2019 Track Season Recap/ Ryan Oyama Awards

This blog is in two parts. The first part is a summary of the 2019 track team. The 2nd part is located at the end of that post, and is a summary of the Ryan/Oyama Awards ceremony. 

A I write this there are only 6 school days left at James Lick High School. Graduation for the class of 2019 is a week away, and all of the sports teams have finished their competition. It is a good time to look back on the track season briefly, and to recap the school year in terms of sports.

We went into the 2019 track season with the goal of achieving a winning record in the ‘B’ division in what was only our 2nd year in the division in the entire BVAL era (since 1996).  The boys managed to achieve this goal, going 5-2. The girls had a myriad of issues and only went 2-5. Nonetheless, the combined 7-7 record was an improvement on the 6-8 record the year before.

The team looked very strong at our first meet against Live Oak. The Comets took dominant wins against a quality Acorn team. At that moment, hopes were very high that both teams could be a force in the division.

As the season went on, the boys team showed more depth than any James Lick track team in nearly 20 years. For example, this season the Comets had 11 different boys run under 13 seconds for the 100 (they were all under 12.8 in fact). Since the year 2000, the most Comet boys to break that barrier in a single season had been the 8 boys who managed it last year. Of the 11 who managed it this year, only two were seniors.

Only one Comet in the last years had run under 55 seconds for the 400, Gustavo Aguilera in 2017. This year two Comets accomplished the feet, with Misael Herrera leading the way at 54.51, the best time since I’ve been coaching. We had 9 different boys run under 60 seconds in the 400, also a best of the last decade.

In my first 3 years of coaching, we had only 3 different boys who managed to long jump farther than 18 feet. This year alone we had 6 (None of them had done it before this year) and none of them are seniors. We also had our first 20 foot long jumper in over a decade in Salvador Lopez, who missed making CCS by only one place this year.

Perhaps the biggest leap forward for the boys was in pole vault however. Coach Raul Lopez worked hard last year to produce two vaulters for the first time in decades. Mark Orpia went 9-0 and Rodolf Ocampo 8-6. The two are the top returning vaulters in the division for next year, with PRS of 10-8 and 10-2. Rodolf also became the first Comet in 11 years to run under 16 seconds in the 110 hurdles. The 4×100 team ran 45.06, the best time by a James Lick team since 2002. The 4×400 achieved the same distinction running 3:36.78.

The team’s most valuable athletes based on league meet points scored were as follows:

1. Rodolf Ocampo: 106.75

2.Mark Orpia: 83 

3. Salvador Lopez: 77.50 

4. Raven Alcantara: 53.50 

5. Erik Olsvold: 39.50 

The top 4 point scorers on the boys side were all juniors, as were the 6th and 7th (Jerricho Habon with 38 and Geovanny Campos with 34). For reference, Rodolf is only the 2nd Comet boy to score over 100 points in a season since I’ve been coaching, and the first to do so in the ‘B’ division.

 

The team’s only real weakness was the throwing events, as demonstrated by the chart below.

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 15.85 27 59% 7
Hurdles 12 18 66% 12.5
Jumps 23.25 36 65% 30
Relays 4.28 10 43% 14
Sprints 11.85 27 44% 10
Throws 4.71 18 26% 1
 

 

 

The large amount of juniors on the team puts us in a great place for next year on the boys side, especially if we can find some strong throwers.

What started off as a season full of hope on the girls side, became a season of struggle unfortunately. We had a number of injuries, and some issues with academic ineligibility that really held the girls team back.

While the team had some standout athletes, team depth was simply not there. Valeria Cortez won league titles in the discus and the 100 hurdles to cement her already impressive legacy. Marquise Nelson finished 2nd in the girls shot put and discus at division finals, along with a 2nd place finish for Arlet Miranda in the girls 800.

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 13.55 27 50% 21
Hurdles 13.1 18 73% 24
Jumps 14.86 27 55% 0
Relays 1.73 10 17% 3
Sprints 7.72 27 28% 1
Throws 14.85 18 82% 32

As you can see from the girls event scoring breakdown, the girls sprint team due to injuries and grade issues, was not where it needed to be for the team to be competitive. This lead to a deficiency in jumps as well, by division finals the team was not able to score a point in jumps.

This will be an area of emphasis for next season. With the team’s top 3 point scorers all graduating on the girls side, the team will need to re-load quickly.

The girls top point scorers were as follows:

  1. Valeria Cotez: 155
  2. Arlet Miranda: 71.25 
  3. Marquise Nelson: 61
  4. Natalie Rem: 53.25
  5. Yesenia Martinez: 49 

Valeria’s point total is an unofficial team record (I only have records of points since I’ve been coaching) but it is a mark I do not see falling anytime soon.

Below are the top 3 marks in each events by the Comets this season:

 

Boys

Event #1 Comet Mark # 2 Comet Mark # 3 Comet Mark
100m Raven Alcantara 11.47 Salvador Lopez 11.84 Geovanny Campos 11.87
200m Raven Alcantara 23.94  Salvador Lopez 24.26 Misael Herrera 24.56
400m Misael Herrera 54.51  Salvador Lopez 54.97 Jerricho Habon 55.28
800m Erik Olsvold 2:05.90 Jerricho Habon 2:06.52 Mark Orpia 2:12.88
1600m Erik Olsvold 4:51.05 Mark Orpia 4:55.67 Brandon Cruz 4:55.81
3200m Mark Orpia 10:55.36 Jerricho Habon 11:02.14 Melvin Estrada 11:03.48
110H Rodolf Ocampo 15.97 Josh Merin 18.07 Mark Orpia 18.47
300h Rodolf Ocampo 45.59 Salvador Lopez 45.74 Mark Orpia 46.02
Shot Put Rodolf Ocampo 34-2 Nathan Rios 34-0 Adrian DeLaRosa 27-9
Dicsus Josh Merin 92-1 Nathan Rios 83-1 Alexis Sarellano 71-9
Long Jump Salvador Lopez 20-4 Geovanny Campos 19-2 Raven Alcantara 18-7.5
Triple Jump Salvador Lopez 38-2.50 Jordan Laguna 37-9.5 Raven Alcantara 37-9
High Jump Salvador Lopez 5-8 Josh Merin 5–4 Erik Olsvold 5-3
Pole Vault Mark Orpia 10-8 Rodolf Ocampo 10-2 Adrian DeLaRosa 8-6
4×100 Alcantara, Ocampo, Lopez, Campos 45.06 Alcantara, Merin, Lopez, Campos 45.72 Alcantara, Merin, Herrera, Campos 46.01
4×400 Lopez, Olsvold, Habon, Herrera 3:36.78 Herrera, Campos, Habon, Lopez 3:40.45 Herrera, Lopez, Merin, Habon 3:45.44

 

Girls 

 

