James Lick Track Team Opens 2020 Season Strong at Willow Glen Invitational

The 2020 Track season is oficially underway with the James Lick Comets joining 35 other track teams at the Willow Glen Invitational on Saturday March 7th. As has seemingly become a yearly tradition, the meet dealt with somewhat chilly conditions and bouts of rain throughout, at times making conditions very unsuitable to strong track performances. Nonetheless, the team had some very strong early performances, with a grand total of 27 PRS in the meet, more that at any invitational from the 2019 season.

The meet began with the frosh/soph girls 4×100. The team of Jenny Fimbres, Cecelia Usui, Daniela Huitron and Jenny Gomez combined to run 1:01.60 with some very rough exchanges in what was the first ever track meet for 3 of the 4 members of the team.

IMG_2099
Jenny Fimbres handing the baton to Cecelia Usui 

Field events were already ongoing at this time as well and saw a number of solid performances for the Comets. In the frosh/soph girls discus, Sara Hawkes lead the Comets with a PR of 65-8.5, a PR by over 5 feet. Jimmie Chircop cracked the 60 foot barrier for the first time as well throwing 60-5 for a 4 foot PR. Francia Castro PR’d by almost 10 feet, throwing 59-10 and Emma Demblewski got a small PR of 57-10.

At the same time, Frosh/Soph boys high jump was going on. Jordan Lagura, the team’s top frosh/soph athlete, cleared 4-10 in his first try at the event and clearly has a much higher ceiling. Chris Escobar, the starting center on the frosh/soph basketball team went 5-0 in his first ever track meet, and only 3 days of practice so far, showing great potential as well. Lastly in boys Triple Jump, Jamie Vong went 37-4, opening the season just 4 inches off his PR. Geo Campos went a solid 35-10 in the event as well.

Back on the track, Ruth Rodriguez was the only frosh/soph girl for the Comets, and she opened her season with a PR of 6:37. The frosh/soph boys 1600 saw all 3 Comets PR. Omar Sanchez and Justin Nguyen both ran 5:44, 13 second PRS for both boys who broke the 6 minute barrier for the first time at our end of XC time trial. Carlos Nava took 6 seconds off his PR to run 6:22, and he’s only been out at practice for a few weeks since he was wrestling in the winter.

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Justin Nguyen (Lane 2) and Omar Sanchez (Lane 1) Storming to PRS in the 1600 

Omar and Justin are following the path of great improvement to varsity levels laid down by Brandon Cruz, Jerricho Habon and others on the team. Both Comets ran with us all summer, yet by late August, Omar could only run 7:03 for the 1600 and Justin only 7:31. The fact that they lowered their PRS to under 6 by the end of XC, and now open track season with big PRS gives us great cause for hope for both boys futures.

The varsity girls 1600 saw multiple PRS as well. Jessica Cervantes lead the team with a 2 second PR of 6:22. Next was Lizbeth Espana in 6:29, ripping 9 seconds off her PR. Keyla Sifuentes, a newcomer to track after an excellent first XC season took 13 seconds off her PR to run 6:33. Ashley Preciado and Emely Lopez came in together at 6:41. This was an 11 second PR for Emely, and while it wasn’t a PR for Ashley, she is more than 20 seconds ahead of her start from last year.

The boys 1600 saw Brandon Cruz lead the group in 5:06. Melvin Estrada also had a solid season opener of 5:14. Nien Tran ran 5:29, a long way from his 5:01, but we’ve learned that Nien takes a longer time than most to get in shape. Jerricho was off to a good start in his 1600 but took a fall and suffered minor injury, only running 5:32 despite going through 800 meters under 5:10 pace.

The hurdle races were next. Cecelia Usui made her debut in 21.58 despite a -1.8 m/s headwind. I’ve been fortunate enough to have coached 2 CCS Qualafiers in girls hurdles and 3 division champions between Andrea Ortiz and Valeria Cortez, and neither of them ran as fast as Cecelia did her first try at the event. Yesenia Martinez ran the varsity girls event in 20.25 into a -2.5m/s headwind. A wind this strong makes a big difference, as the wind conversion formula indicates that time would be a 19.53 under neutral conditions, a strong start to the season.

In the boys 110 hurdles, Rodolf Ocampo made his debut as the team’s highest ranked returning athlete within the CCS in the past decade. After some very strong 60 hurdles performances in early February, Rodolf had spent the last 3 weeks in the Philippines with family, only arriving the night before the Willow Glen Invite, hardly ideal for great performance. Even so, he ran 16.60 into a headwind to place 5th in the meet, narrowly losing to fellow CCS qualifiers. Jamie Vong made his debut in the event in 18.31, a very strong time for his first try. Dekota Castro-Lopez ran a big PR of 19.61, a PR by over 2 seconds despite the headwind. I feel very strong about our hurdles group heading into this season.

Ruth managed a small PR in the 400, running 1:22.01 and proving that she is truly a long distance runner. Hektor Olivera and Navbir Kahlon ran 1:04 and 1:05 in their first attempts at the event. Yeimili Adame managed a very strong season opener of 1:05.52 a PR by .13 to start the season. This is an excellent start, even faster than the season opener of Paloma Contreras when she won the WV title for the team in 2015 and qualified for CCS. In the boys varsity 400, Hector Hidalgo ran a 1:01 in his first attempt at the event and Angel Guerrero lowered his PR a full second from 59.40 to 58.28.

Rain began just in time for the 100s but the team still managed some solid early performances. Newcomer Jenny Gomez was the fastest lady Comet of the day, running 15.17, a very strong early performance. Jenny Fimbres was not far behind in 15.32, just .02 off her PR already. The flying Jenny’s will look to spearhead the frosh/soph girls 4×100 all season. The young lady COmet throwers also showed up strong in the 100, Jimmie Chircop ran 16.04 and Sara Hawkes 16.13. This pair looks to help form a formidable throwers 4×100. Franica Castro (17.67) and Daniela Huitron (17.80) rounded out the FS girls 100.

Jordan lead the team in the F/S boys 100 running 12.42, just .06 off of his PR. Justin took .3 off of his PR to run 13.41. Soreya Thach made his debut in 13.58. Jose Garcia took a big chunk off of his PR lowering his 100m best from 14.41 to 13.68 (and on his birthday no less).

Miny Pham and Azalea Galinato ran very similar times of 15.20 and 15.23 as the only varsity girls competing, solid early season times. Despite the bad weather, and the fact that he’s still dealing with a hamstring injury, Raven Alcantara ran 11.69 to open his season. In similar conditions in 2019, Raven ran 12.02 at Willow Glen, and managed to end the season with a best 11.47, so this 11.69 clocking is a very strong performance in my mind. Geo was the next Comet in at 12.09. Rodolf and Jamie ran 12.21 and 12.22, PRS for both boys though Rodolf has run faster with a big tailwind. These 4 figure to be the ‘A’ team for the 4×100 this season, and we’ll be aiming to soon have all 4 under the 12 second barrier.

More field events were being contested at this point. Jordan had a strong day in the frosh/soph long jump, going 18-5 to place 3rd overall. Soreya and Jose also competed with Jose managing a 6 inch PR. Yesenia went 27-2 in triple jump, and 4-2 in high jump to start her season. Minhy and Cecelia also long jumped, though both were short of their PRS.

In the varsity girls discus, Adriana Marcelino threw her 2nd best toss ever, 75-6 to place 13th out of 33 throwers. In the boys Shot Put, Hugo Marquez threw 23-6.5. Sara narrowly missed medaling for the team, placing 5th in the frosh/soph girls shot put with a toss of 24-4, 4 inches shy of 4th place. Clarrisa Morales also had a strong debut of 23-00.50.

Back on the track it was time for the 800. Justin and Omar both netted PRS with Justin running 2:32 and Omar running 2:36 in just their 2nd try at the event. On the varsity girls side, Mya Hammond lead the group with a seasons best 2:54. Emely managed a 2nd big PR on the day, running 3:05 for the event. Brandon barely missed his PR running a high 2:19 in the event. The final event of the day for the Comets was the 300 hurdles. Both Yeimili and Dekota achieved PRS despite some rain. Yeimili ran 55.53, and Dekota 51.32.

Considering the weather, it was a very strong meet for the Comets. The team will continue gearing up for their season with the K-Bell Invitational on Saturday March 14th. The team will have it’s first dual meet of the season at home on Thursday March 19th against the Prospect Panthers.

Thanks for reading!

-Benny Reeves

 

James Lick Track Tunes Up with Scrimmage Against Independence

The James Lick Comets hosted a scrimmage against the Independence 76ers on Friday February 28th 2020. Both teams are a few weeks away from actual league meets, so both sides used this as an opportunity to compete and test their fitness.

We decided to run only “untraditional” track events in lieu of standard events. To this effect, the meet began with the 4×200 relay instead of the 4×100. It was a good race with Independence taking a narrow victory in 1:40.09 to James Lick’s 1:40.74. Both teams had sloppy exchanges as they were not used to the event. The James Lick team was composed of Jamie Vong, Jordan Lagura, Geo Campos and Raven Alcantara. The James Lick girls team stopped the clock in 2:03, a ways off of Independence’s 1:55. Jenny Fimbres, Minhy Pham, Emily DeLaRosa and Azalea Galinato made up the team.

 

The next event on the track was the 1000. Jessica Cervantes brought home victory for the Comets in 3:47. Ruth Rodriguez took 4th in 4:03. On the boys side, Jerricho Habon took 2nd for the team in 2:56, with Indy’s top boy running 2:55. Nien Tran, Melvin Estrada, Omar Sanchez and Justin Nguyen all competed in the event as well.

The 60 hurdles saw several lady Comets making their debuts. Yesenia Martinez took 2nd for the team in a seasons best 12.01 despite a headwind. Emily DeLaRosa, Jenny Gomez and Camila Abrego made their debuts in the event, all running in the 13-14 second range. Emily and Jenny are sophomores and Camila a freshmen. All 3 girls are in their first week of track, and I think in time they will make a strong hurdle trio.

Jamie Vong won the boys 60 hurdles in a PR of 10.21. Jamie is new to hurdles after being solely a jumper and sprinter over the past few seasons, but he is quickly becoming a  force in the event. Dekota Castro-Lopez also competed, running a solid 11.5 clocking.

The Indy girls swept the 300 though Mya Hammond ran a solid 50.04 clocking to lead James Lick. Jenny F, Ashley Preciado, Emely Lopez and Mariana Perez all contested the seldom run event as well. Jerricho won the boys 300 in 39.83 and Angel took 3rd in 40.58. This was nearly a 2 second PR for Angel and Jerricho becomes the first boy to crack 40 seconds in the 2 years we’ve contested this event. Alberto Trejo managed a solid 42.25 in his debut as well.

The headwind fluttered between a -0.7 m/s to -2.5 m/s wind throughout the meet, hampering the ability for sprinters to notch fast times. Even so, there were quite a few PRS in the event. Azalea lead the Comets in 9.25, a PR by 2 tenths of a second. Jenny F also lopped 2 tenths off her PR, clocking in at 9.56. Newcomer Kyla Eustaquino showed a lot of potential, running 9.31 despite not having spikes. On the boys side, Angel Guerrero and Jordan Lagura both ran under 8 seconds for the first time (both boys ran 7.95). Dekota took .11 off his PR to run 8.34. Jose Garcia also managed a small PR of 8.81 on what would be a very strong day for him.

