James Lick Team Records Fall at 2019 Lowell Invitational

On Saturday September 9th, the James Lick Comets took to Golden Gate Park to participate in the Lowell Invitational for the 5th time in school history. Due to very muddy conditions the courses were slightly altered making the traditional Frosh/soph course 2.07 miles instead of 2.13, and the traditional long course 2.8 miles instead of 2.93.

This might not seem like a big deal to many but it is unfortunate in my opinion since we cannot directly compare the performances to past years and use the comparisons to project ahead. For example, at the end of the meet, we were under the impression we had established a new varsity girls team record, only to learn later that the course had been altered.

In any case, the invitational was a good bounce back race for many of the Comet runners after what was a tough day for the team on Wednesday at their first league meet. The meet began with the freshmen boys race.

Despite the mud, the flat nature of the course and cool weather makes it a course where many runners run a fast pace and build confidence going forward.

Justin Nguyen lead the Comets with a strong time of 15:09, good for a 7:21 mile pace. This was a huge breakthrough for Justin, who just 3 weeks ago ran a 7:31 for our 1 mile time trial to start the season. Omar Sanchez was next in 16:10, also running under 8 minute pace for the first time in his career. Carlos Nava came across in 16:28, just under the 8 minute mile pace barrier as well. Jason Garcia rounded out the group in 17:40, a strong showing for him as well.

The frosh/soph girls race was next, and the first lady Comet across was Ruth Rodriguez in 16:45. The 8:05 pace is by far the best pace of her career to this point. Marisol Carlos also ran in the race as a substitute for a runner who couldn’t make it, and she ran 19:21. The 9:21 pace was a strong improvement for her as well.

In the soph boys race, Jay Austria ran a strong time of 14:45, a 7:08 pace, the 2nd best pace of his career so far. Navbir Kahlon finished in 15:56, a 7:42 pace as well.

With the JV races, the day turned to the 2.8 mile course, more comparable to our league races on the 2.74 mile Montgomery hill course. Even though it is a slightly longer course than Montgomery Hill, the conditions make it much faster. A good goal for any athlete is to try to run faster at Montgomery than you were able to manage at Lowell. This is even more challenging with the course being shortened this year.

Mariana Perez lead the JV girls with a time of 23:18. Estefani Herrera was close behind in 23:27. The 8:23 pace for Estefani is the best of her career to this point. Erika Camacho ran 24:06, a big step forward from a 27 minute clocking at Montgomery on Wednesday. Melanny Sanchez ran 24:21, the best race of her young career so far.

Hugo Marquez lead the JV boys with a time of 19:57, a big step forward from a 23 minute run on Wednesday. Abraham Benitez had by far the best race of his young career. He stopped the clock at 20:13, running 7:13 pace. Josh Merin was close behind in 20:24. Rodolf Ocampo ran 20:56 to and Luis Escamilla ran 21:23, breaking the 8 minute pace barrier for the first time.

The varsity girls race some some big breakthroughs as well. Namely Mya Hammond running 21:08 for the 2.8 mile course. Mya had never run under 8 minute pace for a cross country race before. She went way under that mark, managing a 7:33 mile pace for the race. Lizbeth Espana and Emely Lopez ran 22:16 and 22:18, both dipping just under 8 minute pace for the race as well. Ashley Preciado and Yesenia Martinez both took solid steps forward running 23:19 and 23:33 respectively to round out the groups.

The final race of the day was varsity boys. Mark Orpia lead the group in 16:10, the 5:47 pace being the fastest of his career so far. Jerricho Habon was next in 17:00. Brandon Cruz and Nien Tran made up the 3rd and 4th in 17:26 and 17:39. Omar Fimbres was the 5th boy in 18:09

IMG_0217
The varsity boys after the race

After a very rough first league meet, the team bounced back soundly at the Lowell Invite.

The team will work towards matching their Lowell Invite times at Montgomery Hill, which would make the team a force to be reckoned with at meet #2.

The team will take most of the next 2 weeks to focus on training. The Comets won’t race again until September 21st at the DeLaSalle Invitational.

Thanks for reading,

-Benny Reeves

 

Advertisements

James Lick Cross Country Season Preview 2019

The 2019 school year is under way and with it, another cross country season for the James Lick Comets. This marks a significant milestone, as the 2019 iteration of the team will mark the 70th year of James Lick’s existence.

In the nearly 70 years of James Lick cross country, the school has managed 15 league/ division championships, (13 boys, 2 girls) more than any other James Lick sport. It is also the only James Lick sport I know of that has achieved a CIF section title, winning a CCS boys title in 1970.

As we head into the school year, James Lick stands as the smallest school in the entire 24 team BVAL. Despite this fact, in 2018 the team managed a combined 9-5 record in the ‘B’ division, placing 10th of the 24 teams at league finals on the boys side, and 12th on the girls.

By any measure we were a middle of the pack team, despite being at a huge disadvantage in terms of sheer enrollment to draft talent from. The 2019 team is aiming to build on this status, and take steps towards an even better year this season.

With these goals in mind, we completed our annual time trial of the 3.03 mile north rim course from the park entrance. We’ve used this course to track our athletes fitness since 2009, and I am personally a big fan of the course for the sheer fact that it is a slower course than any the team will run this year. Typically, a varsity boy will run 2 minutes faster at our league races at Montgomery hill, and 1 minute faster at Crystal Springs (our league finals and CCS course) than they can run for our north rim time trial course.

Obviously our team is not in their peak shape with 11 weeks until league finals, but we go in with the hope that our returning runners will be ahead of where they were a year ago at this time of year.