Event #1 Comet Mark # 2 Comet Mark # 3 Comet Mark
100m Natalie Rem 13.73 Lisbeth Galdamez 13.90 Marquise Nelson 14.19
200m Mya Hammond 29.89 Yeimili Adame 30.10  Natalie Rem 30.18
400m Yeimili Adame 1:05.65 Arlet Miranda 1:09.21 Mya Hammond 1:14.43
800m Arlet Miranda 2:28.08 Mya Hammond 2:48.81 Ashley Preciado 2:51.62
1600m Arlet Miranda 5:42.11 Belen Sanchez 6:24.50 Jessica Cervantes 6:24.56
3200m Arlet Miranda 12:28.59 Yeimili Adame 13:27.25  Lizbeth Espana 14:14.08
100H Valeria Cortez 16.84 Yesenia Martinez 18.57 Natalie Rem 20.10
300h Valeria Cortez 52.08 Arlet Miranda 55.82 Yeimili Adame 56.24
Shot Put Marquise Nelson 33-8 Valeria Cortez 33-3 Natalie Rem 25-8.5
Dicsus Valeria Cortez 116-10 Marquise Nelson 94-4.5 Adriana Marcelino 75-0
Long Jump Marquise Nelson 14-9 Natalie Rem 14-4 Arlet Miranda 14-2
Triple Jump Natalie Rem 33-4.25 Yesenia Martinez 28-8 Marquise Nelson 28-6
High Jump Yesenia Martinez 4-6 Lisbeth Galdamez 4-4 Marquise Nelson 4-4
Pole Vault Yesenia Martinez 6-0        
4×100 Galdamez, Cervantes, Hammond, Rem 56.02 Galdamez, Nelson, Adame, Gonzalez 56.28 Thach, Nelson, Hammond, Adame 56.32
4×400 Espana, Sanchez, Adame, Miranda 4:53.24 Hammond, Sanchez, Adame, Miranda 4:57.49 Hammond, Cervantes, Nelson, Adame 4:59.33

The track season is over and the team is now finishing up their schoolwork. The distance- underclassmen will begin training for cross country in June, and a few of the Comets will be competing in summer track meets as members of a few clubs, such as the Eastside Running club.

Thanks for reading!

 

Ryan/Oyama Summary 

It was a down year for the school overall. The 2017/2018 school year saw James Lick finish with a combined record of 101-85-4, the first combined winning record for the school in many years.  This year the school went 67-85-4. It should be acknowledged however that the James Lick girls basketball team moved up to the ‘B’ division, which made it more difficult to obtain a great win/loss record.

We had the 2019 addition of the Ryan/ Oyama Awards on Tuesday May 21st in the James Lick gym. This ceremony is our signature end of the year award ceremony for all sports, and the Ryan award is the award for our best senior student-athlete as determined by their four years of athletics for the school. The Oyama award is the female equivalent.

The award ceremony begins with the coaches awards. Every team is allowed to give out two awards for each group on their team. For example, in cross country we are able to give two varsity and two JV awards for both boys and girls.

The JV girls awards went to Jessica Cervantes as the JV girls MVP and Estefani Herrera for the girls most improved runner. On the boys side, Gustavo Madrigal was our most improved JV runner and Omar Fimbres was our team MVP.

Arlet Miranda was our varsity girls MVP and Belen Sanchez was our most improved athlete. On the boys side, MVP went to Mark Orpia and Most Improved went to jared Resendiz.

In track, we gave our JV awards to Lizbeth Espana and Mya Hammond on the girls side, and Jordan Laguna and Dekota Castro-Lopez on the boys side. Valeria won the team MVP for girls and Adriana Marcelino was most improved. On the boys side, Adrian DeLaRosa won an award for leadership, and Rodolf Ocampo was our MVP.

Next up were the class awards. Jhesselyn Santos won freshmen girl of the year. She participated in cross country, wrestling, and track. She was a strong young athlete in the sports I coach, and she won the most improved award for JV wrestling.

Jordan Laguna won the boys freshmen of the year. He excelled as a jumper in track and besides our award, he won an award for wrestling as well. Sophomore of the year went to a couple more XC runners. Omar Fimbres won the boys award, he played basketball and baseball in addition to being a strong cross country runner. Esetfani Herrera won the girls award, she played soccer besides running cross country and track.

Dulce Jacobo, one of the stars of the school’s championship volleyball team, and the school’s ‘B’ division basketball team, won junior of the year. I’ve been trying to get Dulce to join track for several years now to no avail. Rodolf won the boys junior of the year in something of an upset victory considering there were several 3 sport junior athletes of comparable caliber, whereas Rodolf only ran cross country and track.

Finally the moment everyone was waiting for, the Ryan/Oyama Awards themselves. The Ryan Award went to Misael Herrera, the 3rd straight track athlete to win it following Nathan Bernardo and Azael Zamora. Misael competed in football and track all four years of his HS career, and also competed in wrestling his junior and senior year. He is a dedicated and very hard working teammate. His victory was not shocking considering he had won freshmen of the year, sophomore of the year, and junior of the year throughout his career.

The girls competition however was very tight. It’s difficult to compare across eras, but I think there is a legitimate case to be made that the 2019 girls class is the best athletic class in James Lick history.

The girls class of 2019 produced 6 division titles for the school. Of those 6, 4 came in sports that James Lick had never won a championship in. During Arlet and Valeria’s freshmen year, they both scored a ton of points towards helping us win our first ever championship in girls track. This duo were the 1-2 punch that helped us repeat this feat in 2017, and saw us move up to the ‘B’ division for the first time.

In the fall of 2017, Valeria was the setter for the school’s first ever championship in girls volleyball. The star of the team was the middle hitter, Marquise. Marquise used her height to excel at spiking, and this duo was the driving force behind their back-back titles in girls volleyball.

In winter of 2018, the girls basketball team won their first title since 1997, lead by the efforts of Marquise, and other key contributors from the class of 2019 like Corina Gutierrez and Serena Salas (both also played for the championship volleyball team). The girls softball team was lead by star pitcher Corina, and twice finished with a record of 17-4 during this four year span, missing a title by one game twice.

In addition to her prowess in volleyball and track, Valeria made it to the State meet in wrestling with a 3rd place finish at CCS finals. This to say nothing of the accomplishments of 3 sport athletes like Belen Sanchez, who was also a key to several team records in cross country this season, a team captain on the soccer team and a member of both track championship teams.

In most years, I think Arlet would have been a shoe in for the Oyama award. She is a 4 time CCS qualifier (3 in cross, one in track) who has won individual league championships and lead a team to two league titles, all while maintaining a 4.0. The high number of string 3 sport athletes made it so that she was not even in the top 3 candidates considered.

In the end, Valeria won the Oyama award against a very deserving runner up in Marquise. To me, this was the toughest call between any  Oyama or Ryan award duo that I’ve ever seen. I think either lady could have taken home the honors.

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Misael Herrera (Left) Myself (Center) and Valeria Cortez (Right) with their awards

That puts a wrap on another year of James Lick sports. James Lick graduation is on Wednesday May 29th at the football field beginning at 7 PM. The final day of school is on May 30th.

We are nearly at the end of another school year!

Thanks for reading,

-Benny Reeves

 

 

 

 

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Comets To Be Represented at CCS Finals For 3rd Consecutive Year

The Comets took to Gilroy High School on Saturday May 11th 2019 for CCS trials. A total of 6 Comets competed in the meet, the most for James Lick in over a decade. The meet saw a few strong results for the team, and for the 3rd consecutive season, James Lick will have an athlete competing at CCS Finals in the girls discus.

The meet began with the boys 4×100. Geovanny Campos, Raven Alcantara, Rodolf Ocampo and Salvador Lopez combined to run 46.04, an off race due to a poor first exchange. This saw them place 28th in the meet. They are nonetheless the first 4×100 team for James Lick to compete at CCS since 2002. With an all junior quartet, the Comets will hope to be back at the event next season.

Marquise Nelson ended her track career with a PR in the Shot Put. She threw 33-8, a PR by 8 inches and moved up to #3 on the schools all-time list in the event. Marquise didn’t join track until this, her senior season. She showed great talent to finish 16th at CCS trials, despite her inexperience in the event.

