James Lick Team Records Fall at 2019 Lowell Invitational

On Saturday September 9th, the James Lick Comets took to Golden Gate Park to participate in the Lowell Invitational for the 5th time in school history. Due to very muddy conditions the courses were slightly altered making the traditional Frosh/soph course 2.07 miles instead of 2.13, and the traditional long course 2.8 miles instead of 2.93.

This might not seem like a big deal to many but it is unfortunate in my opinion since we cannot directly compare the performances to past years and use the comparisons to project ahead. For example, at the end of the meet, we were under the impression we had established a new varsity girls team record, only to learn later that the course had been altered.

In any case, the invitational was a good bounce back race for many of the Comet runners after what was a tough day for the team on Wednesday at their first league meet. The meet began with the freshmen boys race.

Despite the mud, the flat nature of the course and cool weather makes it a course where many runners run a fast pace and build confidence going forward.

Justin Nguyen lead the Comets with a strong time of 15:09, good for a 7:21 mile pace. This was a huge breakthrough for Justin, who just 3 weeks ago ran a 7:31 for our 1 mile time trial to start the season. Omar Sanchez was next in 16:10, also running under 8 minute pace for the first time in his career. Carlos Nava came across in 16:28, just under the 8 minute mile pace barrier as well. Jason Garcia rounded out the group in 17:40, a strong showing for him as well.

The frosh/soph girls race was next, and the first lady Comet across was Ruth Rodriguez in 16:45. The 8:05 pace is by far the best pace of her career to this point. Marisol Carlos also ran in the race as a substitute for a runner who couldn’t make it, and she ran 19:21. The 9:21 pace was a strong improvement for her as well.

In the soph boys race, Jay Austria ran a strong time of 14:45, a 7:08 pace, the 2nd best pace of his career so far. Navbir Kahlon finished in 15:56, a 7:42 pace as well.

With the JV races, the day turned to the 2.8 mile course, more comparable to our league races on the 2.74 mile Montgomery hill course. Even though it is a slightly longer course than Montgomery Hill, the conditions make it much faster. A good goal for any athlete is to try to run faster at Montgomery than you were able to manage at Lowell. This is even more challenging with the course being shortened this year.

Mariana Perez lead the JV girls with a time of 23:18. Estefani Herrera was close behind in 23:27. The 8:23 pace for Estefani is the best of her career to this point. Erika Camacho ran 24:06, a big step forward from a 27 minute clocking at Montgomery on Wednesday. Melanny Sanchez ran 24:21, the best race of her young career so far.

Hugo Marquez lead the JV boys with a time of 19:57, a big step forward from a 23 minute run on Wednesday. Abraham Benitez had by far the best race of his young career. He stopped the clock at 20:13, running 7:13 pace. Josh Merin was close behind in 20:24. Rodolf Ocampo ran 20:56 to and Luis Escamilla ran 21:23, breaking the 8 minute pace barrier for the first time.

The varsity girls race some some big breakthroughs as well. Namely Mya Hammond running 21:08 for the 2.8 mile course. Mya had never run under 8 minute pace for a cross country race before. She went way under that mark, managing a 7:33 mile pace for the race. Lizbeth Espana and Emely Lopez ran 22:16 and 22:18, both dipping just under 8 minute pace for the race as well. Ashley Preciado and Yesenia Martinez both took solid steps forward running 23:19 and 23:33 respectively to round out the groups.

The final race of the day was varsity boys. Mark Orpia lead the group in 16:10, the 5:47 pace being the fastest of his career so far. Jerricho Habon was next in 17:00. Brandon Cruz and Nien Tran made up the 3rd and 4th in 17:26 and 17:39. Omar Fimbres was the 5th boy in 18:09

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The varsity boys after the race

After a very rough first league meet, the team bounced back soundly at the Lowell Invite.

The team will work towards matching their Lowell Invite times at Montgomery Hill, which would make the team a force to be reckoned with at meet #2.

The team will take most of the next 2 weeks to focus on training. The Comets won’t race again until September 21st at the DeLaSalle Invitational.

Thanks for reading,

-Benny Reeves

 

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Comets Tune up for League Meets with Alumni Race

The 2019 edition of the James Lick Alumni Race took place on Friday August 30th in Alum Rock Park.  With the team’s first league meet of the just days away, the Alumni Race was critical for coach Raul and myself to determine who would run on which squad for the team.

We were fortunate to have a myriad of esteemed alumni in attendance, and several made a big impression on the race itself. The 2.25 mile course is shorter than the Comets league races, but it provides a good indicator of a runners potential nonetheless.

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Just before the race began 

 

The first Comet to cross the line was Mark Orpia in a strong time of 13:22. Over the past 15 years of alumni races, only 2 Comets have run faster on the alumni course, Azael Zamora, and Nathan Bernardo, two of the spearheads of the 2016 league championship team.  Mark’s time was a 1:10 second PR and puts him in a very strong place to start the season. He should already be able to attack his PR at Montgomery Hill despite the earliness of the season.

The next finisher was Joe Amendt, the legendary Comet from the class of 88. Joe finished in 13:43, nearly 30 seconds better than his 14:10 clocking from a year ago. He passed Nien Tran on the downhills, where Nien typically struggles. Nien nonetheless finished in a PR of 13:55, a PR by 1:20. Branon Cruz was next in 14:01, a 40 second PR for him as well, giving the Comets a much stronger 1-2-3 punch where the top runners were Erik Olsvold at 13:50, Jerricho Habon at 14:06, and Melvin Estrada at 14:34.

Azael Zamora and Erik Olsvold ran together, finishing in 15:04, and Omar Fimbres impressed running 15:10. Jerricho had a very rough race, but is normally close to Brandon and Nien. As Such, the real question mark on the boys squad is around the 5th boy, and Omar’s performance helped to ease some of those concerns. Geovanny Campos ran 15:39, and Melvin Estrada ran 16:08 to round out the varsity group.

Alumni Don Mora was the next runner in, stopping the clock at 16:44, a big improvement over his 18:01 from last year. Josh Merin and Rodolf Ocampo came in together at 17:04 and 17:08, both big PRS. Hugo Marquez followed close behind in a 30 second PR of 17:22 to give the reserve team a solid trio.

Jessica Cervantes ran a strong time of 17:36, demonstrating hwo rapidly she has become the team’s heir apparent to recent graduate Arlet Miranda. Jessica isn’t quite at the elite ‘B’ division level of Arlet and her preceder, Daniela Camacho (they both ran in the low 16s at Alumni) but her mid 17 clocking makes her just the 4th girl this decade to break 18 for the course. The girls team has a a lot to feel good about, more on that later.

Ronaldo Castillo was the top freshmen of the day, running 17:48, a promising time on the course. For reference, Nien is working towards his 3rd consecutive CCS appearance in XC, and as a freshmen, he ran 17:34 at the alumni race, very comparable to the time Ronaldo managed.

Luis Escamilla as another reserve boy finished in a solid 18:26, followed by #2 Lady Comet Mya Hammond. The fact that Mya ran faster than Belen Sanchez and Yeimili Adame did in 2018 is very encouraging. It was a massive PR as a year ago Mya only managed a time of 21:11. She would not be the last lady Comet to really stand out.

Abraham Benitez, and Navbir Kahlon, newcomers to the team came in together at 18:49 and 18:50. Freshmen Daisy Flores and Justin Nguyen came in together at 18:55 as well. Daisy looks to be the next in a strong line of a good Comet family. Daisy’ brother, Ricardo Flores, was a friend and teammate of mine on the 2009 WV  (‘C’) division championship. Ricardo and I battled for status as the #1 runner on the team senior year, and he ended his HS career with a strong PR of 4:41 in the 1600. Daisy looks to have the genes for running, along with the work ethic, and she’s established herself as a runner to watch going forward. Her cousin, Brianna Flores, was a member of the 2014 WV division championship team. We’ll have to make sure that Daisy isn’t the only runner in her family without a league title.

Not far back was Omar Sanchez in 19:04. Omar has improved dramatically over the course of the summer and along with Carlos Nava in 19:20, (brother of Daisy Nava, scoring member of the 2016 and 2017 WV division championship track teams) gives the team 4 dedicated freshmen to work with going forward.

This insurgency of youth was badly needed. Of our top 10 boys at the alumni race, only 1 was not a senior (Omar Fimbres, junior). Our goal is to try to have these boys ready to be quality ‘B’ division varsity boys by next season.

Just before Carlos finished, Emely Lopez came across as girl #4 in a great performance, running 19:18. This is faster than key runner Ashley Preciado managed last year when she ran 19:27. Alumni John Acosta came in right with Carlos Nava in 19:20, with freshmen Alexa Rodriguez, and Senior Yesenia Martinez finishing in 19:34, and 19:40 respectively. Ashley had an off day but still ran 19:52, and Lizbeth Espana, a standout in track now trying XC for the first time, ran 19:53. Estefani Herrera just missed the barrier running 20:01.

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The team after the race

 

 

The 20 minute barrier is significant as it has always signified a standard for the varsity girls. In my 6 years of coaching, we have never been worse than the 16th best team at BVAL finals, we’ve always been at least middle of the pack. Last year we managed 12th, a top half finish and in 2014 we were 8th. In all those years, the highest total of girls we’ve had who could run under 20 minutes at the alumni race was 5. That was last year, when Arlet, Yeimili, Belen, Ashley and Yesenia did so. That group went on to place 12th at BVAL’s WITHOUT Yeimili, our then #2 runner.

