Both Varsity Teams Advance to CCS Despite BVAL Finals Setbacks

The James Lick Comets competed in BVAL Finals on Monday October 29th. The race was held, as it always is, at the 2.95 miles long Crystal Springs course. The team went in to the race with several of their key runners missing, but nonetheless managed to qualify two full teams to CCS Finals for the first time 2008.  There were other highlights as well, particularly on the JV girls side.

The meet is always exciting as the final meet for most of the team. I love the fact that all 3 divisions race together, which provides extra incentive to show your best form. The top half of teams (top 12 if all 24 teams compete) advance their varsity squads to CCS finals.

The first race of the day was the reserve girls race, and it saw the first PR of the day for the Comets. Araceli Mejia ran a massive PR of 29:05, smashing her previous best of 30:22 set last year. Francine Estranero also competed in the race for the team.

The JV girls race was next, and the JV girls have been a strength for the team all season. The girls headed into the race 7-0, with aspirations of placing highly within the BVAL. With two varsity girls being absent, Mariana Perez, the team’s top JV girl was called up to varsity. Even without her, the JV girls managed to impress. Mya Hammond spearheaded the group with a time of 25:04, a PR by more than one minute. Estefani Herrera was close behind, running 25:16 to lop 40 seconds of of her PR as well. Erika Camacho and Ruth Rodriguez were next in 26:09 and 26:16. Emely Lope was the all important 5th girl in with a PR of 26:41. Jhesselyn Santos ran a big PR of 27:51 to round out the team. The JV girls ended up being the 5th fastest JV girls team in the entire BVAL, beating half of the teams in the ‘A’ division.

The next race up was the frosh/soph boys. Omar Fimbres lead the group wth a time of 19:15, a PR by over 40 seconds. Jay Austria and Jo-Jo Bradley were the 2nd and 3rd boys in. Alberto Trejo ran 22:34, a 43 second PR. Jordan Laguna ran 23:55 to round out the group. The frosh/soph boys placed 13th as a team, a solid end to the season for a team that struggled all season.

Next up was the varsity girls race. The team was without team # 2 Yeimili Adame, and the normal team #6 in Jenny Villagomez. The team was limited without these two, but still managed their highest team placing since 2014. Arlet Miranda lead the team with a 20:25 clocking, her best time on the course since 2014. Belen Sanchez and Jessica Cervantes were the 2nd and 3rd runners in 22:54 and 22:58. Both girls broke the 23 minute barrier for the first time. Ashley Preciado was next in a PR of 23:35. Yesenia Martinez was the 5th girl in 24:58. Mariana Perez finished in 26:26 to round out the team.  The team ran a team time of 1:54:20, a time good for 12th place in the BVAL. If the team had Yeimili Adame, and she ran her PR from the center meet of 22:12 (not a stretch since every other girl ran faster than they did at the center meet) the team would have placed 8th. The team advances to CCS for the first time since 2014 and will compete in the division 4 race. The girls hope to rebound with all of their team members at full strength.

IMG_5651
The varsity girls before the race

 

The varsity boys race followed. Mark Orpia lead the team in a PR of 17:35. Erik Olsvold was not far behind in 17:54. Jerricho Habon, Melvin Estrada and Jared Resendiz made up a closely packed 3-4-5, running PRs of 18:26, 18:27 and 18:35 respectively. Brandon Cruz ran a PR of 18:53 as the 6th boy, and Nien Tran rounded out the team in 19:16. The varsity boys team managed 10th place on the day, just their 2nd top 10 BVAL finals performance in the past decade. The team will advance to CCS alongside the girls.

IMG_5654
The varsity boys team

 

 

The final race on the day was the reserve boys. Geo Campos lead the reserve team in a time of 19:55. Gustavo Madrigal went out on by far the best race of his career, running 20:17 for the course. The 6:53 pace was the 2nd best race pace of his career. Daniel Portillo, Rodolf Ocampo and Hugo Marquez formed the team’s 3-4-5. Adrian DeLaRosa and Alexis Sarellano both achieved PRs, as did Rafael Yanez and Kevin Santacruz. Josue Gomez, Huu Thai, and Vincent Giglio also competed for the team. The reserve boys were the 7th fastest team in the BVAL.

Despite being the 2nd smallest school in the 24 team BVAL, James Lick’s lowest team placing on the day was 13th in the frosh/soph boys race. A strong end to the season in terms of competition.

The team will compete again on Saturday November 10th at CCS Finals, once again at Crystal Springs.

 

Thanks for reading!

-Benny Reeves

 

Advertisements

Comets Run Strong at first league meet: Lady Comets Start 2-0

IMG_5387
Arlet Miranda on her way to a 3rd place performance in ST division race 1

The James Lick Comets started their league season with ‘B’ division race #1 on Thursday September 20th. This season, all 4 league meets will be at Montgomery Hill, so this meet marked the first of many times the Comets will contest the hilly course this season.

All 8 teams in the ST (Santa Teresa) division were present, but the Comets were scoring against Prospect and Independence specifically. The frosh/soph boys kicked off the action on what became a 90 degree day. It wasn’t a great showing for the young Comets. Jo-Jo Bradley ran 19:33 a strong early season time to lead the group in 11th place. The next Comet in would be Omar Fimbres in 21:16. Jonathan Cortez, Jay Austria and Alberto Trejo rounded out the scoring team. Jordan Laguna and Josue Gomez all competed for the team as well. The team struggled as a whole, and fell to 0-2 to start the season. They will look to bounce back next week.

The Varsity Girls had a much better showing in their race. Arlet Miranda spearheaded the group, running 19:56 for 3rd place overall. Yeimili Adame was the 2nd Comet in, finishing 12th in 22:15. Belen Sanchez, Ashley Preciado and Jenny Villagomez rounded out the scoring team, coming in 19th, 20th and 22nd respectively. Ashley’s time of 23:34 was a huge PR, and Jenny took more than 30 seconds off of her PR by running 23:43 as well.  Ruth Rodriguez rounded out the group by running 26:07 for her first time on the course. The girls defeated Prospect and Independence handily to begin the season 2-0. The  girls have their sights on achieving the best record the girls team has ever gotten in the ‘B’ division. The team of 2013 went 4-3, for the only winning ‘B’ division season on record for the Lady Comets.

The varsity boys very nearly matched the girls results. They scored a win against Independence, but lost to Prospect in a very tight race, 27-28. Besides the close score, the race itself was very competitive. Jonathan Yuen from Prospect was the first runner in the dual across in 17:12. Mark Orpia for our Comets was not far back in 17:22, just holding off Prospect’s #2 runner at 17:27. Melvin Estrada ran a big PR of 18:03 to just hold of Prospect’s #3 who ran 18:06. Erik Olsvold and Jerricho Habon came in at 18:13 and 18:19, as James Lick’s 3rd and 4th runner. The victor was decided with Prospect’s #4 running 18:36.2, Brandon Cruz of James Lick ran 18:36.5 and Prospect’s 5th boy ran 18:37, before Nien Tran finished as James Lick’s 6th boy in 18:47. The Comets lost this dual by one point, and basically any one of the boys could have made the difference by beating 1 more Panther athlete. It was a great team effort nonetheless. Jared Resendiz rounded out the team in 19:03 Melvin, Jerricho, Brandon and Nien all ran PRs, and the varsity boys depth is much better than last year’s ST #1 when only 3 Comets ran under 19 minutes.

