Comets Looking Strong After First Week of School Time Trial

The 2018-2019 school year has begun and with it, the team completed their annual North Rim trail time trial. This has been a team tradition since 2009, with the team starting at the Alum Rock Park entrance, running the north rim trail and finishing at the entrance once again. The course is 3.03 miles, and it is a great indicator of where the team stands, because every course the team will race on should yield a faster time.

With this being the 10th year of our “North Rim Time Trial” to start the school year, we have a solid amount of data to make projections with.  We run the course again, later in the season to track progress. Our main goal is for each athlete to start the season faster than they started the previous year, putting them on track for PRs (personal records) as the season goes on.

Mark Orpia was the fastest Comet on the day, running 20:10. This is the first time since 2014 that no Comet ran under 20 minutes for the course at the beginning time trial. Despite this fact, there is a lot of reason for optimism. Last season, Mark began the season by running 22:06, nearly 2 minutes slower than his time this year. He was followed by Jerricho Habon in 20:25. Jerricho put a hard summer of work in, and the results show. Jerricho’s PR was 21:38, a mark he demolished despite it being the infancy of the season.

Erik Olsvold in 20:35 and Brandon Cruz in 20:59 rounded out the team’s top 4. While last year, Azael Zamora spearheaded the team by running 17:54 at this time trial, only one other boy (Inteus Lopez) ran under 21 minutes for the trial, compared to 4 this season. Inteus would go on to run 16:37 at Montgomery Hill and 17:30 at Crystal Springs, both high quality ‘B’ division times. If the team’s top 4 from today run anywhere near that, the team will be a force to be reckoned with.

The next boy in was Jared Resendiz in a 4 minute PR of 21:54. Geovanny Campos and Melvin Estrada were next in 22:15 and 22:27. While it was a bad day for Melvin, it was a very strong showing for Geo, one of the team’s top sprinters in track, who only joined cross country in late July. Daniel Portillo and Nien Tran were the next boys in 22:32 and 22:34, with Arlet Miranda finishing as the first girl just ahead of them. Nien and Daniel are both well ahead of last season, where both boys ran over 23 minutes for the course.  Arlet’s time of 22:32 is the best girls time to start the season of any Comet girl for the North Rim Course. The Previous best was 23:06 by Arlet last season. In her senior year, Arlet looks ready to lead the girls team to big accomplishments.

Gustavo Madrigal and Omar Fimbres came in together at 23:43 and 23:45 respectively, adding depth to the team. Jonathan Cortez came in at 24:41, not far ahead of the #2 girl on the team, Yeimili Adame who ran a 1 minute PR of 24:57. Alberto Trejo, Rodolf Ocampo and Adrian DeLaRosa finished in the 27 minute range, just ahead of a pack of lady Comets.

Ashley Preciado (28:10) Belen Sanchez (28:13) Yesenia Martinez (28:16) and Erika Camacho (28:26) ran the time trial as a pack. Last season, the girls team managed to run the 6th fastest James Lick team time ever at Crystal Springs, on their way to a middle of the pack finish at BVAL Finals (16th out of the 24 teams).  That years team saw Arlet run 23:06 at the time trial, followed by Belen in 33:41 and Ashley in 34:12 as the 2nd and 4th girls respectively. With all that the team of 2017 was able to manage, it’s clear that the team of 2018 has very high hopes indeed.

Jenny Villagomez was next in 30:18, with top freshmen Ruth Rodriguez not far behind in 30:27. a solid time to start the season. Mya Hammond and Emely Lopez both finished at 32:57, and Estefani Herrera ran 34:18. This trio has improved leaps and bounds since a year ago. To start last season, Emely ran 39:05, Mya ran 41:04 and Estefani ran 44:06.

Kirsten Yutuc ran 34:37 for a 3 minute PR, and Giulissa Correa came in at 35:14 as the next girl across. Josh Merin ran 31:21 for his first time on the course. Angel, Sebastian and Idan, 3 newcomers from the soccer team ran 32:10, 34:27 and 35:18 for their very first practice to round out the boys day.

Krystal Tran, Ellie Castro and Francine Estranero came in together at 37:50. Jessalyn Santos, sister of top thrower Mariah Santos, came across in 38:16 for her first time on the course. Fellow freshmen Mia Hammond and Angelina Guevara came through in 39:42. Adriana Marcelino and Araceli Mejia also cracked the 40 minute barrier, running 39:46 and 39:50 respectively. Morayma ended the Comets day by clocking 51:59 for the course.

When all was said and done, 43 Comets contested the time trial, a new high for the team to start the season. Many showed dramatic improvement, and the team can be very optimistic about what is to come.

The team will not race again until the Alumni Race on Friday August 31st. It will be in Alum Rock Park at 6 P.M. All former Comets are invited to come, whether they want to race or not.

I will probably do a season preview before that.

Thanks for reading!

-Benny Reeves

 

 

 

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James Lick Track Season Comes to a Close: A Reflection on 5 Years of Coaching

When Charli Chircop hurled the discus 100-10 at CCS Finals, she signaled the end of not only her career, but of the 2018 track season (as far as James Lick is concerned). The 2018 season ending was very significant for me personally. It signified the end of my 5th year coaching, and also the end of my first year as a teacher. This blog will be a reflection on my first 5 years as a coach, and the growth of the cross country and track programs over the past 5 seasons.

The team has improved a lot over the past 5 seasons, that is especially demonstrated in track. If this years team faced the team of 2014 in a dual meet, assuming everyone matched their seasons bests, this would be the result:

Boys 2018: 116             Girls 2018: 102

Boys 2014: 19               Girls 2014: 25

I began coaching in fall of 2013. Alex Ponik, one of my coaches at James Lick, was stepping down as head coach. He offered me a position as an assistant coach, a job I was happy to accept. The day before school began for James Lick however, I was informed that our intended head coach would be unable to coach after all. As a result, I was forced to take the helm along with John Quasarano at the last moment.

That first year was tough. As a 20-year old, I lacked confidence in  my own authority as a coach. Our top runner and team captain was Armando Aguilar. Armando and I were teammates just a few years before when I myself was team captain. We were also a very inexperienced team on the boys side. 5 of our 7 varsity boys had never run cross country before 2013. Only Armando had been a member of the varsity team before. This combined with our placement in the ‘B’ division, saw us finish with a 1-6 record on the varsity boys side. Honestly, we were lucky to even win 1 meet.

The huge bright side of that season was the varsity girls team. We pulled off a 4-3 season, the first winning season for the Lady Comet since 2009. Of the 24 BVAL teams, we finished in 15th place on the girls side at BVAL Finals. Our Combined team time was 117:28 (or 1:57:28). It was the first time the team had run under 2 hours at Crystal Springs in several years, giving us good hope for the future.

The boys however finished 20th. Our team was 97:09 (1:37:09). This was partly due to the fact that Armando was unable to finish the race, but in any case, a 20th place finish was not where we wanted to be. Seeing our BVAL places, and our inexperienced coaching staff, the BVAL moved us down to the ‘C’ division for the 2014 season.

That was my lowest moment as a coach so far, largely because I believed that we did not belong in the ‘C’ division. We were a young coaching staff and a young team, but I was very confident we could turn things around.

Track was a different season. I joined the track coaching staff along with Ricardo Flores, Juan Trejo and Ray Iniguez. At the time, James Lick track had not won a single dual meet in over 5 years. The Comets had not had a winning season since 2000, and the girls had not had one on record in school history (definitely not since 1996 when the BVAL began keeping records).

The setup that first year saw me in charge of the girls track team, while the other 3 coaches handled the boys team. We managed to eek out our first wins in years, which gave us cause to dream bigger for the future.

On a personal level, 2014 was my most important year as a coach. My goal has always been to help my athletes improve by as much as possible, and hope that wins and success will follow from great improvement. 2014 was when I first gained confidence in my ability to foster improvement in my athletes, thanks to the hard work of a few key athletes.