Jessica Cervantes won the 600 in 2:10 for her 2nd victory on the day, though no athletes on either side ran particularly fast in this event. The 150s were the final event on the track. Azalea, Minhy and Jenny competed on the girls side, running in the 23-24 second range for the event. Geo and Angel lead the boys in 18.84 and 19.05 respectively, despite a headwind over 2 m/s by this time in the meet. Navbir Kahlon and Jose Garcia also contested the event for the team.

The field events saw a number of strong performances for the team. Jamie Vong won the long jump in 19-6, the 2nd best jump of his career and he is more than a foot better than he was at this time a year ago. Geo Campos had a strong start to his season going 18-7. Jordan PR’d by over 6 inches, going 18-6.25. Miguel Saldivar, a senior new to track managed to jump 18-3.75 in his first try at the event as well.  A pair of freshmen, Soreya Thach and Daniel Torres made their debuts jumping in the 14 foot range. Jose managed a foot PR of 13-1.5. On the girls side, Minhy made her debut jumping 12-1.

Jamie was the only boy to triple jump, but on the girls side the Comets saw the debut of freshmen Janelle So, who went 28-8, a very solid opening mark for a freshmen. Yesenia is already close to her PR as well, jumping 28-2.

Finally in the throwing events, the team had been a tremendous force in girls throws over the past 4 years through Alejandra Ceron, Charli Chircop and Valeria Cortez, all CCS level throwers. While the team doesn’t have any true standouts this year, a new crop of young lady throwers are vying to be a competitive team, spearheaded by team captain Adriana Marcelino. Adriana threw a PR of 78 feet in discus to lead the Comets and take 4th in the meet. A number of sophomore girls made their debuts as well. Sara Hawkes (60 feet) Emma Demblewski (57 feet) Jimmie Chircop, younger sister of Charli (56 feet) and Francia Castro (49 feet). These marks are not far off the beginning marks of Alejandra and Charli and all of these girls have a lot of potential.

Sara showed this potential already, with a massive PR of 26-8 after debuting in the event to the tune of 22-10 at last week’s all comers meet. The other sophomore girls threw in the 21 foot range. On the boys side Hugo Marquez was the only Comet to throw. Boys throws is again shaping up as our most glaring weakness across the board.

The scrimmage allowed the team to get its feet wet, and the season will officially begin on Saturday March 7th when the team heads to the Willow Glen Invitational. It has been a long buildup but Track season is almost here.

Thanks for reading!

-Benny Reeves

 

 

James Lick Track and Field: 2020 Season Preview

The Winter season of CCS sports is nearly over which means that the time for Spring Sports is nearly here, brining with it yet another James Lick track season. The 2019 season saw the Comets achieve their first winning season in the ‘B’ division of the BVAl ever, with the varsity boys squad finishing 5-2. This is a particularly exciting year given the string returners on the boys side especially, setting the team up to be competitive against every team they face in the division.

The division has a slightly new look with Perennial power Pioneer moving up to the ‘A’ division and Branham High School moving down. Pioneer went 7-0 on both the boys and girls sides last season, so their departure opens the door for new champions, although Branham will provide stiff competition in their stead.

Below, you can see lists of the top returning athletes in the division (based on marks in 2019) in each event. Obviously it’s tough to say what new athletes will show up, but this provides a decent idea of where the team stands in different areas.

Top Returning Boys

Top returning Girls

2019 Boys Point Scoring breakdown 

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 15.85 27 59% 7
Hurdles 12 18 66% 12.5
Jumps 23.25 36 65% 30
Relays 4.28 10 43% 14
Sprints 11.85 27 44% 10
Throws 4.71 18 26% 1

As this chart shows, the boys were an above average team in the division in 3/6 event areas, and were nearly league average in 2 others. Throws was the team’s real weakness in 2019, and it is a weakness the team, and throws coach Raul Lopez are working hard to rectify.

The team’s strongest event was boys hurdles and the event figures to be an even greater strength for the team this season. Rodolf Ocampo made it all the way to CCS trials last year after breaking through for a PR of 15.97 at last year’s BVAL finals. For reference however, he did not even run under 17 seconds until our division finals meet, and he should make a run at being the ‘B’ division champ in the event. Factor in Josh Merin who finished 6th in teh division in only his 3rd attempt at the 110 hurdles and these two seniors should form a very strong 1-2 punch for the team.

Things are looking good as the team comes out of conditioning. We use the early season to work n acceleration, with athletes like Rodolf running the 60 meter hurdles at the Los Gatos All Comers meet. A year ago, his PR in the event was 9.97. In just two all comers meets this year, he’s lowered his PR to 8.87.

The team has to deal with the loss of Salvador Lopez, the team’s #1 jumper from last season who is now at Piedmont Hills HS. Still, a strong jump core of Jamie Vong, Geo Campos and Jordan Lagura will look to keep jumps an event of strength for the team after scoring points at division finals last year. Jamie is another athlete off to a great early start. Last season he ended with a long jump PR of 18-6.5 Defying even his own expectations, this past Saturday at the all comers meet, Jamie managed a massive new PR of 19-7.

The team last top distance runner Erik Olsvold who graduated last year, but the team still has a number of scoring distance runners returning. Jerricho Habon is the #2 ranked 800m runner in the division and Brandon Cruz and Mark Orpia both return as sub 5 minute milers already, meaning distance should still be an area of strength although a very strong Branham distance squad will shake things up as well.

The sprints and relays squad was the team’s most improved last year. The 2019 team was the first 4×100 team from James Lick since 2001 to make CCS and 3 of the 4 members of the team are back. The returning members of the team who are conditioning are all ahead of where they were last year as well. After running the 60 meter dash 3 times last year, Raven Alcantara ended the season with a PR of 7.41, the fastest time we have on record. In only one all comers meet this season, Raven has run 7.28.

A year ago, the team’s top 5 boys in the 60 were Raven: 7.41,  Geo Campos 7.60, Salvador Lopez: 7.83, Josh Merin: 7.83 and Misael Herrera at 7.99. Geo and Josh are still in basketball season, Sal is at piedmont and Misael has graduated, yet the sprint team is poised to be much stronger this year based on early 60 meter times.

The team’s top sprinters so far, with still one all comers meet to go are:

Raven: 7.41

Rodolf: 7.53 (pr of 8.17 in 2019)

Jamie: 7.61 (PR of 8.07 in 2019)

Eric Dang 7.71 (a newcomer Sophmore we’re very excited about)

Jerricho Habon 7.72 (PR of 8.07 in 2019).

These times have been achieved without 3 of our 5 fastest returning sprinters.Our team’s acceleration is well ahead of where it was at this time a year ago.

Boys throws were the team’s biggest weakness last season, but coach Raul is hard at work trying to fix that. Throws in the ‘B’ division are a relatively weak event currently, and several newcomers are looking to make an impact.

From top to bottom, the boys squad should be a force in the division, looking for another winning season, and maybe even a division title.

 

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 13.55 27 50% 21
Hurdles 13.1 18 73% 24
Jumps 14.86 27 55% 0
Relays 1.73 10 17% 3
Sprints 7.72 27 28% 1
Throws 14.85 18 82% 32

The girls team was very strong last year in throws and in hurdles but both events will take a huge dent with the graduation of Valeria Cortez and Marquise Nelson. Both athletes made CCS in throws, and Valeria in particular scored the most dual meet points of any Comet on record last season, she will not be easily replaced.

The strides made by athletes like Adriana Marcelino who improved her discus by over 10 feet last year, will be key to keeping the Comets competitive in throws. A batch of young throwers is coming out from winter sports, including the younger sister of Charli Chircop. Charli threw 118-2 in discus in 2018 to set the school record, and her sister Jimmie is a Sophmore now, we can only hope she is a chip off the old block.

In hurdles, the loss of Valeria hurts, but Yesenia Martinez remains as a strong athlete in the event, a former BVAL qualafier. Natalie Rem will also have an impact as will freshmen Ceclia who is looking like a future star so far.

With a healthy season, Natalie can take the team far in jumps. She is still one of the top jumpers in the league with her triple jump PR of 33-4 being particularly strong in the division. Much of the girls season hinges upon her performance, as the team’s projected top sprinter as well. Lisbeth Galdamez has been a very reliable sprinter for the team, and if she can have one more breakthrough she could go from consistent 2nd and 3rds for the team in the 100 to achieving event wins. She and Yesenia also form the team’s solid 1-2 punch in long jump. Yeimili Adame has been the team’s top 400 runner and will look to end her senior year strong, coming off of a strong soccer season.

In distance, the team will also have to overcome the loss of Arlet Miranda. This is not an easy task but the younger distance girls stepped up huge in cross country to go 4-3 without Arlet. Jessica Cervantes and Lizbeth Espana are both in shape to PR already based on the al comers meet where Jessica ran 6:27 for the full mile (current PR of 6:24) and Lizbeth ran 6:38 (same as her PR for 1600). These two will be relied upon heavily, alongside young talents like Daisy Flores to help the team score points in distance.

The girls squad is looking to rebound from a 2-5 season, and add a couple more wins to the ledger this year. The team is determined to make our 3rd year in the ‘B’ division our most successful so far.

The team will compete at the Los Gatos all comers meet on Saturday February 22nd. The following week the team will face Independence in a scrimmage meet. Finally the season will truly begin on Saturday March 7th when the team competes at the Willow Glen Invitational.

James Lick Track 2010-2019: All Decade Team

This blog will be an attempt to name the James Lick all Decade Team. The main criteria for this list will simply be the best marks achieved in this decade, under the hypothetical of a championship meet where the team can only enter 3 athletes in each event. The main complication to this simple procedure is in the case of athletes who excelled in a variety of events when athletes are limited to a 4 event maximum.

I will explain my logic in who I’d pick and why, and I will include 2 alternates in each event in the case of extenuating circumstances, these athletes would step in.

For the sake of context, I’ll go through each event and explain how well the Comets would do in each event by using the 2019 BVAL Finals meet for comparison, where the best athletes from all 3 divisions compete together.

4×100: 

4×100
Place Boy Girl 
1. 2019: 45.06 2018: 53.85
2. 2018: 45.50  2016: 54.14
3.  2017: 46.88  2015: 55.04 

As you can see, the best 4×100 teams of the decade for the Comets were the 2019 boys squad and the 2018 girls squad. The 2019 boys team had the following competitors along with their best 100m times.
1. Raven Alcantara: 11.47   2. Salvador Lopez: 11.84  3. Geovanny Campos 11.87 Rodolf Ocampo: 12.06.   They are the #2, #4, #5 and #7 Comet sprinters of the decade. For the purpose of the all decade team, I’d substitute Sal and Rodolf Out as both boys excel in other events, and substitute in Davion Thomas (11.42) and Ace Medina (11.68). Assuming similar handoffs, this team would run approximately 44.2. which would have been good for 4th at BVAL finals last year.

