Comets To Be Represented at CCS Finals For 3rd Consecutive Year

The Comets took to Gilroy High School on Saturday May 11th 2019 for CCS trials. A total of 6 Comets competed in the meet, the most for James Lick in over a decade. The meet saw a few strong results for the team, and for the 3rd consecutive season, James Lick will have an athlete competing at CCS Finals in the girls discus.

The meet began with the boys 4×100. Geovanny Campos, Raven Alcantara, Rodolf Ocampo and Salvador Lopez combined to run 46.04, an off race due to a poor first exchange. This saw them place 28th in the meet. They are nonetheless the first 4×100 team for James Lick to compete at CCS since 2002. With an all junior quartet, the Comets will hope to be back at the event next season.

Marquise Nelson ended her track career with a PR in the Shot Put. She threw 33-8, a PR by 8 inches and moved up to #3 on the schools all-time list in the event. Marquise didn’t join track until this, her senior season. She showed great talent to finish 16th at CCS trials, despite her inexperience in the event.

Rodolf became the first Comet to contest the 110 hurdles at CCS in over a decade as well. Rodolf had alot go wrong with his race. He took 9 steps to the first hudle (All season we’ve used an 8 step takeoff) and this forced him to hurdle on his right leg for the race instead of his left. Rodolf can use both legs effectively because he spent most of the season “four-stepping” (alternating legs) but his left leg is his stronger lead led. He lost momentum and almost crashed into the final hurdle narrowly avoiding it. Despite all this, he ran 16.57, the 2nd best time of his career. He placed 19th and I am very excited about his chances to produce even greater results next season.

The final Comet to compete on the day has been our ringer for the past four seasons, Valeria Cortez. As detailed in past posts, Valeria has been our MVP for 3 straight seasons, and has represented James Lick to a very high caliber both on and off the track.  Because she has been such a strong athlete for such a long time, PRS have not been easy to come by for Valeria.

She entered the meet with a PR of 112-8, 2nd in school history, a mark that had not been improved upon since April of 2018. Both she, and throws coach Raul Lopez have worked hard all season with the goal of making CCS Finals, and finally achieving a PR in the girls discus. This involved weeks of fine-tuning and minor tweaks to her form, all with the hope of squeezing a last few inches out of Valeria’s arm before the end of her High School career.

Only the top 12 athletes advance to CCS Finals in field events, and Valeria was ranked to do so. That being said, the field was very strong.

Valeria’s first throw was a 95 foot mark. Well off her best. Her 2nd was a 108 foot toss with a very high release. The mark put her safely into the top 12, but it looked as if she had more in her on the day. Throw number three looked to be very strong, but Valeria was not able to maintain controlling, she stepped outside the ring for a foul.

On her final throw, Valeria had the same strong rotation, but the release still seemed a little too high. The discus wobbled in the air due to this, but the momentum was there. The throw measured at 116-10, a PR by over 2 feet to send her to CCS Finals as the #6 seed. This is the highest ranking for any James Lick athlete at CCS finals since Ruth Lebeau in 2007.

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Valeria Cortez taking a warmup throw before the meet

Valeria will represent the Comets next Friday at the Gilroy venue. Charli Chircop made CCS finals two years in a row in this event, and now Valeria will take her turn at representing the team at the CCS’ most hallowed event. According to my records, she will be the 26th Comet to compete at CCS Finals.

She and the other 11 ladies in the event will receive 3 throws. The top 8 at that point will be re-seeded and receive an additional 3 throws. The top 8 athletes will score points for their teams. The top 6 athletes make the CCS podium (and I think they get medals) and the top 3 athletes will advance to the State Meet.

Based on the standings, 3rd place is a difficult proposition (124-1 is the 3rd seed). That being said, Valeria is ranked to make the CCS podium. For an athlete who has racked up more medals than any other Comet in recent years, it would be a great one to end on. The competition will be fierce. the #4 seed is less than a foot ahead of Valeria. The #7 seed has a PR over 120′.

