5 Comets Advance To CCS Trials From BVAL Finals

Team .jpg
Some of the Comets prepare for the meet while others pose for a picture 

 

The Comets competed at BVAl Finals at Westmont High School on Thursday May 10th. The BVAL Finals is the BVALs CCS qualifying meet. The top 7 athletes of the MH (A’) division, top 5 from the ST (‘B’) division and top 4 from the WV (‘C’) division meet to compete for spots at CCS Trials. Athletes who achieve the BVAL Automatic qualifying mark also advance from division finals, but for the most part, 16 athletes compete in each event. The top 8 athletes at BVAL Finals advance to CCS Trials.

The very first event contested was the varsity boys pole vault. Mark Orpia and Rodolf Ocampo placed 12th and 13th, not bad for their first year Pole Vaulting. Mark managed a PR of 9-0, while Rodolf matched his PR of 8-6. This was a good end to the season for the Comet pole vaulters, the first in several decades for James Lick.

Several other field events kicked off soon after. Alejandra Ceron booked her ticket to CCS trials for the 2nd year in row in the girls Shot Put. Her throw of 33-2.5 took 7th place in a very competitive field. Valeria Cortez just missed out on making CCS in the event, taking 10th in 32-5.5. Charli Chircop threw 30-11.5 for the final Shot Put competition of her career.

Lyndel Ventura competed in girls long jump for the final time. Her best jump was 15-7.5, the 2nd best jump of her career, a solid final competition for Lyndel. In the girls triple jump, Natalie Rem placed 9th with the 2nd best jump of her career, 33-0.5. A post meet scratch moved Natlie into the 8th place spot, meaning that she will compete at CCS trials as a freshmen, the first Comet to do so since Valeria in discus as a freshmen.

In the boys Shot Put, Josh Garcia ended his career with a toss of 40-6.5. The Girls discus was the best event for the Comets on the day. Charli threw 116-3.5 the 2nd best throw of her career for 2nd place overall, the highest placing at BVAL Finals by any Comet this decade. Valeria took 3rd with a throw of 109-1. Alejandra threw 100-3 for 9th place.

In the girls 4×100, the Comets ran their 2nd best time of the season, clocking 54.04 despite a very poor final handoff. Valeria, Kirsten Yutuc, Yeimili Adame and Natalie Rem accomplished the mark. On the boys side, the team improced upon their “best mark of the decade” status. Cody Huoch, Jose Limon, Geovanny Campos and Raven Alcantara combined to run 45.50. The team placed 11th, and with 3/4ths of the team returning, the Comets have their minds set on trying to make CCS next year.

Arlet Miranda competed in the girls 1600, running 5:46. Arlet has always battled injury issues, and despite barely running over the past few weeks, she competed well.

The one running events with two athletes competing was the girls 100 hurdles. Valeria ran 17.22 and Yesenia Martinez ran 18.53. It was the 2nd best time of the season for both ladies. Valeria narrowly missed making CCS, placing 9th, only .05 off of 7th place.

Kirsten competed in the 300 hurdles, running the 2nd best time of her career, 52.30. Cody became the Comets 5th CCS qualifier on the day, running 42.62, a small PR in the boys version of the event. Azael Zamora competed for the Comets in the 3200. Like many other Comets, he ran the 2nd best time of his career, 9:59.49, he missed out on making CCS by less than 1 second.

The final event on the day was the 4×400. The girls team of Yesenia, Kirsten, Yeimili and Arlet competed hard, but did not run particularly fast. The boys team managed to break the 3:40 barrier for the first time in over a decade. Salvador Lopez, Erik Olsvold, Cody Huoch and Misael Herrera combined to run 3:39.

5 Athletes are left competing for the Comets.

Charli and Valeria in Girls Discus, Alejandra in Girls Shot Put, Natalie in Girls Triple Jump, and Cody in the boys 300 hurdles. These 5 will compete at CCS Trials on Saturday May 19th at Gilroy High School.

The Ryan/Oyama Awards will be held on Tuesday May 15th in the school gym. A number of XC/Track athletes should be honored. Also, brand new banners representing James Lick’s most recent championships will be unveiled. (This includes boys cross country 2016, and girls track 2016 and 2017.)

Thanks for reading!

 

Advertisements

Comets End Regular Season Combined 13-1, Girls 7-0 for 2nd consecutive year.

The James Lick Track Team hosted the final dual meet of the WVAL season on Wednesday, April 26th . The meet saw the team entering with a record of 5-1 on the boys side, and 6-0 on the girls side. It marked the final dual meet of the careers of the teams seniors, and was especially significant for Gustavo Aguilera and Nathan Bernardo, the only athletes on the team to have competed all 4 years in track. These two have special significance for me as these two (along with Juan Gutierrez who returned to track this year) were the only boys on the team who were on the team when I began coaching. They embody the turn-around of James Lick track more than anyone.

 

IMG_2349.JPG
Nathan Bernardo anchoring the 4×400 team after receiving the baton from Gustavo Aguilera. 

The meet began with the Del Mar girls winning the 4×100. The James Lick boys won the 4×100 in 46.71, just .03 off their season best despite poor handoffs on several legs. The team of Hadji Yono-Cruz, Cody Huoch, Misael Herrera and Ace Medina accomplished their 3rd victory of the season in the event.

Arlet Miranda won the girls 1600 in 6:00 her fastest dual meet time of the season. Belen Sanchez and Daisy Nava came in 3rd and 4th both in 6:22. Denisse Calixto competed on the home track for the final time but did not score for the team. The boys got their 7th 1600m victory of the season, with Erik Olsvold winning the event in 4:48.18. Nathan placed 3rd in 4:55.06. Inteus Castro-Lopez ran a PR of 5:01.59. Julian Delreal ran a PR of 5:42 and Osman Lopez ran his final race on the home track as well.

Despite typical headwinds, Valeria Cortez won the 100 hurdles in a small PR of 17.40. Kirsten Yutuc ran a PR of 19.87, and Susie Peterson finished in 19.90 to complete the sweep for the team.  Cody Huoch and Jonathan Rodriguez finished 2nd and 3rd in the 110 Hurdles.

Justine Austria ran a strong race for the team to place 3rd in the 400, running 1:11.75. The boys event was a thrilling race, won by Gustavo Aguilera in a PR of 55.36. David Bejines ran a PR of 59.33 and Osiris Zamudio ran a PR of 1:03.42.

Silvia Amaya took 2nd for the team in the 100 in 14.69, a fairly strong time into the wind. Ace Medina and Cody Huoch went 1-2 in the boys 100, the best performance by the Comets in the event all season. Ace ran 12.09, a strong time considering the wind.

The 800m order was the same as in the 1600, with Arlet winning the event in 2:42, and Belen 3rd in 2:53, with Daisy just behind her. Nathan Bernardo won the boys event in 2:13 with Erik close behind in 2:14.

The girls 300 hurdles was another sweep for the Comets, with Valeria, Kirsten and Susie once again combining to accomplish the feat. Gustavo won the boys version of the event, and Jonathan took 3rd. Silvia placed 3rd for the team in the 200 and Aliana Santos placed 3rd, though the winds were very extreme at this point, hampering times. Ace won the boys 200, capturing the sprint double victory. He ran 24.60, narrowly missing his PR despite the wind. Misael Herrera placed 3rd in the 200.

Arlet won the girls 3200 to win the distance triple, while Valerie Flores scored her first points for the team by placing 2nd. Azael Zamora won the boys 3200 in a strong time of 10:46, while Inteus ran a PR to finish 2nd in 10:51. Mark Orpia ran a huge PR of 11:34 to go under 12 minutes for the first time, as did Melvin Estrada who ran 11:58. Hugo Marquez also ran a big PR of 12:02, narrowly missing the 12 minute barrier. Daniel Portillo ran a small PR of 13:02 to end the Comets day.

The Dons won both 4x400s, though the boys ran a seasons best 3:46.33 to finish 2nd.

The field events saw a number of strong performances for the team. In the girls long jump, Lyndel Ventura went a seasons best 14-6. Kirsten jumped a PR of 13-9.5 to finish 2nd and Elyse Elder went 13-5 for 3rd. Hadji placed 2nd in the boys long jump in 17-7. Kirsten got her first win in the triple jump with a PR of 29-4. Lyndel went 28-1 for 2nd, and Yaliza Cortez placed 3rd for the team in 26-6. Cody won the boys version of the event in a PR of 37-10 and Hadji placed 2nd in 36-6.25. Juan jumped a PR 36-3.

In her final home meet, Elyse went 4-8, a PR putting her within 2 inches of the school record. On the boys side, Ace got a new PR of 5-8 to finish 2nd. Jonathan placed 3rd in 5-4.

After her outstanding new PR of 35-8.75 at the Top 8 meet, Alejandra Ceron backed up her throw by tossing the Shot 35-0 and 34-7 to win the event. Valeria threw a new PR of 33-2. Mariah Santos threw a PR of 24-4 as did Ruth Rodriguez who threw 21-2. Audrey Nguy had a massive PR of 21-10, giving the team 3 freshmen girls above 21 feet to end the season. In the discus, Charli Chircop won the event with a throw of 101-0. Valeria was 2nd in 100-9 and Alejandra 3rd in 88-5. Ruth managed her 2nd PR of the day throwing 54- 9, as did Kiely Leal who threw 52-4.

Josh Garcia won the boys Shot Put in 37-8. Daniel Medina was 2nd, and Roger Alonzo was 3rd in a new PR of 34-4. Roger also got his first ever event win by taking the boys discus in 102-11. Alex Alonzo was 2nd in 101-0 in his final dual meet, and Daniel was 3rd in 99-11.

The team ends their regular season at this point, though a large number of Comets will advance to West Valley Division Finals next week at Overfelt. All 8 teams in the West Valley division will compete in the meet, with the top 8 in each event scoring points.

The Comets have the goal of finishing in 1st place on both sides of the meet. Dual Meets are weighed more heavily than Finals, but a 1st place finish would mean alot to the team regardless. The top 4 athletes will advance to BVAL Championships the following week.

The team will begin WV finals on Wednesday May 3rd and will hope to get PRS, BVAL qualifiers, points, and individual titles out of the meet (as well as a team title on the girls side).

Thanks for reading,

-Benny Reeves

 

 

James Lick Track History: League/ Division Champions

This post is a recap of James Lick’s league and division championship history in Track and Field.

The data I have here, and the school records list, (http://www.xcstats.com/track_all_time.php?school_id=1097 ) is based off records I have found using the prepcaltrack index of athletics, and newspapers.com. I’ve also gotten a few reports from various James Lick alumni including coach Keith Antes. While a large number of years are available on these sites, many still are missing. James Lick has at least 63 years of Track history, and I only have 35 years league finals results fully accounted for.

I have 55 years with at least one track meet result available, but only the past decade or so have nearly the full season worth of meet results available to draw from. If you have any specific meet results from past seasons that I can add to our XCstats database, I would very much appreciate you contacting me with the specifics.

In short, the school records and list of champions especially is very much incomplete. In any case, here is a list of all league/division champions that I have on record for the Comets.

It should be noted when James Lick began competing in Track, (at latest 1952) they were a member of the SCVAL (Santa Clara Valley Athletic League). By 1963 they were a member of the MHAL (Mount Hamilton Athletic League). From 1996 onward, we have been a member of the BVAL. The MHAL was generally an 8 team league for most of its history. The BVAL is a 24 team league, and the league is further divided into three different 8 team divisions. James Lick Track has been a member of the WVAL (within the BVAL) since 1996.

While WVAL, STAL, and MHAL are now technically divisions, they are each the size of many leagues, and I have therefore put champions from the BVAL era in the same category as champions of the Pre-BVAL era. It should be acknowledged however that as the WVAL is the ‘C’ division, a championship in this division is usually considerably easier to achieve than it would have been in the MHAL or SCVAL days. In any case here is our championship history.

