Comets Tune up at Riverside Invitational

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The 13 attendees of this years Los Angeles Team Trip 

The James Lick cross country team continued their recent (now 15 years in a row) tradition of taking a yearly trip down to Los Angeles to reward the most dedicated upper class men on the team.  With the Mt. Sac course under construction, the team became the first CCS school ever to attend the Riverside Invitational. The Riverside course is going to be the home of the SS (Southern Section) finals. The SS is the strongest of the 10 California sections, with over 500 schools, it provides huge competition for a CCS school. Nonetheless, the Comets acquitted themselves well at the invite.

The Varsity boys race went first. The course was very flat, and we went in hoping for some big times. The weather had different ideas however, with sweltering heat by race time. Azael Zamora lead the team, running 16:25 for the 3 mile course. The 5:29 pace was the best of his career for a 3 mile course. He placed 10th overall in the “medium schools” division. Inteus Castro-Lopez had one of the best meets of his career, running 17:19 (5:46 pace). Jose Limon had undoubtedly the best race of his career. He ran 18:33, 6:11 pace, the best of his career by over 10 seconds. Cody Huoch and Jesus Deloya rounded out the scoring team running 21:00 and 21:01, not strong races by their standards. Austin Swank ran 21:32 to end the team’s day.

In the varsity girls race, Arlet Miranda continued her recent resurgence. Arlet ran 21:10 for 7:03 pace, her best pace of the season so far. Belen Sanchez ran 23:33, the 7:51 pace being the best of her career for a 3 mile race. Jenny Villagomez Analilia Regla and Ashley Preciado rounded out the team in 25:13, 25:40 and 25:41. It was the best career pace for a 3 mile course for both Ashley and Analilia.

Aliana Santos and Elizabeth Perez ran for the team in the JV race. Both girls earned medals against a small field, a nice reward for their years of dedication.

All 13 of our athletes were chosen because of their consistent dedication at practice, and their good example. I’m proud that we provide a trip for our athletes that no BVAL school can rival.

The team will run a mile time trial early next week before gearing up for BVAL Finals on 10/30. League finals is just a week away.

Thanks for reading,

-Benny Reeves

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James Track Moves Up To ‘B’ division for 2018 Season: 2017 Season Summary

The 2017 Track season was another step forward for the James Lick Comets. I am happy to announce that with the BVAL meetings having concluded, the James Lick track team will be officially be placed in the ‘B’ division for the 2018 season. The strength of the team’s past few seasons, especially  the 2017 season, is what catapulted the team out of the WVAL.

The old local leagues of the BVAL, the MHAL (Mount Hamilton Athletic League) the STAL (Santa Teresa Athletic League) and the WVAL (West Valley Athletic League) merged together in 1996 to form the BVAL (Blossom Valley Athletic League). The BVAL is a 24 team ‘power league’ with the 3 former leagues operating as an ‘A’ ‘B’ and ‘C’ division.

The BVAL formed at a point where James Lick was well past it’s heyday in most sports. The track team of James Lick for example, was placed in the ‘C’ division from the very beginning of the BVAL era (like most James Lick sports) and has remained there ever since. 20 seasons of the BVAL era have passed with James Lick in the ‘C’ division every single season. That is all set to change in the 2018 season.

James Lick will compete against the teams of the STAL, with Andrew Hill moving down to replace James Lick in the WVAL. The ‘B’ division was won by Pioneer on the boys side, and Evergreen on the girls side. Other teams in the STAL are: Prospect, Lincoln, Sobrato, Oak Grove, and Piedmont Hills. We will be fully focused on trying to prove we belong in the STAL division, by achieving a middle of the pack finish in our first year in the division.

Now a look back at the season that moved us up. With any luck, we will look back on the 2017 season as the last season James Lick was in the ‘C’ division for track and field.

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Some of the Track Team after the Team Banquet in Alum Rock Park

 

We began conditioning as a team in January. At this early stage we had a large number of boys out, but the majority of our girls were participating in Winter sports. We had the goal all season of trying to win the WVAL on both the boys and girls side.

