The James Lick cross country team competed at the 2019 edition of BVAL Finals on Monday November 4th at the historic Crystal Springs cross country course. BVAL finals is significant as the final race of the year for most runners, and the final determinant of team standings for the league season. It is also the CCS qualifying meet, with the top half of teams (24 total teams in the league so top 12 as long as full teams are run) qualify for CCS. Each of the CIF divisions are also guaranteed 1 representative team. With only 3 division schools in the BVAL, that meant the Comets just needed to beat San Jose and Gunderson to clinch a CCS berth, a feat the team managed to achieve.
Conditions were warm and many runners across the league struggled as a result, though we as a team competed quite well despite the heat.
The meet began with the varsity boys race. The varsity boys team has struggled this season with the loss of 1-2 runners Mark Orpia and Jerricho Habon since early in the season. The top trio of Nien Tran (18:20) Brandon Cruz (18:35) and Omar Fimbres (18:40) competed quite well with Nien and Brandon both breaking the 19 minute barrier for the first time. After that, the team’s lack of depth really stung with Geo Campos (20:30) and Jo-Jo Bradley (21:25) coming in next. Melvin Estrada rounded out the group. This was good enough for a 16th place finish out of the 24 BVAL teams. The team also defeated Sobrato, meaning that although the squad went 0-7, we will not be in last in the final standings.
The team did handily beat Gunderson and San Jose to clinch a CCS berth but in many ways it was a disappointing season. For reference, if Mark and Jerricho simply had been healthy enough to MATCH their finals times from last year (not ambitious as the top 3 boys all ran at least 30 seconds better than last year) the team would have finished in 9th place. This is the nature of sports, staying healthy is a big part of success and we were simply unable to do that this year.
The next race was the varsity girls, a far greater source of strength for the team this season. The team placed 12th of the 24 BVAL schools. Though not every school had a full team, this was a solid middle of the pack performance and the team clinched a CCS spot by being the top D4 school.
Jessica Cervantes lead the team in a PR of 22:57. Keyla Sifuentes (23:49) Emely Lopez (23:55) and Daisy Flores (23:56) all broke the 24 minute barrier for the first time. Yeimili Adame ran 24:26 for her final high school race and Ahsley Preciado rounded out the team in 25:12. This was all without team #2 runner Mya Hammond who is recovering from injury, and Lizbeth Espana, the usual #5 who dropped out during the race due to ankle pain. The girls clinched a middle of the pack finish in the division and even defeated 2 ‘A’ division schools in Piedmont Hills and Andrew Hill. Perhaps the most exciting feature of the team is that the top 6 runners this year are non seniors, and they will look to get valuable experience at CCS finals in 2 weeks.
The JV girls were next, and for the 2nd year in a row, they achieved the Comets top finish on the day. The team came in 6th in the entire BVAL and saw a few strong performances. The best performance was by Ruth Rodriguez who lead the team in 24:15, a PR by over 2 minutes and the 5th best JL time on the day. Mariana Perez (24:59) and Estefani Herrera (25:44) were next in as a solid 2-3. Melanny Sanchez ran a PR of 26:16. Kaylena Gil had a rough day but was the 5th girl in 29:20. Deisy Flores rounded out the team in 30:50.
The frosh/soph boys race was next on the docket. Justin Nguyen and Omar Sanchez lead the team, both running huge PRS of 21:22 and 21:26 respectively. Their previous bests were 22:46 and 23:07 respectively. Navbir Kahlon narrowly missed his PR running 23:08, fighting through leg pain to be the #3 boy. Josue Gomez took 30 seconds off of his PR to run 23:35 and Carlos Nava was the 5th boy in 24:03. Jason Garcia ended the frosh/soph day in 26:06, a 30 second PR.
The final race of the day was the reserve race, and it was combined between boys and girls. Abraham Benitez lead the Comets in 21:35 a very solid performance. Josh Merin was next in 22:10. Luis Escamilla took 48 seconds off of his PR to stop the clock at 23:05. Luis Gonzales and Yesenia Martinez ended the Comets day by squeezing under the 30 minute barrier.
Looking around the league, many teams struggled mightily, suggesting that our team had a great day in terms of improvement. For example, the 29 competing Comets achieved 14 PRS to end the season. Compared to Santa Teresa, a top level ‘A’ division team that achieved only 4 PRS from 25 athletes. I for one am proud of the fact that our team competed hard despite not ideal conditions and can say that every member of the team went out with an effort to be proud of.
The team will compete in a final team event, the Watermelon Race this week, before the top runners on the team prepare for CCS finals on Saturday November 16th back at Crystal Springs.
On Saturday September 9th, the James Lick Comets took to Golden Gate Park to participate in the Lowell Invitational for the 5th time in school history. Due to very muddy conditions the courses were slightly altered making the traditional Frosh/soph course 2.07 miles instead of 2.13, and the traditional long course 2.8 miles instead of 2.93.
This might not seem like a big deal to many but it is unfortunate in my opinion since we cannot directly compare the performances to past years and use the comparisons to project ahead. For example, at the end of the meet, we were under the impression we had established a new varsity girls team record, only to learn later that the course had been altered.
In any case, the invitational was a good bounce back race for many of the Comet runners after what was a tough day for the team on Wednesday at their first league meet. The meet began with the freshmen boys race.
Despite the mud, the flat nature of the course and cool weather makes it a course where many runners run a fast pace and build confidence going forward.
Justin Nguyen lead the Comets with a strong time of 15:09, good for a 7:21 mile pace. This was a huge breakthrough for Justin, who just 3 weeks ago ran a 7:31 for our 1 mile time trial to start the season. Omar Sanchez was next in 16:10, also running under 8 minute pace for the first time in his career. Carlos Nava came across in 16:28, just under the 8 minute mile pace barrier as well. Jason Garcia rounded out the group in 17:40, a strong showing for him as well.
The frosh/soph girls race was next, and the first lady Comet across was Ruth Rodriguez in 16:45. The 8:05 pace is by far the best pace of her career to this point. Marisol Carlos also ran in the race as a substitute for a runner who couldn’t make it, and she ran 19:21. The 9:21 pace was a strong improvement for her as well.
In the soph boys race, Jay Austria ran a strong time of 14:45, a 7:08 pace, the 2nd best pace of his career so far. Navbir Kahlon finished in 15:56, a 7:42 pace as well.
With the JV races, the day turned to the 2.8 mile course, more comparable to our league races on the 2.74 mile Montgomery hill course. Even though it is a slightly longer course than Montgomery Hill, the conditions make it much faster. A good goal for any athlete is to try to run faster at Montgomery than you were able to manage at Lowell. This is even more challenging with the course being shortened this year.
Mariana Perez lead the JV girls with a time of 23:18. Estefani Herrera was close behind in 23:27. The 8:23 pace for Estefani is the best of her career to this point. Erika Camacho ran 24:06, a big step forward from a 27 minute clocking at Montgomery on Wednesday. Melanny Sanchez ran 24:21, the best race of her young career so far.
Hugo Marquez lead the JV boys with a time of 19:57, a big step forward from a 23 minute run on Wednesday. Abraham Benitez had by far the best race of his young career. He stopped the clock at 20:13, running 7:13 pace. Josh Merin was close behind in 20:24. Rodolf Ocampo ran 20:56 to and Luis Escamilla ran 21:23, breaking the 8 minute pace barrier for the first time.
The varsity girls race some some big breakthroughs as well. Namely Mya Hammond running 21:08 for the 2.8 mile course. Mya had never run under 8 minute pace for a cross country race before. She went way under that mark, managing a 7:33 mile pace for the race. Lizbeth Espana and Emely Lopez ran 22:16 and 22:18, both dipping just under 8 minute pace for the race as well. Ashley Preciado and Yesenia Martinez both took solid steps forward running 23:19 and 23:33 respectively to round out the groups.
The final race of the day was varsity boys. Mark Orpia lead the group in 16:10, the 5:47 pace being the fastest of his career so far. Jerricho Habon was next in 17:00. Brandon Cruz and Nien Tran made up the 3rd and 4th in 17:26 and 17:39. Omar Fimbres was the 5th boy in 18:09
After a very rough first league meet, the team bounced back soundly at the Lowell Invite.