The earliest records I have are of the 1954 SCVAL Championships. The article mentions however, that John Aguiar won both the 100 and 220 yard dash the year before. This makes Aguiar the first Comet Track league champion on record, with a double championship in 1954. Aguilar repeated the feat in 1954, becoming the school’s first double champion on record, and the school’s first repeat champion on record. His converted times of 11.00 and 22.64 for the 100m and 200m respectively stood as school records for over a decade. He is still one of only two Comets ever to repeat as league champion in the 100/200.

1954 is the season with the most Comet champions on record. Ed Brewer was the SCVAL double champion in hurdles, winning the 120 yard hurdles and the 180 low hurdles which is no longer contested. Brewer’s converted 110m hurdles time of 15.44 is still the 5th best James Lick time on record. A jumper named Lawrence also became the school’s first champion in the long jump, going 20-10.50. Gary Antes, brother of long time JLXCTF coach Keith Antes, won the mile run in 4:35.9. This was the first of 8 individual league championships in the 1600 that the Comet boys have achieved.

The team of 1954 narrowly missed winning the SCVAL finals meet, but won the SCVAL title on merit of their dual meet victories. According to the school’s banners, they were able to win the SCVAL title in both 1955 and 1956 as a team. Full records from those years are unavailable however.

In 1956, Russ Ray won the SCVAL title in 880 yard run, becoming the first Comet on record to break 2:00 for the 800, with a converted time of 1:58.70. He repeated his title in 1957, becoming the school’s first repeat champion in a distance event. Ray still stands as one of only 2 Comets ever to win two league titles in the 800. 1958 Saw a jumper named Turner go 44 feet in the Triple Jump to capture the SCVAL title for the Comets.

Records from 1959-1962 are very limited. In 1963, Ray Clayton went 13-6 in the Pole Vault to become the only Comet Pole Vault champ on record. Clayton also became the first Comet champion on the MHAL era on record. There is no record of the 1964 MHAL finals, though judging by his 4th place finish at NCS Finals, and his place on the Norcal Best Marks list for 1964, it is very likely that Clayton won the league title in the pole vault again in 1964. Clayton also competed at the CIF State Meet in 1964, becoming the first Comet on record to do so.

In 1967, the Comets were co-Mt. Hamilton league champions as a team. The team also had the only 400m champion on record on the boys side this season. Steve Baker ran a converted 52.8 to capture the then 440 yard MHAL title. The team also captured a victory in the no longer run, 880 yard relay.

The 1968 season team saw a number of champions as well, including the teams first 4×400 league title on record. The team of Richard West, Chris Moulton, Gary Sires and David Pike won the mile relay in what converted to a 3:31.5 for the modern 4×400. Richard West was the MHAL champion in the 880, with a converted 800 time of 2:02.7. Molton won the triple jump in 44-3, and Pike won the 220 with a converted time of 23.02 for 200m. Noe Chavez also won the pole vault for the Comets, with a  mark of 12-6.

Records from MHAL finals for many of the upcoming years are missing, though the Comets did have some champions during the available years. In 1969 Dave Pike won the 220 yard sprint. This was the 3rd converted 200m title for the Comets on record. The same  George Costa also won the 880 with a  time of 2:01, giving the Comets their 4th league championship in the half mile run on record.

The next available MHAL records are from 1975. The Comets had Shot Put champion Webster that year, with a colossal heave of 56 feet. The following year Pete Moreno won the triple jump with a mark of 48-11, surely one of the best MHAL championships marks ever.

In 1979, the Comets got their first ever female champion, just a few years after girls track began. Joan Jacobs ran a converted 12.34c to win the 100 yard dash for the Comets. The girls results from 1980 are missing, but Jacobs won the 100 again in 1981. This makes her the only repeat winner of the 100 in school history on the girls side.

1984 and 1985 saw Henry Barba winning the 100/200 in back to back years. Barba established school records in both events in his tenure, and is fairly definitively the best sprinter in school history, with official HS bests of 10.69 for the 100 and 21.57 in the 200. 1985 also saw the first league championship for Joe Amendt, winning the 800 as a freshmen in 2:00.24. Joe would go on to win the MHAL 800m title 4 consecutive times and add a 1600m title in his senior year as well.

Joe Amendt is the only Comet on record to win 4 league/ division championships in a single event. He is also the one of only two JL runners to win titles in both the 1600 and 800 and the only one to achieve the double. Joe’s 5 individual MHAL titles makes him the winningest athlete in school history.

The 1990 season saw Arick Putnam win the 1600 with a time of 4:33.35.  Again, results in the early 90s are largely missing, though the 1996 season held two titles for the Comets. Patrick McClinton won the long jump in the Comets first year in the WVAL, going 21-1. Alberto Meza won the 1600 with a time of 4:36.7 In this era, full finals results became more readily available and most years in the BVAL era have good records.

The year 2000 saw the boys win their most recent title, winning the WVAL ‘C’ division championship of the BVAL. They had a number of individual champions this year. Kevin Stewart won the Long Jump and Triple jump, going 21-5 and 41-1 respectively. This made Stewart only the second Comet ever to win a double championship in jumps, following the example of Lawrence in 1954. Mike Rodgers also won the sprint double with times of 11.26 and 22.43 for the 100 and 200. In addition, Rogers helped the team to a victory in the 4×100 with a team time of 44.43. Eric Santos gave the team their first 3200 champion on record with a 10:09 clocking, and Ivan Navarro added his name to the list of school 1600m champions with a time of 4:43.34.

The teams of the early 2000s also won a number of titles. After winning the 3200 the year before, Eric Santos won the 1600 with a time of 4:36.4, giving the team its 7th 1600m champion a year before Nelson Funston (4:40.05) would give the school its 8th. Tommy West won the 200 with a strong time of 22.15 in 2001. The team also won only their second 4×400 title on record with a time of 3:33.6. 2001 also saw Nelson Funston winning the 800 in 2:01.20.

In 2005, Ruth Lebeau won the first of her 4 WVAL titles, becoming the winningest athlete in JL track history on the girls side. Ruth won 2 Long jump titles and 2 triple jump titles and established school records of 17-5 in long jump, and 37-5 in triple jump along the way. Sara Toscano also won the girls 400 in 2005 with a time of 1:01.25. The same season Rogelio Gonzalez won the boys 800, giving the school its 9th individual 800m title, making it the most successful event for the Comets at league/division finals in school history.

In 2011, Ricardo Flores won the 3200 for the Comets with a time of 10:52, just the 2nd title for the Comet boys ever in the 3200 or 2 mile. In 2014, Robert Rios won the first of his back-to-back Shot Put titles, throwing 40-3 and 43-2 in 2014 and 2015 respectively. Paloma Contreras became the school’s 2nd ever 400m champion on the girls side the same year.

In 2016, the James Lick girls team won their first ever championship, taking the WVAL title with a 7-0 record. Despite huge success at WVAL finals, the team only had one individual champion, Alejandra Ceron in the discus who threw 90-10.

The track team has only 6 total team league/division championships in school history to this point.

  1. 1954 SCVAL Boys
  2. 1955 SCVAL  Boys
  3. 1956 SCVAL  Boys
  4. 1967 MHAL Boys (Co-champions)
  5. 2000 WVAL Boys (‘C’ division)
  6. 2016  WVAL Girls (‘C’ division)

 

The full list of champions I’ve found can be found at the link below, as can all of our info about JL track and field history.

https://coachbennyreeves.wordpress.com/q/

This year the team is aiming to take a leaf out of some of the team’s past seasons and add some team and individual titles to the school’s resume.

Thanks for reading as always,

-Benny Reeves

 

 

 

James Lick Track 2017: Early Goals For The Season

The new year is here and the James Lick Comets are beginning their preparations for the 2017 Track season. The team is looking to continue their growth as a program, and we have clearly fixed goals in mind for the season as a whole. In this blog post I will detail the competitive goals that my fellow coaches and I have set for the 2017 season. Our goals go from highest priority/main goal to lower priority/ secondary goals.

Team Goals for 2017: 

1. Have a team-first supportive and welcoming team culture.

2. See Each athlete improve consistently throughout the season.

3. Greater support from infield and bleachers when teammates are competing, ESPECIALLY for field events.

4. Have more than 50 members of the team consistently at practice and competing by March.

5. Have more food at the end of season Track Banquet.

Competitive Goals for 2017: 

  1. Win WVAL championship in both boys and girls: Combined 14-0 record
  2. Have 30 total BVAL qualifications, send over 20 different athletes to BVAL Champs in at least 22 different events.
  3. Have 5 athletes qualify from BVAL championships to CCS trials
  4. Win 5 Individual event titles at WVAL finals
  5. Have an athlete place in the top 5 at BVAL Championships
  6. Place in the top 10 teams at an invitational
  7. Qualify for the Stanford Invitational in the Distance Medley Relay

 

The 2016 season saw the team win their first ever championship on the girls side, winning the WVAL (‘C’ division of the BVAL)  with a perfect 7-0 record. The boys went 5-2 for a 3rd place finish, both sides improving on the combined 10-4 record of the 2015 season. With a huge majority of 2016s top athletes returning, we have set the goal of winning a double championship this season, with the ultimate goal of being placed in the STAL (‘B’ division) of  for the 2018 season.

While James Lick was a power in many sports in the early years of its existence, the schools athletic success has sagged greatly in the BVAL era (1996 and onward). Since the onset of the BVAL, where the 24 team of the BVAL are placed in 8-team divisions based on strength of program, only a handful of JL teams have ever risen out of the WVAL. James Lick Track has never been out of the WVAL since being placed there in 1996. As I’ve discussed in previous blogs, this is perhaps not surprising given the population of James Lick, currently the 4th smallest BVAL school based on 2016-2017 enrollment.

In 2016 however, the cross country team not only competed in the ‘B’ division, but won a championship on the boys side.This was the first non ‘C’ division title for any James Lick sport since Wrestling in 2004. We are hoping to have the track team follow suit.

As always, our primary goal is to help each athlete grow as an athlete, and as a person. We seek to do this, all while creating a family-like supportive atmosphere that is an escape for  our students. Each one of our coaches sets out the best road-map they can to train our athletes to develop to the best of their ability, and we believe competitive results will stem from  this focus.

In addition to our competitive team goal of winning the WVAL on both sides, we will also be pushing for a greater focus on top tier and post-season success. Our regular season ends with WVAL finals, where the top 4 athletes in each event qualify for BVAL championships. Last year we had 25 total qualifications between the boys and girls, in 20 total events (out of a total of 30 events, as each side has 15 different events). This was the largest number of events James Lick has ever qualified for BVAL championships in, and we will be striving to increase the number this season.

Also, despite the high number of qualifications and a league title to show for it on the girls side, we had only one individual event championship last season, Alejandra Ceron in the girls discuss. I think we could realistically win as many as 8 event championships at WVAL this season, and bringing home at least a handful of individual titles is another goal. We also had only one CCS qualifier last season, Valeria Cortez in the girls discuss. We will be aiming to advance at least a few more athletes to CCS trials this season.

To help us towards our competitive goals, here are just a few  of our top returning athletes who are likely to factor heavily for us in 2017.

Boys 

Nathan Bernardo: Team captain and the boy’s team’s highest point scorer in 2016. Nathan became the first Comet ever to qualify for BVAL Championships in all 3 distance events in the same season last year.

Azael Zamora/ Erik Olsvold: This dynamic duo combined to give Nathan a run for his money all cross country season, and even beat him at times. Erik in particular is only beginning to come into his own as a sophomore, and is in my mind the favorite to win individual WVAL titles for the team on the boys side. Both athletes were BVAL qualifiers last year.

