This blog contains both a course history of Alum Rock Park’s Long course, and a breakdown of the upcoming STAL league meets, including a cool ( I think so anyway) competition chart.
With just two days left until the 2016 Season opens for the Comets, now is a great time to look over the school’s history at the current Alum Rock race course. Alum Rock Park, only 2 miles away from James Lick, has always given the Comets a home field advantage. Just yesterday, the Comets did hill repeats up the signature North Rim hill, in preparation for their league race.
Alum Rock Park’s short course (the 2.25 mile version which you can read about here: https://coachbennyreeves.wordpress.com/2016/08/31/jlxc-historyalum-rock-short-course/) was used for MHAL Finals and the Alum Rock Invitational, from 1966-1990. The league switched to the current 2.85 mile version, using a farther back starting/finish line, in the early 90s. 1996 saw the formation of the BVAL, in which 3 of San Jose’s leagues (the MHAL, STAL, and WVAL) were merged to create a 24 team power league. The BVAL gradually moved away from Alum Rock Park as a race course. While it was still raced on most years in the 90s, it was usually used exclusively by the MHAL (‘A’ division). By 2001, the entire BVAL was using Montgomery hill as the leagues only course (with Crystal Springs as the league finals course).
Alum Rock Park was not used for any races from 2001-2007. In 2008, the WVAL held two races at Alum Rock, bringing the course back into activity. In 2010, with James Lick moving up into the STAL (‘B’ Division) 3 Alum Rock races were run. Alum Rock was raced on again in 2012, 2013, and 2015 in only one BVAL division, (It’s likely not a coincidence that the only division to run Alum Rock in the 2000s is always the division that James Lick happens to be in…). We have two races at Alum Rock on the ledger in 2016 (our first two league meets) and I for one will fight to keep races at Alum Rock as long as I am coach.
With a total of 9 seasons on record, the Alum Rock Long Course is no where near as impressive as the Short Course, but it continues to grow stronger each season the Comets run on it, and some notable additions should be made this year.
The team saw it’s earliest strong times in 1993. This team saw Onofre Navarro run 15:36, and Jaime Recondez run 16:05, these times still stand as the team’s #3 and #6 all time marks respectively. The current school record was set in 1995, by star runner Alberto Meza. Meza ran 15:15 for the course at MHAL finals. Despite running a few years after the end of James Lick’s golden era, Meza is a JLXC all time great. In addition to holding the course record at Alum Rock Park for the long course, with a PR of 15:53 at Crystal Springs, Meza is in the top 10 all time on James Lick’s most impressive all time list.
The team of 1997 ran some strong times on the course as well. Will Crane, another all time JLXC great ran 15:36 to tie Navarro’s mark for #3 all time. In addition to Crane, the team had 3 runners make the all time list, with Daniel Rendon at 16:16, Sham Parmar at 16:27 and Rubalcalva at 16:29. These late 90s years marked the beginning of the decline of James Lick’s prolonged Cross Country success. The team of 1997 sent 4 runners to the State Meet, the most in school history. The team of 1996 won the STAL, to win James Lick’s first championship in the BVAL era in it’s very first year of existence.
The team of 1999 won the STAL again, moving into the MHAL, though Alum Rock Park was not run in 99. The year 2000 was the last time Alum Rock Park would be used for several years, and the Comets made it count. Eric Santos ran a very strong 15:28, and Ivan Navarro ran 15:47. This marks the only time in school history where two Comets broke 16 for Alum Rock long course in the same race ( a feat which this years group, Nathan Bernardo and Azael Zamora in particular, is trying to replicate). Brent Nichols at 16:21, Nelson Funston at 16:27, and Jerry Reyes at 16:55 capped off a very strong top 5. This group combined for a team time and school record of 1:20:58 (or 80:58) This team had tremendous potential, and went on to run a very strong team time of 1:25:46 (85:46) at league finals at Crystal Springs to place 3rd in the BVAL. They did this without the benefit of top runner Eric Santos, who may have helped them win the whole thing. Santos would go on to have a great track season, running a 4:25 1600m, the 2nd best time in school history (on record).
