in school history. Maria, Daisy and Milka were all quality varsity girls despite difficulties in other areas. Denisse and Analilia stepped up from 2015 and embodied true Comet spirit to become varsity girls. At BVAL final Denisse and Analilia ran 24:26 and 25:08, compared to times of 25:25 and 26:57 in 2015. Belen Sanchez showed great dedication in the 2nd half of the season and looks to be a potential star going forward as well.

The JV and reserve girls suffered from the same lack of numbers that hit the varsity girls,  but they nonetheless had a large group of hard working athletes. Chief among them was Camila Hernandez, the team’s top JV runner. Camila began her season at Alum Rock park, running 27:25 for a 9:37 mile pace. She worked her way all the way down to 24:34 at Crystal Springs, running 8:20 mile pace. Susie Peterson had her best season so far, and teammate Aliana Santos had a very quality JV season as well. Fellow hard working athletes like Ashley Preciado, Diana Romero, and Ally Floreza also helped the JV team to a 3-4 placing in the STAL and a 12th place finish at BVAL Finals.

The Frosh/Soph boys had an exceptional season much like their varsity counterparts. The team started slow, with the top boys at STAL 1 being Melvin Estrada in 20:43 and Mark ropier in 20:46. The FS team time at STAL 1 was 105:35, (1:45:35). By STAL #4 however, the team would run almost 10 minutes faster, recording a team time of 96:12 (1:36:12), a new school Frosh/Soph team record at Montgomery hill.They were aided by Vincent Giglio running 17:49, a new FS race record for the Comets at Montgomery Hill. After starting the season in the high 20s, Mark worked his way all the way down to 18:15 at STAL 5. Nien Tran and Jerricho Habon also ran under 20 minutes, with Rudy Peterson running exactly 20 seconds for his PR. This group of boys, along with Melvin and Hugo Marquez, went on to run a team time of 1:40:17 (100:17) at league finals, the best Frosh/Soph team time of the BVAL era. This hard working group  of athletes makes the upcoming track season even more excitement.

It’s very easy to focus on the scoring teams, and to especially hone in on the fastest varsity athletes. This sport truly is about improvement, and the fact that an athlete is willing to put themselves through miles and miles of effort in the cause of bettering themselves is a fact wort admiring regardless of the athletes competitive level. Valerie Flores exemplified this, starting the season with times consistently in the 29-30 minute range before working her way all the way down to 27:09 at league finals. Brittany Salazar also ran huge improvement throughout the season as the only other reserve girl on the team.

The reserve boys were the team’s biggest group and several athletes had seasons to remember. David Bejines lead the team all season, running quality reserve times of 20:14 at Crystal Springs and 19:23 at Montgomery hill. Isaak Herrera had a breakout season, running under 20 minutes at Montgomery hill as well,a dramatic improvement from a year ago when such courses took him over 23 minutes. Austin Swank, Esteban Garcia-Gomez,  Kevin Bach and Daniel Portillo consistently helped fill out the team along with Jesse Friaz. Kevin and Daniel in particular, as freshmen runners, made great strides over the course of the season.

The 2016 XC season has come to a close for the Comets. All that stands left is the team banquet in December. Many athletes have moved on to Winter Sports, while many more take a break to focus on school. Beginning in December several of the teams athletes will come together to begin training, and on January 1st 2017, the preparation for Track 2017 will begin in earnest. JLXCTF will look to continue the momentum from a very successful XC season into an equally strong track season.

Thank you for reading and a happy Thanksgiving to you all.

-Benny Reeves