We came close, going a combined 13-1 for a girls title, narrowly missing the boys.

Here is a breakdown of scoring by event for the 2017 season:

Boys : 

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 24.31 27 90% 49
Hurdles 15.14 18 84% 22
Jumps 15 27 55% 17.5
Relays 5 10 50% 13
Sprints 13.14 27 48% 18
Throws 12.85 18 71% 8

Girls 

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 16.41 27 60% 32
Hurdles 14.35 18 79% 26
Jumps 17.85 27 66% 28
Relays 3.5 10 35% 10
Sprints 8.56 27 32% 0
Throws 17.27 18 96% 45

Both hurdle squads, the girls throws teams and boys throws teams were very dominant in the WVAL. They will look to lead the team next season as the team takes on the STAL.

The team’s top point scorers were:

  1. Valeria Cortez: 130 points 
  2. Cody Huoch: 99 points
  3. Arlet Miranda: 99 points
  4. Erik Olsvold: 80 points
  5. Lyndel Ventura: 75 points
  6. Nathan Bernardo: 70 points
  7. Azael Zamora: 65 points
  8. Alejandra Ceron: 63 points
  9. Jonathan Rodriguez: 61 points
  10. Ace Medina: 53 points

As the team heads up a division, an encouraging note is that all 5 of the teams top point scorers are not seniors, as are 8 of the teams top 10. The team will need a good returning group of athletes in order to compete at the next level.

At the Willow Glen Invitational, many athletes competed for the team and things looked very promising. Jose Limon began the season with times of 11.97 and 24.40 for 100/200 both of which were top 5 finishes for the meet’s frosh/Soph division. This was a fantastic start to the year as no Comet had run under 12 seconds in 2016. Unfortunately, at the very first dual meet of the season, Jose aggravated his hamstring running the 4×100 and never fully recovered, effectively losing his very promising sophomore year.

One of the sprinter’s who stepped up the most in Jose’s absence was Misael Herrera, the team’s next best Sophomore sprinter. Misael opened the season at 12.80 for the 100 and 26.70 for the 200. Over the course of the season, he worked his way down to big PRS of 12.30 for the 100, 24.56 for the 200, and 56.48 for the 400. By the end of the season, Ace Medina would be the team leader in the 100/200 with PRS of 11.68 and 24.17, despite opening the season at 12.70. Cody Huoch would run 24.40 as well to give the team 4 boys under 25 seconds in the 200, a big improvement over the 1 athlete from 2016. The team scored points at WVAL finals in all 3 boys sprint events for the first time since I’ve been coaching.

In the girls sprint events, the team lost their #1, #2, and #3 sprinters from 2016, putting the team in a tough spot. Silvia Amaya emerged as the team’s top sprinter on the side. She opened the season at 15.20 at Willow Glen and worked her way down to 14.30 by seasons end, scoring points for the team in many dual meets along the way. Freshmen Yeimili Adame emerged mid-season as a potential standout athlete, demonstrating impressive range in the two meets she competed in before becoming academically ineligible. We hope she’ll return as a force next season.

This was the first season that the team’s jumpers were under the tutelage of coach Christopher Turner. In this one season, the future strength of the team’s jumpers was shown through massive improvement. Juan Gutierrez opened his season with jumps of 15-2 for the long jump and 31-1 for triple jump. He would end up with PRS of 17-8.50 and 36-3.  Freshmen Jamie Vong had the most encouraging improvement, going from 31-0 at our first dual meet in triple jump, to 37-6 at WVAL finals. He also went from 14-4 in the long jump to 16-10. Hadji Yono-Cruz lead the team in long jump with a leap of 18-3.  Cody Huoch lead the team with a triple jump of 39-4 at WVAL finals.

On the girls side, Lyndel Ventura finally broke the 15 foot barrier officially with help from coach Turner. She started the season at 13-3 and 25-2, and worked her way up to 15-3 and 28-10.50 by WVAL finals. Kirsten Yutuc joined the jumps crew late in the season, but in a very short amount of time went from 12-10 to 13-9 and from 27-7 to 29-10. I’m very excited about the future of these athletes under coach Turner, only bigger things are ahead.