Rodolf became the first Comet to contest the 110 hurdles at CCS in over a decade as well. Rodolf had alot go wrong with his race. He took 9 steps to the first hudle (All season we’ve used an 8 step takeoff) and this forced him to hurdle on his right leg for the race instead of his left. Rodolf can use both legs effectively because he spent most of the season “four-stepping” (alternating legs) but his left leg is his stronger lead led. He lost momentum and almost crashed into the final hurdle narrowly avoiding it. Despite all this, he ran 16.57, the 2nd best time of his career. He placed 19th and I am very excited about his chances to produce even greater results next season.

The final Comet to compete on the day has been our ringer for the past four seasons, Valeria Cortez. As detailed in past posts, Valeria has been our MVP for 3 straight seasons, and has represented James Lick to a very high caliber both on and off the track.  Because she has been such a strong athlete for such a long time, PRS have not been easy to come by for Valeria.

She entered the meet with a PR of 112-8, 2nd in school history, a mark that had not been improved upon since April of 2018. Both she, and throws coach Raul Lopez have worked hard all season with the goal of making CCS Finals, and finally achieving a PR in the girls discus. This involved weeks of fine-tuning and minor tweaks to her form, all with the hope of squeezing a last few inches out of Valeria’s arm before the end of her High School career.

Only the top 12 athletes advance to CCS Finals in field events, and Valeria was ranked to do so. That being said, the field was very strong.

Valeria’s first throw was a 95 foot mark. Well off her best. Her 2nd was a 108 foot toss with a very high release. The mark put her safely into the top 12, but it looked as if she had more in her on the day. Throw number three looked to be very strong, but Valeria was not able to maintain controlling, she stepped outside the ring for a foul.

On her final throw, Valeria had the same strong rotation, but the release still seemed a little too high. The discus wobbled in the air due to this, but the momentum was there. The throw measured at 116-10, a PR by over 2 feet to send her to CCS Finals as the #6 seed. This is the highest ranking for any James Lick athlete at CCS finals since Ruth Lebeau in 2007.

IMG_7155
Valeria Cortez taking a warmup throw before the meet

Valeria will represent the Comets next Friday at the Gilroy venue. Charli Chircop made CCS finals two years in a row in this event, and now Valeria will take her turn at representing the team at the CCS’ most hallowed event. According to my records, she will be the 26th Comet to compete at CCS Finals.

She and the other 11 ladies in the event will receive 3 throws. The top 8 at that point will be re-seeded and receive an additional 3 throws. The top 8 athletes will score points for their teams. The top 6 athletes make the CCS podium (and I think they get medals) and the top 3 athletes will advance to the State Meet.

Based on the standings, 3rd place is a difficult proposition (124-1 is the 3rd seed). That being said, Valeria is ranked to make the CCS podium. For an athlete who has racked up more medals than any other Comet in recent years, it would be a great one to end on. The competition will be fierce. the #4 seed is less than a foot ahead of Valeria. The #7 seed has a PR over 120′.

It is sure to be an exciting day on Friday May 17th, when Valeria Cortez will represent James Lick for what is likely the final time in a marvelous career that has defined what I affectionately think of as our attempt at a James Lick Track renaissance.

Thanks for reading!

-Benny Reeves

 

Both Boys Relays Teams, 3 More Individuals Advance to CCS Trials

Counting the relay athletes, the Comets had 9 CCS qualifiers from the BVAL Finals meet on Thursday May 2nd at Westmont High School. This is the most athletes the team has seen qualify for CCS in the entire BVAL era (since 1996). That being said, the team only produced 3 individual qualifiers, compared to 4 the year before.

The meet features the top 7 athletes from the ‘A’ division finals, the top 5 athletes from the ‘B’ division finals and the top 4 from the ‘C’ division finals. In some events, additional athletes competed in the case that the “At-large” mark was reached. For example if the 5th place time in the ‘C’ division final was high quality enough, they would also advance to BVAL finals.

For the most part, every event has 16 entries and the top 8 in each event advance to CCS Trials.

The meet began with the pole vault. Last year at BVAL finals, both Mark Orpia and Rodolf Ocampo competed, representing the Comets at the meet in Pole Vault for the first time in school history. They went 9-0 and 8-6 respectively, both PRs at the time. The duo has come a long way, with the pair achieving PRS of 10-8 and 10-2 respectively at this years addition. They placed 10th and 12th.

Next up was the girls discus. Valeria Cortez took 2nd overall with a toss of 111-1, sealing her 4th consecutive CCS appearance in the girls discus. Joe Amendt and Ruth Lebeau are the only other Comets (on record) to make CCS four times in a single event. Marquise Nelson managed a PR in the event though she came in 10th, ending her career with a best of 94- 4.5, the 5th best mark in school history in the discus.

The running events began at 5:00 PM with the 4×100. This years squad has established themselves as the best 4×100 team from James Lick in many years and they backed it up, becoming the first 4×100 team from James Lick to make CCS trials in the BVAL era. The squad of Raven Alcantara, Rodolf Ocampo, Salvador Lopez and Geovanny Campos combined to run a seasons best 45.06 to place 7th, clinching their spot at CCS.

The next event with Comet competitors was the hurdles. Valeria ended her career in the event with a 17.28, finishing 10th place. Valeria’s PR of 16.75 in the event is currently the #3 all-time mark in school history (on record).It was an off race for her, where many times were hampered by a headwind. Yesenia Martinez was racing well until she clipped a hurdle and stumbled, losing her balance. She recovered but it was a poor time by her standards.

The performance of the day in my opinion, and perhaps the performance of my entire coaching tenure was Rodolf in the 110 hurdles. Last year, Rodolf began hurdling late in the season and ended the year with a PR of 19.01, not advancing to BVAL finals. This year, he improved dramatically, lowering his PR all the way down to 16.85 at ‘B’ division finals to place 3rd and qualify for BVALS. He went into BVAL finals ranked 11th, meaning he would need a big day to make CCS. Rodolf had more than a big day, he had an absolute breakthrough. He placed 5th in a massive PR of 15.97, making CCS by a wide margin. After “four-stepping” all year, it was Rodolf’s first time “Three-stepping” a race and it lead to the huge PR. Rodolf is the first boy to make CCS in the 110 hurdles in the BVAL era.

The Comets did not have any more competitors in the meet until the boys 100. Raven ran 11.63, the 2nd best time of his career in the event, placing 14th. Next up was the girls 800. After years of ups and downs, Arlet Miranda went out with the best time of her career, 2:28.08. This PR was not enough to get her to CCS however, as she finished 9th, one spot out of qualification. Arlet nonetheless ends her career #2 in school history in all 3 distance events.

Jerricho Habon competed in the boys 800 but had a poor race, gaining experience for next years addition. The final field events were going on at this time. Marquise Nelson threw 32-4.5 for 7th place in the girls Shot Put, punching her ticket to CCS trials. In the long jump, Sal barely missed his PR, going 20-3.5 but sadly finishing in 9th place. Even so, Sal had a great season as last year his best long jump was 17-10. Yeimili Adame contested the girls 3200 for the Comets, running 13:27, a PR by more than 30 seconds, moving her to #7 on the schools all time list in the event.

IMG_7114
Arlet Miranda in the final (and fastest) 800m of her HS career

The final event of the day was the boys 4×400. The Comets went in ranked 11th, needing a great performance and some good luck to make it through to CCS. The team of Sal, Erik Olsvold, Jerricho and Misael Herrera combined to run 3:36.78, the best time by any JL 4×400 team since the 3:35 clocking of 2002. Initially, it looked like the Comets were 10th, but disqualifications to Willow Glen and Pioneer moved the Comets up to 8th place.