Despite Yeimili’s absence today, the team had 8 girls under 20, and Estefani missed by less than 1 second. Our JV girls team has been a BVAL powerhouse the past few years, but this year is going to be special in that regard because of the sheer depth on the team. We will be aiming for a top 5 finish at BVALS on the JV girls side.

Huu Thai was the next Comet in at 20:02, just beating out alumni Andres Rosas. Ruth Rodriguez and Mariana Perez ran PRS of 20:14 and 20:18. Erika Camacho took a step forward from her time trial result, running 21:12. Melanny Sanchez and Kaylena Gil finished in 21:59 and 22:46 respectively, adding even more depth to the JV girls. Jason Garcia finished in 23:06. Deisy Carlos ran 24:43. Emily DeLaRosa and Francia Castro ran 30:22 and 30:25 and alumni Nancy Reed finished the race with a clocking of 33:07.

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The Alumni in attendance, including long time James Lick coach Keith Antes (3rd from right)

 

The Comets have a lot to feel good about, and the season is here! The team will take on Prospect and Independence in their first league meet of the season on Wednesday September 4th at Montgomery Hill. Then, they will head to Golden Gate Park for the Lowell Invitational on Saturday September 7th.

The season is here and exciting times are ahead!

Thanks for reading!

-Benny Reeves

 

 

 

 

James Lick Cross Country Season Preview 2019

The 2019 school year is under way and with it, another cross country season for the James Lick Comets. This marks a significant milestone, as the 2019 iteration of the team will mark the 70th year of James Lick’s existence.

In the nearly 70 years of James Lick cross country, the school has managed 15 league/ division championships, (13 boys, 2 girls) more than any other James Lick sport. It is also the only James Lick sport I know of that has achieved a CIF section title, winning a CCS boys title in 1970.

As we head into the school year, James Lick stands as the smallest school in the entire 24 team BVAL. Despite this fact, in 2018 the team managed a combined 9-5 record in the ‘B’ division, placing 10th of the 24 teams at league finals on the boys side, and 12th on the girls.

By any measure we were a middle of the pack team, despite being at a huge disadvantage in terms of sheer enrollment to draft talent from. The 2019 team is aiming to build on this status, and take steps towards an even better year this season.

With these goals in mind, we completed our annual time trial of the 3.03 mile north rim course from the park entrance. We’ve used this course to track our athletes fitness since 2009, and I am personally a big fan of the course for the sheer fact that it is a slower course than any the team will run this year. Typically, a varsity boy will run 2 minutes faster at our league races at Montgomery hill, and 1 minute faster at Crystal Springs (our league finals and CCS course) than they can run for our north rim time trial course.

Obviously our team is not in their peak shape with 11 weeks until league finals, but we go in with the hope that our returning runners will be ahead of where they were a year ago at this time of year.

Our top boy runner immediately achieved more than this. Last year, Mark Orpia ran 20:10 to lead the team at our pre-season time trial. He would go on to run 16:19 at Montgomery Hill (8th all time in the 18 year school-history of the course) and spearhead a top 10 BVAL team at Crystal Springs with a time of 17:36.

Mark opened the season with a time of 18:14, the 3rd best time any Comet has recorded on the course, and the 2nd fastest early season time next to only the 17:53 clocking of Azael Zamora in 2017, a year that would see Azael get on the school’s all time-list at Crystal springs with a time of 16:17. This goes to show that Mark is in phenomenal shape, and he should be one of the best James Lick runners of the BVAL era if he can continue to improve on his current form.

As stated, Mark had a very strong 2018 after starting off at 20:10 for this time trial.This makes us very pleased with the 19:31 time by Nien Tran and the 19:43 time of Brandon Cruz as the 2nd and 3rd boys. Both boys are more than a minute ahead of their times from last year. It was even a 5 second PR for Brandon. Jerricho Habon had an off race but was still near his time from last year, stopping the clock at 20:45. The 5th boy on the team was a close race between Omar Fimbres, 23:17 Melvin Estrada, 23:25, and Hugo Marquez 23:31.  Hugo is working his way back to health after an injury plagued 2018, while Omar and Melvin are coming in off of a summer where they were not training with the team. These boys will need to narrow the gap between themselves and the top 4 to help the team reach it’s potential, which I see as a top 8 BVAL team.

The first girl across was Jessica Cervantes who has looked like a breakout runner all summer long. Jessica finished in 24:51, 3 seconds off of her PR but way ahead of where she was at to start last season. With the graduation of Arlet Miranda (2nd best female  XC runner in school history) just months ago, the team will need athletes like Jessica to step up.

Josh Merin ran 25:42 compared to a 31 minute clocking a year ago, and Rodolf Ocampo was more than a minute up on last year’s time as well. The next boys in were Luis Escamilla in 27:14, Jay Austria 27:16, Abraham Benitez in 27:40 and Josue Gomez in 27:43. These boys were sandwiched between a stream of rapidly improving lady Comets.

Mya Hammond ran 27:07, Ashley Preciado ran 27:32. Ruth Rodriguez (27:45) Emely Lopez (27:48) Estefani Herrera (27:50) and Alexa Rodriguez (28:14) came in close together, displaying the team’s formidable depth on the girls side. Depth will absolutely be the strength of a team full of girls who have transformed themselves into varsity caliber runners through sheer hard work and dedication.

When they began their careers, Mya, Emely and Estefani ran North Rim in 39:05, 41:04 and 44:06 respectively. I can’t say enough about these 3 who helped form the core of an undefeated JV girls team last year. None of them broke the 30 minute barrier to start least season’s trial, nor did Ruth. The addition of Ruth’s sister Alexa only makes this group stronger. The same goes for the knowledge that Yeimili Adame, Mariana Perez, and Erika Camacho all had very rough days by their standards. Even with those girls struggling, (The #1, #4 and #5 returning girls on the team based on last year’s times) the team has never produced more girls under the 30 minute barrier to start the year than the 9 the team managed this year. Yesenia Martinez (28:54) and Lizbeth Espana (29:10) both accomplished the feet as well.

Some of the younger boys on the team came across the line around this time as well. Navbir Kahlon, Ronaldo, and Justin Nguyen came across in 28:41, 28:52 and 29:00 as the 2nd 3rd and 4th  frosh/soph boys. Huu Thai ran 29: 14 not far behind. Two more freshmen, Carlos Nava and Omar Sanchez finished in 30:06 to give the team 6 frosh/soph boys at or under 30 minutes.

These times might not be particularly fast yet, but we have a great recent track record of rapidly improving frosh/soph boys around those times. Gustavo Aguilera for example, ran 31:50 in his first try on the course as freshmen. As a senior, he would run 19:10 and was the 5th boy on the school’s 2016 ‘B’ division championship team.

The team can look at similar examples like Nien Tran and Omar Fimbres. Both boys failed to run under 27 minutes at their first time as freshmen, but both boys were CCS caliber runners by the end of their sophomore years. In short, if these boys are dedicated, we have great confidence that they will improve by leaps and bounds.

Melanny Sanchez and Caylena Gil finished in 30:51 and 31:00 adding yet more depth to the girls team. It’s crazy to think that just 2 years ago only 1 girl on the entire team ran under 33 minutes at this time trial to start the season.

Emily De Dios and Jayson Garcia finished in 36:47 and 37:45. Alex Rios and Marisol Carlos rounded out the group in the 47 minute range.

As the team looks ahead at the season, the depth of the girls team should give the team a good shot at a 2nd consecutive winning season in the ‘B’ division. It should also produce an absolutely lethal JV girls team. Last year at the final division race our JV girls achieved a perfect score against every team except Sobrato, as our girls finished 2nd, 3rd, 4th, 5th, 6th, 7th and 8th overall. This year’s JV girls team should be even better as no girl on the JV squad has aged out of it.

On the boys side, the focus will be on having a strong top 5, and on developing the freshmen boys to be ready to replace our senior heavy group next season. Especially if Melvin Estrada can find his form, the boys team will be a force to be reckoned with.

The team will contest the Alumni Race on August 30th  in Alum Rock Park at 6:00 P.M. Any alumni, fans of James Lick, or runners in the area are welcome.

After that the team will have it’s first league meet of the season on the early date of September 4th at Montgomery Hill.

Thanks for reading!

-Benny Reeves

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The team after the time trial. 

 

2019 Track Season Recap/ Ryan Oyama Awards

This blog is in two parts. The first part is a summary of the 2019 track team. The 2nd part is located at the end of that post, and is a summary of the Ryan/Oyama Awards ceremony. 

A I write this there are only 6 school days left at James Lick High School. Graduation for the class of 2019 is a week away, and all of the sports teams have finished their competition. It is a good time to look back on the track season briefly, and to recap the school year in terms of sports.

We went into the 2019 track season with the goal of achieving a winning record in the ‘B’ division in what was only our 2nd year in the division in the entire BVAL era (since 1996).  The boys managed to achieve this goal, going 5-2. The girls had a myriad of issues and only went 2-5. Nonetheless, the combined 7-7 record was an improvement on the 6-8 record the year before.