IMG_5393
Jerricho Habon (Left) and Melvin Estrada (Right) on their way to Personal Records 

 

The reserve boys were next. While technically a non-scoring race, the reserve team showed they were in the middle of the pack as far as the division was concerned. Geovanny Campos was the first Comet in at 19:23. A very strong showing for his first time on the course. He finished 4th out of 98 reserve boys, in what ended up being a very close race, with 1st place finishing in 19:22. Daniel Portillo was next in 19:50, a 20 second PR that landed Daniel in 8th place. It was Daniel’s first time breaking the 20 minute barrier at Montgomery Hill, and gave the Comets a total of 10 athletes (9 boys) on the day under 20 minutes. Gustavo Madrigal was next in 20:57, just his first time on the course. Rodolf Ocampo managed a 10 second PR in 22:07. Josh Merin ran 24:11 in his debut on the course. Huu Thai clocked in at at 27:45. Rafael Yanez and Kevin Santacruz rounded out the day for the boys team.

The JV girls proved to be the Comet’s strongest team on the day. The team was spearheaded by an outstanding performance by sophomore Jessica Cervantes in her first ever league meet. Jessica won the JV/reserve race, placing 1st out of 50 girls by more than 1 minute. Her time of 23:31 would have seen her place in the top half of the varsity race just ahead of Belen and Ashley who ran 23:33 and 23:34. Jessica’s improvement has been rapid. She didn’t join until the last week of August and ran 22:50 (10:09 pace) at the Alumni race for 2.25 miles. She was our 12th fastest girl at that time. Less than a month later, she climbed to our #3 on the day, and ran 8:35 pace, the fastest pace of her career on by far the toughest course she has run so far and on a 90 degree day! Jessica will be running varsity from here on out.

IMG_5396
Jessica Cervantes leading the JV girls race (She had to ask me for directions here since she had never run the course before and had no one to follow).

Jessica was not the only Lady Comet to give a great performance in the race. Between the 28 JV girls, and 22 reserve girls, Erika Camacho placed 3rd in 25:45 (previous PR 30:16). Mariana Perez was 5th in 26:39 (previous PR 28:40). Estefani Herrera and Giulissa Correa finished 10th and 13th overall in 27:29 and 27:45 respectively. (Estefani’s previous PR was 31:44). Emely Lopez and Mya Hammond rounded out the JV squad for the Comets.

Many of the team’s reserve girls were contesting the course for the first time. Jhesselyn Santos lead the group in 30:23. Francine Estranero ran 30:54. Angelina Guevara and Ellie Castro came in together at 32:12 and 32:13. Araceli Mejia and Adriana Marcelino stopped the clock at 33:58 and 34:56 respectively. Mia Hammond was right behind Adriana in 34:57.

The JV girls won handily, and look to be the best JV girls team in the division after race 1. To start the season:

F/S Boys: 0-2

JV Girls: 2-0 

Varsity Boys: 1-1

Varsity Girls: 2-0 

Reserve Boys (unofficial) : 1-1 

Reserve Girls (unofficial): 2-0 

The team will look for big improvements next week now that the first race is down and the team is used to the course. The team will face Branham on Thursday September 27th. This will be a tough matchup, as Branham is 2-0 on both varsity sides. The team will then send it’s varsity teams to the Stanford Invitational on Saturday September 29th.

Exciting things are ahead,

Thanks for reading!

-Benny Reeves

 

Past and Present Collide at James Lick Alumni Race

After a one year hiatus due to extreme weather conditions, the James Lick alumni race was back with a vengeance for the 2018 edition. The race is always a great experience for our current runners. It serves as both a test of their fitness before official races begin, and a chance to meet some of the great runners of James Lick’s history.

IMG_5261
Coaches, Alumni and current runners after the alumni race 

This year’s event had a great cast of characters from Glenn Reeves and Luis Garza classes of 1969 and 1977 respectively, to Randy Pangelina and Gilbert Zaragosa, both members of the greatest ever James Lick teams (the teams of the early 80s). Also in attendance were Don Mora, Jeremy Peterson, and the seemingly always in great shape Joe Amendt, members of the late 80s Comets crowd. Of course, there were also members of James Lick’s latest success’ present, such as Paloma Contreras and Azael Zamora.

 

The race over the historic 2.25 mile course was new to much of the team since we weren’t able to contest it last year. Many of the returners managed huge PRs from their last try at the course two years ago.

I managed to just hold on for the win in 13:49 with Erik Olsvold the first Comet across in 13:50. This is an encouraging start for Erik who spent all of last cross country season dealing with injury. Jerricho Habon was the 2nd Comet in at 14:06. Jerricho has come a long way since freshmen year when he ran 16:25.  Joe Amendt was right behind Jerricho as the 4th place finisher and 2nd alumni in at 14:10.

Melvin Estrada and Brandon Cruz came in at 14:34 and 14:42 respectively. Melvin’s previous best was 17:29. Jared Resendiz added was the 5th boy in at 14:52, a strong quintet for a team missing Mark Orpia, the team’s top runner from the time trial two weeks ago. Geo Campos and Nien Tran came in close together at 15:11 and 15:15. This was over a 2 minute PR for Nien, and a very impressive time for Geo who continues to show great potential in his first ever cross country season.

Daniel Portillo was next in 16:10, more than a 2 minute PR. Gustavo Madrigal and Arlet Miranda came in close together in 16:35 and 16:40, with sophomore Jonathan Bradley close behind in 16:44. It was a close race as Alberto Trejo (17:57) alumni Paloma Contreras (17:58) Rodolf Ocampo (17:59) and alumni Don Mora (18:01) streamed in close together. Josh Merin ran 18:18 and alumni Daisy Nava came in at 18:34, beating her high school PR by over 20 seconds despite not running all out since she practiced with her team at UC Merced in the morning.

Belen Sanchez and Yeimili Adame came in together at 18:56 as the 2nd and 3rd lady Comets. Ashley Preciado and Yesenia Martinez came in at 19:27 and 19:42. In my 6 years of coaching, this was the fastest girls team at the alumni race. For only the 2nd time, 5 girls ran under 20 minutes, and for the first time, 3 ran under 19. Erika Camacho just missed breaking 20, running 20:06.

Alumni Austin Swank, Jeramy Peterson and Andy Giang came in next in 20:21, 20:22 and 20:35 respectively. Mariana Perez, Ruth Perez and Emely Lopez ran 21:11, 21:26 and 21:49 to show some strong JV girl potential. Alumni Luis Garza finished in 22:11.

Jhesselyn Santos finished in 22:38. Alumni Phuc Pham finished in 22:39 and a number of Comets just managed to crack 23 minutes behind him. Jessica Cervantes, Giulissa Correa and Francine Estranero came in at 22:50, 22:55 and 22:58.  Eddie Tinajero was alumni on the men’s side in 23:15. Angelina Guevara and Mia Hammond came in together at 23:20. Jesse Chircop ended the alumni men’s day with a time of 23:21, and Rafael Yanez ended the boys day with a time of 23:24.

Kirsten Yutuc came across in 23:35. Alumni Aliana Santos and Susie Peterson finished in 24:37 and 25:39 respectively. Adriana Marcelino ended the Comets day with a time of 27:45.

It was a fun day for the team, and there is a lot to look forward to as races begin soon.

The team will take roughly 20 athletes to the Lowell Invitational in Golden Gate Park on Saturday September 8th. They will then head to the Early Bird Invitational in Toro Park Salinas the following Saturday. Our first league meet is not until the 20th.

Thank you to all the alumni who came to our event!