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Left to right: Salvador Lopez, Jerricho Habon, Misael Herrera and Erik Olsvold after the 4×400 

The Comets who advanced to CCS trials will be competing on Saturday May 11th at Westmont High School with the chance to end the season with some good marks, and to potentially make CCS finals. The 9 total qualifiers is the highest number the Comets have ever produced at BVAL finals.

CCS Trials begins at 10 AM at Gilroy High School.

Thanks for reading!

-Benny Reeves

 

 

Comets Fly High at Day 1 of Division Finals

Day 1 of ST (‘B’) Division finals kicked off on Thursday April 18th at Lincoln High School. The meet serves as the final determinant of standings in the division. Day 1 is trials in all lane events, with the top 8 athletes advancing to finals on Saturday. The top 8 athletes in each event score points for their teams in the following format:

1st place: 10 points

2nd place: 8 Points

3rd place: 6 points

4th place: 5 points

5th place: 4 points

6th place: 3 points

7th place: 2 points

8th place: 1 points.

The final point totals at division finals help solidify the standings for the regular season. In addition, the top 5 athletes in each final advance to BVAL Championships in 2 weeks (the CCS qualifying meet).

Most events were only trials on Thursday but the Comets did well in a few different finals.  The meet began with the pole vault for example. Mark Orpia managed a full foot PR of 10-6 to take 2nd place overall. Rodolf Ocampo was 3rd in 10-0 even. Last year, these two placed 4th and 5th with jumps of 8-6 and 8-0, to become the first vaulters from James Lick in a long time. Both have come along way, as both are now over the 10 foot barrier. Adrian DeLaRosa tied for 6th with a vault of 8-0.

The next event to take place was the boys high jump. Salvdor Lopez had an off day, only clearing 5-4 and tied for 6th, unfortunately out of the qualification for BVALS. Josh Merin tied with Sal in what was a PR for him, going 5-4 as well. Erik Olsvold went 5-2 in the event as well.

Meanwhile, the Girls discus was won by Valeria Cortez with a best of 111-11. This was the 2nd consecutive division championship in the girls discus for Valeria, and the 4th division championship of her career (she has two titles in the 100 hurdles). Valeria will certainly leave James Lick as one of the most decorated athletes in school history, with a shot at a 3rd consecutive division title in the girls 100 hurdles on Saturday.

Marquise Nelson was 2nd with the 2nd best throw of her career, 87-4. This 1-2 punch will advance to BVALs looking for even more. In the boys Shot Put, Nathan Rios managed 8th place with a huge PR of 34-0 (previous best 31-10).

The running events began with the girls 1600. Arlet Miranda placed 5th in 5:45, the 4th BVAL qualification of her career in the 1600. Ruth Rodriguez also ran, clocking in at 6:41, the 2nd best time of her career.

In the 100 hurdles, the Comets advanced two athletes to the final on Saturday. Valeria ran a seasons best 17.01 and enters the final as the #1 ranked athlete by a wide margin. Yesenia Martinez is ranked 5th entering the final with a time of 19.28.

On the boys side, the Comets also advanced two hurdlers to the final. Rodolf  ran a PR of 17.09 and is ranked 3rd entering the final. Josh managed a huge PR of 19.30 and is ranked 6th for the final on Saturday. Dekota Castro-Lopez also competed, running a PR of 21.70.

In the girls 400, Yeimili Adame ran a PR by more than a second, clocking in at 1:05.65 to place 2nd in her heat. Despite placing 2nd in her heat, Yeimili actually ran the 2nd best time of the day between the 3 heats. She will enter the final as the #4 seed because she did not win her heat, but figures to have a great shot at making BVALS. Estefani Herrera ran a PR of 1:17.34 in the event as well.

On the boys side, Misael Herrera made the 2nd division final of his career, placing 7th overall with the 2nd best time of his career (54.86). A big PR in the final could see him advance to BVAL Champs. He is ranked 7th entering the final. Angel Guerrero alos competed, running 59.56.

The 100m dash saw multiple false starts which hindered some of the times. Even so, Marquise managed a small PR of 14.19. Chantrea Thach ran the 2nd best time of her career as well (15.54). After missing the final narrowly last year, Raven Alcantara ran 11.81 to qualify for this one as the #6 seed). Geo Campos ran 12.10 to place 10th and Jordan Laguna also competed for the Comets.

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Raven Alcantara getting out in the 100m dash

The final field event of the day was the boys triple jump, where Raven, Jordan and Jamie Vong represented the team. Jamie and Jordan both scored points in the final, with Jamie taking 7th in 37-1 and Jordan taking 8th in 36-8.25.

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Jamie Vong on the final phase of his triple jump 

All 3 lady Comets in the 800 advanced to the final on Saturday and with strong performances to boot. Arlet took 2nd in her heat at 2:35, losing only to Hannah Gehrt, the #1 seed in the event. Arlet’s time was the 2nd best time on the day, so she enters the final as the #3 seed (since she was nota  heat winner). Mya Hammond ran a massive PR of 2:49.41 and is the #9 seed entering the final, putting her in a position to score. Mya’s previous best was 2:57, but her strong sprint times indicated she was ready for a big breakthrough in the 400/800. Ashley Preciado also advanced to the final running 2:51.62 for a seasons best, putting her ranked 11th for the final on Saturday.

Erik Olsvold ran the 800 knowing it would be the final race of his career since he will not be able to attend the final on Saturday. Erik went all-out , running a new PR of 2:05.90 in the event. It was by far the 2nd best time of the day, but unfortunately Erik’s distance season will end here. Jerricho Habon comfortably made the final, coasting to 7th overall in 2:13.47.

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Erik Olsvold in the 800 on his way to a PR

In the girls 300 hurdles, all 3 Comets made the finals. Valeria placed 4th overall in 54.41. Yeimili ran a new PR of 56.24 to place 5th and Arlet ran 56.64 for 6th. On the boys side, Rodolf and Mark head to the final ranked 3rd and 4th with PRS of 45.46 and 45.50.

In the girls 200, Mya ran a 2nd big PR of the day, running 29.89 for the event, the only Comet to break 30 seconds this season. Chantrea also ran a big PR, running under 33 seconds for the first time to clock in at 32.64. On the boys side, Raven made the final as the #8 seed with a new PR of 24.04. Misael matched his PR of 24.56 and Angel competed as well though he was not close to his PR.

The final event of the day was the final of the boys 3200. Two Comets scored points for the team. Melvin Estrada ran a seasons best 11:02 for 7th place and Brandon Cruz ran a PR of 11:07 for 8th.

The Majority of the finals will take place on Saturday, but with 4 finals finished on the girls side, and 5 finals finished on the boys side, here are the team scores so far:

Boys: 

  1. Pioneer 83 points
  2. Lincoln 29 points
  3. James Lick 27 points
  4. Prospect 24 points
  5. Sobrato 15 points
  6. Piedmont Hills 11 points
  7. Live Oak 6 Points
  8. Oak Grove 0 points

Girls: 

  1. Lincoln 25 Points
  2. James Lick 22 Points
  3. Pioneer 18 points
  4. Sobrato 20 points
  5. Oak Grove 15 Points
  6. Piedmont Hills 15 points
  7. Live Oak 6 points
  8. Prospect 6 points

 

If the current positions hold, the Comets are likely to move up in the standings on the girls side and Pioneer is in danger of losing their division title on the girls side are going 7-0 in the regular season.