The team looked very strong at our first meet against Live Oak. The Comets took dominant wins against a quality Acorn team. At that moment, hopes were very high that both teams could be a force in the division.

As the season went on, the boys team showed more depth than any James Lick track team in nearly 20 years. For example, this season the Comets had 11 different boys run under 13 seconds for the 100 (they were all under 12.8 in fact). Since the year 2000, the most Comet boys to break that barrier in a single season had been the 8 boys who managed it last year. Of the 11 who managed it this year, only two were seniors.

Only one Comet in the last years had run under 55 seconds for the 400, Gustavo Aguilera in 2017. This year two Comets accomplished the feet, with Misael Herrera leading the way at 54.51, the best time since I’ve been coaching. We had 9 different boys run under 60 seconds in the 400, also a best of the last decade.

In my first 3 years of coaching, we had only 3 different boys who managed to long jump farther than 18 feet. This year alone we had 6 (None of them had done it before this year) and none of them are seniors. We also had our first 20 foot long jumper in over a decade in Salvador Lopez, who missed making CCS by only one place this year.

Perhaps the biggest leap forward for the boys was in pole vault however. Coach Raul Lopez worked hard last year to produce two vaulters for the first time in decades. Mark Orpia went 9-0 and Rodolf Ocampo 8-6. The two are the top returning vaulters in the division for next year, with PRS of 10-8 and 10-2. Rodolf also became the first Comet in 11 years to run under 16 seconds in the 110 hurdles. The 4×100 team ran 45.06, the best time by a James Lick team since 2002. The 4×400 achieved the same distinction running 3:36.78.

The team’s most valuable athletes based on league meet points scored were as follows:

1. Rodolf Ocampo: 106.75

2.Mark Orpia: 83 

3. Salvador Lopez: 77.50 

4. Raven Alcantara: 53.50 

5. Erik Olsvold: 39.50 

The top 4 point scorers on the boys side were all juniors, as were the 6th and 7th (Jerricho Habon with 38 and Geovanny Campos with 34). For reference, Rodolf is only the 2nd Comet boy to score over 100 points in a season since I’ve been coaching, and the first to do so in the ‘B’ division.

 

The team’s only real weakness was the throwing events, as demonstrated by the chart below.

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 15.85 27 59% 7
Hurdles 12 18 66% 12.5
Jumps 23.25 36 65% 30
Relays 4.28 10 43% 14
Sprints 11.85 27 44% 10
Throws 4.71 18 26% 1
 

 

 

The large amount of juniors on the team puts us in a great place for next year on the boys side, especially if we can find some strong throwers.

What started off as a season full of hope on the girls side, became a season of struggle unfortunately. We had a number of injuries, and some issues with academic ineligibility that really held the girls team back.

While the team had some standout athletes, team depth was simply not there. Valeria Cortez won league titles in the discus and the 100 hurdles to cement her already impressive legacy. Marquise Nelson finished 2nd in the girls shot put and discus at division finals, along with a 2nd place finish for Arlet Miranda in the girls 800.

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 13.55 27 50% 21
Hurdles 13.1 18 73% 24
Jumps 14.86 27 55% 0
Relays 1.73 10 17% 3
Sprints 7.72 27 28% 1
Throws 14.85 18 82% 32

As you can see from the girls event scoring breakdown, the girls sprint team due to injuries and grade issues, was not where it needed to be for the team to be competitive. This lead to a deficiency in jumps as well, by division finals the team was not able to score a point in jumps.

This will be an area of emphasis for next season. With the team’s top 3 point scorers all graduating on the girls side, the team will need to re-load quickly.

The girls top point scorers were as follows:

  1. Valeria Cotez: 155
  2. Arlet Miranda: 71.25 
  3. Marquise Nelson: 61
  4. Natalie Rem: 53.25
  5. Yesenia Martinez: 49 

Valeria’s point total is an unofficial team record (I only have records of points since I’ve been coaching) but it is a mark I do not see falling anytime soon.

Below are the top 3 marks in each events by the Comets this season:

 

Boys

Event #1 Comet Mark # 2 Comet Mark # 3 Comet Mark
100m Raven Alcantara 11.47 Salvador Lopez 11.84 Geovanny Campos 11.87
200m Raven Alcantara 23.94  Salvador Lopez 24.26 Misael Herrera 24.56
400m Misael Herrera 54.51  Salvador Lopez 54.97 Jerricho Habon 55.28
800m Erik Olsvold 2:05.90 Jerricho Habon 2:06.52 Mark Orpia 2:12.88
1600m Erik Olsvold 4:51.05 Mark Orpia 4:55.67 Brandon Cruz 4:55.81
3200m Mark Orpia 10:55.36 Jerricho Habon 11:02.14 Melvin Estrada 11:03.48
110H Rodolf Ocampo 15.97 Josh Merin 18.07 Mark Orpia 18.47
300h Rodolf Ocampo 45.59 Salvador Lopez 45.74 Mark Orpia 46.02
Shot Put Rodolf Ocampo 34-2 Nathan Rios 34-0 Adrian DeLaRosa 27-9
Dicsus Josh Merin 92-1 Nathan Rios 83-1 Alexis Sarellano 71-9
Long Jump Salvador Lopez 20-4 Geovanny Campos 19-2 Raven Alcantara 18-7.5
Triple Jump Salvador Lopez 38-2.50 Jordan Laguna 37-9.5 Raven Alcantara 37-9
High Jump Salvador Lopez 5-8 Josh Merin 5–4 Erik Olsvold 5-3
Pole Vault Mark Orpia 10-8 Rodolf Ocampo 10-2 Adrian DeLaRosa 8-6
4×100 Alcantara, Ocampo, Lopez, Campos 45.06 Alcantara, Merin, Lopez, Campos 45.72 Alcantara, Merin, Herrera, Campos 46.01
4×400 Lopez, Olsvold, Habon, Herrera 3:36.78 Herrera, Campos, Habon, Lopez 3:40.45 Herrera, Lopez, Merin, Habon 3:45.44

 

Girls 

 

Event #1 Comet Mark # 2 Comet Mark # 3 Comet Mark
100m Natalie Rem 13.73 Lisbeth Galdamez 13.90 Marquise Nelson 14.19
200m Mya Hammond 29.89 Yeimili Adame 30.10  Natalie Rem 30.18
400m Yeimili Adame 1:05.65 Arlet Miranda 1:09.21 Mya Hammond 1:14.43
800m Arlet Miranda 2:28.08 Mya Hammond 2:48.81 Ashley Preciado 2:51.62
1600m Arlet Miranda 5:42.11 Belen Sanchez 6:24.50 Jessica Cervantes 6:24.56
3200m Arlet Miranda 12:28.59 Yeimili Adame 13:27.25  Lizbeth Espana 14:14.08
100H Valeria Cortez 16.84 Yesenia Martinez 18.57 Natalie Rem 20.10
300h Valeria Cortez 52.08 Arlet Miranda 55.82 Yeimili Adame 56.24
Shot Put Marquise Nelson 33-8 Valeria Cortez 33-3 Natalie Rem 25-8.5
Dicsus Valeria Cortez 116-10 Marquise Nelson 94-4.5 Adriana Marcelino 75-0
Long Jump Marquise Nelson 14-9 Natalie Rem 14-4 Arlet Miranda 14-2
Triple Jump Natalie Rem 33-4.25 Yesenia Martinez 28-8 Marquise Nelson 28-6
High Jump Yesenia Martinez 4-6 Lisbeth Galdamez 4-4 Marquise Nelson 4-4
Pole Vault Yesenia Martinez 6-0        
4×100 Galdamez, Cervantes, Hammond, Rem 56.02 Galdamez, Nelson, Adame, Gonzalez 56.28 Thach, Nelson, Hammond, Adame 56.32
4×400 Espana, Sanchez, Adame, Miranda 4:53.24 Hammond, Sanchez, Adame, Miranda 4:57.49 Hammond, Cervantes, Nelson, Adame 4:59.33

The track season is over and the team is now finishing up their schoolwork. The distance- underclassmen will begin training for cross country in June, and a few of the Comets will be competing in summer track meets as members of a few clubs, such as the Eastside Running club.

Thanks for reading!

 

Ryan/Oyama Summary 

It was a down year for the school overall. The 2017/2018 school year saw James Lick finish with a combined record of 101-85-4, the first combined winning record for the school in many years.  This year the school went 67-85-4. It should be acknowledged however that the James Lick girls basketball team moved up to the ‘B’ division, which made it more difficult to obtain a great win/loss record.

We had the 2019 addition of the Ryan/ Oyama Awards on Tuesday May 21st in the James Lick gym. This ceremony is our signature end of the year award ceremony for all sports, and the Ryan award is the award for our best senior student-athlete as determined by their four years of athletics for the school. The Oyama award is the female equivalent.

The award ceremony begins with the coaches awards. Every team is allowed to give out two awards for each group on their team. For example, in cross country we are able to give two varsity and two JV awards for both boys and girls.

The JV girls awards went to Jessica Cervantes as the JV girls MVP and Estefani Herrera for the girls most improved runner. On the boys side, Gustavo Madrigal was our most improved JV runner and Omar Fimbres was our team MVP.