Thanks for reading,

-Benny Reeves

Ryan/Oyama Awards 2018: A Banner Year For James Lick Sports

The 2017/2018 School year is just days from ending. This school year was a standout year for James Lick sports. I’ve written in the past about the struggles James Lick has experienced over recent years, both academically and athletically.

Rise and Fall of JL Track

What The Comets Overcome When They Make CCS

Our teachers, coaching staff, and administration have been working hard for a long time to try to help James Lick through these struggles and I think that we are starting to see the fruits of that labor.

For the 2017/2018 school year, James Lick Sports had a combined record of:

101-85-4 

I have totaled up James Lick’s records the past 5 years, and this is the first time in that span that James Lick Sports have had a combined winning record (And by quite a margin as well).  While I haven’t added up the years before 2012, I think there’s a good chance this is the first winning season for James Lick sports combined in well over a decade.

A Few sports contributed to this success in particular. The girls volleyball team claimed the first ever title for James Lick in the sport. The team worked hard for a 13-1 record, a dramatic turn-around for a team that was 3-11 the year before. Girls Basketball won their first division title since 1997 as well. They went undefeated in league play to the tune of a 10-0 record, and they also won their 1st round CCS game.

Over the past 5 years, James Lick has a total of  8 division championships. James Lick had 12 championships in the previous 18 years combined. The hard work of school AD Ray Iniguez has been a huge factor. Mr. Iniguez had worked hard to change the fortunes of James Lick sports, and many of the athletes responsible for the schools success were honored at the Ryan/Oyama awards on Tuesday May 15th.

 

IMG_4701
Members of the Track team After the Ryan/Oyama Awards

The Ryan/Oyama Awards is the biggest athletics event of the year for James Lick. The Ryan Award is given to the senior who most exemplified the qualities of a James Lick student/athlete over their 4 year career. The Oyama award is the female equivalent. Class awards and more are also distributed at the awards ceremony.

Every sport gets to give two awards per team. The Cross Country Awards were as follows:

Varsity Boys: 

Most Valuable Runner: Azael Zamora

Award for Leadership: Inteus Castro-Lopez

Varsity Girls: 

Most Valuable Runner: Arlet Miranda

Award for Leadership: Analilia Regla

Frosh/Soph Boys: 

Most dedicated runner: Daniel Portillo

Most improved runner: Hugo Marquez

Frosh/Soph Girls: 

Most improved runner: Ashley preciado

Most dedicated runner: Emely Lopez

 

For Track and Field the awards were as follows

Varsity Boys: 

Most dedicated athlete: Austin Swank

Most Valuable Athlete: Cody Huoch

Varsity Girls: 

Most valuable athlete: Valeria cortez

most dedicated athlete: Aliana Santos

Frosh/Soph Boys:

Most improved athlete: Melvin Estrada

Most valuable athlete: Salvador Lopez

Frosh/Soph Girls: 

Most valuable athlete: Kirsten Yutuc

Most improved Athlete: Yesenia Martinez

Several XC/ Track athletes also featured in the class awards.

Emely Lopez took home the Freshmen of year honors for the girls, and Omar Fimbres claimed the title on the boys side. Omar played baseball in addition to running cross country.

Nien Tran won sophomore of the year on the boys side. In addition to making CCS in Cross Country, Nien was also a CCS qualifier in wrestling.

Valera took home junior of the year on the strength of her entire year. She helped the volleyball team to a division title, placed 4th at CCS in wrestling, and was a division champion in 2 events in track. She beat out Marquise Nelson, a girl who was the MVP of both the champion basketball team, and champion volleyball teams.  Marquise and Valeria have traded off their class awards every year since they were freshmen, and both girls have GPAs over 3.5. The competition for the Oyama award figures to be tight next year.

Misael Herrera took home junior of the year, he had previously been named sophomore of the year and freshmen of the year. In addition to track, Misael also played football and wrestled.

Finally the stage was set for the senior class awards. Alejandra Ceron was named senior of the year, and the runner up for the Oyama Award. The Award went to Miranda Sanchez. Miranda played volleyball, basketball and softball for multiple seasons. She was the starting point guard on this years championship team.

On the boys side, Josh Garcia was the 2nd runner up for the Ryan Award. Josh played football, Basketball and Track for the past few seasons. Inteus took home the Senior of the year award and was the 1st runner up for the Ryan Award. Azael Zamora took home the Ryan Award, the 2nd year in a row that the Ryan Award has gone to an athlete who participated in both XC and Track and Field. Azael’s 3.8 GPA was a decisive factor in him winning the award. Azy was also a 2 time CCS qualifier in Cross Country and placed 12th at CCS this past season. He is also a 3 time BVAL qualifier in track, he ended his career 10th on the schools all time list in the 1600 and 7th in the 3200.

Coach Oliphant, the schools volleyball coach, took home the Keith Antes Coach of The Year Award for the dramatic turnaround achieved by the girls volleyball team.

The Ryan/Oyama awards are always a great day to be a Comet.

5 Comets will take to CCS Trials at Gilroy High School on Saturday May 19th.

Thanks for reading!

 

Comets Take Big Step Forward at STAL 2

The James Lick Comets had their second league meet of the 2017 season on September 14th in Alum Rock Park . A week after opening their season on the very same 2.85 mile course, the team took a big step forward, with numerous PRs and their first Varsity win of the season.

 

IMG_3368.JPG
Varsity Boys Left to right: Jose (Lemon) Limon, Hugo Marquez, Jesus Deloya, Azael Zamora, Inteus Castro-Lopez, Mark Orpia, Melvin Estrada

The meet began with the Frosh/Soph boys race. Nien Tran and Jonathan Cortez came in at 19:48 and 19:50, both running under 20 minutes for the very first time. Jerricho Habon was the 3rd boy in at 20:03, a PR by over a minute. Daniel Portillo ran a small PR of 20:18, and Omar Fimbres ran under 21 minutes for the first time, running 20:59. The team got the win over Branham to move to 2-1 on the season, despite the decision to move Melvin Estrada (last week’s top F/S boy) to Varsity.

The Varsity girls also saw a number of strong performances, and competed much better despite the absence of number 2 runner Belen Sanchez. Arlet Miranda lead the team in 22:28, still nowhere near her best. The next runner across for the Comets was Xochitl Godinez in 23:43, a massive improvement after running 25:32 only a week earlier. Justine Austria was 3rd in at 25:39, a huge PR as well after she ran 28:08 last week. Jana Kikhia and Ashley Preciado rounded out the top 5 with both girls running 26:24. Neither girl ran under 27 minutes last week. The girls are 0-3, but are improving rapidly. The team will work hard over the next few weeks to try to score their first win against Oak Grove in October.

The varsity boys team was spearheaded by Azael Zamora once again. He ran 15:44 for 3rd place. Inteus Castro-Lopez ran a 20 second PR of 17:08. Mark Orpia succeeded in going under 18 for the first time, running 17:42. Jose Limon ran 18:35, compared to his 19:46 clocking from a week ago. Lemon flashed his track speed over the last 100 meters, passing two runners from Branham (and several other runners) with his outstanding finishing kick. Had he not passed those runners, the Comets would have fallen to 0-3. Thanks to his finish however, the team scored a narrow victory over the Bruins. Hugo Marquez and Melvin Estrada came across the line together in 18:50, both breaking 19 for the first time.

The JV girls race also saw some huge PRS with Jennifer Villagomez taking her PR from 28:20 to 26:01 in one fell swoop. Mya Hammond cracked the 28 minute barrier and Kirsten Yutuc did the same to the 29 minute barrier.