Jose Limon: The team’s top sprinter in 2016 despite only joining in April. Jose qualified for BVAL champs in the 400 as a freshmen. He will need to continue to recover from a broken collarbone sustained in football season, to continue to spearhead our spirits team this year.

Hadji Yono-Cruz/ Gustavo Aguilera: Our top 110 and 300 hurdlers respectively. The WVAL hurdlers around the league are historical weak from a competitive standpoint, these two have the opportunity to capitalize with huge point totals for the team. Both athletes were BVAL qualifiers last season.

Alex Alonzo/ Josh Garcia: Alex was the team’s top discus thrower in 2016 but lost the last half of his season due to grades. Josh was the only boys thrower to score points at WVAL last season for the team. These two will need to combine to give the team the boost they need in throws to win the WVAL title.

Girls 

Arlet Miranda: Arlet, like Nathan, qualified for BVAL champs in  every distance  and anchored the 4×400 team to 3rd place at WVAL finals as well. She was the team’s highest overall point scorer last year as a freshmen, and coming off a great cross country season, is likely to repeat in that roll.

Valeria Cortez: Last year Valeria was the only freshmen girl in the entire CCS to make CCS trials in a throwing event. She did so by setting a new school record in the discuss with a throw of 99-9.50. She also made BVAL champs in Shot Put and the 100h, making her an incredibly versatile athlete.

Alejandra Ceron: Valeria’s partner in crime and appointed “big sister.” Alejandra beat Valeria in discus at WVAL finals last year to be the schools only individual champion, and placed 2nd in Shot Put, making her another likely candidate for individual titles this season.

Maria Mendoza: After qualifying for BVAL champs in the 400 last season, Maria is likely to be our leading sprinter this season. Her versatility means she will be able to help the team in a variety of ways in 2017.

Lyndel Ventura/ Elyse Elder: The team’s top jumpers, qualifying for BVAL champs in the Long Jump and high jump respectively, they are also key members of the 4×100 team and will likely do more sprinting this season as well.

These are just some of the teams key returning athletes.

Lastly, as the team’s distance coach, I have several goals for the distance team as a whole this season.

  1. Score 70 combined points in the 3 distance events at WVAL finals on the boys side.
  2. Have 3 boys under 4:40 for the 1600
  3. Have two distance runners qualify for CCS.
  4. Establish new school records in 2 girls distance events, girls and boys DMR and 4×800.
  5. Between the boys and girls, win 3 individual WVAL event championships.
  6. Have a 1-2-3 finish in a distance event at WVAL finals.
  7. Have an athlete run under 10 minutes for the 3200.
  8. Have every distance boy run under 6 minutes for the 1600, and every girl under 7 minutes for the 1600m.

Conditioning is just now getting underway and meets are along way off. The members of the team who are not participating in Winter sports however, are already hard at work with big goals in mind.

In the next few weeks I will do reviews of James Lick’s championship history in Track, as well as BVAL qualification history.

Thanks for reading,

-Benny Reeves

 

 

 

James Lick Cross Country 2016 Season Summary

The 2016 season started with some big goals for the James Lick Comets. The team set competitive goals of winning the STAL on the boys side, and improving on a 2-5 record from 2015 on the girls side. The team was hoping to also place within the Top 5 teams at BVAL finals on the boys side, and the top 12 on the girls side. The team also set the time goals of running 86:30 (1:26:30) on the boys side at BVAL finals and 112:30 (1:52:30) on the girls side. The team wanted to do this while representing and performing well in the non-varsity races as well.

From the first days of summer training in early June, the likely group of varsity boys showed how much they wanted to achieve their goals. Based on the PRS of the team’s top 5 returners, Nathan Bernardo 17:02, Inteus Castro-Lopez 17:55, Gustavo Aguilera 18:00, Azael Zamora 18:13 and Erik Olsvold 18:14, the team would run  team time of 89:24. While Track season showed dramatic development, especially from Azael and Erik, the team would have to improve quite a bit to hit their ambitious goal. 2015 marked the first seasons since 2003 that the team had run under 90 minutes at Crystal Springs, and a time in the mid 80s would show the team was back to being a tough local team consistent with the teams of James Lick’s glory years.

As these boys worked hard in the early days of summer, more and more freshmen boys joined the team. Athletes like Jerricho Habon, Melvin Estrada, Kevin Bach and Daniel Portillo followed the lead of their veteran leaders working their way into good shape. These boys are very admirable for the fact that they lacked natural running ability, but worked hard all season to better themselves and turn themselves into strong Frosh/Soph runners. The Frosh/Soph team was made especially strong with the addition of more freshmen boys: Mark Orpia and Nien Tran once school started, along with sophomore Rudy Peterson. The team became so rich in young boy runners, that by the final league meets of the year, the team consistently had 3-4 potential Frosh/Soph boys run reserve who would have been scoring members of half of the other Frosh/Soph teams in the league.

The depth of hard working athletes that the boys team saw, the fruition of 4 years of hard program building lead by team captain Nathan, never developed to the same degree on the girls side. After a breakout track season, Arlet Miranda was a weapon at the front of the team all season, but top returners Maria Mendoza and Daisy Nava both worked various jobs throughout the season in addition to taking numerous AP classes, cutting into their practice time and curtailing their improvements despite their best efforts. This coupled with the fact that 3 of the girls teams top 6 returners, did not in fact return for the 2016 season. The team did gain Milka Perez, who was a team star in the 2014 season, fresh off a 2015 season that she missed due to a torn ACL. Her addition and gradual improvement is a bright spot for the team going forward. While the boys team experienced a large group of incoming freshmen with future varsity potential, the girls team did not receive the sam boom. They gained several hard working freshmen like Ally Floreza and Ashley Preciado, and one clear future varsity runner in Camila Hernandez. The hard work of Analilai Regla, Denisse Calixto, and Belen Sanchez saw them help out as varsity runners despite being well behind the speed of a ‘B’ division varsity runner when the season started.

In the early part of the season, the team struggled with inconsistency but showed they had the potential to achieve their goals. The Alumni Race was a strong performance for the team,  Azael lead the team with a  time of 12:57, the first JL athlete to break 13 for the course in many years. The boys team in general ran well, and had the privilege of meeting JLXC all time greats Joe Amendt and Greg Machado.

Despite a great performance at the Alumni Race, the team did not perform as well at STAL 1 and STAL 2, their only two Alum Rock Park meets of the year. Erik, Azael and Nathan did move into 7th, 9th and 11th on the 2.85 mile course JL all time list, but the team was unable to achieve their league race goal of having 5 boys under 17 minutes. In any case, the Varsity Boys emerged from STAL 2 4-0, with a  win over Prospect, one of two STAL teams to beat them at BVAL finals in 2015.

The team did have some success at their first 2 invitationals, setting school records at both the Lowell Invitational and the Delasalle Invitational. In both cases, Azael lead the team, finishing narrowly ahead of Nathan both times. This was only the 2nd time the comets have run at the Lowell Invitational and the 8th time they have competed at DLS. In any case, both team time records were set by huge margins. The teams consistency issues continued at these invites, while Azael and Nathan performed exceptionally well, Inteus struggled as did Gustavo A. Gustavo P however, began to show huge progress, running 18:31 at the DLS invitational for a new PR by over 1 minute. The Lowell invitational was significant for the team however as they defeated both Santa Teresa and Evergreen, two of the top teams in the MHAL (‘A’ division). The team began the 2015 season looking like a solid ‘A’ league team only to finish 13th at BVALs and the team was determined to not repeat that type of placing.

The team worked very hard over a 2 week hiatus, showing improvement at the 2016 edition of the watermelon run. Nathan became the first Comet athlete to run under 18 minutes for the 3.03 mile version of North Rim, a course which should take longer to run than any other course we race on. The team was very much motivated for a big performance at STAL 3, where they would take on 2 time defending champion Pioneer, at Montgomery hill. The team put it all together at this race, Nathan lead the group as a captain should, running a PR of 15:52 to become the first Comet under 16 at Montgomery Hill since 2003, and only the 3rd ever to do so. The Comets managed to have 6 athletes under 17 minutes at STAL 3, with Gustavo Parra as the 6th boy in, beating the #3 runner from every other school. Even Jesus Deloya as the teams 7th boy  ran 18:22 beating the 5th boy on 4 of the teams in league.

In coming weeks more PRS were set, with the team’s top 4 all achieving PRS under 16:20. Erik Olsvold would go on to run 15:27, the 2nd best James Lick time ever at Montgomery and the best by a Sophomore by far.

The boys extended their record to 7-0 with strong times achieved at the Crystal Springs Invite and Mt. Sac invite as well. Nathan lead the team at Mt. Sac as the first Comet under 17 minutes for the course in a decade.

The team ramped up their focus once more BVAL finals knowing that a good performance would see them achieve their goals. They did all that and more, running a team time of 85:19, and finishing 2nd in the BVAL overall. They were spearheaded by Erik once again, in a time of 16:22. Erik’s times as a freshmen were quite good, his track season was more impressive and this cross country season more impressive still. Erik has truly broken out as a force within the BVAL. Nathan and Azael both run under 17 minutes as well. Inteus had a slightly off race by his standards, but the team saw all 6 competing boys run 17:40 or faster.

The team competed 2 weeks later at CCS without Erik (who cannot compete on Saturdays due to religious commitments) and while their performance was poor at CCS compared to BVAL Finals, the season was overall a huge victory for the varsity boys. The 2016 season saw many milestones for the team, including team course records at Golden Gate Park, Newhall Park, and most significantly Montgomery Hill.

Just as they set out to do, the 2016 JLXC boys team ended the season as STAL champions. This is the 15th cross country league/division championship in school history. It is the 13th league title for the boys, the 5th JLXC title in the BVAL era (1996 and on) and the first ‘B’ division championship for JLXC in the BVAL era, (the first since 1999). This victory is significant for the school as a whole. Since the BVAL went to its power league structure, (1996)  James Lick has only won 17 league/division championships counting this one. This is only the 4th ‘B’ league championship, and the first since Wrestling in 2004.

These varsity boys will now take a break and look ahead to track, where they hope to continue their winning ways.

The Varsity Girls struggled with numbers and finding the time to train as described earlier, but managed to repeat their placings of 2015. The team went 2-5 and placed 14th at BVAL Finals. They also defeated every team in the WVAL (‘C’) league one again, indicating that the time would have won 3 straight championships had we elected to stay down in the WVAL after our 2014 championship. We as a program would much rather move up and push ourselves with greater competition than simply strive for as many titles as possible.

Arlet ran a myriad of good times as the teams leading girl runner. She broke the 20 minute barrier at Alum Rock park and Montgomery hill. Over the course of the season she set school records at Golden Gate Park and at Half Moon Bay HS. She moved up to #2 on virtually every other all time course list, behind only Kayla Matusda. As only a sophomore, Arlet’s future is very bright. At CCS finals she ran 20:02, missing making the State meet by only 7 seconds, the closest any Lady Comet has ever come to qualifying for the State cross country meet.

Arlet helped lead the team to their middle of the pack finish at BVAL finals. Despite the season being slightly disappointing overall for the girls, the team still competed well and had several bright spots. At STAL 5, the girls ran a team time of 109:29, the 2nd best team time at Montgomery Hill in school history. Maria, Daisy and Milka were all quality varsity girls despite difficulties in other areas. Denisse and Analilia stepped up from 2015 and embodied true Comet spirit to become varsity girls. At BVAL final Denisse and Analilia ran 24:26 and 25:08, compared to times of 25:25 and 26:57 in 2015. Belen Sanchez showed great dedication in the 2nd half of the season and looks to be a potential star going forward as well.