Arlet Miranda was our varsity girls MVP and Belen Sanchez was our most improved athlete. On the boys side, MVP went to Mark Orpia and Most Improved went to jared Resendiz.

In track, we gave our JV awards to Lizbeth Espana and Mya Hammond on the girls side, and Jordan Laguna and Dekota Castro-Lopez on the boys side. Valeria won the team MVP for girls and Adriana Marcelino was most improved. On the boys side, Adrian DeLaRosa won an award for leadership, and Rodolf Ocampo was our MVP.

Next up were the class awards. Jhesselyn Santos won freshmen girl of the year. She participated in cross country, wrestling, and track. She was a strong young athlete in the sports I coach, and she won the most improved award for JV wrestling.

Jordan Laguna won the boys freshmen of the year. He excelled as a jumper in track and besides our award, he won an award for wrestling as well. Sophomore of the year went to a couple more XC runners. Omar Fimbres won the boys award, he played basketball and baseball in addition to being a strong cross country runner. Esetfani Herrera won the girls award, she played soccer besides running cross country and track.

Dulce Jacobo, one of the stars of the school’s championship volleyball team, and the school’s ‘B’ division basketball team, won junior of the year. I’ve been trying to get Dulce to join track for several years now to no avail. Rodolf won the boys junior of the year in something of an upset victory considering there were several 3 sport junior athletes of comparable caliber, whereas Rodolf only ran cross country and track.

Finally the moment everyone was waiting for, the Ryan/Oyama Awards themselves. The Ryan Award went to Misael Herrera, the 3rd straight track athlete to win it following Nathan Bernardo and Azael Zamora. Misael competed in football and track all four years of his HS career, and also competed in wrestling his junior and senior year. He is a dedicated and very hard working teammate. His victory was not shocking considering he had won freshmen of the year, sophomore of the year, and junior of the year throughout his career.

The girls competition however was very tight. It’s difficult to compare across eras, but I think there is a legitimate case to be made that the 2019 girls class is the best athletic class in James Lick history.

The girls class of 2019 produced 6 division titles for the school. Of those 6, 4 came in sports that James Lick had never won a championship in. During Arlet and Valeria’s freshmen year, they both scored a ton of points towards helping us win our first ever championship in girls track. This duo were the 1-2 punch that helped us repeat this feat in 2017, and saw us move up to the ‘B’ division for the first time.

In the fall of 2017, Valeria was the setter for the school’s first ever championship in girls volleyball. The star of the team was the middle hitter, Marquise. Marquise used her height to excel at spiking, and this duo was the driving force behind their back-back titles in girls volleyball.

In winter of 2018, the girls basketball team won their first title since 1997, lead by the efforts of Marquise, and other key contributors from the class of 2019 like Corina Gutierrez and Serena Salas (both also played for the championship volleyball team). The girls softball team was lead by star pitcher Corina, and twice finished with a record of 17-4 during this four year span, missing a title by one game twice.

In addition to her prowess in volleyball and track, Valeria made it to the State meet in wrestling with a 3rd place finish at CCS finals. This to say nothing of the accomplishments of 3 sport athletes like Belen Sanchez, who was also a key to several team records in cross country this season, a team captain on the soccer team and a member of both track championship teams.

In most years, I think Arlet would have been a shoe in for the Oyama award. She is a 4 time CCS qualifier (3 in cross, one in track) who has won individual league championships and lead a team to two league titles, all while maintaining a 4.0. The high number of string 3 sport athletes made it so that she was not even in the top 3 candidates considered.

In the end, Valeria won the Oyama award against a very deserving runner up in Marquise. To me, this was the toughest call between any  Oyama or Ryan award duo that I’ve ever seen. I think either lady could have taken home the honors.

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Misael Herrera (Left) Myself (Center) and Valeria Cortez (Right) with their awards

That puts a wrap on another year of James Lick sports. James Lick graduation is on Wednesday May 29th at the football field beginning at 7 PM. The final day of school is on May 30th.

We are nearly at the end of another school year!

Thanks for reading,

-Benny Reeves

 

 

 

 

Comets Set New Team Record For Total Points Scored at ST Division Finals

The James Lick Track Team contested day 2 of the ST division finals(‘B’ division of the BVAL) on Saturday May 20th at Lincoln High School. It was the teams 2nd year in the ‘B’ division in the BVAL era (since 1996). In the teams first year, the Comets scored a grand total of 110 points at division finals. A respectable combined total. This year the team managed a total of 158 points, a strong improvement over the year before.

To make ST division finals, many of the events require the athletes to compete in prelims on Thursday, in order to advance to the final on Saturday.  The top 8 athletes in each event score points for their respective teams, while the top 5 in each event advance to BVAL Championships on May 2nd with the chance to advance to CCS Trials.

The meet began with the 4×100. The girls team of Chantrea Thach, Marquise Nelson, Yeimili Adame and Mya Hammond combined to run 56.32 and took 6th overall (3 points for the team). This ends a year for the girls sprint crew full of struggle, with injuries really taking a big hit on the teams depth.

The boys however performed very strongly. The 2018 team was the first Comet team since 2002 to run under 46 seconds for the 4×100. They did so at division finals last year, running 45.88, (5th place) and followed that up with a 45.51 at BVAL champs where we placed 11th, three places off a CCS berth. This years group improved upon the “best time since 2002 status” by running 45.27, only .05 off of the winners, Pioneer.

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Raven Alcantara handing the baton off to Rodolf Ocampo on the 1st exchange 

Perhaps the most exciting aspect of this breakthrough time for the team of Raven Alcantara, Rodolf Ocampo, Salvador Lopez and Geovanny Campos is that every member of the squad is a junior. The team has their sights set on the 45 second barrier at BVAL champs.

The boys 1600 was next, and it was the only distance event where the Comets did not produce points. Nonetheless, both Mark Orpia and Brandon Cruz ran PRS, running 4:55 each, and Melvin Estrada ran a seasons best 5:05 as well. The girls 1600 took place on Thursday, so the next event on the track was the 100 hurdles.

Valeria Cortez won her 3rd consecutive title in the 100 hurdles with a seasons best (2nd best time of her career), 16.84. This was Valeria’s 5th individual championship for the Comets at BVAL division finals (she has 2 in girls discus). While it needs to be acknowledged that all of Valeria’s individual championships came within a division of a larger league, this accomplishment ties her with John Aguiar and Joe Amendt as the only Comets (on record) in school history to win 5 individual league/division titles for the school.

John Aguiar won the SCVAL league title in 100 yard dash from 1953-1955 and had 220 yard dash titles in 53′ and 54.’ Joe won 4 consecutive 800m titles in the MHAL (now the ‘A’ divsion of the BVAL) and won the mile title as a senior as well. The accomplishments/marks of John and Joe are objectively more impressive but is still a hallowed club that Valeria joins, and an achievement we are very proud of.

Yesenia Martinez also qualified for BVAL champs for the 2nd consecutive season with a seasons best 18.57 clocking for 2nd place.

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Valeria Cortez won the 100 hurdle final by a wide margin

In the boys 110 hurdles, the Comets saw a pair of breakthroughs as well. Rodolf Ocampo ran under 17 seconds for the first time, stopping the clock at 16.85 to advance to BVAl champs with a 3rd place performance. Rodolf took 3rd place in pole vault on Thursday as well, helping him become the boys teams highest point scorer at division finals. Joshua Merin in only his 3rd hurdle race ran 18.07, a massive PR for 6th place, just .02 away from a spot at BVALs.

We very much regret not having Josh try hurdling earlier. He ran 21.18 on his first try, then 2 weeks later ran 19.30, only 2 days before his 18.07 clocking today. As a junior, Josh figures to keep improving in the event next season as well.

After running a big PR of 1:05.65 on Thursday, Yeimili struggled in the 400m final, running 1:08 for 8th place. Misael Herrera placed 6th for the Comet boys in 54.88, a good improvement for a team that had no 400m runners make the division final a year ago.

The biggest PR of the day in terms of a major step forward was in the boys 100. Raven has been our best sprinter over the past 2 seasons. He capped off last season at 11.79, and narrowly missed making BVALS (he placed 6 at division finals). His primary goal this year was to advance to BVALS in the 100, but he had only lowered his PR to 11.72. Raven is  a masterful starter, but his weakness has been holding his speed at the end of races. This is evidenced by the fact that his 200m PR entering this season was 25.12 compared to a 100m best of 11.79. This season, he lowered his 200m best all the way down to 24.04 prior to the 100m final, which to me was a sure sign he finally had the strength he needed.

Raven delivered on all hopes, running a massive PR of 11.47 to place 3rd and punch his ticket to BVALS. While there was no wind gauge on what seemed to be a strong tailwind, Raven defeated runners who had run as fast as 11.51 and 11.58 in wind legal conditions this season, showing the legitimacy of his PR.

The girls 800 saw Arlet Miranda run a seasons best 2:30.01 for 2nd place, her best 800m time since her sophomore year when she made CCS in the event. This was especially impressive considering Arlet had to lead the chase pack with winner Hannah Gehrt of Lincoln more than 5 seconds clear of any other runner. Arlet was nearly 4 seconds ahead of 3rd place as well. Mya Hammond ran a PR of 2:48.81 for 9th place, just missing scoring.