The 2018 girls squad consisted of: 1. Natalie Rem: (13.49), 2. Lisbeth Galdamez (13.90) 3. Yeimili Adame (14.44) and Justine Austria (14.54). Despite the 53.85 time of the team being tops in the decade, On paper this team could be improved alot. Natalie and Lis are the top 2 Comet sprinters of the decade, but the addition of Maria Mendoza (13.94) and Andrea Ortiz (14.04) would likely bring this team down to a high 52, maybe 52.9. This would only be 9th at BVAL finals last year, as girls sprints have been a weak spot this decade.

 

4×100 all decade teams: 

 

  1. Raven Alcantara: 11.47                                          1. Maria Mendoza: 13.94
  2. Ace Medina 11.68                                                    2. Andra Ortiz: 14.04
  3. Goevanny Campos 11.87                                        3. Lisbeth Galdamez 13.90
  4. Davion Thomas: 11.42                                            4. Natalie Rem: 13.49

(Alternates):  Jose Limon 11.97                                          Karen Montes (14.19)

 

1600 All Decade Team 

1600
Place Boy Girl 
1. Azael Zamora: 4:33.64  

Class of 2018

Daniela Camacho: 5:27.54

Class of 2015

2. Erik Olsvold: 4:37.19 

Class of 2019

Arlet Miranda: 5:31.27

Class of 2019

3.  Karan Singh: 4:39.91

Class of 2015

Belen Sanchez: 6:01.67

Class of 2019

This team is pretty straight forward. Azael, Erik and Karan are the 3 fastest milers of the decade, and all have great experience in running it. On the girls side, Belen is actually the 5th fastest lady Comet of the decade in the 1600. That being said, there is a big gap from Daniela and Arlet down to #3 (Maria Mendoza at 5:52). Even more so to Paloma Contreras (6:01.00). Both Maria and Paloma are more useful to the team in other events however, yielding the 3rd spot on the all-decade team to Belen.

Both dual meet squads will be dominant in the ‘C’ division, Strong in the ‘B’ division and decent in the ‘A’ division.

Boys Alternates: Ricardo Flores: 4:42.18   Nathan Bernardo: 4:47.52

Girls Alternates: Ashley Preciado: 6:09.84  Daisy Nava: 6:11.20

100/ 110 Hurdles All Decade Team 

 

110/110H
Place Boy Girl 
1. Rodolf Ocampo: 15.97

Class of 2020

Valeria Cortez: 16.75

Class of 2019

2. Cody Huoch: 16.59 

Class of 2018

Andrea Ortiz: 17.10

Class of 2016

3.  Hadji Yono-Cruz: 17.83

Class of 2018

Kirsten Yutuc: 18.22

Class of 2020

This list is again quite straight forward, these are the top 3 hurdlers of the decade for the Comets. This would be quite a formidable team as all 6 of these hurdlers made BVALS in this event at least once in their careers and Rodolf and Valeria both made CCS. Valeria was a 2 time ‘B’ division champ in this event, and this squad would score points in a dual against every BVAL team.

Boys Alternates: Josh Merin: 18.07  Mark Orpia: 18.47

Girls Alternates: Yesenia Martinez: 18.43  Susie Peterson: 18.85

400m All Decade Team 

 

400
Place Boy Girl 
1. Misael Herrera: 54.51

Class of 2019

Paloma Contreras: 1:02.54

Class of 2015

2. Gustavo Aguilera: 54.70

Class of 2017

Yeimili Adame: 1:05.65 

Class of 2020

3.  Salvador Lopez: 54.97

Class of 2020

Cierra Gutierrez: 1:07.59

Class of 2018

3 Comets managed to break 55 for the 400 this season, so unsurprisingly they make the cut here. Gustavo Aguilera won a ‘C’ divsion 400m title as did Paloma Contreras, the #4 girl in school history the event and also a CCS qualifier. Yeimili is a clear #2 before a list of 5 comets between 1:06 and 1:07. From Andrea Ortiz, Maria Mendoza and Arlet Miranda, the team has 3 girls at 1:06 who are better at other events. This continues with Daniela Camacho at 1:07.54. This leads us to a freshmen who had a lot of ability who did not stick with the sort in Cierra Gutierrez. Cierra was not the most reliable runner, but her talent make her a high risk high reward option in the 3rd slot.

The boys 400 squad would only be moderately strong in the ‘B’ division. The 1-2 punch of Paloma and Yeimili would be solid even in the ‘A’ division (mainly because of Paloma) though this is not one of the team’s stronger events this decade.

Boys Alterantes: Jose Limon (55.28)  Cesar Azevedo (55.28)

Girls Alternates: Gabriela Aguilar: 1:09.39  Justine Austria: 1:10.11

100m All Decade Team 

 

100m
Place Boy Girl 
1. Raven Alcantara: 11.47

Class of 2020

Natalie Rem: 13.49

Class of 2021

2. Davion Thomas: 11.43 (W)

Class of 2016

Lisbeth Galdamez: 13.90

Class of 2020

3.  Ace Medina: 11.68 

Class of 2018

Maria Mendoza: 13.94 

Class of 2017

The boys list is very clear here as only 3 boys in this decade ran under 11.8, let alone 11.7. Raven and Davion as a 1-2 punch would do well in even the ‘A’ division as both are near CCS caliber runners. Ace would be a strong 3rd. On the girls side, this is one of our weaker events. Natalie is the only lady Comet in the entire decade to score points at division finals for the team, but the 3 girls on this list are the only sub 14 second girls of the decade.

Boys Alternates: Geo Campos: 11.87      Jose Limon: 11.97

Girls Alternates:  Karen Montes: 14.19   Marquise Nelson: 14.19

800m All Decade team 

800
Place Boy Girl 
1. Erik Olsvold: 2:05.90

Class of 2019

Daniela Camacho: 2:27.64

Class of 2015

2. Jerricho Habon: 2:06.52

Class of 2020

Arlet Miranda: 2:28.08

Class of 2019

3.  Nathan Bernardo: 2:07.85

Class of 2017

Daisy Nava: 2:41.58

Class of 2017

 

The 800 is the strongest running event of the decade for the girls, the only running event with two different CCS qualifiers. Those two would do well in any division. The 3rd spot in terms of time would be Paloma at 2:37, but it’s difficult to come back after the 400 wit a fast 800 so I would sub her out for Daisy Nava at 2:41.58. Maria went a tick faster at 2:40, but could do more in the 300 hurdles which would be the event next up, which makes Daisy the best option in the 3rd spot. That trio could sweep half of the teams in the BVAL.

On the boys side, the top 2 are clear, though this has been the weakest distance event for the boys this decade. The team has produced 5 BVAL qualifiers but no one close to CCS level. Azael and Karan are the 3rd and 4th fastest boys of the decade, but both are better at the 3200. It makes more sense to go with Nathan as a result, considering he was only marginally slower than Azy and Karan. This boys squad would not be competitive in the ‘A’ division but would do well against many BVAL teams.

Boys Alternates: Ricardo Flores: 2:08.xx  Hector Ramirez: 2:12.57

Girls Alternates: Ana Tapia: 2:46.00  Brianna Flores: 2:46.56

300 Hurdles All Decade Team 

300h 
Place Boy Girl 
1. Cody Huoch: 42.62

Class of 2018

Andrea Ortiz: 50.19 

Class of 2016

2. Gustavo Aguilera: 44.67

Class of 2017

Maria Mendoza: 51.28

Class of 2017

3.  Rodolf Ocampo: 45.46

Class of 2020

Kirsten Yutuc: 51.80 

Class of 2020

 

 

The girls list is very straightforward, the top of the decade. Andrea was a CCS qualafier in the event and near ‘C’ division champ. Even in the ‘A’ division this squad would do fairly well. In the ‘B’ division the trio would be dominant.

On the boys side, Cody was a CCS qualifier in the event, Gustavo and Rodolf both BVAL level qualifiers. Sal was a bit faster than Rodolf in the 3rd spot but his versatility makes him more useful in other events.

Boys Alternates: Mark Orpia: 45.50  Jonathan Rodriguez: 46.87

Girls Alternates: Valeria Cortez: 52.12  Yesenia Martinez: 54.72

200m All Decade Team 

200m 
Place Boy Girl 
1. Davion Thomas 23.19 

Class of 2016

Paloma Contreras: 28.81

Class of 2015

2. Raven Alcantara: 23.97 

Class of 2020

Mya Hammond: 29.89

Class of 2021

3.  Ace Medina: 24.17 

Class of 2018

Justine Austria: 29.91 

Class of 2020

The boys list would stay within the top 3. Davion made CCS in the 200 making him formidable in even the ‘A’ division and that trio would do very well in the ‘B’ division as well. The girls 200 is arguably the team’s weakest event of the decade on the girls side. The team’s top 3 is Maria, Paloma and Andrea, and both Maria and Andrea were better at the 300 hurdles which is right before the 200, basically eliminating both from the squad.

Knowing that this event isn’t one of the team’s best, I’d skip the 300 hurdlers to let them focus on their main events, which brings us to Mya and Justine as the 2-3. This team would scrape some ‘B’ division points but not do too much more than that.

Boys Alternates: Jose Limon: 24.22 Misael Herrera: 24.56

Girls Alternates: Karen Montes 30.09 Yeimili Adame: 30.10

3200 All Decade Team 

 

3200
Place Boy Girl 
1. Azael Zamora: 9:55.14

Class of 2018

Daniela Camacho:12:18.13

Class of 2015

2. Erik Olsvold: 10:20.72

Class of 2019

Arlet Miranda: 12:28.59

Class of 2019

3.  Karan Singh: 10:23.00 

Class of 2015

Belen Sanchez: 13:15.40 

Class of 2019

I wouldn’t change this list from the natural top 3.  Both squads would be successful ‘A’ division squads, and very strong ‘B’ division squads. I’d skip Nathan as an alternate to let him focus on other events.

Boys Alternates: Hector Ramirez: 10:42.15  Inteus Castro-Lopez: 10:51.01

Girls Alternates: Elizabeth Guevara: 13:23.07 Ashley Preciado: 13:41.31

4×400 All Decade Team 

 

4×400
Place Boy Girl 
1. 2019: 3:36.78 2015: 4:31.12
2. 2018: 3:39.83 2016: 4:33.15
3.  2015: 3:40.13 2018: 4:34.35 

The 2019 4×400 team was tops in the decade with the #1, #3, #4 and #7 boys of the decades. Misael at #1, Sal at #3 and Jerricho at #4 can all stay. We would sub out Erik (55.4) for Gustavo at 54.7 to get a little faster. 3:36 is a CCS level time.

On the girls, the squad of 2015 had Paloma at #1, Daniela at #6 and then Daisy and Gabby (#11 and #8 of the decade). The addition of Maria Mendoza at 1:06 along with Andrea at 1:06 could help this team run as fast as 4:22 which would be a school record and borderline CCS level time. Subbing out Daniela for Yeimili would make it a borderline 4:20 team.