Our top boy runner immediately achieved more than this. Last year, Mark Orpia ran 20:10 to lead the team at our pre-season time trial. He would go on to run 16:19 at Montgomery Hill (8th all time in the 18 year school-history of the course) and spearhead a top 10 BVAL team at Crystal Springs with a time of 17:36.

Mark opened the season with a time of 18:14, the 3rd best time any Comet has recorded on the course, and the 2nd fastest early season time next to only the 17:53 clocking of Azael Zamora in 2017, a year that would see Azael get on the school’s all time-list at Crystal springs with a time of 16:17. This goes to show that Mark is in phenomenal shape, and he should be one of the best James Lick runners of the BVAL era if he can continue to improve on his current form.

As stated, Mark had a very strong 2018 after starting off at 20:10 for this time trial.This makes us very pleased with the 19:31 time by Nien Tran and the 19:43 time of Brandon Cruz as the 2nd and 3rd boys. Both boys are more than a minute ahead of their times from last year. It was even a 5 second PR for Brandon. Jerricho Habon had an off race but was still near his time from last year, stopping the clock at 20:45. The 5th boy on the team was a close race between Omar Fimbres, 23:17 Melvin Estrada, 23:25, and Hugo Marquez 23:31.  Hugo is working his way back to health after an injury plagued 2018, while Omar and Melvin are coming in off of a summer where they were not training with the team. These boys will need to narrow the gap between themselves and the top 4 to help the team reach it’s potential, which I see as a top 8 BVAL team.

The first girl across was Jessica Cervantes who has looked like a breakout runner all summer long. Jessica finished in 24:51, 3 seconds off of her PR but way ahead of where she was at to start last season. With the graduation of Arlet Miranda (2nd best female  XC runner in school history) just months ago, the team will need athletes like Jessica to step up.

Josh Merin ran 25:42 compared to a 31 minute clocking a year ago, and Rodolf Ocampo was more than a minute up on last year’s time as well. The next boys in were Luis Escamilla in 27:14, Jay Austria 27:16, Abraham Benitez in 27:40 and Josue Gomez in 27:43. These boys were sandwiched between a stream of rapidly improving lady Comets.

Mya Hammond ran 27:07, Ashley Preciado ran 27:32. Ruth Rodriguez (27:45) Emely Lopez (27:48) Estefani Herrera (27:50) and Alexa Rodriguez (28:14) came in close together, displaying the team’s formidable depth on the girls side. Depth will absolutely be the strength of a team full of girls who have transformed themselves into varsity caliber runners through sheer hard work and dedication.

When they began their careers, Mya, Emely and Estefani ran North Rim in 39:05, 41:04 and 44:06 respectively. I can’t say enough about these 3 who helped form the core of an undefeated JV girls team last year. None of them broke the 30 minute barrier to start least season’s trial, nor did Ruth. The addition of Ruth’s sister Alexa only makes this group stronger. The same goes for the knowledge that Yeimili Adame, Mariana Perez, and Erika Camacho all had very rough days by their standards. Even with those girls struggling, (The #1, #4 and #5 returning girls on the team based on last year’s times) the team has never produced more girls under the 30 minute barrier to start the year than the 9 the team managed this year. Yesenia Martinez (28:54) and Lizbeth Espana (29:10) both accomplished the feet as well.

Some of the younger boys on the team came across the line around this time as well. Navbir Kahlon, Ronaldo, and Justin Nguyen came across in 28:41, 28:52 and 29:00 as the 2nd 3rd and 4th  frosh/soph boys. Huu Thai ran 29: 14 not far behind. Two more freshmen, Carlos Nava and Omar Sanchez finished in 30:06 to give the team 6 frosh/soph boys at or under 30 minutes.

These times might not be particularly fast yet, but we have a great recent track record of rapidly improving frosh/soph boys around those times. Gustavo Aguilera for example, ran 31:50 in his first try on the course as freshmen. As a senior, he would run 19:10 and was the 5th boy on the school’s 2016 ‘B’ division championship team.

The team can look at similar examples like Nien Tran and Omar Fimbres. Both boys failed to run under 27 minutes at their first time as freshmen, but both boys were CCS caliber runners by the end of their sophomore years. In short, if these boys are dedicated, we have great confidence that they will improve by leaps and bounds.

Melanny Sanchez and Caylena Gil finished in 30:51 and 31:00 adding yet more depth to the girls team. It’s crazy to think that just 2 years ago only 1 girl on the entire team ran under 33 minutes at this time trial to start the season.

Emily De Dios and Jayson Garcia finished in 36:47 and 37:45. Alex Rios and Marisol Carlos rounded out the group in the 47 minute range.

As the team looks ahead at the season, the depth of the girls team should give the team a good shot at a 2nd consecutive winning season in the ‘B’ division. It should also produce an absolutely lethal JV girls team. Last year at the final division race our JV girls achieved a perfect score against every team except Sobrato, as our girls finished 2nd, 3rd, 4th, 5th, 6th, 7th and 8th overall. This year’s JV girls team should be even better as no girl on the JV squad has aged out of it.

On the boys side, the focus will be on having a strong top 5, and on developing the freshmen boys to be ready to replace our senior heavy group next season. Especially if Melvin Estrada can find his form, the boys team will be a force to be reckoned with.

The team will contest the Alumni Race on August 30th  in Alum Rock Park at 6:00 P.M. Any alumni, fans of James Lick, or runners in the area are welcome.

After that the team will have it’s first league meet of the season on the early date of September 4th at Montgomery Hill.

Thanks for reading!

-Benny Reeves

IMG_0077
The team after the time trial. 