Jerricho Habon coasted to a 3rd place finish in the boys 800 running 2:09, sealing his place at BVALS and extending the Comets streak of having at least 1 boy represent the team at BVALS in distance events to a 5th consecutive year, (the girls streak is at 7). Garret Hedlund of Pionerr (1:57 seasons best) and Omar Pina (4:27 1600 PR) were well clear of the field, but Jerricho impressively out-kicked the chase pack.

The Comets had some strong performances in field events as well. Marquise tied for 2nd place in girls Shot Put with a new PR of 33-0. Valeria took 4th in 32-9.5. Sal became the first Comet boy since 2014 to advance to BVAL champs in the long jump, placing 3rd with a leap of 19-4.75. Geo Campos also scored for the team with a jump of 18-5 for 7th place.

The girls 300 saw Valeria take 2nd in a PR of 52.08. Arlet placed 6th though her time was poor as she was fatigued from the 800m. Valeria’s 2nd place 300 hurdle saw her end the day with a total of 33 points at division finals. This is a school record at division finals, bettering her own record of 29 points at the ‘C’ division finals of 2017. As every athlete is allowed 4 events maximum, Valeria’s 33 point performance is very hard to top. She tied with Taylor Hohn of Lincoln (1st in triple jump, 2nd in long jump, 1st in 200m, 2nd in 100m) as the most valuable athlete of the meet.

I do not have records of points scored in league meets from before I was coaching. That being said, I am almost done with year 6 of coaching. In that time, the highest point total any athlete accumulated in a single season was Valeria’s 130 points in 2017, our last year in the ‘C’ division. This year Valeria shattered that mark, with her 33 points at division finals giving her 155 for the season. Considering the 2nd most scored in a season is 113, (by Karan Singh in 2015) I think Valeria’s unofficial record will stand for a long time. We are really going to miss her.

Rodolf and Mark both had off races in the 300 hurdles, but managed to add 4 points to the meet total between the two of them. Raven made it a 2nd PR on the day by running 23.94 in the boys 200 for 7th place. Next up was the girls 3200. Many of the girls were fatigued due to the short meet at the end of long week. This left the door open for Arlet to take 4th for the team, and Yeimili to place 5th in 13:59. Yeimili was only put in the 3200 because of the thin nature of the entries in the division, and because of her XC running proficiency. After qualifying for BVALs, her training will shift quite radically from 400 based to 3200 based for the remainder of the season.

Due to the lack of depth on the girls side, we opted to not contest the 4×400. The boys 4×400 was a very exciting race, with James Lick, Live Oak and Pioneer trading the lead throughout the race. The Comets were in 1st place with 150 left but both Pioneer and Live Oak pulled away in the final straight. Misael, Geo, Jerricho and Sal combined to run a seasons best 3:40.45, and the team will be looking to run faster at BVALS with a chance to qualify for CCS trials on the line.

When all was said and done, the scores for the meet were as follows.

Boys: 

  1. Pioneer: 234.5
  2. Lincoln: 91
  3. Live Oak: 81.75
  4. James Lick: 78
  5. Piedmont Hills: 53
  6. Prospect: 52.5
  7. Sobrato: 16.25
  8. Oak Grove: 11

Girls: 

  1. Lincon: 125
  2. Piedmont Hills: 117.50
  3. Pioneer: 82.50
  4. James Lick: 80
  5. Prospect: 78
  6. Sobrato: 64.50
  7. Oak Grove: 29.50
  8. Live Oak: 7

Of the girls 80 points, a vast majority were scored by seniors:

Valeria Cortez: 33 points

Arlet Miranda: 20 points

Marquise Nelson: 16.5

The team will need younger athletes to step up to remain competitive after some huge losses to come.

On the boys side however, things look good with all of the team’s top 5 point scorers being juniors:

Rodolf Ocampo: 16.5

Salvador Lopez: 11

Raven Alcantara: 10

Mark Orpia: 10

Jerricho Habon: 7.5

The Comets and other ESUHSD schools will have the benefit of Spring Break next week to train hard in preparation for BVAL finals on May 2nd at Westmont High School.

We have high hopes to send a handful of athletes on to CCS.

Thanks for reading!

-Benny Reeves

 

 

Comets Fly High at Day 1 of Division Finals

Day 1 of ST (‘B’) Division finals kicked off on Thursday April 18th at Lincoln High School. The meet serves as the final determinant of standings in the division. Day 1 is trials in all lane events, with the top 8 athletes advancing to finals on Saturday. The top 8 athletes in each event score points for their teams in the following format:

1st place: 10 points

2nd place: 8 Points

3rd place: 6 points

4th place: 5 points

5th place: 4 points

6th place: 3 points

7th place: 2 points

8th place: 1 points.

The final point totals at division finals help solidify the standings for the regular season. In addition, the top 5 athletes in each final advance to BVAL Championships in 2 weeks (the CCS qualifying meet).

Most events were only trials on Thursday but the Comets did well in a few different finals.  The meet began with the pole vault for example. Mark Orpia managed a full foot PR of 10-6 to take 2nd place overall. Rodolf Ocampo was 3rd in 10-0 even. Last year, these two placed 4th and 5th with jumps of 8-6 and 8-0, to become the first vaulters from James Lick in a long time. Both have come along way, as both are now over the 10 foot barrier. Adrian DeLaRosa tied for 6th with a vault of 8-0.

The next event to take place was the boys high jump. Salvdor Lopez had an off day, only clearing 5-4 and tied for 6th, unfortunately out of the qualification for BVALS. Josh Merin tied with Sal in what was a PR for him, going 5-4 as well. Erik Olsvold went 5-2 in the event as well.

Meanwhile, the Girls discus was won by Valeria Cortez with a best of 111-11. This was the 2nd consecutive division championship in the girls discus for Valeria, and the 4th division championship of her career (she has two titles in the 100 hurdles). Valeria will certainly leave James Lick as one of the most decorated athletes in school history, with a shot at a 3rd consecutive division title in the girls 100 hurdles on Saturday.

Marquise Nelson was 2nd with the 2nd best throw of her career, 87-4. This 1-2 punch will advance to BVALs looking for even more. In the boys Shot Put, Nathan Rios managed 8th place with a huge PR of 34-0 (previous best 31-10).

The running events began with the girls 1600. Arlet Miranda placed 5th in 5:45, the 4th BVAL qualification of her career in the 1600. Ruth Rodriguez also ran, clocking in at 6:41, the 2nd best time of her career.

In the 100 hurdles, the Comets advanced two athletes to the final on Saturday. Valeria ran a seasons best 17.01 and enters the final as the #1 ranked athlete by a wide margin. Yesenia Martinez is ranked 5th entering the final with a time of 19.28.

On the boys side, the Comets also advanced two hurdlers to the final. Rodolf  ran a PR of 17.09 and is ranked 3rd entering the final. Josh managed a huge PR of 19.30 and is ranked 6th for the final on Saturday. Dekota Castro-Lopez also competed, running a PR of 21.70.

In the girls 400, Yeimili Adame ran a PR by more than a second, clocking in at 1:05.65 to place 2nd in her heat. Despite placing 2nd in her heat, Yeimili actually ran the 2nd best time of the day between the 3 heats. She will enter the final as the #4 seed because she did not win her heat, but figures to have a great shot at making BVALS. Estefani Herrera ran a PR of 1:17.34 in the event as well.

On the boys side, Misael Herrera made the 2nd division final of his career, placing 7th overall with the 2nd best time of his career (54.86). A big PR in the final could see him advance to BVAL Champs. He is ranked 7th entering the final. Angel Guerrero alos competed, running 59.56.

The 100m dash saw multiple false starts which hindered some of the times. Even so, Marquise managed a small PR of 14.19. Chantrea Thach ran the 2nd best time of her career as well (15.54). After missing the final narrowly last year, Raven Alcantara ran 11.81 to qualify for this one as the #6 seed). Geo Campos ran 12.10 to place 10th and Jordan Laguna also competed for the Comets.

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Raven Alcantara getting out in the 100m dash

The final field event of the day was the boys triple jump, where Raven, Jordan and Jamie Vong represented the team. Jamie and Jordan both scored points in the final, with Jamie taking 7th in 37-1 and Jordan taking 8th in 36-8.25.

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Jamie Vong on the final phase of his triple jump 

All 3 lady Comets in the 800 advanced to the final on Saturday and with strong performances to boot. Arlet took 2nd in her heat at 2:35, losing only to Hannah Gehrt, the #1 seed in the event. Arlet’s time was the 2nd best time on the day, so she enters the final as the #3 seed (since she was nota  heat winner). Mya Hammond ran a massive PR of 2:49.41 and is the #9 seed entering the final, putting her in a position to score. Mya’s previous best was 2:57, but her strong sprint times indicated she was ready for a big breakthrough in the 400/800. Ashley Preciado also advanced to the final running 2:51.62 for a seasons best, putting her ranked 11th for the final on Saturday.

Erik Olsvold ran the 800 knowing it would be the final race of his career since he will not be able to attend the final on Saturday. Erik went all-out , running a new PR of 2:05.90 in the event. It was by far the 2nd best time of the day, but unfortunately Erik’s distance season will end here. Jerricho Habon comfortably made the final, coasting to 7th overall in 2:13.47.