The team also had a much improved season in the high jump. Elyse Elder achieved a PR of 4-8 to take 2nd at WVAL finals, the highest placing by a JL girl at WVAL finals ever. Jonathan Rodriguez went 5-6 and Ace went 5-8 to give the team two boys who scored pints at WVAL finals, after having none the year before.

The hurdles team also took a big step forward. Two boys ran 44 seconds for the 300 hurdles, and Cody Huoch won the team its first ever league title in the event at WVAL finals. Cody also ran the best 110 hurdles time in years for the Comets, clocking 17.16. Hadji also broke the 18 second barrier running 17.83. Jonathan and Gustavo Aguilera ran under 19 seconds to give the team 4 boys under that mark, compared to only two last year.

Valeria Cortez captured the WVAL title in the 100 hurdles with a PR of 16.75, good for #3 in school history. She also brought her 300 hurdles PR down significantly to 52.12. Susie Peterson did the same thing by running 58.99, and Kirsten Yutuc ran a strong freshmen time of 54.44 in the event, as well as running under 20 seconds for the 100 hurdles.

The girls distance team stared the season with some difficulties. Arlet Miranda opened her season at Willow Glen with two great performances, running 5:41 and 2:34, nearly PRs for both events. She suffered injuries the rest of the season which greatly impacted her training. She was eventually able to run a PR in the 800 however, qualifying for CCS by running 2:28.42 at BVAL championships. Belen Sanchez stepped up to be a contributor for the team. She began the year at 7:05 at our first dual meet, and worked her PR all the way down to 6:12 by the end of the season.

On the boys side, the team was lead by Erik Olsvold. Erik took his freshmen year PRs of 4:54 for the 1600 and 10:36 for the 3200 down to 4:37 and 10:20 despite missing time due to a few different issues. While he was able to capture the WVAL title in the 3200, to some extent this was a disappointing season that Erik will be looking to bounce back from in XC. Azael Zamora took his 1600m PR down to 4:40, even though he too struggled with injuries through most of the season.

The freshmen boys were a highlight of the distance team. Hugo Marquez, Melvin Estrada, Daniel Portillo, Nien Tran and Mark Orpia all finished a full year of distance training between XC and track with great results. Hugo’s ran the mile trial for us in August and ran 7:37. He ended track season with a PR of 5:21. Similarily Melvin started off at 6:50 (though he actually had summer training) and ended Track at 5:20. Daniel started off at 7:23 and worked his way down to 5:52.

Mark and Nien did not have as much training time as they both came out from Wrestling late, but they enjoyed big improvement as well. Mark worked his way down from 6;06 to 5:06 and Nien from 6:20 to 5:28. This young group of boys figures to be a strong FS team in XC.

The throws team was improved on the boys side, and exceptional on the girls side. 3 boys threw above 100 feet in discus on the same team for the first time under coach Vela. Alex Alonzo lead the group at 111-4, a 10 foot PR from 2016.

The girls side was the truly remarkable group for the team however. Alejandra Ceron improved her Shot Put PR from 31-9.50 to 35-8.75, a new school record. She also improved her Discus from 90-10 to 95-11. Valeria improved from 99-8.50 to 108-3 in discus, and from 31-1 in Shot Put to 33-4. Charli took her PRS up to a whole new level after missing her Sophomore season. She went from 29-10 to 32-5 in Shot Put, and from 79-0 to 109-4 for discus. With her throw of 109-4, she took the school record from Valeria and became made CCS finals. A  fitting end of the season for a strong team.

The team ends this season with a lot to be proud of, and a big season ahead in 2018 with the ‘B’ division on the horizon.

A few notes looking ahead

For the first time this summer, James Lick athletes who join the East Side running/track club will compete in all comers meets in preparation for the 2018 track season. My club is open to anyone who wants to join of any age group, and the only fee is the USATF registration fee.