 

2019 Track Season Recap/ Ryan Oyama Awards

This blog is in two parts. The first part is a summary of the 2019 track team. The 2nd part is located at the end of that post, and is a summary of the Ryan/Oyama Awards ceremony. 

A I write this there are only 6 school days left at James Lick High School. Graduation for the class of 2019 is a week away, and all of the sports teams have finished their competition. It is a good time to look back on the track season briefly, and to recap the school year in terms of sports.

We went into the 2019 track season with the goal of achieving a winning record in the ‘B’ division in what was only our 2nd year in the division in the entire BVAL era (since 1996).  The boys managed to achieve this goal, going 5-2. The girls had a myriad of issues and only went 2-5. Nonetheless, the combined 7-7 record was an improvement on the 6-8 record the year before.

The team looked very strong at our first meet against Live Oak. The Comets took dominant wins against a quality Acorn team. At that moment, hopes were very high that both teams could be a force in the division.

As the season went on, the boys team showed more depth than any James Lick track team in nearly 20 years. For example, this season the Comets had 11 different boys run under 13 seconds for the 100 (they were all under 12.8 in fact). Since the year 2000, the most Comet boys to break that barrier in a single season had been the 8 boys who managed it last year. Of the 11 who managed it this year, only two were seniors.

Only one Comet in the last years had run under 55 seconds for the 400, Gustavo Aguilera in 2017. This year two Comets accomplished the feet, with Misael Herrera leading the way at 54.51, the best time since I’ve been coaching. We had 9 different boys run under 60 seconds in the 400, also a best of the last decade.

In my first 3 years of coaching, we had only 3 different boys who managed to long jump farther than 18 feet. This year alone we had 6 (None of them had done it before this year) and none of them are seniors. We also had our first 20 foot long jumper in over a decade in Salvador Lopez, who missed making CCS by only one place this year.

Perhaps the biggest leap forward for the boys was in pole vault however. Coach Raul Lopez worked hard last year to produce two vaulters for the first time in decades. Mark Orpia went 9-0 and Rodolf Ocampo 8-6. The two are the top returning vaulters in the division for next year, with PRS of 10-8 and 10-2. Rodolf also became the first Comet in 11 years to run under 16 seconds in the 110 hurdles. The 4×100 team ran 45.06, the best time by a James Lick team since 2002. The 4×400 achieved the same distinction running 3:36.78.

The team’s most valuable athletes based on league meet points scored were as follows:

1. Rodolf Ocampo: 106.75

2.Mark Orpia: 83 

3. Salvador Lopez: 77.50 

4. Raven Alcantara: 53.50 

5. Erik Olsvold: 39.50 

The top 4 point scorers on the boys side were all juniors, as were the 6th and 7th (Jerricho Habon with 38 and Geovanny Campos with 34). For reference, Rodolf is only the 2nd Comet boy to score over 100 points in a season since I’ve been coaching, and the first to do so in the ‘B’ division.

 

The team’s only real weakness was the throwing events, as demonstrated by the chart below.

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 15.85 27 59% 7
Hurdles 12 18 66% 12.5
Jumps 23.25 36 65% 30
Relays 4.28 10 43% 14
Sprints 11.85 27 44% 10
Throws 4.71 18 26% 1
 

 

 

The large amount of juniors on the team puts us in a great place for next year on the boys side, especially if we can find some strong throwers.

What started off as a season full of hope on the girls side, became a season of struggle unfortunately. We had a number of injuries, and some issues with academic ineligibility that really held the girls team back.

While the team had some standout athletes, team depth was simply not there. Valeria Cortez won league titles in the discus and the 100 hurdles to cement her already impressive legacy. Marquise Nelson finished 2nd in the girls shot put and discus at division finals, along with a 2nd place finish for Arlet Miranda in the girls 800.

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 13.55 27 50% 21
Hurdles 13.1 18 73% 24
Jumps 14.86 27 55% 0
Relays 1.73 10 17% 3
Sprints 7.72 27 28% 1
Throws 14.85 18 82% 32

As you can see from the girls event scoring breakdown, the girls sprint team due to injuries and grade issues, was not where it needed to be for the team to be competitive. This lead to a deficiency in jumps as well, by division finals the team was not able to score a point in jumps.

This will be an area of emphasis for next season. With the team’s top 3 point scorers all graduating on the girls side, the team will need to re-load quickly.

The girls top point scorers were as follows:

  1. Valeria Cotez: 155
  2. Arlet Miranda: 71.25 
  3. Marquise Nelson: 61
  4. Natalie Rem: 53.25
  5. Yesenia Martinez: 49 

Valeria’s point total is an unofficial team record (I only have records of points since I’ve been coaching) but it is a mark I do not see falling anytime soon.

Below are the top 3 marks in each events by the Comets this season:

 