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Erik Olsvold in the 800 on his way to a PR

In the girls 300 hurdles, all 3 Comets made the finals. Valeria placed 4th overall in 54.41. Yeimili ran a new PR of 56.24 to place 5th and Arlet ran 56.64 for 6th. On the boys side, Rodolf and Mark head to the final ranked 3rd and 4th with PRS of 45.46 and 45.50.

In the girls 200, Mya ran a 2nd big PR of the day, running 29.89 for the event, the only Comet to break 30 seconds this season. Chantrea also ran a big PR, running under 33 seconds for the first time to clock in at 32.64. On the boys side, Raven made the final as the #8 seed with a new PR of 24.04. Misael matched his PR of 24.56 and Angel competed as well though he was not close to his PR.

The final event of the day was the final of the boys 3200. Two Comets scored points for the team. Melvin Estrada ran a seasons best 11:02 for 7th place and Brandon Cruz ran a PR of 11:07 for 8th.

The Majority of the finals will take place on Saturday, but with 4 finals finished on the girls side, and 5 finals finished on the boys side, here are the team scores so far:

Boys: 

  1. Pioneer 83 points
  2. Lincoln 29 points
  3. James Lick 27 points
  4. Prospect 24 points
  5. Sobrato 15 points
  6. Piedmont Hills 11 points
  7. Live Oak 6 Points
  8. Oak Grove 0 points

Girls: 

  1. Lincoln 25 Points
  2. James Lick 22 Points
  3. Pioneer 18 points
  4. Sobrato 20 points
  5. Oak Grove 15 Points
  6. Piedmont Hills 15 points
  7. Live Oak 6 points
  8. Prospect 6 points

 

If the current positions hold, the Comets are likely to move up in the standings on the girls side and Pioneer is in danger of losing their division title on the girls side are going 7-0 in the regular season.

The final day of Division finals will kick off at 11 AM on Saturday April 20th. Athletes who make BVALS champs will then have spring break to train hard for an even bigger meet.

Thanks for reading!

-Benny Reeves

 

 

 

 

 

 

 

James Lick Track 2019 Season Preview: Year 2 In The ‘B’ Division

The James Lick track team is conditioning now ahead of what will be it’s second year of competition in the Santa Teresa (‘B’) division of the BVAL in track and field. A year ago in my season preview, I said that our goal was simply to go 5-9 between the boys and girls sides, to prove we belonged in the division. We exceeded that goal by going 6-8, just one win shy of a .500 record. The team of 2018 was the largest track team I’ve coached, with a max total of 69 athletes competing for James Lick in our dual against Pioneer last year. We were also able to re-institute pole vault at James Lick for the first time in decades. Coach Raul Lopez managed to help two Comet boys advance to BVAL finals in the event.

BVAL Shakeup

Last season, the combined records in the division looked like this:

1. Evergreen: 14-0 

2. Pioneer: 11-3

3. Lincoln: 11-3

4. James Lick: 6-8

5. Prospect: 6-8 

6. Piedmont Hills: 5-9

7. Sobrato: 2-10

8. Oak Grove: 1-13

Normally the BVAL stays pretty stagnant, but things were shaken up after this season. Evergreen was dominant. Their closest dual meet was decided by more than 20 points, and they were the outright winners of several invitationals. They moved up to the ‘A’ division with Mt. Pleasant moving all the way down to the ‘C’ division, and Live Oak moved up to join us in the ‘B’ division.

The makeup of the division is much different without Evergreen. Live Oak will look to make an impact with some very impressive young talent.

With year 2 on the horizon, the Comets are working towards their first winning season in the ‘B’ division, and we have our sights set in attacking a ‘B’ division title on the girls side outright. While the girls team of 2018 only went 3-4, it finished very strong. We opened the season with 4 straight losses then finished with 3 straight wins. At Division finals last year, the lady Comets finished 2nd overall, only losing to dominant division champions.

This strong performance on the girls side showed the potential the team has for a title chase, and 2019 figures to be an exciting season with the team more prepared for the thralls of the Santa Teresa division.

Girls Season Preview (Boys Below) 

Areas of Strength/ Areas of Weakness. 

Last year, the team’s league points breakdown was as follows:

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 10.7 27 40% 5
Hurdles 12.5 18 69% 22
Jumps 12.5 27 46% 12
Relays 3.5 10 35% 6
Sprints 7.7 27 28% 2
Throws 16.7 18 93% 48

Top returning girls

On the girls side, the team’s weakest area was sprints. That being said, it was actually the best sprint corps the team has had on the girls side in some time, it was primarily the greater strength of the ‘B’ division that created the low point total. The year before in 2017, the lady Comets had 32% of available sprint points. That total barely dropped as the team moved up to a substantially more difficult division. The team will be counting on a few key athletes in these events to take the next step. Furthermore, the team ran the best 4×100 that James Lick has managed since 1993. It did so with a team that contained no seniors or juniors. There is great reason to be optimistic about 2019.

The distance team also will look to improve. Similar to the sprint squad, the Comets are returning all of their best distance athletes. The team scored 40% of points available, a respectable total in a year where we only managed a 1-6 record in cross country. This school year we went 5-2 in cross country, and I think this greater XC success will translate into greater distance results in track.

Jumps are an area of focus as well. While the team’s top 2 triple jumpers are back (both scored  at division finals) the team lost the stalwart of presence of Lyndel Ventura. Lyndel moved up to #4 on the school’s all time long jump list with a leap of 16-7.25 last year, and her graduation leaves a bit of a void in the event. The team will also look to improve in high jump, with their 3 top athletes returning (all were sophomores last year). Last but not least, a major deciding factor in the title race will be the Comets ability to produce lady pole vaulters. Only a handful of girls pole vaulted in the entire division last year, which could give the Comets a big advantage if they succeed.

The Comets were very strong in hurdles, with a returning division champion in the 100 hurdles and the top returning 300m hurdler in the division as well. With the team’s top 3 hurdlers returning, it should be another great area of strength for the team.

Throws have been absolutely dominant for James Lick over the past few seasons. The case could be made that we were the best girls throws team in the entire BVAL. We produced 3 CCS qualifiers in throws for 2 consecutive years, but we are likely to take a hit in throws this year. While the team returns Valeria Cortez, as by far the division’s #1 ranked discus thrower, the loss of Charli Chircop and Alejandra Ceron, ( the school record holders in discus and shot put respectively ) will make this area more challenging. We will need some younger lady Comets to step up.

Key Comet Athletes 

We’ll be counting on the contributions of many different athletes, but below are a few of our most critical returning athletes. 

Valeria Cortez: While I would love more data to have more athletes to compare her to, as it currently stands, Valeria is likely the 2nd best female track athlete in school history. (She certainly is based on the records I have).  She is the only James Lick athlete I know of to have qualified for CCS trials in 3 different individual events. Based on last season, among returners she is ranked #1 in girls discus (112-8, while 2nd is at 100-8) , #2 in the girls 100 hurdles (16.88), and #3 in girls shot put (33-7). Her 300 hurdles PR is better than all but 1 girl in the division as well. To make things more interesting, Valeria is only a few feet behind the current school discus record.

Arlet Miranda: Arlet has had a very string career, plagued with injuries. Whenever healthy, she’s been a force for the team. As a sophomore, she became the first girl in school history to make CCS outright in the 800 (and she wasn’t fully healthy at the time). She is coming off of only her 2nd XC season to be injury free, and is poised for a big season if she can continue that. She is ranked #4 in both the 1600 and 800, and #6 in the 3200.  She is also #2 in school history in all 3 distance events, making this an exciting year in terms of potential school records.

Natalie Rem: As a freshmen last season, Natalie took the division by storm. She was primarily focused on jumps for most of the season, but came on very strong as a sprinter by the end of the season. She is the #3 returning triple jumper with a PR of 33-1. She is also ranked #8 in long jump (15-1) and #3 in the 100 at 13.49. That 100m PR put her 9th place in school history, and she is by far the fastest girl we’ve had since I’ve been coaching. Natalie could be a force for this team if she continues to develop her sophomore season.

Kirsten Yutuc: Kirsten has two consecutive BVAL qualifications in the 300 hurdles, and she took major strides last season. With Evergreen gone, Kirsten stands as the best 300 hurdler in the division with a PR of 51.80. Kirsten is a very versatile athlete. She is on the top 14 rankings of more events than any athlete in the entire division. She is a threat in all 3 sprint events. She is ranked top 10 in both Long Jump (14-9) and Triple Jump (30-9.5) and she is ranked #4 in the 100 hurdles (18.22).

Yesenia Martinez: Yesenia was our most improved athlete as a sophomore last season. While she was only our 10th best sprinter, by the end of the season she qualified for BVALS in the 100 hurdles. She is ranked 6th in that event (18.43) 6th  in teh 300 hurdles (54.72) and tied for 4th in High Jump at 4-6. We will be looking for Yesenia to hit the ground running this season.

Boys Season Preview

Areas of Strength/ Areas of Weakness. 