Some of the team’s athletes will begin preparation for their fall sports in a few weeks time as well. Coach Turner is the JV girls volleyball coach, and Coach Vela is the JV boys football coach (and I think Coach Steve may join him as a positions coach this year).  I will begin cross country conditioning with the oh so lovable distance rascals in a few weeks, and am happy to say I will be joined by two new coaches this season who have served as volunteer coaches this past track season.

Lastly, I’m very happy to announce that I will be beginning my teaching career when the 2017/2018 school year begins (teaching world history). 90% of my students grades will be participation in cross country or track! (just kidding of course).

I’ll do a general recap of JL sports for the school year if there is an interest in one. This was the best year we’ve had as a school this decade in terms of championships/overall record. Please comment if you’d be interested in such a blog.

Thanks for reading!

-Benny Reeves

 

Ryan/Oyama Award Ceremony 2017

One of James Lick’s best traditions, the Ryan/Oyama Award ceremony was held on Tuesday May 16th in the James Lick gym. The Ryan award is given every year to the male Comet athlete who best exemplifies what being a scholar athlete is all about. The award is named Thomas P. Ryan, the first principal and Superintendent of James Lick High School. Past winners include James Lick greats such as CCS champion Joe Amendt, and Superbowl/Heisman winning quarterback Jim Plunkett.

The Oyama award is the female equivalent of the award. It is much younger, with many Ryan awards having been given out before girls had High School sports competition. Joyce Oyama was a James Lick teacher who created an unofficial league for Lady Comets to compete in before official girls competition began in the mid 70s.

The past two Oyama award recipients have also been the past two girls Track MVPs, Paloma Contreras (2015 WVD 400m champion) and Andrea Ortiz (300 hurdles school record holder).

The ceremony honored the fact that James Lick won 3 titles as a school this year. The boys cross country team won the STAL (‘B’ division), while the Badminton team and girls track team won the WVAL (‘C’ division). This is the first school-year that James Lick has won 3 sports league titles in the entire BVAL era (since 1996).

Several Comet athletes got special honors. Mariah Santos, the team’s top freshmen thrower won the school’s freshmen of the year award on the girls side.

Misael Herrera won the school’s Sophomore of the year award after winning freshmen of the year last year. Misael worked hard in Track, taking his 400m and 200m times both down by over a second. Misael was also a starting running back/ wide receiver for the school’s JV football team (under Coach Vela, our highly esteemed throws coach).

After winning Sophomore of the year a year ago, Valeria Cortez did not win the honor, a testament to the excellent Sophomore year of winner Marquise Nelson. Marquise was a star for the school’s Volleyball, Basketball and Softball teams. The softball team especially had a strong season, narrowly missing winning a 4th title for the school on the year with a loss to Independence in the final game of the season. That’s two titles those 76ers cost us this year as a school! (I’d like to note for the record that Independence has over 3,000 students in their school to draw from while we had barely over 1,200 this year. Just saying.)

The junior of the year award went to Inteus Castro-Lopez on the boys side. Inteus was a huge part of our 2016 XC championship, typically finishing as our 4th runner but placing in the top 10 of STAL races overall. His strong season in Track saw him score a personal best, 30 points for the team, a big improvement on the 6 points he scored as a Sophomore.

Senior of the year on the boys side went to Jonathan Rodriguez. Jonathan was an excellent member of the track team for 3 years and was the starting quarterback for the Varsity football team the past 2 seasons. He also played for the school’s basketball team. Jonathan will be attending San Jose State next year.

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Daisy Nava, Myself, and Nathan Bernardo following the Ryan/Oyama Award Ceremony

Daisy Nava was the 2nd runner up for the Oyama award, after a senior year where she was the captain of the WVAL champion track team. Daisy had a tough year competitively, having to balance a job as well as her school work and captaincy. She nonetheless acquitted herself well and will be attending UC Merced next year.

Nathan Bernardo won the Ryan award, in what I would call a very deserved victory. Natan has exemplified the kind of person we hope to produce as a program. He was not only a quality athlete for us, but a selfless leader who always put the needs of his teammates above his own needs. People like Nathan are rare, and the success of the program from here is in large part thanks to his outstanding leadership. Nathan will be attending UC Irvine next year.