Boys

Event #1 Comet Mark # 2 Comet Mark # 3 Comet Mark
100m Raven Alcantara 11.47 Salvador Lopez 11.84 Geovanny Campos 11.87
200m Raven Alcantara 23.94  Salvador Lopez 24.26 Misael Herrera 24.56
400m Misael Herrera 54.51  Salvador Lopez 54.97 Jerricho Habon 55.28
800m Erik Olsvold 2:05.90 Jerricho Habon 2:06.52 Mark Orpia 2:12.88
1600m Erik Olsvold 4:51.05 Mark Orpia 4:55.67 Brandon Cruz 4:55.81
3200m Mark Orpia 10:55.36 Jerricho Habon 11:02.14 Melvin Estrada 11:03.48
110H Rodolf Ocampo 15.97 Josh Merin 18.07 Mark Orpia 18.47
300h Rodolf Ocampo 45.59 Salvador Lopez 45.74 Mark Orpia 46.02
Shot Put Rodolf Ocampo 34-2 Nathan Rios 34-0 Adrian DeLaRosa 27-9
Dicsus Josh Merin 92-1 Nathan Rios 83-1 Alexis Sarellano 71-9
Long Jump Salvador Lopez 20-4 Geovanny Campos 19-2 Raven Alcantara 18-7.5
Triple Jump Salvador Lopez 38-2.50 Jordan Laguna 37-9.5 Raven Alcantara 37-9
High Jump Salvador Lopez 5-8 Josh Merin 5–4 Erik Olsvold 5-3
Pole Vault Mark Orpia 10-8 Rodolf Ocampo 10-2 Adrian DeLaRosa 8-6
4×100 Alcantara, Ocampo, Lopez, Campos 45.06 Alcantara, Merin, Lopez, Campos 45.72 Alcantara, Merin, Herrera, Campos 46.01
4×400 Lopez, Olsvold, Habon, Herrera 3:36.78 Herrera, Campos, Habon, Lopez 3:40.45 Herrera, Lopez, Merin, Habon 3:45.44

 

Girls 

 

Event #1 Comet Mark # 2 Comet Mark # 3 Comet Mark
100m Natalie Rem 13.73 Lisbeth Galdamez 13.90 Marquise Nelson 14.19
200m Mya Hammond 29.89 Yeimili Adame 30.10  Natalie Rem 30.18
400m Yeimili Adame 1:05.65 Arlet Miranda 1:09.21 Mya Hammond 1:14.43
800m Arlet Miranda 2:28.08 Mya Hammond 2:48.81 Ashley Preciado 2:51.62
1600m Arlet Miranda 5:42.11 Belen Sanchez 6:24.50 Jessica Cervantes 6:24.56
3200m Arlet Miranda 12:28.59 Yeimili Adame 13:27.25  Lizbeth Espana 14:14.08
100H Valeria Cortez 16.84 Yesenia Martinez 18.57 Natalie Rem 20.10
300h Valeria Cortez 52.08 Arlet Miranda 55.82 Yeimili Adame 56.24
Shot Put Marquise Nelson 33-8 Valeria Cortez 33-3 Natalie Rem 25-8.5
Dicsus Valeria Cortez 116-10 Marquise Nelson 94-4.5 Adriana Marcelino 75-0
Long Jump Marquise Nelson 14-9 Natalie Rem 14-4 Arlet Miranda 14-2
Triple Jump Natalie Rem 33-4.25 Yesenia Martinez 28-8 Marquise Nelson 28-6
High Jump Yesenia Martinez 4-6 Lisbeth Galdamez 4-4 Marquise Nelson 4-4
Pole Vault Yesenia Martinez 6-0        
4×100 Galdamez, Cervantes, Hammond, Rem 56.02 Galdamez, Nelson, Adame, Gonzalez 56.28 Thach, Nelson, Hammond, Adame 56.32
4×400 Espana, Sanchez, Adame, Miranda 4:53.24 Hammond, Sanchez, Adame, Miranda 4:57.49 Hammond, Cervantes, Nelson, Adame 4:59.33

The track season is over and the team is now finishing up their schoolwork. The distance- underclassmen will begin training for cross country in June, and a few of the Comets will be competing in summer track meets as members of a few clubs, such as the Eastside Running club.

Thanks for reading!

 

Ryan/Oyama Summary 

It was a down year for the school overall. The 2017/2018 school year saw James Lick finish with a combined record of 101-85-4, the first combined winning record for the school in many years.  This year the school went 67-85-4. It should be acknowledged however that the James Lick girls basketball team moved up to the ‘B’ division, which made it more difficult to obtain a great win/loss record.

We had the 2019 addition of the Ryan/ Oyama Awards on Tuesday May 21st in the James Lick gym. This ceremony is our signature end of the year award ceremony for all sports, and the Ryan award is the award for our best senior student-athlete as determined by their four years of athletics for the school. The Oyama award is the female equivalent.

The award ceremony begins with the coaches awards. Every team is allowed to give out two awards for each group on their team. For example, in cross country we are able to give two varsity and two JV awards for both boys and girls.

The JV girls awards went to Jessica Cervantes as the JV girls MVP and Estefani Herrera for the girls most improved runner. On the boys side, Gustavo Madrigal was our most improved JV runner and Omar Fimbres was our team MVP.

Arlet Miranda was our varsity girls MVP and Belen Sanchez was our most improved athlete. On the boys side, MVP went to Mark Orpia and Most Improved went to jared Resendiz.

In track, we gave our JV awards to Lizbeth Espana and Mya Hammond on the girls side, and Jordan Laguna and Dekota Castro-Lopez on the boys side. Valeria won the team MVP for girls and Adriana Marcelino was most improved. On the boys side, Adrian DeLaRosa won an award for leadership, and Rodolf Ocampo was our MVP.

Next up were the class awards. Jhesselyn Santos won freshmen girl of the year. She participated in cross country, wrestling, and track. She was a strong young athlete in the sports I coach, and she won the most improved award for JV wrestling.

Jordan Laguna won the boys freshmen of the year. He excelled as a jumper in track and besides our award, he won an award for wrestling as well. Sophomore of the year went to a couple more XC runners. Omar Fimbres won the boys award, he played basketball and baseball in addition to being a strong cross country runner. Esetfani Herrera won the girls award, she played soccer besides running cross country and track.