The boys reserve race also saw a huge PR from Luis Escamilla. Luis took his best time down from 27 minutes a week ago, to 24 minutes this week.

Overall, STAL 2 was a huge steo in the right direction for the team.

Earlybird Invitational recap coming soon.

Thanks for reading,

-Benny Reeves

 

 

 

New Blog Adress

The blog is now at a different domain.

https://coachbennyreeves.wordpress.com

This change is so that I can better support both the James Lick XC/Track teams, AND the East Side running/ track club.

 

 

More info on the East Side running club soon…

James Lick Cross Country 2016 Season Summary

The 2016 season started with some big goals for the James Lick Comets. The team set competitive goals of winning the STAL on the boys side, and improving on a 2-5 record from 2015 on the girls side. The team was hoping to also place within the Top 5 teams at BVAL finals on the boys side, and the top 12 on the girls side. The team also set the time goals of running 86:30 (1:26:30) on the boys side at BVAL finals and 112:30 (1:52:30) on the girls side. The team wanted to do this while representing and performing well in the non-varsity races as well.

From the first days of summer training in early June, the likely group of varsity boys showed how much they wanted to achieve their goals. Based on the PRS of the team’s top 5 returners, Nathan Bernardo 17:02, Inteus Castro-Lopez 17:55, Gustavo Aguilera 18:00, Azael Zamora 18:13 and Erik Olsvold 18:14, the team would run  team time of 89:24. While Track season showed dramatic development, especially from Azael and Erik, the team would have to improve quite a bit to hit their ambitious goal. 2015 marked the first seasons since 2003 that the team had run under 90 minutes at Crystal Springs, and a time in the mid 80s would show the team was back to being a tough local team consistent with the teams of James Lick’s glory years.

As these boys worked hard in the early days of summer, more and more freshmen boys joined the team. Athletes like Jerricho Habon, Melvin Estrada, Kevin Bach and Daniel Portillo followed the lead of their veteran leaders working their way into good shape. These boys are very admirable for the fact that they lacked natural running ability, but worked hard all season to better themselves and turn themselves into strong Frosh/Soph runners. The Frosh/Soph team was made especially strong with the addition of more freshmen boys: Mark Orpia and Nien Tran once school started, along with sophomore Rudy Peterson. The team became so rich in young boy runners, that by the final league meets of the year, the team consistently had 3-4 potential Frosh/Soph boys run reserve who would have been scoring members of half of the other Frosh/Soph teams in the league.

The depth of hard working athletes that the boys team saw, the fruition of 4 years of hard program building lead by team captain Nathan, never developed to the same degree on the girls side. After a breakout track season, Arlet Miranda was a weapon at the front of the team all season, but top returners Maria Mendoza and Daisy Nava both worked various jobs throughout the season in addition to taking numerous AP classes, cutting into their practice time and curtailing their improvements despite their best efforts. This coupled with the fact that 3 of the girls teams top 6 returners, did not in fact return for the 2016 season. The team did gain Milka Perez, who was a team star in the 2014 season, fresh off a 2015 season that she missed due to a torn ACL. Her addition and gradual improvement is a bright spot for the team going forward. While the boys team experienced a large group of incoming freshmen with future varsity potential, the girls team did not receive the sam boom. They gained several hard working freshmen like Ally Floreza and Ashley Preciado, and one clear future varsity runner in Camila Hernandez. The hard work of Analilai Regla, Denisse Calixto, and Belen Sanchez saw them help out as varsity runners despite being well behind the speed of a ‘B’ division varsity runner when the season started.

In the early part of the season, the team struggled with inconsistency but showed they had the potential to achieve their goals. The Alumni Race was a strong performance for the team,  Azael lead the team with a  time of 12:57, the first JL athlete to break 13 for the course in many years. The boys team in general ran well, and had the privilege of meeting JLXC all time greats Joe Amendt and Greg Machado.

Despite a great performance at the Alumni Race, the team did not perform as well at STAL 1 and STAL 2, their only two Alum Rock Park meets of the year. Erik, Azael and Nathan did move into 7th, 9th and 11th on the 2.85 mile course JL all time list, but the team was unable to achieve their league race goal of having 5 boys under 17 minutes. In any case, the Varsity Boys emerged from STAL 2 4-0, with a  win over Prospect, one of two STAL teams to beat them at BVAL finals in 2015.

The team did have some success at their first 2 invitationals, setting school records at both the Lowell Invitational and the Delasalle Invitational. In both cases, Azael lead the team, finishing narrowly ahead of Nathan both times. This was only the 2nd time the comets have run at the Lowell Invitational and the 8th time they have competed at DLS. In any case, both team time records were set by huge margins. The teams consistency issues continued at these invites, while Azael and Nathan performed exceptionally well, Inteus struggled as did Gustavo A. Gustavo P however, began to show huge progress, running 18:31 at the DLS invitational for a new PR by over 1 minute. The Lowell invitational was significant for the team however as they defeated both Santa Teresa and Evergreen, two of the top teams in the MHAL (‘A’ division). The team began the 2015 season looking like a solid ‘A’ league team only to finish 13th at BVALs and the team was determined to not repeat that type of placing.

The team worked very hard over a 2 week hiatus, showing improvement at the 2016 edition of the watermelon run. Nathan became the first Comet athlete to run under 18 minutes for the 3.03 mile version of North Rim, a course which should take longer to run than any other course we race on. The team was very much motivated for a big performance at STAL 3, where they would take on 2 time defending champion Pioneer, at Montgomery hill. The team put it all together at this race, Nathan lead the group as a captain should, running a PR of 15:52 to become the first Comet under 16 at Montgomery Hill since 2003, and only the 3rd ever to do so. The Comets managed to have 6 athletes under 17 minutes at STAL 3, with Gustavo Parra as the 6th boy in, beating the #3 runner from every other school. Even Jesus Deloya as the teams 7th boy  ran 18:22 beating the 5th boy on 4 of the teams in league.

In coming weeks more PRS were set, with the team’s top 4 all achieving PRS under 16:20. Erik Olsvold would go on to run 15:27, the 2nd best James Lick time ever at Montgomery and the best by a Sophomore by far.

The boys extended their record to 7-0 with strong times achieved at the Crystal Springs Invite and Mt. Sac invite as well. Nathan lead the team at Mt. Sac as the first Comet under 17 minutes for the course in a decade.

The team ramped up their focus once more BVAL finals knowing that a good performance would see them achieve their goals. They did all that and more, running a team time of 85:19, and finishing 2nd in the BVAL overall. They were spearheaded by Erik once again, in a time of 16:22. Erik’s times as a freshmen were quite good, his track season was more impressive and this cross country season more impressive still. Erik has truly broken out as a force within the BVAL. Nathan and Azael both run under 17 minutes as well. Inteus had a slightly off race by his standards, but the team saw all 6 competing boys run 17:40 or faster.

The team competed 2 weeks later at CCS without Erik (who cannot compete on Saturdays due to religious commitments) and while their performance was poor at CCS compared to BVAL Finals, the season was overall a huge victory for the varsity boys. The 2016 season saw many milestones for the team, including team course records at Golden Gate Park, Newhall Park, and most significantly Montgomery Hill.