It is sure to be an exciting day on Friday May 17th, when Valeria Cortez will represent James Lick for what is likely the final time in a marvelous career that has defined what I affectionately think of as our attempt at a James Lick Track renaissance.

Thanks for reading!

-Benny Reeves

 

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With Division Finals Looming, Comets show up big time at Bearcat Invitational: Varsity Girls Place 4th out of 50 Teams

The Comets took to San Mateo High School for the 2019 edition of the Bearcat Invitational on Saturday April 14th. This has been one of my personal favorite invitationals over the past 6 years. Usually it comes after a hard week of spring break training, which results in big PRS for our competing athletes. This year, spring break is yet to come, but with division finals next Thursday and Saturday, this would be the final meet of the year for many of the teams athletes, and a final tuneup for our Comets competing at finals.

The meet began with the boys 4×100. Raven Alcantara, Rodolf Ocampo, Salvador Lopez and Jordan Laguna combined to run 45.79 for 6th place overall, the 2nd best time the Comets have run this season.

Valeria Cortez took 3rd place overall with a 17.44 in the 100 hurdles. This is the best time she’s run at the Bearcat Invite. Yesenia Martinez narrowly missed a medal, finishing 7th in an off race of 19.22. The medals go 6-deep at the Bearcat invite, a nice incentive for athletes. Rodolf Ocampo finished 5th in 17.66 despite a messy race, showing how much potential he still has in the event.

At this same time, the varsity long jump was going on. Salvador Lopez just missed medaling, taking 7th place in a new PR of 20-4. This was achieved on a slightly descended pit (the sand is not as high as the runway) but is a strong PR nonetheless. Geo Campos also managed a PR going 19-2. Jamie Vong missed his PR by a fraction, going 18-4 compared to a best of 18-6. In the frosh/soph version of the event, Jordan Laguna managed a huge PR of 18-0.

In the girls discus, Valeria managed the win in 108-3. This is the 2nd time this season she has been an invitational champion in the girls discus, adding with her 7 dual meet wins, she has 9 total meet victories in the event. She will aim to make it 10 at division finals next week. Marquise Nelson managed 6th place with a throw of 85-1, the 2nd best mark of her career. Adriana Marcelino had an off day, throwing 67-4 and 21-11 in the shot put. Valeria took 3rd overall in shot put with a best of 30-9 and Marquise won the meet overall with a toss of 32-0. A strong day for the lady Comet throwers to win both throwing events at an invitational with 50 total registered teams.

The distance events have always gone very well for us at the Bearcat invite, and today was some of the same. Arlet Miranda ran a seasons best 5:42.11 in the girls 1600 despite a poorly paced race. Jessica Cervantes ended her season with a PR of 6:24.56. Mya Hammond and Jessica continue their rivalry as despite being in separate heats, they ran nearly identical times with Mya lowering her PR from 6:30 to 6:24.68. Ashley Preciado ran a seasons best 6:29.42 as well. Ruth Rodriguez lowerred her PR from 6:37 to 6:38, and Emely Lopez took a huge chunk out of her PR, running 7:03 compared to a previous best of 7:19. Jhesselyn Santos rounded out the lady Comet milers with a time of 7:24, compared to a previous best of 7:36.

On the boys side, Mark Orpia lowered his PR to 4:56, while Brandon Cruz ran the 2nd best time of his career, clocking in at 5:03. Better things were ahead in the 800 for the team as well.

Our sole 400m runner of the day was Misael Herrera. Considering it was his final HS invitational AND it was his birthday, his might have been the performance of the day. Misael was never the most talented runner. When we first timed his as a freshmen, he ran 1:04 for the 400 on natural ability. His sprint speed is not killer, as this season he’s only run 12.52 for the 100. He’s always worked hard to chip away at times, making himself more and more valuable to the team. As a freshmen, his PR at division finals was 57.72. Sophomore year he lowered it to 56.48 at none other than the Bearcat Invite. Last year, his PR came at division trials when he ran 55.61 finishing 10th, just shy of making the final. At the Bearcat invite, he went into the meet with a seasons best of 56.41 and absolutely went off to run 54.51, a PR by over a second and the best 400m time any Comet has run since I’ve been coaching.