The only girls time on the all time list set prior to 2000 was Emel Kayer’s 22:14 in 1997. The team time on the girls side in 2000 was 2:16:44 (136:44) a far cry from the team times of recent years, consistently well under the 2 hour mark.
James Lick remained in the MHAL from 2000-2003, but has not been back in the ‘A’ division since. Nor has the team been able to match the spectacular ‘5 guys under 17 minutes’ for a league race course that teams of the early 2000s were able to achieve. From 2001-2007, the BVAL used only Montgomery hill as a race course. The course returned to Alum Rock just in time for Kayla Matsuda to run the course as a senior. Kayla ran the school record of 18:56 to win a WVAL race in 2008, making her the school record holder on a total of 9 different courses, by any measure, she is without a doubt the best JLXC runner on the girls side in history.
The team of 2008 lowered the team record to 2:09, a 6 minute improvement on the team of 2000. In addition to Kayla, 2008 saw Elsie Carillo run 22:03, currently the 9th best time in school history. The team of 2008 also saw Carlos Montes run 16:52 on the boys side, adding his name to the all time list.
The team of 2010 had numerous additions on the boys side. Currently the #2 team time by JLXC was run in 2010, 1:26:11 (86:11). I ran 16:28 for the course that year, and my teammate Ricardo Flores also broke 17, running 16:40. On the girls side, Ana Tapia ran 20:48, the #3 time in school history. She and teammates Teresa Farias and Melissa Cabrera at 23:5 and 24:02 respectively, helped lower the team record to 2:00:35. The team of 2012, would lower the mark even further to 1:57:12 (117:12) breaking 2 hours as a team for the first time. Alma Padilla ran her PR of 22:41 to be the #2 girl on that team to Daniela Camacho’s 21:25. Armando Aguilar at 17:04, Isaac Sanchez at 17:14 and Luis Carrasco at 17:15 added their names to the all time list for the course that season as well.
The 2013 season saw the girls setting the current team record of 1:49:16 (109:16). They were lead by Daniela’s #2 all time clocking of 19:53. Karla Rodriguez and Paloma Contreras ran strong times of 21:54 and 21:58 to give the team 3 girls under 22 on the course. The 2015 team had the benefit of only one race at Alum Rock Park, their very first race of the season. Even so, the team ran strong, with Arlet Miranda running 21:55, and Elizabeth Guevara running 22:55. Maria Mendoza and Andrea Ortiz would go on to run 20:54 and 21:17 at the post season time trial of the course. Nathan Bernardo ran 16:33 to add his name to the all time list in 2015, as did Hector Ramirez running 17:02.
Despite the team having only their first league meet at Alum Rock, the boys ran the 3rd best team time in school history in 2015. With only 2 early season meets scheduled at Alum Rock this year, the team of 2016 will be hard pressed to beat the school record, but they should come closer than any team ever has by a long shot.
STAL League Race Preview
With the team on the verge of facing Branham and Leigh to begin their STAL season, now is a good time to look into an explanation of the significance of various times. As always, our focus is on each athlete being a positive representative of James Lick high school, and improving as much as they can over the course of the season. In my opinion, the most successful runner on the team is the one who improves the most from where they started, not necessarily the team’s fastest runner. If every runner on the team experiences significant improvement,(both as a runner and as a person) and has fun doing so, I will consider our season a success. In terms of competition however, it’s natural to also go after wins, just not at the expense of our team culture.
Here is an explanation of various levels of competitive times in the BVAL:
My hope is that the following information will give athletes who are very competitive context to go with their times, as well as the ability to set goals based on places and tiers, in addition to time and process goals.
The return of the use of the Alum Rock Long course in 2008, has illustrated to me (though some other coaches disagree) that Montgomery Hill and the Alum Rock course are essentially equal in terms of time. The Alum Rock course is .11 miles longer than Montgomery, though the overall hillier Montgomery course makes times turn out very similar on either course. It goes without saying that some runners are stronger on a particular course, and each Course needs to be treated distinctly as it’s own entity. I do think that we can compare Montgomery and Alum Rock fairly closely, and use the common times to establish “league race PRS” based on a runners fastest time between the two courses.