Daniela Camacho had run 5:49 for the 1600 as a freshmen, though she slowed down to 6:02 as a sophomore, (not an uncommon phenomenon among girl distance runners). That year as a junior, we managed to reverse that trend and Daniela ended the season at 5:43 for the 1600. She lowered her PR to 5:27 the next season, a mark which currently stands as our school record (though Arlet Miranda ran 5:31 this season so here’s hoping she will beat it next year).

Destiny Lopez was maybe the most important athlete towards helping me believe in my own training methods. Destiny had run track since freshmen year, and her PRs were 6:51 in the 1600 and 15:47 in the 3200. 2014 was her senior year, my only year coaching her. It was a trough process, but at division finals, she ran massive PRs, 6:31 for the 1600 and 14:11 for the 3200.

Our track team had 23 athletes in 2014 and we had our first wins in years. Most important to me personally, I felt that just like the James Lick teams of old, we could work hard and improve substantially in pursuit of bigger victories. Our goal for XC 2014 was simple, prove that it was a mistake to send us down to the ‘C’ division.

Our girls thrived in that goal. The team went 7-0 and won the division handily. At BVAL Finals, after placing 15th in 1:57:28 the year before, we finished in 8th place in 1:50:00. The 1:50:00 mark is the 2nd best team time in school history. The team of 1981 is the only team to have run faster, incidentally the only other girls championship team in school history. The boys team improved significantly as well, moving up from 20th place to 15th place, and running 6 minutes faster as a team.

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2014 Team at CCS Left to Right: Mila Perez, Maria Mendoza, Paloma Contreras, Julia Cruz, Evalilia Garcia, Daniela Camacho, Brianna Flores

The 2014 team will always be special to me because it was my first division championship as a coach. The more rapid improvement was in track and field. In 2015, we had our first winning season in over a decade. By 2016, a girls division title. In 2017 a 2nd girls title, followed by our move up the ‘B’ division. The success in track and field is in no small part thanks to the excellent coaches I’ve had the chance to work with. From Coach Vela who was by my side in track from the beginning, to coach Nichols, and Turner, and recently coach Raul Lopez. Every coach we’ve had in track has played a pivotal role in improving the team.

The most impressive team of my coaching career however was the 2016 XC team, my only boys title to date, and my only ‘B’ division championship team so far.

That team showed what the culmination of years of hard work could lead to. Team captain Nathan Bernardo did an exceptional job leading that team. Truth to be told, I had to miss many practices throughout the season but Nathan never let the team waver. He lead practice when I could not. All of the teams hard work paid off with the boys going 7-0 and placing 2nd at BVAL finals, only losing to the ‘A’ division champions Willow Glen.

Our team time of 1:25:19 was a respectable mark for James Lick in any era. While it is nowhere near the school record of 1:20:46, it was the 12th best team time in school history,  and the best ever JL time at BVAL Finals.

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2016 Championship team Left to right: Me, Gustavo Aguilera, Erik Olsvold, Nathan Bernardo, Inteus Castro-Lopez, Gustavo Parra, Azael Zamora

After 5 years, I feel pretty good about where the program is at. We are solidly in the ‘B’ division in both cross country and track, and we have a very young team on both sides. Long term, coach Raul Lopez and myself will be looking to help take the program to the next level, eventually being a member of the ‘A’ division.

I’m proud that we’ve been able to outperform many schools that are larger than us, and better funded. We are currently the 2nd smallest school in the BVAL with a tick over 1100 students. The schools that are still consistently better than us have a few things in common. Some are outside of our control, such as larger enrollment and greater funds to draw from.

The most difficult discrepancy to overcome for us in my opinion is the lack of experience many of our athletes have. Our primary feeder schools are Joseph George and Shepard Middle School . Neither school had a track team this year. They often do not have cross country and when they do, it is not a substantial program. Willow Glen is consistently the best cross country team in the BVAL. This is in large part due to the amazing work of Coach Victor Santamaria, but every year, Willow Glen Middle School churns out multiple boys in the low 5 minute range in the 1600 and sometimes even some sub 5 minute boys.

The same is true of many of the schools we struggle to beat. Many of the top athletes in the area have been training for a long time. Our athletes have a lot of catching up to do. Azael Zamora just graduated with HS personal bests of 4:33 in the 1600 and 9:55 in the 3200. He did not join cross country until his sophomore year, and to that point he had never broken 6 minutes for the mile.

Long term, we are aiming to help ensure  that some of our alumni will take on coaching positions at some our local middle schools to help athletics not just at James Lick, but throughout the east side as a whole.

I also hope to have more alumni join my coaching staff. Coach turnover has been an issue for us, and having a more consistent solidified coaching staff will help us improve.

We are not at the same level of James Lick’s greatest teams, but restoring the greatness of James Lick in XC and track has been my goal since I started coaching. We are not nearly there, but we are a lot closer than we were 5 years ago. I want to thank every Comet that has been apart of it, and everyone who actually reads my rambling with interest/support.

Best marks/times under me can all be found under the history section of the blog ^

The 2018 XC team will begin conditioning on June 18th at 9:30 A.M.

Thanks for reading!

 

 

 

 

 

 

 

 

5 Comets Advance To CCS Trials From BVAL Finals

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Some of the Comets prepare for the meet while others pose for a picture 

 

The Comets competed at BVAl Finals at Westmont High School on Thursday May 10th. The BVAL Finals is the BVALs CCS qualifying meet. The top 7 athletes of the MH (A’) division, top 5 from the ST (‘B’) division and top 4 from the WV (‘C’) division meet to compete for spots at CCS Trials. Athletes who achieve the BVAL Automatic qualifying mark also advance from division finals, but for the most part, 16 athletes compete in each event. The top 8 athletes at BVAL Finals advance to CCS Trials.

The very first event contested was the varsity boys pole vault. Mark Orpia and Rodolf Ocampo placed 12th and 13th, not bad for their first year Pole Vaulting. Mark managed a PR of 9-0, while Rodolf matched his PR of 8-6. This was a good end to the season for the Comet pole vaulters, the first in several decades for James Lick.

Several other field events kicked off soon after. Alejandra Ceron booked her ticket to CCS trials for the 2nd year in row in the girls Shot Put. Her throw of 33-2.5 took 7th place in a very competitive field. Valeria Cortez just missed out on making CCS in the event, taking 10th in 32-5.5. Charli Chircop threw 30-11.5 for the final Shot Put competition of her career.

Lyndel Ventura competed in girls long jump for the final time. Her best jump was 15-7.5, the 2nd best jump of her career, a solid final competition for Lyndel. In the girls triple jump, Natalie Rem placed 9th with the 2nd best jump of her career, 33-0.5. A post meet scratch moved Natlie into the 8th place spot, meaning that she will compete at CCS trials as a freshmen, the first Comet to do so since Valeria in discus as a freshmen.

In the boys Shot Put, Josh Garcia ended his career with a toss of 40-6.5. The Girls discus was the best event for the Comets on the day. Charli threw 116-3.5 the 2nd best throw of her career for 2nd place overall, the highest placing at BVAL Finals by any Comet this decade. Valeria took 3rd with a throw of 109-1. Alejandra threw 100-3 for 9th place.

In the girls 4×100, the Comets ran their 2nd best time of the season, clocking 54.04 despite a very poor final handoff. Valeria, Kirsten Yutuc, Yeimili Adame and Natalie Rem accomplished the mark. On the boys side, the team improced upon their “best mark of the decade” status. Cody Huoch, Jose Limon, Geovanny Campos and Raven Alcantara combined to run 45.50. The team placed 11th, and with 3/4ths of the team returning, the Comets have their minds set on trying to make CCS next year.

Arlet Miranda competed in the girls 1600, running 5:46. Arlet has always battled injury issues, and despite barely running over the past few weeks, she competed well.

The one running events with two athletes competing was the girls 100 hurdles. Valeria ran 17.22 and Yesenia Martinez ran 18.53. It was the 2nd best time of the season for both ladies. Valeria narrowly missed making CCS, placing 9th, only .05 off of 7th place.