The JV and reserve girls suffered from the same lack of numbers that hit the varsity girls,  but they nonetheless had a large group of hard working athletes. Chief among them was Camila Hernandez, the team’s top JV runner. Camila began her season at Alum Rock park, running 27:25 for a 9:37 mile pace. She worked her way all the way down to 24:34 at Crystal Springs, running 8:20 mile pace. Susie Peterson had her best season so far, and teammate Aliana Santos had a very quality JV season as well. Fellow hard working athletes like Ashley Preciado, Diana Romero, and Ally Floreza also helped the JV team to a 3-4 placing in the STAL and a 12th place finish at BVAL Finals.

The Frosh/Soph boys had an exceptional season much like their varsity counterparts. The team started slow, with the top boys at STAL 1 being Melvin Estrada in 20:43 and Mark ropier in 20:46. The FS team time at STAL 1 was 105:35, (1:45:35). By STAL #4 however, the team would run almost 10 minutes faster, recording a team time of 96:12 (1:36:12), a new school Frosh/Soph team record at Montgomery hill.They were aided by Vincent Giglio running 17:49, a new FS race record for the Comets at Montgomery Hill. After starting the season in the high 20s, Mark worked his way all the way down to 18:15 at STAL 5. Nien Tran and Jerricho Habon also ran under 20 minutes, with Rudy Peterson running exactly 20 seconds for his PR. This group of boys, along with Melvin and Hugo Marquez, went on to run a team time of 1:40:17 (100:17) at league finals, the best Frosh/Soph team time of the BVAL era. This hard working group  of athletes makes the upcoming track season even more excitement.

It’s very easy to focus on the scoring teams, and to especially hone in on the fastest varsity athletes. This sport truly is about improvement, and the fact that an athlete is willing to put themselves through miles and miles of effort in the cause of bettering themselves is a fact wort admiring regardless of the athletes competitive level. Valerie Flores exemplified this, starting the season with times consistently in the 29-30 minute range before working her way all the way down to 27:09 at league finals. Brittany Salazar also ran huge improvement throughout the season as the only other reserve girl on the team.

The reserve boys were the team’s biggest group and several athletes had seasons to remember. David Bejines lead the team all season, running quality reserve times of 20:14 at Crystal Springs and 19:23 at Montgomery hill. Isaak Herrera had a breakout season, running under 20 minutes at Montgomery hill as well,a dramatic improvement from a year ago when such courses took him over 23 minutes. Austin Swank, Esteban Garcia-Gomez,  Kevin Bach and Daniel Portillo consistently helped fill out the team along with Jesse Friaz. Kevin and Daniel in particular, as freshmen runners, made great strides over the course of the season.

The 2016 XC season has come to a close for the Comets. All that stands left is the team banquet in December. Many athletes have moved on to Winter Sports, while many more take a break to focus on school. Beginning in December several of the teams athletes will come together to begin training, and on January 1st 2017, the preparation for Track 2017 will begin in earnest. JLXCTF will look to continue the momentum from a very successful XC season into an equally strong track season.

Thank you for reading and a happy Thanksgiving to you all.

-Benny Reeves

What The Comets Overcome When They “Make CCS”

 

img_1051
The team running up the North Rim Trail in the rain 

I think it is important to understand our leagues and their structures, and to at least think about issues in education that spill into athletics, so if you take the time to read this whole ugly mess, thank you very sincerely.

This blog will be interesting to you if you want to better understand the BVAL, the CCS, how qualification works, and how the different CCS leagues stack up against each other. I will also include a lot of sociological analysis of the different leagues, and breakdown in my opinion, why certain leagues are strong and detail exactly what the Comets need to overcome to succeed, and compete against more advantaged schools and leagues.

Often times when talking about goals, we discuss “making CCS.” For our newer athletes, and for casual readers, the significance of this goal is unclear. This blog will serve as an explanation of what the CCS is, how it works, and how competitive it is.

All high schools in California operate under National and State rules. Our state governing body is the CIF (California Interscholastic Federation). Here is an explanation of the highest level of competition an athlete can advance to in high school cross country.

  1. The Footlocker/Nike National Meets. There are two national meets these days, athletes may qualify for both/either and choose between them. The best athletes in the country are split between these two national meets. Generally speaking, Footlocker is the individual race, and Nike is the team race, but there is overlap. It is a strange system to say the least, having two separate same day national championships meet.
  2. To qualify for the National meets, athletes compete at their Regional Meet. There are four regions, West, Midwest, Northeast and South. We of course find ourselves in the Western Region with 11 other States.
  3. Only the very best athletes from the State Meet proceed to the regional meet. The State meet brings together competitors from each of the CIF’s 5 cross country divisions. In Cross Country, every team has a CIF (State) division based on population. Therefore, nowadays there is a CCS and State champion in each division, so 5 boys champs and 5 girls champs, both for teams and individuals.
  4. The CCS is one of 10 sections in California. The CCS (Central Coast Section) covers schools from San Francisco to King City, roughly 150 total schools. Division 1 schools are the largest schools, with over 2,000  students, whereas Division 5 schools have less than 500 students. We are currently a division 3 school, though we are on the smaller end of D3. For division 3, the top 3 teams at CCS advance to the State Meet, as well as the top 5 individuals who are not on those 3 teams, provided these 5 individuals were in the top 14 overall. If you place 15th or lower in CCS D3 finals, your only chance to make State is as a team.

Only 8 Comet Athletes have ever made it to the State Meet (all boys). The State Meet was founded in 1987, and Joe Amendt was the first athlete to run at State for the Comets that very same year. No Comet has made State since 2005 when Erick Herrera qualified (James Lick was a D4 school that year).

James Lick has one CCS Cross Country team championship. The team of 1971 won the small schools race, the first year that CCS had divisions (just large schools and small schools). A few years later the CCS would move into 3 different divisions, and gradually grew into it’s 5 division format of today. Other sports have various numbers of divisions. In short, in cross country both CCS Finals and CIF (State) Finals both have 5 champions for each gender, one for each division.

In terms of the 10 State Sections, the CCS is among the upper middle of the pack in competitive success. The SS (Southern Section) is by far the best section, though it should be considering it consists of over 500 schools, while The SDS (San Diego Section) is the 2nd largest at roughly 200 schools. The CCS, SJS (Sac-Joaquin Section) NCS (North Coast Section) and CS (Central Section) are all very comparable in size, ranging from 140-170 schools. As logic dictates, there is a direct correlation between the size of a section and it’s competitive success. The Oakland and San Francisco Sections are the two smallest sections in the CIF, both comprising less than 20 schools. As a result they are virtually always the two weakest sections competitively by far.

Originally, James Lick was a member of the NCS. By the 1960s however, the CCS was formed, largely composed of schools in the Santa Clara Valley area. As the CCS grew, and more and more schools popped up under its jurisdiction, it moved to structure things more formally. The CCS now has a total of 3 Conferences (which don’t actually mean anything) and 3 ‘Power Leagues’ within each conference.

The strongest conference of the CCS in cross country and track is the Central Conference. The 3 leagues here in the Central Conference (Morgan Hill to Palo Alto) are:

  1. WCAL (West Catholic Athletic League) a 9 team private school league.
  2. SCVAL (Santa Clara Valley Athletic League) a 14 team public school league made up of schools from West-Side San Jose to Palo Alto, including Los Gatos and Saratoga. They use 2 divisions or smaller leagues, the ECAL (El Camino League, their ‘A’ division) and the DAL (De Anza League, their ‘B’ division).
  3. BVAL (Blossom Valley Athletic League) 24 teams including Campbell, Central, South, and East Side San Jose, as well as Morgan Hill. It is the largest league in the CCS, and is the only one to use a 3 division format, MHAL/STAL/WVAL as discussed in other blogs.

The other 6 leagues include:

  1. The PAL (17 school Peninsula Athletic League)
  2. WBAL (13 school West Bay Athletic league) and the
  3. PSAL (15 team Private School Athletic League, mainly small private or charter schools). These leagues make up the Norther Conference of the CCS.

The Southern Conference includes

  1. The SCCAL (8 team Santa Cruz Athletic League)
  2. The MBL (15 team Monterey Bay league). The MBL uses two smaller leagues, the “Gabilan” as an ‘A’ division and “Pacific” as a ‘B’ division
  3. The MTAL (16 team Mission Trails Athletic League). This league is geographical with an Mission Trails Division division and a Coastal division, but has most of it’s strong teams in the Mission Trails Division.

In Track and Field for 2016, it was clear that the 3 strongest leagues were the SCVAL, WCAL, and the BVAL. While the BVAL lags far behind the far richer schools of the SCVAL and WCAL, it is considerably stronger than any of the other CCS leagues in regards to competitive times and marks, in large part because it has more schools than the other leagues. Just for comparison, the 10th fastest boy in the 100m dash in the WCAL and SCVAL ran under 11.30. The 10th fastest boy in the BVAL ran under 11.45. In no other league was the 10th fastest boy under 11.65.

In cross country things are a bit more spread out. The SCCAL (Santa Cruz County Athletic League) has some extremely strong runners. In particular, Aptos, San Lorenzo Valley, Santa Cruz and Scotts Valley, produce top tier CCS runners every year. The Aptos’ girls team is the reigning D3 State Champion, and under coach Dan Gruber (arguably the best coach in the CCS) they may well win State again. CCS is essentially already locked up.

There are also strong runners in other leagues, King City in the MTAL  has produced some outstanding runners over the past few seasons, though the WCAL and SCVAL are dominant overall. I often compare the BVAL, and James Lick specifically, against the SCVAL. The SCVAL being a public school league right next to us, but a highly competitive one at that, makes for interesting comparisons.

James Lick last season placed 13th in the BVAL on the boys side and 14th on the girls side. Considering we were the 2nd smallest school in the BVAL, and the 2nd poorest (based on percentage of students who qualify for free and reduced lunch) this was a solid accomplishment, placing solidly in the middle of the 24 team league despite disadvantage. The majority of the school’s sports have losing records in the ‘C’ division by comparison.

In the SCVAL however, the teams would have finished 13th/14. Despite only being a 14 team public school league, the SCVAL is extremely strong, putting many other public school leagues to shame.

For example, in 2016 Kaylah Grant of Live Oak won the BVAL Championship meet in the 1600m run, in  a very strong time of 5:11. 6th Place in the BVAL was 5:19, also a very high quality time. 6th Place in the SCVAL however was 5:08, faster than the BVAL winning time of Kaylah Grant.

Here is an article that my dad  wrote for the Mercury News about the strength of the SCVAL in cross country.

http://www.mercurynews.com/2015/09/23/high-school-cross-country-scval-teams-continue-to-excel/

As discussed in the article, the SCVAL has several advantages, one is large schools. The smallest school in the SCVAL, Saratoga, outnumbers James Lick by several hundred, and is the only D3 school in the SCVAL.

The SCVAL also has the benefit of a highly motivated student body in a good area to train. Many parks, such as Fremont Older and Rancho San Antonio are in close proximity to the SCVAL schools, and their highly driven students are very determined to stand out to colleges and take both academics and athletics seriously. Monta Vista, a top SCVAL school, ranked 11th in the entire State in academic rankings done by “U.S. News Best High School Rankings,” in 2015.

Lastly the SCVAL has the benefit of extremely capable and intelligent coaches. Gunn High School in Palo Alto’s current head coach is Patti Sue Plumer, Stanford Alumni and former American record holder in the 5000m run. Patti Sue has already coached several runners to huge success, last year Gillian Meeks of Gunn won the State Meet for division 2 in XC, and yet, the case could be made that she is not even the best coach in the SCVAL.