The team will work towards matching their Lowell Invite times at Montgomery Hill, which would make the team a force to be reckoned with at meet #2.
The team will take most of the next 2 weeks to focus on training. The Comets won’t race again until September 21st at the DeLaSalle Invitational.
This blog is in two parts. The first part is a summary of the 2019 track team. The 2nd part is located at the end of that post, and is a summary of the Ryan/Oyama Awards ceremony.
A I write this there are only 6 school days left at James Lick High School. Graduation for the class of 2019 is a week away, and all of the sports teams have finished their competition. It is a good time to look back on the track season briefly, and to recap the school year in terms of sports.
We went into the 2019 track season with the goal of achieving a winning record in the ‘B’ division in what was only our 2nd year in the division in the entire BVAL era (since 1996). The boys managed to achieve this goal, going 5-2. The girls had a myriad of issues and only went 2-5. Nonetheless, the combined 7-7 record was an improvement on the 6-8 record the year before.
The team looked very strong at our first meet against Live Oak. The Comets took dominant wins against a quality Acorn team. At that moment, hopes were very high that both teams could be a force in the division.
As the season went on, the boys team showed more depth than any James Lick track team in nearly 20 years. For example, this season the Comets had 11 different boys run under 13 seconds for the 100 (they were all under 12.8 in fact). Since the year 2000, the most Comet boys to break that barrier in a single season had been the 8 boys who managed it last year. Of the 11 who managed it this year, only two were seniors.
Only one Comet in the last years had run under 55 seconds for the 400, Gustavo Aguilera in 2017. This year two Comets accomplished the feet, with Misael Herrera leading the way at 54.51, the best time since I’ve been coaching. We had 9 different boys run under 60 seconds in the 400, also a best of the last decade.
In my first 3 years of coaching, we had only 3 different boys who managed to long jump farther than 18 feet. This year alone we had 6 (None of them had done it before this year) and none of them are seniors. We also had our first 20 foot long jumper in over a decade in Salvador Lopez, who missed making CCS by only one place this year.
Perhaps the biggest leap forward for the boys was in pole vault however. Coach Raul Lopez worked hard last year to produce two vaulters for the first time in decades. Mark Orpia went 9-0 and Rodolf Ocampo 8-6. The two are the top returning vaulters in the division for next year, with PRS of 10-8 and 10-2. Rodolf also became the first Comet in 11 years to run under 16 seconds in the 110 hurdles. The 4×100 team ran 45.06, the best time by a James Lick team since 2002. The 4×400 achieved the same distinction running 3:36.78.
The team’s most valuable athletes based on league meet points scored were as follows:
1. Rodolf Ocampo: 106.75
2.Mark Orpia: 83
3. Salvador Lopez: 77.50
4. Raven Alcantara: 53.50
5. Erik Olsvold: 39.50
The top 4 point scorers on the boys side were all juniors, as were the 6th and 7th (Jerricho Habon with 38 and Geovanny Campos with 34). For reference, Rodolf is only the 2nd Comet boy to score over 100 points in a season since I’ve been coaching, and the first to do so in the ‘B’ division.
The team’s only real weakness was the throwing events, as demonstrated by the chart below.
Average Points Per Dual Meet
Points Available Per Meet
Average Points as percentage of Available
League Finals Points
The large amount of juniors on the team puts us in a great place for next year on the boys side, especially if we can find some strong throwers.
What started off as a season full of hope on the girls side, became a season of struggle unfortunately. We had a number of injuries, and some issues with academic ineligibility that really held the girls team back.
While the team had some standout athletes, team depth was simply not there. Valeria Cortez won league titles in the discus and the 100 hurdles to cement her already impressive legacy. Marquise Nelson finished 2nd in the girls shot put and discus at division finals, along with a 2nd place finish for Arlet Miranda in the girls 800.
Average Points Per Dual Meet
Points Available Per Meet
Average Points as percentage of Available
League Finals Points
As you can see from the girls event scoring breakdown, the girls sprint team due to injuries and grade issues, was not where it needed to be for the team to be competitive. This lead to a deficiency in jumps as well, by division finals the team was not able to score a point in jumps.
This will be an area of emphasis for next season. With the team’s top 3 point scorers all graduating on the girls side, the team will need to re-load quickly.
The girls top point scorers were as follows:
Valeria Cotez: 155
Arlet Miranda: 71.25
Marquise Nelson: 61
Natalie Rem: 53.25
Yesenia Martinez: 49
Valeria’s point total is an unofficial team record (I only have records of points since I’ve been coaching) but it is a mark I do not see falling anytime soon.
Below are the top 3 marks in each events by the Comets this season:
# 2 Comet
# 3 Comet
Alcantara, Ocampo, Lopez, Campos
Alcantara, Merin, Lopez, Campos
Alcantara, Merin, Herrera, Campos
Lopez, Olsvold, Habon, Herrera
Herrera, Campos, Habon, Lopez
Herrera, Lopez, Merin, Habon
# 2 Comet
# 3 Comet
Galdamez, Cervantes, Hammond, Rem
Galdamez, Nelson, Adame, Gonzalez
Thach, Nelson, Hammond, Adame
Espana, Sanchez, Adame, Miranda
Hammond, Sanchez, Adame, Miranda
Hammond, Cervantes, Nelson, Adame
The track season is over and the team is now finishing up their schoolwork. The distance- underclassmen will begin training for cross country in June, and a few of the Comets will be competing in summer track meets as members of a few clubs, such as the Eastside Running club.
Thanks for reading!
It was a down year for the school overall. The 2017/2018 school year saw James Lick finish with a combined record of 101-85-4, the first combined winning record for the school in many years. This year the school went 67-85-4. It should be acknowledged however that the James Lick girls basketball team moved up to the ‘B’ division, which made it more difficult to obtain a great win/loss record.
We had the 2019 addition of the Ryan/ Oyama Awards on Tuesday May 21st in the James Lick gym. This ceremony is our signature end of the year award ceremony for all sports, and the Ryan award is the award for our best senior student-athlete as determined by their four years of athletics for the school. The Oyama award is the female equivalent.
The award ceremony begins with the coaches awards. Every team is allowed to give out two awards for each group on their team. For example, in cross country we are able to give two varsity and two JV awards for both boys and girls.
The JV girls awards went to Jessica Cervantes as the JV girls MVP and Estefani Herrera for the girls most improved runner. On the boys side, Gustavo Madrigal was our most improved JV runner and Omar Fimbres was our team MVP.
Arlet Miranda was our varsity girls MVP and Belen Sanchez was our most improved athlete. On the boys side, MVP went to Mark Orpia and Most Improved went to jared Resendiz.
In track, we gave our JV awards to Lizbeth Espana and Mya Hammond on the girls side, and Jordan Laguna and Dekota Castro-Lopez on the boys side. Valeria won the team MVP for girls and Adriana Marcelino was most improved. On the boys side, Adrian DeLaRosa won an award for leadership, and Rodolf Ocampo was our MVP.
Next up were the class awards. Jhesselyn Santos won freshmen girl of the year. She participated in cross country, wrestling, and track. She was a strong young athlete in the sports I coach, and she won the most improved award for JV wrestling.
Jordan Laguna won the boys freshmen of the year. He excelled as a jumper in track and besides our award, he won an award for wrestling as well. Sophomore of the year went to a couple more XC runners. Omar Fimbres won the boys award, he played basketball and baseball in addition to being a strong cross country runner. Esetfani Herrera won the girls award, she played soccer besides running cross country and track.
Dulce Jacobo, one of the stars of the school’s championship volleyball team, and the school’s ‘B’ division basketball team, won junior of the year. I’ve been trying to get Dulce to join track for several years now to no avail. Rodolf won the boys junior of the year in something of an upset victory considering there were several 3 sport junior athletes of comparable caliber, whereas Rodolf only ran cross country and track.
Finally the moment everyone was waiting for, the Ryan/Oyama Awards themselves. The Ryan Award went to Misael Herrera, the 3rd straight track athlete to win it following Nathan Bernardo and Azael Zamora. Misael competed in football and track all four years of his HS career, and also competed in wrestling his junior and senior year. He is a dedicated and very hard working teammate. His victory was not shocking considering he had won freshmen of the year, sophomore of the year, and junior of the year throughout his career.