 Another school year is coming to a close and our seniors are getting ready to move on to new adventures.

4 Comets will compete at CCS trials this Saturday at Gilory HS.

Recap of that meet coming soon.

Thanks for reading,

-Benny Reeves

James Lick Track WVAL Season Preview 2017

The team will have some strong WVAL teams to battle if it is to win a double WVAL title, and move up to the STAL for the 2018 season, and the teams/ athletes of the WVAL will be the focus of this blog.

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Alex Alonzo practicing his discus release.

 

The Comets have their eyes set on a 14-0 season in the WVAL, and a double championship as a result. The West Valley Athletic League, is admittedly , the weakest division (‘C’ division) of the BVAL. Even so, a boys title would be the 1st WVAL championship for the team since the year 2000, and only the 6th title in the more than 60 year history of boys track at James Lick. A girls title would be the 2nd title in school history on the girls side after we claimed the first one in 2016.

We as coaches preach that Track is all about progress. Whether you are an 11 second 100m runner or a 19 second 100m runner, all we can do is work within our ability to improve ourselves. There’s nothing more worth doing than working to make yourself better. As recently as 2014, the team was in the middle of a combined 74 meet losing streak, so finishing 12-2 in 2016 was a huge turnaround for us. This speaks to tremendous team-wide improvement. Progress is what is worth being proud of because progress takes dedication and willpower, regardless of talent level or competition. This focus on improvement has moved us to a more and more competitive position, to the point that we can now add the goal of WVAL championships alongside our chief goal of the improvement of every athlete on the team.

Given the nature of High School sports, it’s possible for any team in any league to have a sudden down year, or to receive an outstanding class of athletes that propel them to new heights. Time will tell what new athletes will burst on to the scene in 2017, but here are the top returning athlete from last season in each event.

Top 14 Returners Girls:  

 

https://www.dropbox.com/s/wqn23yp0n4qfrd5/Top%2014%20reteruners%20WVAL%20girls%20%20pre%20season%202017%20.pdf?dl=0

Top 14 Returners Boys: 

https://www.dropbox.com/s/pte9ywfath76izi/Top%2014%20reteruners%20boys%20WVAL%20pre%20season%202017%20.pdf?dl=0

 

Girls Team Preview 

Only one of the top 5 point scorers on the girls side in 2016 was a senior, meaning the girls are in an excellent place to repeat as WVAL champions. Currently the team has a small number of girls practicing, but with the winter sports season now over , the team will hopefully add many more athletes on both sides.

Here is the teams breakdown of points scored by event group last season: 

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 20.02 27 74% 29
Hurdles 13.85 18 77% 29
Jumps 17.55 27 65% 15
Relays 4.28 10 43% 14
Sprints 13.85 27 51% 6
Throws 15.56 18 86% 34

 

Last season, the Comet girls team lead all teams in the WVAL in distance, throws, and hurdles points at WVAL finals. Distance and throws on the girls side are poised to repeat this feat. Arlet Miranda and Daisy Nava were the teams top distance scorers last season, with Arlet finishing 2nd in both the 800 and 1600, and Daisy finishing 4th and 7th respectively. With both athletes back, the team can aim for even more points in the distance events this season.

Similarly in throws, the girls had a 1-2 finish in discus, a 2-3 finish in Shot Put. The throws team scored a whopping 86% of available dual meet points over the course of last season. The girls throwing group is growing in numbers as well, with 8 Lady Comets poised to throw for the team, including Charli Chircop returning from injury. The ability of  Coach Vela’s top 3 throwers, Valeria Cortez, Alejandra Ceron and Charli, make throws a source of strength for the team. We can aim for all 18 available throws points, in virtually any dual meet we contest this season.

Keys to the team will be the development of the team in jumps, sprints and hurdles. Last seasons relay teams peaked very well for WVAL finals, finishing 2nd in the 4×100 in a minor upset, and 3rd in a tightly contested 4×400. The relay teams lost two members however, meaning new athletes will need to step up.  Maria Mendoza figures to lead the sprint team, and time will tell how many athletes she brings with her from a girls soccer team that took a big step forward this season. Newcomers like freshmen Kirsten Yutuc give the team reason to be hopeful in these events.