This area also has a number of very strong middle school programs. Students getting a head start on training can be very helpful. The primary feeder schools of James Lick are George and Shepherd, and this is the first time in the past decade that they both even had a cross country team in the same season, (no runners form either school advanced to the County meet however, the middle school equivalent of CCS). Evan Franco of Branham won the first three  STAL meets of the 2016 season despite being a freshmen. Last year at Price Middle School, he ran 4:41 for the 1600m as an 8th grader. A middle school which develops athletes like Evan, helps schools that they feed like Branham to a large degree. Erik Olsvold, our top sophomore won STAL #4 in a fantastic time of 15:27, finally defeating Evan. The difference is Erik came in un-trained from Joseph George, running only 6:19 for the 1,600 as an 8th grader. Evan was able to run 16:13 in his very first STAL meet. As a freshman, Erik ran 18:14 and that was after a summer of training. The SCVAL schools have many schools like Price, sending already experienced athletes to high school, ready to be a factor from day one.

The last big factor contributing to SCVAL success is their financial status, despite being a public school league. It makes sense that private schools have a huge advantage in this regard. Bellarmine has its own private buses, enabling the team to run in awesome locations whenever they want, whereas the only bus we get all season is for our league finals meet. This advantage is also significant at wealthy public schools such as those in the SCVAL.

In my dad’s original article,he mentioned the fact that having financial flexibility affords one greater ability to succeed. This acknowledgement was ultimately deleted by the Mercury News.

It may be uncomfortable to acknowledge the systemic issues that affect academic and athletic success in our schools, but the simple reality is that they are present. I would make the case that this issue colors all others.

A student who is fortunate enough to not have to worry about money at home can afford to train and get enough sleep every night, without needing to work a job. Standing around for several hour shifts is not ideal for a distance runner’s recovery, nor is getting home late and having to do homework until 3 AM when they should be sleeping.

A recurring issue in James Lick athletics is students not being eligible to compete due to failure to “make grades.” Some of these students simply did not work hard enough or take agency of their education. Some of these students had no interest in taking their schooling seriously. Many however,  had family issues which are not conducive to achievement, or need to work long hours to simply help make ends meet. The student who works until 9 PM, gets home at 10 PM, does homework until 1PM wakes up at 6PM and has to skip breakfast to walk to school for ‘0’ period on time, is necessarily going to have a hard time succeeding in school compared to someone who has less responsibility. Provided this student makes grades, they are then at disadvantage because of their tiring lifestyle and inadequate rest/nourishment. If this student fails to make grades, they will be lumped in as “another statistic”  or a “screwup” just the same as the students who are genuinely unengaged or disinterested in school. It is also wrong in my opinion to label students who are “failing” as failures. Many students who are unengaged in school are uninterested due to a lack of guidance or inability to cope with difficult situations. This is true of students of all socio-economic backgrounds.

Some schools in our league have the luxury of a training room, with an athletic trainer and facilities designed to help athletes grow stronger and recover from injuries. I have nothing but anecdotal evidence to support this, but I suspect virtually every school in the SCVAL has this advantage. Comparatively I’m not sure if we even have a school nurse.

Through academic struggles, James Lick has received labels such as “at risk” and in my 4 years coaching, I’ve heard young Comet athletes relay this type of  message from 8th graders more times than I can count:  “they said James Lick sucks, so they didn’t want to come here.” Through economic flexibility, a parent can spend time helping their student excel in pursuits such as cross country. The number of (expensive) running/track clubs on the West Side reflect this. Many parents at James Lick do not have the time to be invested in their students academic or athletic success. Using Maria Mendoza as an example, Maria qualified for CCS last year with a strong Crystal Springs time of 20:35. I’ve had to send letters home convincing her parents to let her continue running, because her family needs her to work two jobs to help make ends meet. Despite her status as a CCS qualifier in XC and a BVAL qualifier in Track, her family has never seen her compete. Not because they don’t care, but simply because they don’t have time with their own busy work schedules to make time for what they see as a luxury, but what could be for students like Maria, an outlet for success.

A student whose family is struggling is unlikely to have the ability to eat the healthy diet that a runner should ideally eat. It is far cheaper and less time consuming to simply buy a big mac, than it is to head to the store, buy meat, rice, vegetables, pasta etc. and prepare them each day.

When comparing the BVAL and SCVAL, a total of 38 schools, in the 2014/2015 school year, James Lick tied for 2nd most students that qualify for free and reduced lunch as a percentage of total students. At James Lick 78% of students qualified for free and reduced lunch.Only 9/38 schools had more than 50% of students in this category, all 9 were BVAL schools. 8/9 were East Side schools.

15 schools had less than 20% of their students in this category, 9/14 total SCVAL schools are in this group however. There are only 4 schools in the SCVAL where more than 30% of the students qualify for free and reduced lunch. These 4 schools finished 10th, 11th, 13th and 14th last year at SCVAL’s finals (again out of 14 teams) on the boys side. On the girls side they finished 9th, 10th, 12th and 13th. On the girls side Saratoga finished in 14th, though one of the wealthiest schools in the SCVAL by a measure of free and reduced lunch percentile, they have 400 less students than any other SCVAL school.

A great way of comparing the schools and leagues of the CCS is through the “league finals combined results” provided by former Lynbrook coach Hank Lawson. Using a course conversion formula, he combines every ‘league finals’ meet from the CCS. Course conversions are done to equalize times to Crystal Springs. Course conversions are never fully accurate, but they give one a rough idea of where everyone stands.

Last year under the format, with 115 total boys teams combined, 5 of the top 10 schools in the CCS at league finals were from the WCAL. Bellarmine in 1st, and St. Francis in 2nd. 4 of the top 10 were from the SCVAL. The lone exception was top BVAL school Willow Glen, a perennial powerhouse under coach Santa Maria. The 2nd BVAL school was Lincoln at 31st. James Lick came in at 60th,  solidly in the middle of the pack.

Contrary to the perception of some, struggles in communities like the East Side are not born out of a lack of work ethic, rather, they are the product of a system which is not entirely receptive to upward mobility. The majority of funding for public schools in California comes from property taxes of the surrounding area. A poor area necessarily produces less money in property taxes, and less funding for schools as a result.So while many students at James Lick struggle with the hardships that relative poverty create at home, they also receive less funding at school to help them rise above their circumstances. The case could be made that the students who need more school programs and strong school funding the most, receive the least of it. A poorer school cannot pay teachers and coaches as much as a wealthier school could.

I made less as a varsity head coach my first year at James Lick than a colleague of mine did as a JV assistant coach at Cupertino High School in the SCVAL. Teachers and coaches who accumulate a good reputation, are more likely to coach at the already successful SCVAL schools, where they can count on the already strong programs to provide them with a plethora of motivated student-athletes.

Students are asked to work hard and earn a better life for themselves. It is very possible to achieve success with enough hard work in our current education system, but the idea that everyone has an equal opportunity at attending a top college for example is inaccurate . The notion that our education system is a meritocracy is at best a false claim. I would call it a farce.

Schools like James Lick which have gained negative reputations, see a high percentage of potentially high-achieving students flee to other local schools or private schools as a an alternative. This phenomenon only drives school performance down further. Teacher turnover is a nationwide issue, and one that plagues poor schools to a far greater degree. When schools like James Lick perform poorly, they are subject to intervention, which only makes teachers desire to transfer greater. If teachers do not stay long enough to establish a rapport at a school to effectively teach students, students will not be educated as well as they could be. If students who are already struggling at home, do not have teachers who can teach them as well as students at richer schools, is it in any way surprising that rich schools would perform better academically than poor schools? That’s only one contributing factor. If top colleges heavily weigh AP (advanced placement)  participation, and schools like James Lick cannot offer even close to the same number of AP classes as a school like Los Gatos, is it fair to tell students that if they work hard they will succeed?  A Comet who wants to go to Stanford University does not have to work as hard as a typical student at Palo Alto high school, they have to work significantly harder (not even taking the potential of legacy enrollments into account.)

There are plenty of Comet success stories over the past few decades. Students who despite difficult living stations, worked hard, earned scholarships and achieved immense success in post high school life. Shawn Herrera, CEO of Mazda technologies is a good example of this type of former JLXC athlete. So is Paloma Contreras, currently attending Santa Clara University on a full academic scholarship (she could also run track for them if she chose).

It is very possible for a JLXC athlete to succeed in this system, but this system is not made for JLXC athletes. The fact that Paloma “made it” should be an inspiration to her fellow Comets who are striving to do the same. It should not however be an indictment of those who don’t “make it.”

Just this year, we had a strong JLXC athlete transfer to Piedmont Hills High School because their parents felt that Piedmont was simply a better school. No blame can be placed on a parent trying to do what is best for their child, and in this parent’s mind, what was best for their child  wasn’t James Lick.

The reality is James Lick is not nearly as disadvantaged as some schools across the country. I myself was fortunate enough not to have to worry about having food on the table every day, and I was always allowed the unconditional support of my parents. These were huge factors on the moderate amount of XC success I achieved. We have many high achieving students on the team, cross country tends to produce mentally strong athletes after all. I have no doubt that students like Nathan Bernardo, and Azael Zamora (both have very high GPAs) will go on to college and be successful in whatever they pursue. I’m worried about athletes like Maria who have to fight so hard just to make it in our current system.

In a few days the James Lick Comets will run at BVAL Finals, and will work to run as fast as they can, earn PRs, and high places.

Come what may however, it bears remembering that when the Comets toe the line and tear up hills at league finals, they will carry more than simply the pain of cross country with them.

Thanks for reading,

-Benny Reeves

 

STAL 5/ Mt. Sac Invitational Recap

img_1148
The team at Mt. Sac after running the course the night before the race.

This blog will detail the Comets final two meets of the regular season. All that remains now is league finals on Monday October 31st, where all 3 divisions of the BVAL will compete together.

On Thursday October 20th, the Comets had STAL # 5, their final meet of the year at Montgomery Hill. The fact that the meet was run with higher temperatures than any of the other Montgomery meets this year hurt the ability for athletes to run huge PRs, but the team competed well nonetheless.

Vincent Giglio and Mark Orpia started the team’s day off very strong, with a 1-2 overall finish in the Frosh/Soph Boys race. Vincent’s time of 17:49 was a small PR and Mark’s time of 18:15 was a 20 second PR. Mark’s time as a freshmen is better than the freshmen PRS of top runners such as Nathan Bernardo and Erik Olsvold, making his future very bright indeed. Rudy Peterson ran a sizable PR of 20:00 to be the 3rd boy in for the Comets. Nine Tran and Jerricho Habon had off days, running 20:02 and 20:09 after both boys ran under 20 minutes a week ago. Hugo Marquez ran a PR of 20:32 and Melvin Estrada ran a solid 21:16 to be the 7th boy.  The Frosh/Soph Boys defeated Independence and finish their season 4-3. They head into league finals 4th in the STAL, but a win over Branham at league finals would likely have them finish in 3rd place in the division. The Frosh/Soph Boys group has rallied strongly over the second half of the season. After having no boys under 20 minutes and only 2 boys under 21 minutes at STAL 1 and 2, the team ended with 4 boys under 20 and a 5th at 20:00, and a 6th boy solidly under 21 minutes. The Frosh/Soph boys represent the depth the boys are building and the likely strength of the program for years to come.

The Varsity girls also defeated Independence, giving them a 2-5 record for the season. This means the girls will likely finish 6th place in the STAL as a team, a respectable showing considering the lack of depth on the girls side. For the girls to be as successful as the boys have been, recruiting more athletes and eliminating athlete turnover need to be focal points going forward. Despite the lower finish on the girls side, it needs to be acknowledged that the girls cross country team is the only James Lick girls team in any sport that is not in the WVAL (c division). Last year the team beat every team from the WVAL by several minutes and is likely to do the same this year. Arlet Miranda lead the team at STAL 5, though she missed her PR running 19:23. Maria Mendoza ran 21:51 and Milka Perez ran a small seasons best of 22:12 to be the 3rd girl in. Daisy Nava ran 22:26, missing her PR by a few seconds. The big breakthrough for the team was Belen Sanchez finishing in 23:37. This huge PR helped close the gap between the team’s 4th and 5th runner, and gave the team a team time of 1:49:29 (109:29) the 2nd best team in school history, only to the team of 2014. Denisse Calixto and Analilia Regla rounded out the team’s scoring.