The girls competition however was very tight. It’s difficult to compare across eras, but I think there is a legitimate case to be made that the 2019 girls class is the best athletic class in James Lick history.
The girls class of 2019 produced 6 division titles for the school. Of those 6, 4 came in sports that James Lick had never won a championship in. During Arlet and Valeria’s freshmen year, they both scored a ton of points towards helping us win our first ever championship in girls track. This duo were the 1-2 punch that helped us repeat this feat in 2017, and saw us move up to the ‘B’ division for the first time.
In the fall of 2017, Valeria was the setter for the school’s first ever championship in girls volleyball. The star of the team was the middle hitter, Marquise. Marquise used her height to excel at spiking, and this duo was the driving force behind their back-back titles in girls volleyball.
In winter of 2018, the girls basketball team won their first title since 1997, lead by the efforts of Marquise, and other key contributors from the class of 2019 like Corina Gutierrez and Serena Salas (both also played for the championship volleyball team). The girls softball team was lead by star pitcher Corina, and twice finished with a record of 17-4 during this four year span, missing a title by one game twice.
In addition to her prowess in volleyball and track, Valeria made it to the State meet in wrestling with a 3rd place finish at CCS finals. This to say nothing of the accomplishments of 3 sport athletes like Belen Sanchez, who was also a key to several team records in cross country this season, a team captain on the soccer team and a member of both track championship teams.
In most years, I think Arlet would have been a shoe in for the Oyama award. She is a 4 time CCS qualifier (3 in cross, one in track) who has won individual league championships and lead a team to two league titles, all while maintaining a 4.0. The high number of string 3 sport athletes made it so that she was not even in the top 3 candidates considered.
In the end, Valeria won the Oyama award against a very deserving runner up in Marquise. To me, this was the toughest call between any Oyama or Ryan award duo that I’ve ever seen. I think either lady could have taken home the honors.
That puts a wrap on another year of James Lick sports. James Lick graduation is on Wednesday May 29th at the football field beginning at 7 PM. The final day of school is on May 30th.
The James Lick Track Team contested day 2 of the ST division finals(‘B’ division of the BVAL) on Saturday May 20th at Lincoln High School. It was the teams 2nd year in the ‘B’ division in the BVAL era (since 1996). In the teams first year, the Comets scored a grand total of 110 points at division finals. A respectable combined total. This year the team managed a total of 158 points, a strong improvement over the year before.
To make ST division finals, many of the events require the athletes to compete in prelims on Thursday, in order to advance to the final on Saturday. The top 8 athletes in each event score points for their respective teams, while the top 5 in each event advance to BVAL Championships on May 2nd with the chance to advance to CCS Trials.
The meet began with the 4×100. The girls team of Chantrea Thach, Marquise Nelson, Yeimili Adame and Mya Hammond combined to run 56.32 and took 6th overall (3 points for the team). This ends a year for the girls sprint crew full of struggle, with injuries really taking a big hit on the teams depth.
The boys however performed very strongly. The 2018 team was the first Comet team since 2002 to run under 46 seconds for the 4×100. They did so at division finals last year, running 45.88, (5th place) and followed that up with a 45.51 at BVAL champs where we placed 11th, three places off a CCS berth. This years group improved upon the “best time since 2002 status” by running 45.27, only .05 off of the winners, Pioneer.
Perhaps the most exciting aspect of this breakthrough time for the team of Raven Alcantara, Rodolf Ocampo, Salvador Lopez and Geovanny Campos is that every member of the squad is a junior. The team has their sights set on the 45 second barrier at BVAL champs.
The boys 1600 was next, and it was the only distance event where the Comets did not produce points. Nonetheless, both Mark Orpia and Brandon Cruz ran PRS, running 4:55 each, and Melvin Estrada ran a seasons best 5:05 as well. The girls 1600 took place on Thursday, so the next event on the track was the 100 hurdles.
Valeria Cortez won her 3rd consecutive title in the 100 hurdles with a seasons best (2nd best time of her career), 16.84. This was Valeria’s 5th individual championship for the Comets at BVAL division finals (she has 2 in girls discus). While it needs to be acknowledged that all of Valeria’s individual championships came within a division of a larger league, this accomplishment ties her with John Aguiar and Joe Amendt as the only Comets (on record) in school history to win 5 individual league/division titles for the school.
John Aguiar won the SCVAL league title in 100 yard dash from 1953-1955 and had 220 yard dash titles in 53′ and 54.’ Joe won 4 consecutive 800m titles in the MHAL (now the ‘A’ divsion of the BVAL) and won the mile title as a senior as well. The accomplishments/marks of John and Joe are objectively more impressive but is still a hallowed club that Valeria joins, and an achievement we are very proud of.
Yesenia Martinez also qualified for BVAL champs for the 2nd consecutive season with a seasons best 18.57 clocking for 2nd place.
In the boys 110 hurdles, the Comets saw a pair of breakthroughs as well. Rodolf Ocampo ran under 17 seconds for the first time, stopping the clock at 16.85 to advance to BVAl champs with a 3rd place performance. Rodolf took 3rd place in pole vault on Thursday as well, helping him become the boys teams highest point scorer at division finals. Joshua Merin in only his 3rd hurdle race ran 18.07, a massive PR for 6th place, just .02 away from a spot at BVALs.
We very much regret not having Josh try hurdling earlier. He ran 21.18 on his first try, then 2 weeks later ran 19.30, only 2 days before his 18.07 clocking today. As a junior, Josh figures to keep improving in the event next season as well.
After running a big PR of 1:05.65 on Thursday, Yeimili struggled in the 400m final, running 1:08 for 8th place. Misael Herrera placed 6th for the Comet boys in 54.88, a good improvement for a team that had no 400m runners make the division final a year ago.
The biggest PR of the day in terms of a major step forward was in the boys 100. Raven has been our best sprinter over the past 2 seasons. He capped off last season at 11.79, and narrowly missed making BVALS (he placed 6 at division finals). His primary goal this year was to advance to BVALS in the 100, but he had only lowered his PR to 11.72. Raven is a masterful starter, but his weakness has been holding his speed at the end of races. This is evidenced by the fact that his 200m PR entering this season was 25.12 compared to a 100m best of 11.79. This season, he lowered his 200m best all the way down to 24.04 prior to the 100m final, which to me was a sure sign he finally had the strength he needed.
Raven delivered on all hopes, running a massive PR of 11.47 to place 3rd and punch his ticket to BVALS. While there was no wind gauge on what seemed to be a strong tailwind, Raven defeated runners who had run as fast as 11.51 and 11.58 in wind legal conditions this season, showing the legitimacy of his PR.
The girls 800 saw Arlet Miranda run a seasons best 2:30.01 for 2nd place, her best 800m time since her sophomore year when she made CCS in the event. This was especially impressive considering Arlet had to lead the chase pack with winner Hannah Gehrt of Lincoln more than 5 seconds clear of any other runner. Arlet was nearly 4 seconds ahead of 3rd place as well. Mya Hammond ran a PR of 2:48.81 for 9th place, just missing scoring.
Jerricho Habon coasted to a 3rd place finish in the boys 800 running 2:09, sealing his place at BVALS and extending the Comets streak of having at least 1 boy represent the team at BVALS in distance events to a 5th consecutive year, (the girls streak is at 7). Garret Hedlund of Pionerr (1:57 seasons best) and Omar Pina (4:27 1600 PR) were well clear of the field, but Jerricho impressively out-kicked the chase pack.
The Comets had some strong performances in field events as well. Marquise tied for 2nd place in girls Shot Put with a new PR of 33-0. Valeria took 4th in 32-9.5. Sal became the first Comet boy since 2014 to advance to BVAL champs in the long jump, placing 3rd with a leap of 19-4.75. Geo Campos also scored for the team with a jump of 18-5 for 7th place.
The girls 300 saw Valeria take 2nd in a PR of 52.08. Arlet placed 6th though her time was poor as she was fatigued from the 800m. Valeria’s 2nd place 300 hurdle saw her end the day with a total of 33 points at division finals. This is a school record at division finals, bettering her own record of 29 points at the ‘C’ division finals of 2017. As every athlete is allowed 4 events maximum, Valeria’s 33 point performance is very hard to top. She tied with Taylor Hohn of Lincoln (1st in triple jump, 2nd in long jump, 1st in 200m, 2nd in 100m) as the most valuable athlete of the meet.