Lyndel Ventura and Elyse Elder figure to continue leading the team in jumps. Both athletes had strong seasons last year, but struggled a bit at the very end of the season including WVAL finals. The team will be counting on them to rack up points in the horizontal jumps both at dual meets and at WVAL finals.

The hurdle events will also need athletes to step up with Andrea Ortiz (2nd in both hurdle events at WVAL last year) having graduated. The team does have 3 returning scorers from WVAL finals though, with 100h 4th place Valeria Cortez, 6th place Susie Peterson and 300 hurdles 6th place Belen Sanchez all returning. The void in the 300h is particularly concerning, as the team has no true 300 hurdler with Andrea gone. This is an event the team will be looking to new talent to fill.

Rival teams/athletes to watch

Every team in the WVAL will be treated with due respect and seriousness, but naturally some teams are more threatening than others.We won’t know more about the new athletes in the league until the season  is underway, but based on last years results, here are the  teams that I expect to pose the most competitive dual meets for the Comets this season on the girls side.

The 2nd place WVAL team last year was Yerba Buena. 

They had a strong group of athletes in the hurdle races, and in sprints. Margarita Kirilenko in particular was one of the top 100/200 runners in the WVAL, and will be tough for any Comet runner to take down. Vanessa Ta in the 1600/3200 was also a BVAL championships qualifier and Arlet will be keying on her in the 3200 where Vanessa was able to beat Arlet both times they raced in 2016. There are 127 available points in a WVAL dual meet, meaning that 64 points is our magic number. Last year against Yerba Buena, the lady Comets scored 76, a solid victory, but our lowest margin of victory of the season. Many of Yerba Buena’s best athletes are returning, and the Comets will need to be wary of allowing victory to go the Warriors way this season. Head coach Jesus Pineda is no stranger to WVAL titles either. His boys teams won 3 straight WVAL titles in track from 2013-2015, and his girls won the 2015 WVAL title in cross country as well.

Live Oak: The Acorns were the team with the 2nd most points at WVAL finals last season. They boast the best distance runner in the entire BVAL in Kaylah Grant, making the dual with Live Oak the one dual where Arlet is unlikely to win the 1600 or 3200. Live Oak’s signature over the past few years has been a strong sprint group, winning the WVAL 4×100 title the last 3 years in a row and often advancing all the way to CCS. While their best sprinter and WVAL champion from 2016 graduated, they have two girls returning who scored in both the 100 and 200 at WVAL finals (No lady Comet scored in the 100 or 200 at WVAL finals last season by comparison).

The Comets will need to combat Live Oak’s strength in sprints with points in hurdles and throws. The dual should be god competition for both teams. As with most teams, Coach Vela’s throwing group should net the Comets many points in girls throws. Live Oak’s head coach Alberto Suarez is a throws coach as well however, and if his girls begin to follow the success of his boys (more on that later) the dual meet will be even more intense.

Independence: 

As the largest school in the entire CCS, Independence has a tremendous tradition in track and field. Similar to James Lick, Independence fell far from the success of its heyday in the 2000s. Current coaches head coaches, Don Barber and Khoi Tran are working hard to build their program as well. Khoi and myself especially have a bit of a friendly rivalry as we graduated only a year apart and are both back heading our former schools against each other. (We’ve also both been lucky enough to coach athletes who’ve become much faster than we were in HS).

The size of Independence, (3300 students compared to James Lick’s 1200) make it so that the 76ers can pull strong athletes out of seemingly nowhere. Last year the WVAL champion in the girls Shot Put emerged in the form of a senior who had never done track before. In terms of returners, Independence has the top returning 400m runner in the WVAL in Stephanie Justo, and the top returning 800 runner in Lydia Ma. (Lydia is a great rival for Arlet who may not compete this season due to other commitments but I for one hope she does in order to push Arlet). Based on the depth of returners on each team, the Comets should have an edge but the program in place at Independence, along with their number of students to draw from, make them a school to be wary of.