    1. Misael Herrera (54.51)                                   1. Paloma Contreras (1:02.54)
    2. Gustavo Aguilera (54.70)                                2. Yeimili Adame (1:05.65)
    3. Salvador Lopez (54.97)                                   3. Andrea Ortiz (1:06.35)
    4. Jerricho Habon (55.28)                                   4. Maria Mendoza (1:06.50)

Boys Alternates:  Jose Limon: 55.28,  Cesar Azevedo: 55.36

Girls Alternates: Arlet Miranda: 1:06.80  Daniela Camacho: 1:07.54

Shot Put All Decade Team 

 

Shot Put
Place Boy Girl 
1. Robert Rios: 43-2

Class of 2015

Alejandra Ceron: 35-8.50

Class of 2018

2. Josh Garcia: 42-9

Class of 2018

Marquise Nelson: 33-8

Class of 2019

3.  Kevin Baltazar 39-5

Class of 2014

Valeria Cortez: 33-7 

Class of 2019

Both Shot Put Squads would do very well throughout the BVAL and even in the ‘A’ division. Of the 6 Comets on this team, 5 made CCS in the event Alejandra is the school record holder in the event and even finished top 8 at the CCS top 8 meet in 2017. Robert Rios was a 2 time ‘C’ division champ and Alejandra even won a ‘B’ division title in the event.

Boys Alternates: Daniel Medina: 38-6.5   Alejandro Alonzo: 36-3

Girls Alternates: Charli Chircop: 32-10  Leysmi Saldana: 24-7

Discus All Decade Team 

 

Discus 
Place Boy Girl 
1. Alex Alonzo: 111-8

Class of 2017

Charlie Chircop: 118-2

Class of 2018

2. Daniel Medina: 108-6

Class of 2018

Valeria Cortez: 116-10 

Class of 2019

3.  Josh Garcia: 107-6 

Class of 2018

Alejandra Ceron: 106-8

Class of 2018

Girls discus was the EVENT of the decade for the Comets. A streak of 5 straight individual division champs in the event to end the decade, with 6 total CCS qualifications and two different school record holders, the team would dominate most leagues in the event. The boys squad would be competitive in the ‘B’ division as well.

Boys Alternates: Pablo Segovia: 105-5   Brando Meclhor: 105-3

Girls Alternates: Marquise Nelson: 94-5   Mariah Santos: 86-3

Long Jump All Decade Team

 

Long Jump
Place Boy Girl 
1. Salvador Lopez: 20-2 

Class of 2020

Lyndel Ventura: 16-7

Class of 2018

2. Davion Thomas: 19-10

Class of 2016

Natalie Rem: 15-1

Class of 2021

3.  Geo Campos: 19-2 

Class of 2020

Elyse Elder: 15-0 

Class of 2018

This is another straight forward team. 3 Girls broke 15 feet in the decade. On the boys side 4 boys cracked 19 feet, and the top 3 are our jumpers. Both teams would be competitive in the ‘A’ division but do very well in the lower ones.

Boys Alternates: Nathan Bernardo: 19-1.5  Raven Alcantara: 18-7.5

Girls Alternates: Kirsten Yutuc: 14-9        Marquie Nelson: 14-9

Triple Jump All Decade Team 

Triple Jump
Place Boy Girl 
1. Cody Huoch: 40-3

Class of 2018

Natalie Rem: 33-4.25

Class of 2021

2. Nathan Bernardo: 39-5

Class of 2017

Lyndel Ventura: 31-0

Class of 2018

3.  Hadji Yono-Cruz: 38-10.5

Class of 2017

Kirtsen Yutuc: 30-10 

Class of 2020

Natalie’s triple jump puts her at a CCS level, and the girls trio in general would be a solid ‘A’ division group. The boys squad would struggle in ‘A’ but do very well in the ‘B’division.

Boys Alternates: Salvador Lopez: 38-2.5 , Jordan Lagura: 37-9.5

Girls Alternates: La-Ree Tea: 30-0        Yesenia Martinez: 28-8

 

High Jump
Place Boy Girl 
1. Karan Singh: 5-8

Class of 2015

Elyse Elder: 4-8

Class of 2018

2. Ace Medina: 5-8

Class of 2018

Yesenia Martinez: 4-6

Class of 2020

3.  Salvador Lopez: 5-8 

class of 2020

Lisbeth Galdamez: 4-4

Class of 2020

Elyse is the clear top jumper of the decade at 4-8 and was a near CCS level high jumper. Paloma and Lis both went 4-4 but Paloma already has a heavy load on this list so Lis at 3rd spot makes more sense. That team is a solid ‘B’ division level team. On the boys side, 3 different Comets went 5-8 this decade, making the squad a solid ‘A’ level team and a strong ‘B’ division squad.

Boys Alternates: Jonathan Rodriguez: 5-6  Erik Olsvold: 5-5

Girls Alternates: Marquise Nelson: 4-4  Brecia Dagio: 4-3

Pole Vault All Decade Team 

 

Pole Vault 
Place Boy Girl 
1. Mark Orpia: 10-8 Yesenia Martinez: 6-0
2. Rodolf Ocampo: 10-2 
3.  Adrian DeLaRosa: 8-6

We only just brought back pole vault in 2018 and the boys squad is quickly coming up with Mark in particular nearing a CCS caliber level. Since many teams do not even have vaulters, we would do quite well in this event overall.

Decade Summation:

This will hopefully go down as a historic decade of turnaround. The decade began with 4 straight winless seasons. 0-14 Records from 2010-2013 got team off to a 0-56 start to the decade.

In 2014 we got a win on each side for a combined record of 2-12, and then 2015 was our big jump, going 10-4 with a 6-1 record on the girls side.

We won two league championships in girls track, the first 2 in school history in 2016 and 2017 before moving into the ‘B’ division. Even in the ‘B’ division we’ve fought hard going 6-8 and then 7-7 last year. From 0-48 in ‘C’ to 13-15 in ‘B’ to end the decade is quite a significant turnaround, especially considering the back to back titles and 25-3 record of the 16-17 teams along the way.

I’d like to thank every member of the team who participated and helped make this turn around possible, as well as the fantastic coaches of James Lick over the past decade. From the birth of a throws dynasty under coach Jon Vela, to the revival of Pole Vault under coach Raul Lopez, this has been a decade of great growth for James Lick Track, and the members of the 2020 squad will look to keep the momentum going in the next decade.

Thanks for reading and Happy New Year!

Comets Compete Well at BVAL Finals: Both Varsity Teams Qualify for CCS for 2nd consecutive season

The James Lick cross country team  competed at the 2019 edition of BVAL Finals on Monday November 4th at the historic Crystal Springs cross country course. BVAL finals is significant as the final race of the year for most runners, and the final determinant of team standings for the league season. It is also the CCS qualifying meet, with the top half of teams (24 total teams in the league so top 12 as long as full teams are run) qualify for CCS. Each of the CIF divisions are also guaranteed 1 representative team. With only 3 division schools in the BVAL, that meant the Comets just needed to beat San Jose and Gunderson to clinch a CCS berth, a feat the team managed to achieve.

Conditions were warm and many runners across the league struggled as a result, though we as a team competed quite well despite the heat.

The meet began with the varsity boys race. The varsity boys team has struggled this season with the loss of 1-2 runners Mark Orpia and Jerricho Habon since early in the season. The top trio of Nien Tran (18:20) Brandon Cruz (18:35) and Omar Fimbres (18:40) competed quite well with Nien and Brandon both breaking the 19 minute barrier for the first time. After that, the team’s lack of depth really stung with Geo Campos (20:30) and Jo-Jo Bradley (21:25) coming in next. Melvin Estrada rounded out the group. This was good enough for a 16th place finish out of the 24 BVAL teams. The team also defeated Sobrato, meaning that although the squad went 0-7, we will not be in last in the final standings.

The team did handily beat Gunderson and San Jose to clinch a CCS berth but in many ways it was a disappointing season. For reference, if Mark and Jerricho simply had been healthy enough to MATCH their finals times from last year (not ambitious as the top 3 boys all ran at least 30 seconds better than last year) the team would have finished in 9th place. This is the nature of sports, staying healthy is a big part of success and we were simply unable to do that this year.

IMG_0861
The varsity boys prior to the race

The next race was the varsity girls, a far greater source of strength for the team this season. The team placed 12th of the 24 BVAL schools. Though not every school had a full team, this was a solid middle of the pack performance and the team clinched a CCS spot by being the top D4 school.

Jessica Cervantes lead the team in a PR of 22:57. Keyla Sifuentes (23:49) Emely Lopez (23:55) and Daisy Flores (23:56) all broke the 24 minute barrier for the first time. Yeimili Adame ran 24:26 for her final high school race and Ahsley Preciado rounded out the team in 25:12. This was all without team #2 runner Mya Hammond who is recovering from injury, and Lizbeth Espana, the usual #5 who dropped out during the race due to ankle pain. The girls clinched a middle of the pack finish in the division and even defeated 2 ‘A’ division schools in Piedmont Hills and Andrew Hill. Perhaps the most exciting feature of the team is that the top 6 runners this year are non seniors, and they will look to get valuable experience at CCS finals in 2 weeks.

IMG_0863
The varsity girls before the race

The JV girls were next, and for the 2nd year in a row, they achieved the Comets top finish on the day. The team came in 6th in the entire BVAL and saw a few strong performances. The best performance was by Ruth Rodriguez who lead the team in 24:15, a PR by over 2 minutes and the 5th best JL time on the day. Mariana Perez (24:59) and Estefani Herrera (25:44) were next in as a solid 2-3. Melanny Sanchez ran a PR of 26:16. Kaylena Gil had a rough day but was the 5th girl in 29:20. Deisy Flores rounded out the team in 30:50.

The frosh/soph boys race was next on the docket. Justin Nguyen and Omar Sanchez lead the team, both running huge PRS of 21:22 and 21:26 respectively. Their previous bests were 22:46 and 23:07 respectively. Navbir Kahlon narrowly missed his PR running 23:08, fighting through leg pain to be the #3 boy. Josue Gomez took 30 seconds off of his PR to run 23:35 and Carlos Nava was the 5th boy in 24:03. Jason Garcia ended the frosh/soph day in 26:06, a 30 second PR.

The final race of the day was the reserve race, and it was combined between boys and girls. Abraham Benitez lead the Comets in 21:35 a very solid performance. Josh Merin was next in 22:10. Luis Escamilla took 48 seconds off of his PR to stop the clock at 23:05. Luis Gonzales and Yesenia Martinez ended the Comets day by squeezing under the 30 minute barrier.

Looking around the league, many teams struggled mightily, suggesting that our team had a great day in terms of improvement. For example, the 29 competing Comets achieved 14 PRS to end the season. Compared to Santa Teresa, a top level ‘A’ division team that achieved only 4 PRS from 25 athletes. I for one am proud of the fact that our team competed hard despite not ideal conditions and can say that every member of the team went out with an effort to be proud of.

The team will compete in a final team event, the Watermelon Race this week, before the top runners on the team prepare for CCS finals on Saturday November 16th back at Crystal Springs.

2019 Track Season Recap/ Ryan Oyama Awards

This blog is in two parts. The first part is a summary of the 2019 track team. The 2nd part is located at the end of that post, and is a summary of the Ryan/Oyama Awards ceremony. 

A I write this there are only 6 school days left at James Lick High School. Graduation for the class of 2019 is a week away, and all of the sports teams have finished their competition. It is a good time to look back on the track season briefly, and to recap the school year in terms of sports.