I do not have records of points scored in league meets from before I was coaching. That being said, I am almost done with year 6 of coaching. In that time, the highest point total any athlete accumulated in a single season was Valeria’s 130 points in 2017, our last year in the ‘C’ division. This year Valeria shattered that mark, with her 33 points at division finals giving her 155 for the season. Considering the 2nd most scored in a season is 113, (by Karan Singh in 2015) I think Valeria’s unofficial record will stand for a long time. We are really going to miss her.
Rodolf and Mark both had off races in the 300 hurdles, but managed to add 4 points to the meet total between the two of them. Raven made it a 2nd PR on the day by running 23.94 in the boys 200 for 7th place. Next up was the girls 3200. Many of the girls were fatigued due to the short meet at the end of long week. This left the door open for Arlet to take 4th for the team, and Yeimili to place 5th in 13:59. Yeimili was only put in the 3200 because of the thin nature of the entries in the division, and because of her XC running proficiency. After qualifying for BVALs, her training will shift quite radically from 400 based to 3200 based for the remainder of the season.
Due to the lack of depth on the girls side, we opted to not contest the 4×400. The boys 4×400 was a very exciting race, with James Lick, Live Oak and Pioneer trading the lead throughout the race. The Comets were in 1st place with 150 left but both Pioneer and Live Oak pulled away in the final straight. Misael, Geo, Jerricho and Sal combined to run a seasons best 3:40.45, and the team will be looking to run faster at BVALS with a chance to qualify for CCS trials on the line.
When all was said and done, the scores for the meet were as follows.
Live Oak: 81.75
James Lick: 78
Piedmont Hills: 53
Oak Grove: 11
Piedmont Hills: 117.50
James Lick: 80
Oak Grove: 29.50
Live Oak: 7
Of the girls 80 points, a vast majority were scored by seniors:
Valeria Cortez: 33 points
Arlet Miranda: 20 points
Marquise Nelson: 16.5
The team will need younger athletes to step up to remain competitive after some huge losses to come.
On the boys side however, things look good with all of the team’s top 5 point scorers being juniors:
Rodolf Ocampo: 16.5
Salvador Lopez: 11
Raven Alcantara: 10
Mark Orpia: 10
Jerricho Habon: 7.5
The Comets and other ESUHSD schools will have the benefit of Spring Break next week to train hard in preparation for BVAL finals on May 2nd at Westmont High School.
We have high hopes to send a handful of athletes on to CCS.
Our track was a source of frustration for the vast majority of the season. We were able to practice on it for the first time on Tuesday April 2nd. After a long wait however, our track was complete in time to host our final dual meet of the season, as the Oak Grove Eagles took to James Lick on Thursday April 11th.
It was also the final home meet (and regular season meet) of the careers of several of the teams key athletes over the past four years. This is especially true of Valeria Cortez, Arlet Miranda, Erik Olsvold, Misael Herrera and Adrian DeLaRosa. These athletes competed in James Lick track for 4 years. When Arlet and Valeria were freshman, they entered a James Lick team that had never won a championship in girls track and field. They finish their careers with two BVAL league championships (‘C’ division) and have helped the Comets prove that they can compete in the ‘B’ division.
The meet began in high spirits on our home track, but our signature gusting headwind was present for the entire meet, greatly hurting the times on the day.
The meet began with the 4×100. The team of Lisbeth Galdamez, Marquise Nelson, Yeimili Adame and Valeria Gonzalez combined to take the win 56.22 The ‘B’ team of Chantrea Thach, Mya Hammond, Jenny Fimbres and Azalea Galinato ran 58.24 as well, a solid ‘B’ team showing.
On the boys side, Raven Alcantara, Jordan Laguna, Salvador Lopez and Geo Campos combined to run 46.12 on the windy day, taking the victory. Jamie Vong, Misael Herrera, Adrian DeLaRosa and Angel Guerrero combined to run 49.26 for 2nd, beating the Eagles as well.
In her final home meet, Arlet took the win in the 1600, cruising to a 5:52 and looking back at full health as she did it. Belen Sanchez ran 6:25 for 3rd place. Jhesselyn Santos and Melanny Sanchez both ran small PRS of 7:35 and 7:41 respectively. On the boys side, the Comets netted a sweep between Jerricho Habon, Mark Orpia and Brandon Cruz. Melvin Estrada was 4th and the boys packed together the whole way to make it a Comet 1-2-3-4. Dekota Castro-Lopez won the frosh/soph version of the event.
In the girls 100 hurdles, Valeria won to go 7 for 7 for the 3rd consecutive year in dual meet 100 meter hurdles in a bit over 18 seconds. Yesenia Martinez took 2nd and Oak Grove 3rd. For fun, Arlet ran the race as well, clocking 21.88 for the event. On the boys side Rodolf Ocampo had an upset victory in 17.55 over Julius Jacroux of Oak Grove who ran 17.61. Josh Merin was 3rd in his debut in the event, running 21.18. Dekota won the frosh/soph version of the event.
After missing the last meet with illness, Yeimili Adame lead a Comet sweep in the girls 400, running 1:08 to seal the victory. Mya Hammond and Jessica Cervantes took 2nd and 3rd in PRS of 1:14 and 1:16 respectively. Erik took home the victory in the 400, running a seasons best 56.39 to claim the win. Josh was 3rd in 58 seconds. It was a brutal day for everyone having to fight the wind on the home straightaway.
It was not much easier for the throwers as well, who were throwing into the wind. Despite the conditions, Valera threw a very strong 108 for the win in discus. Marquise Nelson took 3rd with a best 70 feet. Lizbeth Alonzo and Sandra Naranjo managed PRS of 54-7 and 52-3 respectively. On the boys side, Nathan RIos took the win in 83-0. Alexis Sarellano was 2nd with a new PR of 71-8. Luther Villaspir managed a PR of 60-6.5 as well.
In shot put, Nathan and Rodolf went 1-2 with tosses of 31 feet each. Isaac Otrega won the frosh/soph version of the event with a toss of 29-1. Valeria won the Shot Put for her 3rd win of the day, going 31-7. Marquise was 2nd in 29 feet. Adriana Marcelino managed a small PR of 23-6, and Lizbet Alonzo had a massive PR of 22-2. Sandra made it a 2nd big PR on the day as well, throwing 18-3 compared to a previous best of 16-10.
Back to the running events, it was time for the 100m dash into the awful wind. Lisbeth Galdamez took 2nd for the Comets in nearly a dead-heat, as she and the Oak Grove winner ran 14.67. On the boys side, Jordan and Geo combined for 2nd and 3rd in the varsity 100 while Dekota won the frosh/soph version of the event.
Arlet suffered a narrow loss in the 800, finishing in 2:39, a fairly strong dual meet time. Ashley Preciado ran a big seasons best of 2:52.05, now just a few seconds off of her PR for 3rd place. Ruth Rodriguez managed a small PR despite the wind, running 3:08.59. Jerricho won the boys 800 in 2:15 to complete the first 1600/800 double victory of his career.
Valeria, Yeimili and Belen combined to sweep the girls 300 hurdles, though none of the times were particularly great. Rodolf, Mark and Adrian combined to sweep the boys 300 hurdles as well, though the times saw similar impairment.
In the girls 200, both Mya and Azalea Galinato scored for the team. It was the first point of Azalea’s career, always a noteworthy achievement. Misael managed a final win on his home track in 26.20, with Geo taking 2nd for the Comets as well.
Oak Grove took 1st and 2nd in the girls 200, while Mariana Perez took home a point for the Comets. Mark, Brandon and Melvin swept the boys 3200, finishing with 23 of 27 possible distance points on the day.
Both James Lick 4×400 teams won on the day as well, giving the Comets the win without the field event scoring even being completed.
The Comet boys swept the long jump between Sal (18-8) Jamie (18-2) and Geo (17-11). In the triple jump it was a 2-3 with Sal going 38-2 and Jordan 37-7. Bryan Rdoriguez on both frosh/soph jumps with leaps of 13-9 and 30-10.