54 seconds is not blazing fast for a 40m runner. We have Comet alum who could have managed it comfortably for the first lap of an 800. It means alot to see an athlete consistently work hard and improve, so athletes like Misael achieving times like this is truly the most rewarding aspect of coaching. He will look to go even faster at division finals.

The 100m dash at bearcat is never particularly fast. The track usually produced better distance times than sprint ones. That being said, the Comets had a few strong marks. Raven Alcantara ran 11.81, the fastest time he’s ever clocked at an invitational. Valeria ran the 2nd best 100m dash of her career, running 14.26. Most impressive was Mya running a huge PR in the event. Mya has shwon great improvement to her speed this year and this was her first meet ever wearing spikes. Her previous best was 15.48 and she ran 14.27 for a massive PR. (THis was after a PR in the 1600 mind you). We think long term she is a 400/800 runner but she has struggled to execute a race utilizing her good speed and balance it with her solid endurance. Emily De Dios ran a big PR of 16.04, compared to a previous best of 16.48. A great way to end her season.

Arlet ran her best 800m of the season, despite it being a negative split (first lap slower than the second) to clocking in at 2:31.84 for 2nd place. It is also the 2nd best time she’s ever run after a 1600, showing she is back in good shape heading into division finals.  Emely managed a 2nd big PR on the day, lowering her best from 3:20 to 3:10.

One of the very best breakthroughs of the day came in the boys 800. Jerricho Habon lowered his PR from 2:10.75 to 2:06.52, a huge PR that saw him just miss a medal. Jerricho is rounding in to shape at the right time, and figures to go even faster at division finals. Most of my best runners to this point have been 3200 runners rather than 800 runners, so Jerricho’s time is the best any Comet has achieved under me. I trust he will improve upon it soon. Mark also took 4 seconds off his PR, lowering his PR from 2:16 to 2:12.88 a solid PR to end his season in the event.

Yesenia ran a seasons best in the 300 hurdles, clocking in at 58 seconds. She also cleared 5-0 in pole vault, the first time she’s competed at an invitational. On the boys side of this event, Rodolf cleared 10-0 for the 2nd time in his career, equalling his PR. He also just missed a PR in the 300 hurdles, running 45.60, .01 seconds off his best. Sal lowered his PR to 45.13 in the event, and he still has tone of room for improvement as he is very new at hurdling,

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As seen here, Sal does not yet have a full feel for hurdling, clearing the hurdle way higher than is necessary. 

The final event the Comets competed in on the day was the 200. Estefani Herrera lowered her PR in the event 34.31 and Emely Lopez ran 38.26 for a new PR as well. Raven ran a big PR of 24.19, taking a full half second off his best best in the event. Misael just missed his seasons best, running 24.76 the 3rd best time of his career. Angel Guerrero ran a new PR of 25.58 taking 3 tenths of a second off his best.

It was a great confidence building meet for the team as they head towards division finals. There were 22 PRS on the day and the varsity girls finished 4th place overall out of 50 listed registered teams. It should be acknowledged that the CCS top 8 meet was the same day, so many of the top athletes in the area headed to that. That being said, many strong athletes from other sections were present, and the team will prepare for division finals ready to show their stuff.

The team will compete at BVAL – ST (‘B’)- division finals on Thursday April 18th and Saturday April 20th at Lincoln High School. All trials for lane events and the 800 will take place on Thursday April 18th, as well as finals in the following events:

Boys 3200, Girls 1600, Boys Long Jump, Boys High Jump, Girls Triple Jump, Girls Discus, Boys Shot Put. The Pole Vault competition will likely take place on Wednesday April 17th at Prospect High School.