The final day of Division finals will kick off at 11 AM on Saturday April 20th. Athletes who make BVALS champs will then have spring break to train hard for an even bigger meet.

Thanks for reading!

-Benny Reeves

 

 

 

 

 

 

 

With Division Finals Looming, Comets show up big time at Bearcat Invitational: Varsity Girls Place 4th out of 50 Teams

The Comets took to San Mateo High School for the 2019 edition of the Bearcat Invitational on Saturday April 14th. This has been one of my personal favorite invitationals over the past 6 years. Usually it comes after a hard week of spring break training, which results in big PRS for our competing athletes. This year, spring break is yet to come, but with division finals next Thursday and Saturday, this would be the final meet of the year for many of the teams athletes, and a final tuneup for our Comets competing at finals.

The meet began with the boys 4×100. Raven Alcantara, Rodolf Ocampo, Salvador Lopez and Jordan Laguna combined to run 45.79 for 6th place overall, the 2nd best time the Comets have run this season.

Valeria Cortez took 3rd place overall with a 17.44 in the 100 hurdles. This is the best time she’s run at the Bearcat Invite. Yesenia Martinez narrowly missed a medal, finishing 7th in an off race of 19.22. The medals go 6-deep at the Bearcat invite, a nice incentive for athletes. Rodolf Ocampo finished 5th in 17.66 despite a messy race, showing how much potential he still has in the event.

At this same time, the varsity long jump was going on. Salvador Lopez just missed medaling, taking 7th place in a new PR of 20-4. This was achieved on a slightly descended pit (the sand is not as high as the runway) but is a strong PR nonetheless. Geo Campos also managed a PR going 19-2. Jamie Vong missed his PR by a fraction, going 18-4 compared to a best of 18-6. In the frosh/soph version of the event, Jordan Laguna managed a huge PR of 18-0.

In the girls discus, Valeria managed the win in 108-3. This is the 2nd time this season she has been an invitational champion in the girls discus, adding with her 7 dual meet wins, she has 9 total meet victories in the event. She will aim to make it 10 at division finals next week. Marquise Nelson managed 6th place with a throw of 85-1, the 2nd best mark of her career. Adriana Marcelino had an off day, throwing 67-4 and 21-11 in the shot put. Valeria took 3rd overall in shot put with a best of 30-9 and Marquise won the meet overall with a toss of 32-0. A strong day for the lady Comet throwers to win both throwing events at an invitational with 50 total registered teams.

The distance events have always gone very well for us at the Bearcat invite, and today was some of the same. Arlet Miranda ran a seasons best 5:42.11 in the girls 1600 despite a poorly paced race. Jessica Cervantes ended her season with a PR of 6:24.56. Mya Hammond and Jessica continue their rivalry as despite being in separate heats, they ran nearly identical times with Mya lowering her PR from 6:30 to 6:24.68. Ashley Preciado ran a seasons best 6:29.42 as well. Ruth Rodriguez lowerred her PR from 6:37 to 6:38, and Emely Lopez took a huge chunk out of her PR, running 7:03 compared to a previous best of 7:19. Jhesselyn Santos rounded out the lady Comet milers with a time of 7:24, compared to a previous best of 7:36.

On the boys side, Mark Orpia lowered his PR to 4:56, while Brandon Cruz ran the 2nd best time of his career, clocking in at 5:03. Better things were ahead in the 800 for the team as well.

Our sole 400m runner of the day was Misael Herrera. Considering it was his final HS invitational AND it was his birthday, his might have been the performance of the day. Misael was never the most talented runner. When we first timed his as a freshmen, he ran 1:04 for the 400 on natural ability. His sprint speed is not killer, as this season he’s only run 12.52 for the 100. He’s always worked hard to chip away at times, making himself more and more valuable to the team. As a freshmen, his PR at division finals was 57.72. Sophomore year he lowered it to 56.48 at none other than the Bearcat Invite. Last year, his PR came at division trials when he ran 55.61 finishing 10th, just shy of making the final. At the Bearcat invite, he went into the meet with a seasons best of 56.41 and absolutely went off to run 54.51, a PR by over a second and the best 400m time any Comet has run since I’ve been coaching.

54 seconds is not blazing fast for a 40m runner. We have Comet alum who could have managed it comfortably for the first lap of an 800. It means alot to see an athlete consistently work hard and improve, so athletes like Misael achieving times like this is truly the most rewarding aspect of coaching. He will look to go even faster at division finals.

The 100m dash at bearcat is never particularly fast. The track usually produced better distance times than sprint ones. That being said, the Comets had a few strong marks. Raven Alcantara ran 11.81, the fastest time he’s ever clocked at an invitational. Valeria ran the 2nd best 100m dash of her career, running 14.26. Most impressive was Mya running a huge PR in the event. Mya has shwon great improvement to her speed this year and this was her first meet ever wearing spikes. Her previous best was 15.48 and she ran 14.27 for a massive PR. (THis was after a PR in the 1600 mind you). We think long term she is a 400/800 runner but she has struggled to execute a race utilizing her good speed and balance it with her solid endurance. Emily De Dios ran a big PR of 16.04, compared to a previous best of 16.48. A great way to end her season.

Arlet ran her best 800m of the season, despite it being a negative split (first lap slower than the second) to clocking in at 2:31.84 for 2nd place. It is also the 2nd best time she’s ever run after a 1600, showing she is back in good shape heading into division finals.  Emely managed a 2nd big PR on the day, lowering her best from 3:20 to 3:10.

One of the very best breakthroughs of the day came in the boys 800. Jerricho Habon lowered his PR from 2:10.75 to 2:06.52, a huge PR that saw him just miss a medal. Jerricho is rounding in to shape at the right time, and figures to go even faster at division finals. Most of my best runners to this point have been 3200 runners rather than 800 runners, so Jerricho’s time is the best any Comet has achieved under me. I trust he will improve upon it soon. Mark also took 4 seconds off his PR, lowering his PR from 2:16 to 2:12.88 a solid PR to end his season in the event.

Yesenia ran a seasons best in the 300 hurdles, clocking in at 58 seconds. She also cleared 5-0 in pole vault, the first time she’s competed at an invitational. On the boys side of this event, Rodolf cleared 10-0 for the 2nd time in his career, equalling his PR. He also just missed a PR in the 300 hurdles, running 45.60, .01 seconds off his best. Sal lowered his PR to 45.13 in the event, and he still has tone of room for improvement as he is very new at hurdling,

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As seen here, Sal does not yet have a full feel for hurdling, clearing the hurdle way higher than is necessary. 

The final event the Comets competed in on the day was the 200. Estefani Herrera lowered her PR in the event 34.31 and Emely Lopez ran 38.26 for a new PR as well. Raven ran a big PR of 24.19, taking a full half second off his best best in the event. Misael just missed his seasons best, running 24.76 the 3rd best time of his career. Angel Guerrero ran a new PR of 25.58 taking 3 tenths of a second off his best.

It was a great confidence building meet for the team as they head towards division finals. There were 22 PRS on the day and the varsity girls finished 4th place overall out of 50 listed registered teams. It should be acknowledged that the CCS top 8 meet was the same day, so many of the top athletes in the area headed to that. That being said, many strong athletes from other sections were present, and the team will prepare for division finals ready to show their stuff.