Dulce Jacobo, one of the stars of the school’s championship volleyball team, and the school’s ‘B’ division basketball team, won junior of the year. I’ve been trying to get Dulce to join track for several years now to no avail. Rodolf won the boys junior of the year in something of an upset victory considering there were several 3 sport junior athletes of comparable caliber, whereas Rodolf only ran cross country and track.

Finally the moment everyone was waiting for, the Ryan/Oyama Awards themselves. The Ryan Award went to Misael Herrera, the 3rd straight track athlete to win it following Nathan Bernardo and Azael Zamora. Misael competed in football and track all four years of his HS career, and also competed in wrestling his junior and senior year. He is a dedicated and very hard working teammate. His victory was not shocking considering he had won freshmen of the year, sophomore of the year, and junior of the year throughout his career.

The girls competition however was very tight. It’s difficult to compare across eras, but I think there is a legitimate case to be made that the 2019 girls class is the best athletic class in James Lick history.

The girls class of 2019 produced 6 division titles for the school. Of those 6, 4 came in sports that James Lick had never won a championship in. During Arlet and Valeria’s freshmen year, they both scored a ton of points towards helping us win our first ever championship in girls track. This duo were the 1-2 punch that helped us repeat this feat in 2017, and saw us move up to the ‘B’ division for the first time.

In the fall of 2017, Valeria was the setter for the school’s first ever championship in girls volleyball. The star of the team was the middle hitter, Marquise. Marquise used her height to excel at spiking, and this duo was the driving force behind their back-back titles in girls volleyball.

In winter of 2018, the girls basketball team won their first title since 1997, lead by the efforts of Marquise, and other key contributors from the class of 2019 like Corina Gutierrez and Serena Salas (both also played for the championship volleyball team). The girls softball team was lead by star pitcher Corina, and twice finished with a record of 17-4 during this four year span, missing a title by one game twice.

In addition to her prowess in volleyball and track, Valeria made it to the State meet in wrestling with a 3rd place finish at CCS finals. This to say nothing of the accomplishments of 3 sport athletes like Belen Sanchez, who was also a key to several team records in cross country this season, a team captain on the soccer team and a member of both track championship teams.

In most years, I think Arlet would have been a shoe in for the Oyama award. She is a 4 time CCS qualifier (3 in cross, one in track) who has won individual league championships and lead a team to two league titles, all while maintaining a 4.0. The high number of string 3 sport athletes made it so that she was not even in the top 3 candidates considered.

In the end, Valeria won the Oyama award against a very deserving runner up in Marquise. To me, this was the toughest call between any  Oyama or Ryan award duo that I’ve ever seen. I think either lady could have taken home the honors.

IMG_7214
Misael Herrera (Left) Myself (Center) and Valeria Cortez (Right) with their awards

That puts a wrap on another year of James Lick sports. James Lick graduation is on Wednesday May 29th at the football field beginning at 7 PM. The final day of school is on May 30th.

We are nearly at the end of another school year!

Thanks for reading,

-Benny Reeves

 

 

 

 

Comets Suffer First Loss of Season at Pioneer

The James Lick Track team suffered its first loss of the season in all 3 divisions against the Pioneer Mustangs on Thursday March 21st 2019. The Mustangs are undefeated so far, and seem to be the likeliest division champion on both the boys and girls side.

Despite the defeat, there was a lot to feel good about in the meet, including 23 PRS and several strong performances.

One of the great early performances was the boys 4×100 team. Raven Alcantara, Josh Merin, Misael Herrera and Geovanny Campos combined to run 46.01. This is a seasons best time, and the fastest time any James Lick team has run in March in over a decade. Last years 4×100 team made BVAL Championships for the first time in many years with a time of 45.88. That was done in May of last year, as was the 45.50 clocking at BVAL finals. That 45.50 stands as the best James Lick 4×100 time since 2002. This years team is well on pace to beat it, and may well crack the 45 second barrier by the end of the season, a time which may advance them to CCS.

Arlet Miranda scored the first points of the meet for the girls with a seasons best 5:44 1600 for 2nd place. Arlet did this despite battling stomach pain prior to and during the race. On the boys side, Jerricho Habon scored the first boys point of the day with a 3rd place finish in a PR of 5:02.00.

The girls 100 hurdles was a victory for Valeria Cortez in 17.08, a huge seasons best for her first of what would be 4 victories on the day. This is the 5th best time of Valeria’s career (PR of 16.75) but it is the fastest time she has ever run in March or April. Her best times have always come in May when she is in peak condition. Yesenia Martinez was 2nd in 18.73 a seasons best as well. On the boys side, Rodolf Ocampo scored the Comet boys only victory of the day in a PR of 17.29.

In the girls 400, Yeimili Adame ran a seasons best 1:07.43 for the 2nd best time of her career. This netted her 3rd place on the day. The Pioneer boys swept the 400, but the Comets had a number of solid performances. Salvador Lopez ran a seasons best 57.18 to lead the Comets. Geo Campos made his debut in 57.45 a very solid first cocking in the evnt. Josh Merin ran more than a 2 second PR to stop the clock in 57.86 and Misael ran 58.35 for a seasons best time. Angel Guerrero made his debut in the event, running 59.33 to end the Comets day in the event.

The girls 100 was won by Pioneer, with Comets taking 2nd and 3rd. Natalie Rem and Lisbeth Galdamez both ran 13.90, narrowly edging out a Pioneer runner. This was a .04 second PR for Lisbeth.

In the boys 100, Raven Alcantara backed up his 11.72 PR last week with a time of 11.78. Despite this solid time, Pioneer swept the boys 100. Joran Laguna ran a PR of 12.53 and Jerricho lowered his PR to 12.57. Bryan Rodriguez made his debut, running 14.23.