Last year, the team’s league points breakdown was as follows:

Event Group Average Points Per Dual Meet Points Available Per Meet Average Points as percentage of Available League Finals Points
Distance 16.5 27 61% 10
Hurdles 9.7 18 54% 6
Jumps 10 27 37% 3
Relays 2.86 10 28% 9
Sprints 7.6 27 28% 0
Throws 6.28 18 35% 4

 

Top returning boys

The team’s strongest area a year ago was distance. This isn’t too surprising since the cross country team was already competing in the ‘B’ division, but the loss of top runner Azael Zamora does leave a void. Younger Comets will have to step up, but the team will need to use depth to overcome the loss of a top-notch runner.

Hurdles were the 2nd best area, primarily because of Cody Huoch. With Cody also graduated (now competing at San Jose City College) the team will need to find some new hurdlers, and we aren’t drawing from a position of strength the way that we are in distance. Finding new hurdlers is a key to success this season.

The sprints and jumps squads should be radically improved this year, and that is an area of excitement for us. While we took only 28% of points in sprints, and 37% of points in jumps, the vast majority of our top athletes are back and looking strong. By the end of the season, the team was much better in these events, and will look to build on a strong finish by their sophomore athletes.

Throws are the biggest area of concern at present. We netted 35% of points last year, but virtually all of those points graduated with Daniel Medina and Josh Garcia. Last year the frosh/soph boys scored only 10% of possible throws points. The team desperately needs reinforcements in throws, this is a critical area of improvement for this season.

Key Comet Athletes 

We’ll be counting on the contributions of many different athletes, but below are a few of our most critical returning athletes. 

Salvador Lopez: Sal was one of our top athletes in his sophomore season. He was the starting Quarterback for the varsity team this year, and has gotten much more explosive through working out and natural growth. For example, last season his High jump PR was 5-2. At an all comers meet earlier this month, Sal jumped 5-8 despite the fact that he hasn’t practiced high jump in months. One can only wonder what improvements he’ll show in other events. He was already ranked as the #6 returning triple jumper (37-8.5) and #10 returning long jumper (17-10). He’s also just 1 spot off the list in the 400 but I suspect Sal will be a great athlete for us across the board this year.

Raven Alcantara: By the end of last season, Raven was our top sprinter. He ended the season with a 100m PR of 11.79, the #6 returning 100m runner in the division. Raven has always struggled to double and we are focusing on helping him be more capable of running the 200 as well. He is also ranked 7th in the boys triple jump (37-8). Raven and Sal both decided not to play basketball this season in order to focus on track and this could mean big things for their development.

Erik Olsvold: Erik’s career has been up and down. As a sophomore, he was poised to be a tremendous distance runner, winning the ‘B’ division championship in XC and the 3200 title in the ‘C’ division in track. Injuries kept him out most of his junior year, but in a period 3 weeks, Erik went from not being able to job without pain, to placing 6th at division finals in the 800. Erik’s focus will be the 400/800 this season, and he is determined to go out on a high note.

Conclusion: 

We are very optimistic about the 2019 season. We will need to be creative over the next few weeks as our track and field is being resurfaced. The expectation is that we will host our first home meet on March 15th against Live Oak on a brand new track.

Official practice begins tomorrow!

Thanks for reading,

-Benny Reeves

 

James Lick Varsity 6-4 Combined after 3rd league meet

The James Lick Comets had their 3rd league meet of the season on Thursday October 11th at Montgomery Hill.  The team went into the meet 2-1 on the varsity girls side and 1-2 on the varsity boys side. The Comets faced off against Sobrato and Oak Grove, and the team took a huge step forward overall, despite several absences.

The frosh/soph boys race kicked off the day for the team. The team was lead by Omar Fimbres, fresh off of a massive PR a week ago, Omar took another 30 seconds off, running 18:05 for 5th place in the race. Jay Austria was the next Comet in, running a massive PR of 19:12. For a team that is somewhat lacking in your talent on the boys side, Jay is a huge brightspot. He ran 22:02 at the first league meet, then 20:59 at ST #2, before lowering his PR nearly2  minutes at St #3. Alberto Trejo ran a PR of over 2 minutes, stopping the clock at 21:25. Jo-Jo Bradley was just behind him, a rough race for Jo-Jo. Huu Thai and Joseu Gomez rounded out the team. The team defeated Oak Grove to earn their first win, but lost to Sobrato, giving the frosh/soph boys a record of 1-4 on the season.

The next race was the varsity girls. The team was without star runner Arlet Miranda,(who we held out for health maintenance)  but still managed a split on the day, defeating Oak Grove and losing to Sobrato. Yeimili Adame lead the Comets in a 30 second PR of 20:38. This is the 6th best time in school history at Montgomery Hill. It was also the highest finish if Yeimili’s career, as she came in 8th place. A trio of lady Comets came in together with PRs. Belen Sanchez (22:02) Jessica Cervantes (22:05) and Ashley Preciado (22:09).  All three ran PRs, and are now knocking on the door of the 22 minute barrier.

22 Minutes is a significant barrier for girls at Montgomery Hill. The girls finished 18th,19th and 20th out of 50 varsity girls, showing that 22 minutes is a quality varsity girl time in the ‘B’ division. Jenny Villagomez was the 5th girl in 23:39, missing her PR by just 6 seconds. Yesenia Martinez managed a big PR of 23:52, breaking the 25 and 24 minute barriers for the first time, as she continues to work towards full fitness. The girls move to 3-2 on the season, and will try to clinch their first winning record in the ‘B’ division since 2013 with a win next week. The team will also attempt to break the school record team time on the course. The team of 2014 ran 1:05:57 as a team, an average of just under 21:12 per girl. The team ran 1:10:36 without Arlet this week. If we plug Arlet into the meet and assume she matched her PR (not a stretch considering that 5/6 varsity girls ran PRS) our team time would have been 1:06:08, just barely off of the school record, giving us an excellent shot at it next week.

The Varsity boys were next, and they had a great race as a team, with 6 PRS and a big seasons best, combining for the 7th best team time in school history, and a pair of decisive wins.  The last time at Montgomery, Mark Orpia lead the team in a PR, running 17:09. He once again lead the team in a PR, this time running 16:25, moving him up to the 11 spot on the team’s all time list for the course. (This is the 18th year of James Lick racing at Montgomery Hill). Mark finished in 8th place, which is also the highest varsity finish he’s ever achieved.  Erik Olsvold ran 16:58 to be the 2nd Comet in. This was a big season’s best for Erik, who ran 18:13 at the first league meet. Jared Resendiz (17:07) Melvin Estrada (17:16) and Jerricho Habon (17:18) rounded out the top 5 all with PRs. Brandon Cruz and Nien Tran ran PRs as well, finishing in 17:34 and 17:55 respectively.

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Erik Olsvold during the first mile of the race, with Brandon Cruz and Jared Resendiz close behind. 

The varsity boys moved to 3-2 and will try to clinch a winning season next week. If both varsity sides succeed, it would be the first time that both the boys and girls for James Lick managed a winning season in the same year in the ‘B’ division.  The boys also managed a team time of 85:05. The 4th best team time in school history is the 84:20 clocking of the team of 2004, a mark that this year’s group can aim to top.

The reserve boys was the next race on the ledger. While reserve is technically non scoring, our boys would have handily beaten Sobrato and Oak Grove on the reserve side. Geovanny Campos lead the team in a PR of 18:47, cracking the 19 minute barrier for the first time. Gustavo Madrigal was the next Comet in, running under 20 minutes for the first time, stopping the clock at 19:39. Vincent Giglio and Rodolph Ocampo came in at 20:21 and 20:27, the later being a 1 minute PR for Rudolph. Hugo Marquez was close behind in a seasons best. Adrian DeLaRosa made his debut on the course, running 23:06. Josh Merin and Alexis Sarellano came in with PRs of 23:28 and 23:33. Rafael Yanez ripped another 2 minutes off of his personal record, running 25:10 as he continues to rapidly improve. Kevin Santacruz ended the boys day, running a tough race but failing to PR.

The JV girls have been the strongest Comet group (in terms of competition) all season and they continued that trend, moving to 5-0 on the year. Erika Camacho lead the Comets with a massive PR of 24:11 (previous best 25:46). Estefani Herrera was right behind her in 24:16 (previous best 25:39). Both girls have improved remarkably over the past year, and figure to be competitive varsity runners next year if they keep this up. As freshmen, neither girl was able to break the 30 minute barrier, and they are now knocking on the 24 minute barrier. Running under 24 minutes makes you a respectable varsity girl in the ‘B’ division. It’s a testament to the hard work of these two girls that they have made themselves into varsity caliber runners.

The PRs did not stop there. Mya Hammond and Emely Lopez finished in 25:25 and 25:45 respectively. Neither girl had run under 26 minutes for the course before. Jhesselyn Santos was the 5th girl in 26:33, a PR by nearly 2 minutes. Francine Estranero ended the Comets day with a PR of 27:29, shaving 50 seconds off of her personal best.

When all was said and done, the Comets had 25 PRs and a great day at ST division race #3.

The Comets will take on Leigh and Pioneer at ST race #4 on Thursday October 18th. Some of the most dedicated juniors and seniors will then compete at the Mt. Sac Invitational on Saturday October 20th. All that will remain after that is league finals.

Thanks for reading!

-Benny Reeves

 

 

Comets Open Season at Lowell Invitational: Lady Comets Break School Record

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The Team at the beginning of the day

The James Lick Comets opened their 2018 cross country season in Golden Gate Park with the Lowell Invitational on Saturday September 8th. This is just the 4th time the Comets have competed at the Lowell Invite, but this was the best showing the Comets have had on the girls side.