The team will compete at BVAL – ST (‘B’)- division finals on Thursday April 18th and Saturday April 20th at Lincoln High School. All trials for lane events and the 800 will take place on Thursday April 18th, as well as finals in the following events:

Boys 3200, Girls 1600, Boys Long Jump, Boys High Jump, Girls Triple Jump, Girls Discus, Boys Shot Put. The Pole Vault competition will likely take place on Wednesday April 17th at Prospect High School.

ST division finals are significant in a few ways. The meet will determine the final standings for each team in the division. The top 8 athletes in each event score for their teams and the top 5 in each advance advance to BVAL Finals (CCS qualifying meet)  on Thursday May 2nd.

The big meets are ahead and I for one could not be more excited.

Thanks for reading!

-Benny Reeves

 

 

 

 

 

Tons of Personal Records for James Lick at Quicksilver Classic

The James Lick Track Team had a great day in terms of improvements at the 2019 addition of the Quicksilver Classic at Leland High School. It was a day where the Comets actually achieved more PRs (personal records) than the number of Comets who actually competed, meaning several athletes had multiple PRs.

The day began with the girls 1600, where Ashley Preciado ran a seasons best 6:33 in the event. Ashley would go on to run a PR in the 400 later, clocking in at 1:18, a PR by 6 seconds. This was not the only 400 PR for the Comets. Mark Orpia broke the 60 second barrier for the first time, running 58.78. Geovanny Campos lowered his PR to 56.61 from a previous best of 57.18. Most impressive was Salvador Lopez loping more than a second off of his PR to run 54.97, just the 2nd Comet to run under 55 seconds for the event in this decade.

Despite a consistent headwind in the 100 meter dash, several Comets achieved PRs there as well. Marquise Nelson was most impressive, shattering her PR of 16.12 to run 14.20. As a senior, Marquise has excelled in track in only a short amount of time, making a huge impact in multiple events. Yesenia Martinez lowered her PR to 15.16 and Emily De Dios ran a new PR of 16.48. On the boys side Josh Merin lowered his PR to 12.42 despite the headwind. Misael Herrera also netted a seasons best 12.52.

Marquise added to her strong hundred meter PR with a  PR in the Shot Put, throwing 32-2.5. Valeria Cortez was not far behind with both girls medaling on the day. Valeria also medaled in the girls discus and the 100 hurdles but it was not her best day in any event. Adriana Marcelino achieved a pair of PRs, throwing 75-0 in discus and 23-3 in Shot Put.

Josh made his debut in the 300 hurdles, clocking in at 51 seconds for his first try at the event. He also matched his PR of 5-2 in high jump. Jamie Vong went 37-8 for a new PR in the triple jump. Geo did the same going 36-8.75.

The boys 200 was a strong event for the Comets as well. Misael lead the group running 24.60, a big seasons best and just .04 off of his PR. Sal was next of the the group running 24.65, the 2nd best time of his career and the best non wind-aided time he has achieved. Raven Alcantara managed a PR of 24.69, and Geo ran his 2nd best time of 24.98, giving the Comets 4 boys under 25 seconds on the day.

The final event of the very long day was the 3200. 7 Comets ran and the team came away with 7 PRs.  Mya Hammond ran 14:24 (previous best 15:06). Ruth Rodriguez ran 14:37 (previous best 14:48). Mariana Perez ran 15:00 (previous best 15:27). Emely Lopez ran 15:30 (previous best 15:55) and Estefani Herrera ran 15:32 (previous best 16:07). A great day for the young distance girls.

On the boys side, Mark ran under 11 for the first time, stopping the clock at 10:55 and Jerricho Habon lowered his PR from 11:23 to 11:02.

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The tired distance runners after the 3200

It was a good invitational to test the teams fitness as they look ahead to big meets. The Comets will host Oak Grove on a brand new track for their final league meet of the season. The team will then head to the Bearcat Invitational in San Mateo for some final PRs before championship season begins.

Thanks for reading!

-Benny Reeves

 

Comets Rack Up Medals at Firebird Relays: Varsity Girls Finish 3rd Out of 42 Teams.

The James Lick Comets took to Fremont High School on Saturday March 31st for arguably the teams favorite invitational, the Firebird Relays. The meet features combination relays in the field events and hurdles. Every team with 3 athletes in an event, 3 varsity girl long jumpers for example, will have their marks added up. The 3 best teams in each event based on this format receive medals and score points for their teams.

Every year we gear up to field combination relays here, taking a small break from striving for individual PRs, to go for team accomplishments. It means alot for athletes who are new at track or are usually nowhere near the top of their event to be able to pursue medals. Overall on this day, the Comets netted 32 medals as a team.

The meet however did start with the individual hurdle events. Valeria Cortez just missed medaling, taking 5th overall in a seasons best 17.04 (3rd was 16.96). Yesenia Martinez won her heat in 18.99, her 2nd best time of the season despite a bad stumble on the 8th hurdle. Rodolf Ocampo ran 17.38 in the boys 110, a solid performance, though just off of his wind legal PR of 17.29.

IMG_6525
Yesenia Martinez on her way to a victory in her heat

The boys 4×100 team of Raven Alcantara, Rodolf Ocampo, Misael Herrera and Geovanny Campos ran 46.14 for 8th place in the varsity boys 100. Last year at Firebird an almost identical team (Salvador Lopez instead of Misael Herrera) ran 48.39 at this event. This team continues to improve by leaps and bounds, and with our 5 fastest sprinters being juniors, it makes the future very exciting indeed.

The field event relays got under way with the Varsity Boys triple jump. Sal lead the team with a small PR of 38-2.50. Jamie Vong achieved a new seasons best of 36-10.50. Angel Guerrero went 32-8. The team was hampered by the fact that Raven was not able to achieve a mark. Raven has been having major issues with scratches of late in the horizontal jumps, an issue we will be working to fix this week.  The team just missed medaling, placing 4th as a unit.

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Angel Guerrero in the last phase of his triple jump

 

In the girls long jump, Natalie Rem went a seasons best 14-4 and Lisbeth Galdamez jumped 13-6. The Comets did not have a 3rd athlete to complete the relay however.

The first medals of the day came in the varsity girls shot put relay. Valeria Cortez (31-5.25) Marquise Nelson (30-11.50) and Natalie with a very strong debut of 25-8.50 completed the relay. The Comets placed 2nd overall in the event, out of 14 teams with athletes competing in the event. Adriana Marcelino also threw for the team. She threw 21-10.75, a seasons best and only a quarter inch off of her PR.

Three frosh/soph girls competed in the 1600 with great results as well. Ruth Rodriguez lead the freshmen in a new PR of 6:47.57. Estefani Herrera broke the 7 minute barrier for the first time, clocking in at 6:52.20. Mariana Perez ran a seasons best 7:02.75 as well.

The next event was the DMR (Distance Medley Relay). The first leg runs 1200 meters,  2nd runs 400, 3rd runs an 800 and the anchor runs a 1600. There are only a few results in the event (on record) in school history, but the Comets added a few more at Firebird. The varsity girls team of Belen Sanchez, Arlet Miranda, Ashley Preciado and Yeimili Adame ran 15:02.87 to place 2nd and win themselves medals. The frosh/soph team of Mya Hammond, Jana Kikia, Jessica Cervantes and Lizbeth Espana ran 15:45.86, 10 seconds better than last years frosh/soph team.

On the boys side, the team was Melvin Estrada, Misael Herrera, Jerricho Habon and Mark Orpia. The team stopped the clock at 11:53.48, the 4th best mark on record in school history out of 10 total marks.