Pioneer swept the girls 800, though Mya Hammond ran a seasons best 3:00.16 and Emely Lopez ran a PR of 3:19. Jessica Cervantes also made her return to racing after injury in February. In the boys 800, Erik Olsvold took 3rd with a seasons best 2:09.98, the first Comet to break 2:10 this season. Brandon Cruz ran a PR of 2:19 as well.

Valeria took 1st in the 300 hurdles in a big seasons best of 53.80, putting her ranked #1 in the division so far. Yeimili ran a PR of 57.12 for 3rd place in the race as well. On the boys side, Rodolf took 2nd in a PR of 46.40.

Only two lady Comets ran the 200, though both ran PRS. Mya clocked in at 30.97 in 4th place, a PR by 3 tenths of a second. Araceli mejia lowered her PR nearly a second, running 32.73. On the boys side, Misael ran a seasons best 25.03 and Rodolf ran a big PR of 25.58 despite having the hurdles right before.

Belen Sanchez won the girls 3200 with a season opening time of 14:20. Lizbeth Espana made a very strong debut in the event, running 14:36 for 2nd. Erika Camacho ran a massive 2 minute PR of 14:51, and Ashley ran 14:55 to start her season. Melvin Estrada ran a seasons best 11:14 to take 2nd in the boys 3200. Jerricho took 4th in a new PR of 11:23.

Pioneer was victorious in both 4x400s. The Pioneer boys had a massive lead after the running events were added up, while the Pioneer girls held an advantage as well.

The field events were slightly better for the Comets. Rodolf scored a point in the pole vault by clearing 9-0. Sal scored a point in the high jump clearing 5-4. On the girls side, Lisbeth and Yesenia went 2-3 with jumps of 4-4 and 4-2. Natalie took 2nd in both horizontal jumps,  going 31-4 in triple jump and 13-9 in long jump respectively. Geo Campos went 19 feet in long jump for the first time to take 3rd. Sal and Raven took 2nd and 3rd in the boys triple jump.

The throwing events had several meet highlights for the Comets. Chief among them was Valeria throwing 111-8, a seasons best just 1 foot off of her PR to win the meet. Marquise Nelson stepped up and threw 83-8 for her first time in discus as well. In the shot put, they formed a 1-2 punch. Valeria threw 33-2.5, a seasons best only 6 inches off her PR, while Marquise threw a PR of 28-10.

Valeria stood out all meet, despite the team losing, she scored 20 points (the maximum possible) with 4 seasons bests.

The Comets lost the meet, but gained valuable meet experience against a very tough opponent.

The team will head to the De Anza Invitational on Saturday March 23rd before facing off against Prospect High School in another tough matchup.

Thanks for reading!

-Benny Reeves

 

 

Comets Begin Season with Willow Glen Invitational

As has become tradition over the past few seasons, the James Lick track team began their season with competition at the Willow Glen Invitational. Another tradition continued as for the 4th consecutive year, athletes had to compete through some amount of rain and wet conditions at the invite. The morning rain yielded to fair conditions in the afternoon, and when the dust settled, 34 Comets opened their seasons.

The conditions and early season status of the meet kept the competition numbers lower than normal, and it also weakened the marks/times achieved across the board. Nonetheless, overall the team competed very well, placing highly in a number of areas.

The meet began with the 4×100. The varsity team of Geo Campos, Salvador Lopez, Misael Herrera and Raven Alcantara clocked in at 47.71 to place 4th overall and win their heat. While the time isn’t extremely fast, not many fast times were produced in the 4×100 in general, and the team competed well against some consistently good teams. This 47 second opening time is also the fastest season opening 4×100 time the team ahs achieved since I’ve been coaching. For reference, last year at Willow Glen the team ran 49.25 and by the end of the season ran 45.50. With that in mind, the 47.71 in the rain is very encouraging.

IMG_6185
Misael Herrera hands off the baton to Raven Alcantara on the final leg of the 4×100

The next event on the track was the 1600. The Comets sent a large group of frosh/soph girls to compete, fresh off their JV undefeated season in cross country. Erika Camacho lead the group in 6:50, a PR by 12 seconds, her first time cracking the 7 minute barrier (always a big moment). Ruth Rodriguez ran a 12 second PR as well, clocking in at 7:07. Newcomer Lizbeth Espana ran a very solid 1600 debut of 7:09 just behind Ruth. Estefani Herrera, Mariana Perez, Emely Lopez and Francine Estranero also competed but are still working themselves into shape.

IMG_6190.JPG
The frosh/soph girls before the race

Ashley Preciado made her season debut running 6:56. While this is not near her PR of 6:09, it actually is 2 seconds ahead of her time from last year. The varsity boys 1600 saw two strong early season performances. Mark Orpia ran a 1 second PR of 5:05.62 and Brandon Cruz ran a 6 second PR of 5:08.81. Both boys are way ahead of where they were a year ago and are poised to break the 5 minute barrier very soon.

Around this time the rain broke, allowing for better conditions for the hurdles. Valeria Cortez and Yesenia Martinez both competed, though not with great results. On the boys side, both Rodolf Ocampo and Mark (fresh off of his mile PR) ran under 19 seconds for the first time in the 110 hurdles.

Several Comets competed in field events during this time as well. Josh Merin cleared 5-0 in high jump for the first time in an official meet. A year ago at this time, Josh only managed to go 4-6. Sal cleared 5-4, much better than the 4-10 he managed a year ago. Both boys medaled in the shallow high jump field. Raven lead the team in the triple jump, with a leap of 36-9.5 Sal was next in 35-9.5 and Jamie Vong went 35-6. For reference, last season Raven and Sal opened the season at 33 feet each, so they are well ahead of where they were a year ago.