Kirsten competed in the 300 hurdles, running the 2nd best time of her career, 52.30. Cody became the Comets 5th CCS qualifier on the day, running 42.62, a small PR in the boys version of the event. Azael Zamora competed for the Comets in the 3200. Like many other Comets, he ran the 2nd best time of his career, 9:59.49, he missed out on making CCS by less than 1 second.

The final event on the day was the 4×400. The girls team of Yesenia, Kirsten, Yeimili and Arlet competed hard, but did not run particularly fast. The boys team managed to break the 3:40 barrier for the first time in over a decade. Salvador Lopez, Erik Olsvold, Cody Huoch and Misael Herrera combined to run 3:39.

5 Athletes are left competing for the Comets.

Charli and Valeria in Girls Discus, Alejandra in Girls Shot Put, Natalie in Girls Triple Jump, and Cody in the boys 300 hurdles. These 5 will compete at CCS Trials on Saturday May 19th at Gilroy High School.

The Ryan/Oyama Awards will be held on Tuesday May 15th in the school gym. A number of XC/Track athletes should be honored. Also, brand new banners representing James Lick’s most recent championships will be unveiled. (This includes boys cross country 2016, and girls track 2016 and 2017.)

Thanks for reading!

 

Comets Split Dual With Prospect: Boys Claim First ‘B’ Division Victory

The James Lick Comets hosted the Prospect Panthers on Thursday March 22nd in their third dual meet of the season. The meet would prove to be a historic one for the team, as the Comets came away with their first ever ‘B’ division victories in track and field, with both the varsity and frosh/soph boys winning the duel. The Varsity girls battled hard, but lost a close meet, reminiscent of the 65-62 loss to Pioneer.

The meet began with a highly contested battle in the 4×100. The team of Justine Austria, Kirsten Yutuc, Natalie Rem and Yeimili Adame ran 57.73 to lose to Prospect by .01. Simply reversing the places in this event would have resulted in a lady Comets victory on the day. The Varsity boys won an uncontested 4×100 and neither team fielded a frosh/soph team.

Arlet Miranda was held out due to risk of aggravating a minor injury. Without Arlet, the lady Panthers dominated many of teh distance events. The Panthers went 1-2 in the 1600, though Belen Sanchez took 3rd for the Comets in a seasons best 6:21.00. Francine Estranero ran a PR of 7:27 in the event as well.

The boys event was a different story. Azael Zamora took the victory in the event with a  negative split 4:51, triumphing over friend and rival Dylan Ellis of Prospect. Dylan and Azael have been racing each other for years, and both have achieved similarly tremendous growth as athletes. In cross country, both boys were quality runners as Sophomores. Dylan ran 18:11 at Crystal Springs as a Sophomore while Azael ran 18:13. Both solid but unremarkable times. Fast forward two years, and Dylan and Azy pushed each other to PRs of 16:16 and 16:17 respectively on the same course. This duo would continue to compete hard throughout the dual meet. Mark Orpia won the frosh/soph 1600 in 5:22 with Jerricho Habon taking 2nd for the Comets.

Valeria Cortez got the ladies their first win of the day with a seasons best 17.94 in the 100 hurdles. Susie Peterson and Natalie Rem completed a Comets sweep of the event and Yesenia Martinez managed a PR of 21.75. Jonathan Bradley won the frosh/soph boys 110 hurdles, just as teammate Cody Huoch won the varsity version of the event. Luis Escamilla took 3rd in a new PR of 21.18.

Yeimili took 2nd for the lady Comets in the 400. Misael Herrera took 2nd in the varsity boys 400, with David Bejines locking down 3rd. Jerricho and Jose Ruiz combined to go 1-2 in the frosh/soph 400.

Justine ran a big PR in the girls 100, clocking 14.90 despite the severe headwind the team faced, placing 2nd in the event. Lisbeth Galdamez took 3rd for the team. Joshua Merin claimed victory in the frosh/soph boys 100 with Jerricho 2nd in 13.78. Raven Alcantara, Geo Campos, and Adrian DeLaRosa combined to sweep the varsity boys 100.

The girls 800 saw a Panther’s sweep without the presence of Belen. Estefani Herrera did manage a PR of 3:33. Mark notched a 2nd event win in the frosh/soph boys 800. Brandon Cruz took 3rd for the team, scoring his first point of the season in the process.

Meanwhile, the team saw multiple breakthroughs in the field events. The lady throwers came through in a big way, sweeping both throwing events against their toughest opponent yet. Charli Chircop lead the way in the girls discus with a toss of 105 feet. Alejandra Ceron and Valeria Cortez both threw 93 feet in 2nd and 3rd respectively. Mariah Santos threw a seasons best 67-11 in the event as well. Alejandra threw a big seasons best of 33-10 in the girls Shot Put. Valeria also threw a seasons best of 31-11. Charli took 3rd for the team. Keara Medina and Lizbet Alonzo threw PRs of 18-0 and 17-3 respectively.

On the boys side, Daniel Medina won both events for the Comets. He threw the Shot Put 36-8 and the discus 102-2 to accomplish the feet. Rudolf Ocampo made an impressive debut in the Shot Put, where the raw sophomore threw 30-8 to place 3rd. Jesus Venegas managed a PR of 27-5. Erik Olsvold notched a PR in the discus of 75-10.

The Comets swept the triple jump on both varsity sides. Cody jumped 38-5.5 to win the event, and David managed a massive PR of 35-9 to place 2nd. Salvador Lopez made his debut in the event and went 34-10 to complete the sweep. On the girls side, Natalie Rem, Lyndel Ventura and Kirsten Yutuc went 1-2-3. Lyndel and Kirsten had seasons bests of 29-3 and 29-2.  Lyndel had a big day in the long jump as well, going 14-9.5 for 2nd, a seasons best that moves her closer to her PR. Natalie jumped 13-5 for 3rd place. On the boys side, Raven and Rudolf made impressive debuts of 17-4 and 16-8 respectively.

Yesenia Martinez managed a new PR of 4-4 in the girls high jump to place 2nd. Lisbeth cleared 4-0 to place 3rd, and Valeria Gonzalez made her debut clearing 4-0 as well. Jojo won the frosh/soph boys high jump with a clearance of 4-10 while Josh took 2nd in 4-6. Sal placed 2nd in the varsity edition of the event with a clearance of 5-0.

In addition to her debut in the high jump, Valeria G won the 300 hurdles in her first try at the event, running a solid debut time of 1:00.55. Yesenia and Susie filled in 2nd and 3rd place. Cody, Sal and Rudolf combined to sweep the 300 hurdles, with Jojo winning the frosh/soph version of the event.

Kirsten scored 1 point for the team in the girls 200, while Misael and Geo combined for 4 in the boys 200. Austin Swank earned a PR by .03 despite the windy conditions. Chantrea Thach also ran a PR in the girls edition.

Azael took 2nd to Dylan in the boys 3200 with Melvin nabbing 3rd place. Hugo Marquez won the frosh/soph boys 3200 and Brandon claimed 3rd. Jenny Villagomez added 1 point for the girls with a 3rd place showing in the event.

With just the 4×400 left, the Comets had clinched the boys varsity and frosh/soph victories, but the varsity girls were losing 67-62. A victory in the 4×400 would have yielded a 68-67 James Lick victory. The team of Justine, Kirsten, Lisbeth and Yeimili  battled hard but fell to the Panthers, giving them the victory on the day.

It was another step forward a team whose confidence is only growing after its first ‘B’ division victory.

The Comets will head to the Firebird Relays on Saturday March 24th before hosting the Lincoln Lions on Thursday March 24th.

Thanks for reading!

-Benny Reeves

 

 

 

Comets Take Huge Step Forward at TKA Invitational

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The Distance girls, headed by Distance Captain Arlet Miranda (Center) 

The James Lick Comets took 38 athletes to the TKA Invitational on March 10th. It ended up being a tremendous day for the team, with 29 Personal best times and many more seasons bests.