We went into the 2019 track season with the goal of achieving a winning record in the ‘B’ division in what was only our 2nd year in the division in the entire BVAL era (since 1996).  The boys managed to achieve this goal, going 5-2. The girls had a myriad of issues and only went 2-5. Nonetheless, the combined 7-7 record was an improvement on the 6-8 record the year before.

The team looked very strong at our first meet against Live Oak. The Comets took dominant wins against a quality Acorn team. At that moment, hopes were very high that both teams could be a force in the division.

As the season went on, the boys team showed more depth than any James Lick track team in nearly 20 years. For example, this season the Comets had 11 different boys run under 13 seconds for the 100 (they were all under 12.8 in fact). Since the year 2000, the most Comet boys to break that barrier in a single season had been the 8 boys who managed it last year. Of the 11 who managed it this year, only two were seniors.

Only one Comet in the last years had run under 55 seconds for the 400, Gustavo Aguilera in 2017. This year two Comets accomplished the feet, with Misael Herrera leading the way at 54.51, the best time since I’ve been coaching. We had 9 different boys run under 60 seconds in the 400, also a best of the last decade.

In my first 3 years of coaching, we had only 3 different boys who managed to long jump farther than 18 feet. This year alone we had 6 (None of them had done it before this year) and none of them are seniors. We also had our first 20 foot long jumper in over a decade in Salvador Lopez, who missed making CCS by only one place this year.

Perhaps the biggest leap forward for the boys was in pole vault however. Coach Raul Lopez worked hard last year to produce two vaulters for the first time in decades. Mark Orpia went 9-0 and Rodolf Ocampo 8-6. The two are the top returning vaulters in the division for next year, with PRS of 10-8 and 10-2. Rodolf also became the first Comet in 11 years to run under 16 seconds in the 110 hurdles. The 4×100 team ran 45.06, the best time by a James Lick team since 2002. The 4×400 achieved the same distinction running 3:36.78.

The team’s most valuable athletes based on league meet points scored were as follows:

1. Rodolf Ocampo: 106.75

2.Mark Orpia: 83 

3. Salvador Lopez: 77.50 

4. Raven Alcantara: 53.50 

5. Erik Olsvold: 39.50 

The top 4 point scorers on the boys side were all juniors, as were the 6th and 7th (Jerricho Habon with 38 and Geovanny Campos with 34). For reference, Rodolf is only the 2nd Comet boy to score over 100 points in a season since I’ve been coaching, and the first to do so in the ‘B’ division.

 

The team’s only real weakness was the throwing events, as demonstrated by the chart below.

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 15.85 27 59% 7
Hurdles 12 18 66% 12.5
Jumps 23.25 36 65% 30
Relays 4.28 10 43% 14
Sprints 11.85 27 44% 10
Throws 4.71 18 26% 1
 

 

 

The large amount of juniors on the team puts us in a great place for next year on the boys side, especially if we can find some strong throwers.

What started off as a season full of hope on the girls side, became a season of struggle unfortunately. We had a number of injuries, and some issues with academic ineligibility that really held the girls team back.

While the team had some standout athletes, team depth was simply not there. Valeria Cortez won league titles in the discus and the 100 hurdles to cement her already impressive legacy. Marquise Nelson finished 2nd in the girls shot put and discus at division finals, along with a 2nd place finish for Arlet Miranda in the girls 800.

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 13.55 27 50% 21
Hurdles 13.1 18 73% 24
Jumps 14.86 27 55% 0
Relays 1.73 10 17% 3
Sprints 7.72 27 28% 1
Throws 14.85 18 82% 32

As you can see from the girls event scoring breakdown, the girls sprint team due to injuries and grade issues, was not where it needed to be for the team to be competitive. This lead to a deficiency in jumps as well, by division finals the team was not able to score a point in jumps.

This will be an area of emphasis for next season. With the team’s top 3 point scorers all graduating on the girls side, the team will need to re-load quickly.

The girls top point scorers were as follows:

  1. Valeria Cotez: 155
  2. Arlet Miranda: 71.25 
  3. Marquise Nelson: 61
  4. Natalie Rem: 53.25
  5. Yesenia Martinez: 49 

Valeria’s point total is an unofficial team record (I only have records of points since I’ve been coaching) but it is a mark I do not see falling anytime soon.

Below are the top 3 marks in each events by the Comets this season:

 

Boys

Event #1 Comet Mark # 2 Comet Mark # 3 Comet Mark
100m Raven Alcantara 11.47 Salvador Lopez 11.84 Geovanny Campos 11.87
200m Raven Alcantara 23.94  Salvador Lopez 24.26 Misael Herrera 24.56
400m Misael Herrera 54.51  Salvador Lopez 54.97 Jerricho Habon 55.28
800m Erik Olsvold 2:05.90 Jerricho Habon 2:06.52 Mark Orpia 2:12.88
1600m Erik Olsvold 4:51.05 Mark Orpia 4:55.67 Brandon Cruz 4:55.81
3200m Mark Orpia 10:55.36 Jerricho Habon 11:02.14 Melvin Estrada 11:03.48
110H Rodolf Ocampo 15.97 Josh Merin 18.07 Mark Orpia 18.47
300h Rodolf Ocampo 45.59 Salvador Lopez 45.74 Mark Orpia 46.02
Shot Put Rodolf Ocampo 34-2 Nathan Rios 34-0 Adrian DeLaRosa 27-9
Dicsus Josh Merin 92-1 Nathan Rios 83-1 Alexis Sarellano 71-9
Long Jump Salvador Lopez 20-4 Geovanny Campos 19-2 Raven Alcantara 18-7.5
Triple Jump Salvador Lopez 38-2.50 Jordan Laguna 37-9.5 Raven Alcantara 37-9
High Jump Salvador Lopez 5-8 Josh Merin 5–4 Erik Olsvold 5-3
Pole Vault Mark Orpia 10-8 Rodolf Ocampo 10-2 Adrian DeLaRosa 8-6
4×100 Alcantara, Ocampo, Lopez, Campos 45.06 Alcantara, Merin, Lopez, Campos 45.72 Alcantara, Merin, Herrera, Campos 46.01
4×400 Lopez, Olsvold, Habon, Herrera 3:36.78 Herrera, Campos, Habon, Lopez 3:40.45 Herrera, Lopez, Merin, Habon 3:45.44

 

Girls 

 

Event #1 Comet Mark # 2 Comet Mark # 3 Comet Mark
100m Natalie Rem 13.73 Lisbeth Galdamez 13.90 Marquise Nelson 14.19
200m Mya Hammond 29.89 Yeimili Adame 30.10  Natalie Rem 30.18
400m Yeimili Adame 1:05.65 Arlet Miranda 1:09.21 Mya Hammond 1:14.43
800m Arlet Miranda 2:28.08 Mya Hammond 2:48.81 Ashley Preciado 2:51.62
1600m Arlet Miranda 5:42.11 Belen Sanchez 6:24.50 Jessica Cervantes 6:24.56
3200m Arlet Miranda 12:28.59 Yeimili Adame 13:27.25  Lizbeth Espana 14:14.08
100H Valeria Cortez 16.84 Yesenia Martinez 18.57 Natalie Rem 20.10
300h Valeria Cortez 52.08 Arlet Miranda 55.82 Yeimili Adame 56.24
Shot Put Marquise Nelson 33-8 Valeria Cortez 33-3 Natalie Rem 25-8.5
Dicsus Valeria Cortez 116-10 Marquise Nelson 94-4.5 Adriana Marcelino 75-0
Long Jump Marquise Nelson 14-9 Natalie Rem 14-4 Arlet Miranda 14-2
Triple Jump Natalie Rem 33-4.25 Yesenia Martinez 28-8 Marquise Nelson 28-6
High Jump Yesenia Martinez 4-6 Lisbeth Galdamez 4-4 Marquise Nelson 4-4
Pole Vault Yesenia Martinez 6-0        
4×100 Galdamez, Cervantes, Hammond, Rem 56.02 Galdamez, Nelson, Adame, Gonzalez 56.28 Thach, Nelson, Hammond, Adame 56.32
4×400 Espana, Sanchez, Adame, Miranda 4:53.24 Hammond, Sanchez, Adame, Miranda 4:57.49 Hammond, Cervantes, Nelson, Adame 4:59.33

The track season is over and the team is now finishing up their schoolwork. The distance- underclassmen will begin training for cross country in June, and a few of the Comets will be competing in summer track meets as members of a few clubs, such as the Eastside Running club.

Thanks for reading!

 

Ryan/Oyama Summary 

It was a down year for the school overall. The 2017/2018 school year saw James Lick finish with a combined record of 101-85-4, the first combined winning record for the school in many years.  This year the school went 67-85-4. It should be acknowledged however that the James Lick girls basketball team moved up to the ‘B’ division, which made it more difficult to obtain a great win/loss record.

We had the 2019 addition of the Ryan/ Oyama Awards on Tuesday May 21st in the James Lick gym. This ceremony is our signature end of the year award ceremony for all sports, and the Ryan award is the award for our best senior student-athlete as determined by their four years of athletics for the school. The Oyama award is the female equivalent.

The award ceremony begins with the coaches awards. Every team is allowed to give out two awards for each group on their team. For example, in cross country we are able to give two varsity and two JV awards for both boys and girls.

The JV girls awards went to Jessica Cervantes as the JV girls MVP and Estefani Herrera for the girls most improved runner. On the boys side, Gustavo Madrigal was our most improved JV runner and Omar Fimbres was our team MVP.

Arlet Miranda was our varsity girls MVP and Belen Sanchez was our most improved athlete. On the boys side, MVP went to Mark Orpia and Most Improved went to jared Resendiz.

In track, we gave our JV awards to Lizbeth Espana and Mya Hammond on the girls side, and Jordan Laguna and Dekota Castro-Lopez on the boys side. Valeria won the team MVP for girls and Adriana Marcelino was most improved. On the boys side, Adrian DeLaRosa won an award for leadership, and Rodolf Ocampo was our MVP.

Next up were the class awards. Jhesselyn Santos won freshmen girl of the year. She participated in cross country, wrestling, and track. She was a strong young athlete in the sports I coach, and she won the most improved award for JV wrestling.

Jordan Laguna won the boys freshmen of the year. He excelled as a jumper in track and besides our award, he won an award for wrestling as well. Sophomore of the year went to a couple more XC runners. Omar Fimbres won the boys award, he played basketball and baseball in addition to being a strong cross country runner. Esetfani Herrera won the girls award, she played soccer besides running cross country and track.

Dulce Jacobo, one of the stars of the school’s championship volleyball team, and the school’s ‘B’ division basketball team, won junior of the year. I’ve been trying to get Dulce to join track for several years now to no avail. Rodolf won the boys junior of the year in something of an upset victory considering there were several 3 sport junior athletes of comparable caliber, whereas Rodolf only ran cross country and track.

Finally the moment everyone was waiting for, the Ryan/Oyama Awards themselves. The Ryan Award went to Misael Herrera, the 3rd straight track athlete to win it following Nathan Bernardo and Azael Zamora. Misael competed in football and track all four years of his HS career, and also competed in wrestling his junior and senior year. He is a dedicated and very hard working teammate. His victory was not shocking considering he had won freshmen of the year, sophomore of the year, and junior of the year throughout his career.