The 100m dash saw several strong showings from Comets as well. Raven won his heat in a time of 12.02 matching his seasons best. The next heat, Geo ran 12.13 a seasons best and the 2nd best time of his career. Sal won his heat in a big PR of 12.41 (Sal rarely runs the 100 but had never run under 13 before). Rodolf also netted a sizable PR, stopping the clock at 12.54 ( his first time under 13 as well). Josh Merin ran 12.64, a PR by nearly 2 tenths of a second. Adrian DeLaRosa ran a seasons debut of 13.04 and Angel Guerrero ran 13.06 for a small PR. The Comet Sprint corps are looking much better than they did at this time last year.  Last year only two Comets ran under 13 seconds at the WG invite, compared to a full 5 this year with two more under 13.1.

On the girls side, Jenny Fimbres made her debut running a solid 15.67. Krissy Aguja ran 17.50 for her first time at the event. Emily De Dios made her debut running 17.22. Marquise Nelson made her debut for the team and ran 16.12. Valeria lead the lady sprinters in 15.07. Marquise is the school’s star basketball and volleyball player, and we are excited to see what she can do in track (she played softball before this year).

The 800m was next and with it, the large group of frosh/soph girls took to the track again. Mya Hammond ran 3:05, 3 seconds better than her clocking here a year ago. Erika was not far behind, running a 3 second PR of 3:08. Lizbeth just missed her PR running 3:15 and Ruth ran 3:16 in her debut in the event. Mariana Perez and Estefani Herrera came in at 3:25 and 3:26 (both girls are about 10 seconds better than they were at this time a year ago). Emely Lopez stopped the clock at 3:28 and Francine at 3:34.

Ashley Preciado ran 3:05 for the 800, 5 seconds ahead of what she ran last year at this time. Arlet Miranda took 3rd place overall, the highest finish of the day for any Comet in a running event. She ran 2:33.76, her fastest ever season debut in the 800 and she did it as a negative split.

On the boys side, Jerricho Habon ran 2:13.10 to lead the Comets. He missed his PR by only .2, but last year he did not run 2:13 until mid April. Mark managed his 3rd PR on the day, running 2:16 to lop a second off his personal best. Melvin Estrada and Brandon ran 2:26 and 2:27 respectively. Hugo Marquez rounded out the team in 2:43.

More field events continued during this time. Rodolf managed a new PR in the pole vault, going 9-6. This is the best mark by any Comet since we re-established pole vault last year. Mark matched his PR of 9-0 as well. In the long jump, Jamie Vong managed a massive PR of 18-0. This was a PR by over a foot and he was one of only 5 boys to jump 18 feet on the chilly day. Raven, Josh, Geo and Angel also competed in the long jump.

IMG_6200
Jamie on his big PR jump 

In the girls high jump, Yesenia cleared 4-4, much better than last year when she did not make a height. Marquise went 4-0 on her first go at the event. In the throwing events, Adriana Marcelino threw 18-6 in Shot Put and 58-10 in Discus. The discus throw is 6 feet better than her willow glen mark from last year. Marquise had an impressive debut in the shot put throwing  26-9.5, placing 8th overall. Valeria placed 4th with a throw of 30 feet even.

The highlight of the field events was Valeria throwing 108-11 in girls discus. This is by far the best she’s ever thrown to start the season, and the mark was good to make her the meet champion in girls discus.

The final two events with Comets competing were the 300 hurdles and the 200. Arlet ran a PR of 55.82 in the 300 hurdles. Yesenia ran 1:03.28, slightly better than last year even though her block gave out and she slipped at the beginning of the race. On the boys side, Rodolf managed a 4th PR on the day by running 48.47 for the 300 hurdles. Luis also competed in the event.

IMG_6218
Valeria releasing the discus on her meet winning throw. 

The long day finally ended with the 200. Jenny and Emily made their debuts running 34.28 and 36.87 respectively. Natalie Rem opened her season with a 30.93 clocking. On the boys side, Geo lead the group in 25.99. Misael was not far behind in 26.23, faster than his 26.5 season opener from last year. Jerricho ran 26.13 taking a big chunk off of his PR. He is much faster than he was at this time a year ago when he ran 27.20 for the 200.

IMG_6276
Jerricho during his 200m PR

It was a successful first meet for the Comets. The team netted 20 PRS, The team finished in 7th place on the varsity boys side and 8th place on the varsity girls side out of the 31 teams in attendance. Not bad considering we still don’t have a track to practice on.

Some of the Comets may head to Westmont HS on Saturday March 9th for the K-bell invitational depending on training and weather this week. Either way the Comets will open their league season on March 14th against Live Oak HS. This is scheduled as a home meet, but will likely be at Live Oak as construction on our track is still ongoing.

Thanks for reading!

-Benny Reeves

 

James Lick Varsity 6-4 Combined after 3rd league meet

The James Lick Comets had their 3rd league meet of the season on Thursday October 11th at Montgomery Hill.  The team went into the meet 2-1 on the varsity girls side and 1-2 on the varsity boys side. The Comets faced off against Sobrato and Oak Grove, and the team took a huge step forward overall, despite several absences.