The meet began with field events. The Frosh/Soph boys high jumpers acquitted themselves well Jonathan Bradley taking 4th place, clearing 5 feet for the first time. Salvador Lopez went over 4-10 in his first try at the event, and Josh Merin matched his PR of 406.

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Left to right: Salvador Lopez, Jonathan (JoJo) Bradley and Joshua Merin before the High Jump 

Natalie Rem and Kirsten Yutuc placed 3rd and 4th in the frosh/soph triple jump though neither girl PRd. David Bejines also tripled jumped for the team. The trio of Valeria Cortez, Charli Chircop and Alejandra Ceron combined for a 1-2-3 sweep of the varsity girls discus. This gives the Comets their 2nd consecutive Invitational victory in the girls discus. While Charli won the Willow Glen Invite in 107-3, Valeria took the win at TKA with a season;s best 105-0. Alejandra also threw a seasons best 94 feet in discus for 3rd. She would go on to win the Shot Put in a seasons best 32-1. Charli would throw 31-7 for 2nd and Valeria had to settle for 4th in a seasons best 30-1. The lady throwers from James Lick are poised to have a special season. Daniel Medina competed in boys throws for the team.

The TKA Invite was originally a distance carnival, and while it has now expanded to include some other events, it keeps the lively atmosphere that makes it exciting, with music playing during the breaks and during the distance events.

The meet began with the 4×100 relay. The Frosh/Soph team of Yesenia Martinez, Kirsten Yutuc, Chantrea Thach and Natalie Rem combined for a 4th place finish in 58 seconds, just off of medal position. The F/S boys team of Geovanny Campos, Salvador, Josh and Raven Alcantara took 7th in a tick over 50 seconds, a seasons best for James Lick’s F/S side.

The meet then moved into the 1600. Arlet Miranda started the day off strong with a seasons best 5:38.59. This is Arlet’s 2nd best time ever, missing her PR by only .13. This was a very rewarding result for Arlet. After her great freshmen track season and Sophomore XC season, Arlet had suffered through injuries and even iron deficiency, but she never stopped working hard. She now looks poised for her best track season yet. Yeimili Adame ran 6:14.86, a PR which moves her onto the school’s top 10 list in the event. Ashley Preciado ran 6:33, a 12 second PR and Mya Hammond ran a 7 second PR of 6:48. Mariana Perez and Emely Lopez both broke 7:30 for the first time, and Francine Estranero, Estefani Herrera and Erika Camacho also ran PRs.

The strong performances on the girls side were replicated by the boys. Melvin Estrada ran a new PR of 5:07, and is now knocking on the door of the HS distance runner’s biggest barrier. Jerricho Habon ran a PR of 5:22, his first time under 5:30. Hugo Marquez was just behind in a season’s best 5:23. Brandon Cruz ran a PR of 5:30 and Jose Ruiz ran a massive PR of 5:40, breaking the 6 minute barrier for the first time.

The meet then took a break from distance events to run the sprint events. Kirsten and Natalie went 1-2 in their heat and ran big PRs in the 100. Kirsten took her PR from 14.70 to 14.23 and Natalie jumped from 14.50 to 14.24. Yesenia ran 15.81, compared to her previous PR of 16.66, and Chantrea managed a small PR as well, running 16.60.

On the boys side, Geovanny continued to impress as a sprinter. In his first ever track meet earlier in the week, Geo took the win in the F/S 100 with a time of 12.76, a solid debut time for a Sophomore. He followed that up with a PR of 12.47 at TKA, showing real potential. Raven matched his PR of 12.60, and Salvador made his debut in the 100 running 13.38 despite a slip in the blocks. All 3 sophomores ran PRs in the 200 as well. Geo ran 25.73 (compared to a 26.70 on Thursday) Raven ran 26.07 (compared to 26.14 on Thursday) and Sal ran 26.37 (compared to 26.87 on Thursday). Misael Herrera and David Bejines competed for the team in the varsity sprint events. David ran a seasons best 12.92 in the 100, while Misael ran a seasons best 25.92 in the 200.

Susie Peterson ran a 200m PR of 33.51 and Kirsten ripped off a huge PR of 29.86. She is just the 4th girl since I’ve been coaching at James Lick to run under 30 seconds for the 200.

Yeimili followed up her strong 1600 with a strong 800. She ran 2:46.22, which lands her 9th on the school’s all time list in the event. Krystal Tran ran a PR of 3:21 in a later heat. Dakota Castro-Lopez ran an 800m PR of 2:34, while Jose ran 2:35 for his own PR.

Arlet ran 12:55 for the 3200, her first sub-13 clocking since her freshman year. Many Comet 2 milers Prd. Jenny and Ashley ran 14:46 and 14:49 respectively, and Daniel Portillo ran 12:24. Two Prs stood out in particular however.

In the frosh/soph race, Melvin ran a very impressive 10:52. Melvin’s ascent this track season has been spectacular.  He entered cross country as a freshmen unable to run under 7 minutes for 1 mile. With his sophomore track season only just beginning, he has shown he can now run 2 miles at under 5:30 pace per mile.

The single most impressive performance on the day however was Azael Zamora in the 3200. Azael was determined to attack the 10 minute barrier and did so with very little help. 800 Meters into the race, he was nearly 100 meters ahead of 2nd place. He lead from gun to tape and stopped the clock in a massive PR of 10:05.14. This moved him into 7th on the school’s all time list in the event.

Overall it was a fantastic day for the Comets. They will now head to Evergreen High School on Thursday 3/15 to face an exceptionally strong Cougar team. Evergreen looks to be the best overall team in the division. The Comets will look to improve their marks ahead of a tilt with Prospect on 3/22 that should be very competitive.

Thanks for reading,

-Benny Reeves

Comets prepare for season with Los Gatos All Comers Meet

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Cody Huoch racing the 65m Hurdles

The Comets are just a few practices away from opening their season officially at the Willow Glen Invitational on March 3rd. A few of the team’s athletes took to the Los Gatos All Comers meet on February 24th to test their readiness for the season.

Two young runners began the day for the team competing in the 800m. Brandon Cruz ran a 2:40 for his first try at the event after a solid Sophomore XC season. Francine Estranero ran 3:20 for her first ever track competition.

A large number of Comets competed in the 60m hurdles for girls and 65m high hurdles for the boys. Valeria Cortez lowered her school record in the seldom run event to 11.08, compared to the 11.30 she ran at the same meet a year ago. Susie Peterson and Kirsten Yutuc ran solid times of 11.77 and 12.15.

Cody Huoch lead the boys in the 65 hurdles with a time of 10.26. This puts Cody 4th on the school’s all time list. Jonathan Bradley made his debut in 12.24 and Dakota Castro-Lopez ran 16.16 despite a fall.

Jose Limon opened his season in the 400 with a clocking of 56.42. Many of the team’s distance runners tested their speed with the 400m as well. Azael Zamora ran 59.48. Jerricho Habon had an impressive debut time of 1:03.04. Melvin Estrada opened his season with a small PR of 1:05.67. Jonathan Bradley ran a debut time of 1:07.75. On the girls side, Ashely Preciado and Mariana Perez ran 1:24.32 and 1:26.90 respectively.

In the throwing events, the team was represented by some of the team’s best athletes. Alejandra Ceron and Valeria threw 30-10 and 29-11 for the Shot Put, both girls are ahead of where they were at in the event at this time a year ago. Adriana Marcelino threw 19-1, nearly a PR in her first meet.

Overall it was a solid day for the team as it looks ahead to the start of the season.

The team will head to the Willow Glen Invitational on March 3rd before hosting Pioneer HS on March 8th in James Lick’s first ever ‘B’ division track meet.