The Lowell invitational is a very competitive meet, and the first race that James Lick competed in was the frosh/soph girls race. It was the first time that the team had a complete frosh/soph girls team on the 2.13 mile course. Freshmen Ruth Rodriguez had an impressive debut running 17:35 to lead the group, the 2nd best time on the course in the 4 years of school history in Golden Gate Park. Erika Camacho was next in 18:18, the 8:36 pace being the best of her career for a cross country course. Mya Hammond and and Jessica Cervantes came in together at 18:32. It was a 1 minute PR for Mya despite the fact that she fell down during the race. Mia Hammond and Mariana Perez streamed in at 18:43 and 18:44, giving the Comets 6 girls under 19 minutes for the course, compared to only one last year. Jana Kikhia last year was the top Comet at 18:34. Jana went on to run 24:52 at Crystal Springs by league finals, placing 29th out of 97 JV girls. The fact that so many Comets are around Jana’s time at Lowell, indicates just how strong this year’s JV girls team could be.

Despite all of this, myself and coach Raul actually feel that several of our JV girls actually underperformed. We think big things are to come later this month. Francine Estranero ran 20:45, 1 PR by 1 minute, despite staying back to check on Jana, who was injured in the race.

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The frosh/soph girls team before the race

The next race for the team was the JV boys race. The non frosh/soph races were contesting the 2.93 mile course. A fast course, very similar in distance to Crystal Springs.  Gustavo Madrigal lead the group, running a time of 19:50. This shattered his PR of 21:58, and it was also the first time Gustavo has ever run under 7 minute mile pace (6:46 pace) for an XC course. Omar Fimbres was next in 20:06. Omar ran the 2.93 mile course in 6:53 pace, by comparison, he only ran 7:01 pace for the 2.13 mile course last year. Rodolf Ocampo, Alberto Trejo and Josue Gomez rounded out the team in 21:56, 22:24 and 26:59 respectively.

The JV girls race saw Giulissa Correa and Kirsten Yutuc compete for the team. Giulissa had a great race, running 26:05, 8:54 pace. Giulissa has really impressed with her work ethic in this, her first cross country season. Kirsten managed a small PR of 26:46 as well.

In the afternoon, both  varsity races were run. On both sides, the team was missing a few members of their team, but the teams competed to the best of their abilities. On the girl’s side, we have sent the goal of chasing school records this year, and the Lowell invite was the first and easiest step. With only 4 years of history, the team was indeed able to set a new team record. The team time record before this season was 2:01:10. The team this year managed to run 11 minutes faster, a team time of 1:50:15.

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Varsity Girls Left to right: Arlet Miranda, Jenny Villagomez, Ashley Preciado, Yeimili Adame (the one crouching) Belen Sanchez

The team was lead by Arlet Miranda in 19:42. Arlet wasn’t able to beat her own school record of 19:28 but it was a strong performance nonetheless. Yeimili Adame ran 21:09, for a 7:13 pace, the best pace of her young career. Belen Sanchez was the 3rd Comet in at 22:17, beating her PR of 23:09 quite handily. Ashley Preciado was close behind in 22:22, a PR by over 3 minutes, and by far the fastest pace of her career. Jenny Villagomez was the 5th girl in 24:43. The team was without Yesenia Martinez who had been the team’s 5th girl at the alumni race.Overall it was a great performance for the girls team, and one they will hope to build on going forward.

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Varsity Boys left to right: Jerricho Habon, Nien Tran, Geo Campos, Brandon Cruz, Mark Orpia

The final race of the day was the varsity boys. The team was without top runner Erik Olsvold, and team #5 at the alumni race, Jared Resendiz. Mark Orpia spearheaded the team with a 30 second PR of 17:15. Jerricho Habon was next in at 17:49. Jerricho’s PR on the 2.13 mile course was run at 6:48 pace, a far cry from the 6:05 pace he just ran on the 2.93 mile course. Nien Tran took a big step forward, running 18:32 as the 3rd boy in. Brandon Cruz and Geo Campos were close behind in 18:36 and 18:37.

The varsity team is still developing but there is good reason for optimism for the future. For one thing, all 5 of these boys are juniors. Geo is in his first season of cross country for the team and is improving rapidly. The other Comets are all improving from year to year as well. Last year Nien ran 6:59 pace for the 2.13 mile course. This year he ran 6:20 pace for the 2.93 mile course. Brandon has had an even more impressive development, from 7:51 pace on the 2.13 course, to 6:21 pace on the nearly 3 miles long course.

The boys team is going to face stiff competition this year. We were defeated handily at the Lowell invite by Branham, who will we face in our 2nd ST division meet. Prospect won the freshmen boys race, showing that they have an impressive future as well. The Comet boys will need to work hard to compete, but the team is up to the challenge.

The team will head to the Earlybird Invitational in Toro Park next Saturday before their first league meet on Thursday September 20th at Montgomery Hill. The team will face Prospect and local rival Independence.

Thanks for reading!

-Benny Reeves

Past and Present Collide at James Lick Alumni Race

After a one year hiatus due to extreme weather conditions, the James Lick alumni race was back with a vengeance for the 2018 edition. The race is always a great experience for our current runners. It serves as both a test of their fitness before official races begin, and a chance to meet some of the great runners of James Lick’s history.

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Coaches, Alumni and current runners after the alumni race 

This year’s event had a great cast of characters from Glenn Reeves and Luis Garza classes of 1969 and 1977 respectively, to Randy Pangelina and Gilbert Zaragosa, both members of the greatest ever James Lick teams (the teams of the early 80s). Also in attendance were Don Mora, Jeremy Peterson, and the seemingly always in great shape Joe Amendt, members of the late 80s Comets crowd. Of course, there were also members of James Lick’s latest success’ present, such as Paloma Contreras and Azael Zamora.

 

The race over the historic 2.25 mile course was new to much of the team since we weren’t able to contest it last year. Many of the returners managed huge PRs from their last try at the course two years ago.

I managed to just hold on for the win in 13:49 with Erik Olsvold the first Comet across in 13:50. This is an encouraging start for Erik who spent all of last cross country season dealing with injury. Jerricho Habon was the 2nd Comet in at 14:06. Jerricho has come a long way since freshmen year when he ran 16:25.  Joe Amendt was right behind Jerricho as the 4th place finisher and 2nd alumni in at 14:10.

Melvin Estrada and Brandon Cruz came in at 14:34 and 14:42 respectively. Melvin’s previous best was 17:29. Jared Resendiz added was the 5th boy in at 14:52, a strong quintet for a team missing Mark Orpia, the team’s top runner from the time trial two weeks ago. Geo Campos and Nien Tran came in close together at 15:11 and 15:15. This was over a 2 minute PR for Nien, and a very impressive time for Geo who continues to show great potential in his first ever cross country season.

Daniel Portillo was next in 16:10, more than a 2 minute PR. Gustavo Madrigal and Arlet Miranda came in close together in 16:35 and 16:40, with sophomore Jonathan Bradley close behind in 16:44. It was a close race as Alberto Trejo (17:57) alumni Paloma Contreras (17:58) Rodolf Ocampo (17:59) and alumni Don Mora (18:01) streamed in close together. Josh Merin ran 18:18 and alumni Daisy Nava came in at 18:34, beating her high school PR by over 20 seconds despite not running all out since she practiced with her team at UC Merced in the morning.

Belen Sanchez and Yeimili Adame came in together at 18:56 as the 2nd and 3rd lady Comets. Ashley Preciado and Yesenia Martinez came in at 19:27 and 19:42. In my 6 years of coaching, this was the fastest girls team at the alumni race. For only the 2nd time, 5 girls ran under 20 minutes, and for the first time, 3 ran under 19. Erika Camacho just missed breaking 20, running 20:06.

Alumni Austin Swank, Jeramy Peterson and Andy Giang came in next in 20:21, 20:22 and 20:35 respectively. Mariana Perez, Ruth Perez and Emely Lopez ran 21:11, 21:26 and 21:49 to show some strong JV girl potential. Alumni Luis Garza finished in 22:11.

Jhesselyn Santos finished in 22:38. Alumni Phuc Pham finished in 22:39 and a number of Comets just managed to crack 23 minutes behind him. Jessica Cervantes, Giulissa Correa and Francine Estranero came in at 22:50, 22:55 and 22:58.  Eddie Tinajero was alumni on the men’s side in 23:15. Angelina Guevara and Mia Hammond came in together at 23:20. Jesse Chircop ended the alumni men’s day with a time of 23:21, and Rafael Yanez ended the boys day with a time of 23:24.

Kirsten Yutuc came across in 23:35. Alumni Aliana Santos and Susie Peterson finished in 24:37 and 25:39 respectively. Adriana Marcelino ended the Comets day with a time of 27:45.

It was a fun day for the team, and there is a lot to look forward to as races begin soon.

The team will take roughly 20 athletes to the Lowell Invitational in Golden Gate Park on Saturday September 8th. They will then head to the Early Bird Invitational in Toro Park Salinas the following Saturday. Our first league meet is not until the 20th.

Thank you to all the alumni who came to our event!

Thanks for reading,

-Benny Reeves