The frosh/soph boys race kicked off the day for the team. The team was lead by Omar Fimbres, fresh off of a massive PR a week ago, Omar took another 30 seconds off, running 18:05 for 5th place in the race. Jay Austria was the next Comet in, running a massive PR of 19:12. For a team that is somewhat lacking in your talent on the boys side, Jay is a huge brightspot. He ran 22:02 at the first league meet, then 20:59 at ST #2, before lowering his PR nearly2  minutes at St #3. Alberto Trejo ran a PR of over 2 minutes, stopping the clock at 21:25. Jo-Jo Bradley was just behind him, a rough race for Jo-Jo. Huu Thai and Joseu Gomez rounded out the team. The team defeated Oak Grove to earn their first win, but lost to Sobrato, giving the frosh/soph boys a record of 1-4 on the season.

The next race was the varsity girls. The team was without star runner Arlet Miranda,(who we held out for health maintenance)  but still managed a split on the day, defeating Oak Grove and losing to Sobrato. Yeimili Adame lead the Comets in a 30 second PR of 20:38. This is the 6th best time in school history at Montgomery Hill. It was also the highest finish if Yeimili’s career, as she came in 8th place. A trio of lady Comets came in together with PRs. Belen Sanchez (22:02) Jessica Cervantes (22:05) and Ashley Preciado (22:09).  All three ran PRs, and are now knocking on the door of the 22 minute barrier.

22 Minutes is a significant barrier for girls at Montgomery Hill. The girls finished 18th,19th and 20th out of 50 varsity girls, showing that 22 minutes is a quality varsity girl time in the ‘B’ division. Jenny Villagomez was the 5th girl in 23:39, missing her PR by just 6 seconds. Yesenia Martinez managed a big PR of 23:52, breaking the 25 and 24 minute barriers for the first time, as she continues to work towards full fitness. The girls move to 3-2 on the season, and will try to clinch their first winning record in the ‘B’ division since 2013 with a win next week. The team will also attempt to break the school record team time on the course. The team of 2014 ran 1:05:57 as a team, an average of just under 21:12 per girl. The team ran 1:10:36 without Arlet this week. If we plug Arlet into the meet and assume she matched her PR (not a stretch considering that 5/6 varsity girls ran PRS) our team time would have been 1:06:08, just barely off of the school record, giving us an excellent shot at it next week.

The Varsity boys were next, and they had a great race as a team, with 6 PRS and a big seasons best, combining for the 7th best team time in school history, and a pair of decisive wins.  The last time at Montgomery, Mark Orpia lead the team in a PR, running 17:09. He once again lead the team in a PR, this time running 16:25, moving him up to the 11 spot on the team’s all time list for the course. (This is the 18th year of James Lick racing at Montgomery Hill). Mark finished in 8th place, which is also the highest varsity finish he’s ever achieved.  Erik Olsvold ran 16:58 to be the 2nd Comet in. This was a big season’s best for Erik, who ran 18:13 at the first league meet. Jared Resendiz (17:07) Melvin Estrada (17:16) and Jerricho Habon (17:18) rounded out the top 5 all with PRs. Brandon Cruz and Nien Tran ran PRs as well, finishing in 17:34 and 17:55 respectively.

IMG_5525
Erik Olsvold during the first mile of the race, with Brandon Cruz and Jared Resendiz close behind. 

The varsity boys moved to 3-2 and will try to clinch a winning season next week. If both varsity sides succeed, it would be the first time that both the boys and girls for James Lick managed a winning season in the same year in the ‘B’ division.  The boys also managed a team time of 85:05. The 4th best team time in school history is the 84:20 clocking of the team of 2004, a mark that this year’s group can aim to top.

The reserve boys was the next race on the ledger. While reserve is technically non scoring, our boys would have handily beaten Sobrato and Oak Grove on the reserve side. Geovanny Campos lead the team in a PR of 18:47, cracking the 19 minute barrier for the first time. Gustavo Madrigal was the next Comet in, running under 20 minutes for the first time, stopping the clock at 19:39. Vincent Giglio and Rodolph Ocampo came in at 20:21 and 20:27, the later being a 1 minute PR for Rudolph. Hugo Marquez was close behind in a seasons best. Adrian DeLaRosa made his debut on the course, running 23:06. Josh Merin and Alexis Sarellano came in with PRs of 23:28 and 23:33. Rafael Yanez ripped another 2 minutes off of his personal record, running 25:10 as he continues to rapidly improve. Kevin Santacruz ended the boys day, running a tough race but failing to PR.

The JV girls have been the strongest Comet group (in terms of competition) all season and they continued that trend, moving to 5-0 on the year. Erika Camacho lead the Comets with a massive PR of 24:11 (previous best 25:46). Estefani Herrera was right behind her in 24:16 (previous best 25:39). Both girls have improved remarkably over the past year, and figure to be competitive varsity runners next year if they keep this up. As freshmen, neither girl was able to break the 30 minute barrier, and they are now knocking on the 24 minute barrier. Running under 24 minutes makes you a respectable varsity girl in the ‘B’ division. It’s a testament to the hard work of these two girls that they have made themselves into varsity caliber runners.

The PRs did not stop there. Mya Hammond and Emely Lopez finished in 25:25 and 25:45 respectively. Neither girl had run under 26 minutes for the course before. Jhesselyn Santos was the 5th girl in 26:33, a PR by nearly 2 minutes. Francine Estranero ended the Comets day with a PR of 27:29, shaving 50 seconds off of her personal best.

When all was said and done, the Comets had 25 PRs and a great day at ST division race #3.

The Comets will take on Leigh and Pioneer at ST race #4 on Thursday October 18th. Some of the most dedicated juniors and seniors will then compete at the Mt. Sac Invitational on Saturday October 20th. All that will remain after that is league finals.

Thanks for reading!

-Benny Reeves