Yesenia Martinez took 2nd place in triple jump with a best of 27-1. She also won the high jump on the day, going 4-3. On the boys side, Sal took 2nd in High Jump at 5-5 with Erik taking 3rd in a new PR of 5-3. Josh also managed to go 5-3 for a new PR.
The Comets had a strong day in the pole vault as well. Rodolf took the win and cleared 10-0 for the first time, the first Comet to do so in decades. Mark took 2nd in 9-6. Adrian managed a new PR of 8-6 and Josh also cleared 8-0 for the first time to give the team 4 different height clearing vaulters.
Yesenia also cleared 6-0 for the first time to take the win. She is the first female vaulter from James Lick to clear a heigh in pole vault in this century.
When all was said and done, the final scores were as follows:
James Lick: 107
Oak Grove: 29
James Lick: 81
Oak Grove: 41
James Lick: 35
Oak Grove: 29
This meets the team finishes the season a combined 7-7 on varsity, an improvement over last years 6-8. In particular, the boys did well with a 5-2 record, the first JL track team in BVAL history to have a winning record in the ‘B’division.
With the regular season over, the Comets highest point scorers (through all 7 meets) are as follows:
Rodolf Ocampo: 90 points
Mark Orpia: 73 points
Salvador Lopez 68 points
Raven Alcantara 44 points
Erik Olsvold 40 points
Valeria Cortez: 122 points
Natalie Rem: 53 points
Arlet Miranda: 52 points
Marquise Nelson: 45 points
Yesenia Martinez: 44 points
Since I’ve been coaching, I’ve kept track of the points scored for every meet each season. So far the highest scoring season was Valeria’s sophomore year where she scored 130 points. She was only at 102 for that season through the dual meets however. As a result, she is likely to shatter this unofficial team record at division finals despite us being in the ‘B’ division with her sophomore year coming back in the ‘c’ division.
The team will head to the San Mateo High School for the Bearcat Invitational on Saturday April 13th. This meet has historically lead to great PRS for the team, although this is the first time the meet will be held before spring break for the team which may hurt performances slightly. The hard work of training during spring break is what always leads to PRS in my opinion.
After this weekend, only the teams top athletes will remain for ST division finals on Thursday April 18th and Saturday April 20th at Lincoln High School. Most of the trials will take place on Thursday with finals on Friday. A few field and distance events will contest their finals on Thursday however.
The James Lick Track team suffered its first loss of the season in all 3 divisions against the Pioneer Mustangs on Thursday March 21st 2019. The Mustangs are undefeated so far, and seem to be the likeliest division champion on both the boys and girls side.
Despite the defeat, there was a lot to feel good about in the meet, including 23 PRS and several strong performances.
One of the great early performances was the boys 4×100 team. Raven Alcantara, Josh Merin, Misael Herrera and Geovanny Campos combined to run 46.01. This is a seasons best time, and the fastest time any James Lick team has run in March in over a decade. Last years 4×100 team made BVAL Championships for the first time in many years with a time of 45.88. That was done in May of last year, as was the 45.50 clocking at BVAL finals. That 45.50 stands as the best James Lick 4×100 time since 2002. This years team is well on pace to beat it, and may well crack the 45 second barrier by the end of the season, a time which may advance them to CCS.
Arlet Miranda scored the first points of the meet for the girls with a seasons best 5:44 1600 for 2nd place. Arlet did this despite battling stomach pain prior to and during the race. On the boys side, Jerricho Habon scored the first boys point of the day with a 3rd place finish in a PR of 5:02.00.
The girls 100 hurdles was a victory for Valeria Cortez in 17.08, a huge seasons best for her first of what would be 4 victories on the day. This is the 5th best time of Valeria’s career (PR of 16.75) but it is the fastest time she has ever run in March or April. Her best times have always come in May when she is in peak condition. Yesenia Martinez was 2nd in 18.73 a seasons best as well. On the boys side, Rodolf Ocampo scored the Comet boys only victory of the day in a PR of 17.29.
In the girls 400, Yeimili Adame ran a seasons best 1:07.43 for the 2nd best time of her career. This netted her 3rd place on the day. The Pioneer boys swept the 400, but the Comets had a number of solid performances. Salvador Lopez ran a seasons best 57.18 to lead the Comets. Geo Campos made his debut in 57.45 a very solid first cocking in the evnt. Josh Merin ran more than a 2 second PR to stop the clock in 57.86 and Misael ran 58.35 for a seasons best time. Angel Guerrero made his debut in the event, running 59.33 to end the Comets day in the event.
The girls 100 was won by Pioneer, with Comets taking 2nd and 3rd. Natalie Rem and Lisbeth Galdamez both ran 13.90, narrowly edging out a Pioneer runner. This was a .04 second PR for Lisbeth.
In the boys 100, Raven Alcantara backed up his 11.72 PR last week with a time of 11.78. Despite this solid time, Pioneer swept the boys 100. Joran Laguna ran a PR of 12.53 and Jerricho lowered his PR to 12.57. Bryan Rodriguez made his debut, running 14.23.
Pioneer swept the girls 800, though Mya Hammond ran a seasons best 3:00.16 and Emely Lopez ran a PR of 3:19. Jessica Cervantes also made her return to racing after injury in February. In the boys 800, Erik Olsvold took 3rd with a seasons best 2:09.98, the first Comet to break 2:10 this season. Brandon Cruz ran a PR of 2:19 as well.
Valeria took 1st in the 300 hurdles in a big seasons best of 53.80, putting her ranked #1 in the division so far. Yeimili ran a PR of 57.12 for 3rd place in the race as well. On the boys side, Rodolf took 2nd in a PR of 46.40.
Only two lady Comets ran the 200, though both ran PRS. Mya clocked in at 30.97 in 4th place, a PR by 3 tenths of a second. Araceli mejia lowered her PR nearly a second, running 32.73. On the boys side, Misael ran a seasons best 25.03 and Rodolf ran a big PR of 25.58 despite having the hurdles right before.
Belen Sanchez won the girls 3200 with a season opening time of 14:20. Lizbeth Espana made a very strong debut in the event, running 14:36 for 2nd. Erika Camacho ran a massive 2 minute PR of 14:51, and Ashley ran 14:55 to start her season. Melvin Estrada ran a seasons best 11:14 to take 2nd in the boys 3200. Jerricho took 4th in a new PR of 11:23.
Pioneer was victorious in both 4x400s. The Pioneer boys had a massive lead after the running events were added up, while the Pioneer girls held an advantage as well.
The field events were slightly better for the Comets. Rodolf scored a point in the pole vault by clearing 9-0. Sal scored a point in the high jump clearing 5-4. On the girls side, Lisbeth and Yesenia went 2-3 with jumps of 4-4 and 4-2. Natalie took 2nd in both horizontal jumps, going 31-4 in triple jump and 13-9 in long jump respectively. Geo Campos went 19 feet in long jump for the first time to take 3rd. Sal and Raven took 2nd and 3rd in the boys triple jump.
The throwing events had several meet highlights for the Comets. Chief among them was Valeria throwing 111-8, a seasons best just 1 foot off of her PR to win the meet. Marquise Nelson stepped up and threw 83-8 for her first time in discus as well. In the shot put, they formed a 1-2 punch. Valeria threw 33-2.5, a seasons best only 6 inches off her PR, while Marquise threw a PR of 28-10.
Valeria stood out all meet, despite the team losing, she scored 20 points (the maximum possible) with 4 seasons bests.
The Comets lost the meet, but gained valuable meet experience against a very tough opponent.
The team will head to the De Anza Invitational on Saturday March 23rd before facing off against Prospect High School in another tough matchup.
As has become tradition over the past few seasons, the James Lick track team began their season with competition at the Willow Glen Invitational. Another tradition continued as for the 4th consecutive year, athletes had to compete through some amount of rain and wet conditions at the invite. The morning rain yielded to fair conditions in the afternoon, and when the dust settled, 34 Comets opened their seasons.
The conditions and early season status of the meet kept the competition numbers lower than normal, and it also weakened the marks/times achieved across the board. Nonetheless, overall the team competed very well, placing highly in a number of areas.