IMG_6566
The Comet DMR and 4×800 team, left to right: Ashley Preciado, Belen Sanchez, Arlet Miranda, Yeimili Adame 

The distance crew was at it again later in the 4×800. The varsity girls team again took 2nd, finishing in 11:41. The frosh/soph team took 3rd place between the team of Estefani, Jana, Mya and Jessica. The varsity boys were unable to medal in a competitive race, but ran a 9:23.71, 11 seconds better than last year between Melvin, Josh Merin, Mark and Jerricho.

A few Comets contested the open 100, though none quite achieved PRs. Lis ran 14.10, and Chnatrea Thach clocked in at 15.58. Krystal Tran ran 16.35 in the frosh/soph version of the event. Angel was the only boy to run the 100, running a 12.82.

The field events marched on with the boys long jump. Sal went 19-1.50, the 2nd best jump of his career to lead the team. Jamie went 18-5 to miss his PR by 1 inch. Geo did not have his best day, going 17-7 with Raven also struggling at 17-4. Nonetheless, the team did manage to medal between Sal, Jamie and Geo, placing 3rd, just inches off of 2nd.

The girls discus throwers just missed medaling, placing 4th. Valeria and Marquise had off days, throwing 95 feet and 69 feet respectively. Adriana broke through with a PR of 66-7 however. This had been a long time coming for Adriana, whose previous best of 65-0 had stood for over 2 full years. It was a big moment for her and throws coach Raul Lopez.

It was a different story in the girls triple jump however. Natalie took 3rd overall with a leap of 31-8.25. Marquise made her triple jump debut and went 28-6.5. Yesenia went 26-6 an off day by her standards. Nonetheless, the girls won the triple jump replay!

The boys also got medals in the high jump. Geo Campos cleared 4-10, while Josh cleared 5-0. Sal completed his best ever jumps day (PR in triple, 2nd best mark in long jump) with a PR in the high jump of 5-8, tying him for 3rd overall.The girl high jumpers also took 2nd as a team. Marquise went 4-0, with Yesenia and Lisbeth both going 4-2.

 

IMG_6577
Sal’s takeoff in the long jump 

With the field events completed, the Comets had two running events left. In the girls 300 hurdles, the team of Valeria, Arlet and Yesenia managed to take 2nd as a team for the combination relay. The boys managed the same feet with some big PRS.

Sal went 45.74 for his 2nd try at the event, a very strong mark when one considers how bad his form was in the race. Mark managed a huge PR of 46.02 as well, beating his previous best by over 2 seconds. Rodolf had an off race, but did enough to ensure a 2nd place for the team in the combo relay.

The final event for the Comets on the day was the SMR (Sprint Medley Relay). It consists of two 100 meter legs, a 200 meter leg, and a 400 meter leg. This was only the 2nd time (on record) that the team contested this version of the event.

The girls team of Lisbeth, Natalie, Yeimili and Arlet ran 2:07.47, shaving two seconds off of last years time for a new school record. The frosh/soph team of Araceli Mejia, Krystal, Mya and Jessica ran 2:18.85.

On the boys side, Raven, Geo, Misael and Jerricho combined to run 1:45.00, 2 seconds better than last years mark for a new school record again. The ‘B’ team of  Mark, Jamie, Angel and Josh ran 1:49.15 to end the Comets day.

When all was said and done, the Comets were 10th out of 42 teams with all 4 divisions combined (no Comets competed in frosh/soph boys). The team was a very strong 3rd place on the girls side.

With the confidence gained from the Firebird Relays, the team will head to Lincoln on Thursday April 4th for a quad meet against Lincoln, Piedmont and Sobrato. This meet will go a long way towards determining the Comets’ season record.

The team will then head to Leland High School on Saturday April 6th for the Quicksilver Classic.

Thanks for reading!

-Benny Reeves

 

 

Comets Finish 6th out of 26 Teams at De Anza Invitational: Highest Invitational Finish This Decade

 

I can say on behalf of the team, that our defeat against Pioneer on Thursday March 21st was discouraging. We competed well and we knew going in that Pioneer was a good team. We were not prepared for the frankly crushing loss that we suffered, particularly on the boys side.

With that in the rear view mirror, 20+ Comet athletes took to De Anza College on Saturday March 23rd, focusing on improving their marks against good competition on excellent facilities.  The De Anza Invitational was exactly the bounce back the Comets were looking for.

The meet began with the boys 4×100. In my most recent post, I discussed my excitement that the team had already run a low 46 second 4×100, when the team took until May to run that fast a year ago (and the 2019 team was already the 2nd best Comet relay team of the decade behind the 2018 crew). With that in mind, the teams goal was to break 46 seconds at the De Anza Invite, and seeing as the team was ranked 3rd in the meet, to hopefully place 3rd or higher and earn a medal.

The team came through in spades. Raven Alcantara, Josh Merin, Salvador Lopez and Geovanny Campos combined to run 45.72 to win the De Anza invite in the event! The time was the 2nd best 4×100 time by James Lick in the last 10 years (last year at BVAL champs we went 45.50) and it’s the first time in many many years that James Lick won an invitational 4×100, albeit one that was fairly low-key.

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Sal Handing Off to Geo on the final leg of the 4×100.

At the same time, the Comets were dominating a very thin Pole Vault field. Rodolf Ocampo and Mark Orpia (who is dealing with injury preventing him from running) tied for the meet win at 9-6. This matched Rodolf’s PR, and it was Mark’s first time going 9-6. Adrian DeLaRosa placed 4th by matching his PR of 8-0.

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Mark Orpia clearing the bar at 8 feet

Valeria Cortez won the next individual medal on the day with a 3rd place throw in Shot Put of 30-11. Adriana Marcelino also competed, throwing 19-10. Later in the girls discus, Valeria would placed 2nd with a toss of 103-2. Adriana threw 54-10 and Arlet Miranda, in a rare appearance in the girls discus, threw 49-0.

In other field event news, Josh cleared 5-2 in high jump for the first time, an achievement he’d been working towards all season. Yesenia Martinez went 4-2 in the girls edition of the event. Geo went 18-8 in boys long jump, rounding out the field events on a day where most of the team focused on their running events.

In the girls 1600, Jessica Cervantes and Ashley Preciado both ran big seasons bests of 6:34 and 6:43 respectively. Valerie earned her 3rd medal of the day with another 3rd place finish, with a time of 17.33 in the 100 hurdles. Yesenia ran 19.46. Rodolf ran a new PR of 17.11 in the boys hurdles to finish in 3rd, albeit with the benefit of a strong tailwind.

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Rodolf on his way to a new PR and a hurdles medal

The Comets sent two of their distance boys into the 400 in search of PRS. Branon Cruz’ PR entering the race was 1:02 and Jerricho Habon’s was 59.20. Both boys rarely run the 400 since they focus on distance, and hadn’t run an open 400 since last year when they were sophomores. Both boys capitalized on the chance running massive PRs.

Jerricho lowered his time all the way down to 55.28, the best time by a Comet this season and tied for the 3rd best time any Comet has run since I’ve been coaching. Brandon lowered his PR to 58.02 as well.

Finally came the 100 meter dash, arguably the highlight of the meet for the Comets. Geo ran 11.95, the 2nd best time of his career. A heat later, Sal and Rodolf crushed their PRS, though the wind was a 2.4 meters per second, slightly over the “wind legal” standard of 2.0. That being said, the wind had only a little to do with Sal lowering his 100m best from 12.41 to 11.86 and Rodolf lowering his from 12.54 to 12.06. Misael also lowered his seasons best from 12.74 to 12.55. These performances were very affirming to me personally since this is my first time directly training the sprint crew since 2015.