Just as they set out to do, the 2016 JLXC boys team ended the season as STAL champions. This is the 15th cross country league/division championship in school history. It is the 13th league title for the boys, the 5th JLXC title in the BVAL era (1996 and on) and the first ‘B’ division championship for JLXC in the BVAL era, (the first since 1999). This victory is significant for the school as a whole. Since the BVAL went to its power league structure, (1996)  James Lick has only won 17 league/division championships counting this one. This is only the 4th ‘B’ league championship, and the first since Wrestling in 2004.

These varsity boys will now take a break and look ahead to track, where they hope to continue their winning ways.

The Varsity Girls struggled with numbers and finding the time to train as described earlier, but managed to repeat their placings of 2015. The team went 2-5 and placed 14th at BVAL Finals. They also defeated every team in the WVAL (‘C’) league one again, indicating that the time would have won 3 straight championships had we elected to stay down in the WVAL after our 2014 championship. We as a program would much rather move up and push ourselves with greater competition than simply strive for as many titles as possible.

Arlet ran a myriad of good times as the teams leading girl runner. She broke the 20 minute barrier at Alum Rock park and Montgomery hill. Over the course of the season she set school records at Golden Gate Park and at Half Moon Bay HS. She moved up to #2 on virtually every other all time course list, behind only Kayla Matusda. As only a sophomore, Arlet’s future is very bright. At CCS finals she ran 20:02, missing making the State meet by only 7 seconds, the closest any Lady Comet has ever come to qualifying for the State cross country meet.

Arlet helped lead the team to their middle of the pack finish at BVAL finals. Despite the season being slightly disappointing overall for the girls, the team still competed well and had several bright spots. At STAL 5, the girls ran a team time of 109:29, the 2nd best team time at Montgomery Hill in school history. Maria, Daisy and Milka were all quality varsity girls despite difficulties in other areas. Denisse and Analilia stepped up from 2015 and embodied true Comet spirit to become varsity girls. At BVAL final Denisse and Analilia ran 24:26 and 25:08, compared to times of 25:25 and 26:57 in 2015. Belen Sanchez showed great dedication in the 2nd half of the season and looks to be a potential star going forward as well.

The JV and reserve girls suffered from the same lack of numbers that hit the varsity girls,  but they nonetheless had a large group of hard working athletes. Chief among them was Camila Hernandez, the team’s top JV runner. Camila began her season at Alum Rock park, running 27:25 for a 9:37 mile pace. She worked her way all the way down to 24:34 at Crystal Springs, running 8:20 mile pace. Susie Peterson had her best season so far, and teammate Aliana Santos had a very quality JV season as well. Fellow hard working athletes like Ashley Preciado, Diana Romero, and Ally Floreza also helped the JV team to a 3-4 placing in the STAL and a 12th place finish at BVAL Finals.

The Frosh/Soph boys had an exceptional season much like their varsity counterparts. The team started slow, with the top boys at STAL 1 being Melvin Estrada in 20:43 and Mark ropier in 20:46. The FS team time at STAL 1 was 105:35, (1:45:35). By STAL #4 however, the team would run almost 10 minutes faster, recording a team time of 96:12 (1:36:12), a new school Frosh/Soph team record at Montgomery hill.They were aided by Vincent Giglio running 17:49, a new FS race record for the Comets at Montgomery Hill. After starting the season in the high 20s, Mark worked his way all the way down to 18:15 at STAL 5. Nien Tran and Jerricho Habon also ran under 20 minutes, with Rudy Peterson running exactly 20 seconds for his PR. This group of boys, along with Melvin and Hugo Marquez, went on to run a team time of 1:40:17 (100:17) at league finals, the best Frosh/Soph team time of the BVAL era. This hard working group  of athletes makes the upcoming track season even more excitement.

It’s very easy to focus on the scoring teams, and to especially hone in on the fastest varsity athletes. This sport truly is about improvement, and the fact that an athlete is willing to put themselves through miles and miles of effort in the cause of bettering themselves is a fact wort admiring regardless of the athletes competitive level. Valerie Flores exemplified this, starting the season with times consistently in the 29-30 minute range before working her way all the way down to 27:09 at league finals. Brittany Salazar also ran huge improvement throughout the season as the only other reserve girl on the team.

The reserve boys were the team’s biggest group and several athletes had seasons to remember. David Bejines lead the team all season, running quality reserve times of 20:14 at Crystal Springs and 19:23 at Montgomery hill. Isaak Herrera had a breakout season, running under 20 minutes at Montgomery hill as well,a dramatic improvement from a year ago when such courses took him over 23 minutes. Austin Swank, Esteban Garcia-Gomez,  Kevin Bach and Daniel Portillo consistently helped fill out the team along with Jesse Friaz. Kevin and Daniel in particular, as freshmen runners, made great strides over the course of the season.

The 2016 XC season has come to a close for the Comets. All that stands left is the team banquet in December. Many athletes have moved on to Winter Sports, while many more take a break to focus on school. Beginning in December several of the teams athletes will come together to begin training, and on January 1st 2017, the preparation for Track 2017 will begin in earnest. JLXCTF will look to continue the momentum from a very successful XC season into an equally strong track season.

Thank you for reading and a happy Thanksgiving to you all.

-Benny Reeves

Varsity Boys Win STAL Championship, Run Best Team Time At BVAL Finals in School History

img_1238
2016 STAL Championship Team Left to Right: Coach Benny Reeves, Gustavo Aguilera, Erik Olsvold, Nathan Bernardo, Inteus Castro-Lopez, Gustavo Parra, Azael Zamora 

 

 

On October 31st, all 24 teams of the BVAL took to the Crystal Springs cross country course for BVAL Finals. The meet determines the final standings for all 3 BVAL divisions, the WVAL (‘C’ division) STAL (‘B’ division) and the MHAL (‘A’ division).

The WVAL, STAL, and MHAL, were all their own individual leagues, but in 1996 they came under the governance of the 24 team ‘super league’ called the BVAL. This re-structing (which happened throughout the CCS during this era) occurred after the glory days of James Lick sports. With teams moving up and down in the BVAL based on strength of program, where a school has it’s teams places is a good indicator of how strong the school’s programs are.

The fact that the BVAL came into existence at the same time that James Lick was achieving the makeup that it has today, helps us to analyze James Lick teams over the past 20 years as part of the “modern era.”

Since the BVAL’s foundation (1996) , James Lick entered the 2016-2017 school year with a total of 16 championships across all sports. Only 3 of these 16 championships were in the STAL (‘B’ league of the BVAL) with the Wrestling team of 2004 being the last JL team to win a title in the B division. Just being placed in the B division is a victory for a James Lick sport these days. Since the BVAl era, James Lick has offered 16 sports, (considering Cross Country, Swimming, and Track as 1 sport each, since boys and girls teams score separately, but cannot move divisions independently). Only 8 of these 16 sports at James Lick  however have ever competed in any division other than the WVAL (‘C’ league of the BVAL). In addition, 2 of those 8 competed in the B division while there was no C division due to a shortage of BVAL teams offering the sport. This means only 6/16 JL sports in the BVAL era have ever been out of the lowest division of the BVAL.

While some teams commonly have most of their teams in the A and B divisions, James Lick currently only has 3, Cross Country, Boys Soccer, and Boys volleyball (though there is no ‘C’ division for boys volleyball). In 20 years now in the BVAL era, with at least 13 sports offered a year, James Lick has never had more than 4 teams in the same year be placed in the ‘B’ division or higher. As such, the cross country team continues to strive to represent the school as a legitimate ‘B’ league team.