I believe in most cases that the disparity in time between the two courses is due more to the point in the season that each course was run, rather than one course being slower than the other. Last year for example, Nathan ran 16:33 at Alum Rock and 16:10 at Montgomery. His Montgomery time however was run a month after his Alum Rock time, with him closer to peak form. Montgomery is undoubtedly the slower course in terms of mile pace, but the shorter distance of the course should equate to roughly equal times for the two courses, varying by each runners specific strengths.
In any case, the past decade has indicated the following in terms of competetiveness:
BVAL Competitive Times Chart
These competitive times charts are based on the past 10 seasons, with an emphasis on the past 3. Times are sorted into categories or tiers based on how rare each time is.
Each division has different levels of strength, as you’ll see below, a Strong time in the STAL is only a decent time in the MHAL and so on.
Very Elite: Less than 1% of runners run this fast each year.
Elite: less than 5% of runners run this fast each year.
Near Elite: less than 10% of runners run this fast each year.
Very Strong: Less than 25% of runners of runners run this fast each year.
Strong: Less than 40% of runners run this fast each year.
Solid: Less than 50% of runners run this fast each year.
Decent: Less than 70% of runners run this fast each year.
Respectable: Less than 90% of runners run this fast each year.
Varsity Boys
Time |
MHAL (‘A’ Division) |
STAL (‘B’ Division) |
WVAL (‘C’ Division) |
15:00 or faster |
Elite, usually 1-3 boys a season |
Very Elite, usually 1-2 boys, if any, run this fast. |
Very Elite, usually no boy runs this fast. |
16:00 or faster |
Strong, usually 15-20 boys will run this fast |
Near Elite, Usually about 3-5 boys will run this fast |
Near Elite, Usually about 2-4 boys will run this fast |
17:00 or faster |
Decent, usually about 30 boys will run this fast |
Strong, usually about 13-18 Boys will run this fast |
Very Strong, Usually about 10-15 boys will run this fast |
18:00 or faster |
Respectable, Usually about 50 boys will run this fast. |
Decent, Usually about 30-35 boys will run this fast |
Solid Usually about 20-25 boys will run this fast |
Varsity Girls
Time |
MHAL (‘A’ Division) |
STAL (‘B’ Division) |
WVAL (‘C’ Division) |
18:30 or faster |
Elite, usually 1-3 girls a season will run this fast. |
Elite, Usually 1-2 girls, will run this fast. |
Very Elite, usually no girl runs this fast. |
20:00 or faster |
Strong, usually 10-15 girls will run this fast |
Very Strong, Usually about 6-10 girls will run this fast |
Elite, Usually about 2-4 girls will run this fast |
21:30 or faster |
Decent, usually about 28-33 girls will run this fast |
Strong, usually about 15-20 girls will run this fast |
Near Elite, Usually about 6-10 girls will run this fast |
23:00 or faster |
Respectable, Usually about 45-50 girls will run this fast. |
Decent, Usually about 30-35 girls will run this fast |
Very Strong Usually about 10-15 girls will run this fast |
Frosh/Soph Boys
Time |
MHAL (‘A’ Division) |
STAL (‘B’ Division) |
WVAL (‘C’ Division) |
17:30 or faster |
Near Elite, usually 4-8 boys a season will run this fast. |
Very Elite, usually 1-2 boys, if any, run this fast. |
Very Elite, usually no boy runs this fast. |
19:15 or faster |
Decent, usually about 35-40 boys will run this fast |
Very Strong, Usually about 10-15 boys will run this fast |
Near Elite, Usually about 3-6 boys will run this fast |
21:00 or faster |
Respectable, Usually about 50 boys will run this fast. |
Decent, usually about 28-34 Boys will run this fast |
Very Strong, Usually about 12-16 boys will run this fast |
22:45 or faster |
Usually every FS Boy who races runs this fast. |
Respectable, Usually about 40-45 boys will run this fast |
Solid Usually about 19-25 boys will run this fast |
A team’s varsity group will always be the thing people focus on. The BVAL division placements are based almost entirely on varsity team strength. The BVAL hold 6 different races at any given league meet.