On the girls side, Jessica lowered her PR to 14.87 while Arlet lowered hers to 15.09. Arlet has been dealing with stomach pain that held her out of her usual distance events at this meet. Yesenia also ran a seasons best 15.64 in the event.

The girls 800 saw several more PRS. Erika Camacho lead the Comets, running 2:57 to break the 3 minute barrier for the first time. Lizbeth Espana narrowly missed doing the same, running 3:00.64, a PR by 9 seconds. Estefani Herrera ran a huge PR, taking her PR from 3:21 to 3:11.

After a little rest came the 200s. Many of the distance girls participated. Jessica lowered her PR from 34.68 to 33.48. Erika lowered her PR from 37 seconds to 35. Estefani ran a 35 second clocking in her first try at the event.

On the boys side, Sal lead the group again with a huge PR. Sal stopped the clock at 24.26, his first time under 25 seconds. This was with a big aiding wind of 3.1m/s. Still a big PR. In the same heat, Jerricho lowered his PR to 25.93, breaking 26 for the first time.

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Sal, (Right) Misael (Left) and Jerricho (Middle) racing the 200.

Raven ran a PR of 24.81, but he continues to be very bad at the 200 considering his 100m PR is 11.72. Josh made a very solid 200m debut, running 24.89. Somehow Josh managed to run the 800 before the 200 despite being a sprinter/jumper.

The final open running event of the day was the 3200. Mya Hammond and Jessica ran together to both achieve PRs of 15:06 and 15:07 respectively. On the boys side, Brandon slugged out an 11:40 despite being fatigued.

The final event of the day was the 4×400, and the team was eager to go out with a bang. Misael, Sal, Josh and Jerricho combined to run 3:45.44 to finish 3rd place.  Like with the 4×100, this is the best March relay time for a James Lick team that I have on record since the team of 2000 ran a 3:35 at the K-bell Invitational.

The team will continue to chase after the best teams of James Lick history, and we feel we are inching closer every day.

The team will take on Prospect next Thursday with renewed confidence. Then the team will head to arguably our favorite invite of each season, the Firebird Relays at Fremont High School.

Thanks for reading!

Comets Suffer First Loss of Season at Pioneer

The James Lick Track team suffered its first loss of the season in all 3 divisions against the Pioneer Mustangs on Thursday March 21st 2019. The Mustangs are undefeated so far, and seem to be the likeliest division champion on both the boys and girls side.

Despite the defeat, there was a lot to feel good about in the meet, including 23 PRS and several strong performances.

One of the great early performances was the boys 4×100 team. Raven Alcantara, Josh Merin, Misael Herrera and Geovanny Campos combined to run 46.01. This is a seasons best time, and the fastest time any James Lick team has run in March in over a decade. Last years 4×100 team made BVAL Championships for the first time in many years with a time of 45.88. That was done in May of last year, as was the 45.50 clocking at BVAL finals. That 45.50 stands as the best James Lick 4×100 time since 2002. This years team is well on pace to beat it, and may well crack the 45 second barrier by the end of the season, a time which may advance them to CCS.

Arlet Miranda scored the first points of the meet for the girls with a seasons best 5:44 1600 for 2nd place. Arlet did this despite battling stomach pain prior to and during the race. On the boys side, Jerricho Habon scored the first boys point of the day with a 3rd place finish in a PR of 5:02.00.

The girls 100 hurdles was a victory for Valeria Cortez in 17.08, a huge seasons best for her first of what would be 4 victories on the day. This is the 5th best time of Valeria’s career (PR of 16.75) but it is the fastest time she has ever run in March or April. Her best times have always come in May when she is in peak condition. Yesenia Martinez was 2nd in 18.73 a seasons best as well. On the boys side, Rodolf Ocampo scored the Comet boys only victory of the day in a PR of 17.29.

In the girls 400, Yeimili Adame ran a seasons best 1:07.43 for the 2nd best time of her career. This netted her 3rd place on the day. The Pioneer boys swept the 400, but the Comets had a number of solid performances. Salvador Lopez ran a seasons best 57.18 to lead the Comets. Geo Campos made his debut in 57.45 a very solid first cocking in the evnt. Josh Merin ran more than a 2 second PR to stop the clock in 57.86 and Misael ran 58.35 for a seasons best time. Angel Guerrero made his debut in the event, running 59.33 to end the Comets day in the event.

The girls 100 was won by Pioneer, with Comets taking 2nd and 3rd. Natalie Rem and Lisbeth Galdamez both ran 13.90, narrowly edging out a Pioneer runner. This was a .04 second PR for Lisbeth.

In the boys 100, Raven Alcantara backed up his 11.72 PR last week with a time of 11.78. Despite this solid time, Pioneer swept the boys 100. Joran Laguna ran a PR of 12.53 and Jerricho lowered his PR to 12.57. Bryan Rodriguez made his debut, running 14.23.

Pioneer swept the girls 800, though Mya Hammond ran a seasons best 3:00.16 and Emely Lopez ran a PR of 3:19. Jessica Cervantes also made her return to racing after injury in February. In the boys 800, Erik Olsvold took 3rd with a seasons best 2:09.98, the first Comet to break 2:10 this season. Brandon Cruz ran a PR of 2:19 as well.

Valeria took 1st in the 300 hurdles in a big seasons best of 53.80, putting her ranked #1 in the division so far. Yeimili ran a PR of 57.12 for 3rd place in the race as well. On the boys side, Rodolf took 2nd in a PR of 46.40.

Only two lady Comets ran the 200, though both ran PRS. Mya clocked in at 30.97 in 4th place, a PR by 3 tenths of a second. Araceli mejia lowered her PR nearly a second, running 32.73. On the boys side, Misael ran a seasons best 25.03 and Rodolf ran a big PR of 25.58 despite having the hurdles right before.

Belen Sanchez won the girls 3200 with a season opening time of 14:20. Lizbeth Espana made a very strong debut in the event, running 14:36 for 2nd. Erika Camacho ran a massive 2 minute PR of 14:51, and Ashley ran 14:55 to start her season. Melvin Estrada ran a seasons best 11:14 to take 2nd in the boys 3200. Jerricho took 4th in a new PR of 11:23.

Pioneer was victorious in both 4x400s. The Pioneer boys had a massive lead after the running events were added up, while the Pioneer girls held an advantage as well.

The field events were slightly better for the Comets. Rodolf scored a point in the pole vault by clearing 9-0. Sal scored a point in the high jump clearing 5-4. On the girls side, Lisbeth and Yesenia went 2-3 with jumps of 4-4 and 4-2. Natalie took 2nd in both horizontal jumps,  going 31-4 in triple jump and 13-9 in long jump respectively. Geo Campos went 19 feet in long jump for the first time to take 3rd. Sal and Raven took 2nd and 3rd in the boys triple jump.

The throwing events had several meet highlights for the Comets. Chief among them was Valeria throwing 111-8, a seasons best just 1 foot off of her PR to win the meet. Marquise Nelson stepped up and threw 83-8 for her first time in discus as well. In the shot put, they formed a 1-2 punch. Valeria threw 33-2.5, a seasons best only 6 inches off her PR, while Marquise threw a PR of 28-10.

Valeria stood out all meet, despite the team losing, she scored 20 points (the maximum possible) with 4 seasons bests.

The Comets lost the meet, but gained valuable meet experience against a very tough opponent.

The team will head to the De Anza Invitational on Saturday March 23rd before facing off against Prospect High School in another tough matchup.

Thanks for reading!

-Benny Reeves