BVAL finals in cross country is a great way to prove this strength of program, with all 24 teams in the same race, theoretically a perfectly formatted league would have the MHAL teams place 1-8, STAL place 9-16 and WVAL place 17-24. Any placing higher than 16th in a race legitimatizes the Comets standing and gives the team a sense of pride. As the 4th smallest school in the BVAl, and the 2nd poorest as measured by % of students who receive free/reduced lunch, overcoming this disadvantages to beat schools in a better place to succeed is something to be proud of.

 

IMG_1276.JPG
The team after the meet 

The day started well, with the team’s two reserve girls racing for the Comets. After running 29:24 at the Crystal Spring’s invite, Valerie Flores ran 27:09 to place 17th in the reserve race, a huge PR for Valerie. The 9:12 mile pace is by far the best of her career, ending with a very strong peak performance. Brittany Salazar had a similarly huge PR, after running 34:49 at the invitational, she ran 32:41 at league finals. Her 11:05 mile pace was also by far the best of her career. A very strong ending for the two seniors.

The JV girls race was next, as the first scoring race of the day, the team looked for a top 16 team performance. The JV girls is the easiest race to score highly in, as many programs struggle to field a full team. In any case, the Comet girls came in 12th in the BVAL a solid performance. Camila Hernandez lead the group with a very strong time of 24:34. Camila looks poised to have a big track season, and be a key member of the girls team in future seasons. The 8:20 mile pace at league finals was the best of her career. The same was true of Aliana Santos, running 9:01 pace for a time of 26:36. At the CS invite, Aliana ran 29:27, making her league finals PR another outstanding performance. Susie Peterson was next in, while her time of 28:14 was an off race compared to other races this season, it was a solid 30 second PR at Crystal Springs. Ashley Preciado also had the best race of her career, running 29:06 and breaking the 10 minute mile pace barrier for the very first time. Diana Romero ran 31:20 to seal off the team, and Ally Floreza battled through an ankle injury to finish her race and show a warrior spirit in the process.

The Frosh/Soph Boys were next, and they improved their league standing by placing 2nd amongst B division teams at league finals. While final team results are not yet up of FS, I believe that the team managed to finish 8th overall, beating several ‘A’ division teams. Similarly, I do not know the records of the other teams in the ‘B’ division, but this performance may have moved the FS team as high as 2nd place in the STAL.

Vincent Giglio lead the team with a strong PR of 18:22, placing 1st in the STAL to give the team the STAL F/S boys individual champion 2 years in a row. Mark Orpia gave the team a 2nd boy under 20 minutes, running 19:34. The 6:38 mile pace for Mark was the best of his career, though I think it was actually a bit of an off-race for him after he ran 6:40 mile pace at Montgomery Hill a few weeks back. Nien Tran ran 20:18 to manage a 6:53 pace, the first time Nien has run under 7 minute mile pace for an XC race. Rudy Peterson and Melvin Estrada completed the scoring team with times of 21:00 and 21:03, the first the fastest paces of both boys career for a course longer than 2.1 miles. Hugo Marquez was close behind at 21:16, the 7:13 pace being the best of his career as well. Jerricho Habon rounded out the team in 21:25, battling the hip injury that has troubled him throughout much of the season. The team’s 8th place finish saw them defeating 2 teams from the MHAL and running the best James Lick frosh/soph team time in the BVAL era. Their team time of 1:40:25 (100:25) beats the  FS team of 2010 (101:06) for a new BVAL Finals FS record. Our goal of breaking the 100 minute barrier was narrowly missed.

Next up were the varsity girls. Arlet Miranda ran a small PR of 20:12, running a very productive race in which she experimented with running a very hard 2nd mile in preparation for CCS. The Varsity girls team has struggled with finding time to train this season, but the pack of Maria Mendoza in 22:44, Milka Perez in 22:50 and Daisy Nava in 23:02 helped solidify the team’s placing. Denisse Calixto ran 24:28 the best race of her career to come through as the 5th girl. Belen Sanchez had a bit of an off-race running 25:03, though Analilia Regla ran 25:08, the best mile pace of her career as well. The teams time of 1:53:16 (113:16) is the 4th best team time in school history.

Skipping ahead to the reserve race, David Bejines lead the Comets with a strong reserve time of 20:14. Isaak Herrera came in next at 20:31 and Austin Swank was 3rd in 20:50, giving the team 3 athletes solidly under 21 minutes. Both David and Isaak ran under 7 minute mile pace for the first time on a near 3 mile course. Manuel Villalobos ran 21:42 and Esteban Garcia-Gomez ran 22:08 to seal off the top 5.  Kevin Bach ran 22:34 and Daniel Portillo was not far behind in 23:00 a big PR from the Crystal Springs invite. Jesse Friaz finished off the team’s day with a time of 24:26. All 8 reserve boys ran the best mile pace of their career for a new 3 mile course.

The Varsity boys team went in highly motivated, knowing that a good race would clinch  championship. In order to seal the victory, the team would have to hold off a very strong Pioneer team. Erik Olsvold lead the group, displaying his signature strong finish, Erik moved from 15th to 9th place in the last 200 meters of the race. His time of 16:22 is the best time by any James Lick boy in over 10 years, and puts him tied for 20th on the school’s al time list as only a Sophomore. Narrowly holding off Evan Franco of Branham who ran 16:24, Erik also ends the season as the STAL individual champion on the boys side, one year after being the FS champion. Erik’s remarkable improvement, from 18:14 a year ago, speaks to the immense work ethic of the varsity team. Nathan Bernardo and Azael Zamora both missed their PRS, but competed well running 16:47 and 16:59, giving the team 3 boys under 16 minutes in the same race at Crystal Springs for the first time in over a decade. All 3 boys finished in the top 20 overall. Inteus Castro-Lopez had a rough race, but showed his toughness, gritting out a time of 17:33 for a 22 second PR. Gustavo Aguilera also ran a 20 second PR of 17:39, with Gustavo Parra right behind in 17:40.

Pioneer ran a very strong race as well, and ended up placing 5th in the entire BVAL, beating half of the ‘A’ division teams. The Comets nonetheless were able to clinch their STAL championship, placing 2nd out of all 24 BVAL teams, only losing to Willow Glen, the ‘A’ league champs. The fact that the team was able to jump from a disappointing 13th place finish last year, to 2nd this year is truly remarkable. Their team time of 1:25:20 (85:20) is the best James Lick time at BVAL Finals in school history.

When Nathan and Gustavo A were freshmen, they ran 20:36 and 22:34 at BVAL finals.  Nathan was the 7th boy on a varsity team where the #1 runner ran 18:29. That James Lick team placed 20th at BVAL Finals. The work ethic of Nathan and Gustavo, taking minutes  off of their starting times, has helped foster a culture of hard work that has inspired their teammate around them, and drawn in athletes like Inteus and Gustavo P. In their 4 year careers, they saw the varsity boys team move from 20th in the BVAL to 2nd, and from a team time of 97:09 at league finals, to the 85:20 of today.

In the now 38 years of school history (on record) at the Crystal Springs cross country course, the team of 2016 ranks 11th in team time, showing that in 4 short years, the Comets were able to take a team from its 2nd slowest time, back to the times of James Lick’s heyday. It is up to the returning and future members of the team, to keep James Lick where it belongs an to keep driving the team upwards towards greater success. While the varsity and Frosh/Soph boys teams could have committed in the MHAL this year, the girls team has a ways to go before they are able to do the same.