Varsity Boys (Top 7 Boys)
Varsity Girls (Top 7 Girls)
Frosh/Soph Boys (Top 7 Freshmen and Sophomore boys, not on Varsity)
JV Girls (Top 7 Freshmen, Sophomores and Juniors not on Varsity).
Reserve Boys (All remaining boys)
Reserve Girls (All remaining girls).
While Varsity teams are the true focus of a competitive season, the Frosh/Soph and JV teams are also scored, meaning a team can achieve a championship in one of those divisions as well, though only a Varsity Championship will be widely acknowledged. The reserve teams are technically non-scoring, though with the help of XC stats, I will score the meets personally to see which team wins in those races as well. I see no reason why an athlete who works hard to better themselves shouldn’t be able to be a part of a scoring team simply because they were too old for Frosh/Soph or not fast enough for Varsity. Some of our reserve boys the year would be Varsity runners at other schools.
And finally an explanation of how our league meets are scored (If you’ve read this far thank you for your interest).
All 8 teams in the STAL will race at the same time this Thursday at Alum Rock Park. The current schedule indicatesVarsity girls start at 3:30, boys at 3:40 and so on. For STAL #1, we are facing both Branham and Leigh. The BVAL uses head-to-head scoring to determine league meet results. This means that even though 8 teams are racing, our race will be scored first as if only James Lick and Branham ran, and then as if only James Lick and Leigh ran.
Each runner is assigned a point value based on their place in the meet. For example last years STAL 1, which also featured James Lick vs. Leigh, looked like this in terms of scoring.
- Nathan Bernardo 16:33 JL
- Alec Reynolds 16:49 LE
- Hector Ramirez 17:02 JL
- Jason Morway 17:14 LE
- Inteus Castro-Lopez 17:27 JL
- Gustavo Aguilera 17:38 JL
- Pearson 17:52 LE
- Azael Zamora 17:55 JL
- Hisamura 18:06 LE
- Mead 18:07 LE
- Jesse Chircop JL 18:15
- Gustavo Parra JL 18:38
- Carlen LE 19:33
Once a race is finished the top 5 runners places are added up to calculate a team score. In Cross Country the lowest score wins. The 6th and 7th runners displace, so while they don’t affect their own team’s score, they can add points to the other team’s total.
The results of the meet listed above were:
JL: 1,3,5,6,8 (11) (12) for a total of 23 points.
LE: 2,4,7,9,10 (13) for a total of 32 points.
If Jesse as the 6th boy had run 18:05, he would have added two points To Leigh’s score, while not affecting ours.
Hopefully this blog was helpful in understanding how our STAL meets work. The Comets will look to start off strong against Branham and Leigh. The opportunity to take on two larger and more affluent schools is an exciting one for this group of Comets, looking to represent the Eastside well. Branham will be an extreme challenge on the girls side, having placed 2nd at BVAL finals last year and both teams will need to be taken seriously.
STAL #1 recap coming soon. Thank you for reading.