Thanks for reading,

-Benny Reeves

Comet runners looking strong as meets approach

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The team’s fastest runners about to begin the North Rim Time trial 

The 2nd week of school just ended for James Lick, and the XC team is rapidly growing in strength. The summer training period saw a small but dedicated group of around 12 runners practicing regularly. On Friday 8/18 however, we had over 40 athletes at practice, and nearly 20 freshmen alone, always an encouraging sign.

We always start the year with a pair of time trials in the first 2 weeks, a timed mile (mainly to give the newcomers a starting point that is easy to understand) and a timed run over the North Rim trail. The version of north rim that we use for time trials is longer and harder than our league race version. At 3.03 miles, the difficult course takes longer to complete than any course the team will race on this year. This makes it an excellent time trial in my opinion.

Nobody looks stronger than co-team captain Azael Zamora. Azael had a tremendous base period in summer training and is looking to have a huge senior year if he can continue to carry and build on his current form. Azael ran a PR of 17:54 for the course. He is only the 2nd athlete to run under 18 minutes on the course in our 8 years of using it, and he is the first to do it at the beginning of the season time trial. Inteus Castro-Lopez was the 2nd runner in at 20:17, a solid time considering the last minute nature of this years trial.

On the varsity boys side, the 4th and 5th runners have been the need since we began summer training. A few young runners look ready to step up. Sophomore Mark Orpia was the next boy in at 22:06, a 30 second PR from his end of season time last year. Fellow sophomore Hugo Marquez came across in 22:15 for a 2 minute PR as well, 7 minutes better than his beginning of the year time trial as a freshmen. Sandwiched between them was junior Jose Limon in 22:10. Jose was our top sprinter in track, taking 2nd place in the frosh/soph division of the willow glen invitational in the 200m, before losing his season to a hamstring injury. He joined XC thus year to work on his strength and build towards a healthy season, and has moved himself into varsity contention.

Arlet Miranda was the 1st girl across in 23:06, the best beginning of the year time by any girl since we’ve used the course. Arlet is highly motivated after an injury plagued track season that nonetheless saw her make CCS for the first time.

Daniel Portillo came across the line in 23:12 a massive 4 minute PR for the hard working sophomore. Melvin Estrada took 40 seconds off his own PR running 23:19. Jesus Deloya ran a solid time of 25:17 despite missing all of summer training. Nien Tran would fight through cramps to run 25:56, more than a minute better than his time from a year ago. Kevin Bach came in faster than last year as well running 26:33 with Jared Resendiz right behind him in 26:34. Omar Fimbres was the lone freshmen boy to run the course, but opened up his JLXC career with a very promising time of 27:04. This is a faster starting time than Hugo, Melvin or Daniel.

Adrian DeLaRosa ran 28:26, following a similar path to Lemon, (Jose Limon’s preferred moniker) working on his strength with his first season of XC after 2 years of track. The 2nd girl to come in was Belen Sanchez in 33:41. It was Belen’s first practice after missing all of summer, and it will take time for her to return to the great shape she was in during track. Freshmen Jahna Kikhia ran a strong debut time of 34:07 and may factor into teh varsity conversation as well. Ashley Preciado was next, leaps and bounds ahead of where she was last year with a 4 minute PR of 34:12.

Kirsten Yutuc and Justine Austria, a pair of sprinters in track ran 37:07 and 37:12 for their first official XC practice as well. Aliana Santos and Susie Peterson both came across the line soon afterward. Erika Camacho was next in 37:40 for her first timed run. Elizabeth Perez narrowly edged out her sister Mariana, 38:04 to 38:08. A few more freshmen spilled across the line next, Emely Lopez in 39:05, Maya Hammond in 41:04 and Estefani Herrera in 44:06. On the boys side Gabriel Garcia and John Pham both finished in the 42 minute range with John Ramirez rounding out the group in 52 minutes. The girls side was done after Xoe Balgos and Siyun Zuo finished in 52:42.

Our initial mile time trial was done on the 2nd day of school, but we did a 2nd one yesterday with many new runners joining. Azael looked very strong in the time trial running 4:56 without any track specific work. Erik Olsvold also ran a decent 5:21 as he works himself into shape. Many of the freshmen showed strong base fitness with their times. Omar ran 6:55 for his first ever timed mile as a HS runner.

Freshmen Jonathan Bradley ran a strong starting time of 7:16 for his first ever day of practice. Brandon Cruz and Jose Ruiz also had very solid debut times of 7:40 and 7:47.

On the girls side the most impressive debut time was by freshmen Xochitl Godinez. Xochitl (pronounced So- Chi) ran 7:31, a time which indicates varsity potential in the short term. Xochitl is the younger sister of Ivan Godinez, a runner who was a rival of many recent Comet  athletes as the top distance runner for Yerba Buena High School and Independence High School as a senior.

Many of the freshmen girls ran mile times in the 9-10 minute range. The boys team is full of depth with a large group of dedicated FS runners and at long last the girls team is poised for the same breakout. If our large group of freshmen runners stay dedicated, from Omar, to Xochitl, to Jonathan to Emely, this team will set the Comets up for success for years to come.

The Alumni Race will take place on Friday September 1st in Alum Rock Park. The Race will begin at 6:00 P.M. Any alumni of the school are welcomed to attend and my thanks to anyone who spreads the word.

The teams first official meet will be on September 7th in Alum Rock Park. We’re just a few weeks away now, stay strong Comets.

I will try to post a season preview within the next week or so, as a first year full time teacher however I am still learning to balance things.

Thanks for reading,

-Benny Reeves

James Track Moves Up To ‘B’ division for 2018 Season: 2017 Season Summary

The 2017 Track season was another step forward for the James Lick Comets. I am happy to announce that with the BVAL meetings having concluded, the James Lick track team will be officially be placed in the ‘B’ division for the 2018 season. The strength of the team’s past few seasons, especially  the 2017 season, is what catapulted the team out of the WVAL.

The old local leagues of the BVAL, the MHAL (Mount Hamilton Athletic League) the STAL (Santa Teresa Athletic League) and the WVAL (West Valley Athletic League) merged together in 1996 to form the BVAL (Blossom Valley Athletic League). The BVAL is a 24 team ‘power league’ with the 3 former leagues operating as an ‘A’ ‘B’ and ‘C’ division.

The BVAL formed at a point where James Lick was well past it’s heyday in most sports. The track team of James Lick for example, was placed in the ‘C’ division from the very beginning of the BVAL era (like most James Lick sports) and has remained there ever since. 20 seasons of the BVAL era have passed with James Lick in the ‘C’ division every single season. That is all set to change in the 2018 season.

James Lick will compete against the teams of the STAL, with Andrew Hill moving down to replace James Lick in the WVAL. The ‘B’ division was won by Pioneer on the boys side, and Evergreen on the girls side. Other teams in the STAL are: Prospect, Lincoln, Sobrato, Oak Grove, and Piedmont Hills. We will be fully focused on trying to prove we belong in the STAL division, by achieving a middle of the pack finish in our first year in the division.

Now a look back at the season that moved us up. With any luck, we will look back on the 2017 season as the last season James Lick was in the ‘C’ division for track and field.

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Some of the Track Team after the Team Banquet in Alum Rock Park

 

We began conditioning as a team in January. At this early stage we had a large number of boys out, but the majority of our girls were participating in Winter sports. We had the goal all season of trying to win the WVAL on both the boys and girls side.

We came close, going a combined 13-1 for a girls title, narrowly missing the boys.

Here is a breakdown of scoring by event for the 2017 season:

Boys : 

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 24.31 27 90% 49
Hurdles 15.14 18 84% 22
Jumps 15 27 55% 17.5
Relays 5 10 50% 13
Sprints 13.14 27 48% 18
Throws 12.85 18 71% 8

Girls 

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 16.41 27 60% 32
Hurdles 14.35 18 79% 26
Jumps 17.85 27 66% 28
Relays 3.5 10 35% 10
Sprints 8.56 27 32% 0
Throws 17.27 18 96% 45

Both hurdle squads, the girls throws teams and boys throws teams were very dominant in the WVAL. They will look to lead the team next season as the team takes on the STAL.