ST division finals are significant in a few ways. The meet will determine the final standings for each team in the division. The top 8 athletes in each event score for their teams and the top 5 in each advance advance to BVAL Finals (CCS qualifying meet)  on Thursday May 2nd.

The big meets are ahead and I for one could not be more excited.

Thanks for reading!

-Benny Reeves

 

 

 

 

 

Comets Show Great Late-Season Form at Bearcat Invitational

The Comets headed up to San Mateo High School for their final invitational of the 2017 track season. In the 2 previous years, the invite has yielded many PRs for the team, and Saturday April 15th would prove no exception.

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Valeria Cortez on her way to winning the Frosh/Soph Girls 100 hurdles

The meet began with the Varsity boys running a 4×100. The team looked great through the first two legs but suffered a baton drop halfway through the race. The team would shake it off by the time the 100s began.

The 1600 saw PRs from virtually every Comet who ran. Denisse Calixto started the PR parade with a  6:53 clocking, taking 5 seconds off her PR. Azael Zamora ran a 6 second PR in the varsity boys race, clocking 4:40.90. Nathan Bernardo also PRd running 4:47.52. With his time, Azael moves into the team lead for best time in the 1600.

The Frosh/Soph girls 1600 was equally strong. Arlet Miranda took 4th place in 5:45, her best time since returning form injury 2 weeks ago. Belen Sanchez ran 6:12.39, a full 17 second PR. She was not the only Comet to shatter her 1600 PR on the day. Freshmen Mark Orpia ran 5:06.73 for a 13 second PR, despite leading his race for the first 1000 meters of the race. Fellow freshmen Melvin Estrada, Hugo Marquez, and Nien Tran, all ran PRs of roughly 20 seconds. Melvin ran 5:20.20, Hugo ran 5:21 and Nien ran 5:28. Hugo and Nien had never run under 5:40 for the 1600 before the race. Daniel Portillo managed a small PR of 5:52 as well.

Valeria Cortez won the Frosh/Soph girls 100 hurdles in 17.86. With this victory, she becomes the 2nd Comet of the season to be the champion of an invitational in any division. Misael Herrera ran the 400 for the team and managed a half second PR of 56.48.

Justine Austria ran a PR of 15.25 in the girls 100. Following his breakout performance in Wednesday’s dual meet, Ace Medina backed up his time with the 2nd best 100m he’s ever run, clocking 12.07. Hadji narowly missed his PR running 12.44.

The team saw more strong distance performances in the 800. Valerie Flores ran 3:03, a 6 second PR in the event.  Justine ran 2:53 for a massive PR, showing her potential as a distance runner. Arlet ran 2:32, a seasons best for 3rd place, a very encouraging performance as she continues to work towards full fitness for WVAL finals in 2 weeks.

Azael managed a 3 second PR in the 800 running 2:10.12, giving him 2 PRS on the day. Mark ran 2:24, managing a 2 second PR despite being exhausted from the 1600.Hugo ran 2:27 for a 3 second PR. Melvin and Nien ran 2:31 and 3:34 respectively, both managing a second PR on the day as well. Jose Limon ran 2:29, stepping up his efforts in rehab.

In the 300 hurdles, Kirsten Yutuc ran a PR of 56.9, as did Gustavo Aguilera running 44.67. Silvia Amaya ran a strong 200 of 31.04, barely missing her PR set on Wednesday. The boys had a very srtong day in the 200. Ace ran a new PR of 24.50. Gustavo and David Bejines did the same, running 25.50 and 25.67. Neither had run under 26 seconds before this week. Misael ended his day with a mid 25 second 200 as well.

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Comets left to right: Ace Medina, David Bejines, Gustavo Aguilera. All 3 ran 200m PRs. 