The girls competition however was very tight. It’s difficult to compare across eras, but I think there is a legitimate case to be made that the 2019 girls class is the best athletic class in James Lick history.

The girls class of 2019 produced 6 division titles for the school. Of those 6, 4 came in sports that James Lick had never won a championship in. During Arlet and Valeria’s freshmen year, they both scored a ton of points towards helping us win our first ever championship in girls track. This duo were the 1-2 punch that helped us repeat this feat in 2017, and saw us move up to the ‘B’ division for the first time.

In the fall of 2017, Valeria was the setter for the school’s first ever championship in girls volleyball. The star of the team was the middle hitter, Marquise. Marquise used her height to excel at spiking, and this duo was the driving force behind their back-back titles in girls volleyball.

In winter of 2018, the girls basketball team won their first title since 1997, lead by the efforts of Marquise, and other key contributors from the class of 2019 like Corina Gutierrez and Serena Salas (both also played for the championship volleyball team). The girls softball team was lead by star pitcher Corina, and twice finished with a record of 17-4 during this four year span, missing a title by one game twice.

In addition to her prowess in volleyball and track, Valeria made it to the State meet in wrestling with a 3rd place finish at CCS finals. This to say nothing of the accomplishments of 3 sport athletes like Belen Sanchez, who was also a key to several team records in cross country this season, a team captain on the soccer team and a member of both track championship teams.

In most years, I think Arlet would have been a shoe in for the Oyama award. She is a 4 time CCS qualifier (3 in cross, one in track) who has won individual league championships and lead a team to two league titles, all while maintaining a 4.0. The high number of string 3 sport athletes made it so that she was not even in the top 3 candidates considered.

In the end, Valeria won the Oyama award against a very deserving runner up in Marquise. To me, this was the toughest call between any  Oyama or Ryan award duo that I’ve ever seen. I think either lady could have taken home the honors.

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Misael Herrera (Left) Myself (Center) and Valeria Cortez (Right) with their awards

That puts a wrap on another year of James Lick sports. James Lick graduation is on Wednesday May 29th at the football field beginning at 7 PM. The final day of school is on May 30th.

We are nearly at the end of another school year!

Thanks for reading,

-Benny Reeves

 

 

 

 

Comets Set New Team Record For Total Points Scored at ST Division Finals

The James Lick Track Team contested day 2 of the ST division finals(‘B’ division of the BVAL) on Saturday May 20th at Lincoln High School. It was the teams 2nd year in the ‘B’ division in the BVAL era (since 1996). In the teams first year, the Comets scored a grand total of 110 points at division finals. A respectable combined total. This year the team managed a total of 158 points, a strong improvement over the year before.

To make ST division finals, many of the events require the athletes to compete in prelims on Thursday, in order to advance to the final on Saturday.  The top 8 athletes in each event score points for their respective teams, while the top 5 in each event advance to BVAL Championships on May 2nd with the chance to advance to CCS Trials.

The meet began with the 4×100. The girls team of Chantrea Thach, Marquise Nelson, Yeimili Adame and Mya Hammond combined to run 56.32 and took 6th overall (3 points for the team). This ends a year for the girls sprint crew full of struggle, with injuries really taking a big hit on the teams depth.

The boys however performed very strongly. The 2018 team was the first Comet team since 2002 to run under 46 seconds for the 4×100. They did so at division finals last year, running 45.88, (5th place) and followed that up with a 45.51 at BVAL champs where we placed 11th, three places off a CCS berth. This years group improved upon the “best time since 2002 status” by running 45.27, only .05 off of the winners, Pioneer.

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Raven Alcantara handing the baton off to Rodolf Ocampo on the 1st exchange 

Perhaps the most exciting aspect of this breakthrough time for the team of Raven Alcantara, Rodolf Ocampo, Salvador Lopez and Geovanny Campos is that every member of the squad is a junior. The team has their sights set on the 45 second barrier at BVAL champs.

The boys 1600 was next, and it was the only distance event where the Comets did not produce points. Nonetheless, both Mark Orpia and Brandon Cruz ran PRS, running 4:55 each, and Melvin Estrada ran a seasons best 5:05 as well. The girls 1600 took place on Thursday, so the next event on the track was the 100 hurdles.

Valeria Cortez won her 3rd consecutive title in the 100 hurdles with a seasons best (2nd best time of her career), 16.84. This was Valeria’s 5th individual championship for the Comets at BVAL division finals (she has 2 in girls discus). While it needs to be acknowledged that all of Valeria’s individual championships came within a division of a larger league, this accomplishment ties her with John Aguiar and Joe Amendt as the only Comets (on record) in school history to win 5 individual league/division titles for the school.

John Aguiar won the SCVAL league title in 100 yard dash from 1953-1955 and had 220 yard dash titles in 53′ and 54.’ Joe won 4 consecutive 800m titles in the MHAL (now the ‘A’ divsion of the BVAL) and won the mile title as a senior as well. The accomplishments/marks of John and Joe are objectively more impressive but is still a hallowed club that Valeria joins, and an achievement we are very proud of.

Yesenia Martinez also qualified for BVAL champs for the 2nd consecutive season with a seasons best 18.57 clocking for 2nd place.

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Valeria Cortez won the 100 hurdle final by a wide margin

In the boys 110 hurdles, the Comets saw a pair of breakthroughs as well. Rodolf Ocampo ran under 17 seconds for the first time, stopping the clock at 16.85 to advance to BVAl champs with a 3rd place performance. Rodolf took 3rd place in pole vault on Thursday as well, helping him become the boys teams highest point scorer at division finals. Joshua Merin in only his 3rd hurdle race ran 18.07, a massive PR for 6th place, just .02 away from a spot at BVALs.

We very much regret not having Josh try hurdling earlier. He ran 21.18 on his first try, then 2 weeks later ran 19.30, only 2 days before his 18.07 clocking today. As a junior, Josh figures to keep improving in the event next season as well.

After running a big PR of 1:05.65 on Thursday, Yeimili struggled in the 400m final, running 1:08 for 8th place. Misael Herrera placed 6th for the Comet boys in 54.88, a good improvement for a team that had no 400m runners make the division final a year ago.

The biggest PR of the day in terms of a major step forward was in the boys 100. Raven has been our best sprinter over the past 2 seasons. He capped off last season at 11.79, and narrowly missed making BVALS (he placed 6 at division finals). His primary goal this year was to advance to BVALS in the 100, but he had only lowered his PR to 11.72. Raven is  a masterful starter, but his weakness has been holding his speed at the end of races. This is evidenced by the fact that his 200m PR entering this season was 25.12 compared to a 100m best of 11.79. This season, he lowered his 200m best all the way down to 24.04 prior to the 100m final, which to me was a sure sign he finally had the strength he needed.

Raven delivered on all hopes, running a massive PR of 11.47 to place 3rd and punch his ticket to BVALS. While there was no wind gauge on what seemed to be a strong tailwind, Raven defeated runners who had run as fast as 11.51 and 11.58 in wind legal conditions this season, showing the legitimacy of his PR.

The girls 800 saw Arlet Miranda run a seasons best 2:30.01 for 2nd place, her best 800m time since her sophomore year when she made CCS in the event. This was especially impressive considering Arlet had to lead the chase pack with winner Hannah Gehrt of Lincoln more than 5 seconds clear of any other runner. Arlet was nearly 4 seconds ahead of 3rd place as well. Mya Hammond ran a PR of 2:48.81 for 9th place, just missing scoring.

Jerricho Habon coasted to a 3rd place finish in the boys 800 running 2:09, sealing his place at BVALS and extending the Comets streak of having at least 1 boy represent the team at BVALS in distance events to a 5th consecutive year, (the girls streak is at 7). Garret Hedlund of Pionerr (1:57 seasons best) and Omar Pina (4:27 1600 PR) were well clear of the field, but Jerricho impressively out-kicked the chase pack.

The Comets had some strong performances in field events as well. Marquise tied for 2nd place in girls Shot Put with a new PR of 33-0. Valeria took 4th in 32-9.5. Sal became the first Comet boy since 2014 to advance to BVAL champs in the long jump, placing 3rd with a leap of 19-4.75. Geo Campos also scored for the team with a jump of 18-5 for 7th place.

The girls 300 saw Valeria take 2nd in a PR of 52.08. Arlet placed 6th though her time was poor as she was fatigued from the 800m. Valeria’s 2nd place 300 hurdle saw her end the day with a total of 33 points at division finals. This is a school record at division finals, bettering her own record of 29 points at the ‘C’ division finals of 2017. As every athlete is allowed 4 events maximum, Valeria’s 33 point performance is very hard to top. She tied with Taylor Hohn of Lincoln (1st in triple jump, 2nd in long jump, 1st in 200m, 2nd in 100m) as the most valuable athlete of the meet.

I do not have records of points scored in league meets from before I was coaching. That being said, I am almost done with year 6 of coaching. In that time, the highest point total any athlete accumulated in a single season was Valeria’s 130 points in 2017, our last year in the ‘C’ division. This year Valeria shattered that mark, with her 33 points at division finals giving her 155 for the season. Considering the 2nd most scored in a season is 113, (by Karan Singh in 2015) I think Valeria’s unofficial record will stand for a long time. We are really going to miss her.

Rodolf and Mark both had off races in the 300 hurdles, but managed to add 4 points to the meet total between the two of them. Raven made it a 2nd PR on the day by running 23.94 in the boys 200 for 7th place. Next up was the girls 3200. Many of the girls were fatigued due to the short meet at the end of long week. This left the door open for Arlet to take 4th for the team, and Yeimili to place 5th in 13:59. Yeimili was only put in the 3200 because of the thin nature of the entries in the division, and because of her XC running proficiency. After qualifying for BVALs, her training will shift quite radically from 400 based to 3200 based for the remainder of the season.

Due to the lack of depth on the girls side, we opted to not contest the 4×400. The boys 4×400 was a very exciting race, with James Lick, Live Oak and Pioneer trading the lead throughout the race. The Comets were in 1st place with 150 left but both Pioneer and Live Oak pulled away in the final straight. Misael, Geo, Jerricho and Sal combined to run a seasons best 3:40.45, and the team will be looking to run faster at BVALS with a chance to qualify for CCS trials on the line.

When all was said and done, the scores for the meet were as follows.

Boys: 

  1. Pioneer: 234.5
  2. Lincoln: 91
  3. Live Oak: 81.75
  4. James Lick: 78
  5. Piedmont Hills: 53
  6. Prospect: 52.5
  7. Sobrato: 16.25
  8. Oak Grove: 11

Girls: 

  1. Lincon: 125
  2. Piedmont Hills: 117.50
  3. Pioneer: 82.50
  4. James Lick: 80
  5. Prospect: 78
  6. Sobrato: 64.50
  7. Oak Grove: 29.50
  8. Live Oak: 7

Of the girls 80 points, a vast majority were scored by seniors:

Valeria Cortez: 33 points

Arlet Miranda: 20 points

Marquise Nelson: 16.5

The team will need younger athletes to step up to remain competitive after some huge losses to come.