Despite the absence of Erik Olsvold, the varsity boys were victorious again,finishing their season 7-0 with the win over Independence. Nathan Bernardo lead the group though he had an off race running 16:08. Azael Zamora ran a small PR of 16:13 as did Gustavo Parra who ran 16:45. Gustavo Aguilera, Inteus Castro-Lopez and Jesus Deloya helped finish off the team, though none of them had good races. With their 7-0 record, the Varsity Boys had the chance to get the team their first XC boys championship since 2009 and the school’s first non ‘C’ league championship since the turn of the century. The boys XC team of 1999 won the STAL (and were 1st at BVAL finals overall) to be the last James Lick team in any sport to win a championship in anything higher than the WVAL. The varsity boys team of 2016 will need to finish 1st among STAL schools at BVAL finals to clinch their title.

The JV girls were missing members and unable to field a full team in STAL 5. As a result, they finish 3-4 on the season, though several athletes showed big improvement throughout the season. Chief among them was Camila Hernandez, who ran a PR of 24:06 to place 8th in the JV race overall. Camila’s time is promising for a freshmen girl, and she could be a factor on the varsity side as soon as this track season if she maintains her current level of dedication. Susie Peterson and Aliana Santos both competed as well, and though they missed their PRS, he duo has given the team a solid base all season long. Both girls started the STAL season in the 28 minute range, and have worked their way down to the 26’s. Valerie Flores and Brittany Salazar competed on the reserve side and ended the lady Comets day.

The Reserve boys had one of their best showings of the season, with two boys breaking the 20 minute barrier in the same race. David Bejines lead the group in 19:27, a small PR. Isaak Herrera ran a huge PR of 19:31 to place 5th overall. Isaak has improved by leaps and bounds each season, from a league meet best of 28:22 as a freshmen, to 19:31 as a junior. Only last year he was running in the 22 minute range. The drastic improvement of athletes like Isaak is what has us excited about the number of freshmen boys running under 21 minutes this season. Austin Swank ran 20:16 a narrow miss on a PR. Manuel Villalobos, Daniel Portillo and Jesse Friaz rounded out the Comets day at STAL 5.

The next day, a group of 7 boys and 7 girls headed down to Mt. San Antonio College near Los Angeles for the Mt. Sac Invitational. This trip has been a James Lick tradition since the year 2000, and the team was looking to run fast times in preparation for league finals. The team’s schedule necessitated that they would compete against Division 1 schools (2500 or more students) despite James Lick’s status as a Division 3 school with only 1240 students.

The girls raced first, and battled heat and fatigue to run a solid result. Arlet Miranda ran 20:36 for the 2nd best time in school history. Maria Mendoza was the next girl in for the Comets at 23:08. Milka Perez ran 23:51, and Daisy Nava ran a sizable PR of 24:02. Denisse Calixto ran 25:46 to be the 5th girl and Analilia Regla ran 26:16 to finish off the girls team.The team time of 1:57:23 was the 5th best team time in school history. The team also defeated 3 of the 20 division 3 schools in the race.

On the boys side, Nathan Bernardo lead the team with a PR of 16:54. Nathan’s time places him 4th on the school’s all time list at Mt. Sac. Azael Zamora ran 17:16 to move onto 8th on the school’s all time list, and Inteus Castro-Lopez moved into 14th with a time of 17:25. Gustavo Parra was the 4th boy in 17:48, a huge PR for 18th on the school’s all time list. Gustavo Aguilera was the teams 5th boy in a  very poor race for him of 18:27. Jesus Deloya and Austin Swank also competed at Mt. Sac for the first time, running 19:44 and 21:40 respectively.

Considering the long drive, short night sleep etc, the Comets competed well, though based on the team’s times I’d say the team underperformed considerably at Mt. Sac. Even so, the team placed well on the boys side finishing 9th/20 D1 schools. Their team time of 1:27:50 (87:50) is 4th in school history, and the first sub 90 minute clocking at mt. sac since 2003. The team raced in the same race as fellow BVAL school: Evergreen, a team which recently finished the MHAL (A’ division) season with a 6-1 record. The Comets beat the Cougars by nearly 5 minutes. It should be acknowledged that Evergreen was missing several members of the their varsity team, but their consistent #1 runner was in attendance, and the Comets and 3 boys in before a single Evergreen boy.

The team is now busy at work for league finals, only one week away as I write this now. BVAL finals is the biggest day of the season for most of the team. The top 12 varsity teams at BVAL finals will advance to CCS (assuming that all 24 teams run a full team). After the top  12 teams are determined, the runners from these 12 teams are omitted, and the remaining top 9 individuals advance to CCS as well.

“At Large” marks are given in the CCS as well. These are times that guarantee a spot at CCS if achieved at league finals, regardless of place. These marks exist so that worthy runners are not excluded from CCS in the case of an extremely competitive league. Generally, it is easier to make it to CCS via place than it is to hit the at large marks. In any case, the CCS at large marks for Crystal Springs for a division 3 school are:

86:31 as a team, and 17:34 as an individual on the boys side. In short, any individual varsity boy who runs 17:35 or faster at BVAL finals will go to CCS regardless of place. The same goes for any team who runs a team time of 86:31. On the girls side, the team standard is 106:41 and the individual standard is 21:36. 

This week is all about getting the team primed and ready for league finals. We are looking for every athlete, from boys varsity to girls reserve to end the season with a strong performance. Most athletes are training to peak for league finals, though the Varsity Boys and Arlet are training to peak at CCS. Today the team will run a mile time trial to track the team’s progress from the beginning of the season.

The season is nearly over and it is go time for the team as a whole. Be ready Comets.

 

JLXC Course History: Crystal Springs

cm2_g
Crystal Springs Center Meet 2 2014. Daniela Camacho is slightly off center in the front pack. The rest of the Comet girls are on the far left.

 

 

The most significant and historic Cross Country course in the bay area is without a doubt Crystal Springs in Belmont. Unlike other courses, the Crystal Spring’s course was specifically designed as a cross country course. The Course was founded in it’s 2.95 mile format in 1971, and shortly afterwards became a key course for the entire CCS. In 1973 James Lick ran it for the first time at the Crystal Springs Center meet. It served as the CCS regional meet course for region 3 which James Lick found itself in,beginning in 1975 so the Comets ran the course for the first tim in it’s very first year of existence. Athletes would have to run fast enough to qualify for CCS at their regional meets, making the regional meet a key point in the season, BVAL finals and other league finals have taken the place of regional meets and act as the modern day qualifying meet for CCS.

The Crystal Springs center meets are weekday meets run throughout the season at Crystal Springs for athletes to prepare for the big regional meet. The Crystal Springs invite, held on the 2nd Saturday of October, would follow a few years later.  In 1973 CCS was held at Crystal Springs for the first time. CCS would be held at Crystal Springs every year from 1972-2000 with the exception of 1974 when it was at Helyer park. In the 2000s, the CCS committee began the process of alternating the CCS location between Crystal Springs in odd years, and Toro Park in even years. By this time however, the Comets were running Crystal Springs at BVAL finals every year, as well as the Crystal Springs invite or center meet.

The rich history of Crystal Springs make sit the team’s most impressive all time/ team list. The Comets have run at Crystal Springs virtually every year since 1971, now over 40 years of course history! Many years Crystal Springs was run 2-3 times by the Comets, and the full results from almost every race at Crystal Springs dating back to these early years are available online (wish that was the case for every course…) The Crystal Springs course status as a league finals/ CCS playoffs course, make it the number one course in the bay area for time comparisons and rankings.

The Course is made up entirely of dirt trails and is very undulating, with the first 2 miles being downhill overall, with small hills dispersed throughout the course. The final mile (.95 technically) is hilly, with athletes running up towards the finish line form the 2 mile mark. Despite it being a hilly course, its net downhill construction makes it a relatively fast course. In recent years it has become clear that a Varsity athlete should run 45-60 seconds slower at Crystal Springs, than they would for the shorter BVAL league meet courses (Montgomery and Alum Rock).

The Comets of today have a wealth of great times to shoot for, and new great times to achieve when they take to the Crystal Springs course for BVAL Finals and CCS Finals this year.

The Comets began running quality times on the course in 1973 when the began racing it. top runner on that team, Alvarado, ran 16:06, a time which despite it’s standing at 5:27 mile pace, is only the 17th best time for the Comets in school history at Crystal Springs. This team also ran the 3rd best team  time in school, a phenomenal 1:22:25, an average of 16:29 a runner. This was all done at the Crystal Spring’s center meet.

A few years later, more strong additions would be made. The team of 1975 ran a strong team of 1:24:35, which stands at number 10 on the Comet list. They were lead by Joe Salazar however, who became the first Comet to run under 16 minutes on the course, running the school record of 15:21, 5:12 mile pace. Peter Munoz would break 16 a few years later, running 15:57 for a team that ran the 8th best team time in school history, 1:23:44. The team of 1977 ran the #2 team time in school history, 1:21:51 (81:51) at the Crystal Springs center meet.

The boys teams of the mid-late 1970s were very strong, but they were just a precursor to the teams of 1980 and 1981, likely the best boys teams in JLXC history. The team of 1980 ran a very strong 1:23:20 (83:20) for #6 on the school’s all time team list. This gave the team a 10th place finish at CCS finals. Rich Diaz lead the team with a 16:03 clocking, tied for 12th in school history, though many of the team’s runners would return for the 1981 season.

1981 in terms of competition, was probably JLXCs best season altogether.  Both the boys and girls won the MHAL, the only time in school history that the boys and girls have won a league championship in the same season, and the only MHAL title in school history for the girls (one of only 2 total championships for the girls, the most recent coming in 2014). The girl’s team of 1981 ran whats stands as the school team time record by a large margin. Their time of 1:46:41 at the Crystal Springs invite in 1981 has never been seriously threatened, as the only time in school history the team ran under 1:50 (or 110:00 mins). The team’s top runners, Kim Willoughby in 20:10, Angie Silva in 20:27 and Betsy Whyer in 21:19 currently stand as #2, #4 and #9 respectively on the team’s all time list. The team of 81 was the only girls team in school history to have two girls run under 21 minutes at Crystal Springs in the same season.

The boys team of 1981 was equally impressive. Their team time of 1:20:46 (80:46) still stands as the team record. The team placed 4th as a team at CCS, though this team time nowadays would likely win CCS in division 3 in most seasons. Frank Munoz and Randy Pangelina ran 15:37 and 15:49 this season, 4th and 7th on the school’s all time list. Jim Saldivar also ran 16:16 for 19th place on the list. The team’s average of 16:09 a boy is outstanding. The 5th boy in CCS finals for the Comets that year ran 16:31, while the 7th ran 16:45. This outstanding team stands as the competitive apex of JLXC history, and the team that current Comet team’s look up to while striving to better themselves.

Greg Machado was a freshmen on the team of 1981, running 16:37 as the 6th boy, a few years later he would lead the team with a 15:33 #3 in school history. Unfortunately results from Crystal Springs are incomplete from 1982-1984 with no team times available in these years.

The teams of the late 1980s showed a lot of the strength of he early 80s teams as well. The team of 1986 ran 1:22:32 and the team of 1987 ran 1:22:25, 5th and 6th on the combined team list for the Comets. Joe Amendt tied Joe Salazar’s 15:21, giving two Comets a 5:12 mile pace at the top of the Crystal Springs list. Jim Strachan ran 16:06 for #14 on the school’s list in 1986 and Lanoura Goulart in  1988 ran 21:38 for #12 on the girl’s list.