The throwing events saw an off day for the Comets, but the team still took home some big points. Valeria placed 3rd in frosh/soph Shot Put and 2nd in frosh/soph Discus even though she did not throw near her PRs. Alejandra Ceron took 2nd in the varsity girls Shot Put throwing 32-4. Daniel Medina and Mariah Santos had off days in the throws. Kiely Leal and Sandra Naranjo competed in their first invitational for the team.

The jumps held the final PRS on the day for the Comets. Jamie Vong managed a small PR of 16-10 in the long jump, and a PR of 35-3 in the triple jump. Juan Gutierrez also PRd in the triple jump, going 36-1. Kirsten Prd by more than a foot as well, going 28-8, the best mark by a lady Comet in the triple jump this season.

James Lick is now on spring break, and the team can look ahead at a quality week of work with no meets. The team will take on the Del Mar Dons on April 26th in their final dual meet of the season, before they head to WVAL finals on May 3rd. The season is reaching its climax and the team will need to be working hard to be ready for the challenges ahead.

 

Thanks for reading,

-Benny Reeves

 

JLXC Takes Step Forward at Penultimate League Meet

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The Comets participated in their 3rd league meet of the season on Thursday October 15th. It was the 2nd league meet of the year which was held at Montgomery Hill, and even though it was only a week after the initial Montgomery meet, the race yielded many PRs for the team.

The Frosh/Soph Boys team, which has been missing many of it’s members, nonetheless had 3 PRS for the 3 boys that run. Erik Olsvold and Jesus Deloya crossed the line in 18:38 and 18:40, strong Frosh/Soph times. Austin Swank was the last racer for the team and ran 21:08, a 0:57 second PR.

The Varsity Girls were the team that took the biggest leap forward of the day. Maria Mendoza lead the group in 20:31, nearly a full minute PR and the 4th best time in school history for the course. Andrea Ortiz and Elizabeth Guevara were next in 22:03 and 22:14. Jennifer Custodio and Gabriela Aguilar finished off the scoring in 22:30 and 22:40. Daisy Nava fought though a rough day to run 23:59. This gives the team a combined team time of 1:49:58, a substantial improvement from the 1:53:53 of the previous week. The team will look to take their time down another minute or two at the final league meet next Thursday, and remain hopeful that Arlet Miranda will return to help the team at league finals, though  return to racing by next week seems unlikely.

The Varsity Boys had a mixed day, but nonetheless, beat Prospect to move to 5-1 on the season. This was the first time JL had defeated Prospect in an XC or Track dual meet in years. Nathan Bernardo had an off day but still ran 16:26 just 2 seconds off his PR. Hector Ramirez, recovered from a minor hamstring injury ran 16:42 for 9th place overall, over a minute PR. Gustavo Aguilera ran 17:12 as the 3rd boy, an off day for him as well. Inteus Castro-Lopez battled sickness to run a solid 17:35 as the 4th boy, and Azael Zamora ran a small PR as the 5th: 17:41. Jesse Chircop and Gustavo Parra finished in 17:43 and 17:54 to complete the team. This gave the comets a team time of 1:25:38, the best team time since 2004. A better team time than the 2009, and 2010 teams managed at Montgomery (both teams were successful in making CCS). The team is aiming for a myriad of PRS to lead the team to a team tim ender 1:24:00 in their final league race next week.

The Reserve Boys were again lead by Guillermo Villalobos in a solid PR of 18:42. Miguel Chavez and Ryan Puzon ran 20:10 and 20:15 respectively, while Kelvin Arenas was the 4th boy in 20:45. This gives the team 4 reserve boys under 21 compared to only 1 last week. Ivan Morales completed the team in 23:19, and will look for a better time next week.

The JV and reserve girls had a very strong showing. Julia Cruz was 3rd place overall in 23:10. Evilly Garcia ran 25:22 as the 2nd girl, and Carla Manzanares made her official debut in a strong 25:28. Analilia Regla and Jocelyn Aguirre wrapped up the scoring in 26:18 and 26:20. This was a full minute PR for Analilia. The JV team was completed by Christine Young and Susie Peterson in 27:23 and 27:34. Alonico Urango ran 27:41 to lead the reserve girls, and Elizabeth Perez ran 30:00 exactly as the 2nd. She will naturally look to break 30 minutes for the first time next week. Diana Romero finished the comets day in 31:51, nearly a 2 minute PR for the course.