Gunderson: Gunderson head coach Joseph Miclette has built a strong program of jumpers and throwers. He has the WVAL champion in girls long jump, as well as 2nd and 3rd in triple jump all returning. He also has high scoring athletes returning in the 100, 200, 800, 1600 and 3200. Relative weakness in hurdles and Throws give the Comets and edge, though Gunderson is definitely another team to be wary of.

Others: As any team striving for success knows, every opponent needs to be taken seriously. It’s entirely possible for Overfelt, Del Mar, or San Jose to explode onto the scene with a strong team (we went from 1-6 in 2014 to 6-1 in 2015 after all). Overfelt has one of the top returning athletes in the WVAL in double hurdles champion Chrizna Milanes. Del Mar has had some strong teams in recent seasons when they get a good amount of athletes out for track, and San Jose High finally has a coach who knows track well and who will work to develop the talent that is already present on the team.

Boys Team Preview

Last year’s boys team placed 3rd in the WVAL with a 5-2 record, suffering losses to Independence and Yerba Buena. The team finished 4th in points at WVAK finals, losing to the two already mentioned teams and Live Oak. The boys team only lost one scoring athlete from WVAL finals however (Hector Ramirez who scored in both the 1600/3200) and should be much stronger this season with another hard years work in for an overall young team.

Here is the teams breakdown of points scored by event group last season: 

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 20.16 38 74% 38
Hurdles 13.70 18 76% 16
Jumps 15 27 55% 1
Relays 4.28 10 43% 10
Sprints 10.41 27 38% 9
Throws 7.57 18 42% 2

Last season the teams strongest areas were distance and hurdles. If the team is to pursue a WVAL title, points in these areas will be even more essential. At WVAL finals the Comet distance boys scored a whopping 38 points. The only event group from any team to yield a higher point total were boys jumps from Independence, scoring 41. The team has the top 2 returning finishers in the 1600 last season in Azael Zamora and Nathan Bernardo. This duo coupled with rising star Erik Olsvold make the team a very formidable force this season, and I expect the distance team to score in excess of 50 points this season at WVAL finals. The distance team will be aiming not just for WVAL titles, but for sweeps. The proscenia of strong runners like Jesse Cruz form Overfelt, and Quinlan Daley from Del Mar, make victory alone far from a certainty, but the Comets have great ambition in distance this season. We’ll be aiming for all 27 distance points at most dual meets this season.

In hurdles, the Comets had top 4 finishes in WVAL from Hadji Yono-Cruz in  the 110h, and Gustavo Aguilera in the 300h.  Hadji will be focusing on jumps this season however, meaning that athletes like Gustavo and Jonathan Rodriguez will need to step up to fill the teams void.

The jumps team struggled at WVAL finals and this will be a focus for the team this season. In addition to Hadji, the team has a host of newcomers who look to be ready to help the team to greater heights this season. Coach Turner is hopeful that the team will have several boys go farther than 20 feet in the Long Jump fro the first time in years.

Sprints and Throws are also key to the team being able to run the table. While coach Vela’s throwers have been dominant the past few seasons, the boys team has lacked a top level athlete since Robert Rios graduated. Alex Alonzo figures to lead the team. His discus PR of 102-0 makes it so that this is the first season that coach Vela has a returning athlete over 100 feet in the discus. Josh Garcia was recovering from injury in his last track season, but managed to score for the team at WVAL finals in the Shot Put after only one month of work. He’ll figure to combine with Alex and Daniel medina to try to earn the critical throws points the boys will need this season.

In Coach Steve’s 2nd year working with the sprinters, we’re hoping for na explosion of ability. Top returners Jose Limon and Misael Herrera figure to lead the team. After placing 4th in the 400 and 6th in the 200 at WVAL finals as a freshmen, we’re hopeful Jose will be able to spearhead a much more developed sprint corp.

We’ll need every group to come together to replicate the success of the girls team last season, and to overcome some very daunting opponents.