Willow Glen has won 12 of the last 13 BVAL finals meets, and there is no sham in losing to the highly formidable team. The varsity boys team of 2016 showed that the Comets are still capable of competing with the best however, and every year we will try to reach greater and greater heights. The varsity boys, and fellow CCS qualifier Arlet Miranda now look ahead to CCS Finals on November 12th, where they will compete against fellow D3 runners from the CCS. To better understand CCS qualification you can read here:

https://coachbennyreeves.wordpress.com/2016/10/29/what-the-comets-overcome-when-they-make-ccs/

 

The team will unfortunately be without top runner Erik Olsvold at CCS, making a top 3 finish, and a better team time difficult, but the Comets will do their best to try to get a State Qualifier for the first time in 2005.

Thank you for reading as always,

-Benny Reeves

 

STAL 5/ Mt. Sac Invitational Recap

img_1148
The team at Mt. Sac after running the course the night before the race.

This blog will detail the Comets final two meets of the regular season. All that remains now is league finals on Monday October 31st, where all 3 divisions of the BVAL will compete together.

On Thursday October 20th, the Comets had STAL # 5, their final meet of the year at Montgomery Hill. The fact that the meet was run with higher temperatures than any of the other Montgomery meets this year hurt the ability for athletes to run huge PRs, but the team competed well nonetheless.

Vincent Giglio and Mark Orpia started the team’s day off very strong, with a 1-2 overall finish in the Frosh/Soph Boys race. Vincent’s time of 17:49 was a small PR and Mark’s time of 18:15 was a 20 second PR. Mark’s time as a freshmen is better than the freshmen PRS of top runners such as Nathan Bernardo and Erik Olsvold, making his future very bright indeed. Rudy Peterson ran a sizable PR of 20:00 to be the 3rd boy in for the Comets. Nine Tran and Jerricho Habon had off days, running 20:02 and 20:09 after both boys ran under 20 minutes a week ago. Hugo Marquez ran a PR of 20:32 and Melvin Estrada ran a solid 21:16 to be the 7th boy.  The Frosh/Soph Boys defeated Independence and finish their season 4-3. They head into league finals 4th in the STAL, but a win over Branham at league finals would likely have them finish in 3rd place in the division. The Frosh/Soph Boys group has rallied strongly over the second half of the season. After having no boys under 20 minutes and only 2 boys under 21 minutes at STAL 1 and 2, the team ended with 4 boys under 20 and a 5th at 20:00, and a 6th boy solidly under 21 minutes. The Frosh/Soph boys represent the depth the boys are building and the likely strength of the program for years to come.

The Varsity girls also defeated Independence, giving them a 2-5 record for the season. This means the girls will likely finish 6th place in the STAL as a team, a respectable showing considering the lack of depth on the girls side. For the girls to be as successful as the boys have been, recruiting more athletes and eliminating athlete turnover need to be focal points going forward. Despite the lower finish on the girls side, it needs to be acknowledged that the girls cross country team is the only James Lick girls team in any sport that is not in the WVAL (c division). Last year the team beat every team from the WVAL by several minutes and is likely to do the same this year. Arlet Miranda lead the team at STAL 5, though she missed her PR running 19:23. Maria Mendoza ran 21:51 and Milka Perez ran a small seasons best of 22:12 to be the 3rd girl in. Daisy Nava ran 22:26, missing her PR by a few seconds. The big breakthrough for the team was Belen Sanchez finishing in 23:37. This huge PR helped close the gap between the team’s 4th and 5th runner, and gave the team a team time of 1:49:29 (109:29) the 2nd best team in school history, only to the team of 2014. Denisse Calixto and Analilia Regla rounded out the team’s scoring.

Despite the absence of Erik Olsvold, the varsity boys were victorious again,finishing their season 7-0 with the win over Independence. Nathan Bernardo lead the group though he had an off race running 16:08. Azael Zamora ran a small PR of 16:13 as did Gustavo Parra who ran 16:45. Gustavo Aguilera, Inteus Castro-Lopez and Jesus Deloya helped finish off the team, though none of them had good races. With their 7-0 record, the Varsity Boys had the chance to get the team their first XC boys championship since 2009 and the school’s first non ‘C’ league championship since the turn of the century. The boys XC team of 1999 won the STAL (and were 1st at BVAL finals overall) to be the last James Lick team in any sport to win a championship in anything higher than the WVAL. The varsity boys team of 2016 will need to finish 1st among STAL schools at BVAL finals to clinch their title.

The JV girls were missing members and unable to field a full team in STAL 5. As a result, they finish 3-4 on the season, though several athletes showed big improvement throughout the season. Chief among them was Camila Hernandez, who ran a PR of 24:06 to place 8th in the JV race overall. Camila’s time is promising for a freshmen girl, and she could be a factor on the varsity side as soon as this track season if she maintains her current level of dedication. Susie Peterson and Aliana Santos both competed as well, and though they missed their PRS, he duo has given the team a solid base all season long. Both girls started the STAL season in the 28 minute range, and have worked their way down to the 26’s. Valerie Flores and Brittany Salazar competed on the reserve side and ended the lady Comets day.

The Reserve boys had one of their best showings of the season, with two boys breaking the 20 minute barrier in the same race. David Bejines lead the group in 19:27, a small PR. Isaak Herrera ran a huge PR of 19:31 to place 5th overall. Isaak has improved by leaps and bounds each season, from a league meet best of 28:22 as a freshmen, to 19:31 as a junior. Only last year he was running in the 22 minute range. The drastic improvement of athletes like Isaak is what has us excited about the number of freshmen boys running under 21 minutes this season. Austin Swank ran 20:16 a narrow miss on a PR. Manuel Villalobos, Daniel Portillo and Jesse Friaz rounded out the Comets day at STAL 5.

The next day, a group of 7 boys and 7 girls headed down to Mt. San Antonio College near Los Angeles for the Mt. Sac Invitational. This trip has been a James Lick tradition since the year 2000, and the team was looking to run fast times in preparation for league finals. The team’s schedule necessitated that they would compete against Division 1 schools (2500 or more students) despite James Lick’s status as a Division 3 school with only 1240 students.

The girls raced first, and battled heat and fatigue to run a solid result. Arlet Miranda ran 20:36 for the 2nd best time in school history. Maria Mendoza was the next girl in for the Comets at 23:08. Milka Perez ran 23:51, and Daisy Nava ran a sizable PR of 24:02. Denisse Calixto ran 25:46 to be the 5th girl and Analilia Regla ran 26:16 to finish off the girls team.The team time of 1:57:23 was the 5th best team time in school history. The team also defeated 3 of the 20 division 3 schools in the race.

On the boys side, Nathan Bernardo lead the team with a PR of 16:54. Nathan’s time places him 4th on the school’s all time list at Mt. Sac. Azael Zamora ran 17:16 to move onto 8th on the school’s all time list, and Inteus Castro-Lopez moved into 14th with a time of 17:25. Gustavo Parra was the 4th boy in 17:48, a huge PR for 18th on the school’s all time list. Gustavo Aguilera was the teams 5th boy in a  very poor race for him of 18:27. Jesus Deloya and Austin Swank also competed at Mt. Sac for the first time, running 19:44 and 21:40 respectively.

Considering the long drive, short night sleep etc, the Comets competed well, though based on the team’s times I’d say the team underperformed considerably at Mt. Sac. Even so, the team placed well on the boys side finishing 9th/20 D1 schools. Their team time of 1:27:50 (87:50) is 4th in school history, and the first sub 90 minute clocking at mt. sac since 2003. The team raced in the same race as fellow BVAL school: Evergreen, a team which recently finished the MHAL (A’ division) season with a 6-1 record. The Comets beat the Cougars by nearly 5 minutes. It should be acknowledged that Evergreen was missing several members of the their varsity team, but their consistent #1 runner was in attendance, and the Comets and 3 boys in before a single Evergreen boy.