The meet began with the 4×100. The varsity team of Geo Campos, Salvador Lopez, Misael Herrera and Raven Alcantara clocked in at 47.71 to place 4th overall and win their heat. While the time isn’t extremely fast, not many fast times were produced in the 4×100 in general, and the team competed well against some consistently good teams. This 47 second opening time is also the fastest season opening 4×100 time the team ahs achieved since I’ve been coaching. For reference, last year at Willow Glen the team ran 49.25 and by the end of the season ran 45.50. With that in mind, the 47.71 in the rain is very encouraging.
The next event on the track was the 1600. The Comets sent a large group of frosh/soph girls to compete, fresh off their JV undefeated season in cross country. Erika Camacho lead the group in 6:50, a PR by 12 seconds, her first time cracking the 7 minute barrier (always a big moment). Ruth Rodriguez ran a 12 second PR as well, clocking in at 7:07. Newcomer Lizbeth Espana ran a very solid 1600 debut of 7:09 just behind Ruth. Estefani Herrera, Mariana Perez, Emely Lopez and Francine Estranero also competed but are still working themselves into shape.
Ashley Preciado made her season debut running 6:56. While this is not near her PR of 6:09, it actually is 2 seconds ahead of her time from last year. The varsity boys 1600 saw two strong early season performances. Mark Orpia ran a 1 second PR of 5:05.62 and Brandon Cruz ran a 6 second PR of 5:08.81. Both boys are way ahead of where they were a year ago and are poised to break the 5 minute barrier very soon.
Around this time the rain broke, allowing for better conditions for the hurdles. Valeria Cortez and Yesenia Martinez both competed, though not with great results. On the boys side, both Rodolf Ocampo and Mark (fresh off of his mile PR) ran under 19 seconds for the first time in the 110 hurdles.
Several Comets competed in field events during this time as well. Josh Merin cleared 5-0 in high jump for the first time in an official meet. A year ago at this time, Josh only managed to go 4-6. Sal cleared 5-4, much better than the 4-10 he managed a year ago. Both boys medaled in the shallow high jump field. Raven lead the team in the triple jump, with a leap of 36-9.5 Sal was next in 35-9.5 and Jamie Vong went 35-6. For reference, last season Raven and Sal opened the season at 33 feet each, so they are well ahead of where they were a year ago.
The 100m dash saw several strong showings from Comets as well. Raven won his heat in a time of 12.02 matching his seasons best. The next heat, Geo ran 12.13 a seasons best and the 2nd best time of his career. Sal won his heat in a big PR of 12.41 (Sal rarely runs the 100 but had never run under 13 before). Rodolf also netted a sizable PR, stopping the clock at 12.54 ( his first time under 13 as well). Josh Merin ran 12.64, a PR by nearly 2 tenths of a second. Adrian DeLaRosa ran a seasons debut of 13.04 and Angel Guerrero ran 13.06 for a small PR. The Comet Sprint corps are looking much better than they did at this time last year. Last year only two Comets ran under 13 seconds at the WG invite, compared to a full 5 this year with two more under 13.1.
On the girls side, Jenny Fimbres made her debut running a solid 15.67. Krissy Aguja ran 17.50 for her first time at the event. Emily De Dios made her debut running 17.22. Marquise Nelson made her debut for the team and ran 16.12. Valeria lead the lady sprinters in 15.07. Marquise is the school’s star basketball and volleyball player, and we are excited to see what she can do in track (she played softball before this year).
The 800m was next and with it, the large group of frosh/soph girls took to the track again. Mya Hammond ran 3:05, 3 seconds better than her clocking here a year ago. Erika was not far behind, running a 3 second PR of 3:08. Lizbeth just missed her PR running 3:15 and Ruth ran 3:16 in her debut in the event. Mariana Perez and Estefani Herrera came in at 3:25 and 3:26 (both girls are about 10 seconds better than they were at this time a year ago). Emely Lopez stopped the clock at 3:28 and Francine at 3:34.
Ashley Preciado ran 3:05 for the 800, 5 seconds ahead of what she ran last year at this time. Arlet Miranda took 3rd place overall, the highest finish of the day for any Comet in a running event. She ran 2:33.76, her fastest ever season debut in the 800 and she did it as a negative split.
On the boys side, Jerricho Habon ran 2:13.10 to lead the Comets. He missed his PR by only .2, but last year he did not run 2:13 until mid April. Mark managed his 3rd PR on the day, running 2:16 to lop a second off his personal best. Melvin Estrada and Brandon ran 2:26 and 2:27 respectively. Hugo Marquez rounded out the team in 2:43.
More field events continued during this time. Rodolf managed a new PR in the pole vault, going 9-6. This is the best mark by any Comet since we re-established pole vault last year. Mark matched his PR of 9-0 as well. In the long jump, Jamie Vong managed a massive PR of 18-0. This was a PR by over a foot and he was one of only 5 boys to jump 18 feet on the chilly day. Raven, Josh, Geo and Angel also competed in the long jump.
In the girls high jump, Yesenia cleared 4-4, much better than last year when she did not make a height. Marquise went 4-0 on her first go at the event. In the throwing events, Adriana Marcelino threw 18-6 in Shot Put and 58-10 in Discus. The discus throw is 6 feet better than her willow glen mark from last year. Marquise had an impressive debut in the shot put throwing 26-9.5, placing 8th overall. Valeria placed 4th with a throw of 30 feet even.
The highlight of the field events was Valeria throwing 108-11 in girls discus. This is by far the best she’s ever thrown to start the season, and the mark was good to make her the meet champion in girls discus.
The final two events with Comets competing were the 300 hurdles and the 200. Arlet ran a PR of 55.82 in the 300 hurdles. Yesenia ran 1:03.28, slightly better than last year even though her block gave out and she slipped at the beginning of the race. On the boys side, Rodolf managed a 4th PR on the day by running 48.47 for the 300 hurdles. Luis also competed in the event.
The long day finally ended with the 200. Jenny and Emily made their debuts running 34.28 and 36.87 respectively. Natalie Rem opened her season with a 30.93 clocking. On the boys side, Geo lead the group in 25.99. Misael was not far behind in 26.23, faster than his 26.5 season opener from last year. Jerricho ran 26.13 taking a big chunk off of his PR. He is much faster than he was at this time a year ago when he ran 27.20 for the 200.
It was a successful first meet for the Comets. The team netted 20 PRS, The team finished in 7th place on the varsity boys side and 8th place on the varsity girls side out of the 31 teams in attendance. Not bad considering we still don’t have a track to practice on.
Some of the Comets may head to Westmont HS on Saturday March 9th for the K-bell invitational depending on training and weather this week. Either way the Comets will open their league season on March 14th against Live Oak HS. This is scheduled as a home meet, but will likely be at Live Oak as construction on our track is still ongoing.
The James Lick track team is conditioning now ahead of what will be it’s second year of competition in the Santa Teresa (‘B’) division of the BVAL in track and field. A year ago in my season preview, I said that our goal was simply to go 5-9 between the boys and girls sides, to prove we belonged in the division. We exceeded that goal by going 6-8, just one win shy of a .500 record. The team of 2018 was the largest track team I’ve coached, with a max total of 69 athletes competing for James Lick in our dual against Pioneer last year. We were also able to re-institute pole vault at James Lick for the first time in decades. Coach Raul Lopez managed to help two Comet boys advance to BVAL finals in the event.
Last season, the combined records in the division looked like this:
1. Evergreen: 14-0
2. Pioneer: 11-3
3. Lincoln: 11-3
4. James Lick: 6-8
5. Prospect: 6-8
6. Piedmont Hills: 5-9
7. Sobrato: 2-10
8. Oak Grove: 1-13
Normally the BVAL stays pretty stagnant, but things were shaken up after this season. Evergreen was dominant. Their closest dual meet was decided by more than 20 points, and they were the outright winners of several invitationals. They moved up to the ‘A’ division with Mt. Pleasant moving all the way down to the ‘C’ division, and Live Oak moved up to join us in the ‘B’ division.
The makeup of the division is much different without Evergreen. Live Oak will look to make an impact with some very impressive young talent.
With year 2 on the horizon, the Comets are working towards their first winning season in the ‘B’ division, and we have our sights set in attacking a ‘B’ division title on the girls side outright. While the girls team of 2018 only went 3-4, it finished very strong. We opened the season with 4 straight losses then finished with 3 straight wins. At Division finals last year, the lady Comets finished 2nd overall, only losing to dominant division champions.