-Benny Reeves
Boys All Time List Alum Rock 2.85 Miles
Place |
Name |
Time |
Pace |
Date |
Race |
Place |
Grade |
1 |
Alberto Meza |
15:15 |
5:21 |
1995 |
MHAL Finals |
6th |
11 |
2 |
Eric Santos |
15:28 |
5:25 |
2000 |
MHAL # 1 |
1st |
12 |
3 |
Onofre Navarro |
15:36 |
5:28 |
1993 |
MHAL Finals |
6th |
12 |
4 |
Will Crane |
15:36 |
5:28 |
1997 |
STAL Meet |
2nd |
11 |
5 |
Ivan Navarro |
15:47 |
5:28 |
2000 |
MHAL # 1 |
4th |
11 |
6 |
Jaime Recondez |
16:05 |
5:38 |
1993 |
MHAL Finals |
12th |
12 |
7 |
Daniel Rendon |
16:16 |
5:42 |
1997 |
STAL Meet |
5th |
12 |
8 |
Brent Nichols |
16:21 |
5:44 |
2000 |
MHAL # 1 |
8th |
10 |
9 |
Sham Parmar |
16:27 |
5:46 |
1997 |
STAL Meet |
8th |
11 |
10 |
Nelson Funston |
16:27 |
5:46 |
2000 |
MHAL #1 |
10th |
11 |
11 |
Benny Reeves |
16:28 |
5:46 |
2010 |
STAL # 4 |
3rd |
12 |
12 |
Rubalcalva |
16:29 |
5:46 |
1997 |
STAL Meet |
11th |
|
13 |
Nathan Bernardo |
16:33 |
5:48 |
09/17/2015 |
STAL # 1 |
5th |
11 |
14 |
Ricardo Flores |
16:40 |
5:51 |
2010 |
STAL # 4 |
5th |
12 |
15 |
Carlos Montes |
16:52 |
5:55 |
10/10/2008 |
WVAL # 2 |
2nd |
11 |
16 |
Jerry Reyes |
16:55 |
5:56 |
2000 |
MHAL # 1 |
16th |
12 |
17 |
Hector Ramirez |
17:02 |
5:59 |
09/17/2015 |
STAL # 1 |
9th |
12 |
18 |
Armando Aguilar |
17:04 |
5:59 |
10/04/2012 |
STAL # 4 |
18th |
11 |
19 |
Isaac Sanchez |
17:14 |
6:03 |
09/20/12 |
STAL # 2 |
19th |
12 |
20 |
Luis Carrasco |
17:15 |
6:03 |
10/04/2012 |
STAL # 4 |
23rd |
12 |
Girls All Time List Alum Rock 2.85 Miles
Place |
Name |
Time |
Pace |
Date |
Race |
Place |
Grade |
1 |
Kayla Matsuda |
18:56 |
6:38 |
10/01/2008 |
WVAL # 2 |
1st |
12 |
2 |
Daniela Camacho |
19:53 |
6:59 |
10/24/2013 |
STAL # 5 |
8th |
11 |
3 |
Ana Tapia |
20:48 |
7:18 |
10/05/2010 |
STAL # 2 |
8th |
12 |
4 |
Maria Mendoza |
20:54 |
7:20 |
11/04/2015 |
Farewell Seniors Race |
1st |
11 |
5 |
Andrea Ortiz |
21:17 |
7:28 |
11/04/2015 |
Farewell Seniors Race |
2nd |
12 |
6 |
Karla Rodriguez |
21:54 |
7:41 |
10/24/2013 |
STAL # 5 |
17th |
11 |
7 |
Arlet Miranda |
21:55 |
7:42 |
09/17/2015 |
STAL # 1 |
21st |
9 |
8 |
Paloma Contreras |
21:58 |
7:42 |
10/24/2013 |
STAL # 5 |
18th |
11 |
9 |
Elsie Carrillo |
22:03 |
7:44 |
10/01/2008 |
WVAL # 2 |
6th |
12 |
10 |
Emel Kayer |
22:14 |
7:48 |
1997 |
STAL Meet |
12th |
11 |
11 |
Jennifer Custodio |
22:40 |
7:57 |
11/04/2015 |
Farewell Seniors Race |
3rd |
11 |
12 |
Alma Padilla |
22:41 |
7:58 |
10/04/2012 |
STAL # 4 |
33rd |
10 |
13 |
Gabriela Aguilar |
22:43 |
7:58 |
10/24/2013 |
STAL # 5 |
27th |
10 |
14 |
Karen Ruiz |
22:48 |
8:00 |
10/24/2013 |
STAL # 5 |
28th |
12 |
15 |
Elizabeth Guevara |
22:55 |
8:02 |
09/17/2015 |
STAL # 1 |
30th |
12 |
16 |
Teresa Farias |
23:08 |
8:07 |
10/19/2010 |
STAL # 4 |
34th |
11 |
17 |
Destiny Lopez |
23:52 |
8:22 |
10/24/2013 |
STAL # 5 |
37th |
12 |
18 |
Melisa Cabrera |
24:01 |
8:26 |
09/21/2010 |
STAL # 1 |
2nd |
11 |
19 |
Andrea Romero |
24:02 |
8:26 |
10/04/2012 |
STAL # 4 |
39th |
11 |
20 |
Daisy Nava |
24:23 |
8:34 |
09/17/2015 |
STAL # 1 |
41st |
11 |