Rival teams/athletes to watch

Independence: 

The reigning WVAL champion. Independence blew everyone out of the water last season in a dominating performance. They scored 160 points last season at WVAL finals. 2nd Place Yerba Buena scored 119, and we scored 76 points in 4th. When we faced them head to head last season, we lost 86-38. This added with what I’ve already said about the school, and their ability to pull new athletes from their student body, makes them a fearsome opponent. Last year senior Devin Ary competed despite not doing track in previous years, he placed 4th in the 100, 2nd in the triple jump and 1st in the long jump at WVAL finals.

The 76ers did lose some very strong athletes however. Ivan Godinez was one athlete the Comets couldn’t beat last season. With him gone, Indy’s best runners Isiah Tulio, a sub 5 miler in his own right. Nonetheless, all 21 distance points Independence scored at WVAL finals last season were Ivan’s. Devin Ary’s 23 points are also gone. As are Anthony Ho’s 20 points from winning both the 110h and 300h. With Anthony gone, hurdles will be a critical event. The Comets will badly need to take victories there against a still strong Independence hurdles crew.

Independence is a balanced team up and down. In short, I think this will be the most competitive dual meet of my career so far as a coach, and it will have a good chance of determining the 2017 WVAL champion.

Yerba Buena: 

To get to the Independence dual meet undefeated however, we’ll first have to go through Yerba Buena first. Yerba Buena was the WVAL boys champion 3 years in a row before Indy unseated them last year. We fell to them in a close dual meet, 69-58, last season. 11 Points may sound like a comfortable victory, but just a switch in the 4×400 from a YB to a JL victory would make the score 64-63.

Yerba Buena was strong in sprints and jumps as well, tallying up the 2nd most points at WVAL finals. They lost the best sprinter in the BVAL in Anthony Richard to graduation however, and this loss alone could tip the scaled in the Comets favor. They have the top returning 300 hurdler in the WVAL, and have strong returners in the jumps and 400 as well. A weakness in throws makes them a bit vulnerable. Their recent track record shows they can also dig up strong athletes from nowhere, and this early season dual meet (2nd of the season) will be a huge test for the Comets. It’s been at least 10 years since James Lick beat YB in a dual meet on the boys side.

Live Oak: Live Oak has a very strong group of throwers which helped them to 92 points at WVAL finals last season. In particular, Brendan White is the reigning Shot Put champion, and finished 3rd in discus last year as well. Our dual meet against them last season was a very slim 67-59 victory. In addition to a strong returning group of throwers, Live Oak usually has a strong group of sprinters as well. The reigning WVAL champion in the 400, Damien Vasquez, is a senior now.

A weakness in distance and horizontal jumps held the team back last year, but their strong sprint corp mean they could find then athletes they need in jumps at any points. Live Oak is another strong team to watch.

 

Gunderson: Last year we opened the season against the Grizzlies and won by only 1 point. Gunderson typically boasts strong sprinters, and they also have a solid group of distance runners and throwers as well. Jose Alvarez returns as the WVAL champion in the 800, a title the Comets hope to win from him this season.

A lack of hurdlers gives the Comets a good area of focus against when they face Gunderson. Gunderson tallied a slightly higher point total than the Comets at WVAL finals last season, and if the team is to climb form a 4th place finish at WVAL finals, to a 1st place finish this season, they’ll need to beat out teams like Gunderson.

Others: The biggest threats to the Comets dominance in the distance events come from Del Mar and Overfelt in the form of Quinlan Daley, Chris Solorzano and Jesse Cruz. For reference, the only 3 runners of any WVAL track schools to run under 17 minutes at BVAL finals in Cross Country were Erik, Nathan, and Azael for James Lick. Quinlan from Del Mar ran 17:04 and Jesse from Overfelt ran 17:14.

As competition approaches, the Comets are gearing up to make a run at these ambitious goals, with their minds focused on training.

The team will participate in its first meet of the year with many athletes heading to the Los Gatos All comers meet this Saturday (unless it gets rained out). Rain or shine the team will see its first official competion on March 4th at the Willow Glen invitational.

Thanks for reading,

-Benny Reeves