The Team is looking to make a statement in their final league meet of the season against Independence. Anyone interested in watching the team can see them compete on Thursday 10/22 at 3:30 at Montgomery Hill.

As always the schools ALL TIME lists can be viewed under “Cross Country History”  ^

https://coachbennyreeves.wordpress.com/cross-country-history/

Results and Youtube Video ca be found Under Links ^

https://coachbennyreeves.wordpress.com/links/

Breakthroughs for Multiple Comets at Crystal Springs Invitational

Hector Ramirez and Nathan Bernardo on the starting line
Hector Ramirez and Nathan Bernardo on the starting line

21 members of the James Lick Cross Country team headed to Crystal Springs last Saturday to run the most storied course in CCS history. Crystal Springs in the course the team will run at league finals in a few weeks so it was critical for the new members of the team to learn the course. The day yielded many PRs and season best performances for the team.

The day was kicked off by the JV boys. They ran a team time of 1:42:56, the 2nd best JV team time at Crystal Springs of the past decade. Guillermo Villalobos lead the group in a strong time of 19:17. Guillermo only returned from injury a week ago and in that time has gone from being 2:08 seconds back from the team’s 5th fastest runner, to now being only 0:27 seconds back of the team’s 5th fastest runner. Guillermo may work his way onto the varsity team in the 3 weeks before league finals. Jesus Deloya had a solid race as well, running 19:47 a 0:50 second pr for the course. Ismael Avilla made his debut for the team and was next across the line in 21:19. He was followed closely by teammates Austin Swank and Kelvin Arenas in 21:20 and 21:21.

The next group up was the Varsity girls, who despite the absence of the 3 of their 7 original variety members, put up one of the best team times in school history: 1:56:11. Maria Mendoza lead the group in 21:26, the best race of her high school career and the 8th fastest time in school history. Jennifer Custodio was the next girl in, also having the best race of her career in 23:07. This was the first time Jenny has broken 8 minute mile pace. Andrea Ortiz was next in 23:43, an off race for her but a solid time. Daisy Nava came across 4th in 23:50, her most impressive race over a long distance all season. Julia Cruz ran a PR of 24:05 as the 5th girl, and Raquel Rodriguez battled a knee injury to finish in a respectable 25:06.

The girls team will need to take big steps forward to be fast enough to reach their goal of making CCS this year. The team time of 1:56:11 is solid, but the team will likely need a time in the lower 1:50s to make it. With two Montgomery hill races left, the team will look to run a combined team time in the range of 1:47-1:48 at Montgomery to show they are capable of a 1:52 team time at Crystal Springs. While Montgomery is a notoriously difficult course, it’s shorter distance of 2.73 miles, usually means times at Crystal springs (2.95 miles) are 45 seconds to a minute slower. Maria, Jennifer, Daisy, and Julia however ran either very close to their seasons best at Montgomery, or ran solidly faster at Crystal Springs. This shows the team as a whole is ready to far surpass the 1:53:30 team time they ran at their first Montgomery Hill meet of the season. The breakthroughs of runners like Jenny, Maria and Daisy, along with the imminent return of Arlet Miranda by league finals give the team hope towards achieving their goals.