The team experienced a bit of a dry spell during the very late 80’s and early 90’s. Even so, boy’s teams in this dry spell like the team of 1989 ran high quality team times like 1:27:08 (87:08) that the team of today is trying to return to. 1992 saw Armando Avilez run 16:06 to add his name to the school’s all time list, while Lorena Socarzano did the same on girl’s side running 21:32.

In 1996, Alberto Meza ran 15:53, #9 on the all time list, and was followed a few years later by Will Crane who ran 15:45. Crane is #5 on the school’s all time list, and the most recent Comet to break the 16 minute barrier at Crystal Springs. Emil Kayer ran 21:06 on the girl’s side during the same year, #8 on the school’s all time list.  The 90’s and early 2000s had quality runners, but the depth of James Lick throughout 70’s and 80’s was fading as the school achieved it’s “at risk” status. On the boy’s all time team’s list 9/10 times were run in the 70’s and 80’s. The one exception is the 1:24:03 (84:03) of the team of 2000, 9th on the school’s list.

Only two additions to the boy’s all time list have been made since the year 2000, Ivan Navarro’s 16:09 in 2000, and Jose Gutierrez’ 16:00 in 2003. From 2006-2015 no Comet even ran under 17 minutes for Crystal Springs. The team times also weakened as a byproduct.

From 1973- 1989 the Comets ran under 90 minutes (on the boys side) as a team every year on record. Most years they ran under 87 minutes. The team failed to break 90 minutes for the first time in 1991, then again in 1995. In the early 2000s, the team constantly ran in the 85-87 minute time range, very respectable though unspectacular team times. A team time in this range is essentially a guarantee of a CCS spot, more than most sports at the school can claim right now.

Following the 2003 season however, the team fell fast. From a time of 86:14 (1:26:14) in 2003,the team did not break the 90 minute barrier again for 11 straight seasons.Finally in 2015, we were able to break the 90 minute barrier again, running 89:07 as a team at BVAL finals. This season, the Comets had it’s first runners break 17 minutes at Crystal Springs since 2005, Nathan Bernardo and Azael Zamora ran 16:45 and 16:48 at the Crystal Sprinsg invite to accomplish the feet, and the big meets are still ahead with the chance to run faster. This is why we are excited about the team of today, and feel we are moving in the right direction to restore JLXC to it’s former position of competitive success, without sacrificing team culture.

While the boys teams of the mid2000s-2010s were among the weakest in school history, the girl’s teams (which traditionally were never strong competitively) have seen rising success.

Kayla Matsuda ran the school record of 19:39 at Crystal Springs in 2008. On the girls’ all time team list, #1 belongs to the team of 1981, but all 9 other positions have been set since the 2000s. The 10th position is currently held by the team of 2005, at 2:00:16 (120:16) though this year’s team should kook them off, making all 10 positions sub 2 hour clockings.

The #2, #3 and #4 team times at Crystal Springs have been set the past 3 seasons. 1:50:00 in 2014, 1:50:27 in 2015, and 1:55:07 in 2013. The fact that 1:55:07 in 2013 is the 4th best team time in school history, shows that the team’s of the last few seasons are making the school’s history on the girl’s side stronger each passing season. The team will need to break into the 1:40s to be truly competitive throughout the CCS however. Christina Avalos ran 20:38 in 2022 for #7 on the school’s all time list. Daniela Camacho ran 20:33 in 2014 to put herself # 5 on the school’s all time list. In 2015 Maria Mendoza ran 20:35 for #6 and this year Arlet Miranda has already run 20:18 for #3.

With the Crystal Springs Invite just having past, and BVAL Finals at Crystal Springs just 3 weeks away, this is a chance to reflect on the team’s storied history on the course. The JLXC team of 2016 will work hard to try to improve it further, and know that Comets before them have set a high bar for success.

STAL #4 at Montgomery Hill will take place on Thursday October 13th, with STAL #5 a week later. The team is in it’s final phase of training now, readying themselves to run at their best at BVAL Finals (though Arlet and the varsity boys will work to peek for CCS 12 days later).

 

Thank you for reading, there is a chart of Crystal Springs by year below.

-Benny Reeves

 

Below is a list of James Lick’s best times at Crystal Springs each year, taking the best team time in a season, and listing what its runners ran to achieve it.

Year R 1 R 2 R3 R4 R5 R6 R7 Team Time Pace Average Race

2016

2015

17:02 17:55 17:58 18:00 18:13 (18:40) (18:06) 1:29:07 6:03 17:49 BVAL Finals

2014

17:18 17:49 18:35 18:47 18:53 (19:30) (20:51) 1:31:22 6:12 18:16 BVAL Finals

2013

18:32 19:30 19:32 19:42 19:54 (20:36) 1:37:09 6:35 19:26 BVAL Finals

2012

17:50 17:56 18:09 18:16 18:24 (18:52) 1:30:34 6:08 18:07 Crystal Springs Invite

2011

17:31 18:09 18:09 18:26 18:29 (20:13) 1:30:44 6:09 18:09 Crystal Springs Invite

2010

17:30 18:14 18:20 18:38 19:02 (19:03) (19:17) 1:31:45 6:13 18:21 BVAL Finals

2009

17:46 18:17 18:45 18:56 19:00 (19:15) (20:11) 1:32:44 6:17 18:33 BVAL Finals

2008

17:19 18:44 19:14 19:29 20:02 (10:13) (21:10) 1:34:48 6:26 18:58 BVAL Finals

2007

18:49 19:14 19:27 19:43 (20:07) 1:37:20 6:36 19:28 CCS Finals

2006

17:55 18:50 19:16 19:37 19:41 1:35:19 6:28 19:04 BVAL Finals

2005

16:34 17:39 18:20 19:19 19:32 1:31:24 6:12 18:17 CCS Finals

2004

17:03 17:09 17:36 19:05 19:43 (21:11) 1:30:36 6:09 18:07 BVAL Finals

2003

16:17 17:06 17:19 17:38 17:54 (18:24) (18:52) 1:26:14 5:51 17:15 BVAL Finals

2002

16:50 16:57 17:08 17:19 17:23 (17:57) (17:59) 1:25:47 5:48 17:07 BVAL Finals

2001

16:50 16:56 17:02 17:07 17:11 (17:46) (20:15) 1:25:06 5:46 17:01 CCS Finals

2000

16:09 16:29 17:03 17:08 17:14 (18:06) (18:15) 1:24:03 5:42 16:48 CCS Finals

1999

16:38 16:41 17:05 17:30 17:37 (17:46) (17:56) 1:25:31 17:06 CCS Finals

1998

15:45 17:20 17:45 18:19 18:28 (18:32) (20:08) 1:27:37 17:31 BVAL Finals

1997

16:41 16:45 18:03 18:20 18:31 (18:39) (19:47) 1:28:20 17:40 CCS Finals

1996

15:53 16:55 17:39 17:41 17:43 (18:18) (19:46) 1:25:51 17:10 CCS Finals

1995

16:28 17:22 18:29 20:49 21:15 (21:18) 1:34:23 18:53 CCS Finals

1994

16:03 16:48 17:07 18:13 18:34 (19:04) (20:05) 1:26:45 17:21 CCS Finals

1993

16:32 17:07 17:15 18:03 18:29 (19:55) (20:06) 1:27:26 17:29 CCS Finals

1992

16:06 16:33 16:44 17:30 17:42 (17:57) (18:10) 1:24:35 16:53 CCS Finals

1991

17:26 17:46 18:16 18:21 18:33 (19:13) (19:17) 1:30:22 18:04 CCS Regional Meet

1990

NA NA NA NA NA NA NA NA NA NA NA

1989

16:46 16:47 17:23 17:30 17:44 (17:55) (18:14) 1:26:10 17:14 CCS Regional Meet

1988

17:11 17:15 17:42 17:49 17:56 (18:25) (20:52) 1:27:53 17:35 Crystal Springs Center Meet

1987

15:41 16:27 16:38 16:45 16:54 (17:15) (17:59) 1:22:25 16:29 CCS Regional Meet

1986

15:21 16:06 16:33 17:14 17:18 (17:38) (18:26) 1:22:32 16:30 CCS Finals

1985

16:22 17:20 17:22 17:24 17:48 (18:13) (18:17) 1:26:16 17:15 Crystal Springs Center Meet

1984

NA NA NA NA NA NA NA NA NA NA NA

1983

NA NA NA NA NA NA NA NA NA NA NA

1982

NA NA NA NA NA NA NA NA NA NA NA

1981

15:37 15:53 16:20 16:26 16:31 (16:37) (16:45) 1:20:46 16:09 CCS Finals

1980

16:03 16:07 16:29 16:58 17:43 (18:55) 1:23:20 16:40 CCS Finals

1979

16:32 16:38 16:38 16:46 16:49 (16:51) (17:41) 1:23:23 16:41 CCS Finals

1978

15:57 16:10 16:25 16:57 17:06 (17:20) 1:23:44 CCS Finals

1977

15:52 16:12 16:29 16:35 16:43 1:21:51 Crystal Springs Center Meet

1976

NA NA NA NA NA NA NA NA NA NA NA

1975

15:30 16:45 16:52 17:05 18:20 (19:28) (19:29) 1:24:32 Crystal Springs Center Meet

1974

1973

16:06 16:22 16:26 16:50 17:02 (17:42) 1:22:25 9 Crystal Springs Center Meet

1972

1971

 

 

Comets Knock Down Barriers at Crystal Springs Invitational

img_1009
Arlet Miranda, Nathan Bernardo and Azael Zamora with their “Top 20 varsity individual” medals following PRs at the Crystal Springs invite

Ideally, the Crystal Springs Invite is one of the biggest invitationals of the season for the Comets, a chance to compete against many of the top schools in the CCS on a historic and significant course. Every member of the team can stand to benefit from running at Crystal Springs, as BVAL Finals in 3 weeks will be held there. Due to SATS, homecoming week, and other such commitments, only a small group of Comet runners made the trip up for the invite this year, but the invite still yielded some impressive results for the team.

The day began with the JV boys race, the only race in which the Comets fielded a full team.David Bejines nearly broke 7 minute mile pace for the first time on a (basically) 3 mile course, running 20:42 for the 2.95 mile crystal springs. Freshmen Nien Tran and Jerricho Habon followed in 20:58 and 21:00, strong times indicating both boys should have a chance at breaking 20 minutes for Montgomery Hill next week.  The 7:06 pace was the best of Nien’s XC career, and the best pace of Jerricho’s career on any course longer than 2.3 miles. Austin Swank ran a solid 21:24 to be the next boy in, and Hugo Marquez was the 5th boy in 22:21. The 7:35 mile pace for Hugo was also the best of his career for a course close to 3 miles. Melvin Estrada ran a solid 22:31, but other races suggest he can already go faster. Daniel Portillo rounded out the team in 23:45, following his teammates lead with a career best pace for a 3 mile or similar race.

4 of the team’s Varsity girls competed in the highly competitive Varsity Girls Championship race next. Arlet Miranda lead the group in 20:18, the 3rd fastest time in school history. Her performance earned her a medal in the very competitive race. Maria Mendoza ran 22:52, a solid time though well off of her strong times form last year when she had more time to train. Daisy Nava cam in next, a bit off of her initial Crystal Springs time from last year, though Denisse Calixto ran a solid PR to finish in 25:21. The final 3 Comet girls to run ran later in the JV girls race. Valerie Flores and Aliana Santos kicked in together at 29:25 and 29:56. Brittany Salazar finished in 34:49.

The team took only two varsity boys to the race, but they performed exceedingly well. Nathan Bernardo ran a 17 second PR of 16:45 to become the first Comet since 2005 to break 17 minutes at Crystal Springs. Azael Zamora was right behind him at 16:48. The pair worked together throughout the race, running a 5:25 1st mile, a 5:43 second mile, followed by a 5:37/5:40 for the final .95 miles, which are slightly uphill. The presence of only two boys made it so that the team could not compare team times directly to other teams however, Nathan and Azael finished 6th and 7th amongst BVAL runners with 16/24 total schools represented. Nathan and Azael ran very well compared to many of the team’s target schools, setting the team up well for future meets at full strength.