The team is now busy at work for league finals, only one week away as I write this now. BVAL finals is the biggest day of the season for most of the team. The top 12 varsity teams at BVAL finals will advance to CCS (assuming that all 24 teams run a full team). After the top  12 teams are determined, the runners from these 12 teams are omitted, and the remaining top 9 individuals advance to CCS as well.

“At Large” marks are given in the CCS as well. These are times that guarantee a spot at CCS if achieved at league finals, regardless of place. These marks exist so that worthy runners are not excluded from CCS in the case of an extremely competitive league. Generally, it is easier to make it to CCS via place than it is to hit the at large marks. In any case, the CCS at large marks for Crystal Springs for a division 3 school are:

86:31 as a team, and 17:34 as an individual on the boys side. In short, any individual varsity boy who runs 17:35 or faster at BVAL finals will go to CCS regardless of place. The same goes for any team who runs a team time of 86:31. On the girls side, the team standard is 106:41 and the individual standard is 21:36. 

This week is all about getting the team primed and ready for league finals. We are looking for every athlete, from boys varsity to girls reserve to end the season with a strong performance. Most athletes are training to peak for league finals, though the Varsity Boys and Arlet are training to peak at CCS. Today the team will run a mile time trial to track the team’s progress from the beginning of the season.

The season is nearly over and it is go time for the team as a whole. Be ready Comets.

 

JLXC Course History: Mt. Sac Cross Country Course

In recent years, one of the Comets most beloved traditions has been the yearly trip down to Mt. San Antonio College (Mt. Sac for short) for the largest high school cross country invitational in the entire world. James Lick began taking athletes to Mt. Sac in the year 2000 and has taken athletes every season since for a total of 16 years of history on the course. At most the team has taken 7 boys and 7 girls a season, and these athletes are chosen based on factors such as dedication, and commitment to being a student athlete. As a result, athletes who run for James Lick at Mt. Sac range from top varsity runners, to lower level JV/reserve runners. In any case, there have been some quality times on the Mt. Sac course over the years, and the Comets will look to add more good times this season.

The course is a challenging 2.93 mile course, and times at Mt. Sac have always been a good indicator of what an athlete is capable of running at Crystal Springs. This coupled with Mt. Sac being the team’s final race of the year before league finals at Crystal Springs, make it the perfect final tuneup for a very dedicated group of athletes. The course involves 3 significant, but  very different hills, and despite these hills, the course is overall a good course to run fast on due to the high level of competition and very fast 1st mile.

The year 2000 had only boys competing for the Comets. The results did not include the boys names unfortunately, but they nonetheless ran a team time of 1:26:42 (86:42) a strong time for an essentially 3 mile course. Again, as Mt. Sac and Crystal Springs are very comparable in terms of time,  a team time in the mid 80s is in line with what James Lick was capable of throughout much of its history. In 2001, Ivan Navarro ran 16:38 on the course for what stands as the #2 all time James Lick clocking on the course. Nelson Funston ran 17:50 that season as well for what is currently #15 on the school’s all time list. The team of 01′ combined for a team time of 87:00 exactly, #3 on the school’s all time team times list.

2002 saw Jose Gutierrez run 16:13 for the school record on the course. Teammate Brent Nichols also ran a very strong time of 16:43, with Roger Mendez running 17:03 to take spots 3 and 4 on the school’s all time list. Juan Montiel in 17:12 and Efrain Estrada in 17:24 both also cracked the top 10 list, and helped the team to the team record on the course of 1:24:58 (84:58). Aurel Hernandez ran 17:39 for 14th place on the school’s all time list as well, giving the team of 02′ six total entries on the school’s all time list at Mt. Sac, a very impressive performance. Victor Rendon ran 17:54 the next year to place 17th on the school’s list. The team of 2003 ran 1:28:59 (88:59). Just like at Crystal Springs, the team of 03 would be the last James Lick team to run under 90 minutes at Mt. Sac for more than a decade. While in 2015 we were finally able to break the 90 minute barrier at Crystal again, we were unable to do so at Mt. Sac, making it a clear goal for this season.

2003 was the first year the team took girls to Mt. Sac and has done so every year since. The team of 03′ currently stands in 10th on the all time team list with a  time of 2:05: 31 (125:31). The fastest girl on this team was Anita Castillo at 24:32, though she is no longer on the top 20 list for the course.

Chris Wiltron and Rogelio Gonzalez both ran 17:20 in 2004 to place 7th and 8th on the school’s all time list.The team time of 91:02 from this season is #5 on the school’s team time list. Joanna Rabano ran a then school record (now #8) time of 22:38 on the girl’s side this season. Mary Crable ran 23:38 for the 16th best Lady Comet time on the course this season as well.

In 2005, the girls team broke 2 hours for the first time the course, running 1:57:48 as a team for the current 5th best team time in school history. This year Gabriella Dominguez ran 22:08 for #5 and Esmeralda Gutierrez ran 23:06 for #11 on the school’s all time list. The next year both the individual and team record on the girl’s side was established. Kayla Matsuda ran 19:04 to lead the Comets to a team time of 1:56:11, still the school record a decade later. Reyes Morones ran 17:14 on the boys side this year as well, #5 all time.

In 2007 the girls saw me significant additions, Auror Lepe at #7 all time in 22:31 and Angelica Gutierrez at #14 in 23:20. This year the team ran 1:56:31, the 3rd best team time in school history. A year later Elsie Carillo ran the #6 time for James Lick, 22:25.

No additions were made on either side in 2009, though several were made in 2010. Ana Tapia ran the 3rd best time in school history on the girls side this season, clocking in at 21:43. Teresa Farias ran 24:02 to make the girls list as well. The same year I ran 17:25 for #11 currently on the school’s all time list, while my teammate Ricardo Flores ran 17:50 for 16th place. The team ran 91:45 this season, the 6th best team time in school history and the best of this decade (which should change this year). In 2011, Omar Vasquez ran 17:33, #13 all time,  to lead the team to a team time of 92:54, 8th on the school’s team time list.A year later Armando Aguilar ran 17:58 for the current 18th best time in school history.

2013 saw the #2 team time in school history for the girls, 1:56:25. Karla Rodriguez ran 23:00 for #10 on the all time list this season. A year later, Daniela Camacho beat her PR from the year before, putting her #2 on the school’s all time list in 20:41. Paloma Contreras ran 22:50 for 9th in school history, and Alma Padilla ran 23:55 for 17th the same year.

In 2015 Nathan bernardo moved himself up the boys list to 9th with a time of 17:21. he helped lead the team to a team time of 92:12 #7 in school history as a team. The girls team became the 6th James Lick team to run under 2 hours at Mt. Sac, running a team time of 1:57:50. They were lead by several new additions to the all time list. Maria Mendoza ran 21:56, Andrea Ortiz ran 23:08, Elizabeth Guevara ran 23:15 and Jennifer Custodio ran 24:26 to put these runners 4th, 12th, 13th and 20th on the all time list.

The Comets will take to Mt. Sac this Saturday and will look to improve the team record books. Obviously some course lists are tougher to improve than others. Mt. Sac being a more modern course is easier to improve than courses like Crystal Springs, and as the team continues to work to restore the program, Mt. Sac will be a good final barometer before the team takes to BVAL Finals 9 days later.