The team’s top point scorers were:

  1. Valeria Cortez: 130 points 
  2. Cody Huoch: 99 points
  3. Arlet Miranda: 99 points
  4. Erik Olsvold: 80 points
  5. Lyndel Ventura: 75 points
  6. Nathan Bernardo: 70 points
  7. Azael Zamora: 65 points
  8. Alejandra Ceron: 63 points
  9. Jonathan Rodriguez: 61 points
  10. Ace Medina: 53 points

As the team heads up a division, an encouraging note is that all 5 of the teams top point scorers are not seniors, as are 8 of the teams top 10. The team will need a good returning group of athletes in order to compete at the next level.

At the Willow Glen Invitational, many athletes competed for the team and things looked very promising. Jose Limon began the season with times of 11.97 and 24.40 for 100/200 both of which were top 5 finishes for the meet’s frosh/Soph division. This was a fantastic start to the year as no Comet had run under 12 seconds in 2016. Unfortunately, at the very first dual meet of the season, Jose aggravated his hamstring running the 4×100 and never fully recovered, effectively losing his very promising sophomore year.

One of the sprinter’s who stepped up the most in Jose’s absence was Misael Herrera, the team’s next best Sophomore sprinter. Misael opened the season at 12.80 for the 100 and 26.70 for the 200. Over the course of the season, he worked his way down to big PRS of 12.30 for the 100, 24.56 for the 200, and 56.48 for the 400. By the end of the season, Ace Medina would be the team leader in the 100/200 with PRS of 11.68 and 24.17, despite opening the season at 12.70. Cody Huoch would run 24.40 as well to give the team 4 boys under 25 seconds in the 200, a big improvement over the 1 athlete from 2016. The team scored points at WVAL finals in all 3 boys sprint events for the first time since I’ve been coaching.

In the girls sprint events, the team lost their #1, #2, and #3 sprinters from 2016, putting the team in a tough spot. Silvia Amaya emerged as the team’s top sprinter on the side. She opened the season at 15.20 at Willow Glen and worked her way down to 14.30 by seasons end, scoring points for the team in many dual meets along the way. Freshmen Yeimili Adame emerged mid-season as a potential standout athlete, demonstrating impressive range in the two meets she competed in before becoming academically ineligible. We hope she’ll return as a force next season.

This was the first season that the team’s jumpers were under the tutelage of coach Christopher Turner. In this one season, the future strength of the team’s jumpers was shown through massive improvement. Juan Gutierrez opened his season with jumps of 15-2 for the long jump and 31-1 for triple jump. He would end up with PRS of 17-8.50 and 36-3.  Freshmen Jamie Vong had the most encouraging improvement, going from 31-0 at our first dual meet in triple jump, to 37-6 at WVAL finals. He also went from 14-4 in the long jump to 16-10. Hadji Yono-Cruz lead the team in long jump with a leap of 18-3.  Cody Huoch lead the team with a triple jump of 39-4 at WVAL finals.

On the girls side, Lyndel Ventura finally broke the 15 foot barrier officially with help from coach Turner. She started the season at 13-3 and 25-2, and worked her way up to 15-3 and 28-10.50 by WVAL finals. Kirsten Yutuc joined the jumps crew late in the season, but in a very short amount of time went from 12-10 to 13-9 and from 27-7 to 29-10. I’m very excited about the future of these athletes under coach Turner, only bigger things are ahead.

The team also had a much improved season in the high jump. Elyse Elder achieved a PR of 4-8 to take 2nd at WVAL finals, the highest placing by a JL girl at WVAL finals ever. Jonathan Rodriguez went 5-6 and Ace went 5-8 to give the team two boys who scored pints at WVAL finals, after having none the year before.

The hurdles team also took a big step forward. Two boys ran 44 seconds for the 300 hurdles, and Cody Huoch won the team its first ever league title in the event at WVAL finals. Cody also ran the best 110 hurdles time in years for the Comets, clocking 17.16. Hadji also broke the 18 second barrier running 17.83. Jonathan and Gustavo Aguilera ran under 19 seconds to give the team 4 boys under that mark, compared to only two last year.

Valeria Cortez captured the WVAL title in the 100 hurdles with a PR of 16.75, good for #3 in school history. She also brought her 300 hurdles PR down significantly to 52.12. Susie Peterson did the same thing by running 58.99, and Kirsten Yutuc ran a strong freshmen time of 54.44 in the event, as well as running under 20 seconds for the 100 hurdles.

The girls distance team stared the season with some difficulties. Arlet Miranda opened her season at Willow Glen with two great performances, running 5:41 and 2:34, nearly PRs for both events. She suffered injuries the rest of the season which greatly impacted her training. She was eventually able to run a PR in the 800 however, qualifying for CCS by running 2:28.42 at BVAL championships. Belen Sanchez stepped up to be a contributor for the team. She began the year at 7:05 at our first dual meet, and worked her PR all the way down to 6:12 by the end of the season.

On the boys side, the team was lead by Erik Olsvold. Erik took his freshmen year PRs of 4:54 for the 1600 and 10:36 for the 3200 down to 4:37 and 10:20 despite missing time due to a few different issues. While he was able to capture the WVAL title in the 3200, to some extent this was a disappointing season that Erik will be looking to bounce back from in XC. Azael Zamora took his 1600m PR down to 4:40, even though he too struggled with injuries through most of the season.

The freshmen boys were a highlight of the distance team. Hugo Marquez, Melvin Estrada, Daniel Portillo, Nien Tran and Mark Orpia all finished a full year of distance training between XC and track with great results. Hugo’s ran the mile trial for us in August and ran 7:37. He ended track season with a PR of 5:21. Similarily Melvin started off at 6:50 (though he actually had summer training) and ended Track at 5:20. Daniel started off at 7:23 and worked his way down to 5:52.

Mark and Nien did not have as much training time as they both came out from Wrestling late, but they enjoyed big improvement as well. Mark worked his way down from 6;06 to 5:06 and Nien from 6:20 to 5:28. This young group of boys figures to be a strong FS team in XC.

The throws team was improved on the boys side, and exceptional on the girls side. 3 boys threw above 100 feet in discus on the same team for the first time under coach Vela. Alex Alonzo lead the group at 111-4, a 10 foot PR from 2016.

The girls side was the truly remarkable group for the team however. Alejandra Ceron improved her Shot Put PR from 31-9.50 to 35-8.75, a new school record. She also improved her Discus from 90-10 to 95-11. Valeria improved from 99-8.50 to 108-3 in discus, and from 31-1 in Shot Put to 33-4. Charli took her PRS up to a whole new level after missing her Sophomore season. She went from 29-10 to 32-5 in Shot Put, and from 79-0 to 109-4 for discus. With her throw of 109-4, she took the school record from Valeria and became made CCS finals. A  fitting end of the season for a strong team.

The team ends this season with a lot to be proud of, and a big season ahead in 2018 with the ‘B’ division on the horizon.

A few notes looking ahead

For the first time this summer, James Lick athletes who join the East Side running/track club will compete in all comers meets in preparation for the 2018 track season. My club is open to anyone who wants to join of any age group, and the only fee is the USATF registration fee.

Some of the team’s athletes will begin preparation for their fall sports in a few weeks time as well. Coach Turner is the JV girls volleyball coach, and Coach Vela is the JV boys football coach (and I think Coach Steve may join him as a positions coach this year).  I will begin cross country conditioning with the oh so lovable distance rascals in a few weeks, and am happy to say I will be joined by two new coaches this season who have served as volunteer coaches this past track season.

Lastly, I’m very happy to announce that I will be beginning my teaching career when the 2017/2018 school year begins (teaching world history). 90% of my students grades will be participation in cross country or track! (just kidding of course).

I’ll do a general recap of JL sports for the school year if there is an interest in one. This was the best year we’ve had as a school this decade in terms of championships/overall record. Please comment if you’d be interested in such a blog.