The Varsity boys had a solid performance overall, and are continuing to succeed in their pursuit of moving the program forward. No James Lick team since 2003 had run a team time faster than 90 minutes at Crystal Springs. This  team managed to change that, with a combined team time of 1:29:53. This encouraging performance helps the comets look ahead to their league finals goal, 1:27:30, with optimism. This has beens the teams goal, (with the hope that such a time would net them not only  CCS berth, but a top 10 placing at league finals) since early june, and the team is well on their way to achieving it.  Nathan Bernardo lead the group with a time of 17:03, a 46 second pr. Hector Ramirez was still dealing with the hamstring tightness which curtailed his performance at the first Montgomery hill meet of the season, but nonetheless ran a strong time of 17:40, a full 1:13 pr. Inters Castro-Lopez ran 17:58, giving the team 3 runners under 18 on the course for the first time since 2003. Gustavo Aguilera ran 18:20, and Gustavo Parra 18:50 to complete the team. Azalea Zamora and Jesse Chircop were the 6 and 7 at 18:53 and 19:15 respectively.

In order to achieve what they desire, a team time under 88 minutes, the team will need to run  combined 2 minute faster between now and league finals. Nathan will strive to get the team an additional 15 seconds of cushion, with his goal being breaking 17 minutes at league finals. A fully healthy Hector, should able to perform 30 seconds better for a low 17. Inteus will look to dig another 15-20 second out by finals for a mid 17, while Gustavo Aguilera will try to match that time. The key to the team is their 5th runner. Either Azael, Gustavo P, Jesse, or perhaps even Guillermo will need to find a way to run at the least, a low 18 at finals to help the team towards their goal.  A Team time over the next 2 weeks at Montgomery hill in the range of 83 minutes would indicate the team is capable of their league finals goal.

The final group to run was a 3 member contingent of JV girls. Analilia Regla ran a solid 27:32 to lead the group. Christine Young followed in a he PR, 27:46. Christine’s previous best was over 30 minutes. Elizabeth Perez narrowly missed breaking 30 minutes, running 30:09, a nearly 2 minute PR for her as well.

With only 3 weeks left in the regular season, the Comets are in top gear working towards peeking at league finals and giving the school something to be proud of.

Improvements Abound at Stanford Invitational

Improvements Abound at Stanford Invitational
Improvements Abound at Stanford Invitational

 

The Comets took to the highly competitive Stanford Invitational on Saturday, September 26th to compete against some of the best runners in the State. Only Varsity teams compete at the prestigious invite. The team was looking to use the fast 5k race over the flat Stanford Golf Course,as a means of preparing themselves for fast paced races down the road. The end result was nearly every Comet runner, running the fastest mile pace of their career for a Cross Country race of any distance.

The Boys Varsity team once again demonstrated their dramatic improvement, running over 6 minutes faster as a team than they did last year at the same meet. The best performance was from team captain Hector Ramirez who ran 17:35. Hector had only ever once run under 6 minute mile pace for an official Cross Country race, and that was at his first league meet of the season where he clocked 5:59 pace. At Stanford however, Hector ran 5:40 pace for 5k distance. He was closely followed by Nathan Bernardo who ran 17:39, 5:42 mile pace. Inteus Castro-Lopez was the 3rd boy in, at 18:11, with a mile pace of 5:52. This gives the Comets 3 boys much faster than last year’s best runner at Stanford, when Karan Singh lead the team in 18:33. Gustavo Aguilera and Azael Zamora completed the team’s scorers, in 18:45 and 18:58 respectively. Gustavo Parra took a big step forward in his recovery, running 19:05, for a mile pace of 6:09. He had never before run under 6:30 pace. Jesse Chircop finished the team’s day by running 19:20 as the 7th man. This is after last year’s 3rd best runner was Hector in 19:19.

On the girl’s side, Arlet Miranda lead the group in 23:37 treating the race as a tempo run, she nonetheless earned the 5th spot in the school’s all time list for the Stanford invite. Andrea Ortiz was next in 24:23, running under 24 minutes for 3 miles for the first time en route. Raquel Rodriguez ran 24:50, 8:01 pace after never having run under 8:30 pace before. Daisy Nava finished the teams day in a solid 25:12, 8:08 pace, compared to her previous best pace of 8:17.

The team looks ahead to the Watermelon run next week, and the Artichoke Invitational in Half Moon Bay next Saturday where even faster paces are sure to come.