On the boys side however, things look good with all of the team’s top 5 point scorers being juniors:

Rodolf Ocampo: 16.5

Salvador Lopez: 11

Raven Alcantara: 10

Mark Orpia: 10

Jerricho Habon: 7.5

The Comets and other ESUHSD schools will have the benefit of Spring Break next week to train hard in preparation for BVAL finals on May 2nd at Westmont High School.

We have high hopes to send a handful of athletes on to CCS.

Thanks for reading!

-Benny Reeves

 

 

Comets Fly High at Day 1 of Division Finals

Day 1 of ST (‘B’) Division finals kicked off on Thursday April 18th at Lincoln High School. The meet serves as the final determinant of standings in the division. Day 1 is trials in all lane events, with the top 8 athletes advancing to finals on Saturday. The top 8 athletes in each event score points for their teams in the following format:

1st place: 10 points

2nd place: 8 Points

3rd place: 6 points

4th place: 5 points

5th place: 4 points

6th place: 3 points

7th place: 2 points

8th place: 1 points.

The final point totals at division finals help solidify the standings for the regular season. In addition, the top 5 athletes in each final advance to BVAL Championships in 2 weeks (the CCS qualifying meet).

Most events were only trials on Thursday but the Comets did well in a few different finals.  The meet began with the pole vault for example. Mark Orpia managed a full foot PR of 10-6 to take 2nd place overall. Rodolf Ocampo was 3rd in 10-0 even. Last year, these two placed 4th and 5th with jumps of 8-6 and 8-0, to become the first vaulters from James Lick in a long time. Both have come along way, as both are now over the 10 foot barrier. Adrian DeLaRosa tied for 6th with a vault of 8-0.

The next event to take place was the boys high jump. Salvdor Lopez had an off day, only clearing 5-4 and tied for 6th, unfortunately out of the qualification for BVALS. Josh Merin tied with Sal in what was a PR for him, going 5-4 as well. Erik Olsvold went 5-2 in the event as well.

Meanwhile, the Girls discus was won by Valeria Cortez with a best of 111-11. This was the 2nd consecutive division championship in the girls discus for Valeria, and the 4th division championship of her career (she has two titles in the 100 hurdles). Valeria will certainly leave James Lick as one of the most decorated athletes in school history, with a shot at a 3rd consecutive division title in the girls 100 hurdles on Saturday.

Marquise Nelson was 2nd with the 2nd best throw of her career, 87-4. This 1-2 punch will advance to BVALs looking for even more. In the boys Shot Put, Nathan Rios managed 8th place with a huge PR of 34-0 (previous best 31-10).

The running events began with the girls 1600. Arlet Miranda placed 5th in 5:45, the 4th BVAL qualification of her career in the 1600. Ruth Rodriguez also ran, clocking in at 6:41, the 2nd best time of her career.

In the 100 hurdles, the Comets advanced two athletes to the final on Saturday. Valeria ran a seasons best 17.01 and enters the final as the #1 ranked athlete by a wide margin. Yesenia Martinez is ranked 5th entering the final with a time of 19.28.

On the boys side, the Comets also advanced two hurdlers to the final. Rodolf  ran a PR of 17.09 and is ranked 3rd entering the final. Josh managed a huge PR of 19.30 and is ranked 6th for the final on Saturday. Dekota Castro-Lopez also competed, running a PR of 21.70.

In the girls 400, Yeimili Adame ran a PR by more than a second, clocking in at 1:05.65 to place 2nd in her heat. Despite placing 2nd in her heat, Yeimili actually ran the 2nd best time of the day between the 3 heats. She will enter the final as the #4 seed because she did not win her heat, but figures to have a great shot at making BVALS. Estefani Herrera ran a PR of 1:17.34 in the event as well.

On the boys side, Misael Herrera made the 2nd division final of his career, placing 7th overall with the 2nd best time of his career (54.86). A big PR in the final could see him advance to BVAL Champs. He is ranked 7th entering the final. Angel Guerrero alos competed, running 59.56.

The 100m dash saw multiple false starts which hindered some of the times. Even so, Marquise managed a small PR of 14.19. Chantrea Thach ran the 2nd best time of her career as well (15.54). After missing the final narrowly last year, Raven Alcantara ran 11.81 to qualify for this one as the #6 seed). Geo Campos ran 12.10 to place 10th and Jordan Laguna also competed for the Comets.

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Raven Alcantara getting out in the 100m dash

The final field event of the day was the boys triple jump, where Raven, Jordan and Jamie Vong represented the team. Jamie and Jordan both scored points in the final, with Jamie taking 7th in 37-1 and Jordan taking 8th in 36-8.25.

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Jamie Vong on the final phase of his triple jump 

All 3 lady Comets in the 800 advanced to the final on Saturday and with strong performances to boot. Arlet took 2nd in her heat at 2:35, losing only to Hannah Gehrt, the #1 seed in the event. Arlet’s time was the 2nd best time on the day, so she enters the final as the #3 seed (since she was nota  heat winner). Mya Hammond ran a massive PR of 2:49.41 and is the #9 seed entering the final, putting her in a position to score. Mya’s previous best was 2:57, but her strong sprint times indicated she was ready for a big breakthrough in the 400/800. Ashley Preciado also advanced to the final running 2:51.62 for a seasons best, putting her ranked 11th for the final on Saturday.

Erik Olsvold ran the 800 knowing it would be the final race of his career since he will not be able to attend the final on Saturday. Erik went all-out , running a new PR of 2:05.90 in the event. It was by far the 2nd best time of the day, but unfortunately Erik’s distance season will end here. Jerricho Habon comfortably made the final, coasting to 7th overall in 2:13.47.

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Erik Olsvold in the 800 on his way to a PR

In the girls 300 hurdles, all 3 Comets made the finals. Valeria placed 4th overall in 54.41. Yeimili ran a new PR of 56.24 to place 5th and Arlet ran 56.64 for 6th. On the boys side, Rodolf and Mark head to the final ranked 3rd and 4th with PRS of 45.46 and 45.50.

In the girls 200, Mya ran a 2nd big PR of the day, running 29.89 for the event, the only Comet to break 30 seconds this season. Chantrea also ran a big PR, running under 33 seconds for the first time to clock in at 32.64. On the boys side, Raven made the final as the #8 seed with a new PR of 24.04. Misael matched his PR of 24.56 and Angel competed as well though he was not close to his PR.

The final event of the day was the final of the boys 3200. Two Comets scored points for the team. Melvin Estrada ran a seasons best 11:02 for 7th place and Brandon Cruz ran a PR of 11:07 for 8th.

The Majority of the finals will take place on Saturday, but with 4 finals finished on the girls side, and 5 finals finished on the boys side, here are the team scores so far:

Boys: 

  1. Pioneer 83 points
  2. Lincoln 29 points
  3. James Lick 27 points
  4. Prospect 24 points
  5. Sobrato 15 points
  6. Piedmont Hills 11 points
  7. Live Oak 6 Points
  8. Oak Grove 0 points

Girls: 

  1. Lincoln 25 Points
  2. James Lick 22 Points
  3. Pioneer 18 points
  4. Sobrato 20 points
  5. Oak Grove 15 Points
  6. Piedmont Hills 15 points
  7. Live Oak 6 points
  8. Prospect 6 points

 

If the current positions hold, the Comets are likely to move up in the standings on the girls side and Pioneer is in danger of losing their division title on the girls side are going 7-0 in the regular season.

The final day of Division finals will kick off at 11 AM on Saturday April 20th. Athletes who make BVALS champs will then have spring break to train hard for an even bigger meet.

Thanks for reading!

-Benny Reeves

 

 

 

 

 

 

 

Comets Rack Up Medals at Firebird Relays: Varsity Girls Finish 3rd Out of 42 Teams.

The James Lick Comets took to Fremont High School on Saturday March 31st for arguably the teams favorite invitational, the Firebird Relays. The meet features combination relays in the field events and hurdles. Every team with 3 athletes in an event, 3 varsity girl long jumpers for example, will have their marks added up. The 3 best teams in each event based on this format receive medals and score points for their teams.

Every year we gear up to field combination relays here, taking a small break from striving for individual PRs, to go for team accomplishments. It means alot for athletes who are new at track or are usually nowhere near the top of their event to be able to pursue medals. Overall on this day, the Comets netted 32 medals as a team.

The meet however did start with the individual hurdle events. Valeria Cortez just missed medaling, taking 5th overall in a seasons best 17.04 (3rd was 16.96). Yesenia Martinez won her heat in 18.99, her 2nd best time of the season despite a bad stumble on the 8th hurdle. Rodolf Ocampo ran 17.38 in the boys 110, a solid performance, though just off of his wind legal PR of 17.29.

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Yesenia Martinez on her way to a victory in her heat

The boys 4×100 team of Raven Alcantara, Rodolf Ocampo, Misael Herrera and Geovanny Campos ran 46.14 for 8th place in the varsity boys 100. Last year at Firebird an almost identical team (Salvador Lopez instead of Misael Herrera) ran 48.39 at this event. This team continues to improve by leaps and bounds, and with our 5 fastest sprinters being juniors, it makes the future very exciting indeed.

The field event relays got under way with the Varsity Boys triple jump. Sal lead the team with a small PR of 38-2.50. Jamie Vong achieved a new seasons best of 36-10.50. Angel Guerrero went 32-8. The team was hampered by the fact that Raven was not able to achieve a mark. Raven has been having major issues with scratches of late in the horizontal jumps, an issue we will be working to fix this week.  The team just missed medaling, placing 4th as a unit.

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Angel Guerrero in the last phase of his triple jump

 

In the girls long jump, Natalie Rem went a seasons best 14-4 and Lisbeth Galdamez jumped 13-6. The Comets did not have a 3rd athlete to complete the relay however.

The first medals of the day came in the varsity girls shot put relay. Valeria Cortez (31-5.25) Marquise Nelson (30-11.50) and Natalie with a very strong debut of 25-8.50 completed the relay. The Comets placed 2nd overall in the event, out of 14 teams with athletes competing in the event. Adriana Marcelino also threw for the team. She threw 21-10.75, a seasons best and only a quarter inch off of her PR.

Three frosh/soph girls competed in the 1600 with great results as well. Ruth Rodriguez lead the freshmen in a new PR of 6:47.57. Estefani Herrera broke the 7 minute barrier for the first time, clocking in at 6:52.20. Mariana Perez ran a seasons best 7:02.75 as well.

The next event was the DMR (Distance Medley Relay). The first leg runs 1200 meters,  2nd runs 400, 3rd runs an 800 and the anchor runs a 1600. There are only a few results in the event (on record) in school history, but the Comets added a few more at Firebird. The varsity girls team of Belen Sanchez, Arlet Miranda, Ashley Preciado and Yeimili Adame ran 15:02.87 to place 2nd and win themselves medals. The frosh/soph team of Mya Hammond, Jana Kikia, Jessica Cervantes and Lizbeth Espana ran 15:45.86, 10 seconds better than last years frosh/soph team.

On the boys side, the team was Melvin Estrada, Misael Herrera, Jerricho Habon and Mark Orpia. The team stopped the clock at 11:53.48, the 4th best mark on record in school history out of 10 total marks.