Thanks for reading!

-Benny Reeves

 

James Lick Track WVAL Season Preview 2017

The team will have some strong WVAL teams to battle if it is to win a double WVAL title, and move up to the STAL for the 2018 season, and the teams/ athletes of the WVAL will be the focus of this blog.

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Alex Alonzo practicing his discus release.

 

The Comets have their eyes set on a 14-0 season in the WVAL, and a double championship as a result. The West Valley Athletic League, is admittedly , the weakest division (‘C’ division) of the BVAL. Even so, a boys title would be the 1st WVAL championship for the team since the year 2000, and only the 6th title in the more than 60 year history of boys track at James Lick. A girls title would be the 2nd title in school history on the girls side after we claimed the first one in 2016.

We as coaches preach that Track is all about progress. Whether you are an 11 second 100m runner or a 19 second 100m runner, all we can do is work within our ability to improve ourselves. There’s nothing more worth doing than working to make yourself better. As recently as 2014, the team was in the middle of a combined 74 meet losing streak, so finishing 12-2 in 2016 was a huge turnaround for us. This speaks to tremendous team-wide improvement. Progress is what is worth being proud of because progress takes dedication and willpower, regardless of talent level or competition. This focus on improvement has moved us to a more and more competitive position, to the point that we can now add the goal of WVAL championships alongside our chief goal of the improvement of every athlete on the team.

Given the nature of High School sports, it’s possible for any team in any league to have a sudden down year, or to receive an outstanding class of athletes that propel them to new heights. Time will tell what new athletes will burst on to the scene in 2017, but here are the top returning athlete from last season in each event.

Top 14 Returners Girls:  

 

https://www.dropbox.com/s/wqn23yp0n4qfrd5/Top%2014%20reteruners%20WVAL%20girls%20%20pre%20season%202017%20.pdf?dl=0

Top 14 Returners Boys: 

https://www.dropbox.com/s/pte9ywfath76izi/Top%2014%20reteruners%20boys%20WVAL%20pre%20season%202017%20.pdf?dl=0

 

Girls Team Preview 

Only one of the top 5 point scorers on the girls side in 2016 was a senior, meaning the girls are in an excellent place to repeat as WVAL champions. Currently the team has a small number of girls practicing, but with the winter sports season now over , the team will hopefully add many more athletes on both sides.

Here is the teams breakdown of points scored by event group last season: 

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 20.02 27 74% 29
Hurdles 13.85 18 77% 29
Jumps 17.55 27 65% 15
Relays 4.28 10 43% 14
Sprints 13.85 27 51% 6
Throws 15.56 18 86% 34

 

Last season, the Comet girls team lead all teams in the WVAL in distance, throws, and hurdles points at WVAL finals. Distance and throws on the girls side are poised to repeat this feat. Arlet Miranda and Daisy Nava were the teams top distance scorers last season, with Arlet finishing 2nd in both the 800 and 1600, and Daisy finishing 4th and 7th respectively. With both athletes back, the team can aim for even more points in the distance events this season.

Similarly in throws, the girls had a 1-2 finish in discus, a 2-3 finish in Shot Put. The throws team scored a whopping 86% of available dual meet points over the course of last season. The girls throwing group is growing in numbers as well, with 8 Lady Comets poised to throw for the team, including Charli Chircop returning from injury. The ability of  Coach Vela’s top 3 throwers, Valeria Cortez, Alejandra Ceron and Charli, make throws a source of strength for the team. We can aim for all 18 available throws points, in virtually any dual meet we contest this season.

Keys to the team will be the development of the team in jumps, sprints and hurdles. Last seasons relay teams peaked very well for WVAL finals, finishing 2nd in the 4×100 in a minor upset, and 3rd in a tightly contested 4×400. The relay teams lost two members however, meaning new athletes will need to step up.  Maria Mendoza figures to lead the sprint team, and time will tell how many athletes she brings with her from a girls soccer team that took a big step forward this season. Newcomers like freshmen Kirsten Yutuc give the team reason to be hopeful in these events.

Lyndel Ventura and Elyse Elder figure to continue leading the team in jumps. Both athletes had strong seasons last year, but struggled a bit at the very end of the season including WVAL finals. The team will be counting on them to rack up points in the horizontal jumps both at dual meets and at WVAL finals.

The hurdle events will also need athletes to step up with Andrea Ortiz (2nd in both hurdle events at WVAL last year) having graduated. The team does have 3 returning scorers from WVAL finals though, with 100h 4th place Valeria Cortez, 6th place Susie Peterson and 300 hurdles 6th place Belen Sanchez all returning. The void in the 300h is particularly concerning, as the team has no true 300 hurdler with Andrea gone. This is an event the team will be looking to new talent to fill.

Rival teams/athletes to watch

Every team in the WVAL will be treated with due respect and seriousness, but naturally some teams are more threatening than others.We won’t know more about the new athletes in the league until the season  is underway, but based on last years results, here are the  teams that I expect to pose the most competitive dual meets for the Comets this season on the girls side.

The 2nd place WVAL team last year was Yerba Buena. 

They had a strong group of athletes in the hurdle races, and in sprints. Margarita Kirilenko in particular was one of the top 100/200 runners in the WVAL, and will be tough for any Comet runner to take down. Vanessa Ta in the 1600/3200 was also a BVAL championships qualifier and Arlet will be keying on her in the 3200 where Vanessa was able to beat Arlet both times they raced in 2016. There are 127 available points in a WVAL dual meet, meaning that 64 points is our magic number. Last year against Yerba Buena, the lady Comets scored 76, a solid victory, but our lowest margin of victory of the season. Many of Yerba Buena’s best athletes are returning, and the Comets will need to be wary of allowing victory to go the Warriors way this season. Head coach Jesus Pineda is no stranger to WVAL titles either. His boys teams won 3 straight WVAL titles in track from 2013-2015, and his girls won the 2015 WVAL title in cross country as well.

Live Oak: The Acorns were the team with the 2nd most points at WVAL finals last season. They boast the best distance runner in the entire BVAL in Kaylah Grant, making the dual with Live Oak the one dual where Arlet is unlikely to win the 1600 or 3200. Live Oak’s signature over the past few years has been a strong sprint group, winning the WVAL 4×100 title the last 3 years in a row and often advancing all the way to CCS. While their best sprinter and WVAL champion from 2016 graduated, they have two girls returning who scored in both the 100 and 200 at WVAL finals (No lady Comet scored in the 100 or 200 at WVAL finals last season by comparison).

The Comets will need to combat Live Oak’s strength in sprints with points in hurdles and throws. The dual should be god competition for both teams. As with most teams, Coach Vela’s throwing group should net the Comets many points in girls throws. Live Oak’s head coach Alberto Suarez is a throws coach as well however, and if his girls begin to follow the success of his boys (more on that later) the dual meet will be even more intense.

Independence: 

As the largest school in the entire CCS, Independence has a tremendous tradition in track and field. Similar to James Lick, Independence fell far from the success of its heyday in the 2000s. Current coaches head coaches, Don Barber and Khoi Tran are working hard to build their program as well. Khoi and myself especially have a bit of a friendly rivalry as we graduated only a year apart and are both back heading our former schools against each other. (We’ve also both been lucky enough to coach athletes who’ve become much faster than we were in HS).

The size of Independence, (3300 students compared to James Lick’s 1200) make it so that the 76ers can pull strong athletes out of seemingly nowhere. Last year the WVAL champion in the girls Shot Put emerged in the form of a senior who had never done track before. In terms of returners, Independence has the top returning 400m runner in the WVAL in Stephanie Justo, and the top returning 800 runner in Lydia Ma. (Lydia is a great rival for Arlet who may not compete this season due to other commitments but I for one hope she does in order to push Arlet). Based on the depth of returners on each team, the Comets should have an edge but the program in place at Independence, along with their number of students to draw from, make them a school to be wary of.