This strong performance on the girls side showed the potential the team has for a title chase, and 2019 figures to be an exciting season with the team more prepared for the thralls of the Santa Teresa division.
Girls Season Preview (Boys Below)
Areas of Strength/ Areas of Weakness.
Last year, the team’s league points breakdown was as follows:
On the girls side, the team’s weakest area was sprints. That being said, it was actually the best sprint corps the team has had on the girls side in some time, it was primarily the greater strength of the ‘B’ division that created the low point total. The year before in 2017, the lady Comets had 32% of available sprint points. That total barely dropped as the team moved up to a substantially more difficult division. The team will be counting on a few key athletes in these events to take the next step. Furthermore, the team ran the best 4×100 that James Lick has managed since 1993. It did so with a team that contained no seniors or juniors. There is great reason to be optimistic about 2019.
The distance team also will look to improve. Similar to the sprint squad, the Comets are returning all of their best distance athletes. The team scored 40% of points available, a respectable total in a year where we only managed a 1-6 record in cross country. This school year we went 5-2 in cross country, and I think this greater XC success will translate into greater distance results in track.
Jumps are an area of focus as well. While the team’s top 2 triple jumpers are back (both scored at division finals) the team lost the stalwart of presence of Lyndel Ventura. Lyndel moved up to #4 on the school’s all time long jump list with a leap of 16-7.25 last year, and her graduation leaves a bit of a void in the event. The team will also look to improve in high jump, with their 3 top athletes returning (all were sophomores last year). Last but not least, a major deciding factor in the title race will be the Comets ability to produce lady pole vaulters. Only a handful of girls pole vaulted in the entire division last year, which could give the Comets a big advantage if they succeed.
The Comets were very strong in hurdles, with a returning division champion in the 100 hurdles and the top returning 300m hurdler in the division as well. With the team’s top 3 hurdlers returning, it should be another great area of strength for the team.
Throws have been absolutely dominant for James Lick over the past few seasons. The case could be made that we were the best girls throws team in the entire BVAL. We produced 3 CCS qualifiers in throws for 2 consecutive years, but we are likely to take a hit in throws this year. While the team returns Valeria Cortez, as by far the division’s #1 ranked discus thrower, the loss of Charli Chircop and Alejandra Ceron, ( the school record holders in discus and shot put respectively ) will make this area more challenging. We will need some younger lady Comets to step up.
Key Comet Athletes
We’ll be counting on the contributions of many different athletes, but below are a few of our most critical returning athletes.
Valeria Cortez: While I would love more data to have more athletes to compare her to, as it currently stands, Valeria is likely the 2nd best female track athlete in school history. (She certainly is based on the records I have). She is the only James Lick athlete I know of to have qualified for CCS trials in 3 different individual events. Based on last season, among returners she is ranked #1 in girls discus (112-8, while 2nd is at 100-8) , #2 in the girls 100 hurdles (16.88), and #3 in girls shot put (33-7). Her 300 hurdles PR is better than all but 1 girl in the division as well. To make things more interesting, Valeria is only a few feet behind the current school discus record.
Arlet Miranda: Arlet has had a very string career, plagued with injuries. Whenever healthy, she’s been a force for the team. As a sophomore, she became the first girl in school history to make CCS outright in the 800 (and she wasn’t fully healthy at the time). She is coming off of only her 2nd XC season to be injury free, and is poised for a big season if she can continue that. She is ranked #4 in both the 1600 and 800, and #6 in the 3200. She is also #2 in school history in all 3 distance events, making this an exciting year in terms of potential school records.
Natalie Rem: As a freshmen last season, Natalie took the division by storm. She was primarily focused on jumps for most of the season, but came on very strong as a sprinter by the end of the season. She is the #3 returning triple jumper with a PR of 33-1. She is also ranked #8 in long jump (15-1) and #3 in the 100 at 13.49. That 100m PR put her 9th place in school history, and she is by far the fastest girl we’ve had since I’ve been coaching. Natalie could be a force for this team if she continues to develop her sophomore season.
Kirsten Yutuc: Kirsten has two consecutive BVAL qualifications in the 300 hurdles, and she took major strides last season. With Evergreen gone, Kirsten stands as the best 300 hurdler in the division with a PR of 51.80. Kirsten is a very versatile athlete. She is on the top 14 rankings of more events than any athlete in the entire division. She is a threat in all 3 sprint events. She is ranked top 10 in both Long Jump (14-9) and Triple Jump (30-9.5) and she is ranked #4 in the 100 hurdles (18.22).
Yesenia Martinez: Yesenia was our most improved athlete as a sophomore last season. While she was only our 10th best sprinter, by the end of the season she qualified for BVALS in the 100 hurdles. She is ranked 6th in that event (18.43) 6th in teh 300 hurdles (54.72) and tied for 4th in High Jump at 4-6. We will be looking for Yesenia to hit the ground running this season.
Boys Season Preview
Areas of Strength/ Areas of Weakness.
Last year, the team’s league points breakdown was as follows:
The team’s strongest area a year ago was distance. This isn’t too surprising since the cross country team was already competing in the ‘B’ division, but the loss of top runner Azael Zamora does leave a void. Younger Comets will have to step up, but the team will need to use depth to overcome the loss of a top-notch runner.
Hurdles were the 2nd best area, primarily because of Cody Huoch. With Cody also graduated (now competing at San Jose City College) the team will need to find some new hurdlers, and we aren’t drawing from a position of strength the way that we are in distance. Finding new hurdlers is a key to success this season.
The sprints and jumps squads should be radically improved this year, and that is an area of excitement for us. While we took only 28% of points in sprints, and 37% of points in jumps, the vast majority of our top athletes are back and looking strong. By the end of the season, the team was much better in these events, and will look to build on a strong finish by their sophomore athletes.
Throws are the biggest area of concern at present. We netted 35% of points last year, but virtually all of those points graduated with Daniel Medina and Josh Garcia. Last year the frosh/soph boys scored only 10% of possible throws points. The team desperately needs reinforcements in throws, this is a critical area of improvement for this season.
Key Comet Athletes
We’ll be counting on the contributions of many different athletes, but below are a few of our most critical returning athletes.
Salvador Lopez: Sal was one of our top athletes in his sophomore season. He was the starting Quarterback for the varsity team this year, and has gotten much more explosive through working out and natural growth. For example, last season his High jump PR was 5-2. At an all comers meet earlier this month, Sal jumped 5-8 despite the fact that he hasn’t practiced high jump in months. One can only wonder what improvements he’ll show in other events. He was already ranked as the #6 returning triple jumper (37-8.5) and #10 returning long jumper (17-10). He’s also just 1 spot off the list in the 400 but I suspect Sal will be a great athlete for us across the board this year.
Raven Alcantara: By the end of last season, Raven was our top sprinter. He ended the season with a 100m PR of 11.79, the #6 returning 100m runner in the division. Raven has always struggled to double and we are focusing on helping him be more capable of running the 200 as well. He is also ranked 7th in the boys triple jump (37-8). Raven and Sal both decided not to play basketball this season in order to focus on track and this could mean big things for their development.
Erik Olsvold: Erik’s career has been up and down. As a sophomore, he was poised to be a tremendous distance runner, winning the ‘B’ division championship in XC and the 3200 title in the ‘C’ division in track. Injuries kept him out most of his junior year, but in a period 3 weeks, Erik went from not being able to job without pain, to placing 6th at division finals in the 800. Erik’s focus will be the 400/800 this season, and he is determined to go out on a high note.
We are very optimistic about the 2019 season. We will need to be creative over the next few weeks as our track and field is being resurfaced. The expectation is that we will host our first home meet on March 15th against Live Oak on a brand new track.
The James Lick Comets opened their 2018 cross country season in Golden Gate Park with the Lowell Invitational on Saturday September 8th. This is just the 4th time the Comets have competed at the Lowell Invite, but this was the best showing the Comets have had on the girls side.