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The Comet DMR and 4×800 team, left to right: Ashley Preciado, Belen Sanchez, Arlet Miranda, Yeimili Adame 

The distance crew was at it again later in the 4×800. The varsity girls team again took 2nd, finishing in 11:41. The frosh/soph team took 3rd place between the team of Estefani, Jana, Mya and Jessica. The varsity boys were unable to medal in a competitive race, but ran a 9:23.71, 11 seconds better than last year between Melvin, Josh Merin, Mark and Jerricho.

A few Comets contested the open 100, though none quite achieved PRs. Lis ran 14.10, and Chnatrea Thach clocked in at 15.58. Krystal Tran ran 16.35 in the frosh/soph version of the event. Angel was the only boy to run the 100, running a 12.82.

The field events marched on with the boys long jump. Sal went 19-1.50, the 2nd best jump of his career to lead the team. Jamie went 18-5 to miss his PR by 1 inch. Geo did not have his best day, going 17-7 with Raven also struggling at 17-4. Nonetheless, the team did manage to medal between Sal, Jamie and Geo, placing 3rd, just inches off of 2nd.

The girls discus throwers just missed medaling, placing 4th. Valeria and Marquise had off days, throwing 95 feet and 69 feet respectively. Adriana broke through with a PR of 66-7 however. This had been a long time coming for Adriana, whose previous best of 65-0 had stood for over 2 full years. It was a big moment for her and throws coach Raul Lopez.

It was a different story in the girls triple jump however. Natalie took 3rd overall with a leap of 31-8.25. Marquise made her triple jump debut and went 28-6.5. Yesenia went 26-6 an off day by her standards. Nonetheless, the girls won the triple jump replay!

The boys also got medals in the high jump. Geo Campos cleared 4-10, while Josh cleared 5-0. Sal completed his best ever jumps day (PR in triple, 2nd best mark in long jump) with a PR in the high jump of 5-8, tying him for 3rd overall.The girl high jumpers also took 2nd as a team. Marquise went 4-0, with Yesenia and Lisbeth both going 4-2.

 

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Sal’s takeoff in the long jump 

With the field events completed, the Comets had two running events left. In the girls 300 hurdles, the team of Valeria, Arlet and Yesenia managed to take 2nd as a team for the combination relay. The boys managed the same feet with some big PRS.

Sal went 45.74 for his 2nd try at the event, a very strong mark when one considers how bad his form was in the race. Mark managed a huge PR of 46.02 as well, beating his previous best by over 2 seconds. Rodolf had an off race, but did enough to ensure a 2nd place for the team in the combo relay.

The final event for the Comets on the day was the SMR (Sprint Medley Relay). It consists of two 100 meter legs, a 200 meter leg, and a 400 meter leg. This was only the 2nd time (on record) that the team contested this version of the event.

The girls team of Lisbeth, Natalie, Yeimili and Arlet ran 2:07.47, shaving two seconds off of last years time for a new school record. The frosh/soph team of Araceli Mejia, Krystal, Mya and Jessica ran 2:18.85.

On the boys side, Raven, Geo, Misael and Jerricho combined to run 1:45.00, 2 seconds better than last years mark for a new school record again. The ‘B’ team of  Mark, Jamie, Angel and Josh ran 1:49.15 to end the Comets day.

When all was said and done, the Comets were 10th out of 42 teams with all 4 divisions combined (no Comets competed in frosh/soph boys). The team was a very strong 3rd place on the girls side.

With the confidence gained from the Firebird Relays, the team will head to Lincoln on Thursday April 4th for a quad meet against Lincoln, Piedmont and Sobrato. This meet will go a long way towards determining the Comets’ season record.

The team will then head to Leland High School on Saturday April 6th for the Quicksilver Classic.

Thanks for reading!

-Benny Reeves

 

 

Comets Split Dual Meet with Prospect, Girls Dual decided by 4×400

The James Lick Comets had their 3rd dual meet of the season at Prospect High School on Thursday March 28th. It was a windy day at Prospect, with a strong headwind on the home straightaway, resulting in poorer marks for the sprinters than normal.

In any case, the Comets competed hard, winning the boys side to move to a record of 2-1, while the girls lost a very close dual (66-61) to fall to 1-2.

The meet began with the 4×100, and sprint depth is currently the team’s biggest weakness. Prospect won the 4×100 against the squad of Lisbeth Galdamez, Azalea Galinato, Jenny Fimbres and Yeimili Adame. On the boys side, the Comets nailed their first relay win of the season. Misael Herrera, Josh Merin, Raven Alcantara and Geo Campos ran 46.40 to take the victory.

The girls 1600 was next. Arlet Miranda is still battling illness and had to drop out of the girls 1600. Belen Sanchez took 2nd for the team in a seasons best of 6:24. In the same race, Estefani Herrera ran 7:01, a 14 second PR. Melanie Sanchez ran 8:18 for her debut in the event.

The boys side was a great battle for the win between Erik Olsvold and Jonathan Yuen of Prospect. The lead changed hands multiple times with Jonathan taking the win in 4:52.48 to Erik’s 4:52.52. This was a big seasons best for Erik and is the fastest time of his career since his sophomore season. Erik is rebounding strongly from injuries that hampered him junior year. Jerricho Habon was 4th in a PR of 5:01.8. In the frosh/soph version of the event, Dekota Castro-Lopez won the 1600 with a PR of 5:55, breaking 6:00 for the first time.

IMG_6477
Jonathan of Prospect and Erik Olsvold battling on the last lap of the 1600

The girls 100 hurdles was the 3rd straight dual meet victory of the season for Valeria Cortez in the event. Yesenia Martinez was 2nd and Natalie Rem 3rd completing a Comet sweep. On the boys side, Rodolf Ocampo won the boys 110 hurdles. Dekota won the frosh/soph version of the event.  With the strong headwind, the times were not particularly fast in this event.

In the girls 400, Yeimili Adame ran 1:07.54 to win the event, a very strong showing considering the conditions. Chantrea Thach made her debut in the event, clocking 1:20. Misael Herrera won the boys 400 in a seasons best 56.78. Prospect took 2nd and 3rd in both 400s.

By this time, several field events were already completed. It was a very high quality dual meet in girls throws. Valeria took 2nd despite a throw of 33-3, a mark that would have easily won the team’s previous duals. Marquise Nelson managed a massive PR of 31-1.5. This was only good for 4th however in a very competitive dual. Adriana Marcelino managed a huge seasons best of 21-10.5, only a half inch off of her PR. Kiely Leal threw a seasons best of 20-4. Lizbet Alonzo threw a PR of 19-10, as did Sandra Naranjo with a new personal best of 16-10.

In girls discuss, Valeria won the meet with a toss of 106-3. Marquise took 2nd in a new PR of 89-3. Sandra managed a 2nd PR on the day, throwing over 50 feet for the first time. Lizbet and Kiely both netted seasons bests as well. On the boys side, Rodolf threw a new PR of 34-0 to take 2nd for the team, the first Shot Put points of the season for the boy Comets. In boys discus, Josh took 2nd in 84-0. Alexis managed big PRs in both throws, throwing 26-0 for Shot Put and 60-1 for discus.

Mark Orpia and Rodolf took 2nd and 3rd in pole vault on the boys side, with leaps of 9-0 and 8-6 respectively. Josh Merin was the only boy to clear a height in high jump, taking the win with a 5 foot clearance. On the girls side, Yesenia took 2nd in 4-4 with Lisbeth taking 3rd in 4-2. Marquise also managed a new PR of 4-2.

Back to the running events, the strong Prospect sprinters went 1-2, with Natalie taking 3rd. Again, times were not great due to the wind. Natalie for example ran 14.49 compared to a 13.90 clocking a week ago. The winner from Prospect only ran 13.8 compared to a season best 13.2. Jordan won the frosh/soph 100 in 12.7 and Isaac Ortega made his debut with a 14.79.

The comet boys swept the 100, with Raven, Geo, and Josh combining to accomplish the feet. Raven and Geo ran 12.12 and 12.48 respectively, but it was a PR for Josh who ran 12.57, despite the windy conditions. This shows that Josh is ready to run much faster with good conditions.

The girls 800 was a prospect victory with Erika Camacho and Ashley Preciado taking 2nd 3rd. It was a seasons best 2:58 for Ashley. Mya Hammond ran a PR of 2:58.49 just behind her. Melanie ran 3:48 for her first try at the event.

The boys version was another good battle. Jerricho had the lead with 100 to go, but lost to Jonathan before the line, Jerricho stopped the clock in 2nd with a time of 2:13.71. Brandon Cruz ran a PR of 2:19.01 in the race as well.

Valeria and Arlet took 2nd and 3rd in the girls 300 hurdles. On the boys side, Rodolf and Mark took 1st and 3rd in PRs of 45.59 and 48.54. It was a strong return meet for Mark, who after being held out a week with a minor foot injury will return to training next week.

In the girls 200, Yeimili ran a PR for 3rd place, stopping the clock at 30.10. The boys managed another sweep in the 200. Salvador Lopez lead the team in 25.13. Misael and Geo completed the sweep. Jordan won the frosh/soph 200, running 26.21 for his first try at the event.

Lizbeth Espana, Ruth Rodriguez and Mariana Perez combined to sweep the girls 3200. Emely Lopez broke the 16 minute barrier for the first time, clocking in at 15:55. On the boys side, none of the top Comets ran the 3200, though Adrian DeLaRosa and Alexis Sarellano did run it for fun. Adrian ran 14:55 and Alexis ran 15:59.

The horizontal jumps took a long time to get going. When they did, Prospect took the win in the long jump. Jamie Vong took 2nd in a PR of 18-6 and Sal was 3rd in 18-5. Bryan Rodriguez managed a big PR of 15-4 in the frosh/soph long jump, while Jordan took 2nd in 16-4. On the girls side, Prospect took 1st and 2nd, and 3rd went to Lis who had an impressive 14-0 debut in the event.

The Comet boys swept the triple jump. Raven matched his PR of 37-9. Jamie was 2nd in a seasons best 36-9 and Sal was 3rd in 36-8. Angel Guerrero managed a PR of 34-4. Jordan tripled jumped for the first time, going 32-10. Bryan also triple jumped for the first time, going 28-8 in the event.

The team was down by 9 points on the girls side with triple jump underway. Natalie took the win with a 30 foot jump. Yesenia took 2nd in 27-6. With a point up for grabs due to the lack of  3rd girl, Arlet tried her hand at triple jump and managed to score a point with a jump of 26-0.

With this sweep, the girls were tied at 61 points with the 4×400 relay remaining. On the boys side, the Comets had already clinched victory. The Comet boys still took the win with a time of 3:56. Misael, Jamie, Jerricho and Erik accomplished the victory. On the girls side however, Prospect took the win, sealing a narrow victory that came down to one event.

Final scores:

Varsity Girls: 

Prospect: 66

James Lick: 61

Varsity Boys: 

James Lick: 78

Prospect: 54

Frosh/Soph Boys: 

Prospect: 76

James Lick: 37

The Comets will head to on of our favorite invitationals of the year, the Firebird Relays, on Saturday March 30th.

Then the team will gear up for their quad meet again Lincoln, Piedmont and Sobrato on April 4th.

Thanks for reading!

-Benny Reeves