Gunderson: Gunderson head coach Joseph Miclette has built a strong program of jumpers and throwers. He has the WVAL champion in girls long jump, as well as 2nd and 3rd in triple jump all returning. He also has high scoring athletes returning in the 100, 200, 800, 1600 and 3200. Relative weakness in hurdles and Throws give the Comets and edge, though Gunderson is definitely another team to be wary of.

Others: As any team striving for success knows, every opponent needs to be taken seriously. It’s entirely possible for Overfelt, Del Mar, or San Jose to explode onto the scene with a strong team (we went from 1-6 in 2014 to 6-1 in 2015 after all). Overfelt has one of the top returning athletes in the WVAL in double hurdles champion Chrizna Milanes. Del Mar has had some strong teams in recent seasons when they get a good amount of athletes out for track, and San Jose High finally has a coach who knows track well and who will work to develop the talent that is already present on the team.

Boys Team Preview

Last year’s boys team placed 3rd in the WVAL with a 5-2 record, suffering losses to Independence and Yerba Buena. The team finished 4th in points at WVAK finals, losing to the two already mentioned teams and Live Oak. The boys team only lost one scoring athlete from WVAL finals however (Hector Ramirez who scored in both the 1600/3200) and should be much stronger this season with another hard years work in for an overall young team.

Here is the teams breakdown of points scored by event group last season: 

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 20.16 38 74% 38
Hurdles 13.70 18 76% 16
Jumps 15 27 55% 1
Relays 4.28 10 43% 10
Sprints 10.41 27 38% 9
Throws 7.57 18 42% 2

Last season the teams strongest areas were distance and hurdles. If the team is to pursue a WVAL title, points in these areas will be even more essential. At WVAL finals the Comet distance boys scored a whopping 38 points. The only event group from any team to yield a higher point total were boys jumps from Independence, scoring 41. The team has the top 2 returning finishers in the 1600 last season in Azael Zamora and Nathan Bernardo. This duo coupled with rising star Erik Olsvold make the team a very formidable force this season, and I expect the distance team to score in excess of 50 points this season at WVAL finals. The distance team will be aiming not just for WVAL titles, but for sweeps. The proscenia of strong runners like Jesse Cruz form Overfelt, and Quinlan Daley from Del Mar, make victory alone far from a certainty, but the Comets have great ambition in distance this season. We’ll be aiming for all 27 distance points at most dual meets this season.

In hurdles, the Comets had top 4 finishes in WVAL from Hadji Yono-Cruz in  the 110h, and Gustavo Aguilera in the 300h.  Hadji will be focusing on jumps this season however, meaning that athletes like Gustavo and Jonathan Rodriguez will need to step up to fill the teams void.

The jumps team struggled at WVAL finals and this will be a focus for the team this season. In addition to Hadji, the team has a host of newcomers who look to be ready to help the team to greater heights this season. Coach Turner is hopeful that the team will have several boys go farther than 20 feet in the Long Jump fro the first time in years.

Sprints and Throws are also key to the team being able to run the table. While coach Vela’s throwers have been dominant the past few seasons, the boys team has lacked a top level athlete since Robert Rios graduated. Alex Alonzo figures to lead the team. His discus PR of 102-0 makes it so that this is the first season that coach Vela has a returning athlete over 100 feet in the discus. Josh Garcia was recovering from injury in his last track season, but managed to score for the team at WVAL finals in the Shot Put after only one month of work. He’ll figure to combine with Alex and Daniel medina to try to earn the critical throws points the boys will need this season.

In Coach Steve’s 2nd year working with the sprinters, we’re hoping for na explosion of ability. Top returners Jose Limon and Misael Herrera figure to lead the team. After placing 4th in the 400 and 6th in the 200 at WVAL finals as a freshmen, we’re hopeful Jose will be able to spearhead a much more developed sprint corp.

We’ll need every group to come together to replicate the success of the girls team last season, and to overcome some very daunting opponents.

Rival teams/athletes to watch

Independence: 

The reigning WVAL champion. Independence blew everyone out of the water last season in a dominating performance. They scored 160 points last season at WVAL finals. 2nd Place Yerba Buena scored 119, and we scored 76 points in 4th. When we faced them head to head last season, we lost 86-38. This added with what I’ve already said about the school, and their ability to pull new athletes from their student body, makes them a fearsome opponent. Last year senior Devin Ary competed despite not doing track in previous years, he placed 4th in the 100, 2nd in the triple jump and 1st in the long jump at WVAL finals.

The 76ers did lose some very strong athletes however. Ivan Godinez was one athlete the Comets couldn’t beat last season. With him gone, Indy’s best runners Isiah Tulio, a sub 5 miler in his own right. Nonetheless, all 21 distance points Independence scored at WVAL finals last season were Ivan’s. Devin Ary’s 23 points are also gone. As are Anthony Ho’s 20 points from winning both the 110h and 300h. With Anthony gone, hurdles will be a critical event. The Comets will badly need to take victories there against a still strong Independence hurdles crew.

Independence is a balanced team up and down. In short, I think this will be the most competitive dual meet of my career so far as a coach, and it will have a good chance of determining the 2017 WVAL champion.

Yerba Buena: 

To get to the Independence dual meet undefeated however, we’ll first have to go through Yerba Buena first. Yerba Buena was the WVAL boys champion 3 years in a row before Indy unseated them last year. We fell to them in a close dual meet, 69-58, last season. 11 Points may sound like a comfortable victory, but just a switch in the 4×400 from a YB to a JL victory would make the score 64-63.

Yerba Buena was strong in sprints and jumps as well, tallying up the 2nd most points at WVAL finals. They lost the best sprinter in the BVAL in Anthony Richard to graduation however, and this loss alone could tip the scaled in the Comets favor. They have the top returning 300 hurdler in the WVAL, and have strong returners in the jumps and 400 as well. A weakness in throws makes them a bit vulnerable. Their recent track record shows they can also dig up strong athletes from nowhere, and this early season dual meet (2nd of the season) will be a huge test for the Comets. It’s been at least 10 years since James Lick beat YB in a dual meet on the boys side.

Live Oak: Live Oak has a very strong group of throwers which helped them to 92 points at WVAL finals last season. In particular, Brendan White is the reigning Shot Put champion, and finished 3rd in discus last year as well. Our dual meet against them last season was a very slim 67-59 victory. In addition to a strong returning group of throwers, Live Oak usually has a strong group of sprinters as well. The reigning WVAL champion in the 400, Damien Vasquez, is a senior now.

A weakness in distance and horizontal jumps held the team back last year, but their strong sprint corp mean they could find then athletes they need in jumps at any points. Live Oak is another strong team to watch.

 

Gunderson: Last year we opened the season against the Grizzlies and won by only 1 point. Gunderson typically boasts strong sprinters, and they also have a solid group of distance runners and throwers as well. Jose Alvarez returns as the WVAL champion in the 800, a title the Comets hope to win from him this season.

A lack of hurdlers gives the Comets a good area of focus against when they face Gunderson. Gunderson tallied a slightly higher point total than the Comets at WVAL finals last season, and if the team is to climb form a 4th place finish at WVAL finals, to a 1st place finish this season, they’ll need to beat out teams like Gunderson.

Others: The biggest threats to the Comets dominance in the distance events come from Del Mar and Overfelt in the form of Quinlan Daley, Chris Solorzano and Jesse Cruz. For reference, the only 3 runners of any WVAL track schools to run under 17 minutes at BVAL finals in Cross Country were Erik, Nathan, and Azael for James Lick. Quinlan from Del Mar ran 17:04 and Jesse from Overfelt ran 17:14.

As competition approaches, the Comets are gearing up to make a run at these ambitious goals, with their minds focused on training.

The team will participate in its first meet of the year with many athletes heading to the Los Gatos All comers meet this Saturday (unless it gets rained out). Rain or shine the team will see its first official competion on March 4th at the Willow Glen invitational.

Thanks for reading,

-Benny Reeves