The Lowell invitational is a very competitive meet, and the first race that James Lick competed in was the frosh/soph girls race. It was the first time that the team had a complete frosh/soph girls team on the 2.13 mile course. Freshmen Ruth Rodriguez had an impressive debut running 17:35 to lead the group, the 2nd best time on the course in the 4 years of school history in Golden Gate Park. Erika Camacho was next in 18:18, the 8:36 pace being the best of her career for a cross country course. Mya Hammond and and Jessica Cervantes came in together at 18:32. It was a 1 minute PR for Mya despite the fact that she fell down during the race. Mia Hammond and Mariana Perez streamed in at 18:43 and 18:44, giving the Comets 6 girls under 19 minutes for the course, compared to only one last year. Jana Kikhia last year was the top Comet at 18:34. Jana went on to run 24:52 at Crystal Springs by league finals, placing 29th out of 97 JV girls. The fact that so many Comets are around Jana’s time at Lowell, indicates just how strong this year’s JV girls team could be.
Despite all of this, myself and coach Raul actually feel that several of our JV girls actually underperformed. We think big things are to come later this month. Francine Estranero ran 20:45, 1 PR by 1 minute, despite staying back to check on Jana, who was injured in the race.
The next race for the team was the JV boys race. The non frosh/soph races were contesting the 2.93 mile course. A fast course, very similar in distance to Crystal Springs. Gustavo Madrigal lead the group, running a time of 19:50. This shattered his PR of 21:58, and it was also the first time Gustavo has ever run under 7 minute mile pace (6:46 pace) for an XC course. Omar Fimbres was next in 20:06. Omar ran the 2.93 mile course in 6:53 pace, by comparison, he only ran 7:01 pace for the 2.13 mile course last year. Rodolf Ocampo, Alberto Trejo and Josue Gomez rounded out the team in 21:56, 22:24 and 26:59 respectively.
The JV girls race saw Giulissa Correa and Kirsten Yutuc compete for the team. Giulissa had a great race, running 26:05, 8:54 pace. Giulissa has really impressed with her work ethic in this, her first cross country season. Kirsten managed a small PR of 26:46 as well.
In the afternoon, both varsity races were run. On both sides, the team was missing a few members of their team, but the teams competed to the best of their abilities. On the girl’s side, we have sent the goal of chasing school records this year, and the Lowell invite was the first and easiest step. With only 4 years of history, the team was indeed able to set a new team record. The team time record before this season was 2:01:10. The team this year managed to run 11 minutes faster, a team time of 1:50:15.
The team was lead by Arlet Miranda in 19:42. Arlet wasn’t able to beat her own school record of 19:28 but it was a strong performance nonetheless. Yeimili Adame ran 21:09, for a 7:13 pace, the best pace of her young career. Belen Sanchez was the 3rd Comet in at 22:17, beating her PR of 23:09 quite handily. Ashley Preciado was close behind in 22:22, a PR by over 3 minutes, and by far the fastest pace of her career. Jenny Villagomez was the 5th girl in 24:43. The team was without Yesenia Martinez who had been the team’s 5th girl at the alumni race.Overall it was a great performance for the girls team, and one they will hope to build on going forward.
The final race of the day was the varsity boys. The team was without top runner Erik Olsvold, and team #5 at the alumni race, Jared Resendiz. Mark Orpia spearheaded the team with a 30 second PR of 17:15. Jerricho Habon was next in at 17:49. Jerricho’s PR on the 2.13 mile course was run at 6:48 pace, a far cry from the 6:05 pace he just ran on the 2.93 mile course. Nien Tran took a big step forward, running 18:32 as the 3rd boy in. Brandon Cruz and Geo Campos were close behind in 18:36 and 18:37.
The varsity team is still developing but there is good reason for optimism for the future. For one thing, all 5 of these boys are juniors. Geo is in his first season of cross country for the team and is improving rapidly. The other Comets are all improving from year to year as well. Last year Nien ran 6:59 pace for the 2.13 mile course. This year he ran 6:20 pace for the 2.93 mile course. Brandon has had an even more impressive development, from 7:51 pace on the 2.13 course, to 6:21 pace on the nearly 3 miles long course.
The boys team is going to face stiff competition this year. We were defeated handily at the Lowell invite by Branham, who will we face in our 2nd ST division meet. Prospect won the freshmen boys race, showing that they have an impressive future as well. The Comet boys will need to work hard to compete, but the team is up to the challenge.
The team will head to the Earlybird Invitational in Toro Park next Saturday before their first league meet on Thursday September 20th at Montgomery Hill. The team will face Prospect and local rival Independence.
After a one year hiatus due to extreme weather conditions, the James Lick alumni race was back with a vengeance for the 2018 edition. The race is always a great experience for our current runners. It serves as both a test of their fitness before official races begin, and a chance to meet some of the great runners of James Lick’s history.
This year’s event had a great cast of characters from Glenn Reeves and Luis Garza classes of 1969 and 1977 respectively, to Randy Pangelina and Gilbert Zaragosa, both members of the greatest ever James Lick teams (the teams of the early 80s). Also in attendance were Don Mora, Jeremy Peterson, and the seemingly always in great shape Joe Amendt, members of the late 80s Comets crowd. Of course, there were also members of James Lick’s latest success’ present, such as Paloma Contreras and Azael Zamora.
The race over the historic 2.25 mile course was new to much of the team since we weren’t able to contest it last year. Many of the returners managed huge PRs from their last try at the course two years ago.
I managed to just hold on for the win in 13:49 with Erik Olsvold the first Comet across in 13:50. This is an encouraging start for Erik who spent all of last cross country season dealing with injury. Jerricho Habon was the 2nd Comet in at 14:06. Jerricho has come a long way since freshmen year when he ran 16:25. Joe Amendt was right behind Jerricho as the 4th place finisher and 2nd alumni in at 14:10.
Melvin Estrada and Brandon Cruz came in at 14:34 and 14:42 respectively. Melvin’s previous best was 17:29. Jared Resendiz added was the 5th boy in at 14:52, a strong quintet for a team missing Mark Orpia, the team’s top runner from the time trial two weeks ago. Geo Campos and Nien Tran came in close together at 15:11 and 15:15. This was over a 2 minute PR for Nien, and a very impressive time for Geo who continues to show great potential in his first ever cross country season.
Daniel Portillo was next in 16:10, more than a 2 minute PR. Gustavo Madrigal and Arlet Miranda came in close together in 16:35 and 16:40, with sophomore Jonathan Bradley close behind in 16:44. It was a close race as Alberto Trejo (17:57) alumni Paloma Contreras (17:58) Rodolf Ocampo (17:59) and alumni Don Mora (18:01) streamed in close together. Josh Merin ran 18:18 and alumni Daisy Nava came in at 18:34, beating her high school PR by over 20 seconds despite not running all out since she practiced with her team at UC Merced in the morning.
Belen Sanchez and Yeimili Adame came in together at 18:56 as the 2nd and 3rd lady Comets. Ashley Preciado and Yesenia Martinez came in at 19:27 and 19:42. In my 6 years of coaching, this was the fastest girls team at the alumni race. For only the 2nd time, 5 girls ran under 20 minutes, and for the first time, 3 ran under 19. Erika Camacho just missed breaking 20, running 20:06.
Alumni Austin Swank, Jeramy Peterson and Andy Giang came in next in 20:21, 20:22 and 20:35 respectively. Mariana Perez, Ruth Perez and Emely Lopez ran 21:11, 21:26 and 21:49 to show some strong JV girl potential. Alumni Luis Garza finished in 22:11.
Jhesselyn Santos finished in 22:38. Alumni Phuc Pham finished in 22:39 and a number of Comets just managed to crack 23 minutes behind him. Jessica Cervantes, Giulissa Correa and Francine Estranero came in at 22:50, 22:55 and 22:58. Eddie Tinajero was alumni on the men’s side in 23:15. Angelina Guevara and Mia Hammond came in together at 23:20. Jesse Chircop ended the alumni men’s day with a time of 23:21, and Rafael Yanez ended the boys day with a time of 23:24.
Kirsten Yutuc came across in 23:35. Alumni Aliana Santos and Susie Peterson finished in 24:37 and 25:39 respectively. Adriana Marcelino ended the Comets day with a time of 27:45.
It was a fun day for the team, and there is a lot to look forward to as races begin soon.
The team will take roughly 20 athletes to the Lowell Invitational in Golden Gate Park on Saturday September 8th. They will then head to the Early Bird Invitational in Toro Park Salinas the following Saturday. Our first league meet is not until the 20th.
Thank you to all the alumni who came to our event!