I believe a reasonable translation for Montgomery Hill to Crystal Springs comparison is to add 45 seconds to 1 minute depending on a runners proficiency on either given course. For example, Nathan ran 16:45 at Crystal Springs just days after running 15:52 at Montgomery. Azael had an off race at Montgomery, running 16:26, then ran 16:48 today at Crystal Springs. Arlet and Mara ran 19:16 and 21:50 at Montgomery Hill, then 20:18 and 22:52 today. These are anecdotal comparisons, but they illustrate the conversion as relatively accurate. Athletes significantly stronger at Crystal Springs can keep the gap to about 40 seconds, but 1 minute is a fair time to add for conversion purposes.

Using this conversion to add Inteus (16:40 at Montgomery this week) Gustavo A (16:53) and Gustavo P (16:56) would give the team a 1-5 of: 16:45, 16:48, 17:40, 17:53, 17:56. This is with the omision of Erik Olsvold who ran 15:57 at Montgomery, since he is unlikely to be able to run at CCS this year. Even with the omission of Erik, this team’s hypothetical time would have been 87:02. The top 3 teams in CCS division 3 go to State. At the last ranking, the Comets were 6th with Mills, St. Ignatius, Riordan, Sacred Heart Cathedral, and Aptos ranked ahead of James Lick in that order. At the Crystal Springs invite Riordan was the top D3 school at 86:23, with SHC at 87:26 and St. Ignatius at 89:10. It’s no mean feet to take on private schools like these, but the Comets are showing a capability of at least putting up a strong fight at CCS.

The Comets will take to Montgomery Hill again on Thursday October 13th for STAL #4 against Oak Grove.

Thank you for reading

-Benny Reeves

 

Comets Have Historic Day at STAL #3

The Comets took to Montgomery Hill for their 3rd league meet of the season on Wednesday October 5th. This matchup was highly anticipated, as the first Montgomery meet of the season, as a matchup with STAL powerhouse Pioneer high school.

For a course history of Montgomery Hill, read here first: 

https://coachbennyreeves.wordpress.com/2016/08/22/jlxc-history-montgomery-hill-time-trial-recap/Th

Montgomery Hill is now the signature course of the BVAL and the Comets began racing on the course during the final years of the James Lick boy’s last great era. As such, the course holds immense significance for the ability to compare within the BVAL. After two weeks of hard work, the Comets were ready to show the benefits of their training.

The day got off to a bizarre start. Due to a mix-up, the Frosh/Soph boys were pointed in the wrong direction on the course in two separate areas. Every Frosh/Soph Boy ran the middle school course of 2.06 miles, instead of the high school 2.74 mile version. As every boy ran this version of the course, the places were allowed to stand as legitimate. Pioneer is the team to go through on the boys side in the STAL. Not only are they the 2014 and 2015 Varsity boys STAL champs, but their reserve and Frosh/Soph teams have already showed tremendous depth. At STAL 2, Pioneer had their top 5 Frosh/Soph boys in the top 11 overall, while the Comets #1 Frosh/Soph Boy was Mark in 22nd place.

The team was not able to defeat the Mustangs, but they did give them a much more difficult fight than anticipated. Pioneer boys took places 1-4 overall, but Comet runners Vincent Giglio, Mark Orpia, and Nien Tran came in 5th, 7th and 11th. Rudy Peterson and Jerricho Habon rounded out the team’s scoring 5. Melvin Estrada and Hugo Marquez rounded out the team overall.

The Varsity girl’s had no trouble going the correct way, and Arlet Miranda lead the group in 19:16, a huge PR and the 2nd best James Lick girls time in school history to finish 5th overall. After missing time to work on her grades, Maria Mendoza ran 21:50, a strong improvement on the 22:52 she ran at STAL 1. Daisy Nava ran a 20 second PR of 22:38 to be the team’s 3rd girl, though the absence of Milka Perez hurt the team overall. Denisse Calixto and Belen Sanchez rounded out the scoring in 24: 14 and 24:55 respectively, with Analilia Regla finishing in 25:05 a PR by more than 1:30. The team ran a team time of 112:53 (1:52:53) better than the 113:53 that they opened last season’s first Montgomery meet with. While the team is trending in the right direction, they too were unable to defeat the Pioneer Mustangs.

 

img_0991
Varsity Girls Left to Right: Arlet Miranda, Maria Mendoza, Belen Sanchez, Analilia Regla, Daisy Nava, Denisse Calixto

The Varsity Boys were next up on the ledger, but before detailing their race it’s important to contextualize this team’s drive.

No team has come to represent the rebirth of JLXCTF more than this group of athletes. I began coaching 4 years ago, and the varsity team of 2013 had very little running experience. While there were dedicated athletes like Karan Singh, Nathan Bernardo and Gustavo Aguilera, the team was a long way from being competitive within the BVAL, let alone the STAL specifically. Our best team that season at Montgomery hill was 94: 56 (1:34:56). A far cry from the school record of 81:48 (1:21:48) ran in 2003 by a team that went 7-0 in the MHAL (‘A’ division). Nathan ran 19:17 as a freshmen at Montgomery Hill, while Gustavo Aguilera ran 27:00. While their times were not even particularly impressive frosh/soph times, both boys showed an indomitable spirit and desire to improve themselves, that would help lay the foundation for the team culture we have now.

We were moved down to the WVAL after this season, in part because our rapidly improving girl’s team was listed as 0-7 on the league standings sheet, while their correct record should have been listed at 4-3. I remember Nathan asking after this if we could get back into the STAL if we ran fast enough, and more so, if we might potentially win a league championship one day. Myself, then fellow JLXC coach, John Quasarano,and the students on the team felt that we deserved to remain in the STAL. We set out with the goal of proving this, and I as a first year coach, was very determined to try to “outcoach” other coaches, and help my athletes develop at a faster rate than the athletes are larger, more financially advantaged schools.

In setting out to coach the best I could, I began to compile the all time list available on this site. Having a father who ran at James Lick, and having run at James Lick myself, lead me to understand the great tradition of JLXC. In compiling these lists however, I began to truly understand the depth and power of James Lick’s tradition in general, and our goal’s began to shift. We wanted a team that was inclusive of all athletes regardless of ability level. A place where anyone who wanted to run XC/Track, would be able to do so with the unmitigated support of their coaches and teammates. The positive attitude of athletes like Daniela Camacho, Brianna Flores, Mario Perez, and Oscar Sanchez helped ensure this was the case.

From a competitive standpoint, we wanted to eventually restore James Lick’s status as a powerhouse not just within the WVAL, not just within the BVAL,  but within the CCS. The reality is James Lick is not the same school that it was during much of it’s athletic glory days. The population is lower, the demographics have shifted, and the wallet’s are thinner. We are consistently one of the smallest school’s in the BVAL, currently 4th smallest, and the smallest of any team in the STAL for Cross country. We are consistently one of the poorest schools in the BVAL. Educational data from 2013/2014 showed that 80% of James Lick’s students qualified for free or reduced lunch. Only Overfelt had  a greater percentage of students from “low income” households. In comparison, STAL schools from the south side, Leigh, Branham and Pioneer have only 7%, 14% and 26% of students qualifying for the same program.

While this is not a direct factor on athletic or academic success, the ability to live comfortably affords one the ability to focus on tasks such as school and sports with greater rigor. This is exemplified by athletes like Maria Mendoza, who qualified for CCS last year as a junior, but is struggling to find time to practice between the fact that she is busy applying for college, taking care of school work, and working two jobs to help support her family.

James Lick’s rate of sending students to college is among the lowest in Santa Clara Country. Ultimately our goal in attempting to restore the program’s competitive success, was to demonstrate that Comets, and east-siders everywhere are capable of success regardless of the limitations set upon them. The idea was, if a small poor school from the East Side, could compete with the large rich schools of the West side, and do so with a class and sportsmanship that defied people’s assumptions about what the “kids from the hood” were like, we could in our small way, raise our school/community consciousness and work towards our fellow east siders achieving more than they thought they could. The Comets understand their status as societal and athletic underdogs, and the team is using this as chip on their shoulder, rather than as another reason to be discouraged.

These goals, however idealistic, were a long way from coming to fruition. 94:56 is a long way from 81:48. In the 2013 season when we ran our 94:56, we had only one boy run under 19 minutes. While Nathan’s 19:17 was a promising freshmen time, there was little indication that team would be competitive outside of the WVAL any time soon. There were 3 runners who ran under 16 minutes at Montgomery from the STAL when the Comets ran 94:56,and all 3 had been running under 16 since their freshmen year. For the team to begin to approach it’s long term goals, athletes like Nathan would have to wok very hard to move the program forward each year. The 2014 WVAL Championship by the girls had the team moving back to the STAL for the 2015 season, a year removed from when the Varsity boys were only a 94 minute team. While Nathan and Gustavo remained from freshmen year, they’d been joined by fellow distance runners along the way, all buying into the cause that we have been toiling towards for the last four years.

In those four years, the team has come along way towards their goals, and it showed in the matchup with Pioneer. Nathan Bernardo lead the team with a PR of 15:52, tied for the 2nd best time in school history on the course, placing second overall, narrowly holding off Pioneer’s fastest runner. Erik Olsvold was close behind at 15:57, becoming just the 4th Comet in school history to break the 16 minute barrier at Montgomery Hill, just seconds after Nathan became the 3rd. Azael Zamora placed 7th overall in 16:26, an off race by his standards. Inteus Castro-Lopez, 16:40, Gustavo Aguilera, 16:53 and Gustavo Parra, 16:57 came in 9th, 11th and 12th respectively to round out the team. The Comets had all 6 of their runners in before Pioneer had their 3rd. The dominant team showing yielded a team time of exactly 81:48, tying the school record in the highly symbolic victory over a strong Pioneer team. The Varsity boys move to 5-0 with this victory, and take another step towards winning the STAL championship. This would be only the 8th James Lick league championship in any sport since the year 2000, and the first championship not to come from the ‘C’ league.

The girls JV race, as well as the reserve races followed up the Varsity Boys with some strong performances as well. Camilla Hernandez continues to flash strong potential, running 25:19 on her first try on the course, a very promising young time. Heck, that’s faster than Gustavo A’s first try as a freshmen and he ran 16:53 today! Susie Peterson and Aliana Santos were not far behind, running solid JV times. Valerie Flores narowly dipped under the 30 minuter barrier for the course, running 29:53. Diana Romero ran 30:28 a huge PR from her 31:51 a year ago. Ashley Preciado also continues to develop, running 30:59 better than her previous league race best of 33:04 just 2 weeks ago. Brittany Salazar and Ally Floreza ended the girl’s race with league race bests as well, running 32:42 and 34:15 respectively.

The reserve boys have been a source of strength for the team in the past decade, and are beginning to round  into form as well. David Bejines placed 3rd overall in 19:32, a minute faster than his 20:33 STAL previous best. Isaak Herrera and Austin Swank ran 20:49 and 20:50, very strong times for the first Montgomery meet of the season. Manuel Villalobos ran 21:52 a league race best by more than 2 minutes. Daniel Portillo ran a league race best as well, finishing in 23:39 while Kevin Bach finished in 23:45 to finish the Comets day.

With 3 league races in the books, the Comets will finish up the STAL season with meets at Montgomery Hill both of the next two Thursdays, and will head to Crystal Springs this Saturday for their final invitational of the season. Crystal Springs will allow the team to compare themselves against many of the best teams in the CCS.

Thank you for reading, especially if you hung in there while I got all sociological.

-Benny Reeves